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If you’re new to treadmill training, strap on your running shoes because you’re headed for a world of benefits. Aerobic exercise can support weight loss and heart health, help manage diabetes, and reduce stress, anxiety, and depression. (1) As a beginner, it’s paramount to prioritize machines that are known for being user-friendly and reliable. However, there’s a world...
The post The 8 Best Tried and Tested Treadmills for Beginners of 2024 appeared first on BarBend.
If you’re new to treadmill training, strap on your running shoes because you’re headed for a world of benefits. Aerobic exercise can support weight loss and heart health, help manage diabetes, and reduce stress, anxiety, and depression. (1) As a beginner, it’s paramount to prioritize machines that are known for being user-friendly and reliable. However, there’s a world of possibilities out there, from the best treadmills with luxury offerings to more budget, utilitarian machines for walking and light jogging.
The landscape of available treadmills is vast. Your internet search is likely confusing and overwhelming. With so many options and so many voices telling you which choice is right, making your selection can be a daunting task. We’re here to help — our team of testers has run, walked, sprinted, and jogged on more than 40 treadmills. We’ve whittled down the options to what we believe are the 8 best treadmills for beginners, no matter your budget, space, or goals.
The 8 Best Treadmills for Beginners of 2024
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and BarBend’s expert tester. She reviewed the research we cite to help ensure we’re providing advice that’s safe and sound. However, before you start a new fitness routine, it’s best to consult your doctor.
How We Tested and Chose the Best Treadmills for Beginners
Our roster here at BarBend is filled with former D1 athletes, certified personal trainers, and marathon runners who have spent countless hours logging miles on the best high-end treadmills and popular budget models. We’ve built each machine out of the box, pushed each treadmill to its limit, and taken note of features that we loved or hated.
We tested over 40 treadmills and narrowed our list of the best treadmills for beginners down to eight picks by scoring each machine from 1 (not great) to 5 (we love it) in categories such as durability, tech capabilities, workout experience, and more. Here are some of the key factors we considered when making our top choices.
Price
We wanted to be sure there were options on our list no matter your budget. When considering lower-priced treadmills, we focused on finding durable products with footprints suited for smaller living spaces. As the price increased, we made sure that value increased as well. That meant improved motor power, Bluetooth connectivity, touchscreen displays, cutting-edge tech, and dynamic programming.
Intended Use
When buying a treadmill, it’s important to know whether you want it for running, walking, or a combination of both. Some of our choices are dedicated to one or the other, while others can support both modalities of training. Beginners will want a dependable machine, so we made sure to note motor strength and treadmill belt size. Those looking to run on their treadmill will want to look at tread belts with at least a 55-inch running surface, though we recommend 60 inches to accommodate longer strides.
Those wanting to log some serious mileage running will also want to keep their eyes on motor size. We recommend CHP, DC, or AC motors for those wanting to spend more time on their machines and at a faster pace. HP motors, meanwhile, are more supportive for walking, and maybe some light jogging.
[Related: The Best Budget Treadmills for Streaming, Walking, and More.]
Programming
Beginners may need a little structure to get going, and many of the treadmills on our list come with preset programs that can help you burn calories and set goals. Once your legs are feeling nice and limber, you can opt for more advanced programs, like interval training, hill climbs, and fat-burning sessions.
More high-end treadmills may offer you access to dynamic programming via fitness apps like iFIT or Peloton, each of which come packed with trainer-led cardio, strength, and mobility classes. It’s worth noting, however, that these apps tack an additional monthly subscription fee — typically between $20 and $50 — on top of the cost of the machine, so you’ll want to budget accordingly.
While many of the treadmills we chose have preset workouts or interactive programming, we also included some more utilitarian options where you can just step onto the belt and get moving.
Best Treadmill for Beginners Overall: Sole Fitness F63
Sole F63 Treadmill
Sole F63 Treadmill
The Sole F63 is a high-quality, no-frills treadmill. The 3.0 HP motor can support up to 325 pounds, and the foldability is ideal for those tight on space.
