2 things--after 2 yrs of curling with ez bar i tried the straight--got a great pump --really felt good--one thing ,what is the best way to put your thumbs(around the bar,or not gripping it so there straight out?)
and the other thing--I need to ajust the weight-to reduce it-I find that i,m pushing to hard to much weight and only getting 6 reps,and the workouts are getting to much for me--i think that the heavy weight is too trying on my nervous system-I need to get 8 to 10 reps--- and then later go back to insane weight--so for now I need some affirmation that i,m not wimping out.
and the other thing--I need to ajust the weight-to reduce it-I find that i,m pushing to hard to much weight and only getting 6 reps,and the workouts are getting to much for me--i think that the heavy weight is too trying on my nervous system-I need to get 8 to 10 reps--- and then later go back to insane weight--so for now I need some affirmation that i,m not wimping out.