EkHatch
New member
Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment?
I'm just wondering as i've read loads recent and some people say not to waste money on supps at all and to spend it more on stuff like real meat and food.
Your thoughts guys? Thanks
I'm just wondering as i've read loads recent and some people say not to waste money on supps at all and to spend it more on stuff like real meat and food.
Your thoughts guys? Thanks