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Being one of only two individuals to have ever won eight Mr. Olympia titles, there's no arguing that Lee Haney is one of the most successful bodybuilders of all time. And even though it's been years since Lee Haney stopped professionally competing, he has found multiple ways to remain relevant - and needed - in the bodybuilding community.
Lee Haney also played an interesting role in the history of bodybuilding as he reigned champion during a key transition from the Golden Era to the time of Mass Monsters. Somehow, he managed to create a massive physique that also had definition and an aesthetic appeal, a task that few lifters can achieve.
In this article, we're going to take a closer look at this pivotal bodybuilder, covering everything from past achievements to what he's doing now.
This article will discuss:
Who is Lee Haney?
Lee Haney's bodybuilding career
Lee Haney's personal life before and after retirement
Where is Lee Haney now?
Lee Haney bodybuilder wins and achievements
By mixing the monster muscle mass of today's bodybuilders with the symmetry and proportions of the Golden Era, Lee Haney built a physique that included the best of both worlds. This coveted combo is probably how he managed to win the title 8 times.
Life After Bodybuilding: Where is Lee Haney Today?
We know that Lee Haney was a hugely successful bodybuilder, which we'll get into in more detail shortly. But, we're going to first talk about where the Lee Haney Mr Olympia 8-time winner is now and what he's currently doing.
Lee Haney retired from bodybuilding in 1991 at the age of 31, quite literally meaning he had the rest of his adult life in front of him. Lee Haney's bodybuilding career provided him with the foundation he needed to live the life he wanted. It showed him what he was passionate about and what his career focus should be.
Let's take a closer look.
Lee Haney Chose A Fitness-Focused Career
In 1991, one of the first things Lee Haney did was open several gyms, including Lee Haney's World-Class Fitness Center in Atlanta, Georgia.
Over the years, Lee Haney has trained some of the top athletes in the world, including Evander Holyfield, Gary Sheffield, The Rock, Shannon Sharpe, and Sean Bradley.
His gyms have waned a bit over the years, but he still remains active in the fitness industry, serving as a trainer and coach.
Lee Haney's Media Work
Lee Haney has also applied his lifting knowledge to various media outlets. He has authored numerous books, including Totalee Awesome: A Complete Guide To Body-Building Success, Fit at Any Age: Exercise to Stimulate, not Annihilate, and Lee Haney's Ultimate Bodybuilding Book.
Lee Haney also has a program on Trinity Broadcasting Network called TotaLee Fit with Lee Haney. Haney uses his TV program to teach and discuss various aspects of both physical health and spiritual health. He routinely invites other Christian athletes to join him as they spread their knowledge to other aspiring youth.
Lee Haney's Recent Accolades And Achievements
Lee Haney has remained active in the bodybuilding community. With his true passion for the sport, combined with his faith in Christianity, Lee Haney is a selfless and humble individual with a strong desire to improve the lives of his fans around the world.
Preaching fitness to help others create healthier lives for themselves is his mission. During this time, Haney has accumulated multiple top-level accolades, including:
Arnold Classic Lifetime Achievement Award
Enlisted in the International Sports Hall of Fame
Enlisted in the National Hall of Fame
Ben Weider Lifetime Achievement Award
Entitled Chair of the President's Council on Physical Fitness by former president Bill Gates
Inducted into the International Federation of Bodybuilding and Fitness Hall of Fame
Lee Haney's Family Life
Not only did Lee Haney know what he was going to do professionally at a young age, but early on, he also met who he'd spend the rest of his life with. In the 2nd grade, at 6 years old, Lee Haney met his wife, Shirley, for the first time. While they didn't start a romantic relationship until the 9th grade, they are still together to this day and have two children.
There is not a lot of information on his family, at least that which is easily accessible, as Lee Haney prefers it that way. But we can end with this: Lee Haney and his wife are still married and living a happy and fulfilling life.
With achievements in both his professional and personal life, let's now take a walk down Lee Haney bodybuilding history lane to see how it all began and the success he saw in his earlier years.
Lee Haney's Success: How, Where, & When It All Began
Lee Haney was born in 1959 and grew up in Spartanburg, South Carolina. As a child, Lee Haney was fascinated with the superhuman muscularity of the heroes in stories and religion. Being raised in a Christian family, the Biblical figure Samson was a favorite of his, as was Hercules from Greek Mythology.
This deep interest spilled out into his personal life early as Haney first began weight lifting at the age of 12 with a clear plastic weight set that used sand to adjust the load. This in itself speaks to his lifelong lifting commitment. After all, who starts weight training at 12?
At the age of 14, Lee Haney's physique already began taking shape. His impressive size made him a prime pick in high school sports. He was an all-star football player and had originally planned on pursuing football as his sport of choice with the hopes of turning it into a career.
Unfortunately (or fortunately, depending on how you look at it), Haney suffered a leg injury, which immediately put his journey to NFL fame on permanent hold. Like a truly great sportsman, this didn't stop Lee Haney. It just forced him to pivot and pursue another path. Fortunately for lifting fans, Haney chose bodybuilding.
With Samson and Hercules as his heroes, Lee Haney started his work to become one of the greatest and biggest bodybuilders of all time.
The Beginning Of Lee Haney's Bodybuilding Career
Lee Haney started his bodybuilding career at his local YMCA in South Carolina. Here, he met his famed coach Danny Rogers, who took Lee Haney under his wing and guided him through the weight room.
Haney was a natural talent, as his physique was already extremely impressive. As he was now lifting under the guidance of a pro, he became unstoppable.
What were the first bodybuilding titles Lee Haney won?
In 1979, at 19, Lee Haney won what would be the first of many bodybuilding titles, Teen Mr. America. More than just a first win, it revolutionized the bodybuilder Lee Haney mindset.
