The 9 Best Supplements for Men of 2023

[Muscle Insider]

Let’s get this out of the way: No supplement can replace a good diet and an effective workout program. But if you are already eating right and training consistently, a fat burner can ... Read more
The post The 9 Best Supplements for Men of 2023 appeared first on BarBend.

Let’s get this out of the way: No supplement can replace a good diet and an effective workout program. But if you are already eating right and training consistently, a fat burner can help you lean out more, or a greens powder can fill in nutritional gaps. And when it comes to supplements for men specifically, you may look for ingredients like vitamin B12 (which men tend to lack), or zinc and magnesium, which may help boost testosterone.


From pre-workouts and creatine to electrolytes and BCAAs, there’s a supplement for just about any goal a man could want to achieve and a lot of different companies claiming that theirs are the best. So we did the work to separate the hype from the hypertrophy and dug up some of the best supplements for men on the market.


The Best Supplements for Men

• Best Pre-Workout for Men: Transparent Labs BULK
• Best Protein Powder for Men: Jacked Factory Authentic ISO
• Best Creatine for Men: Transparent Labs Creatine HMB
• Best Omega-3 Supplement for Men: Swolverine Krill Oil
• Best Fat Burner for Men: Instant Knockout
• Best BCAAs for Men: Huge Supplements Huge BCAA
• Best Greens Powder for Men: Athletic Greens AG1
• Best Testosterone Supplement for Men: Hunter Test Testosterone Booster
• Best Gut Health Supplement for Men: Transparent Labs Gut Health Probiotic

How We Tested
Our team at BarBend has been testing supplements (and everything else gym-related) for years. For this article, we evaluated supplements based on price, taste, and effectiveness, among other things. We considered each one’s claims, then put them to the test. For instance, with pre-workouts, we’d take a dose and monitor our energy levels throughout a workout. For supplements like protein, we’d see how well the powder mixed and taste-test them.


Best Pre-Workout for Men: Transparent Labs Bulk







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Transparent Labs BULK





























Transparent Labs BULK









Transparent Labs BULK provides lots of beta-alanine for improved endurance, as well as a slew of ingredients to aid in focus — two key traits for lifters and endurance athletes alike. Plus, it has citrulline, which can help with nitric oxide production.

















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Specs

• Form: Powder
• Highlights: 8,000mg of citrulline malate, 4,000mg of beta-alanine, 2,500mg of betaine, 180mg of caffeine
• Flavors: Strawberry Kiwi, Piña Colada, Blue Raspberry, Black Cherry, Peach Mango, Tropical Punch, Watermelon, Sour Grape, Green Apple, Orange, Strawberry Lemonade, Lemon Lime
• Servings: 30
• Price: $44.99

Pros

• The vitamin D, zinc, and boron in this pre may help boost testosterone levels.
• There’s only 180mg of caffeine, which is great for those who only want a moderate caffeine kick.
• This supplement contains all-natural flavoring with zero artificial ingredients.

Cons

• If you want creatine in your pre-workout, you’ll have to look elsewhere.
• The 180mg of caffeine may not be enough for men who want a big jolt of energy.
• If you don’t like skin tingles, the 4,000mg of beta-alanine may not be right for you.

First and foremost, a good pre-workout is meant to give you a boost of energy and focus for your workouts. Usually, this comes in the form of caffeine, beta-alanine, and other ingredients that can help you ramp up the intensity of your workouts. This pre from Transparent Labs goes above and beyond with its inclusion of nutrients that may serve to boost your testosterone levels. The vitamin D3, zinc, and boron included here may not give you superhuman strength, but they have been linked to optimal testosterone levels. (1)


Of course, it also has the standard pre-workout ingredients as well, including solid doses of citrulline malate and beta-alanine, which gave our tester a solid pump during their workout. The 180mg of caffeine is in the middle of the pack as far as pre-workouts go — our tester felt a surge of energy, with zero crashing after the workout.


Also, as the name suggests, this product’s label is transparent, so you’ll know exactly what you’re taking, which can be useful if you’re stacking it with other supplements. The flavors are on point as well, tasting pleasantly sweet without being too saccharine.


Read our full Transparent Labs BULK review.


Best Protein Powder for Men: Jacked Factory Authentic ISO












Jacked Factory Authentic ISO

Jacked Factory Authentic ISO









Dig into this easily digesting grass-fed whey isolate that provides 25 grams of protein with each lean 110 calorie scoop. It comes in three tasty flavors at a cost-effective price making it a solid choice for nearly anyone.

















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Specs

• Form: Powder
• Highlights: 25g whey protein isolate, 1g carbohydrates, 0.5g fat
• Flavors: Unflavored, Vanilla Oatmeal Cookie, Vanilla, Chocolate Peanut Butter, Cinnamon French Toast
• Servings: 30
• Price: $34.99

Pros

• The low fat and carbs are ideal for men who want to add lean muscle mass.
• There’s an unflavored option, which is great for mixing into smoothies.
• At under $40 for a month’s supply, this is a reasonable price for whey isolate.

Cons

• This is a milk-based protein, so vegan athletes should try a different protein.
• There are artificial flavors in this protein, so if you’re looking for an all-natural option, look elsewhere.

Protein is the main building block for muscle, and protein powder is perfect for men who want to pile on more muscle without accumulating more body fat. The high protein and low fat and carbs in this protein powder may be just the thing. Authentic ISO has 25 grams of protein but only one gram of carbohydrates and half a gram of fat for a total of 110 calories per serving.


