Supplement Q&A With Mr. Olympia Big Ramy

Things aren’t cheap these days.

Food is getting more expensive, the price of homes is rising, and the overall the cost of living is going way up. The same thing goes with dietary supplements. With so many choices on the market, it is tough to pick which products will benefit you the most. Today we’re sitting down with Mr. Olympia Champ, Big Ramy, to find out which are the most important supplements to take.

With his knowledge and proven track record of success, Big Ramy is certainly one of those bodybuilders we should follow and listen to. With so many supplements out there, having a Mr. Olympia champion guide us in the right direction is priceless.

About Big Ramy

Big Ramy is an Egyptian bodybuilder with a massive physique and accomplished resume, having won last year’s Mr. Olympia contest. His years spent training in Kuwait were documented in the film, Generation Iron 2, and for years he stood on the stage with the best of them. In 2020, he finally topped them, winning the Olympia contest and proving he had what it took to win.

Big Ramy Supplement Q&A

We sat down with Olympia champ Big Ramy to talk supplements. As important tools used by bodybuilders and athletes alike, supplements have the ability to greatly impact our performance and physique into something to be proud of. The right supplement at the right time can boost your gains and ultimately, lead to better health and performance. Let’s dive right into our conversation!

Generation Iron:

Hi Ramy. Thanks for taking the time to talk with us today.

Big Ramy:

My pleasure. Your website is a great source of information and I’m happy to contribute.

Generation Iron:

Let’s jump right into it then! What are your thoughts on dietary supplements as a whole?

Big Ramy:

I think that hard training and proper nutrition should always be the focus, but there are some fundamental supplements that I strongly believe in.

Generation Iron:

What do you consider the most important supplements for bodybuilders?

Big Ramy:

My top 5 would be protein powder, multivitamin, fish oil, creatine and essential amino acids.

Generation Iron:

I noticed you didn’t include pre-workout. Why?

Big Ramy:

I am a big believer in pre-workout. In fact, I actually teamed up with Enhanced Labs to make my own pre-workout called Ramy’s Rage, but I wouldn’t consider pre-workout to be essential. I always tell people to buy the essential supplements first and only buy things like pre-workout if you have some extra money left over.

Generation Iron:

I appreciate the honesty! Are there certain brands you recommend for the 5 fundamental supplements?

Big Ramy:

Absolutely. You get what you pay for. Most protein powders flat out suck. I recommend Enhanced Whey Isolate by Enhanced Labs. It’s a pure whey isolate with added digestive enzymes and zero fillers. I also use the Enhanced Labs EAA+ for my essential amino acids and the Enhanced Labs Super Human Immunity for my multivitamin. I don’t buy anything fancy for the last two. I usually buy my fish oil at Costco and creatine at a local supplement shop.

Generation Iron:

That’s good advice! Do you have any closing remarks before we sign off?

Big Ramy:

Supplements will never replace proper nutrition. That being said, they can help you hit your fitness goals faster! Supplements help cover nutrient gaps, ensuring that your body has what it needs for optimal performance. No matter what your goals are, the right supplements can help improve your health, performance and physique.

Featured Supplement For Added Gains

The right supplement can boost your gains and give you everything you want and more out of your workouts. You work hard and deserve to have your gains show inside and out of the gym. A protein powder will pump you with adequate amounts of protein as you look to capitalize on all things growth and recovery. The right powder can enhance all of your gains.

Enhanced Whey Protein Isolate

Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.

Check out our individual review here. Also, check out our list of the Best Protein Powders for more great protein supplements!

Wrap Up

Supplements are vital for our overall health and performance and as bodybuilders and athletes, we constantly put ourselves under stress as we seek a desired physique. With the right supplements, we are well on our way to those gains we want most and having someone like Big Ramy offer advice can be a huge benefit. Look into some great supplements today and see what these can do for all your goals.

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*Images courtesy of Enhanced and Big Ramy Instagram