when you have a cheatmeal do you?

[Get_Swole]

Count your carbs cals etc to stay somewhat on track? Or do you just go balls to the wall? I just go apeshit 1 meal isnt a big deal and im always right back on track the next day. Im having a double bacon cheddar burger, frie's, onion rings, and about 10 krispy cream donuts on saturday. On sunday im always a bit tighter and feel better. When i do smaller cheat meals i never feel as good on sundays or look as good.

 

[Oliya Michaela]

i went all out a couple of weeks ago on my cheat day, and felt like doodoo the next day, so now I just have one thing that i'm craving the most and thats it ...lol ...

 

[Get_Swole]

i went all out a couple of weeks ago on my cheat day, and felt like doodoo the next day, so now I just have one thing that i'm craving the most and thats it ...lol ...

Yeah if i was dieting as strict and pre contest like you i probably would too lol. I always feel great after a cheatmeal. I sleep for like 10 hours then the next day i feel wonderful haha.

 

[Oliya Michaela]

Yeah if i was dieting as strict and pre contest like you i probably would too lol. I always feel great after a cheatmeal. I sleep for like 10 hours then the next day i feel wonderful haha.

lucky!
:upset:

 

[Chris250]

when im on keto diet for a show...I have to have a cheat DAY !!! One whole day (5 cheat meals) pure junk, crap all day long...or I lose to much muscle...

 

[Get_Swole]

when im on keto diet for a show...I have to have a cheat DAY !!! One whole day (5 cheat meals) pure junk, crap all day long...or I lose to much muscle...

Yeah ive heard this too. Myth over on MD or legend cant remember which one has legendary cheat days ive never seen anything like it. He eats like 3 boxes of cereal icecream you name it its nuts. He posted pics once he gained like 8 pounds after the day and was so bloated it looked unreal then the next day he was 1 pound under the week before and had striations everywhere. Crazy shit.

 

[tatzoo]

I envy you guys who can go all out on a cheat day....and cheat all day long..

i cant go all day or I will be ruined....my "cheat" is like a value meal w/plain hamburger and sweat tea (I wont drink carbonated drinks). Anything more than that I will be a hostage the next day on the toilet...like that guy on "Dumb and Dumber"

 

[Get_Swole]

Just had a big double cheddar burger with bacon, fries, onion rings, 5 different styled donuts from krispy kreme. Total cals were right around 2650 give or take a few. Im full bloated and happy lol. I can go back to dieting tomorrow happy now.