We’ve all had mornings where there’s no time to whip up a healthy meal before heading off to work, which is where a meal replacement like Ka’Chava Whole Body Meal can come in handy. If you’re looking for a quick breakfast that’s healthier than fast food and more filling than a cup of coffee, Ka’Chava delivers 25 grams of plant-based protein, 24 grams of carbohydrates, seven grams of fat, and 240 calories. 

Ka’Chava also contains moderate to large doses of various vitamins and minerals, as well as antioxidants, adaptogens, pre- and probiotics, and more. Plus, all you need to do to prepare it is mix it with liquid and give it a good shake. With its robust ingredients list, a large dose of protein, and grab-and-go convenience, Ka’Chava might be a solution for busy people who want a fast, filling, nutritious meal. Let’s take a closer look.

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Main Takeaways

Ka’Chava Whole Body Meal Highlights

Ka’Chava Whole Body Meal is a meal replacement powder that contains over 85 different ingredients, uses five different plant-based proteins to provide a complete amino acid profile, and offers seven different nutrient-dense blends. These blends include a plant-based protein blend, an omega essential fatty acid and fiber blend, an antioxidant blend, an adaptogen blend, a super greens blend, a pre- and probiotic blend, and a digestive enzyme blend. With this stack of ingredients, Ka’Chava Whole Body Meal does double-duty as both a greens powder and a protein powder. 

This meal replacement powder offers up 240 calories, 25 grams of protein, 24 grams of carbohydrates, and seven grams of fat. The calorie count is fairly light compared to other meal replacements, but the nine grams of fiber should help keep you satisfied until you can grab a mid-morning snack. It’s vegan, dairy-free, gluten-free, soy-free, and there are no artificial ingredients. Plus, it comes in five different flavors, including some interesting ones like Coconut Acai and Matcha. At $4.66 per serving, it’s not cheap, but subscribing to a monthly subscription drops the per-serving price to $4.00.

Pros

• There are 25 grams of plant-based protein in this formula, which puts it on par with the dosages in many protein powder supplements. 
• This supplement is loaded with micronutrients like calcium, iron, and vitamin D, to name a few. 
• Ka’chava Whole Body Meal has 21 percent of the daily recommended allowance of fiber, which helps you feel full longer.
• There are only five grams of added sugar per serving. 

Cons

• At $4.66 per serving, this is a pricey supplement. 
• There are only 15 servings per package, so you’ll have to kick down for two bags a month if you make this part of your daily routine.
• The antioxidant, adaptogen, super-greens, and pre-/probiotics come in blends, so you won’t know exactly how much of each of those ingredients you’re getting.

Ka’Chava Whole Body Meal Overall

Put simply, Ka’Chava Whole Body Meal is a meal replacement shake that crams a lot of protein and nutrients into a relatively small number of calories. Within the 240 calories per serving, Ka’Chava Whole Body Meal has 25 grams of protein, which is similar to what you get with most protein powders, 24 grams of carbohydrates, including six grams of fiber, seven grams of fat, and 26 different vitamins and minerals (including 750mcg of vitamin A, 5mcg of vitamin D, 3mcg of vitamin B12, 333mcg of folate, and 600mg of calcium). 

While the nutrition information is specific, the individual ingredients come in the form of proprietary blends. Companies aren’t required to list specific amounts in their blends, so you can’t be sure of how much of every ingredient you get, just what nutrients you’re getting from those ingredients. So, while you’ll you’ll know that you’re getting 30mg of vitamin C, you won’t know which blend it’s coming from. Also, 240 calories may not be enough to keep some people satiated until their next meal. But there is an easy fix — many users report mixing fruit, almond butter, or other whole food ingredients in with this powder to help bolster the calorie count.

