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A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been using cold water immersion in icy bodies of water for centuries to potentially reap various health benefits. The act is backed by years of research suggesting the substantial physical and mental toughness — such as quicker recovery and higher energy levels and attention spans — from the waves of norepinephrine you may receive with each plunge. (1) You can make a cold plunge with as little as a sturdy garbage bag, some ice, and water. Many prefer a more luxurious pool or tub for their cold plunges, however.
Cold water therapy is becoming even more common as many gyms pair this icy shock with saunas and cryotherapy tanks — but you can also reap the benefits in your own home. Cold plunges can be helpful after putting some miles in on your treadmill, banging out some sets with your dumbbells, or completing a heavy session in the power rack. The potential speedy muscle recoveries and mental health benefits have given rise to a variety of products, from large, self-cooling spa-like plunge pools to pop-up plastic tubs you can throw in your shower. Here are some of the best cold plunges you can put right in your own home.
Our Picks for the Best Cold Plunges of 2023
Best Cold Plunges Video Review
Follow along with our reviews writer, Jake, as he dives into all of the details of our top-rated cold plunges — and decide for yourself which one is the best for you.
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Best Cold Plunge
Our number one cold plunge pick is both beginner-friendly and versatile enough to keep even the most advanced cold plunge enthusiasts hooked on the ritual.
The Plunge Cold Plunge
If you are on the hunt to find the best cold plunge on the market, look no further than our top pick, The Plunge. This ergonomic tub design sits 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lay down and relax in a soak on your days off from the gym. The Plug-and-Plunge design allows users an easier time setting up and filling up thanks to the added water hookup that works with a standard garden hose.
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The simple twist and turn valve located on the outside of the tub can help with draining the tub quickly once finished, as well. This advanced plunge pool can cool all the way down to 39 degrees Fahrenheit, and it features circular filtration in addition to UV sanitation. All of this combines to provide a versatile and easy-to-use plunge pool.
The Cold Plunge
This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
Who Should Buy The Plunge Cold Plunge
Experienced cold plunge customers who want added amenities such as a cell phone holder, skimmer net, and insulated cover options that are included with the Plunge tub.
Anyone who plans to cold plunge more than once daily, as this product features upgraded chillers that cool water three times faster, which means you won’t have to wait long periods of time for the water to reach the temperature you want.
Folks who want a plunge pool that offers UV sanitation to keep your water and tub clean.
Who Shouldn’t Buy The Plunge Cold Plunge
Customers who want to find a plunge pool that is freestanding or without the use of electricity — the Plunge needs to be plugged into a power source for proper use.
The tub itself weighs over 165 pounds empty and over 1,000 pounds filled with water, so those wanting a product with easy portability may want to look elsewhere.
The Plunge hits temperatures all the way down to 39 degrees Fahrenheit. It’s great for athletes hoping to hit specific temperatures and those who are willing to dish out a little extra cash for a lasting build.
Read our full review of The Plunge Cold Plunge.
Best Cold Plunge for Small Spaces
If you’re living in a small home but still want to house a cold plunge under your own roof, this pick’s ability to squeeze into narrow spaces will come in handy.
Redwood Alaskan Cold Plunge Kit
This cold therapy training tool could be a perfect match for those who want a product that isn’t going to take up an entire room. The Redwood Alaskan Cold Plunge Kit includes everything you need to start plunging, but it only has a size of 37 inches around and 40.5 inches tall with the steps adding a bit over 21 inches to one side. No need for special components here either — this plunge uses a standard home outlet.
Redwood Alaskan Cold Plunge
This cold plunge is a great option for people who want a kit that has everything you need to start plunging. The chiller can drop the water to 37 degrees Fahrenheit and uses a standard outlet plug so you don't need special wiring. You can even control the settings from your phone and pre-cool your water.
The Scandanavian Thermowood exterior acts as a great insulator to keep the water cold at temperatures as low as 37 degrees Fahrenheit. You can control the chill with an easy-to-read touchscreen display or remotely via your smartphone to have it ready when you return from the gym. This compact yet powerful plunge retails for around $4,699, though you can upgrade the standard chiller to a Deluxe Chiller + Heater for about $5,699. We should note that this does require you to assemble it yourself, though Redwood provides a straightforward video and instructions.
Who Should Buy the Redwood Alaskan Cold Plunge Kit
The barrel-esque construction makes for a more compact and space-saving design for those with limited room to spare.
People who want smart features with their plunge. Remote smartphone compatibility is a big convenience factor that prevents you from having to wait around for the water to cool.
Those who are concerned with aesthetics. The Scandanavian Thermowood makes for a rustic chic aesthetic and provides insulation to keep water temperatures where you want them.
Who Shouldn’t Buy the Redwood Alaskan Cold Plunge Kit
The space-saving design requires taller folks to be tucked pretty tightly to fully submerge themselves up to their neck.
Anyone on a tight budget. There are cheaper similarly designed options, but they may lack some of the key features.
People who want a plunge that comes pre-assembled. You have to assemble the cold plunge yourself.
The barrel-like design is a great way to save space if you want a cold plunge but don’t have a ton of room to dedicate to one. Features like smartphone compatibility and insulating wood make this a solid and convenient option as well.
Best Hot and Cold Plunge
If you want the option of turning your plunge pool into a jacuzzi, this pick is your best bet — it can reach temperatures from 103 degrees Fahrenheit all the way down to 39 degrees Fahrenheit.
The Hot and Cold Plunge Pro
You can put this tub indoors or outdoors thanks to its ability to heat up — plunge pools that can only get cold shouldn’t go outside in the winter as their piping may freeze in colder weather. However, the Hot and Cold Plunge Pro can heat to 103 degrees and chill to 39 degrees, so it is safe for outdoor conditions.
The Hot and Cold Plunge Pro
This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
It measures 67” x 43” x 28”, so it is fairly large, which is something to be aware of — but that also means it can fit larger users. In fact, one of the designers was 6’6” himself. The Hot and Cold Plunge Pro comes with an insulated cover, as well as a filtration system, underwater lighting, a skimmer net, and a cell phone holder, so you can even stream while you plunge. For all of these cool features, you will have to spend a good bit of money though — this product costs almost $6,500.
The Plunge at the BarBend garage gym
Who Should Buy The Hot and Cold Plunge Pro
If you want a jacuzzi tub, this plunge pool can cool down to 39 degrees and heat all the way up to 103 degrees.
Anyone who wants a pool that has its own temperature control and filtration system will like this design. Less maintenance and cleaning? Yes, please.
Taller athletes will appreciate that this plunge pool can fit users as tall as 6’6”.
Who Shouldn’t Buy The Hot and Cold Plunge Pro
If you’re just looking for a cold plunge, you do not need the heating options here. The same brand offers a more basic cold plunge pool.
Buyers on a budget may find this high-tech cold plunge a bit pricey.
For anyone looking to mix their cold plunges with relaxing nights in the jacuzzi, this pick can do it all. However, you will have to dish out a pretty penny for it, so if hot water isn’t on your priority list, you may be better off snagging a more basic tub.
Best Cold Plunge for the Money
The Yukon Cold Plunge Tub is a great option for anyone looking to cold plunge without plunging their checking account. The base unit for this cold plunge is cost-effective, comes with a convenient way to transport, and has upgrade options that you can add over time.
Redwood Yukon Cold Plunge Tub
Cold plunges can be downright expensive and cost a fortune — even basic ones can cost over a thousand dollars. The Yukon is a little more wallet-friendly, starting out at only about $899 for a fully functioning cold plunge tub. All you have to do is add ice and water. If you do want to add a chiller, you can pick one and add it on for around $2,699.
Redwood Yukon Cold Plunge Tub
If you want a cold plunge on a budget, then this is the way to go. You receive an insulated tub, air pump, and cover to keep the cool water cold. All you have to do is provide the ice. You can alternatively purchase the chiller for a portable true cold plunge experience for a fraction of the cost of some other plunges.
Taking this cold plunge on the go is easy, too. It only weighs 30 pounds and comes with a backpack carrying bag, air pump, and tub cover to stay insulated. This means you can plunge just as easily on the road as you can at home. The Yukon doesn’t take up much space at 59 inches long, almost 24 inches tall, and 31.5 inches wide. Though adding a chiller makes this tub pricier, the base option is a solid deal for those who don’t need a lot of bells and whistles.
Who Should Buy the Redwood Yukon Cold Plunge Tub
The basic design and no need for electricity are great for people who like to cold plunge out in nature or simply don’t need high-tech features.
If you like to take your plunge with you, you can easily transport this cold plunge with the backpack carrying bag and its lightweight construction.
Folks on a budget. If you don’t add the chiller to your order, this cold plunge is one of the most cost-effective options out there and still holds up well to regular use.
Who Shouldn’t Buy the Redwood Yukon Cold Plunge Tub
If you’re looking for a more high-tech, luxurious plunge pool, you can find higher-end options out there.
People who want a complete cold plunge with chiller and all built-in. No chiller included means you’ll have to provide the chill yourself with bags of ice.
The lack of a filter means you’ll have to regularly drain and clean this plunge.
In terms of cost-effectiveness and sturdy construction, this cold plunge is a great option. You can transport it easily, it doesn’t require electricity, and it’s quick to set up, making it an excellent plunge for the price.
Best Ice Bath Cold Plunge
Sometimes getting back to basics is the best way to go. An ice bath — like the ones in the good ol’ days where you would simply fill a tub up with water, add ice, and hop in — can help kickstart your post-workout recovery. Redwood pairs modern technology with tradition in the Alaskan Cold Plunge.
Redwood Alaskan Cold Plunge
The Alaskan Cold Plunge design harkens back to the origins of cold plunges with its simple yet elegant barrel shape connoting a fun rustic vibe. Its configuration isn’t just aesthetic, though, it’s practical and space-saving at only 37 inches around and 40.5 inches high. The steps add just over 21 inches to one side, though they can be moved if you want to store them elsewhere.
Redwood Alaskan Cold Plunge
This cold plunge is a great option for people who want a kit that has everything you need to start plunging. The chiller can drop the water to 37 degrees Fahrenheit and uses a standard outlet plug so you don't need special wiring. You can even control the settings from your phone and pre-cool your water.
The included chiller can take the water down to a frigid 37 degrees Fahrenheit and only needs a common 110V house outlet — no need for special wiring or a high-voltage receptacle. You can even start the chiller and cool your water with the plunge’s smartphone compatibility. To keep your water chilly, the plunge is constructed of Scandinavian Thermowood, which acts as an insulator and is resistant to rot and fungus. This does require assembly, but it comes with simple instructions and a video to follow. You can pick it up starting at around $4,699.
Who Should Buy the Redwood Alaskan Cold Plunge
You don’t need any special electrical outlets since this works with a regular house plug.
Anyone who is working with limited room will enjoy the compact design and the ability to move the steps.
If you’re in the market for a plunge that will last for many years, the Scanandavian Thermwood looks good, resists rot and fungus, and provides insulation.
Who Shouldn’t Buy the Redwood Alaskan Cold Plunge
Anyone on a tight budget. There are cheaper options out there, but they may not have the same features as this plunge.
People who are looking for a cold plunge that they can lie down in may want to look for other options. You can only sit or crouch in this one.
You’ll have to assemble this cold plunge yourself so if you don’t want to do that or pay someone else to, a pre-assembled option may be more ideal.
This cold plunge’s barrel shape is aesthetically pleasing and functional, with a space-saving design that can fit in most people’s space. Its material is resistant to rot and fungus, provides insulation, and pairs the look of classic homemade cold plunges with modern amenities.
Best Cold Plunge for Taller People
Cold plunges work best when you can submerge your entire body. A plunge that works for a 5’1” gymnast might not fit a 6’4” strongman competitor. That’s why we wanted to highlight our pick for the best cold plunge for taller people, The Plunge XL.
The Plunge XL
At 73 inches long, 32.5 inches wide, and 27 inches tall, this plunge is made for people of all sizes, specifically those with longer bodies. So even those who are traditionally taller like swimmers, strongman competitors, and basketball players can use The Plunge XL. Now, it may be big, but is it good? Emphatically, yes. The Plunge’s chiller cools down to 39 degrees Fahrenheit, can be used indoors and outdoors, has active filtration and ozone sanitization, and is fully insulated.
