Get Rid of Water Retention and Swelling During a Steroid Cycle
Horse Chestnut, scientifically known as Aesculus hippocastanum, is a tree that has origins in the Balkan peninsular. An extract from the tree’s seeds is a supplement used by sportspeople, specifically bodybuilders for various health benefits. Horse chestnut’s primary benefit to a bodybuilder is that it helps eliminate water retention and swelling during a steroid cycle. Additionally, the extract improves vein health, thus reducing one developing a node after injury.
Scientists have been studying Aescin, the main component in Horse Chestnut, to see its potency in managing various health problems. Bodybuilders use Horse chestnuts and a few other supplements to help get rid of water and have anti-inflammatory properties. Water retention is a significant challenge for bodybuilders who want to attain lean muscle. Similarly, it is the main reason a protein cycle does not yield the desired results. On the other hand, inflammation can slow the recovery process and jeopardize your season if not managed on time. That is why bodybuilders and fitness enthusiasts must always try everything possible to overcome the two obstacles. Luckily for you, we have done an in-depth analysis on how you can use Horse Chestnut and other supplements to overcome these little problems.
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What Does Water Retention Do to A Bodybuilder?
Your body consists of 60% water, which helps you absorb minerals and eliminate waste. However, the body may fail to expel excess water, thus leading to water retention. Ordinarily, one gets out of this situation after a few days. But if the water retention results from an underlying health condition, it will go for weeks. Water retention is never good news to a bodybuilder for several reasons, especially if it goes beyond a week.
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It means water retention has developed into a condition known as edema. Edema caused by excess water in body tissues, thus leading to swelling and discomfort. The bodybuilder starts adding weight and find it even hard to shed it. Furthermore, the condition seems to get worse every time you work out. If you don’t manage water retention well and on time, it can bring your bodybuilding career to its knees in a matter of weeks.
Water retention during Horse Chestnut
Water retention is recognized when one starts swelling at the extremities. With severe water retention, one finds sit extremely hard to lose weight, even with diet efforts. If you begin experiencing swelling at the ankles and gaining unexplained weight within a short time, it is a sign that your body is retaining a lot of water. The first and obvious thing you would do is to see a physician. While this is highly recommended, you can use more effective techniques to get rid of water retention without necessarily having to go to the hospital. One such water retention management technique is using Horse chestnut.
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Water retention is caused by your body’s reaction to certain types of food or protein deficiency in the body. It can also be due to a medical condition, in which case there is no other alternative but to seek medical help before you think of taking supplements.
Getting Rid of Water Retention Using Horse Chestnut
Water retention is easily managed by taking protein and vitamin supplements in plenty. Additionally, the condition is reversed by increasing potassium intake. Potassium is found in plenty in fruits and vegetables.
Horse chestnut incorporates all these foods and nutrients to give you the best chance of eliminating excess water in the body. The extract improves circulation in the body, especially to the extremes. Additionally, Horse chestnut will help you with these other conditions, all related to water retention:
- Itching
- Stomach swelling
- Swelling in the legs
- Varicose veins
- Fatigue
Anti-Inflammatory Properties
Water retention in a bodybuilder’s tissues is also caused by inflammation of those tissues. Fluid buildup leads to further inflammation. Additionally, inflammation could be a result of venous disorders or injury.
Horse Chestnut’s anti-inflammatory properties will help reduce the swelling and relieve the pain. The extract is applied to the region of inflammation gently with bare hands or cotton wool. The kind of inflammation that affects bodybuilders is seen around ankles. Apply Horse Chestnut on those areas to reduce the inflammation and allow you to do your training normally.
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How to Use Horse Chestnut?
Horse Chestnut comes in tablets, capsules, and tinctures. But for bodybuilders, the best form of Horse Chestnut is the one applied as a lotion, cream, or oil. The reason is that; this particular form of the extract doesn’t mix with the blood directly. That means the side effects are reduced considerably. As you purchase Horse Chestnut, make sure to go for an extract with a standardized amount of aescin. How much Horse Chestnut should one take?
