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Derek Lunsford rocking an 8 pack + Tonio Blasts Arnold Brazil Management + Bad news from Sergio
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#bodybuilding2024 , Derek Lunsford rocking an 8 pack + Tonio Burton’s very bad experience in Brazil + Bad news from Sergio Oliva Jr , James Hollingshead explains why he isn’t doing Detroit Pro 2024 , Tonio Burton says Rafael Brandao was heavily favored in Brazil while the other athletes were…
Learn to Add Detail and Condition to Your Legs Like Breon Ansley
Two-time Classic Physique Olympia champion Breon Ansley revealed that his biggest critique from the judges at the 2024 Arnold Classic and 2024 Arnold Classic UK contests regarded his lower body development. On April 9, 2024, he published a video on his YouTube channel sharing his training techniques for adding detail and conditioning to the legs. I don’t think the…
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How Long Does it Take to Walk a 5K? (+ Tips to Walk Faster From a Walking Coach)
With all of the muscle-pumping energy you pour into your strength training, you can’t be blamed for casting high-intensity cardio to the side. But then again, you don’t want to shirk your heart health entirely — and you’ve heard about all of the wonderful health benefits of brisk walking. That’s when you notice those 5K events in your…
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Alisha Luna (52KG) Raw Deadlifts an All-Time World Record of 210.5 Kilograms at the 2024 WRPF Ghost Clash 3
Lightweight powerlifter Alisha Luna competed on April 7, 2024, at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in Miami, Florida. She had the day of her life on the platform, setting personal records in squat, bench press, deadlift, and total. Luna entered the contest as the deadlift all-time world record (ATWR) holder in the 52KG class. She set…
The post Alisha Luna (52KG) Raw Deadlifts an All-Time World Record of 210.5 Kilograms at the 2024 WRPF Ghost Clash 3 appeared first on BarBend.
Nick Walker 5 weeks out Update & the Vacuum Debate + Is Martin the Favorite ? Justin looked peeled
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#bodybuilding2024 . Nick Walker 5 weeks out Update & the Vacuum Debate + Is Martin the Favorite ? Justin looked peeled , Why Tonio Burton isn’t doing Detroit Pro 2024 , Should Nick Walker implement Vacuum ? Should Vacuum be part of open Bodybuilding ? Nathan De Asha pushing really…