Until then, Lee Haney had competed in other bodybuilding competitions but did not perform as well as he had hoped. His confidence wavered a bit, so this win was the ego boost he needed to continue hitting his fitness goals.
American bodybuilder Lee Haney started to take his bodybuilding career even more seriously after his first win. From 1979 to 1983, Lee Haney would continue winning an array of other bodybuilding competitions.
It was also during these competition days that Lee Haney graduated from competing in the junior nationals to the senior level. Some of his wins included various international contests in the Grand Prix circuit and Night Of Champions.
Lee Haney's Quest For 8 Mr. Olympia Titles
It was in 1983 when Lee Haney entered his first Mr. Olympia contest. During this time, Samir Bannout sat on the throne and was the one to beat. It was around this time that Lee Haney's size really started to peak interest.
As he had a height of 5'11 and a ton of muscle mass on his frame, he was one of the biggest bodybuilders at the time, yet still managed to have well-defined insertions and muscle heads, like what you're more likely to see with aesthetic-focused or natural lifters.
One of the variables that helped magnify his shape was the size of his joints. Lee Haney had relatively small wrists and other joints. This helped create a distinct taper that exaggerated his already huge muscles.
However, in 1983, competing against the best of the best, his aesthetics just weren't enough. Samir Bannout took 1st that year, with Lee Haney in 3rd. Many would be satisfied with a third-place win, going up against the best of the best. But not Haney. He wasn't satisfied and placed all of his energy into his training.
He returned to Mr. Olympia in 1984 and went on to win the first of his eight Mr. Olympia titles. And thus began his reign as the King of Mr. Olympia.
Here is a list of the podium winners throughout his 8-year dynasty.
1984, Felt Forum inside Madison Square Garden, New York, NY
First — Lee Haney
Second — Mohamed Mackay
Third — Jusop Wilkosz
1985, Forest National Theatre, Brussels, Belgium
First — Lee Haney
Second — Albert Beckles
Third — Rich Gaspari
1986, Veteran's Memorial Auditorium, Columbus, OH
First — Lee Haney
Second — Rich Gaspari
Third — Mike Christian
1987, Scandinavium, Gothenburg, Sweden
First — Lee Haney
Second — Rich Gaspari
Third — Lee Labrada
1988, Universal Amphitheatre, Los Angeles, CA
First — Lee Haney
Second — Rich Gaspari
Third — Barry Dewey
1989, Sala del Congressi, Rimini, Italy
First — Lee Haney
Second — Lee Labrada
Third — Vince Taylor
1990, Arie Crown Theater, Chicago, IL
First — Lee Haney
Second — Lee Labrada
Third — Shawn Ray
1991, Orlando, FL (Building Unknown)
First — Lee Haney
Second —Dorian Yates
Third — Vince Taylor
Lee Haney's Greatest & Most Interesting Bodybuilding Achievements
At the end of his bodybuilding career, Lee Haney revolutionized the professional bodybuilding industry. At that time, Lee Haney had earned the most Mr. Olympia titles at 8.
He would keep this record until the emergence of Ronnie Coleman. When comparing Lee Haney vs Ronnie Coleman, they both received 8 titles during their career, meaning "most Mr. Olympia titles" is a record they share. We should also note that Lee Haney won his 8 Mr. Olympia titles back-to-back, another huge accomplishment.
Mr Olympia Lee Haney also helped usher in the era of Mass Monsters. Competing at 250-255 pounds, Lee Haney would not be looked at as being uniquely huge in today's competitions.
But at the time, he was the largest of the Mr. Olympia winners. He would also be the last of his era, as Dorian Yates won the 1992 Mr. Olympia contest, becoming the first mass monster.
In addition, Lee Haney has a few other interesting achievements:
Won 8 IFBB Mr. Olympia Titles
Defeated 83 Bodybuilders in IFBB Mr. Olympia Competitions
Won 8 Mr. Olympia titles in 8 Different Cities
Complete List Of Lee Haney's Bodybuilding Titles
Curious as to just how successful Lee Haney was? Here's a list of all of his titles. Our apologies, it's a long list!
1979: Teen Mr. America
1979: Teen Mr. America Tall, 1st
1982: Junior Nationals Heavyweight & Overall, 1st
1982: Nationals Heavyweight & Overall, 1st
1982: World Amateur Championships Heavyweight, 1st
1983: Grand Prix England, 2nd
1983: Grand Prix Las Vegas, 1st
1983: Grand Prix Sweden, 2nd
1983: Grand Prix Switzerland, 3rd
1983: Night of Champions, 1st
1983: Mr. Olympia, 3rd
1983: World Pro Championships, 3rd
1984: Mr. Olympia, 1st
1985: Mr. Olympia, 1st
1986: Mr. Olympia, 1st
1987: Mr. Olympia, 1st
1987: Grand Prix Germany (II), 1st
1988: Mr. Olympia, 1st
1989: Mr. Olympia, 1st
1990: Mr. Olympia, 1st
1991: Mr. Olympia, 1st
Lee Haney's Training Principles
In a world full of drop sets, training to failure, and a "no pain, no gain" mindset, Lee Haney was a breath of fresh air. Even early on, Lee Haney possessed awesome training principles.
Haney was a top proponent of the "stimulate, not annihilate" training philosophy. He believed that for muscle hypertrophy, your main movements should use the 6-8 rep range while your goal should be increased training frequency.
Lee Haney believed that your goal in the gym should be to lift just enough to create a slightly larger stimulus than the week prior.
You should then go home, eat, target muscle recovery, and repeat. And to this training principle, we say, "Yes!" It's interesting to note that the other king of bodybuilding, Ronnie Coleman's workout split, also promoted using heavy weights.
Lee Haney's Impact On The Bodybuilding Community
Going through Lee Haney's life and career is inspiring for bodybuilders, athletes, and really anyone wanting a successful and meaningful life. What's remarkable is that winning 8 Mr. Olympia titles is just one part of this man's impressive career. A successful author, TV star, elite trainer to top athletes, and consultant to federal fitness programs, there's not much Lee Haney hasn't done.
