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I take...
COQ10
Fish oil
Tumeric
Cinnamon
Vit D
Magnesium
Calcium
Vit c
DiM
Niacin
Creatine
Cialis
Basically anything to help support lipids and heart health
And a few things I experiment with like the DIM which I will problem phase out...
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The calcium from pill form may be bad for heart. That's right! If u taking testosterone u do not need vit d or calcium this is for people with hormone deficit.
As I mentioned in post get a good performance multi vitamin and get your mag, calcium and minerals from it balanced and from good diet. We do not wanna mess with balance of minerals each one inhibits another very important!
I take niacin to combat low HDL. I'm trying to work up to 1000mg and then work up to 1500 if I can. Right now I'm stuck 750-850mg because of the flushing effect it has.
Magnesium before bed to cut chances of having a stroke.
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Ok all this sounds good. I think you know what your talking about. I'm going to look into what your saying....
Using vitamins is more complicated than running gear!
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MM you are the man! Thanks for taking the time to post up this info!
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ubiquinol
super K complex
super b complex
vit c
curcumin
d3
green powder
primrose oil
uric acid
Isn't that ursolic acid. Usolic acid is for hardening proper dose normally requires 2x to 3x label. I have used it several times while a ready lean. Usually when I am under 10% I take advantage of that time