Tag: 2023 Mr. olympia
Samir Bannout Tells Nick Walker to Hire Frank Zane as Posing Coach for 2023 Mr. Olympia Win: ‘Fix Front Lat Spread’
Nick Walker has become one of the most exciting names in the Men’s Open division. In a recent Muscle Maturity Podcast, Samir Bannout explained why posing is the key to Walker winning his first Sandow in November.
Fans expect another exciting contest appearance from Walker later this year judging from his last two shows. He proved himself against a fierce lineup of talent in Las Vegas at the 2022 Mr. Olympia contest. Mamdouh ‘Big Ramy’ Elssbiay, the two-time defending champion, failed to bring his best and was thrown off the podium. Instead, 212-turned-Open competitor Derek Lunsford finished runner-up and Walker placed third in addition to snagging the Olympia Peple’s Champ Award.
As the highest-ranking Olympian heading into the 2023 Arnold Classic, Walker was considered the on-paper favorite in Columbus, Ohio. Despite the momentum, Samson Dauda defeated Walker. Fans and bodybuilding veterans found the results surprising, such as Samir Bannout, who questioned Dauda winning with perfect scores.
Athletes rep Bob Cicherillo named Dauda and Lunsford as Hadi Choopan’s biggest threats, but Bannout believes Walker could also make a push for the title in a few months. Bannout specified that Walker would need to make some drastic changes to his posing routines to contend for gold, however.
Samir Bannout Says Fixing Front Lat Spread and Posing Key to Nick Walker Winning 2023 Mr. Olympia
According to Bannout, if Nick Walker wants to win an Olympia title, he needs to master the front lat spread pose.
“Yeah, he needs help. Nick Walker can do it all, believe me, believe me, I know exactly what he needs. Nick Walker could be much better yet if he posed properly but Phil Heath that that ability to do an incredible lat spread, Phil Heath has it.”
“I don’t think he [Nick Walker] is hitting it the right way. When I do my lat spread I release the pressure from my chest I don’t pull, I like – I don’t flex everything, sometimes you have to sometimes unflex the area to let it look better.”
“Yeah Nick needs to work mostly on – he needs to make it flow. Nick, he bends his legs a little bit and he makes himself look shorter because his lower body, the more you bent the knee slightly and hunch a little bit, it’s going to take away – it’s going to make your upper body and your torso look a lot bigger and a lot longer.”
As far as body mechanics are concerned, Bannout suggested that Walker learn how to flex his legs when they are pushed together. In addition. he said curving the toes and twisting the torso could result in better muscle separation in side poses.
“Much more than that, he needs to know how to flex his legs when they are together. This is going to be difficult for him. You have to understand that when your legs are close together like this and you don’t understand how to flex them, you’re going to lose the separation if you don’t find the way to pose them when they’re straight. This is another thing. So, he might need to put his toes like that and flex from his hips and bring in the separation in his side and let it happen and oblique and waist, wow… he’s going to look way better if he can do it. It’s doable.”
Similar to the late Mohamed Makkawy, Bannout urged Walker to get a ‘psycho’ coach who can elevate his posing to the next level. He believes he or bodybuilding legend Frank Zane would be suitable posing coaches for the 2023 Mr. Olympia contest.
“You have to have the eyes. If he was with Vince Gironda two days, he’ll fix that problem for him. But we can’t bring Vince Gironda from his grave. Those guys are psychos. They will go crazy on you, ‘What are you doing!?’ I mean, that’s how Mohamed Makkawy got better you know. You noticed Makkaway with his hands, every little thing flowed. Now, these guys do the shit, the – so many jungles out there [on stage]. It is [painful to watch].”
Boasting over 40 years of training experience, Samir underlined the importance of teaming up with someone with a proven track record.
“I don’t want to be biased but if Nick Walker wants to be Mr. Olympia; I’m going to tell you what’s his medicine, if he listens to this, he’ll go, I don’t care how much Frank Zane is going to charge him, but Frank may not charge him. But you need to take someone who is fully aware of the flows and how to flex certain things and make it flow. It would be worthwhile for Nick Walker to do.