The Plunge XL
This ergonomic tub design sits at 27 inches tall, 73 inches long, and 32.5 inches wide giving taller and larger users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
The underwater light means you can take a plunge at dusk for a supremely relaxing experience or hop in at dawn as an invigorating way to start your day. While it’s recommended that you use a dedicated 20 amp breaker, you can still use a standard 110V outlet. You don’t need special plumbing either, which can save you time and money. It comes with a variety of accessories too — an insulated cover to keep debris out of your tub, a cell phone holder, a skimmer net, and even a rubber ducky so you never have to plunge alone. All of these features do come at a price though, specifically starting at about $6,990.
Who Should Buy The Plunge XL
Anyone who wants a plunge that’s completely self-sustained with an ozone sanitization system, circular filtration, and a powerful chiller.
Taller people who want a larger size option so they won’t feel cramped will appreciate the extra length on The Plunge XL.
If you’re looking for a plunge that comes with a variety of accessories. All that comes with this cold plunge can cost hundreds of dollars separately making this is a one-stop shop for a complete plunge system.
Who Shouldn’t Buy The Plunge XL
If you don’t need the extra room, you can save money by purchasing the standard size plunge. The smaller, comparable option is a full thousand dollars cheaper.
People who are looking to plunge on a budget. The Plunge XL is pricey, even compared to other similarly sized plunges, but those may not come with all the options and features this one does.
Even with the added room, some particularly tall people may still feel cramped.
Having a larger cold plunge allows even taller people to completely submerge themselves for the maximum potential benefits. The Plunge XL is loaded with features to make your plunging experience as relaxing and enjoyable as possible, along with reducing the maintenance you have to perform.
Best Cold Plunge Barrel
This pick is fairly basic but offers everything you need for a cold plunge at home — a simple, large barrel you can easily fill with water and ice.
Ice Barrel
Cold plunges don’t have to be complicated. The Ice Barrel offers a safe place to cold plunge, and an easy-to-use drainage system. This product measures 42” high by 31” wide, and has a 25” opening. It’s just 55 pounds when empty and 750 pounds when filled with water and ice.
$125 Off
Ice Barrel
To use the Ice Barrel, simply fill it with water and ice, then climb in with the added step-stool to take a dip. With dimensions of 42 inches high by 31 inches wide, this product was designed to mimic the actual size of a barrel. Code: BARBEND
Simply fill the tub with up to 105 gallons of water and ice, use the included stepping stool to hop in, take your plunge, and pop open the drain on the bottom when you’re done. The Ice Barrel is made of 100 percent recycled material, but it will still cost you a decent chunk of change (around $1,000).
Ice Barrel at the BarBend garage
Who Should Buy Ice Barrel
Athletes looking for a basic cold plunge option. This is just a large barrel you can fill with water and ice.
Anyone who wants a built-in drainage system will like this design.
If you’re looking for a lightweight product you can move around when empty, this barrel only weighs 55 pounds.
Who Shouldn’t Buy Ice Barrel
Folks who want a plunge pool that offers self-cooling will want to look elsewhere.
If you want to lie down while you’re taking your plunge, you may want to opt for a different design as this pool sits upright.
The Ice Barrel is just the tool you need to get your cold plunge done in an efficient way. It’s easy to fill, and easy to drain. Plus, once it’s empty, it’s lightweight enough that you can move it out of your space until you need it again.
Best Portable Cold Plunge
Your workouts don’t always happen in the same place, but you still need to recover all the same. One day you may be crushing it in your home gym, the next you could be at a friend’s place checking out their sweet new piece of equipment. For people out there that are always on the move, this portable cold plunge may be just what you’re looking for. Check out the Polar Monkeys Inflatable Plunge.
Polar Monkeys Inflatable Plunge
Polar Monkeys’ latest iteration of their extremely popular cold plunge is the Inflatable Plunge. This cold plunge comes with everything you need to get your recovery on with the inflatable tub, inflation pump, water chiller, pump, filter, and hoses/fittings. The cold pump can take your water down to 36 degrees Fahrenheit and the Inflatable Plunge is available in two sizes — 2’x4’x2? feet and 2’x6’x2? feet. Both sizes come with a Polar Monkeys limited edition graphic.
Polar Monkeys Inflatable Cold Plunge
Polar Monkeys knows you want to take cold plunges anywhere, so they made the Inflatable Plunge. This unique product is made for portability and space-saving. Able to accommodate any size, this plunge is available in two sizes —24x48x24 inches feet and 24x72x24 inches.
The notable difference between this inflatable plunge and the others from Polar Monkeys is that this one does not come with the ozone generator for purifying the water — though you can purchase one. The price tag on this plunge is about $3,990 before taxes and possible shipping charges, which may seem steep, but this is a unique product without much for comparison. You can finance the plunge through Affirm, depending on credit, if the outright price is too much at once. This inflatable cold plunge comes with a one-year warranty.
Who Should Buy Polar Monkeys Inflatable Plunge
Those who want to be able to take a cold plunge anywhere they’ve got water and electricity — this is the portable cold plunge for you.
People who are limited on space (like in an apartment) and don’t have an area they can dedicate to a cold plunge permanently.
Anyone who travels often. You can use this in your rented house’s backyard, at a campsite, or anywhere there’s water and electricity.
Who Shouldn’t Buy Polar Monkeys Inflatable Plunge
Anyone who wants a permanent cold plunge that they don’t have to set up and take down often.
Those who want a water filtration and sanitization system to come with their cold plunge. You can purchase one separately here, but it doesn’t come with one standard.
Anyone on a budget will find there are cheaper cold plunges on this list.
If you live your life on the go or don’t have the space for a dedicated cold plunge area, then the Inflatable Plunge is likely a good choice for you. It may not have a water purification system built in, but the inflatable and portable design mean this plunge can be used for a day or two at a time. This inflatable cold plunge packs a punch too, going down to 36 degrees Fahrenheit if you want.
Best Cold Plunge on Amazon
For online shoppers, our favorite Amazon pick is mainly for beginners wanting to test out the benefits of an ice bath, or those who just don’t want to spend a lot of money on a tub — it’s basic, but it can still get the job done.
WEY&FLY Portable Bathtub
This Amazon best-seller is not only portable and foldable, but the set-up takes just minutes since you don’t need to inflate it. The tub itself comes in one color — blue — and might not be the largest, but it does pack a punch with some other key selling points. The round, freestanding design can fit inside any standard shower or room since it stands only two and a half feet tall.
WEY&FLY Portable Bathtub
This round, freestanding design can fit inside any standard shower or room since it stands only two and a half feet tall. It is made with durable, safe, and non-toxic PVC materials, and includes 6mm of insulation for use in cool or heated waters.
This plunge is made with durable, safe, and non-toxic PVC materials, has alloy steel rings for a secure structure, and also includes 6mm of insulation for use in cool or heated waters. It comes with padded sides and a cushioned bottom for extra comfort during use. This tub includes not only an exterior valve for draining but also a bottom drain hole to help empty the tub after each use.
Who Should Buy WEY&FLY Portable Bathtub
Customers who want an easy set-up and breakdown since this product pops up and is ready to go once out of the box without any need for tools or inflation devices.
Anyone looking to move the tub indoors or outdoors without hassle may find this option a good choice since it weighs less than seven pounds.
Buyers on a budget who want to try a cold plunge without committing to a more expensive pool just yet. This product is less than $100.
Who Shouldn’t Buy WEY&FLY Portable Bathtub
This option may not be ideal for those who want a cold plunge pool ready to go at all times. In order to keep the lining from tearing on this tub, you need to preheat it, which means the water in the pool won’t be cold right away.
Customers who are tall or those who might get claustrophobic easily in smaller, crouched spaces as this product is only 29.7 inches in diameter and requires adults to sit cross-legged for the duration of the soak.
Anyone looking for a larger, more lasting find. While this is great for a budget buy, it’s not going to provide as much comfort or last as long as some of the more expensive products on our list.
As a best seller on Amazon, this product features ease of use, portability, and simple accessibility for most body sizes and shapes — plus, it’s the least expensive pick on this list, which is great for budget shoppers.
Best Customizable Cold Plunge
For our favorite customizable cold plunge immersion, the Renu Cold Stoic 2.0 takes the cake. With a sleek design that features different color and wood options, this pick can easily morph into your perfect cold plunge.
Renu Cold Stoic 2.0
Cold plunges often take a one-look fits all attitude and may look out of place in your home as a result. If you want a cold plunge that fits your space and meshes well with the decor, then the Renu Cold Stoic 2.0 is perfect for you, thanks to its variety of aesthetic options to choose from. Select from six color choices like Meterous Black, Estonian Sandstone, and Bianco Romano Granite, then pair it with one of four choice woods. Premium options like Shou Sugi Ban (Tiger Stripe or Dark Burn), California Redwood, and Pacific Cedar all complement your furnishings indoors or outside.
Renu Cold Stoic 2.0
This upscale cold plunge can be customized with six different colors and four stunning species of wood. Its chiller can cool your water all the way down to 36 degrees Fahrenheit while keeping it clean with the integrated advanced filtration and ozone purification system.
The plunge itself is well-appointed, thanks to an efficient yet powerful chiller capable of cooling water as low as 36 degrees Fahrenheit. An advanced filtration and ozone purification system works to keep your water clean while a tough exterior protects the plunge from harsh conditions and UV rays. Size isn’t a big worry either, as the five cubic feet of space inside allow even larger plungers to comfortably dip in. This custom plunge is on the expensive side though, starting at around $9,700, so you’ll pay for the high-end features and looks.
Who Should Buy the Renu Cold Stoic 2.0
You can hand-pick the design to best match your furnishings and desired aesthetic.
The self-cleaning and sanitizing tank minimized the maintenance requirements.
This cold plunge goes down to some of the lowest temperatures on the market, which advanced plungers will appreciate if they’re looking for new challenges.
Who Shouldn’t Buy the Renu Cold Stoic 2.0
This cold plunge is close to double the price of some other comparable plunges, though those may lack the custom options.
The available plunge space of five cubic feet is large, but the length may be a problem for those with longer limbs.
The multitude of upscale options to choose from may allow this cold plunge to harmonize with the color scheme and general vibe of your personal space. Having cleanliness and convenience features like ozone water purification and a rugged yet refined exterior adds to the premium and thoughtful design of this cold plunge.
The Benefits of Cold Plunges
Cold plunges have been around for years in different varieties — from use in ancient rituals to more recently, athletic recovery. Cold plunges have proved to help with mood, immunity, recovery, and weight loss.
Mood Enhancement and Mental Clarity
The research and benefits behind taking a cold plunge begin on a small scale, and even though we may not see it after one use, the results can come with consistency. Cold water immersion can trigger stimulation of the dopaminergic transmission in the mesocorticolimbic and nigrostriatal pathways in the brain. All that means is that as you sit and soak, your body can start working to bring on a rush of dopamine, the mood-boosting neurotransmitters, in your brain that can produce a calming effect on your body, to help your worries melt away. (1)
Improved Immunity
The studies behind bodily health after cold water immersion have shown major immune benefits to taking a plunge. According to a relatively recent study, cold showers and baths show significant improvement in the immune and lymphatic systems in our bodies. Cold water can boost white blood cell count over time — the more plunges you take, the more your body can adapt to the conditions and changes, potentially producing more infection-fighting cells with consistent plunging. There are claims that those who partake in any type of cold water immersion therapy have a higher chance of not getting sick. (1)
Physical Recovery
Not only can cold plunges help internally, but the aftermath of cold plunging on the physical body can be positive as well. As athletes train, their bodies, including ligaments and joints, may feel wear and tear as their muscles adapt to vigorous exercise. Their muscles may begin to create minuscule tears, which in healing, can promote muscle growth.
