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Gwen Marsden (43KG) Hits Unofficial IPF Junior World Record Deadlift and Total
British Powerlifting (BP) is growing in size and stature; a large part of that growth comes from the latest crop of Juniors. Gwen Marsden is one of those young lifters who looks set to have a bright future in powerlifting. Marsden is new to the sport, having started competing in 2023 as a university lifter. She won her…
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Dave Richardson (125KG) Deadlifts 430 Kilograms in Training
British powerlifter Dave Richardson is well-established as a driving force in the 125KG class. He’s a great all-rounder, but the lift that has been improving the quickest is his deadlift. As recently as August 2023, Richardson’s best deadlift in competition was 397.5 kilograms. He swept that number away at the Nottingham Strong Qualifier in January 2024 with a massive 420-kilogram…
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Alexandra Vatthauer Wins 2024 Klash Series Championships Pro Bikini Division Show
Twenty-four IFBB Pro League Bikini division athletes graced the stage at the 2024 Klash Series Championships Pro show in Orlando, FL, on March 30, 2024. After the judges compared all the physiques, the champion’s trophy and 2024 Olympia qualification were awarded to Alexandra Vatthauer. Marie-Even Duchesneau of Canada was named the runner-up, and Iulia Baba rounded out the top three. The full results…
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Nick Walker has one of the best set of abs in bodybuilding + Behrouz looks massive + Stu + Nathan
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#bodybuilding2024 , Nick Walker has one of the best set of abs in bodybuilding + Behrouz looks massive + Stuart sutherland hitting the trademark side tricep in the style of the Dorian Yates + Nathan De Asha training extremely hard for 2024 bodybuilding season , Wesley Vissers is coming for…
Aimee Leann Delgado Wins 2024 San Diego Championships Pro Bikini Division Show
IFBB Pro League Bikini competitor Aimee Leann Delgado has her first pro win of the 2024 season. She scored gold at the 2024 San Diego Championships Pro in San Diego, CA, on March 30, 2024. The Bikini division show featured 16 IFBB Pro League athletes. Tara Grier won silver and Kimberly Bonilla won bronze. The final order of finish is…
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Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines, performing quarter-range-of-motion everything before heading home. Good on him for staying active. I would have scoffed at his “suboptimal” technique in years past. But in 2024, this individual is an evidence-based, scientifically optimized muscle-building Gigachad. Long-length partials —…
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