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Tibialis Anterior workout

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Metal85

MuscleChemistry Registered Member
Gold Member
  • Standing Reverse Calf Raise (Straight-Leg)
    • This is the best exercise for developing the Tibialis Anterior. Training this muscle adds width to the front of the lower leg.

      Execution:
      • Stand under the smith machine bar, and place your heels on the platform.
      • Rise up on your heels, and hold the contraction for one to two seconds.
      • Return to the starting position, and repeat.

      Muscles Worked:
      • Tibialis Anterior

      Variations:
      • Standing Bodyweight Reverse Calf Raise

 
I have never done this, but I never hear anyone talking about how to get the front of the calf bigger, so here you are.
 
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