Image via Shutterstock / Michele Ursi
But beforehand, they may experience the muscle fatigue that comes along with muscle breakdown. Studies conclude that jumping into an ice bath for a few minutes can provide improvement throughout the body, showing improved blood circulation, muscle recovery, and skin appearance. (1)
As far as recovery from exercise and sport is concerned, cold water immersion or cold plunges seem to be an effective way to enhance recovery speed, especially when recovering from contact sports, such as rugby or football. (2) Another useful application is for those partaking in repeated competitions in a short period of time — such as a tournament. Cold water immersion seems to help decrease muscle damage resulting from competing hard. (3) That said, the biochemical and physiological pathways by which the recovery process is enhanced still remain somewhat unclear, and more research is needed to study what exactly is going on in the body when an athlete undergoes a cold plunge. (4)
Weight Loss
Many studies on cold plunges show that cold exposure can potentially increase brown adipose tissue activity leading to an increased caloric expenditure, which can encourage your body to begin the fat-burning process. (5) Other studies have shown that subjects exposed to “cold stress” underwater had an 80 percent increase in their metabolism. (6) While cold plunging doesn’t promise weight loss, combined with a healthy diet and regular exercise, it can be helpful in the process.
Risks and Side Effects of Cold Plunging
Since we’re talking about all the potential benefits, we should mention that everything has a bit of inherent risk, and cold plunges are no exception. Some of the potential side effects that you may notice, aside from the obvious shivering and chattering of teeth include a sudden, rapid increase in breathing, heart rate, and blood pressure. (7) Extended plunges can trigger cold shock responses and hypothermia as well as a loss of coordination due to the blood leaving the arms and legs. (7) It’s usually only advised to plunge for anywhere from 15 seconds to a maximum of three minutes.
How We Tested and Chose the Best Cold Plunges
There’s a lot of cold plunge tubs on the market, which means there’s also a lot of statements claiming each one is the best of the best. We know that the best product will vary from person to person, so we considered factors like size, durability, price, features, and more to create a comprehensive list that appeals to a wide range of consumers looking to find what works for their individual lifestyles.
Size and Durability
Some tubs are bigger than others, as some buyers have more room than others for these tubs in their house or yard. We included various sizes to suit these individual needs — our picks range from sizes smaller than a barrel all the way up to sizes more similar to a jacuzzi tub. In general, the bigger options tend to be better built and more durable, but the smaller options can be durable as well with proper care. We’ve included both lasting builds with customizable base and deck options, as well as plastic tubs that may cost less, but probably won’t last as long.
Features
Depending on how much money you are willing to spend, you can find plunge options with additional accessories, technologies, and features, as well as basic options that include none of these. Some people may be keen on finding a plunge pool to match a specific backyard aesthetic, while others may just want something they can pop open in the shower.
Image via Shutterstock / Dudarev Mikhail
While there are those who may be looking for a fully customizable, automated cooling system, others may just want a simple barrel option that keeps electricity costs low — we’ve included both high-tech and no-tech options on this list. If you have the space, we have large tubs that can function as both hot and cold baths, clean themselves, and keep the water at the exact temperature you like. If you’re working with a smaller space, we also have foldable plastic options, as well as barrel options that feature drains, but require more manual sanitization.
Price
We know money can be a major deciding factor in many situations, especially when making a large equipment purchase. We were dedicated to finding plunge tubs that had the best bang for your buck without compromising on effectiveness. Those who need the extra legroom may love a higher-end option that offers room to accommodate for height, while other people may be happy trying a less expensive Amazon product to see how they like the overall experience first. No matter your price point, there’s a cold plunge option for you on this list.
How Much Do Cold Plunges Cost?
Cold plunges, especially non-inflatable ones, are generally quite pricey and considered a luxury recovery tool. That said, most companies offer some sort of financing, so the price is a bit easier to pay when broken up over installments instead of as one lump sum — depending on credit, of course.
Some inflatable or pop-up style cold plunges can be purchased for under $100, but we would caution that these are not likely to last very long or hold their temperature as well as higher-end models. If you just want to see if cold plunging is for you or not, then these are a good starting point. Once you decide to invest in a high-quality cold plunge, you can expect to spend somewhere between $1,200 on the low end for a basic barrel-style cold plunge where you provide the ice, to over $5,000 for a plunge that can self-clean and provide both hot and cold plunge options.
How to Pick the Best Cold Plunge Tub for You
Cold plunges come in many shapes and sizes. It’s important to weigh your individual needs — like space, features, and price — before diving into the buying process.
Space
Everyone is working with different-sized spaces for their cold plunge. Some may be cold plunging within the confines of their shower, while others may have a large portion of their outdoor deck they can use for a bigger pool. Before you decide which plunge pool is right for you, consider the amount of space you are working with, make your measurements, and weigh them against the different options available on the market before buying a pool you just “think” will fit in your space.
Features
The many tubs, tanks, and pools you can choose from also come with varying features. Those who only have the time to plunge when the sun goes down may look into pools with extra underwater lighting, while early risers may love the automated cooling system to get things moving quickly.
Image via Shutterstock / Anton Belo
Others may not want to deal with something so high-tech and would rather just have a barrel for an ice bath for muscle recovery. List out the features you want to prioritize in your cold plunge before hitting the market to make sure you’re able to find a pool that will suit all of your technological (or lack thereof) needs.
Price
Price is often a huge deciding factor for many customers. Some people may be able to dish out thousands of dollars with no problem, while others might find solitude in more affordable options — we’re talking price tags less than $100. Before purchasing your first plunge tub, determine what budget works for you, and find out what types of cold plunges fall into that price range before biting off more than you can chew.
Final Word
While there are many ways to adhere to the standard cold plunge, we suggest a full body immersion method, at least neck down, to potentially see the best long-term results. Cold plunges can expose the musculoskeletal system to the numerous benefits the cold can offer — like improved recovery, mental clarity, and weight loss, to name a few. No matter if you are a beginner, an avid cold plunger, an athlete, or even someone who just loves a cold shower every now and then, we have a pick on this list that can help bring the cold plunge experience to your home or gym.
Before buying your own cold plunge, be sure to consider the space you’re working with, the features you want in your product, and the price point you’re looking for. Whether you want the most advanced, customizable, self-sanitizing cold plunge on the market, or just a foldable tub you can fill with water and ice, this list has you covered. When you’re ready to tackle your options, go ahead and dive in.
FAQs
Is taking a cold plunge better than taking a cold shower?Both options are close in process and have strikingly similar outcomes on both physical and mental health. Cold water immersion is simply that, immersing yourself into cold or icy water for a short period of time. Cold showers, however, are more likely universally accessible. Those with access to a shower can experience a quicker, less daunting idea of submerging your body under water while still reaping the benefits that a cold plunge could offer.
How much do cold plunges cost?Cold plunges vary in price from the inflatable ones you can pick up for under $100 to the high-end permanent fixtures that can cost upwards of $5,000 and come with all kinds of bells and whistles. Ensure you do your homework to select the right cold plunge for your needs and budget.
What is the best cold plunge?That depends on your budget, available space, and individual needs. Right now, our favorite cold plunge is The Plunge Cold Plunge thanks to its ergonomic design, comfort and convenience details, and self-sanitizing features.
What should the temperature be for each immersion?Depending on experience, most cold plunges take place around at least 59 degrees Fahrenheit or below to trigger your body into a state of readiness. Remember: You can always make the water colder. Go at a comfortable pace, adjust, then work down from there.
Do I need to consult with professionals before using a cold plunge?For first time users and those with any medical red-flags, consulting with your doctor beforehand is always a good choice. Cold plunges may seem like a harmless practice, but exposing your body to extreme temperatures, whether hot or cold, can take a toll on key organ systems and their functions if not cautious.
Does a cold plunge really burn fat?Cold plunges may help burn fat by increasing the metabolism of brown fat as well as increasing thermogenesis, or the amount of energy you burn while at rest, for a period of time after you come out the cold plunge. (5)(6)
How long should you cold plunge?If you’re new to plunging, starting off slow and gradually increasing your exposure is the best route. A 30-second dip is usually long enough at cold temperatures for most people who aren’t experienced. Once you become more used to the cold sensation, you can target up to three minutes. Of course, you should consult with your doctor first before undertaking any cold plunges.
How often should you cold plunge?There isn’t really a set answer to this and the guidelines you’ll find are likely all over the place. If you want to plunge every day for a couple of minutes and you seem to handle it well then go for it. You can try starting out only on workout days or only on heavy lifting days and go from there. Some people do it every other day too. It’s entirely up to you.
How do cold plunge tubs work?There are two types of cold plunge tubs; self-cooling and externally cooled. The self-cooling tubs come with a chiller that makes the water cold and often cleans it too. Externally cooled tubs are heavily insulated and meant to stay cold once you add ice or cold water to them. They also don’t require electricity to function like self-cooled tubs do and are usually less expensive.
Are ice baths good for you?As long as you have consulted with your doctor and are in good health, then ice baths may have a bunch of potential benefits. They might help with burning fat, improving cognition, enhancing muscle recovery, and more.
References
Baijze, G. A. (2016, Sept.). The Effects of Cold Showering on Health and Work: A Randomized Controlled Trial. Plos One. Retrieved Dec. 7 2021, from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749
Pointon, M., & Duffield, R. (2012). Cold water immersion recovery after simulated collision sport exercise. Medicine and science in sports and exercise, 44(2), 206–216. https://doi.org/10.1249/MSS.0b013e31822b0977
Daniel Rojas-Valverde, Carlos D. Gómez-Carmona, Jose M. Oliva-Lozano, Sergio J. Ibáñez, Jose Pino-Ortega. (2020) uarter’s external workload demands of basketball referees during a European youth congested-fixture tournament. International Journal of Performance Analysis in Sport 20:3, pages 432-444.
Bleakley, C. M., & Davison, G. W. (2010). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British journal of sports medicine, 44(3), 179–187. https://doi.org/10.1136/bjsm.2009.065565
van der Lans, A. A. J. J., Hoeks, J., Brans, B., Vijgen, G. H. E. J., Visser, M. G. W., Vosselman, M. J., Hanseon, J., Jörgensen, J. A., Wun, J., Mottaghy, F. M., Schrauwen, P., & van Marken Lichtenbelt, W. D. (2013, July). Cold acclimation recruits human brown fat and increases nonshivering thermogenesis. The Journal of Clinical Investigation. Retrieved Dec. 7 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/
Ouellet, V., Labbé, S. M., Blondin, D. P., Phoenix, S., Guérin, B., Haman, F., Turcotte, E. E., Richard, D., & Carpentier, A. C. (2012, Winter). Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. The Journal of Clinical Investigation. Retrieved Dec. 7 2021, from https://www.jci.org/articles/view/60433
A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been using cold water immersion in icy bodies of water for centuries to potentially reap various health benefits. The act is backed by years of research suggesting the substantial physical and mental toughness — such as quicker recovery and higher energy levels and attention spans — from the waves of norepinephrine you may receive with each plunge. (1) You can make a cold plunge with as little as a sturdy garbage bag, some ice, and water. Many prefer a more luxurious pool or tub for their cold plunges, however.
Cold water therapy is becoming even more common as many gyms pair this icy shock with saunas and cryotherapy tanks — but you can also reap the benefits in your own home. Cold plunges can be helpful after putting some miles in on your treadmill, banging out some sets with your dumbbells, or completing a heavy session in the power rack. The potential speedy muscle recoveries and mental health benefits have given rise to a variety of products, from large, self-cooling spa-like plunge pools to pop-up plastic tubs you can throw in your shower. Here are some of the best cold plunges you can put right in your own home.
Our Picks for the Best Cold Plunges of 2023
Best Cold Plunges Video Review
Follow along with our reviews writer, Jake, as he dives into all of the details of our top-rated cold plunges — and decide for yourself which one is the best for you.
Best Cold Plunge
Our number one cold plunge pick is both beginner-friendly and versatile enough to keep even the most advanced cold plunge enthusiasts hooked on the ritual.
The Plunge Cold Plunge
If you are on the hunt to find the best cold plunge on the market, look no further than our top pick, The Plunge. This ergonomic tub design sits 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lay down and relax in a soak on your days off from the gym. The Plug-and-Plunge design allows users an easier time setting up and filling up thanks to the added water hookup that works with a standard garden hose.
The simple twist and turn valve located on the outside of the tub can help with draining the tub quickly once finished, as well. This advanced plunge pool can cool all the way down to 39 degrees Fahrenheit, and it features circular filtration in addition to UV sanitation. All of this combines to provide a versatile and easy-to-use plunge pool.
The Cold Plunge
This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
Who Should Buy The Plunge Cold Plunge
Read our full review of The Plunge Cold Plunge.