Shop SOLE
Specs
Pros
Cons
If you’re new to the world of treadmills, consider the Sole Fitness F63. With a 15 percent incline and a max speed of 12 miles per hour, it’s ideal for beginners who want to engage in everything from endurance runs to HIIT and LISS training. The steel frame folds up to save space and a lifetime warranty on the frame and motor provides peace of mind for your purchase. Setup, adjustability, customizations, and value all scored a 4.5 out of 5.
[Related: HIIT Vs. LISS — Which Type of Cardio Is Better?]
For $1,099.99, you’re getting a treadmill with impressive speed and incline capabilities at a cost that’s $1,000 to $2,000 cheaper than many of its competitors. “This is half as much in cost compared to other high-end treadmills, so I was impressed at the quality,” said Kate Meier, a certified personal trainer and BarBend editorial staff member. “The incline is smooth. And the motor isn’t too loud when I’m picking up speed.” Workout experience scored a 4.5 out of 5.
Our BarBend product tester walking on the Sole F63.
The F63 doesn’t provide interactive programming or a touchscreen, but it does come with 9 built-in workout programs. There are five preset profiles— hill, fat burn, cardio, strength, and interval — two user profiles, and two heart rate programs that work with the pulse sensors and the chest strap heart rate monitor that comes with your purchase.
There’s also a tablet holder and Bluetooth speakers so you can stream treadmill workouts from your own device (or catch up on your Netflix shows). Be sure to also check out Sole+, a free app with cardio workouts to aid in your training.
Certified personal trainer Amanda Capritto also mentioned, “People who intend to run or sprint on their treadmill should look for a running deck of at least 60 inches in length.” So, the 22-inch by 60-inch running deck in this puppy provides.
“There was some shaking when I took the incline to the highest level,” Meier added. “Also, this machine is heavy, but moving it around is manageable.” The foldable steel frame transforms from 77 inches long down to 50 inches. Its four transport wheels, two more than the average we’ve seen, allow for easy storage. Hydraulic-assisted lowering helps you unfold your treadmill, so it doesn’t just slam against your floor. Footprint, portability, and durability scored a 4 out of 5.
Read our full Sole F63 Treadmill Review.
Best Cushioned Treadmill for Beginners: NordicTrack Commercial 1750
NordicTrack Commercial 1750 Treadmill
NordicTrack Commercial 1750 Treadmill
The NordicTrack Commercial 1750 is made for the tech-loving runner. This high-tech treadmill features a touchscreen monitor that can tilt and rotate, and offers automatic incline, decline, and speed adjustments based on the workout you choose.
Shop Amazon
Specs
Pros
Cons
If you’re looking for a tread with cushioning to protect your joints from impact, the NordicTrack 1750 takes the cake. Runners Flex technology is built into the running deck, allowing you to choose between a harder surface to simulate road racing or a more cushioned surface to protect your joints.
[Related: The 6 Best Treadmills for Bad Knees of 2024.]
With NordicTrack’s Runners Flex technology, users can choose the amount of shock absorption they want by simply turning a knob on the base of the treadmill. This was our experience when we tested, but it’s worth noting that NordicTrack has played around with this feature and some newer models have had Runners Flex cushioning set permanently.
Our tester walking atop the NordicTrack Commercial 1750 treadmill
You’re also getting a 3.5 CHP motor — stronger than the HP motors we’ve seen at this price range — that’ll power the -3 to 12 percent incline and top speed of 12 miles per hour. You’re also getting a roomy 60-inch deck and a 14-inch HD touchscreen. Durability, customizations, and workout experience all scored a perfect 5 out of 5.
Kate Meier, a certified personal trainer and BarBend editorial member, noted, “This is a top-of-the-line machine with all of the comfort and tech capabilities you’d find on the best treadmills on the market.”
The machine is compatible with iFIT, a fitness app that gives you access to thousands of scenic on-demand classes for running and hiking. Meier thinks this is key to this machine’s appeal. “iFIT is what makes this treadmill worth the price,” she said. “Without an iFIT subscription, the machine isn’t really worth it.” That subscription costs $39 a month, so keep that added fee in mind if you opt for this treadmill.
