Train while you sick?

[drtbear1967]

Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best route for full recovery.
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️The Study: Nieman, D. C. (2003). Current perspective on exercise immunology. Current Sports Medicine Reports, 2(5), 239-242.

 

[pgb]

good advice. when the flu has caught me, i am usually not wanting to workout. feel too much like crap to want to do much of anything, lol.

 

[blacktail]

I hate getting sick in the middle of a good cycle! Seems like I'm wasting time lol