Warm ups for shoulders

[drtbear1967]

SHOULDER WARM UP VARIATIONS
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This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint.
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You will need a resistance band to perform the exercises in this series.
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Overhead Circle - With one arm keep the resistance band stable and with the other arm go through a circle like motion behind the head while keeping the scapula retracted.
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T’s - Keep the hands supinated throughout the motion.
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Y’s - Keep the hands supinated and pull apart the resistance band at end range.[COLOR=rgba(var(--f52,153,153,153),1)]<time class="FH9sR Nzb55" datetime="2020-02-11T17:59:25.000Z" title="Feb 11, 2020" style="margin: 0px 12px 0px 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; line-height: 14px; font-family: inherit; vertical-align: baseline; background: 0px 0px; cursor: default; display: inline; color: rgba(var(--f52,153,153,153),1);">1d</time>
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[drtbear1967]

Take care of those shoulders

 

[jimbosmith316]

Have you ever used a full body red light therapy booth to warm-up?

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[drtbear1967]

I am wanting to build a infrared sauna in my basement. I have heard they really help. I am only about 50% right now due to a shoulder injury. Tore them apart when I was younger and now paying the price.

 

[jimbosmith316]

The gym I go to has a full body red light therapy unit. Seems pretty cool

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