Masher59
MuscleChemistry Registered Member
<iframe name="fb_xdm_frame_http" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="Facebook Cross Domain Communication Frame" aria-hidden="true" tabindex="-1" id="fb_xdm_frame_http" src="http://staticxx.facebook.com/connect/xd_arbiter/r/bz-D0tzmBsw.js?version=42#channel=f12aaf8a24&origin=http%3A%2F%2Fwww.womenshealthandfitness.com.au" style="max-width: 100%; border-style: none; border-width: initial;"></iframe><iframe name="fb_xdm_frame_https" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="Facebook Cross Domain Communication Frame" aria-hidden="true" tabindex="-1" id="fb_xdm_frame_https" src="https://staticxx.facebook.com/connect/xd_arbiter/r/bz-D0tzmBsw.js?version=42#channel=f12aaf8a24&origin=http%3A%2F%2Fwww.womenshealthandfitness.com.au" style="max-width: 100%; border-style: none; border-width: initial;"></iframe>
<iframe name="fcafddff8" width="200px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin" src="https://www.facebook.com/plugins/like.php?app_id=&channel=http%3A%2F%2Fstaticxx.facebook.com%2Fconnect%2Fxd_arbiter%2Fr%2Fbz-D0tzmBsw.js%3Fversion%3D42%23cb%3Df50620054%26domain%3Dwww.womenshealthandfitness.com.au%26origin%3Dhttp%253A%252F%252Fwww.womenshealthandfitness.com.au%252Ff12aaf8a24%26relation%3Dparent.parent&container_width=0&href=http%3A%2F%2Fwww.womenshealthandfitness.com.au%2Fdiet-nutrition%2Fhealthy-eating%2F1972-sweet-potato-brownies&layout=button_count&locale=en_US&sdk=joey&send=false&show_faces=false&width=200" class="" style="max-width: 460px; position: absolute; border-style: none; border-width: initial; visibility: visible; width: 73px; height: 20px;"></iframe>
What you'll need:
• 2 cups baked sweet potato (skin removed)
• 3 eggs
• ¼ cup coconut oil (melted)
• ¼ cup agave
• ¼ tsp vanilla
• 3 tbsp coconut flour
• 4 tbsp cocoa powder
• 2 tsp cinnamon
• ½ tsp fresh ground ginger
• ¼ tsp pumpkin pie spice
• ¼ tsp baking powder
• Pinch sea salt
• Chocolate chunks (as many as you’d like)
What you'll do
Heat oven to 220°C. In a blender, add potato, egg, oil, agave, vanilla and blend until smooth. Add coconut flour, cocoa, cinnamon, ginger, spice, baking powder and salt and blend again. Fold the chocolate in by hand. Bake in a 20x20 cm dish for 35 minutes. Let sit for 30 minutes before serving
<iframe name="fcafddff8" width="200px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin" src="https://www.facebook.com/plugins/like.php?app_id=&channel=http%3A%2F%2Fstaticxx.facebook.com%2Fconnect%2Fxd_arbiter%2Fr%2Fbz-D0tzmBsw.js%3Fversion%3D42%23cb%3Df50620054%26domain%3Dwww.womenshealthandfitness.com.au%26origin%3Dhttp%253A%252F%252Fwww.womenshealthandfitness.com.au%252Ff12aaf8a24%26relation%3Dparent.parent&container_width=0&href=http%3A%2F%2Fwww.womenshealthandfitness.com.au%2Fdiet-nutrition%2Fhealthy-eating%2F1972-sweet-potato-brownies&layout=button_count&locale=en_US&sdk=joey&send=false&show_faces=false&width=200" class="" style="max-width: 460px; position: absolute; border-style: none; border-width: initial; visibility: visible; width: 73px; height: 20px;"></iframe>
What you'll need:
• 2 cups baked sweet potato (skin removed)
• 3 eggs
• ¼ cup coconut oil (melted)
• ¼ cup agave
• ¼ tsp vanilla
• 3 tbsp coconut flour
• 4 tbsp cocoa powder
• 2 tsp cinnamon
• ½ tsp fresh ground ginger
• ¼ tsp pumpkin pie spice
• ¼ tsp baking powder
• Pinch sea salt
• Chocolate chunks (as many as you’d like)
What you'll do
Heat oven to 220°C. In a blender, add potato, egg, oil, agave, vanilla and blend until smooth. Add coconut flour, cocoa, cinnamon, ginger, spice, baking powder and salt and blend again. Fold the chocolate in by hand. Bake in a 20x20 cm dish for 35 minutes. Let sit for 30 minutes before serving
