crankin'stein
New member
How do you guys do your splits??
Mine is like this:
Mon. Quads, and calves AM Cardio and Abs PM
Tues. Shoulders and Traps AM
Wed. Arms AM Cardio and Abs PM
Thurs. Back and Hams AM
Sat. Chest and forearms Cardio and Abs
I would go with saturdays workout on friday and have the weekend off, but I have hockey late on thurs. nights and I don't want to get only 5 hours sleep because I got up to go to the gym....
Mine is like this:
Mon. Quads, and calves AM Cardio and Abs PM
Tues. Shoulders and Traps AM
Wed. Arms AM Cardio and Abs PM
Thurs. Back and Hams AM
Sat. Chest and forearms Cardio and Abs
I would go with saturdays workout on friday and have the weekend off, but I have hockey late on thurs. nights and I don't want to get only 5 hours sleep because I got up to go to the gym....