Who eats red meat daily...

[nuknuk]

I eat a 100% beef hamburger pattie and a steak a day. No issues.

 

[saudades]

I eat meat every day, and I have low cholesterol. I can't build more muscle without it.

 

[Matt76]

I try to eat a steak EOD

the other days I eat a healthy portion of salmon

 

[ballsoutpunk]

I eat lots of red meat - I have no problems as long as I give it a couple of hours to digest before I hit the gym. I can't red meat and jump right on the elliptical without getting sick, but I think having most anything in my stomach would make me sick when I'm near VO2 max.

 

[hector]

i eat ground 90/10. and an 8oz steak every other day.

 

[lay it down]

i eat a bowl of ground beef atleast once a day sometimes twice. Everything seems to be fine with bloodwork.

 

[dreww]

I eat a 1/2lb 90/10 patty a day with no problems. Im like saudades, I cant put on weight without it with my metabolism

 

[Crazymank]

i never had blood pressure issues till this cycle. I also what never worried about cholesterol. But things are changing my friend. Im eating less red meat and making more shakes.