At 80 inches long and 38 inches wide, the Commercial 1750 is one of the larger treadmills at this price range, measuring roughly 4 inches longer and wider than many of the machines we’ve tested. When assessing the product for BarBend, certified personal trainer Amanda Capritto noted, “The main drawback for this machine is its footprint… so definitely ensure your space can fit it.”
Read our full Nordictrack 1750 Treadmill Review.
Best Beginner Treadmill for Walking: Horizon T101
Horizon T101 Treadmill
Horizon T101 Treadmill
The T101 from Horizon has a solid mix of tech and running features. Whether you're looking for integrated bluetooth speakers, or a reliable motor to keep you moving, the T101 has something for everyone.
Shop Horizon
Specs
Pros
Cons
“The health benefits of walking are numerous and profound,” says certified personal trainer Amanda Capritto. In fact, adding more steps can improve cardiovascular health, sleep, and mental well-being. (2) The Horizon Fitness T101 treadmill provides a 55-inch walking deck and up to a 10 percent incline, so you’ve got the ability to take your walking workouts to new heights. Setup scored a perfect 5 out of 5, with value coming in close behind with a 4.5 out of 5.
While a 2.5 HP is less powerful than the CHP motors we tend to recommend, it’s perfectly suitable for walking workouts. It also provides a smooth transition when adjusting incline and speed. Plus, the lifetime motor and frame warranty should put your mind at ease when considering the longevity of your purchase.
The 3-zone cushioned deck helps support both parts of your gait, providing a sturdy push-off and a cushioned landing. “One of the things that puts this treadmill ahead of others in this price range is the deck cushioning system,” said our tester, a certified personal trainer.
At $649, don’t expect much in the way of dynamic programming or tech capabilities, both of which scored a 3 out of 5 and a 2 out of 5, respectively. “There’s no touchscreen or other smart features,” said our tester, “You’ll only get a few programs through the LCD display.”
However, we did appreciate the EasyDial controls on the handrails, which let you make quick adjustments to your speed and incline with the spin of a knob.
Setup scored a perfect 5 out of 5 with our tester. “This has got to be the easiest treadmill I’ve ever had to set up,” they said, “I just had to attach the uprights and that was basically it.” The lightweight nature of this machine is partially due to the aluminum construction, a material that’s commonly used at this price point but less durable than the steel frames we’ve come across.
Read our full Horizon T101 Review.
Best Manual Treadmill for Beginners: TrueForm Trainer
TrueForm Trainer
TrueForm Trainer
The TrueForm Trainer is a more compact version of its big brother, the TrueForm Runner. Suited specifically for curved treadmill newbies, its lighter tread and shallow curve work to simulate road running so users can practice proper form while running indoors.
Shop Rogue
Specs
The post The 8 Best Tried and Tested Treadmills for Beginners of 2024 appeared first on BarBend.
If you’re new to treadmill training, strap on your running shoes because you’re headed for a world of benefits. Aerobic exercise can support weight loss and heart health, help manage diabetes, and reduce stress, anxiety, and depression. (1) As a beginner, it’s paramount to prioritize machines that are known for being user-friendly and reliable. However, there’s a world of possibilities out there, from the best treadmills with luxury offerings to more budget, utilitarian machines for walking and light jogging.
The landscape of available treadmills is vast. Your internet search is likely confusing and overwhelming. With so many options and so many voices telling you which choice is right, making your selection can be a daunting task. We’re here to help — our team of testers has run, walked, sprinted, and jogged on more than 40 treadmills. We’ve whittled down the options to what we believe are the 8 best treadmills for beginners, no matter your budget, space, or goals.
