Masher59
MuscleChemistry Registered Member
[h=1]ARE YOU TOUGH ENOUGH FOR THE 300 SPARTAN WORKOUT?[/h]
[h=2]Are you tough enough for the 300 Spartan Workout Routine. It is an intense muscle building and fat loss plan..[/h]
This is the original 300 Spartan workout plan used Gerard Butler and the cast of the 2006 movie 300. This is workout is an intense training plan and is recommend to be used as a full body workout 3 times a week.
<tbody style="margin: 0px;">[TR]
[TD="width: 18"]
[/TD]
[TD="width: 228"]Build Lean Muscle[/TD]
[/TR]
[TR]
[TD]
[/TD]
[TD]Burn Fat[/TD]
[/TR]
[TR]
[TD]
[/TD]
[TD]Improve Strength[/TD]
[/TR]
</tbody>[/TABLE]
The ideal way to do this workout is without any rest at all between exercises, and you should time yourself from the beginning to the end of the workout. The workout has 300 reps and if you can complete it in less then 20 minutes then consider yourself a Spartan Warrior.
[h=2]DAY 1: FULL BODY SPARTAN WORKOUT[/h][h=2]
[h=2]
[h=2]
[h=2]
[h=2]
[h=2]
[h=2]
[h=2]WORKOUT NOTES:[/h]As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. Use a weight or resistance that is suitable for your own capabilities.
You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.
These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. Take care and all the best with your future fitness goals.
1
[h=2]Are you tough enough for the 300 Spartan Workout Routine. It is an intense muscle building and fat loss plan..[/h]
This is the original 300 Spartan workout plan used Gerard Butler and the cast of the 2006 movie 300. This is workout is an intense training plan and is recommend to be used as a full body workout 3 times a week.
The 300 Workout is a designed for those who know what they are doing so intermediate - advance users only and is designed to:
[TABLE="class: left-margin, width: 200"]<tbody style="margin: 0px;">[TR]
[TD="width: 18"]
[TD="width: 228"]Build Lean Muscle[/TD]
[/TR]
[TR]
[TD]
[TD]Burn Fat[/TD]
[/TR]
[TR]
[TD]
[TD]Improve Strength[/TD]
[/TR]
</tbody>[/TABLE]
The ideal way to do this workout is without any rest at all between exercises, and you should time yourself from the beginning to the end of the workout. The workout has 300 reps and if you can complete it in less then 20 minutes then consider yourself a Spartan Warrior.
- Day 1
[h=2]DAY 1: FULL BODY SPARTAN WORKOUT[/h][h=2]
1
CHIN UPS[/h]SETS
1
1
REPS
25
25
REST
1.0
1.0
[h=2]
2
BARBELL DEADLIFTS[/h]SETS
1
1
REPS
50
50
REST
1.0
1.0
[h=2]
3
PUSHUPS[/h]SETS
1
1
REPS
50
50
REST
1.0
1.0
[h=2]
4
BOX JUMP[/h]SETS
1
1
REPS
50
50
REST
1.0
1.0
[h=2]
5
FLOOR WIPERS[/h]SETS
1
1
REPS
50
50
REST
1.0
1.0
[h=2]
6
ONE-ARM KETTLEBELL PUSH PRESS[/h]SETS
1
1
REPS
50
50
REST
1.0
1.0
[h=2]
7
CHIN UPS[/h]SETS
1
1
REPS
25
25
REST
1.0
1.0
[h=2]WORKOUT NOTES:[/h]As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. Use a weight or resistance that is suitable for your own capabilities.
You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.
These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. Take care and all the best with your future fitness goals.