Haney is also a role model for young men who want to raise a family, as he has successfully cultivated his own family unit. And let's not forget, this is all on top of being one of the best bodybuilders of all time. This highlights the spirit of a true sportsman, gentleman, entrepreneur, father, and husband.
He is the epitome of inspiration.
For more bodybuilding inspiration, be sure to check out our articles on Chris Bumstead's workout split, as well as the Big Ramy workout plan and diet.
Photos courtesy of Lee Haney's Instagram
Being one of only two individuals to have ever won eight Mr. Olympia titles, there's no arguing that Lee Haney is one of the most successful bodybuilders of all time. And even though it's been years since Lee Haney stopped professionally competing, he has found multiple ways to remain relevant - and needed - in the bodybuilding community.
Lee Haney also played an interesting role in the history of bodybuilding as he reigned champion during a key transition from the Golden Era to the time of Mass Monsters. Somehow, he managed to create a massive physique that also had definition and an aesthetic appeal, a task that few lifters can achieve.
In this article, we're going to take a closer look at this pivotal bodybuilder, covering everything from past achievements to what he's doing now.
This article will discuss:
By mixing the monster muscle mass of today's bodybuilders with the symmetry and proportions of the Golden Era, Lee Haney built a physique that included the best of both worlds. This coveted combo is probably how he managed to win the title 8 times.
Life After Bodybuilding: Where is Lee Haney Today?
We know that Lee Haney was a hugely successful bodybuilder, which we'll get into in more detail shortly. But, we're going to first talk about where the Lee Haney Mr Olympia 8-time winner is now and what he's currently doing.
Lee Haney retired from bodybuilding in 1991 at the age of 31, quite literally meaning he had the rest of his adult life in front of him. Lee Haney's bodybuilding career provided him with the foundation he needed to live the life he wanted. It showed him what he was passionate about and what his career focus should be.
Let's take a closer look.
Lee Haney Chose A Fitness-Focused Career
In 1991, one of the first things Lee Haney did was open several gyms, including Lee Haney's World-Class Fitness Center in Atlanta, Georgia.
Over the years, Lee Haney has trained some of the top athletes in the world, including Evander Holyfield, Gary Sheffield, The Rock, Shannon Sharpe, and Sean Bradley.
His gyms have waned a bit over the years, but he still remains active in the fitness industry, serving as a trainer and coach.
Lee Haney's Media Work
Lee Haney has also applied his lifting knowledge to various media outlets. He has authored numerous books, including Totalee Awesome: A Complete Guide To Body-Building Success, Fit at Any Age: Exercise to Stimulate, not Annihilate, and Lee Haney's Ultimate Bodybuilding Book.
Lee Haney also has a program on Trinity Broadcasting Network called TotaLee Fit with Lee Haney. Haney uses his TV program to teach and discuss various aspects of both physical health and spiritual health. He routinely invites other Christian athletes to join him as they spread their knowledge to other aspiring youth.
Lee Haney's Recent Accolades And Achievements
Lee Haney has remained active in the bodybuilding community. With his true passion for the sport, combined with his faith in Christianity, Lee Haney is a selfless and humble individual with a strong desire to improve the lives of his fans around the world.
Preaching fitness to help others create healthier lives for themselves is his mission. During this time, Haney has accumulated multiple top-level accolades, including:
Lee Haney's Family Life
Not only did Lee Haney know what he was going to do professionally at a young age, but early on, he also met who he'd spend the rest of his life with. In the 2nd grade, at 6 years old, Lee Haney met his wife, Shirley, for the first time. While they didn't start a romantic relationship until the 9th grade, they are still together to this day and have two children.
There is not a lot of information on his family, at least that which is easily accessible, as Lee Haney prefers it that way. But we can end with this: Lee Haney and his wife are still married and living a happy and fulfilling life.
With achievements in both his professional and personal life, let's now take a walk down Lee Haney bodybuilding history lane to see how it all began and the success he saw in his earlier years.
Lee Haney's Success: How, Where, & When It All Began
Lee Haney was born in 1959 and grew up in Spartanburg, South Carolina. As a child, Lee Haney was fascinated with the superhuman muscularity of the heroes in stories and religion. Being raised in a Christian family, the Biblical figure Samson was a favorite of his, as was Hercules from Greek Mythology.
This deep interest spilled out into his personal life early as Haney first began weight lifting at the age of 12 with a clear plastic weight set that used sand to adjust the load. This in itself speaks to his lifelong lifting commitment. After all, who starts weight training at 12?
At the age of 14, Lee Haney's physique already began taking shape. His impressive size made him a prime pick in high school sports. He was an all-star football player and had originally planned on pursuing football as his sport of choice with the hopes of turning it into a career.
Unfortunately (or fortunately, depending on how you look at it), Haney suffered a leg injury, which immediately put his journey to NFL fame on permanent hold. Like a truly great sportsman, this didn't stop Lee Haney. It just forced him to pivot and pursue another path. Fortunately for lifting fans, Haney chose bodybuilding.
With Samson and Hercules as his heroes, Lee Haney started his work to become one of the greatest and biggest bodybuilders of all time.
The Beginning Of Lee Haney's Bodybuilding Career
Lee Haney started his bodybuilding career at his local YMCA in South Carolina. Here, he met his famed coach Danny Rogers, who took Lee Haney under his wing and guided him through the weight room.
Haney was a natural talent, as his physique was already extremely impressive. As he was now lifting under the guidance of a pro, he became unstoppable.
What were the first bodybuilding titles Lee Haney won?
In 1979, at 19, Lee Haney won what would be the first of many bodybuilding titles, Teen Mr. America. More than just a first win, it revolutionized the bodybuilder Lee Haney mindset.