Or Maybe he’s not going to go to Lee Labrada because Labrada is helping Hunter, he’d show him how to do it the wrong way maybe or he could come to me, I’ll make sure that I feed it to him by the spoon within 48 hours,” Bannout explained.
“Remember, he hasn’t been around for too long. So, he’s improving every year. He’s getting better and better. So, when you know, when you talk to someone that’s been there done that, I only have over 35 years of training, maybe 40 [over Nick Walker] and posing experience and all this. So, it would pay off for him to do that.
Given the artistic nature of posing, Samir Bannout says Walker will only improve if he sees a specialist who understands how the body flows.
“You cannot dwell on ‘My nutritional coach is going to help me do it.’ No. That’s wrong. You have to go to specialists to treat certain areas. If you have health issues you go to a specialist. If you have a hormonal problem you go to endocrinology, not the dentist. This is what Nick needs to do. He needs to go to a specialist in this area [posing and presentation].”
Reflecting on his last two competitions, Walker is carrying resentment as he felt he should have won the 2023 Arnold Classic. He’s made it clear that he plans to use the off-season to bring a package that matches the fullness of his Olympia look while retaining the conditioning that saw him reach second last month.
You can watch the full video below, courtesy of the Old School Labs YouTube channel:
RELATED: Samir Bannout Recalls 1990 Olympia Drug Testing: ‘I Failed the Test’
Given the experience and posing expertise of Frank Zane, Bannout believes the collaboration could be the difference-maker for Walker heading into 2023 Olympia, where he will look to knock off the newly minted winner Hadi Choopan.
Published: 21 April, 2023 | 9:01 AM EDT
Chris Bumstead Opens Up on Pressures of Being Dominant: “I’m Afraid That I’m Going to Lose”
Chris Bumstead continues to tease his exit from the sport following his latest title defense. In a recent Don’t Be Sour podcast, Bumstead discussed the pressures of remaining champion and touched on his eventual retirement from bodybuilding.
As a Classic Physique competitor, Bumstead first claimed Olympia gold in 2019 after dethroning Breon Ansley. Since taking the title from ‘The Black Swan,’ Bumstead has only improved on the Mr. Olympia stage, showcasing detailed conditioning and exceptional balance.
There have been talks of Bumstead’s retirement, but he’s assured his following that he intends to win at least one more time before calling it a career. Fans also suspected that Cbum might appear on an Open stage after teasing the possibility earlier this year.
Meanwhile, some pros believe Bumstead’s influence on the sport is now pushing into the Men’s Open class. Retired 1990s standout Kevin Levrone recently suggested that Cbum’s dominance has ushered in a new era of aesthetics and shape in the IFBB Pro League.
Chris Bumstead Talks Future Plans, ‘Million-Dollar’ Retirement Question, and Exploding Popularity
Bumstead admitted during the interview that he struggled with the pressures of winning and meeting the expectations of those around him when he started competing.
“It’s been good. It’s been a very interesting journey. You know, ups and downs throughout it but it’s been fun to have enough time up there where I can learn how to handle it enough to enjoy it properly. I found the first time I won, I was a little stressed about it and more relieved that I won and it was more — literally relief. I felt relief because I was anxious there was a lot expectation and pressure on me and then there was a little bit less every single year. To the point that last year I was literally able to step in there and enjoy it win or lose.”
“I wouldn’t have been able to experience that unless I had done it with four years in a row of that experience you know. Now, it’s something I look forward to that has less pressure and stress around it, so I can enjoy it.”
Unsure of his future, Bumstead said he’ll hand over the Classic Physique Olympia crown when he’s ready. He added that even if he did retire, it wouldn’t stop him from pursuing business relating to the sport.
“The next four? It’s a million-dollar question [when I’ll be done]. I’m going to hand the trophy over when I’m ready, but I literally don’t have the answer to that.”I think I’m definitely going to be someone – my goal at least I would say is to exit on top with more on me. You know, like the idea of selling a business on the rise rather than the peak before it drops. I want to exit on the rise so I have more in me but I’m making the active decision to leave because that’s my choice and I’m ready for it and I’m healthy, I’m good to go, I still have a lot of life to live and I’m excited for the next part of my life.”
