Hi and thanks for reading this post
I saw a report on the tv a few months ago concerning the world arm wrestling championships and it showed one of the competitors training.
It really interested me. The guy climbed up a 15 foot rope hanging from the ceiling, in seconds. He went straight up, no struggling whatsoever, no leg assistance at all, then climbed down the rope fresh and totally unfatigued.
I've asked around the gym, but no one can do this, or even close. What kind of training routine would be involved to achieve this.
Many thanks. John.
I saw a report on the tv a few months ago concerning the world arm wrestling championships and it showed one of the competitors training.
It really interested me. The guy climbed up a 15 foot rope hanging from the ceiling, in seconds. He went straight up, no struggling whatsoever, no leg assistance at all, then climbed down the rope fresh and totally unfatigued.
I've asked around the gym, but no one can do this, or even close. What kind of training routine would be involved to achieve this.
Many thanks. John.