Until then, Lee Haney had competed in other bodybuilding competitions but did not perform as well as he had hoped. His confidence wavered a bit, so this win was the ego boost he needed to continue hitting his fitness goals.
American bodybuilder Lee Haney started to take his bodybuilding career even more seriously after his first win. From 1979 to 1983, Lee Haney would continue winning an array of other bodybuilding competitions.
It was also during these competition days that Lee Haney graduated from competing in the junior nationals to the senior level. Some of his wins included various international contests in the Grand Prix circuit and Night Of Champions.
Lee Haney's Quest For 8 Mr. Olympia Titles
It was in 1983 when Lee Haney entered his first Mr. Olympia contest. During this time, Samir Bannout sat on the throne and was the one to beat. It was around this time that Lee Haney's size really started to peak interest.
As he had a height of 5'11 and a ton of muscle mass on his frame, he was one of the biggest bodybuilders at the time, yet still managed to have well-defined insertions and muscle heads, like what you're more likely to see with aesthetic-focused or natural lifters.
One of the variables that helped magnify his shape was the size of his joints. Lee Haney had relatively small wrists and other joints. This helped create a distinct taper that exaggerated his already huge muscles.
However, in 1983, competing against the best of the best, his aesthetics just weren't enough. Samir Bannout took 1st that year, with Lee Haney in 3rd. Many would be satisfied with a third-place win, going up against the best of the best. But not Haney. He wasn't satisfied and placed all of his energy into his training.
He returned to Mr. Olympia in 1984 and went on to win the first of his eight Mr. Olympia titles. And thus began his reign as the King of Mr. Olympia.
Here is a list of the podium winners throughout his 8-year dynasty.
1984, Felt Forum inside Madison Square Garden, New York, NY
1985, Forest National Theatre, Brussels, Belgium
1986, Veteran's Memorial Auditorium, Columbus, OH
1987, Scandinavium, Gothenburg, Sweden
1988, Universal Amphitheatre, Los Angeles, CA
1989, Sala del Congressi, Rimini, Italy
1990, Arie Crown Theater, Chicago, IL
1991, Orlando, FL (Building Unknown)
At the end of his bodybuilding career, Lee Haney revolutionized the professional bodybuilding industry. At that time, Lee Haney had earned the most Mr. Olympia titles at 8.
He would keep this record until the emergence of Ronnie Coleman. When comparing Lee Haney vs Ronnie Coleman, they both received 8 titles during their career, meaning "most Mr. Olympia titles" is a record they share. We should also note that Lee Haney won his 8 Mr. Olympia titles back-to-back, another huge accomplishment.
Mr Olympia Lee Haney also helped usher in the era of Mass Monsters. Competing at 250-255 pounds, Lee Haney would not be looked at as being uniquely huge in today's competitions.
But at the time, he was the largest of the Mr. Olympia winners. He would also be the last of his era, as Dorian Yates won the 1992 Mr. Olympia contest, becoming the first mass monster.
In addition, Lee Haney has a few other interesting achievements:
Complete List Of Lee Haney's Bodybuilding Titles
Curious as to just how successful Lee Haney was? Here's a list of all of his titles. Our apologies, it's a long list!
Lee Haney's Training Principles
In a world full of drop sets, training to failure, and a "no pain, no gain" mindset, Lee Haney was a breath of fresh air. Even early on, Lee Haney possessed awesome training principles.
Haney was a top proponent of the "stimulate, not annihilate" training philosophy. He believed that for muscle hypertrophy, your main movements should use the 6-8 rep range while your goal should be increased training frequency.
Lee Haney believed that your goal in the gym should be to lift just enough to create a slightly larger stimulus than the week prior.
You should then go home, eat, target muscle recovery, and repeat. And to this training principle, we say, "Yes!" It's interesting to note that the other king of bodybuilding, Ronnie Coleman's workout split, also promoted using heavy weights.
Lee Haney's Impact On The Bodybuilding Community
Going through Lee Haney's life and career is inspiring for bodybuilders, athletes, and really anyone wanting a successful and meaningful life. What's remarkable is that winning 8 Mr. Olympia titles is just one part of this man's impressive career. A successful author, TV star, elite trainer to top athletes, and consultant to federal fitness programs, there's not much Lee Haney hasn't done.
Haney is also a role model for young men who want to raise a family, as he has successfully cultivated his own family unit. And let's not forget, this is all on top of being one of the best bodybuilders of all time. This highlights the spirit of a true sportsman, gentleman, entrepreneur, father, and husband.
He is the epitome of inspiration.
For more bodybuilding inspiration, be sure to check out our articles on Chris Bumstead's workout split, as well as the Big Ramy workout plan and diet.
Photos courtesy of Lee Haney's Instagram
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Lee Haney also played an interesting role in the history of bodybuilding as he reigned champion during a key transition from the Golden Era to the time of Mass Monsters. Somehow, he managed to create a massive physique that also had definition and an aesthetic appeal, a task that few lifters can achieve.
In this article, we're going to take a closer look at this pivotal bodybuilder, covering everything from past achievements to what he's doing now.
This article will discuss:
Who is Lee Haney?
Lee Haney's bodybuilding career
Lee Haney's personal life before and after retirement
Where is Lee Haney now?
Lee Haney bodybuilder wins and achievements
By mixing the monster muscle mass of today's bodybuilders with the symmetry and proportions of the Golden Era, Lee Haney built a physique that included the best of both worlds. This coveted combo is probably how he managed to win the title 8 times.
Life After Bodybuilding: Where is Lee Haney Today?
We know that Lee Haney was a hugely successful bodybuilder, which we'll get into in more detail shortly. But, we're going to first talk about where the Lee Haney Mr Olympia 8-time winner is now and what he's currently doing.