Best Cold Plunge for Small Spaces
If you’re living in a small home but still want to house a cold plunge under your own roof, this pick’s ability to squeeze into narrow spaces will come in handy.
Redwood Alaskan Cold Plunge Kit
This cold therapy training tool could be a perfect match for those who want a product that isn’t going to take up an entire room. The Redwood Alaskan Cold Plunge Kit includes everything you need to start plunging, but it only has a size of 37 inches around and 40.5 inches tall with the steps adding a bit over 21 inches to one side. No need for special components here either — this plunge uses a standard home outlet.
Redwood Alaskan Cold Plunge
This cold plunge is a great option for people who want a kit that has everything you need to start plunging. The chiller can drop the water to 37 degrees Fahrenheit and uses a standard outlet plug so you don't need special wiring. You can even control the settings from your phone and pre-cool your water.
The Scandanavian Thermowood exterior acts as a great insulator to keep the water cold at temperatures as low as 37 degrees Fahrenheit. You can control the chill with an easy-to-read touchscreen display or remotely via your smartphone to have it ready when you return from the gym. This compact yet powerful plunge retails for around $4,699, though you can upgrade the standard chiller to a Deluxe Chiller + Heater for about $5,699. We should note that this does require you to assemble it yourself, though Redwood provides a straightforward video and instructions.
Who Should Buy the Redwood Alaskan Cold Plunge Kit
Best Hot and Cold Plunge
If you want the option of turning your plunge pool into a jacuzzi, this pick is your best bet — it can reach temperatures from 103 degrees Fahrenheit all the way down to 39 degrees Fahrenheit.
The Hot and Cold Plunge Pro
You can put this tub indoors or outdoors thanks to its ability to heat up — plunge pools that can only get cold shouldn’t go outside in the winter as their piping may freeze in colder weather. However, the Hot and Cold Plunge Pro can heat to 103 degrees and chill to 39 degrees, so it is safe for outdoor conditions.
The Hot and Cold Plunge Pro
This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
It measures 67” x 43” x 28”, so it is fairly large, which is something to be aware of — but that also means it can fit larger users. In fact, one of the designers was 6’6” himself. The Hot and Cold Plunge Pro comes with an insulated cover, as well as a filtration system, underwater lighting, a skimmer net, and a cell phone holder, so you can even stream while you plunge. For all of these cool features, you will have to spend a good bit of money though — this product costs almost $6,500.
The Plunge at the BarBend garage gym
Who Should Buy The Hot and Cold Plunge Pro
Best Cold Plunge for the Money
The Yukon Cold Plunge Tub is a great option for anyone looking to cold plunge without plunging their checking account. The base unit for this cold plunge is cost-effective, comes with a convenient way to transport, and has upgrade options that you can add over time.
Redwood Yukon Cold Plunge Tub
Cold plunges can be downright expensive and cost a fortune — even basic ones can cost over a thousand dollars. The Yukon is a little more wallet-friendly, starting out at only about $899 for a fully functioning cold plunge tub. All you have to do is add ice and water. If you do want to add a chiller, you can pick one and add it on for around $2,699.
Redwood Yukon Cold Plunge Tub
If you want a cold plunge on a budget, then this is the way to go. You receive an insulated tub, air pump, and cover to keep the cool water cold. All you have to do is provide the ice. You can alternatively purchase the chiller for a portable true cold plunge experience for a fraction of the cost of some other plunges.
Taking this cold plunge on the go is easy, too. It only weighs 30 pounds and comes with a backpack carrying bag, air pump, and tub cover to stay insulated. This means you can plunge just as easily on the road as you can at home. The Yukon doesn’t take up much space at 59 inches long, almost 24 inches tall, and 31.5 inches wide. Though adding a chiller makes this tub pricier, the base option is a solid deal for those who don’t need a lot of bells and whistles.
Who Should Buy the Redwood Yukon Cold Plunge Tub
Best Ice Bath Cold Plunge
Sometimes getting back to basics is the best way to go. An ice bath — like the ones in the good ol’ days where you would simply fill a tub up with water, add ice, and hop in — can help kickstart your post-workout recovery. Redwood pairs modern technology with tradition in the Alaskan Cold Plunge.
Redwood Alaskan Cold Plunge
The Alaskan Cold Plunge design harkens back to the origins of cold plunges with its simple yet elegant barrel shape connoting a fun rustic vibe. Its configuration isn’t just aesthetic, though, it’s practical and space-saving at only 37 inches around and 40.5 inches high. The steps add just over 21 inches to one side, though they can be moved if you want to store them elsewhere.
Redwood Alaskan Cold Plunge
This cold plunge is a great option for people who want a kit that has everything you need to start plunging. The chiller can drop the water to 37 degrees Fahrenheit and uses a standard outlet plug so you don't need special wiring. You can even control the settings from your phone and pre-cool your water.
The included chiller can take the water down to a frigid 37 degrees Fahrenheit and only needs a common 110V house outlet — no need for special wiring or a high-voltage receptacle. You can even start the chiller and cool your water with the plunge’s smartphone compatibility. To keep your water chilly, the plunge is constructed of Scandinavian Thermowood, which acts as an insulator and is resistant to rot and fungus. This does require assembly, but it comes with simple instructions and a video to follow. You can pick it up starting at around $4,699.
Who Should Buy the Redwood Alaskan Cold Plunge
Best Cold Plunge for Taller People
Cold plunges work best when you can submerge your entire body. A plunge that works for a 5’1” gymnast might not fit a 6’4” strongman competitor. That’s why we wanted to highlight our pick for the best cold plunge for taller people, The Plunge XL.
The Plunge XL
At 73 inches long, 32.5 inches wide, and 27 inches tall, this plunge is made for people of all sizes, specifically those with longer bodies. So even those who are traditionally taller like swimmers, strongman competitors, and basketball players can use The Plunge XL. Now, it may be big, but is it good? Emphatically, yes. The Plunge’s chiller cools down to 39 degrees Fahrenheit, can be used indoors and outdoors, has active filtration and ozone sanitization, and is fully insulated.
The Plunge XL
This ergonomic tub design sits at 27 inches tall, 73 inches long, and 32.5 inches wide giving taller and larger users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
The underwater light means you can take a plunge at dusk for a supremely relaxing experience or hop in at dawn as an invigorating way to start your day. While it’s recommended that you use a dedicated 20 amp breaker, you can still use a standard 110V outlet. You don’t need special plumbing either, which can save you time and money. It comes with a variety of accessories too — an insulated cover to keep debris out of your tub, a cell phone holder, a skimmer net, and even a rubber ducky so you never have to plunge alone. All of these features do come at a price though, specifically starting at about $6,990.
Who Should Buy The Plunge XL
Best Cold Plunge Barrel
This pick is fairly basic but offers everything you need for a cold plunge at home — a simple, large barrel you can easily fill with water and ice.
Ice Barrel
Cold plunges don’t have to be complicated. The Ice Barrel offers a safe place to cold plunge, and an easy-to-use drainage system. This product measures 42” high by 31” wide, and has a 25” opening. It’s just 55 pounds when empty and 750 pounds when filled with water and ice.
$125 Off
Ice Barrel
To use the Ice Barrel, simply fill it with water and ice, then climb in with the added step-stool to take a dip. With dimensions of 42 inches high by 31 inches wide, this product was designed to mimic the actual size of a barrel. Code: BARBEND
Simply fill the tub with up to 105 gallons of water and ice, use the included stepping stool to hop in, take your plunge, and pop open the drain on the bottom when you’re done. The Ice Barrel is made of 100 percent recycled material, but it will still cost you a decent chunk of change (around $1,000).
Ice Barrel at the BarBend garage
Who Should Buy Ice Barrel
Best Portable Cold Plunge
Your workouts don’t always happen in the same place, but you still need to recover all the same. One day you may be crushing it in your home gym, the next you could be at a friend’s place checking out their sweet new piece of equipment. For people out there that are always on the move, this portable cold plunge may be just what you’re looking for. Check out the Polar Monkeys Inflatable Plunge.
Polar Monkeys Inflatable Plunge
Polar Monkeys’ latest iteration of their extremely popular cold plunge is the Inflatable Plunge. This cold plunge comes with everything you need to get your recovery on with the inflatable tub, inflation pump, water chiller, pump, filter, and hoses/fittings. The cold pump can take your water down to 36 degrees Fahrenheit and the Inflatable Plunge is available in two sizes — 2’x4’x2? feet and 2’x6’x2? feet. Both sizes come with a Polar Monkeys limited edition graphic.
Polar Monkeys Inflatable Cold Plunge
Polar Monkeys knows you want to take cold plunges anywhere, so they made the Inflatable Plunge. This unique product is made for portability and space-saving. Able to accommodate any size, this plunge is available in two sizes —24x48x24 inches feet and 24x72x24 inches.
The notable difference between this inflatable plunge and the others from Polar Monkeys is that this one does not come with the ozone generator for purifying the water — though you can purchase one. The price tag on this plunge is about $3,990 before taxes and possible shipping charges, which may seem steep, but this is a unique product without much for comparison. You can finance the plunge through Affirm, depending on credit, if the outright price is too much at once. This inflatable cold plunge comes with a one-year warranty.
Who Should Buy Polar Monkeys Inflatable Plunge
Best Cold Plunge on Amazon
For online shoppers, our favorite Amazon pick is mainly for beginners wanting to test out the benefits of an ice bath, or those who just don’t want to spend a lot of money on a tub — it’s basic, but it can still get the job done.
WEY&FLY Portable Bathtub
This Amazon best-seller is not only portable and foldable, but the set-up takes just minutes since you don’t need to inflate it. The tub itself comes in one color — blue — and might not be the largest, but it does pack a punch with some other key selling points. The round, freestanding design can fit inside any standard shower or room since it stands only two and a half feet tall.
WEY&FLY Portable Bathtub
This round, freestanding design can fit inside any standard shower or room since it stands only two and a half feet tall. It is made with durable, safe, and non-toxic PVC materials, and includes 6mm of insulation for use in cool or heated waters.
This plunge is made with durable, safe, and non-toxic PVC materials, has alloy steel...
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Cold water therapy is becoming even more common as many gyms pair this icy shock with saunas and cryotherapy tanks — but you can also reap the benefits in your own home. Cold plunges can be helpful after putting some miles in on your treadmill, banging out some sets with your dumbbells, or completing a heavy session in the power rack. The potential speedy muscle recoveries and mental health benefits have given rise to a variety of products, from large, self-cooling spa-like plunge pools to pop-up plastic tubs you can throw in your shower. Here are some of the best cold plunges you can put right in your own home.
Our Picks for the Best Cold Plunges of 2023
Best Cold Plunges Video Review
Follow along with our reviews writer, Jake, as he dives into all of the details of our top-rated cold plunges — and decide for yourself which one is the best for you.
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Best Cold Plunge
Our number one cold plunge pick is both beginner-friendly and versatile enough to keep even the most advanced cold plunge enthusiasts hooked on the ritual.
The Plunge Cold Plunge
If you are on the hunt to find the best cold plunge on the market, look no further than our top pick, The Plunge. This ergonomic tub design sits 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lay down and relax in a soak on your days off from the gym. The Plug-and-Plunge design allows users an easier time setting up and filling up thanks to the added water hookup that works with a standard garden hose.
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The simple twist and turn valve located on the outside of the tub can help with draining the tub quickly once finished, as well. This advanced plunge pool can cool all the way down to 39 degrees Fahrenheit, and it features circular filtration in addition to UV sanitation. All of this combines to provide a versatile and easy-to-use plunge pool.
The Cold Plunge
This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
Who Should Buy The Plunge Cold Plunge
Experienced cold plunge customers who want added amenities such as a cell phone holder, skimmer net, and insulated cover options that are included with the Plunge tub.
Anyone who plans to cold plunge more than once daily, as this product features upgraded chillers that cool water three times faster, which means you won’t have to wait long periods of time for the water to reach the temperature you want.
Folks who want a plunge pool that offers UV sanitation to keep your water and tub clean.
Who Shouldn’t Buy The Plunge Cold Plunge
Customers who want to find a plunge pool that is freestanding or without the use of electricity — the Plunge needs to be plugged into a power source for proper use.
The tub itself weighs over 165 pounds empty and over 1,000 pounds filled with water, so those wanting a product with easy portability may want to look elsewhere.
