drtbear1967
Musclechemistry Board Certified Member
[h=2]themusclephd[/h]
This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you reach failure.
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Study here: ResearchGate
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This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you reach failure.-
Study here: ResearchGate-