Lee Haney retired from bodybuilding in 1991 at the age of 31, quite literally meaning he had the rest of his adult life in front of him. Lee Haney's bodybuilding career provided him with the foundation he needed to live the life he wanted. It showed him what he was passionate about and what his career focus should be.
Let's take a closer look.
Lee Haney Chose A Fitness-Focused Career
In 1991, one of the first things Lee Haney did was open several gyms, including Lee Haney's World-Class Fitness Center in Atlanta, Georgia.
Over the years, Lee Haney has trained some of the top athletes in the world, including Evander Holyfield, Gary Sheffield, The Rock, Shannon Sharpe, and Sean Bradley.
His gyms have waned a bit over the years, but he still remains active in the fitness industry, serving as a trainer and coach.
Lee Haney's Media Work
Lee Haney has also applied his lifting knowledge to various media outlets. He has authored numerous books, including Totalee Awesome: A Complete Guide To Body-Building Success, Fit at Any Age: Exercise to Stimulate, not Annihilate, and Lee Haney's Ultimate Bodybuilding Book.
Lee Haney also has a program on Trinity Broadcasting Network called TotaLee Fit with Lee Haney. Haney uses his TV program to teach and discuss various aspects of both physical health and spiritual health. He routinely invites other Christian athletes to join him as they spread their knowledge to other aspiring youth.
Lee Haney's Recent Accolades And Achievements
Lee Haney has remained active in the bodybuilding community. With his true passion for the sport, combined with his faith in Christianity, Lee Haney is a selfless and humble individual with a strong desire to improve the lives of his fans around the world.
Preaching fitness to help others create healthier lives for themselves is his mission. During this time, Haney has accumulated multiple top-level accolades, including:
Arnold Classic Lifetime Achievement Award
Enlisted in the International Sports Hall of Fame
Enlisted in the National Hall of Fame
Ben Weider Lifetime Achievement Award
Entitled Chair of the President's Council on Physical Fitness by former president Bill Gates
Inducted into the International Federation of Bodybuilding and Fitness Hall of Fame
Lee Haney's Family Life
Not only did Lee Haney know what he was going to do professionally at a young age, but early on, he also met who he'd spend the rest of his life with. In the 2nd grade, at 6 years old, Lee Haney met his wife, Shirley, for the first time. While they didn't start a romantic relationship until the 9th grade, they are still together to this day and have two children.
There is not a lot of information on his family, at least that which is easily accessible, as Lee Haney prefers it that way. But we can end with this: Lee Haney and his wife are still married and living a happy and fulfilling life.
With achievements in both his professional and personal life, let's now take a walk down Lee Haney bodybuilding history lane to see how it all began and the success he saw in his earlier years.
Lee Haney's Success: How, Where, & When It All Began
Lee Haney was born in 1959 and grew up in Spartanburg, South Carolina. As a child, Lee Haney was fascinated with the superhuman muscularity of the heroes in stories and religion. Being raised in a Christian family, the Biblical figure Samson was a favorite of his, as was Hercules from Greek Mythology.
This deep interest spilled out into his personal life early as Haney first began weight lifting at the age of 12 with a clear plastic weight set that used sand to adjust the load. This in itself speaks to his lifelong lifting commitment. After all, who starts weight training at 12?
At the age of 14, Lee Haney's physique already began taking shape. His impressive size made him a prime pick in high school sports. He was an all-star football player and had originally planned on pursuing football as his sport of choice with the hopes of turning it into a career.
Unfortunately (or fortunately, depending on how you look at it), Haney suffered a leg injury, which immediately put his journey to NFL fame on permanent hold. Like a truly great sportsman, this didn't stop Lee Haney. It just forced him to pivot and pursue another path. Fortunately for lifting fans, Haney chose bodybuilding.
With Samson and Hercules as his heroes, Lee Haney started his work to become one of the greatest and biggest bodybuilders of all time.
The Beginning Of Lee Haney's Bodybuilding Career
Lee Haney started his bodybuilding career at his local YMCA in South Carolina. Here, he met his famed coach Danny Rogers, who took Lee Haney under his wing and guided him through the weight room.
Haney was a natural talent, as his physique was already extremely impressive. As he was now lifting under the guidance of a pro, he became unstoppable.
What were the first bodybuilding titles Lee Haney won?
In 1979, at 19, Lee Haney won what would be the first of many bodybuilding titles, Teen Mr. America. More than just a first win, it revolutionized the bodybuilder Lee Haney mindset.
Until then, Lee Haney had competed in other bodybuilding competitions but did not perform as well as he had hoped. His confidence wavered a bit, so this win was the ego boost he needed to continue hitting his fitness goals.
American bodybuilder Lee Haney started to take his bodybuilding career even more seriously after his first win. From 1979 to 1983, Lee Haney would continue winning an array of other bodybuilding competitions.
It was also during these competition days that Lee Haney graduated from competing in the junior nationals to the senior level. Some of his wins included various international contests in the Grand Prix circuit and Night Of Champions.
Lee Haney's Quest For 8 Mr. Olympia Titles
It was in 1983 when Lee Haney entered his first Mr. Olympia contest. During this time, Samir Bannout sat on the throne and was the one to beat. It was around this time that Lee Haney's size really started to peak interest.
As he had a height of 5'11 and a ton of muscle mass on his frame, he was one of the biggest bodybuilders at the time, yet still managed to have well-defined insertions and muscle heads, like what you're more likely to see with aesthetic-focused or natural lifters.
One of the variables that helped magnify his shape was the size of his joints. Lee Haney had relatively small wrists and other joints. This helped create a distinct taper that exaggerated his already huge muscles.
However, in 1983, competing against the best of the best, his aesthetics just weren't enough. Samir Bannout took 1st that year, with Lee Haney in 3rd. Many would be satisfied with a third-place win, going up against the best of the best. But not Haney. He wasn't satisfied and placed all of his energy into his training.