“Probably not yet [won’t be slowing down if he retires],” Bumstead shared. “I mean, my life will be very different but coming into this world now of being a business owner and all this stuff — it’s a lot but I’m sure you know, it’s so rewarding and it’s fun.”
Bumstead Addresses Social Media Popularity and the Pressures of Remaining Champion: ‘I’m Afraid to Lose’
Even with 17M Instagram followers, Bumstead doesn’t consider himself a celebrity and mentioned people only recognize him when he’s in Texas at a grocery store or gas station.
“I’m definitely not Kardashian-level. I look at it like there’s fitness celebrities and then there’s real celebrities, and then there’s a little gap in between, sometimes I flow in that gap, but it’s still a niche. I go to grocery stores and nobody knows who the fu** I am. Real celebrities, the Kardashians can’t even leave their house. It depends on where I am. Maybe if I’m in Texas at a gas station or a grocery store maybe one or two people stop me but it’s usually just in gym settings.”
Unlike NBA legend Michael Jordan’s obsessive nature to only win, Bumstead has a healthy fear of losing that drives him as a competitor.
“A lot of people, a lot of bodybuilders at least, they have this really hardcore, even a lot of champions to be honest in the world, like Michael Jordan. People love him and he’s so fascinating but he’s so unrelatable. I can’t fathom having that killer mindset all the time of just needing to win, killing everybody, don’t even think about losing because that’s not who I am. I literally fear sometimes. I am afraid that I’m going to lose. I have fear in outcomes and stuff because I don’t know the outcome. And I’ve said things like, ‘I’m okay with losing.’ And people say that’s not a champion’s mindset,” Chris Bumstead shared.
Bumstead stressed the importance of having a strong bond with his business partners, friends, and family.
“I’ve always had the mindset like I said, and I think it’s the reason for my success, everything takes a team, it takes an army. You can’t do it all by yourself. There’s zero chance RAW would even be here or even exist anymore if I didn’t have my team, Dom and Matt, and everybody kind of coming together. And I wouldn’t be Mr. Olympia [in Classic Physique].”
Off-season efforts are underway for the 28-year-old champion. He checked in with fans at 253 pounds recently and revealed a 3,500-calorie diet he’s using in preparation for the 2023 Mr. Olympia contest, scheduled to take place this November.
Remaining a dominant champion is no easy task as the sport continues to grow. Bumstead is set to clash with 2023 Arnold Classic winner Ramon Queiroz at the next Olympia, who many consider his biggest threat.
Published: 20 April, 2023 | 12:59 PM EDT
Big Ramy Casts Doubt on Competing This Year, Might Sit Out 2023 Olympia
It appears Mamdouh ‘Big Ramy’ Elssbiay‘s contest plans have yet to be finalized. In a recent YouTube video with Bob Cicherillo, Ramy suggested that he might take the year off and return at the 2024 Mr. Olympia competition. As a two-time Mr. Olympia, many in the sport suspected Ramy’s reign would last a few more…
Nick Walker Eyes Derek Lunsford Battle at 2023 Olympia: ‘I Don’t See Hadi Choopan Repeating’
Bodybuilder Nick Walker has ambitious plans for the rest of his current season. In a recent Mutant and the Mouth Podcast, Walker addressed whether or not legs are a weak point and envisioned a showdown against Derek Lunsford at the 2023 Olympia contest.
“The goal for me into this Olympia is to have the Olympia fullness to match the Arnold condition. If I can do that, I think I win hands down,” said Nick Walker.
At last year’s Mr. Olympia, Hadi Choopan claimed gold after his fourth attempt at the event. He dethroned two-time winner Mamdouh ‘Big Ramy’ Elssbiay, who finished fifth and defeated Derek Lunsford and Nick Walker en route to securing the sport’s most notable achievement.
Walker made a quick turnaround in Columbus, Ohio at the 2023 Arnold Classic, however, was unsuccessful in his quest for a second title. While the outcome was deemed controversial in the eyes of many professionals, Samson Dauda pulled off the victory nonetheless and earned his invitation to the next Olympia. Meanwhile, Walker still believes he should have gotten his hand raised.