Formulation

Ka’Chava Whole Body Meal is made up of seven different blends — a plant-based protein blend, an omega essential fatty acid and fiber blend, an antioxidant blend, an adaptogen blend, a super greens blend, a pre- and probiotic blend, and a digestive enzyme blend. These blends combine to create a 240-calorie formula that delivers 25 grams of protein, 24 grams of carbohydrates, seven grams of fat, and 26 different vitamins and minerals. Let’s take a closer look at these blends.

Protein Blend

The 29.35g Plant-Based Protein blend is made up of yellow pea protein, whole grain brown rice protein, sacha inchi, amaranth, and quinoa. The addition of pea protein is a standout because it contains all nine essential amino acids. It is, however, somewhat low on some amino acids like leucine, which may be a trigger for muscle anabolism. The addition of other plant proteins (like sacha inchi and quinoa) helps to balance the protein blend’s amino acid levels. (1)(2)(3)

Omega EFA/Fiber Blend

The six grams of fiber in this formula comes from the 11.12-gram omega EFA/Fiber blend. It’s made up of whole grain oats, acacia gum, chia seeds, and flax seeds. The flax seeds are especially notable for their high amounts of fiber and omega-3 fatty acids, the latter of which can help fight inflammation and speed up muscle recovery. (4) Plus, the fiber can help you feel fuller longer, which is especially important in a lower-calorie supplement like this one. (5)

Antioxidant/Super-fruit Blend

This 5.1-gram blend is a great way to add some fruits to your diet. It’s made from coconut flower nectar as well as berries like acai, maqui, camu-camu, strawberry, tart cherry, blackberry, blueberry, and raspberry. All of these berries are commonly called superfruits for their high doses of antioxidants, which can aid brain function, support disease prevention, and reduce inflammation. In fact, a 2017 study found that tart cherry juice may reduce muscle inflammation and help speed up recovery in athletes. (6)

Adaptogen Blend

Research shows that adaptogens like the herbs and mushrooms included in this mix can help the body regulate mood, balance hormones, and boost the immune system. (7) The adaptogens in this 1,020mg mix include maca root, shiitake mushroom, maitake mushroom, reishi mushroom, cordyceps mushroom, and ginger root. 

Super-Greens Blend/Vegetable Blend

One of the highlights of Ka’Chava Whole Body Meal is that it doubles as a greens powder, thanks to its robust 500g greens blend. It includes beet, carrot, spinach, broccoli, tomato, kale, cabbage, parsley, brussels sprouts, green pepper, cucumber, celery, garlic, green onion, cauliflower, asparagus, and chlorella. This shake won’t completely replace your need for fresh whole vegetables, but it’s a convenient way to up your daily intake. 

Probiotic/Prebiotic Blend

Ka’Chava Whole Body Meal stands out among many meal replacement powders thanks to its inclusion of pre-and probiotics, which can help maintain gut health, potentially leading to health benefits that range from bolstered immune systems to clearer thinking. (8) This 50mg blend contains the prebiotic fiber inulin, as well as the probiotics lactobacillus rhamnosus and lactobacillus acidophilus. 

Digestive Enzyme Blend

All of these nutrients won’t do your body any good if you don’t digest them. To help your body break down and absorb as much of the above ingredients as possible, Ka’Chava Whole Body Meal has a blend of digestive enzymes that contains amylase, an enzyme that digests starches, protease, an enzyme that breaks down protein, and lipase, an enzyme that breaks down fats. (9) The blend also contains cellulase, which breaks down sugars, and lactase, which helps digest (you guessed it) lactose. (10)

What To Consider Before Buying Ka’Chava Whole Body Meal

Like many meal replacements, Ka’Chava Whole Body Meal is a bit of an investment, especially if you take it every day. Before deciding on Ka’Chava Whole Body Meal, consider things like its price, taste, ingredients, and nutritional profile. 

Price

Each 15-serving bag costs $69.95, which comes down to about $4.66 per serving. That places Ka’Chava Whole Body Meal on the higher end of the price range, but you can save some money by signing up for a monthly subscription, which knocks the price down to $59.95, or $4.00 per serving. Even with that discount, if you take Ka’Chava Whole Body Meal daily, you’re looking at spending $120 a month. If that’s too much for your budget, this isn’t the meal replacement for you.

