kdog
New member
So, I was trying to see what my max bench was, my real one. I was shooting for 400#. I wasn't sure how to warm up and I think that is maybe why I didn't complete the lift. I did 10 reps at 140; 5x190; 5x225; 3x275; 1x315; 1x365 then attempted my lift. I don't know much about preparation for powerlifting or anything like that, just wanted to break the school record before I graduated. Any help would be great....