The 8 Best Treadmills for Beginners of 2024
- Best Treadmill for Beginners Overall: Sole F63
- Best Cushioned Treadmill for Beginners: NordicTrack Commercial 1750
- Best Beginner Treadmill for Running: Horizon T101
- Best Manual Treadmill for Beginners: TrueForm Trainer
- Best Under-Desk Treadmill for Beginners: Goplus 2-in-1 Folding Treadmill
- Best Budget Treadmill for Beginners: Sunny Health & Fitness SF-T4400
- Best Compact Treadmill for Beginners: WalkingPad P1
- Best Treadmill with Classes for Beginners: Peloton Tread
About Our Expert
This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer and BarBend’s expert tester. She reviewed the research we cite to help ensure we’re providing advice that’s safe and sound. However, before you start a new fitness routine, it’s best to consult your doctor.
How We Tested and Chose the Best Treadmills for Beginners
Our roster here at BarBend is filled with former D1 athletes, certified personal trainers, and marathon runners who have spent countless hours logging miles on the best high-end treadmills and popular budget models. We’ve built each machine out of the box, pushed each treadmill to its limit, and taken note of features that we loved or hated.
We tested over 40 treadmills and narrowed our list of the best treadmills for beginners down to eight picks by scoring each machine from 1 (not great) to 5 (we love it) in categories such as durability, tech capabilities, workout experience, and more. Here are some of the key factors we considered when making our top choices.
Price
We wanted to be sure there were options on our list no matter your budget. When considering lower-priced treadmills, we focused on finding durable products with footprints suited for smaller living spaces. As the price increased, we made sure that value increased as well. That meant improved motor power, Bluetooth connectivity, touchscreen displays, cutting-edge tech, and dynamic programming.
Intended Use
When buying a treadmill, it’s important to know whether you want it for running, walking, or a combination of both. Some of our choices are dedicated to one or the other, while others can support both modalities of training. Beginners will want a dependable machine, so we made sure to note motor strength and treadmill belt size. Those looking to run on their treadmill will want to look at tread belts with at least a 55-inch running surface, though we recommend 60 inches to accommodate longer strides.
Those wanting to log some serious mileage running will also want to keep their eyes on motor size. We recommend CHP, DC, or AC motors for those wanting to spend more time on their machines and at a faster pace. HP motors, meanwhile, are more supportive for walking, and maybe some light jogging.
[Related: The Best Budget Treadmills for Streaming, Walking, and More.]
Programming
Beginners may need a little structure to get going, and many of the treadmills on our list come with preset programs that can help you burn calories and set goals. Once your legs are feeling nice and limber, you can opt for more advanced programs, like interval training, hill climbs, and fat-burning sessions.
More high-end treadmills may offer you access to dynamic programming via fitness apps like iFIT or Peloton, each of which come packed with trainer-led cardio, strength, and mobility classes. It’s worth noting, however, that these apps tack an additional monthly subscription fee — typically between $20 and $50 — on top of the cost of the machine, so you’ll want to budget accordingly.
While many of the treadmills we chose have preset workouts or interactive programming, we also included some more utilitarian options where you can just step onto the belt and get moving.
Best Treadmill for Beginners Overall: Sole Fitness F63
Sole F63 Treadmill
Sole F63 Treadmill
The Sole F63 is a high-quality, no-frills treadmill. The 3.0 HP motor can support up to 325 pounds, and the foldability is ideal for those tight on space.
Shop SOLE
Specs
- Price: $1,099.99
- Incline Range: 0 to 15%
- Max Speed: 12mph
- User Weight Capacity: 325lbs
- Dimensions: 67” H x 77” L x 35” W
- Weight: 223lbs
Pros
- The 3.0 HP motor offers beginners a variety of training intensities with 15 levels of incline and a max speed of 12 miles per hour.
- For those tight on space, this treadmill shrinks from 77 inches down to 50 when folded.
- The lifetime warranty on the frame and motor can help alleviate longevity concerns.
Cons
- The tech is limited to an LCD screen with basic stats and Bluetooth speakers.
- This isn’t the most sturdy treadmill — our tester experienced some wobble at higher speeds and increased incline.
- There isn’t guided programming on this treadmill, however, there is a free Sole+ app you can access for classes.
If you’re new to the world of treadmills, consider the Sole Fitness F63. With a 15 percent incline and a max speed of 12 miles per hour, it’s ideal for beginners who want to engage in everything from endurance runs to HIIT and LISS training. The steel frame folds up to save space and a lifetime warranty on the frame and motor provides peace of mind for your purchase. Setup, adjustability, customizations, and value all scored a 4.5 out of 5.