He returned to Mr. Olympia in 1984 and went on to win the first of his eight Mr. Olympia titles. And thus began his reign as the King of Mr. Olympia.
Here is a list of the podium winners throughout his 8-year dynasty.
1984, Felt Forum inside Madison Square Garden, New York, NY
First — Lee Haney
Second — Mohamed Mackay
Third — Jusop Wilkosz
1985, Forest National Theatre, Brussels, Belgium
First — Lee Haney
Second — Albert Beckles
Third — Rich Gaspari
1986, Veteran's Memorial Auditorium, Columbus, OH
First — Lee Haney
Second — Rich Gaspari
Third — Mike Christian
1987, Scandinavium, Gothenburg, Sweden
First — Lee Haney
Second — Rich Gaspari
Third — Lee Labrada
1988, Universal Amphitheatre, Los Angeles, CA
First — Lee Haney
Second — Rich Gaspari
Third — Barry Dewey
1989, Sala del Congressi, Rimini, Italy
First — Lee Haney
Second — Lee Labrada
Third — Vince Taylor
1990, Arie Crown Theater, Chicago, IL
First — Lee Haney
Second — Lee Labrada
Third — Shawn Ray
1991, Orlando, FL (Building Unknown)
First — Lee Haney
Second —Dorian Yates
Third — Vince Taylor
Lee Haney's Greatest & Most Interesting Bodybuilding Achievements
At the end of his bodybuilding career, Lee Haney revolutionized the professional bodybuilding industry. At that time, Lee Haney had earned the most Mr. Olympia titles at 8.
He would keep this record until the emergence of Ronnie Coleman. When comparing Lee Haney vs Ronnie Coleman, they both received 8 titles during their career, meaning "most Mr. Olympia titles" is a record they share. We should also note that Lee Haney won his 8 Mr. Olympia titles back-to-back, another huge accomplishment.
Mr Olympia Lee Haney also helped usher in the era of Mass Monsters. Competing at 250-255 pounds, Lee Haney would not be looked at as being uniquely huge in today's competitions.
But at the time, he was the largest of the Mr. Olympia winners. He would also be the last of his era, as Dorian Yates won the 1992 Mr. Olympia contest, becoming the first mass monster.
In addition, Lee Haney has a few other interesting achievements:
Won 8 IFBB Mr. Olympia Titles
Defeated 83 Bodybuilders in IFBB Mr. Olympia Competitions
Won 8 Mr. Olympia titles in 8 Different Cities
Complete List Of Lee Haney's Bodybuilding Titles
Curious as to just how successful Lee Haney was? Here's a list of all of his titles. Our apologies, it's a long list!
1979: Teen Mr. America
1979: Teen Mr. America Tall, 1st
1982: Junior Nationals Heavyweight & Overall, 1st
1982: Nationals Heavyweight & Overall, 1st
1982: World Amateur Championships Heavyweight, 1st
1983: Grand Prix England, 2nd
1983: Grand Prix Las Vegas, 1st
1983: Grand Prix Sweden, 2nd
1983: Grand Prix Switzerland, 3rd
1983: Night of Champions, 1st
1983: Mr. Olympia, 3rd
1983: World Pro Championships, 3rd
1984: Mr. Olympia, 1st
1985: Mr. Olympia, 1st
1986: Mr. Olympia, 1st
1987: Mr. Olympia, 1st
1987: Grand Prix Germany (II), 1st
1988: Mr. Olympia, 1st
1989: Mr. Olympia, 1st
1990: Mr. Olympia, 1st
1991: Mr. Olympia, 1st
Lee Haney's Training Principles
In a world full of drop sets, training to failure, and a "no pain, no gain" mindset, Lee Haney was a breath of fresh air. Even early on, Lee Haney possessed awesome training principles.
Haney was a top proponent of the "stimulate, not annihilate" training philosophy. He believed that for muscle hypertrophy, your main movements should use the 6-8 rep range while your goal should be increased training frequency.
Lee Haney believed that your goal in the gym should be to lift just enough to create a slightly larger stimulus than the week prior.
You should then go home, eat, target muscle recovery, and repeat. And to this training principle, we say, "Yes!" It's interesting to note that the other king of bodybuilding, Ronnie Coleman's workout split, also promoted using heavy weights.
Lee Haney's Impact On The Bodybuilding Community
Going through Lee Haney's life and career is inspiring for bodybuilders, athletes, and really anyone wanting a successful and meaningful life. What's remarkable is that winning 8 Mr. Olympia titles is just one part of this man's impressive career. A successful author, TV star, elite trainer to top athletes, and consultant to federal fitness programs, there's not much Lee Haney hasn't done.
Haney is also a role model for young men who want to raise a family, as he has successfully cultivated his own family unit. And let's not forget, this is all on top of being one of the best bodybuilders of all time. This highlights the spirit of a true sportsman, gentleman, entrepreneur, father, and husband.
He is the epitome of inspiration.
For more bodybuilding inspiration, be sure to check out our articles on Chris Bumstead's workout split, as well as the Big Ramy workout plan and diet.
Photos courtesy of Lee Haney's Instagram
Being one of only two individuals to have ever won eight Mr. Olympia titles, there's no arguing that Lee Haney is one of the most successful bodybuilders of all time. And even though it's been years since Lee Haney stopped professionally competing, he has found multiple ways to remain relevant - and needed - in the bodybuilding community.
Lee Haney also played an interesting role in the history of bodybuilding as he reigned champion during a key transition from the Golden Era to the time of Mass Monsters. Somehow, he managed to create a massive physique that also had definition and an aesthetic appeal, a task that few lifters can achieve.
In this article, we're going to take a closer look at this pivotal bodybuilder, covering everything from past achievements to what he's doing now.
This article will discuss:
- Who is Lee Haney?
- Lee Haney's bodybuilding career
- Lee Haney's personal life before and after retirement
- Where is Lee Haney now?
