Who does two days for back? One thickness, one width?

[Pharm_Fed]

I usually do back all in one day but want to bring it up some and was thinking of splitting it into a thickness day and a width day. Who here does this and have you had good success with it?

 

[nuknuk]

I do 2 back days a week, but its split for upper and mid, lower back.

 

[Plang]

I do width and thickness days.....pull ups, pulldowns, straight arm pulldowns and pullovers for width and rows of all kinds and deadloft variations for thickness

 

[NAIR]

I don't, but since I'm taking on a new volume-based triaing approach, I just may.

If you do train your back twice a week, please tell us what your spit is

 

[NAIR]

I do width and thickness days.....pull ups, pulldowns, straight arm pulldowns and pullovers for width and rows of all kinds and deadloft variations for thickness

How do you schedule this? Back to back or a couple days in between?

 

[NAIR]

Bump

 

[NAIR]

Bumppity bump bump BUMP!

 

[Plang]

How do you schedule this? Back to back or a couple days in between?

I train on an 8 day split...usually 2-4 days apart