who does bis and tris same day

[footballcat]

does anyone do bis and tris same day? If so is there any benifit from it.

 

[bjtheman]

I do sometimes....and yes I fell as if I get a better workout than doing them seperately!

 

[viper10139]

I work them out both in the same day and I love it.....

 

[WeirdAl]

Just started last week. One thing, you can superset them if you work them the same day... I switched so I could really concentrate on them (was doing tris with shoulders and chest before, and bis with back).

 

[Harvey Balboner]

I usually do, your arms just feel pumped after working bi's & tri's at the same time.

 

[RF426]

Never done it any other way. Works fine for me.

 

[HardMoFo]

done bi's and tri's on the same day for about 4 years now, i found personally that I get better gains on my arms that way, and I also love the Pump you get doing them on the same day.

its all about the gains bro!

 

[jshoty]

bis and tris same day, works great

 

[sully]

...always...love it...

 

[LaMastaKilla]

i do, i love arm days - bi's tri's and forearms

 

[midwtchamp]

I do just as lamasta bis tris and forearms....it is an easy way to concentrate on those muscles rather than say doing back and getting your bis a semi workout....and plus the pumps are great!

 

[skwood]

I hit them on the same day once a week - friday. I've been doing it this way for a couple of yrs and have gotten significant gains.

 

[notacow]

I usually superset them. I hate waiting in between sets.

 

[cybersteffan]

I like doing bis on back day and tris on chest day. Did them a few times on the same day and didn't like it.

 

[shiko24]

Well I'll add my .02 I rotate my workouts every copuple of weeks like chest/tris and back/bis then I switch to chest/bis and back/tris then switch again a few weeks later to chest only back/shoulders and bis/tris when I do this pattern switching every few weeks I always get a great pump by the time I hit bis/tris I love it and it pays off just ask WeirdAl we finaily got to work out today and holly shit is he strong ! big props to WeirdAl !

 

[boking]

I do, i love to super set them! great burn

 

[dedprez*]

i do it all!!...meaning that for like 5 weeks i will work them seperate,...then 2gether...then with chest or shoulders.

 

[rexxer]

I also rotate and change as to always keep the body or muscle in a state of confusion makes for non-stop gains !

 

[BStrongBwell*]

I switch between hitting them separately on Back and Chest days, then put them together for an arms day.

 

[blacktail]

do bolth on the same day,you get a great pump