- Lee Haney bodybuilder wins and achievements
By mixing the monster muscle mass of today's bodybuilders with the symmetry and proportions of the Golden Era, Lee Haney built a physique that included the best of both worlds. This coveted combo is probably how he managed to win the title 8 times.
Life After Bodybuilding: Where is Lee Haney Today?
We know that Lee Haney was a hugely successful bodybuilder, which we'll get into in more detail shortly. But, we're going to first talk about where the Lee Haney Mr Olympia 8-time winner is now and what he's currently doing.
Lee Haney retired from bodybuilding in 1991 at the age of 31, quite literally meaning he had the rest of his adult life in front of him. Lee Haney's bodybuilding career provided him with the foundation he needed to live the life he wanted. It showed him what he was passionate about and what his career focus should be.
Let's take a closer look.
Lee Haney Chose A Fitness-Focused Career
In 1991, one of the first things Lee Haney did was open several gyms, including Lee Haney's World-Class Fitness Center in Atlanta, Georgia.
Over the years, Lee Haney has trained some of the top athletes in the world, including Evander Holyfield, Gary Sheffield, The Rock, Shannon Sharpe, and Sean Bradley.
His gyms have waned a bit over the years, but he still remains active in the fitness industry, serving as a trainer and coach.
Lee Haney's Media Work
Lee Haney has also applied his lifting knowledge to various media outlets. He has authored numerous books, including Totalee Awesome: A Complete Guide To Body-Building Success, Fit at Any Age: Exercise to Stimulate, not Annihilate, and Lee Haney's Ultimate Bodybuilding Book.
Lee Haney also has a program on Trinity Broadcasting Network called TotaLee Fit with Lee Haney. Haney uses his TV program to teach and discuss various aspects of both physical health and spiritual health. He routinely invites other Christian athletes to join him as they spread their knowledge to other aspiring youth.
Lee Haney's Recent Accolades And Achievements
Lee Haney has remained active in the bodybuilding community. With his true passion for the sport, combined with his faith in Christianity, Lee Haney is a selfless and humble individual with a strong desire to improve the lives of his fans around the world.
Preaching fitness to help others create healthier lives for themselves is his mission. During this time, Haney has accumulated multiple top-level accolades, including:
- Arnold Classic Lifetime Achievement Award
- Enlisted in the International Sports Hall of Fame
- Enlisted in the National Hall of Fame
- Ben Weider Lifetime Achievement Award
- Entitled Chair of the President's Council on Physical Fitness by former president Bill Gates
- Inducted into the International Federation of Bodybuilding and Fitness Hall of Fame
Lee Haney's Family Life
Not only did Lee Haney know what he was going to do professionally at a young age, but early on, he also met who he'd spend the rest of his life with. In the 2nd grade, at 6 years old, Lee Haney met his wife, Shirley, for the first time. While they didn't start a romantic relationship until the 9th grade, they are still together to this day and have two children.
There is not a lot of information on his family, at least that which is easily accessible, as Lee Haney prefers it that way. But we can end with this: Lee Haney and his wife are still married and living a happy and fulfilling life.
With achievements in both his professional and personal life, let's now take a walk down Lee Haney bodybuilding history lane to see how it all began and the success he saw in his earlier years.
Lee Haney's Success: How, Where, & When It All Began
Lee Haney was born in 1959 and grew up in Spartanburg, South Carolina. As a child, Lee Haney was fascinated with the superhuman muscularity of the heroes in stories and religion. Being raised in a Christian family, the Biblical figure Samson was a favorite of his, as was Hercules from Greek Mythology.
This deep interest spilled out into his personal life early as Haney first began weight lifting at the age of 12 with a clear plastic weight set that used sand to adjust the load. This in itself speaks to his lifelong lifting commitment. After all, who starts weight training at 12?
At the age of 14, Lee Haney's physique already began taking shape. His impressive size made him a prime pick in high school sports. He was an all-star football player and had originally planned on pursuing football as his sport of choice with the hopes of turning it into a career.
Unfortunately (or fortunately, depending on how you look at it), Haney suffered a leg injury, which immediately put his journey to NFL fame on permanent hold. Like a truly great sportsman, this didn't stop Lee Haney. It just forced him to pivot and pursue another path. Fortunately for lifting fans, Haney chose bodybuilding.
With Samson and Hercules as his heroes, Lee Haney started his work to become one of the greatest and biggest bodybuilders of all time.
The Beginning Of Lee Haney's Bodybuilding Career
Lee Haney started his bodybuilding career at his local YMCA in South Carolina. Here, he met his famed coach Danny Rogers, who took Lee Haney under his wing and guided him through the weight room.
Haney was a natural talent, as his physique was already extremely impressive. As he was now lifting under the guidance of a pro, he became unstoppable.
What were the first bodybuilding titles Lee Haney won?
In 1979, at 19, Lee Haney won what would be the first of many bodybuilding titles, Teen Mr. America. More than just a first win, it revolutionized the bodybuilder Lee Haney mindset.
Until then, Lee Haney had competed in other bodybuilding competitions but did not perform as well as he had hoped. His confidence wavered a bit, so this win was the ego boost he needed to continue hitting his fitness goals.
American bodybuilder Lee Haney started to take his bodybuilding career even more seriously after his first win. From 1979 to 1983, Lee Haney would continue winning an array of other bodybuilding competitions.
It was also during these competition days that Lee Haney graduated from competing in the junior nationals to the senior level. Some of his wins included various international contests in the Grand Prix circuit and Night Of Champions.
Lee Haney's Quest For 8 Mr. Olympia Titles
It was in 1983 when Lee Haney entered his first Mr. Olympia contest. During this time, Samir Bannout sat on the throne and was the one to beat. It was around this time that Lee Haney's size really started to peak interest.