[Related: HIIT Vs. LISS — Which Type of Cardio Is Better?]
For $1,099.99, you’re getting a treadmill with impressive speed and incline capabilities at a cost that’s $1,000 to $2,000 cheaper than many of its competitors. “This is half as much in cost compared to other high-end treadmills, so I was impressed at the quality,” said Kate Meier, a certified personal trainer and BarBend editorial staff member. “The incline is smooth. And the motor isn’t too loud when I’m picking up speed.” Workout experience scored a 4.5 out of 5.
The F63 doesn’t provide interactive programming or a touchscreen, but it does come with 9 built-in workout programs. There are five preset profiles— hill, fat burn, cardio, strength, and interval — two user profiles, and two heart rate programs that work with the pulse sensors and the chest strap heart rate monitor that comes with your purchase.
There’s also a tablet holder and Bluetooth speakers so you can stream treadmill workouts from your own device (or catch up on your Netflix shows). Be sure to also check out Sole+, a free app with cardio workouts to aid in your training.
Certified personal trainer Amanda Capritto also mentioned, “People who intend to run or sprint on their treadmill should look for a running deck of at least 60 inches in length.” So, the 22-inch by 60-inch running deck in this puppy provides.
“There was some shaking when I took the incline to the highest level,” Meier added. “Also, this machine is heavy, but moving it around is manageable.” The foldable steel frame transforms from 77 inches long down to 50 inches. Its four transport wheels, two more than the average we’ve seen, allow for easy storage. Hydraulic-assisted lowering helps you unfold your treadmill, so it doesn’t just slam against your floor. Footprint, portability, and durability scored a 4 out of 5.
Read our full Sole F63 Treadmill Review.
Best Cushioned Treadmill for Beginners: NordicTrack Commercial 1750
NordicTrack Commercial 1750 Treadmill
NordicTrack Commercial 1750 Treadmill
The NordicTrack Commercial 1750 is made for the tech-loving runner. This high-tech treadmill features a touchscreen monitor that can tilt and rotate, and offers automatic incline, decline, and speed adjustments based on the workout you choose.
Shop Amazon
Specs
- Price: $1,999
- Incline Range: -3 to 12%
- Max Speed: 12mph
- User Weight Capacity: 300lbs
- Dimensions: 65” H x 80” L x 38” W
- Weight: 340lbs
Pros
- Runners Flex cushioning allows you to adjust how much support you want from the running deck.
- It has an impressive -3 to 12 percent incline and decline, with 31 levels of adjustment.
- The 3.5 CHP motor is more robust than standard HP motors and will keep up with all of the miles you log.
- iFIT compatibility gives you access to on-demand classes and automatic speed and incline adjustments.
Cons
- It has a large 80-inch by 38-inch footprint — about 4 inches longer and wider than the average treadmill in this price range.
- Assembly requires two people, and you may want to hire professional help.
- We think the iFIT programming is what makes this machine stand out, and that adds a $39 monthly subscription fee to your total.
If you’re looking for a tread with cushioning to protect your joints from impact, the NordicTrack 1750 takes the cake. Runners Flex technology is built into the running deck, allowing you to choose between a harder surface to simulate road racing or a more cushioned surface to protect your joints.
[Related: The 6 Best Treadmills for Bad Knees of 2024.]
With NordicTrack’s Runners Flex technology, users can choose the amount of shock absorption they want by simply turning a knob on the base of the treadmill. This was our experience when we tested, but it’s worth noting that NordicTrack has played around with this feature and some newer models have had Runners Flex cushioning set permanently.
You’re also getting a 3.5 CHP motor — stronger than the HP motors we’ve seen at this price range — that’ll power the -3 to 12 percent incline and top speed of 12 miles per hour. You’re also getting a roomy 60-inch deck and a 14-inch HD touchscreen. Durability, customizations, and workout experience all scored a perfect 5 out of 5.