The Plunge hits temperatures all the way down to 39 degrees Fahrenheit. It’s great for athletes hoping to hit specific temperatures and those who are willing to dish out a little extra cash for a lasting build.
Read our full review of The Plunge Cold Plunge.
Best Cold Plunge for Small Spaces
If you’re living in a small home but still want to house a cold plunge under your own roof, this pick’s ability to squeeze into narrow spaces will come in handy.
Redwood Alaskan Cold Plunge Kit
This cold therapy training tool could be a perfect match for those who want a product that isn’t going to take up an entire room. The Redwood Alaskan Cold Plunge Kit includes everything you need to start plunging, but it only has a size of 37 inches around and 40.5 inches tall with the steps adding a bit over 21 inches to one side. No need for special components here either — this plunge uses a standard home outlet.
Redwood Alaskan Cold Plunge
This cold plunge is a great option for people who want a kit that has everything you need to start plunging. The chiller can drop the water to 37 degrees Fahrenheit and uses a standard outlet plug so you don't need special wiring. You can even control the settings from your phone and pre-cool your water.
The Scandanavian Thermowood exterior acts as a great insulator to keep the water cold at temperatures as low as 37 degrees Fahrenheit. You can control the chill with an easy-to-read touchscreen display or remotely via your smartphone to have it ready when you return from the gym. This compact yet powerful plunge retails for around $4,699, though you can upgrade the standard chiller to a Deluxe Chiller + Heater for about $5,699. We should note that this does require you to assemble it yourself, though Redwood provides a straightforward video and instructions.
Who Should Buy the Redwood Alaskan Cold Plunge Kit
The barrel-esque construction makes for a more compact and space-saving design for those with limited room to spare.
People who want smart features with their plunge. Remote smartphone compatibility is a big convenience factor that prevents you from having to wait around for the water to cool.
Those who are concerned with aesthetics. The Scandanavian Thermowood makes for a rustic chic aesthetic and provides insulation to keep water temperatures where you want them.
Who Shouldn’t Buy the Redwood Alaskan Cold Plunge Kit
The space-saving design requires taller folks to be tucked pretty tightly to fully submerge themselves up to their neck.
Anyone on a tight budget. There are cheaper similarly designed options, but they may lack some of the key features.
People who want a plunge that comes pre-assembled. You have to assemble the cold plunge yourself.
The barrel-like design is a great way to save space if you want a cold plunge but don’t have a ton of room to dedicate to one. Features like smartphone compatibility and insulating wood make this a solid and convenient option as well.
Best Hot and Cold Plunge
If you want the option of turning your plunge pool into a jacuzzi, this pick is your best bet — it can reach temperatures from 103 degrees Fahrenheit all the way down to 39 degrees Fahrenheit.
The Hot and Cold Plunge Pro
You can put this tub indoors or outdoors thanks to its ability to heat up — plunge pools that can only get cold shouldn’t go outside in the winter as their piping may freeze in colder weather. However, the Hot and Cold Plunge Pro can heat to 103 degrees and chill to 39 degrees, so it is safe for outdoor conditions.
The Hot and Cold Plunge Pro
This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
It measures 67” x 43” x 28”, so it is fairly large, which is something to be aware of — but that also means it can fit larger users. In fact, one of the designers was 6’6” himself. The Hot and Cold Plunge Pro comes with an insulated cover, as well as a filtration system, underwater lighting, a skimmer net, and a cell phone holder, so you can even stream while you plunge. For all of these cool features, you will have to spend a good bit of money though — this product costs almost $6,500.
The Plunge at the BarBend garage gym
Who Should Buy The Hot and Cold Plunge Pro
If you want a jacuzzi tub, this plunge pool can cool down to 39 degrees and heat all the way up to 103 degrees.
Anyone who wants a pool that has its own temperature control and filtration system will like this design. Less maintenance and cleaning? Yes, please.
Taller athletes will appreciate that this plunge pool can fit users as tall as 6’6”.
Who Shouldn’t Buy The Hot and Cold Plunge Pro
If you’re just looking for a cold plunge, you do not need the heating options here. The same brand offers a more basic cold plunge pool.
Buyers on a budget may find this high-tech cold plunge a bit pricey.
For anyone looking to mix their cold plunges with relaxing nights in the jacuzzi, this pick can do it all. However, you will have to dish out a pretty penny for it, so if hot water isn’t on your priority list, you may be better off snagging a more basic tub.
Best Cold Plunge for the Money
The Yukon Cold Plunge Tub is a great option for anyone looking to cold plunge without plunging their checking account. The base unit for this cold plunge is cost-effective, comes with a convenient way to transport, and has upgrade options that you can add over time.
Redwood Yukon Cold Plunge Tub
Cold plunges can be downright expensive and cost a fortune — even basic ones can cost over a thousand dollars. The Yukon is a little more wallet-friendly, starting out at only about $899 for a fully functioning cold plunge tub. All you have to do is add ice and water. If you do want to add a chiller, you can pick one and add it on for around $2,699.
Redwood Yukon Cold Plunge Tub
If you want a cold plunge on a budget, then this is the way to go. You receive an insulated tub, air pump, and cover to keep the cool water cold. All you have to do is provide the ice. You can alternatively purchase the chiller for a portable true cold plunge experience for a fraction of the cost of some other plunges.
Taking this cold plunge on the go is easy, too. It only weighs 30 pounds and comes with a backpack carrying bag, air pump, and tub cover to stay insulated. This means you can plunge just as easily on the road as you can at home. The Yukon doesn’t take up much space at 59 inches long, almost 24 inches tall, and 31.5 inches wide. Though adding a chiller makes this tub pricier, the base option is a solid deal for those who don’t need a lot of bells and whistles.
Who Should Buy the Redwood Yukon Cold Plunge Tub
The basic design and no need for electricity are great for people who like to cold plunge out in nature or simply don’t need high-tech features.
If you like to take your plunge with you, you can easily transport this cold plunge with the backpack carrying bag and its lightweight construction.
Folks on a budget. If you don’t add the chiller to your order, this cold plunge is one of the most cost-effective options out there and still holds up well to regular use.
Who Shouldn’t Buy the Redwood Yukon Cold Plunge Tub
If you’re looking for a more high-tech, luxurious plunge pool, you can find higher-end options out there.
People who want a complete cold plunge with chiller and all built-in. No chiller included means you’ll have to provide the chill yourself with bags of ice.
The lack of a filter means you’ll have to regularly drain and clean this plunge.
In terms of cost-effectiveness and sturdy construction, this cold plunge is a great option. You can transport it easily, it doesn’t require electricity, and it’s quick to set up, making it an excellent plunge for the price.
Best Ice Bath Cold Plunge
Sometimes getting back to basics is the best way to go. An ice bath — like the ones in the good ol’ days where you would simply fill a tub up with water, add ice, and hop in — can help kickstart your post-workout recovery. Redwood pairs modern technology with tradition in the Alaskan Cold Plunge.
Redwood Alaskan Cold Plunge
The Alaskan Cold Plunge design harkens back to the origins of cold plunges with its simple yet elegant barrel shape connoting a fun rustic vibe. Its configuration isn’t just aesthetic, though, it’s practical and space-saving at only 37 inches around and 40.5 inches high. The steps add just over 21 inches to one side, though they can be moved if you want to store them elsewhere.
Redwood Alaskan Cold Plunge
This cold plunge is a great option for people who want a kit that has everything you need to start plunging. The chiller can drop the water to 37 degrees Fahrenheit and uses a standard outlet plug so you don't need special wiring. You can even control the settings from your phone and pre-cool your water.
The included chiller can take the water down to a frigid 37 degrees Fahrenheit and only needs a common 110V house outlet — no need for special wiring or a high-voltage receptacle. You can even start the chiller and cool your water with the plunge’s smartphone compatibility. To keep your water chilly, the plunge is constructed of Scandinavian Thermowood, which acts as an insulator and is resistant to rot and fungus. This does require assembly, but it comes with simple instructions and a video to follow. You can pick it up starting at around $4,699.
Who Should Buy the Redwood Alaskan Cold Plunge
You don’t need any special electrical outlets since this works with a regular house plug.
Anyone who is working with limited room will enjoy the compact design and the ability to move the steps.
If you’re in the market for a plunge that will last for many years, the Scanandavian Thermwood looks good, resists rot and fungus, and provides insulation.
Who Shouldn’t Buy the Redwood Alaskan Cold Plunge
Anyone on a tight budget. There are cheaper options out there, but they may not have the same features as this plunge.
People who are looking for a cold plunge that they can lie down in may want to look for other options. You can only sit or crouch in this one.
You’ll have to assemble this cold plunge yourself so if you don’t want to do that or pay someone else to, a pre-assembled option may be more ideal.
This cold plunge’s barrel shape is aesthetically pleasing and functional, with a space-saving design that can fit in most people’s space. Its material is resistant to rot and fungus, provides insulation, and pairs the look of classic homemade cold plunges with modern amenities.
Best Cold Plunge for Taller People
Cold plunges work best when you can submerge your entire body. A plunge that works for a 5’1” gymnast might not fit a 6’4” strongman competitor. That’s why we wanted to highlight our pick for the best cold plunge for taller people, The Plunge XL.
The Plunge XL
At 73 inches long, 32.5 inches wide, and 27 inches tall, this plunge is made for people of all sizes, specifically those with longer bodies. So even those who are traditionally taller like swimmers, strongman competitors, and basketball players can use The Plunge XL. Now, it may be big, but is it good? Emphatically, yes. The Plunge’s chiller cools down to 39 degrees Fahrenheit, can be used indoors and outdoors, has active filtration and ozone sanitization, and is fully insulated.
The Plunge XL
This ergonomic tub design sits at 27 inches tall, 73 inches long, and 32.5 inches wide giving taller and larger users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
The underwater light means you can take a plunge at dusk for a supremely relaxing experience or hop in at dawn as an invigorating way to start your day. While it’s recommended that you use a dedicated 20 amp breaker, you can still use a standard 110V outlet. You don’t need special plumbing either, which can save you time and money. It comes with a variety of accessories too — an insulated cover to keep debris out of your tub, a cell phone holder, a skimmer net, and even a rubber ducky so you never have to plunge alone. All of these features do come at a price though, specifically starting at about $6,990.
Who Should Buy The Plunge XL
Anyone who wants a plunge that’s completely self-sustained with an ozone sanitization system, circular filtration, and a powerful chiller.
Taller people who want a larger size option so they won’t feel cramped will appreciate the extra length on The Plunge XL.
If you’re looking for a plunge that comes with a variety of accessories. All that comes with this cold plunge can cost hundreds of dollars separately making this is a one-stop shop for a complete plunge system.
Who Shouldn’t Buy The Plunge XL
If you don’t need the extra room, you can save money by purchasing the standard size plunge. The smaller, comparable option is a full thousand dollars cheaper.
People who are looking to plunge on a budget. The Plunge XL is pricey, even compared to other similarly sized plunges, but those may not come with all the options and features this one does.
Even with the added room, some particularly tall people may still feel cramped.
Having a larger cold plunge allows even taller people to completely submerge themselves for the maximum potential benefits. The Plunge XL is loaded with features to make your plunging experience as relaxing and enjoyable as possible, along with reducing the maintenance you have to perform.
Best Cold Plunge Barrel
This pick is fairly basic but offers everything you need for a cold plunge at home — a simple, large barrel you can easily fill with water and ice.
Ice Barrel
Cold plunges don’t have to be complicated. The Ice Barrel offers a safe place to cold plunge, and an easy-to-use drainage system. This product measures 42” high by 31” wide, and has a 25” opening. It’s just 55 pounds when empty and 750 pounds when filled with water and ice.
$125 Off
Ice Barrel
To use the Ice Barrel, simply fill it with water and ice, then climb in with the added step-stool to take a dip. With dimensions of 42 inches high by 31 inches wide, this product was designed to mimic the actual size of a barrel. Code: BARBEND
Simply fill the tub with up to 105 gallons of water and ice, use the included stepping stool to hop in, take your plunge, and pop open the drain on the bottom when you’re done. The Ice Barrel is made of 100 percent recycled material, but it will still cost you a decent chunk of change (around $1,000).
