- Standing Reverse Calf Raise (Straight-Leg)
- This is the best exercise for developing the Tibialis Anterior. Training this muscle adds width to the front of the lower leg.
Execution:- Stand under the smith machine bar, and place your heels on the platform.
- Rise up on your heels, and hold the contraction for one to two seconds.
- Return to the starting position, and repeat.
Muscles Worked:- Tibialis Anterior
Variations:- Standing Bodyweight Reverse Calf Raise
- This is the best exercise for developing the Tibialis Anterior. Training this muscle adds width to the front of the lower leg.