Taste

It doesn’t matter how nutritious a meal replacement is if you refuse to drink it. Ka’Chava Whole Body Meal offers five different flavors — Vanilla, Chocolate, Coconut Acai, Chai, and Matcha — all of which are heavily praised in user reviews. “So far, I’ve tried the Coconut Acai, Chocolate, and Vanilla,” one reviewer says. “All three are absolutely delicious, but the Coconut Acai is my favorite.” 

Ingredient Amounts

The ingredients in Ka’Chava Whole Body Meal come in the form of seven blends — Plant-Based Protein, Omega Essential Fatty Acids/Fiber, Antioxidant/Super-Fruit, Adaptogen, Super-Greens/Vegetable Blend, Probiotic/Prebiotic, and Digestive Enzyme. The good news is that these blends cover just about every micro- and macronutrient that you could ask for. The bad news is that while Ka’Chava shares specifics on the nutrient values provided, the blends don’t give specific amounts of each ingredient, so if you want to know precisely how much flax, maca root, amylase, or any other ingredient you’re ingesting, this may not be the product for you.

Nutrients

Each serving of Ka’Chava Whole Body Meal contains 240 calories, 25 grams of plant-based protein, 24 grams of carbohydrates, and seven grams of fat. In addition, there are 26 different micronutrients in moderate to high doses, including 3mcg of vitamin B12, 75mcg of biotin, 250mg of zinc, and 250mg of magnesium. 

While many user reviews have noted that a two-scoop serving of Ka’Chava Whole Body Meal keeps them full until their next meal, 240 calories may not be sufficient for everyone. Some users recommended blending Ka’Chava Whole Body Meal into a smoothie to boost the supplement’s calorie count. “I mix this in a blender with fruit,” one user says. “With the fruit added, it becomes a 300-calorie breakfast.”

Ka’Chava Whole Body Meal Vs. The Competition

There are plenty of meal replacement shakes out there, so it pays to shop around before settling on one. We compared Ka’Chava Whole Body Meal to some of the other popular meal replacements on the market. 

	Ka’chava Whole Body Meal	HLTH Code	Rootana	Transparent Labs Mass Gainer
Price	$69.95 ($4.66 per serving)	$59.95 ($4.00 per serving)	$49.99 ($3.57 per serving)	$79.99 ($5.33 per serving)
Calories	240	400	400	760
Pro/Carbs/Fat	25g/24g/7g	27g/17g/27g	20g/45g/14g	53g/114g/14g
Vegan?	Yes	No	Yes	No
Probiotics?	Yes	No	No	No

As you can see, Ka’Chava Whole Body Meal is the option with the lowest number of calories, which makes it a good choice for people who want to lose weight. It’s also the only one on this list that includes probiotics, so it’s the best option of the four for those hoping to improve their digestive health.

On the other end of the caloric spectrum is the Transparent Labs Mass Gainer. At over triple the number of calories and double the protein, this is the clear choice for people who are looking to put on mass at the gym. It’s also the most expensive. 

On the lower end of the price spectrum, HLTH Code has fewer carbohydrates and more fat than the other options, which makes it ideal for people on a Keto diet, while Rootana has a more balanced macro profile and is the most budget-friendly option on this list. 

The perfect meal replacement can vary from person to person based on their dietary needs, goals, and budgets. But, as you can see in this small sample, there is a meal replacement for everyone out there. If you establish your goals and do your homework, you’ll be able to find the right one for you.

Places to Buy 

You can purchase from its website as well as from Amazon, Walmart, and other online retailers. A 15-serving bag costs $69.95, which comes out to $4.66 per serving. There are occasional discounts on Amazon, but the most reliable way to save money is by signing up for a monthly subscription on Ka’Chava’s website. With a monthly subscription, each 15-serving bag costs $59.95, or $4.00 per serving.