Ice Barrel at the BarBend garage
Who Should Buy Ice Barrel
Athletes looking for a basic cold plunge option. This is just a large barrel you can fill with water and ice.
Anyone who wants a built-in drainage system will like this design.
If you’re looking for a lightweight product you can move around when empty, this barrel only weighs 55 pounds.
Who Shouldn’t Buy Ice Barrel
Folks who want a plunge pool that offers self-cooling will want to look elsewhere.
If you want to lie down while you’re taking your plunge, you may want to opt for a different design as this pool sits upright.
The Ice Barrel is just the tool you need to get your cold plunge done in an efficient way. It’s easy to fill, and easy to drain. Plus, once it’s empty, it’s lightweight enough that you can move it out of your space until you need it again.
Best Portable Cold Plunge
Your workouts don’t always happen in the same place, but you still need to recover all the same. One day you may be crushing it in your home gym, the next you could be at a friend’s place checking out their sweet new piece of equipment. For people out there that are always on the move, this portable cold plunge may be just what you’re looking for. Check out the Polar Monkeys Inflatable Plunge.
Polar Monkeys Inflatable Plunge
Polar Monkeys’ latest iteration of their extremely popular cold plunge is the Inflatable Plunge. This cold plunge comes with everything you need to get your recovery on with the inflatable tub, inflation pump, water chiller, pump, filter, and hoses/fittings. The cold pump can take your water down to 36 degrees Fahrenheit and the Inflatable Plunge is available in two sizes — 2’x4’x2? feet and 2’x6’x2? feet. Both sizes come with a Polar Monkeys limited edition graphic.
Polar Monkeys Inflatable Cold Plunge
Polar Monkeys knows you want to take cold plunges anywhere, so they made the Inflatable Plunge. This unique product is made for portability and space-saving. Able to accommodate any size, this plunge is available in two sizes —24x48x24 inches feet and 24x72x24 inches.
The notable difference between this inflatable plunge and the others from Polar Monkeys is that this one does not come with the ozone generator for purifying the water — though you can purchase one. The price tag on this plunge is about $3,990 before taxes and possible shipping charges, which may seem steep, but this is a unique product without much for comparison. You can finance the plunge through Affirm, depending on credit, if the outright price is too much at once. This inflatable cold plunge comes with a one-year warranty.
Who Should Buy Polar Monkeys Inflatable Plunge
Those who want to be able to take a cold plunge anywhere they’ve got water and electricity — this is the portable cold plunge for you.
People who are limited on space (like in an apartment) and don’t have an area they can dedicate to a cold plunge permanently.
Anyone who travels often. You can use this in your rented house’s backyard, at a campsite, or anywhere there’s water and electricity.
Who Shouldn’t Buy Polar Monkeys Inflatable Plunge
Anyone who wants a permanent cold plunge that they don’t have to set up and take down often.
Those who want a water filtration and sanitization system to come with their cold plunge. You can purchase one separately here, but it doesn’t come with one standard.
Anyone on a budget will find there are cheaper cold plunges on this list.
If you live your life on the go or don’t have the space for a dedicated cold plunge area, then the Inflatable Plunge is likely a good choice for you. It may not have a water purification system built in, but the inflatable and portable design mean this plunge can be used for a day or two at a time. This inflatable cold plunge packs a punch too, going down to 36 degrees Fahrenheit if you want.
Best Cold Plunge on Amazon
For online shoppers, our favorite Amazon pick is mainly for beginners wanting to test out the benefits of an ice bath, or those who just don’t want to spend a lot of money on a tub — it’s basic, but it can still get the job done.
WEY&FLY Portable Bathtub
This Amazon best-seller is not only portable and foldable, but the set-up takes just minutes since you don’t need to inflate it. The tub itself comes in one color — blue — and might not be the largest, but it does pack a punch with some other key selling points. The round, freestanding design can fit inside any standard shower or room since it stands only two and a half feet tall.
WEY&FLY Portable Bathtub
This round, freestanding design can fit inside any standard shower or room since it stands only two and a half feet tall. It is made with durable, safe, and non-toxic PVC materials, and includes 6mm of insulation for use in cool or heated waters.
This plunge is made with durable, safe, and non-toxic PVC materials, has alloy steel rings for a secure structure, and also includes 6mm of insulation for use in cool or heated waters. It comes with padded sides and a cushioned bottom for extra comfort during use. This tub includes not only an exterior valve for draining but also a bottom drain hole to help empty the tub after each use.
Who Should Buy WEY&FLY Portable Bathtub
Customers who want an easy set-up and breakdown since this product pops up and is ready to go once out of the box without any need for tools or inflation devices.
Anyone looking to move the tub indoors or outdoors without hassle may find this option a good choice since it weighs less than seven pounds.
Buyers on a budget who want to try a cold plunge without committing to a more expensive pool just yet. This product is less than $100.
Who Shouldn’t Buy WEY&FLY Portable Bathtub
This option may not be ideal for those who want a cold plunge pool ready to go at all times. In order to keep the lining from tearing on this tub, you need to preheat it, which means the water in the pool won’t be cold right away.
Customers who are tall or those who might get claustrophobic easily in smaller, crouched spaces as this product is only 29.7 inches in diameter and requires adults to sit cross-legged for the duration of the soak.
Anyone looking for a larger, more lasting find. While this is great for a budget buy, it’s not going to provide as much comfort or last as long as some of the more expensive products on our list.
As a best seller on Amazon, this product features ease of use, portability, and simple accessibility for most body sizes and shapes — plus, it’s the least expensive pick on this list, which is great for budget shoppers.
Best Customizable Cold Plunge
For our favorite customizable cold plunge immersion, the Renu Cold Stoic 2.0 takes the cake. With a sleek design that features different color and wood options, this pick can easily morph into your perfect cold plunge.
Renu Cold Stoic 2.0
Cold plunges often take a one-look fits all attitude and may look out of place in your home as a result. If you want a cold plunge that fits your space and meshes well with the decor, then the Renu Cold Stoic 2.0 is perfect for you, thanks to its variety of aesthetic options to choose from. Select from six color choices like Meterous Black, Estonian Sandstone, and Bianco Romano Granite, then pair it with one of four choice woods. Premium options like Shou Sugi Ban (Tiger Stripe or Dark Burn), California Redwood, and Pacific Cedar all complement your furnishings indoors or outside.
Renu Cold Stoic 2.0
This upscale cold plunge can be customized with six different colors and four stunning species of wood. Its chiller can cool your water all the way down to 36 degrees Fahrenheit while keeping it clean with the integrated advanced filtration and ozone purification system.
The plunge itself is well-appointed, thanks to an efficient yet powerful chiller capable of cooling water as low as 36 degrees Fahrenheit. An advanced filtration and ozone purification system works to keep your water clean while a tough exterior protects the plunge from harsh conditions and UV rays. Size isn’t a big worry either, as the five cubic feet of space inside allow even larger plungers to comfortably dip in. This custom plunge is on the expensive side though, starting at around $9,700, so you’ll pay for the high-end features and looks.
Who Should Buy the Renu Cold Stoic 2.0
You can hand-pick the design to best match your furnishings and desired aesthetic.
The self-cleaning and sanitizing tank minimized the maintenance requirements.
This cold plunge goes down to some of the lowest temperatures on the market, which advanced plungers will appreciate if they’re looking for new challenges.
Who Shouldn’t Buy the Renu Cold Stoic 2.0
This cold plunge is close to double the price of some other comparable plunges, though those may lack the custom options.
The available plunge space of five cubic feet is large, but the length may be a problem for those with longer limbs.
The multitude of upscale options to choose from may allow this cold plunge to harmonize with the color scheme and general vibe of your personal space. Having cleanliness and convenience features like ozone water purification and a rugged yet refined exterior adds to the premium and thoughtful design of this cold plunge.
The Benefits of Cold Plunges
Cold plunges have been around for years in different varieties — from use in ancient rituals to more recently, athletic recovery. Cold plunges have proved to help with mood, immunity, recovery, and weight loss.
Mood Enhancement and Mental Clarity
The research and benefits behind taking a cold plunge begin on a small scale, and even though we may not see it after one use, the results can come with consistency. Cold water immersion can trigger stimulation of the dopaminergic transmission in the mesocorticolimbic and nigrostriatal pathways in the brain. All that means is that as you sit and soak, your body can start working to bring on a rush of dopamine, the mood-boosting neurotransmitters, in your brain that can produce a calming effect on your body, to help your worries melt away. (1)
Improved Immunity
The studies behind bodily health after cold water immersion have shown major immune benefits to taking a plunge. According to a relatively recent study, cold showers and baths show significant improvement in the immune and lymphatic systems in our bodies. Cold water can boost white blood cell count over time — the more plunges you take, the more your body can adapt to the conditions and changes, potentially producing more infection-fighting cells with consistent plunging. There are claims that those who partake in any type of cold water immersion therapy have a higher chance of not getting sick. (1)
Physical Recovery
Not only can cold plunges help internally, but the aftermath of cold plunging on the physical body can be positive as well. As athletes train, their bodies, including ligaments and joints, may feel wear and tear as their muscles adapt to vigorous exercise. Their muscles may begin to create minuscule tears, which in healing, can promote muscle growth.
Image via Shutterstock / Michele Ursi
But beforehand, they may experience the muscle fatigue that comes along with muscle breakdown. Studies conclude that jumping into an ice bath for a few minutes can provide improvement throughout the body, showing improved blood circulation, muscle recovery, and skin appearance. (1)
As far as recovery from exercise and sport is concerned, cold water immersion or cold plunges seem to be an effective way to enhance recovery speed, especially when recovering from contact sports, such as rugby or football. (2) Another useful application is for those partaking in repeated competitions in a short period of time — such as a tournament. Cold water immersion seems to help decrease muscle damage resulting from competing hard. (3) That said, the biochemical and physiological pathways by which the recovery process is enhanced still remain somewhat unclear, and more research is needed to study what exactly is going on in the body when an athlete undergoes a cold plunge. (4)
Weight Loss
Many studies on cold plunges show that cold exposure can potentially increase brown adipose tissue activity leading to an increased caloric expenditure, which can encourage your body to begin the fat-burning process. (5) Other studies have shown that subjects exposed to “cold stress” underwater had an 80 percent increase in their metabolism. (6) While cold plunging doesn’t promise weight loss, combined with a healthy diet and regular exercise, it can be helpful in the process.
Risks and Side Effects of Cold Plunging
Since we’re talking about all the potential benefits, we should mention that everything has a bit of inherent risk, and cold plunges are no exception. Some of the potential side effects that you may notice, aside from the obvious shivering and chattering of teeth include a sudden, rapid increase in breathing, heart rate, and blood pressure. (7) Extended plunges can trigger cold shock responses and hypothermia as well as a loss of coordination due to the blood leaving the arms and legs. (7) It’s usually only advised to plunge for anywhere from 15 seconds to a maximum of three minutes.
How We Tested and Chose the Best Cold Plunges
There’s a lot of cold plunge tubs on the market, which means there’s also a lot of statements claiming each one is the best of the best. We know that the best product will vary from person to person, so we considered factors like size, durability, price, features, and more to create a comprehensive list that appeals to a wide range of consumers looking to find what works for their individual lifestyles.
Size and Durability
Some tubs are bigger than others, as some buyers have more room than others for these tubs in their house or yard. We included various sizes to suit these individual needs — our picks range from sizes smaller than a barrel all the way up to sizes more similar to a jacuzzi tub. In general, the bigger options tend to be better built and more durable, but the smaller options can be durable as well with proper care. We’ve included both lasting builds with customizable base and deck options, as well as plastic tubs that may cost less, but probably won’t last as long.
Features
Depending on how much money you are willing to spend, you can find plunge options with additional accessories, technologies, and features, as well as basic options that include none of these. Some people may be keen on finding a plunge pool to match a specific backyard aesthetic, while others may just want something they can pop open in the shower.
Image via Shutterstock / Dudarev Mikhail
While there are those who may be looking for a fully customizable, automated cooling system, others may just want a simple barrel option that keeps electricity costs low — we’ve included both high-tech and no-tech options on this list. If you have the space, we have large tubs that can function as both hot and cold baths, clean themselves, and keep the water at the exact temperature you like. If you’re working with a smaller space, we also have foldable plastic options, as well as barrel options that feature drains, but require more manual sanitization.