As he had a height of 5'11 and a ton of muscle mass on his frame, he was one of the biggest bodybuilders at the time, yet still managed to have well-defined insertions and muscle heads, like what you're more likely to see with aesthetic-focused or natural lifters.
One of the variables that helped magnify his shape was the size of his joints. Lee Haney had relatively small wrists and other joints. This helped create a distinct taper that exaggerated his already huge muscles.
However, in 1983, competing against the best of the best, his aesthetics just weren't enough. Samir Bannout took 1st that year, with Lee Haney in 3rd. Many would be satisfied with a third-place win, going up against the best of the best. But not Haney. He wasn't satisfied and placed all of his energy into his training.
He returned to Mr. Olympia in 1984 and went on to win the first of his eight Mr. Olympia titles. And thus began his reign as the King of Mr. Olympia.
Here is a list of the podium winners throughout his 8-year dynasty.
1984, Felt Forum inside Madison Square Garden, New York, NY
- First — Lee Haney
- Second — Mohamed Mackay
- Third — Jusop Wilkosz
1985, Forest National Theatre, Brussels, Belgium
- First — Lee Haney
- Second — Albert Beckles
- Third — Rich Gaspari
1986, Veteran's Memorial Auditorium, Columbus, OH
- First — Lee Haney
- Second — Rich Gaspari
- Third — Mike Christian
1987, Scandinavium, Gothenburg, Sweden
- First — Lee Haney
- Second — Rich Gaspari
- Third — Lee Labrada
1988, Universal Amphitheatre, Los Angeles, CA
- First — Lee Haney
- Second — Rich Gaspari
- Third — Barry Dewey
1989, Sala del Congressi, Rimini, Italy
- First — Lee Haney
- Second — Lee Labrada
- Third — Vince Taylor
1990, Arie Crown Theater, Chicago, IL
- First — Lee Haney
- Second — Lee Labrada
- Third — Shawn Ray
1991, Orlando, FL (Building Unknown)
- First — Lee Haney
- Second —Dorian Yates
- Third — Vince Taylor
At the end of his bodybuilding career, Lee Haney revolutionized the professional bodybuilding industry. At that time, Lee Haney had earned the most Mr. Olympia titles at 8.
He would keep this record until the emergence of Ronnie Coleman. When comparing Lee Haney vs Ronnie Coleman, they both received 8 titles during their career, meaning "most Mr. Olympia titles" is a record they share. We should also note that Lee Haney won his 8 Mr. Olympia titles back-to-back, another huge accomplishment.
Mr Olympia Lee Haney also helped usher in the era of Mass Monsters. Competing at 250-255 pounds, Lee Haney would not be looked at as being uniquely huge in today's competitions.
But at the time, he was the largest of the Mr. Olympia winners. He would also be the last of his era, as Dorian Yates won the 1992 Mr. Olympia contest, becoming the first mass monster.
In addition, Lee Haney has a few other interesting achievements:
- Won 8 IFBB Mr. Olympia Titles
- Defeated 83 Bodybuilders in IFBB Mr. Olympia Competitions
- Won 8 Mr. Olympia titles in 8 Different Cities
Complete List Of Lee Haney's Bodybuilding Titles
Curious as to just how successful Lee Haney was? Here's a list of all of his titles. Our apologies, it's a long list!
- 1979: Teen Mr. America
- 1979: Teen Mr. America Tall, 1st
- 1982: Junior Nationals Heavyweight & Overall, 1st
- 1982: Nationals Heavyweight & Overall, 1st
- 1982: World Amateur Championships Heavyweight, 1st
- 1983: Grand Prix England, 2nd
- 1983: Grand Prix Las Vegas, 1st
- 1983: Grand Prix Sweden, 2nd
- 1983: Grand Prix Switzerland, 3rd
- 1983: Night of Champions, 1st
- 1983: Mr. Olympia, 3rd
- 1983: World Pro Championships, 3rd
- 1984: Mr. Olympia, 1st
- 1985: Mr. Olympia, 1st
- 1986: Mr. Olympia, 1st
- 1987: Mr. Olympia, 1st
- 1987: Grand Prix Germany (II), 1st
- 1988: Mr. Olympia, 1st
- 1989: Mr. Olympia, 1st
- 1990: Mr. Olympia, 1st
- 1991: Mr. Olympia, 1st
Lee Haney's Training Principles
In a world full of drop sets, training to failure, and a "no pain, no gain" mindset, Lee Haney was a breath of fresh air. Even early on, Lee Haney possessed awesome training principles.
Haney was a top proponent of the "stimulate, not annihilate" training philosophy. He believed that for muscle hypertrophy, your main movements should use the 6-8 rep range while your goal should be increased training frequency.
Lee Haney believed that your goal in the gym should be to lift just enough to create a slightly larger stimulus than the week prior.
You should then go home, eat, target muscle recovery, and repeat. And to this training principle, we say, "Yes!" It's interesting to note that the other king of bodybuilding, Ronnie Coleman's workout split, also promoted using heavy weights.
Lee Haney's Impact On The Bodybuilding Community
Going through Lee Haney's life and career is inspiring for bodybuilders, athletes, and really anyone wanting a successful and meaningful life. What's remarkable is that winning 8 Mr. Olympia titles is just one part of this man's impressive career. A successful author, TV star, elite trainer to top athletes, and consultant to federal fitness programs, there's not much Lee Haney hasn't done.
Haney is also a role model for young men who want to raise a family, as he has successfully cultivated his own family unit. And let's not forget, this is all on top of being one of the best bodybuilders of all time. This highlights the spirit of a true sportsman, gentleman, entrepreneur, father, and husband.
He is the epitome of inspiration.
For more bodybuilding inspiration, be sure to check out our articles on Chris Bumstead's workout split, as well as the Big Ramy workout plan and diet.
Photos courtesy of Lee Haney's Instagram
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