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300mg is the recommended amount of Horse Chestnut one should take in a day. However, you can take between 200 and 400mg a day. However, taking more of it doesn’t have any additional benefits compared to taking the recommended amount. Furthermore, the package comes with instructions on the label or use as prescribed by the physician.
Where to Find Horse Chestnut?
One can get Horse Chestnut supplements reputable specialty food stores and pharmacies. Additionally, you can order the extract online through legit websites. Most importantly, a qualified herbalist is your best chance of getting a quality product. You have to be careful when buying Horse Chestnut supplements on the streets because of quality issues. If the seeds are not well-processed, the accessory will expose you to some nasty side effects.
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Safety Precautions
Horse Chestnut supplements do not work well with blood-thinning drugs or anticoagulants. You might want to finish those medications first before taking Horse Chestnut. Similarly, people with kidney problems, pregnant and breastfeeding women must not take this supplement. Additionally, it is not advisable to apply Horse Chestnut creams, lotions, and oils over open wounds and broken skin. Failure to adhere to these safety precautions will result in severe side effects such as itchy rashes, nausea, stomach upsets, and more.
Suitable Alternatives
California Buckeye and Ohio Buckeye are the most suitable alternatives to Horse Chestnut. However, there are more potent supplements that serve the same purpose as Horse Chestnut. These include:
Resveratrol
Resveratrol is a potent antioxidant that effectively manages inflammation, heart conditions, and water retention. However, research shows that the supplement may not achieve the desired results in overweight people—the supplement comes from a variety of fruits such as blueberries, grapes, and peanuts. You can also find this supplement in red wine.
Curcumin
Curcumin, a famous anti-inflammatory supplement, is found in turmeric. However, curcumin is not absorbed well by the body when taken on its own. If you’re a fun black pepper, you can increase absorption by more than 1500%. Most people prefer taking it with piperine, a black pepper component, to boost absorption. But if you can’t find piperine, you can also use Bioperine since it has the same absorption properties as piperine.
Ginger
Ginger increases urine production and is thus used to get rid of excess fluids in the body. Additionally, ginger is a potent anti-inflammatory substance that you can use to relieve pain and inflammation.
Garlic
Another potent antioxidant, garlic, has long been used to relieve pain resulting from inflammation. Garlic’s main components include vitamins C and B6, selenium, magnesium, and more.
More Remedies
There are entirely many home remedies you can use to overcome water retention and inflammation. Apart from Horse Chestnut and other herbs that flush excess fluids from the body, there are many more home remedies that are even cheaper.
- Include more organic foods in your diet and cut back on salt intake. Opt for healthy foods occasionally to reduce the chances of taking excessive carbs and estrogens.
- Make sure all your meals contain vitamin B6, magnesium, and potassium. These three will ensure your absorption rate is at an all-time high.
- Steer clear of refined carbs because they tend to cause water retention. Instead, opt for whole meals with many intact nutrients. High-carb foods include white bread, starches, and sugars. However, feel free to take as many natural sugars as you like because they are not harmful. Generally, avoid all forms of refined carbohydrates.
Conclusion
Bloating and fluid retention mainly results from excessive carbs, sodium, and estrogen intake. Bodybuilders often take a high-carb diet in the initial cycle of their protein cycle. Although this may seem attractive, it may be a recipe for fluid retention. Apart from carb depletion, you can remedy the condition by taking well-prepared supplements. However, fluid retention doesn’t necessarily result from a low diet. It could be due to an underlying condition such as hormonal disorder or, in a more severe case, heart failure.
Horse Chestnut and other supplements manage water retention and inflammation considerably. However, before you start taking these supplements, approach a medical professional to guide you appropriately. That is important so you can avoid exposing yourself to bodily reactions and other side effects. If your body doesn’t respond well to all the remedies discussed in this article, please see a doctor because your condition could be more severe than you think.