Price
We know money can be a major deciding factor in many situations, especially when making a large equipment purchase. We were dedicated to finding plunge tubs that had the best bang for your buck without compromising on effectiveness. Those who need the extra legroom may love a higher-end option that offers room to accommodate for height, while other people may be happy trying a less expensive Amazon product to see how they like the overall experience first. No matter your price point, there’s a cold plunge option for you on this list.
How Much Do Cold Plunges Cost?
Cold plunges, especially non-inflatable ones, are generally quite pricey and considered a luxury recovery tool. That said, most companies offer some sort of financing, so the price is a bit easier to pay when broken up over installments instead of as one lump sum — depending on credit, of course.
Some inflatable or pop-up style cold plunges can be purchased for under $100, but we would caution that these are not likely to last very long or hold their temperature as well as higher-end models. If you just want to see if cold plunging is for you or not, then these are a good starting point. Once you decide to invest in a high-quality cold plunge, you can expect to spend somewhere between $1,200 on the low end for a basic barrel-style cold plunge where you provide the ice, to over $5,000 for a plunge that can self-clean and provide both hot and cold plunge options.
How to Pick the Best Cold Plunge Tub for You
Cold plunges come in many shapes and sizes. It’s important to weigh your individual needs — like space, features, and price — before diving into the buying process.
Space
Everyone is working with different-sized spaces for their cold plunge. Some may be cold plunging within the confines of their shower, while others may have a large portion of their outdoor deck they can use for a bigger pool. Before you decide which plunge pool is right for you, consider the amount of space you are working with, make your measurements, and weigh them against the different options available on the market before buying a pool you just “think” will fit in your space.
Features
The many tubs, tanks, and pools you can choose from also come with varying features. Those who only have the time to plunge when the sun goes down may look into pools with extra underwater lighting, while early risers may love the automated cooling system to get things moving quickly.
Image via Shutterstock / Anton Belo
Others may not want to deal with something so high-tech and would rather just have a barrel for an ice bath for muscle recovery. List out the features you want to prioritize in your cold plunge before hitting the market to make sure you’re able to find a pool that will suit all of your technological (or lack thereof) needs.
Price
Price is often a huge deciding factor for many customers. Some people may be able to dish out thousands of dollars with no problem, while others might find solitude in more affordable options — we’re talking price tags less than $100. Before purchasing your first plunge tub, determine what budget works for you, and find out what types of cold plunges fall into that price range before biting off more than you can chew.
Final Word
While there are many ways to adhere to the standard cold plunge, we suggest a full body immersion method, at least neck down, to potentially see the best long-term results. Cold plunges can expose the musculoskeletal system to the numerous benefits the cold can offer — like improved recovery, mental clarity, and weight loss, to name a few. No matter if you are a beginner, an avid cold plunger, an athlete, or even someone who just loves a cold shower every now and then, we have a pick on this list that can help bring the cold plunge experience to your home or gym.
Before buying your own cold plunge, be sure to consider the space you’re working with, the features you want in your product, and the price point you’re looking for. Whether you want the most advanced, customizable, self-sanitizing cold plunge on the market, or just a foldable tub you can fill with water and ice, this list has you covered. When you’re ready to tackle your options, go ahead and dive in.
FAQs
Is taking a cold plunge better than taking a cold shower?Both options are close in process and have strikingly similar outcomes on both physical and mental health. Cold water immersion is simply that, immersing yourself into cold or icy water for a short period of time. Cold showers, however, are more likely universally accessible. Those with access to a shower can experience a quicker, less daunting idea of submerging your body under water while still reaping the benefits that a cold plunge could offer.
How much do cold plunges cost?Cold plunges vary in price from the inflatable ones you can pick up for under $100 to the high-end permanent fixtures that can cost upwards of $5,000 and come with all kinds of bells and whistles. Ensure you do your homework to select the right cold plunge for your needs and budget.
What is the best cold plunge?That depends on your budget, available space, and individual needs. Right now, our favorite cold plunge is The Plunge Cold Plunge thanks to its ergonomic design, comfort and convenience details, and self-sanitizing features.
What should the temperature be for each immersion?Depending on experience, most cold plunges take place around at least 59 degrees Fahrenheit or below to trigger your body into a state of readiness. Remember: You can always make the water colder. Go at a comfortable pace, adjust, then work down from there.
Do I need to consult with professionals before using a cold plunge?For first time users and those with any medical red-flags, consulting with your doctor beforehand is always a good choice. Cold plunges may seem like a harmless practice, but exposing your body to extreme temperatures, whether hot or cold, can take a toll on key organ systems and their functions if not cautious.
Does a cold plunge really burn fat?Cold plunges may help burn fat by increasing the metabolism of brown fat as well as increasing thermogenesis, or the amount of energy you burn while at rest, for a period of time after you come out the cold plunge. (5)(6)
How long should you cold plunge?If you’re new to plunging, starting off slow and gradually increasing your exposure is the best route. A 30-second dip is usually long enough at cold temperatures for most people who aren’t experienced. Once you become more used to the cold sensation, you can target up to three minutes. Of course, you should consult with your doctor first before undertaking any cold plunges.
How often should you cold plunge?There isn’t really a set answer to this and the guidelines you’ll find are likely all over the place. If you want to plunge every day for a couple of minutes and you seem to handle it well then go for it. You can try starting out only on workout days or only on heavy lifting days and go from there. Some people do it every other day too. It’s entirely up to you.
How do cold plunge tubs work?There are two types of cold plunge tubs; self-cooling and externally cooled. The self-cooling tubs come with a chiller that makes the water cold and often cleans it too. Externally cooled tubs are heavily insulated and meant to stay cold once you add ice or cold water to them. They also don’t require electricity to function like self-cooled tubs do and are usually less expensive.
Are ice baths good for you?As long as you have consulted with your doctor and are in good health, then ice baths may have a bunch of potential benefits. They might help with burning fat, improving cognition, enhancing muscle recovery, and more.
References
Baijze, G. A. (2016, Sept.). The Effects of Cold Showering on Health and Work: A Randomized Controlled Trial. Plos One. Retrieved Dec. 7 2021, from https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749
Pointon, M., & Duffield, R. (2012). Cold water immersion recovery after simulated collision sport exercise. Medicine and science in sports and exercise, 44(2), 206–216. https://doi.org/10.1249/MSS.0b013e31822b0977
Daniel Rojas-Valverde, Carlos D. Gómez-Carmona, Jose M. Oliva-Lozano, Sergio J. Ibáñez, Jose Pino-Ortega. (2020) uarter’s external workload demands of basketball referees during a European youth congested-fixture tournament. International Journal of Performance Analysis in Sport 20:3, pages 432-444.
Bleakley, C. M., & Davison, G. W. (2010). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British journal of sports medicine, 44(3), 179–187. https://doi.org/10.1136/bjsm.2009.065565
van der Lans, A. A. J. J., Hoeks, J., Brans, B., Vijgen, G. H. E. J., Visser, M. G. W., Vosselman, M. J., Hanseon, J., Jörgensen, J. A., Wun, J., Mottaghy, F. M., Schrauwen, P., & van Marken Lichtenbelt, W. D. (2013, July). Cold acclimation recruits human brown fat and increases nonshivering thermogenesis. The Journal of Clinical Investigation. Retrieved Dec. 7 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726172/
Ouellet, V., Labbé, S. M., Blondin, D. P., Phoenix, S., Guérin, B., Haman, F., Turcotte, E. E., Richard, D., & Carpentier, A. C. (2012, Winter). Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans. The Journal of Clinical Investigation. Retrieved Dec. 7 2021, from https://www.jci.org/articles/view/60433
A cold plunge entails quite literally plunging yourself into bone-chillingly cold water — usually between 45 and 55 degrees Fahrenheit. People have been using cold water immersion in icy bodies of water for centuries to potentially reap various health benefits. The act is backed by years of research suggesting the substantial physical and mental toughness — such as quicker recovery and higher energy levels and attention spans — from the waves of norepinephrine you may receive with each plunge. (1) You can make a cold plunge with as little as a sturdy garbage bag, some ice, and water. Many prefer a more luxurious pool or tub for their cold plunges, however.
Cold water therapy is becoming even more common as many gyms pair this icy shock with saunas and cryotherapy tanks — but you can also reap the benefits in your own home. Cold plunges can be helpful after putting some miles in on your treadmill, banging out some sets with your dumbbells, or completing a heavy session in the power rack. The potential speedy muscle recoveries and mental health benefits have given rise to a variety of products, from large, self-cooling spa-like plunge pools to pop-up plastic tubs you can throw in your shower. Here are some of the best cold plunges you can put right in your own home.
Our Picks for the Best Cold Plunges of 2023
Best Cold Plunges Video Review
Follow along with our reviews writer, Jake, as he dives into all of the details of our top-rated cold plunges — and decide for yourself which one is the best for you.
Best Cold Plunge
Our number one cold plunge pick is both beginner-friendly and versatile enough to keep even the most advanced cold plunge enthusiasts hooked on the ritual.
The Plunge Cold Plunge
If you are on the hunt to find the best cold plunge on the market, look no further than our top pick, The Plunge. This ergonomic tub design sits 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lay down and relax in a soak on your days off from the gym. The Plug-and-Plunge design allows users an easier time setting up and filling up thanks to the added water hookup that works with a standard garden hose.
The simple twist and turn valve located on the outside of the tub can help with draining the tub quickly once finished, as well. This advanced plunge pool can cool all the way down to 39 degrees Fahrenheit, and it features circular filtration in addition to UV sanitation. All of this combines to provide a versatile and easy-to-use plunge pool.
The Cold Plunge
This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
Who Should Buy The Plunge Cold Plunge
- Experienced cold plunge customers who want added amenities such as a cell phone holder, skimmer net, and insulated cover options that are included with the Plunge tub.
- Anyone who plans to cold plunge more than once daily, as this product features upgraded chillers that cool water three times faster, which means you won’t have to wait long periods of time for the water to reach the temperature you want.
- Folks who want a plunge pool that offers UV sanitation to keep your water and tub clean.
- Customers who want to find a plunge pool that is freestanding or without the use of electricity — the Plunge needs to be plugged into a power source for proper use.
- The tub itself weighs over 165 pounds empty and over 1,000 pounds filled with water, so those wanting a product with easy portability may want to look elsewhere.
Read our full review of The Plunge Cold Plunge.
Best Cold Plunge for Small Spaces
If you’re living in a small home but still want to house a cold plunge under your own roof, this pick’s ability to squeeze into narrow spaces will come in handy.
Redwood Alaskan Cold Plunge Kit
This cold therapy training tool could be a perfect match for those who want a product that isn’t going to take up an entire room. The Redwood Alaskan Cold Plunge Kit includes everything you need to start plunging, but it only has a size of 37 inches around and 40.5 inches tall with the steps adding a bit over 21 inches to one side. No need for special components here either — this plunge uses a standard home outlet.
Redwood Alaskan Cold Plunge
This cold plunge is a great option for people who want a kit that has everything you need to start plunging. The chiller can drop the water to 37 degrees Fahrenheit and uses a standard outlet plug so you don't need special wiring. You can even control the settings from your phone and pre-cool your water.
The Scandanavian Thermowood exterior acts as a great insulator to keep the water cold at temperatures as low as 37 degrees Fahrenheit. You can control the chill with an easy-to-read touchscreen display or remotely via your smartphone to have it ready when you return from the gym. This compact yet powerful plunge retails for around $4,699, though you can upgrade the standard chiller to a Deluxe Chiller + Heater for about $5,699. We should note that this does require you to assemble it yourself, though Redwood provides a straightforward video and instructions.
Who Should Buy the Redwood Alaskan Cold Plunge Kit
- The barrel-esque construction makes for a more compact and space-saving design for those with limited room to spare.
- People who want smart features with their plunge. Remote smartphone compatibility is a big convenience factor that prevents you from having to wait around for the water to cool.
- Those who are concerned with aesthetics. The Scandanavian Thermowood makes for a rustic chic aesthetic and provides insulation to keep water temperatures where you want them.
- The space-saving design requires taller folks to be tucked pretty tightly to fully submerge themselves up to their neck.
- Anyone on a tight budget. There are cheaper similarly designed options, but they may lack some of the key features.
