what is your warm up for leg day

[nuknuk]

How do you get your legs warmed up and ready to go for leg day?

 

[MMX2]

Stretch first, then 2 sets of 25 leg extentions at a moderate amount of weight.

 

[NAIR]

Yea I like really light leg extensions to get the blood flowing. Then I stretch. Then I work. Then I fight puking for the next 3 hours.

 

[irish2003]

5 minutes easy on the recumbent bike.....then the usual 2-3 warmups to my working weight

 

[LeatherHead]

I normally do 3 sets of light weight extensions and curls, then I stretch and get to business.

 

[skinny1]

start with light weight squats (135) and go all the way down. Usually do 2 sets of 10.

 

[dreww]

i do dc training. so legs are warm the time i hit the heavy press, hack or squat.
i do acclimation sets on every exercise though.

 

[Chris250]

10 mins on the treadmill, then stretch for 5 mins..then on to my first movement, squats, leg presses, ect...I will do 3-5 warm up sets to get the movement down and get blood flowing...

 

[kpr]

bike or treadmill for 10 mins..2 sets 135 for 15-20 reps then 225 for 12-15

then bring the pain!!

 

[ChuckaZulu]

start with light weight squats (135) and go all the way down. Usually do 2 sets of 10.

same here, but maybe 12-15 to start

 

[saudades]

I do step-ups first, then I either do light weight leg extensions or I use light weight on squats trying to go as deep as I can.

 

[MrPerfect]

normally 2 sets of leg ext and leg curls for HIGH reps along with some simple hip movements