What is the Best OTC (over the counter) Sleep Aid.

[Presser]

I am looking for something to help me sleep better! SOmehting thats legal and OTC over the counter. I have this God awful problem of getting up every single day at 3:30am to 4am and its pissing me off to NO end!

I got up today at 3:30am and its Thanksgiving and I am going to be exhausted by the time Thanksgiving dinner roles around, then I promised my wife I would take her and her sister out shopping after dinner for all the Sales! But i am going to be so fucking tired!

I need something that will help me stay asleep longer!

I have even tried staying up til 11pm which is extremely late for me , and i still pop up at 4am! I fucking hate this shit!

ANyone have any good remedies?

Believe me when i tell you i have forced myself to stay up late a few different times to see if i could tire myself out so much that i slept in at least until 6am which would be awesome but nope, for whatever reason, i always wake up at 3-4 am

 

[dorian123]

Nyquil and rubbing one off to porn works

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heard valerian and melatonin work too-never tried them...

 

[SilkQuads]

Zquil works pretty good. You can get it a few dollars cheaper at the dollar store if you buy their brand. Same quality as zquil IMO

 

[csuperman]

zquil is benadryl, just buy benadryl its much cheaper

melatonin works decently

 

[HackTwat]

I have the same problem Boss. If you've ever noticed we're online about the same time every morning. lol But, since I started running the GHRP, I have slept considerably better. Instead of being up at 3-4am, I usually sleep til 530-6am now. I take Benedryl before bed every night too though. Have for a long time.

 

[guardianactual]

Had the same problem. CJC & GHRPs fixed it. Thank You AAA! valerian and melatonin work well too but melatonin seems to degrade effect after awhile maybe it's just me? Benadryl works too.

 

[The Dude]

Another one for GHRH and GHRP. I fall asleep way faster, get into a deeper sleep, and sleep longer. It made a world of difference

Sent from my SM-G900V using Tapatalk

 

[BEASTZ6]

I have heard that Ipam helps you sleep.

 

[Get_Swole]

Luckily my sleep patterns are pretty awesome. I'm good for solid 6 to 7 hours just about every night. Sometimes less but if I go to bed on time I'm good.

Those nights where I just can't fall asleep I pop a benedryl I'll be out in 25 minutes. I'd say try benedryl if you haven't. Melatonin, valerian root like someone menioned is about all that comes to mind.

 

[CH3NO2]

50mg of Benadryl and you will be knocked out for a solid 8 hours.

 

[Minima]

I do either recover PM or iron dream. Great recovery blends but things like l-theanine gaba and melatonin knock your ass out I promise you

 

[Venison_Steaks]

I picked up some stuff from costco and love it. It's manufactured by Schiff. Melatonin Ultra.
Ingredients are b6, calcium, melatonin 3 mg, gaba 25 mgs, l-theanine 25 mgs, camomile and valerian extract 8.5 mgs

 

[Presser]

I picked up some stuff from costco and love it. It's manufactured by Schiff. Melatonin Ultra.
Ingredients are b6, calcium, melatonin 3 mg, gaba 25 mgs, l-theanine 25 mgs, camomile and valerian extract 8.5 mgs

Thnx brutha! and Welcome to MuscleChemistry.com good to have you with us daddio!

 

[THASHIZ]

2 Tylenol PM every night for me