drtbear1967
Musclechemistry Board Certified Member
Taurine��
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️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high amounts of oxidative stress that occur during exercise.
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����This study showed that 7 days of taurine supplementation at 6g/day increase work output and time-to-exhaustion, meaning that athletes were able to train at a higher intensity for a longer duration of time.
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I would recommend supplementing with taurine similar to that of creatine. For the first 7-10 to days load taurine at 4-6g/day, then use 2-3g/day for maintenance to keep taurine levels high in the blood!
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��Zhang, M., Izumi, I., Kagamimori, S., Sokejima, S., Yamagami, T., Liu, Z., & Qi, B. (2004). Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino acids, 26(2), 203-207.
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️Interestingly enough, taurine has many benefits. It has been shown to hydrate muscle cells, reduce muscle fatigue, and increase muscle force by allowing more calcium into the cell to optimize a muscle contraction. Taurine also has been shown to reduce high amounts of oxidative stress that occur during exercise.----
����This study showed that 7 days of taurine supplementation at 6g/day increase work output and time-to-exhaustion, meaning that athletes were able to train at a higher intensity for a longer duration of time.
----
I would recommend supplementing with taurine similar to that of creatine. For the first 7-10 to days load taurine at 4-6g/day, then use 2-3g/day for maintenance to keep taurine levels high in the blood!---
��Zhang, M., Izumi, I., Kagamimori, S., Sokejima, S., Yamagami, T., Liu, Z., & Qi, B. (2004). Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino acids, 26(2), 203-207.
