This workout from Tavi Castro is sure to fire up all your muscles to grow.
Tavi Castro is a bodybuilder, fitness model, and personal trainer with an absolutely shredded physique. As an accomplished fitness icon and top tier model, he knows what it takes to work hard in the gym so he looks nothing but great on camera as he seeks the best for himself.
For so many of us, we scour the Internet looking for the best workout programs. But too often do we forget to look to those bodybuilders and other strength athletes who are living proof of what their great workouts can do. Looking to the pros for inspiration can prove to be worthwhile in the long run for what it can do for own personal goals. When looking to get a shredded and massive physique like those big names we know and love, look no further than their own workouts, for you know what the results look like.
As a force of nature in the fitness community, Tavi Castro is one of those figures we all can admire. His hard work and shredded aesthetic have not come easy but he is living proof of what can happen when you put your mind to it.
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Full Name: Tavi Castro |
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| Weight | Height | Date Of Birth |
| 185-195 lbs. | 5’10’’ | 02/03/1990 |
| Profession | Era | Nationality |
| Bodybuilder, Fitness Model, Personal Trainer | 2010 | Spanish, Canadian |
As someone who prioritizes his workouts accordingly and ensures he gets the most out of every single exercise, Tavi is one of those athletes to admire. With many years in the fitness industry under his belt, he is a true competitor and someone who knows the value of hard work.
About Tavi Castro
Tavi Castro grew up in Canada and was always interested and into fitness. He played soccer for most of his life and as a great talent, he played on the Canadian Youth National Team, traveling the world and competing. After time at school, he found natural bodybuilding and a new passion formed, testing his limits and really making him work hard for something. Now a bodybuilder and fitness model, he also shifted his focus to personal training helping others achieve their own desired body.
Tavi Castro Training Routine
With a big focus on free weights, he does low rep heavy lifting and will mix in other machines as well. Typically training 5-6 days, he will mix in cardio with his strength training to complete a well-rounded workout. With a great variety of exercises, all geared towards increasing strength and overall gains, this workout is one to give you the best boost for all your desired results. Tavi is one to take notes from for his physique is one to envy and this workout will help achieve everything you want.
Day #1: Chest
| Exercises | Sets | Reps |
| Incline Dumbbell Chest Press | 3 | 10 |
| Bench Press | 3 | 10 |
| Incline Dumbbell Close Grip Bench Press | 3 | 8 |
| Seated Chest Press | 3 | 10 |
| Pec Deck | 3 | 12 |
| Incline Dumbbell Fly | 3 | 12 |
| Standing Cable Chest Fly | 3 | 10 |
Day #2: Shoulders
| Exercises | Sets | Reps |
| Dumbbell Rear Delt Fly | 3 | 10 |
| Incline Rear Delt Fly | 3 | 10 |
| Front Raise | 3 | 12 |
| Side Raise | 3 | 12 |
| Behind The Back Shoulder Raise | 3 | 10 |
| Shrugs | 3 | 15 |
| Military Press | 3 | 10 |
| Upright Rows | 3 | 8 |
Day #3: Back
| Exercises | Sets | Reps |
| Barbell Deadlift | 3 | 8 |
| Bent Over Bar Row | 3 | 10 |
| Cable Row | 3 | 10 |
| Wide Grip Lat Pulldown | 3 | 10 |
| Straight Arm Lat Pulldown | 3 | 10 |
| V Bar Rows | 3 | 12 |
Day #4: Legs
| Exercises | Sets | Reps |
| Squats | 3 | 10 |
| Lunges | 3 | 10 |
| Narrow Stance Leg Press | 3 | 12 |
| Stiff Leg Deadlift | 3 | 12 |
| Calf Raises On Leg Press | 3 | 8 |
| Standing Calf Raises | 3 | 8 |
| Leg Curl | 3 | 12 |
| Leg Extension | 3 | 12 |
Day #5: Arms
| Exercises | Sets | Reps |
| Hammer Curls | 3 | 10 |
| Concentration Curls | 3 | 10 |
| EZ Bar Blaster Curls | 3 | 10 |
| Rotating Dumbbell Curl | 3 | 12 |
| Overhead Triceps Extension | 3 | 12 |
| Triceps Pulldown | 3 | 15 |
| Single Arm Cable Pulldown | 3 | 12 |
| Skullcrushers | 3 | 12 |
Featured Supplement
While it is imperative to have a great training routine and dietary plan, looking to supplements can be a make or break when it comes to all of our goals. With something like a top tier protein powder you will ensure all of those gains are maximized with enhanced muscle growth and recovery. A BCAA supplement and something like a fat burner or testosterone booster will only amplify the effects of your training and performance while also boosting overall health and wellness. A pre-workout can really give you everything you want most so you feel real energy boosts and get the best muscle pumps.
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Wrap Up
This workout from Tavi Castro is one to really fire up those muscles to grow so you get the most out of every exercise. As an accomplished bodybuilder, fitness model, and personal trainer, Tavi knows exactly what needs to happen in order to thrive inside and out of the gym. With this workout, you get the most bang for your buck as you seek the best for all of your gains. Give this workout a try and see what this can do for all of your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Tavi Castro Instagram