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Muscle Minds 90 – High Intensity Training. Dr Scott Stevenson and Scott McNally.
– Pros and cons of HIT…
Muscle Minds 90 – High Intensity Training. Dr Scott Stevenson and Scott McNally.
– Pros and cons of HIT
– It was said in another video that you can’t replace volume with intensity. Is that true?
– Plus Listenre Questions
– Not getting sore during HIT. Should he add volume ?
– Can Testosterone levels be impacted by over training ?
– How about mixing it up? Heavy for a few, then volume when you plateau?
– Insight into top sets and back off sets
Check out Dr Scott’s book: BYOBBCoach.com
Reach out to Scott McNally for coaching: [email protected]
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