Kate Meier, a certified personal trainer and BarBend editorial member, noted, “This is a top-of-the-line machine with all of the comfort and tech capabilities you’d find on the best treadmills on the market.”
The machine is compatible with iFIT, a fitness app that gives you access to thousands of scenic on-demand classes for running and hiking. Meier thinks this is key to this machine’s appeal. “iFIT is what makes this treadmill worth the price,” she said. “Without an iFIT subscription, the machine isn’t really worth it.” That subscription costs $39 a month, so keep that added fee in mind if you opt for this treadmill.
At 80 inches long and 38 inches wide, the Commercial 1750 is one of the larger treadmills at this price range, measuring roughly 4 inches longer and wider than many of the machines we’ve tested. When assessing the product for BarBend, certified personal trainer Amanda Capritto noted, “The main drawback for this machine is its footprint… so definitely ensure your space can fit it.”
Read our full Nordictrack 1750 Treadmill Review.
Best Beginner Treadmill for Walking: Horizon T101
Horizon T101 Treadmill
Horizon T101 Treadmill
The T101 from Horizon has a solid mix of tech and running features. Whether you're looking for integrated bluetooth speakers, or a reliable motor to keep you moving, the T101 has something for everyone.
Shop Horizon
Specs
- Price: $649
- Incline Range: 10%
- Max Speed: 10mph
- User Weight Capacity: 300lbs
- Dimensions: 57” H x 71” L x 34” W
- Weight: 180lbs
Pros
- The 10 percent incline allows you to intensify walking workouts.
- EasyDial controls let walkers quickly adjust speed and incline.
- Our tester found setup to be quick and painless.
- The 3-zone cushioned deck provides softer cushioning in the impact zone and firmer cushioning in the push-off zone.
Cons
- This treadmill has limited tech and doesn’t provide interactive programming.
- The aluminum frame, while typical for treadmills at this price point, is less durable than models with steel frames.
“The health benefits of walking are numerous and profound,” says certified personal trainer Amanda Capritto. In fact, adding more steps can improve cardiovascular health, sleep, and mental well-being. (2) The Horizon Fitness T101 treadmill provides a 55-inch walking deck and up to a 10 percent incline, so you’ve got the ability to take your walking workouts to new heights. Setup scored a perfect 5 out of 5, with value coming in close behind with a 4.5 out of 5.
While a 2.5 HP is less powerful than the CHP motors we tend to recommend, it’s perfectly suitable for walking workouts. It also provides a smooth transition when adjusting incline and speed. Plus, the lifetime motor and frame warranty should put your mind at ease when considering the longevity of your purchase.
The 3-zone cushioned deck helps support both parts of your gait, providing a sturdy push-off and a cushioned landing. “One of the things that puts this treadmill ahead of others in this price range is the deck cushioning system,” said our tester, a certified personal trainer.
At $649, don’t expect much in the way of dynamic programming or tech capabilities, both of which scored a 3 out of 5 and a 2 out of 5, respectively. “There’s no touchscreen or other smart features,” said our tester, “You’ll only get a few programs through the LCD display.”
However, we did appreciate the EasyDial controls on the handrails, which let you make quick adjustments to your speed and incline with the spin of a knob.
Setup scored a perfect 5 out of 5 with our tester. “This has got to be the easiest treadmill I’ve ever had to set up,” they said, “I just had to attach the uprights and that was basically it.” The lightweight nature of this machine is partially due to the aluminum construction, a material that’s commonly used at this price point but less durable than the steel frames we’ve come across.
Read our full Horizon T101 Review.
Best Manual Treadmill for Beginners: TrueForm Trainer
TrueForm Trainer
TrueForm Trainer
The TrueForm Trainer is a more compact version of its big brother, the TrueForm Runner. Suited specifically for curved treadmill newbies, its lighter tread and shallow curve work to simulate road running so users can practice proper form while running indoors.
Shop Rogue
Specs
- Price: $2,995
- Incline Range: N/A
- Max Speed: Unlimited
- User Weight Capacity: 400lbs
- Dimensions:...
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