- People who want a plunge that comes pre-assembled. You have to assemble the cold plunge yourself.
Best Hot and Cold Plunge
If you want the option of turning your plunge pool into a jacuzzi, this pick is your best bet — it can reach temperatures from 103 degrees Fahrenheit all the way down to 39 degrees Fahrenheit.
The Hot and Cold Plunge Pro
You can put this tub indoors or outdoors thanks to its ability to heat up — plunge pools that can only get cold shouldn’t go outside in the winter as their piping may freeze in colder weather. However, the Hot and Cold Plunge Pro can heat to 103 degrees and chill to 39 degrees, so it is safe for outdoor conditions.
The Hot and Cold Plunge Pro
This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
It measures 67” x 43” x 28”, so it is fairly large, which is something to be aware of — but that also means it can fit larger users. In fact, one of the designers was 6’6” himself. The Hot and Cold Plunge Pro comes with an insulated cover, as well as a filtration system, underwater lighting, a skimmer net, and a cell phone holder, so you can even stream while you plunge. For all of these cool features, you will have to spend a good bit of money though — this product costs almost $6,500.
Who Should Buy The Hot and Cold Plunge Pro
- If you want a jacuzzi tub, this plunge pool can cool down to 39 degrees and heat all the way up to 103 degrees.
- Anyone who wants a pool that has its own temperature control and filtration system will like this design. Less maintenance and cleaning? Yes, please.
- Taller athletes will appreciate that this plunge pool can fit users as tall as 6’6”.
- If you’re just looking for a cold plunge, you do not need the heating options here. The same brand offers a more basic cold plunge pool.
- Buyers on a budget may find this high-tech cold plunge a bit pricey.
Best Cold Plunge for the Money
The Yukon Cold Plunge Tub is a great option for anyone looking to cold plunge without plunging their checking account. The base unit for this cold plunge is cost-effective, comes with a convenient way to transport, and has upgrade options that you can add over time.
Redwood Yukon Cold Plunge Tub
Cold plunges can be downright expensive and cost a fortune — even basic ones can cost over a thousand dollars. The Yukon is a little more wallet-friendly, starting out at only about $899 for a fully functioning cold plunge tub. All you have to do is add ice and water. If you do want to add a chiller, you can pick one and add it on for around $2,699.
Redwood Yukon Cold Plunge Tub
If you want a cold plunge on a budget, then this is the way to go. You receive an insulated tub, air pump, and cover to keep the cool water cold. All you have to do is provide the ice. You can alternatively purchase the chiller for a portable true cold plunge experience for a fraction of the cost of some other plunges.
Taking this cold plunge on the go is easy, too. It only weighs 30 pounds and comes with a backpack carrying bag, air pump, and tub cover to stay insulated. This means you can plunge just as easily on the road as you can at home. The Yukon doesn’t take up much space at 59 inches long, almost 24 inches tall, and 31.5 inches wide. Though adding a chiller makes this tub pricier, the base option is a solid deal for those who don’t need a lot of bells and whistles.
Who Should Buy the Redwood Yukon Cold Plunge Tub
- The basic design and no need for electricity are great for people who like to cold plunge out in nature or simply don’t need high-tech features.
- If you like to take your plunge with you, you can easily transport this cold plunge with the backpack carrying bag and its lightweight construction.
- Folks on a budget. If you don’t add the chiller to your order, this cold plunge is one of the most cost-effective options out there and still holds up well to regular use.
- If you’re looking for a more high-tech, luxurious plunge pool, you can find higher-end options out there.
- People who want a complete cold plunge with chiller and all built-in. No chiller included means you’ll have to provide the chill yourself with bags of ice.
- The lack of a filter means you’ll have to regularly drain and clean this plunge.
Best Ice Bath Cold Plunge
Sometimes getting back to basics is the best way to go. An ice bath — like the ones in the good ol’ days where you would simply fill a tub up with water, add ice, and hop in — can help kickstart your post-workout recovery. Redwood pairs modern technology with tradition in the Alaskan Cold Plunge.
Redwood Alaskan Cold Plunge
The Alaskan Cold Plunge design harkens back to the origins of cold plunges with its simple yet elegant barrel shape connoting a fun rustic vibe. Its configuration isn’t just aesthetic, though, it’s practical and space-saving at only 37 inches around and 40.5 inches high. The steps add just over 21 inches to one side, though they can be moved if you want to store them elsewhere.
Redwood Alaskan Cold Plunge
This cold plunge is a great option for people who want a kit that has everything you need to start plunging. The chiller can drop the water to 37 degrees Fahrenheit and uses a standard outlet plug so you don't need special wiring. You can even control the settings from your phone and pre-cool your water.
The included chiller can take the water down to a frigid 37 degrees Fahrenheit and only needs a common 110V house outlet — no need for special wiring or a high-voltage receptacle. You can even start the chiller and cool your water with the plunge’s smartphone compatibility. To keep your water chilly, the plunge is constructed of Scandinavian Thermowood, which acts as an insulator and is resistant to rot and fungus. This does require assembly, but it comes with simple instructions and a video to follow. You can pick it up starting at around $4,699.
Who Should Buy the Redwood Alaskan Cold Plunge
- You don’t need any special electrical outlets since this works with a regular house plug.
- Anyone who is working with limited room will enjoy the compact design and the ability to move the steps.
- If you’re in the market for a plunge that will last for many years, the Scanandavian Thermwood looks good, resists rot and fungus, and provides insulation.
- Anyone on a tight budget. There are cheaper options out there, but they may not have the same features as this plunge.
- People who are looking for a cold plunge that they can lie down in may want to look for other options. You can only sit or crouch in this one.
- You’ll have to assemble this cold plunge yourself so if you don’t want to do that or pay someone else to, a pre-assembled option may be more ideal.
Best Cold Plunge for Taller People
Cold plunges work best when you can submerge your entire body. A plunge that works for a 5’1” gymnast might not fit a 6’4” strongman competitor. That’s why we wanted to highlight our pick for the best cold plunge for taller people, The Plunge XL.
The Plunge XL
At 73 inches long, 32.5 inches wide, and 27 inches tall, this plunge is made for people of all sizes, specifically those with longer bodies. So even those who are traditionally taller like swimmers, strongman competitors, and basketball players can use The Plunge XL. Now, it may be big, but is it good? Emphatically, yes. The Plunge’s chiller cools down to 39 degrees Fahrenheit, can be used indoors and outdoors, has active filtration and ozone sanitization, and is fully insulated.
The Plunge XL
This ergonomic tub design sits at 27 inches tall, 73 inches long, and 32.5 inches wide giving taller and larger users ample room to lie down and relax in a soak. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.
The underwater light means you can take a plunge at dusk for a supremely relaxing experience or hop in at dawn as an invigorating way to start your day. While it’s recommended that you use a dedicated 20 amp breaker, you can still use a standard 110V outlet. You don’t need special plumbing either, which can save you time and money. It comes with a variety of accessories too — an insulated cover to keep debris out of your tub, a cell phone holder, a skimmer net, and even a rubber ducky so you never have to plunge alone. All of these features do come at a price though, specifically starting at about $6,990.
Who Should Buy The Plunge XL
Anyone who wants a plunge that’s completely self-sustained with an ozone sanitization system, circular filtration, and a powerful chiller.
Taller people who want a larger size option so they won’t feel cramped will appreciate the extra length on The Plunge XL.
If you’re looking for a plunge that comes with a variety of accessories. All that comes with this cold plunge can cost hundreds of dollars separately making this is a one-stop shop for a complete plunge system.
If you don’t need the extra room, you can save money by purchasing the standard size plunge. The smaller, comparable option is a full thousand dollars cheaper.
People who are looking to plunge on a budget. The Plunge XL is pricey, even compared to other similarly sized plunges, but those may not come with all the options and features this one does.
Even with the added room, some particularly tall people may still feel cramped.
Best Cold Plunge Barrel
This pick is fairly basic but offers everything you need for a cold plunge at home — a simple, large barrel you can easily fill with water and ice.
Ice Barrel
Cold plunges don’t have to be complicated. The Ice Barrel offers a safe place to cold plunge, and an easy-to-use drainage system. This product measures 42” high by 31” wide, and has a 25” opening. It’s just 55 pounds when empty and 750 pounds when filled with water and ice.
$125 Off
Ice Barrel
To use the Ice Barrel, simply fill it with water and ice, then climb in with the added step-stool to take a dip. With dimensions of 42 inches high by 31 inches wide, this product was designed to mimic the actual size of a barrel. Code: BARBEND
Simply fill the tub with up to 105 gallons of water and ice, use the included stepping stool to hop in, take your plunge, and pop open the drain on the bottom when you’re done. The Ice Barrel is made of 100 percent recycled material, but it will still cost you a decent chunk of change (around $1,000).
Who Should Buy Ice Barrel
- Athletes looking for a basic cold plunge option. This is just a large barrel you can fill with water and ice.
- Anyone who wants a built-in drainage system will like this design.
- If you’re looking for a lightweight product you can move around when empty, this barrel only weighs 55 pounds.
- Folks who want a plunge pool that offers self-cooling will want to look elsewhere.
- If you want to lie down while you’re taking your plunge, you may want to opt for a different design as this pool sits upright.
Best Portable Cold Plunge
Your workouts don’t always happen in the same place, but you still need to recover all the same. One day you may be crushing it in your home gym, the next you could be at a friend’s place checking out their sweet new piece of equipment. For people out there that are always on the move, this portable cold plunge may be just what you’re looking for. Check out the Polar Monkeys Inflatable Plunge.
Polar Monkeys Inflatable Plunge
Polar Monkeys’ latest iteration of their extremely popular cold plunge is the Inflatable Plunge. This cold plunge comes with everything you need to get your recovery on with the inflatable tub, inflation pump, water chiller, pump, filter, and hoses/fittings. The cold pump can take your water down to 36 degrees Fahrenheit and the Inflatable Plunge is available in two sizes — 2’x4’x2? feet and 2’x6’x2? feet. Both sizes come with a Polar Monkeys limited edition graphic.
Polar Monkeys Inflatable Cold Plunge
Polar Monkeys knows you want to take cold plunges anywhere, so they made the Inflatable Plunge. This unique product is made for portability and space-saving. Able to accommodate any size, this plunge is available in two sizes —24x48x24 inches feet and 24x72x24 inches.
The notable difference between this inflatable plunge and the others from Polar Monkeys is that this one does not come with the ozone generator for purifying the water — though you can purchase one. The price tag on this plunge is about $3,990 before taxes and possible shipping charges, which may seem steep, but this is a unique product without much for comparison. You can finance the plunge through Affirm, depending on credit, if the outright price is too much at once. This inflatable cold plunge comes with a one-year warranty.
Who Should Buy Polar Monkeys Inflatable Plunge
- Those who want to be able to take a cold plunge anywhere they’ve got water and electricity — this is the portable cold plunge for you.
- People who are limited on space (like in an apartment) and don’t have an area they can dedicate to a cold plunge permanently.
- Anyone who travels often. You can use this in your rented house’s backyard, at a campsite, or anywhere there’s water and electricity.
- Anyone who wants a permanent cold plunge that they don’t have to set up and take down often.
- Those who want a water filtration and sanitization system to come with their cold plunge. You can purchase one separately here, but it doesn’t come with one standard.
- Anyone on a budget will find there are cheaper cold plunges on this list.
Best Cold Plunge on Amazon
For online shoppers, our favorite Amazon pick is mainly for beginners wanting to test out the benefits of an ice bath, or those who just don’t want to spend a lot of money on a tub — it’s basic, but it can still get the job done.
WEY&FLY Portable Bathtub
This Amazon best-seller is not only portable and foldable, but the set-up takes just minutes since you don’t need to inflate it. The tub itself comes in one color — blue — and might not be the largest, but it does pack a punch with some other key selling points. The round, freestanding design can fit inside any standard shower or room since it stands only two and a half feet tall.
WEY&FLY Portable Bathtub
This round, freestanding design can fit inside any standard shower or room since it stands only two and a half feet tall. It is made with durable, safe, and non-toxic PVC materials, and includes 6mm of insulation for use in cool or heated waters.
This plunge is made with durable, safe, and non-toxic PVC materials, has alloy steel...
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