And the protein here comes in the form of whey isolate, which may be easier to digest for men who may experience issues with drinking protein shakes. This is because whey isolate is processed more than whey concentrate, which removes a lot of the lactose and fat. Plus, the five flavors include some creative options, particularly Vanilla Oatmeal Cookie and Cinnamon French Toast.


Best Creatine for Men: Transparent Labs Creatine HMB












Transparent Labs Creatine HMB

Transparent Labs Creatine HMB









We like that this product includes hydroxymethyl butyrate, the main metabolite in leucine that prevents muscle protein breakdown. Plus, the blue raspberry flavor is tasty, and the blend contains no artificial sweeteners.


















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Specs

• Form: Powder
• Highlights: 5,000mg of creatine monohydrate, 1,500mg of HMB
• Flavors: Unflavored, Blue Raspberry, Sour Grape, Tropical Punch, Fruit Punch, Watermelon, Black Cherry, Orange Hawaiian Splash, Peach Mango, Strawberry Lemonade
• Servings: 30
• Price: $49.99

Pros

• 5,000mg of creatine monohydrate has been shown to be the effective dosage.
• The included HMB may help men retain muscle.
• There are 11 different flavors to choose from, which is handy for those with finicky taste buds.

Cons

• If you are looking for a creatine other than monohydrate, this isn’t the supplement for you.
• The $1.66 per serving price may be out of some men’s price range.
• This has 5mg of black pepper, so if you’re allergic, go with a different creatine.

Put simply, creatine is the fuel that your muscles use for anaerobic movements like you see in weightlifting. Having more creatine in your system can help you move more weight, which can lead to gains in strength and size. This creatine stands out for the inclusion of HMB in its formula. HMB stands for hydroxymethly butyrate, which is the main component in leucine, the amino acid that prevents muscle breakdown. This means that this creatine powder may help you retain the muscle that you already have while you work to add more.


The creatine in this supplement is in the form of creatine monohydrate, the most researched and vetted form. Studies have shown that the 5,000mg of creatine provided here is the ideal dosage for those who want to increase muscle strength and size. (2) As an added bonus, there’s an unflavored option, so you can stack it with your favorite pre-workout without messing up the taste.


Read our full Transparent Labs Creatine HMB review.


Best Omega-3 Supplement for Men: Swolverine Krill Oil












Swolverine Krill Oil

Swolverine Krill Oil









Swolverine's Krill Oil delivers 500mg of krill oil, omega-3s in the form of EPA and DHA, and astaxanthin. This supp only requires one pill per serving and has the addition of Vanilla flavor to potentially combat a fishy aftertaste.

















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Specs

• Form: Capsule
• Highlights: 500mg of krill oil, 100mg of EPA/DHA
• Flavors: Vanilla
• Servings: 60
• Price: $29.99

Pros

• The 500mg dose of krill oil is a higher dose than other krill oils provide.
• The vanilla flavoring cuts down on the fishy flavor.
• At roughly $0.50 a serving, this is a solid price point for an omega-3 supplement.

Cons

• The capsules are gelatin, so pescatarians should steer clear.
• This only comes in vanilla flavor, so if you dislike vanilla, you’re out of luck.

Omega-3 fatty acids are common in fish and seafood. Their positive benefits on the cardiovascular system are well-documented, but it can be hard to eat enough to get those benefits (especially if you don’t like seafood). That’s where supplementation comes in.This krill oil is our favorite for men because it’s loaded with 500mg of omega-3 fatty acids, which is more than the more common 300 to 400mg dose you’ll find in other supplements. This is good news for men, because omega-3s may reduce the risk of heart attacks and strokes, particularly in those with elevated cardiovascular risk. (3)


More good news: The 500mg typically contains 100mg of EPA/DHA, which may reduce the risk of nonfatal heart syndromes, as well as lower inflammation (in other words, your knees will thank you). (4)(5) And while many krill oil capsules tend to have a fishy taste, Swolverine has added a vanilla flavoring to help with the flavor.


Best Fat Burner for Men: Instant Knockout












Instant Knockout

Instant Knockout









Instant Knockout is a comprehensive fat burner that contains green tea extract, as well as cayenne pepper seeds and glucomannan. Plus, this supplement also includes caffeine, theanine, and black pepper extract.

















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Specs

• Form: Capsule
• Highlights: 1,800mg of glucomannan, 300mg of caffeine, vitamin D3, vitamin B6, vitamin B12
• Flavor: N/A
• Servings: 30 servings
• Price: $65

Pros

• This fat burner contains vitamins D3, B6, and B12, all of which men tend to lack.
• The high dose of caffeine can help men push hard through workouts, even when in a calorie deficit.
• The green tea extract may help reduce bloating.

Cons

• 300mg might be too much for those with a sensitivity to caffeine.
• This has black pepper extract in it, so if you’re allergic, try a different fat burner.

While it won’t replace a good diet and consistent exercise, fat burners can help speed up your metabolism, helping your body burn more fat, even when it’s at rest. Instant Knockout may not only help burn fat, but it can also help you eat less and push harder in the gym. The fiber from the 1,800mg of glucomannan can help men feel fuller, making them less likely to overeat, while the caffeine and cayenne pepper may help increase thermogenesis. (6)


It was also developed specifically for men, as seen by the inclusion of vitamins D3, which may help boost testosterone, B6, and B12, all of which are vitamins that are commonly deficient in men. (1)(7)


Read our full Instant Knockout review.


Best BCAAs for Men: Huge Supplements Huge BCAA












Huge Supplements Huge BCAA

Huge Supplements Huge BCAA







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