In Conclusion

Ka’Chava Whole Body Meal is a convenient meal replacement that’s loaded with nutrients but won’t take a huge bite out of your daily calorie budget. The 25 grams of protein, moderate amounts of 26 vitamins and minerals, and the inclusion of prebiotics, probiotics, and digestive enzymes make it seem like a love child between a greens powder and a protein powder. For some, the 240 calories per serving may not be enough to keep them full until the next meal, but blending it with some fruit or nut butter can help boost its satiety. 

Users have almost universally praised the five different flavors, which include some unique options like Coconut Acai and Matcha — plus, it’s vegan, gluten-free, dairy-free, soy-free, and contains zero artificial ingredients. Its $4.66-per-serving price tag is on the higher end, but when you sign up for a monthly subscription, that price drops down to $4.00 per serving, which is still nothing to sneeze at. Also, although the specific amounts of nutrients like fiber and vitamin B12 are listed, the ingredients come in blends, so you won’t know how much quinoa, pea protein, or blueberry extract you’re getting. But if you’re looking for a tasty, nutrient-rich meal replacement shake that does the work of a protein powder, a greens powder, and a pre-/probiotic, this might be the one.

FAQs

Resources

1. Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC, Johnson KD. The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. Sports (Basel). 2019 Jan 4;7(1):12. doi: 10.3390/sports7010012. PMID: 30621129; PMCID: PMC6358922.
2. Breen L, Churchward-Venne TA. Leucine: a nutrient ‘trigger’ for muscle anabolism, but what more? J Physiol. 2012 May 1;590(9):2065-6. doi: 10.1113/jphysiol.2012.230631. PMID: 22548909; PMCID: PMC3447149.
3. Mhd Rodzi NAR, Lee LK. Sacha Inchi (Plukenetia Volubilis L.): recent insight on phytochemistry, pharmacology, organoleptic, safety and toxicity perspectives. Heliyon. 2022 Sep 7;8(9):e10572. doi: 10.1016/j.heliyon.2022.e10572. Erratum in: Heliyon. 2022 Nov 08;8(11):e11436. PMID: 36132179; PMCID: PMC9483583.
4. Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002 Dec;21(6):495-505. doi: 10.1080/07315724.2002.10719248. PMID: 12480795.
5. Clark MJ, Slavin JL. The effect of fiber on satiety and food intake: a systematic review. J Am Coll Nutr. 2013;32(3):200-11. doi: 10.1080/07315724.2013.791194. PMID: 23885994.
6. Vitale KC, Hueglin S, Broad E. Tart Cherry Juice in Athletes: A Literature Review and Commentary. Curr Sports Med Rep. 2017 Jul/Aug;16(4):230-239. doi: 10.1249/JSR.0000000000000385. PMID: 28696985.
7. Kechagia M, Basoulis D, Konstantopoulou S, Dimitriadi D, Gyftopoulou K, Skarmoutsou N, Fakiri EM. Health benefits of probiotics: a review. ISRN Nutr. 2013 Jan 2;2013:481651. doi: 10.5402/2013/481651. PMID: 24959545; PMCID: PMC4045285.
8. Kechagia M, Basoulis D, Konstantopoulou S, Dimitriadi D, Gyftopoulou K, Skarmoutsou N, Fakiri EM. Health benefits of probiotics: a review. ISRN Nutr. 2013 Jan 2;2013:481651. doi: 10.5402/2013/481651. PMID: 24959545; PMCID: PMC4045285.
9. https://health.clevelandclinic.org/digestive-enzymes-101-why-theyre-important/
10. Forsgård RA. Lactose digestion in humans: intestinal lactase appears to be constitutive whereas the colonic microbiome is adaptable. Am J Clin Nutr. 2019 Aug 1;110(2):273-279. doi: 10.1093/ajcn/nqz104. PMID: 31175813; PMCID: PMC6669050.

 

The post Ka’Chava Whole Body Meal Replacement Review appeared first on BarBend.