Having placed runner-up to Dauda, Walker opened up on results. Even though he thought he brought a winning package, the 28-year-old plans to use the judges’ criticism as fuel for his next competition. With this year’s Olympia taking place November 2-5, Walker set his sights on another battle with Lunsford as he doesn’t believe Hadi Choopan will repeat as champion.
Nick Walker Says He Has Solid Shot of Defeating ‘Comparable’ Hadi Choopan, Derek Lunsford at 2023 Olympia
According to Walker, Choopan won’t be champion by the end of the next Olympia competition. He insisted that the show will be determined following a battle with Lunsford.
“Yeah. I mean look, I think I have a shot of winning any show that I do, for the Olympia, yeah, I mean the two people that were in front of me were Hadi and Derek, and I think they are very comparable; I think that’s why they were one and two.
Listen, I love Hadi but I don’t see him repeating in my opinion and Derek, you know… he could continue to beat me now that he has a full off-season actually to put the work in and put size on now, so we’ll see. But everyone knows I improve drastically show to show. So, it’s just going to really come down to what me and him look like and who is in better shape, honestly,” shared Walker.
“People don’t understand, Derek is not small by any means. Like, he’s a big guy and he’s got great shape right? You know, so, what I was trying to do even for the Olympia and for the Arnold was improve the shape. That’s what I was trying to do. And I think it worked in my favor for the Olympia because I was still very very full, but I think when I came into the Arnold, I wasn’t as full, a lot more conditioned, and the waist was definitely more streamlined but I just didn’t have the pop that everyone likes, I guess.”
Walker Reveals If Legs Are a ‘Weak Point,’ Talks Training Tactics and Useful PEDs in Prep
Reflecting on his last show, Walker said his legs lost volume, which he believes might have been a by-product of over-training.
“Everyone says that my legs are my weak point right? I connect probably the best with my legs. So, I never have to do a ton of volume. I did legs yesterday. I did one set with four different exercises, four sets total, my legs are trashed, like fuc**ng trashed. I’m sore as fu** bro. I just know how to – in my mind, when people say, ‘Oh your legs are small.’ Well, maybe I’m just doing too much. Everyone was like, ‘Oh you need to do legs twice a week.’ It’s like, if I’m getting that sore and connecting so well with just that, I don’t need it; I don’t think I need another [session].”
He explained going ‘too hard’ during cardio could have resulted in his legs being downsized in Ohio.
“I think what happens for me, is when I do cardio, I think I go too hard as well. We’re the same. We go that’s it, we’re cranking. I think when you get in a calorie deficit for so long, you’re cranking the cardio hard – the legs are going to go. It’s the only body part that’s going to go. I think that with training legs and connecting as well as I do on a frequent basis, on top of the hard cardio. The legs are going to go if you’re in a calorie deficit.”
While making improvements in the off-season, Walker credited Romanian deadlifts for being more beneficial than conventional deadlifting. He added that pull-ups are an underrated exercise for building a world-class back.
“I think what’s more beneficial than a deadlift in my opinion… is RDLs [Romanian deadlifts],” said Walker. “You know what I think is the most underrated back exercise, pull-ups. I think in my opinion, pull-ups can build one of the best backs in the world.”
Before calling it a day, Walker revealed he uses T3 as necessary when he encounters a stall point in prep progress. He shared that he’s now taking MPP (nandrolone phenylpropionate) and routinely changes around his stack.
“Needed [T3 use] if necessary. It’s [for] the end of a prep or maybe you hit a stall point – you kind of just – a little dose and it’ll go a long way,” Walker shared. “No, not really [I don’t use peptides].”
“Over the years, you try different shit, you use different – you know. What I use throughout my past four or five years, I don’t really have [acne] breakouts,” Walker said. “I’m pretty good with my joints so knock on wood. I think it [MPP] helps, I do.”
With the next Olympia on the horizon, eight-time winner Ronnie Coleman has kept an eye on the show’s contenders. Earlier today, Coleman backed Lunsford to defeat Hadi Choopan at the 2023 Olympia, stressing that it’s only a matter of time before the former 212 Olympia takes the number one spot.
Since winning his first Sandow, Choopan has been quietly training in Iran. Walker is confident that a balance of fullness and conditioning will be the key to taking out Choopan and Lunsford at his next Mr. Olympia show.
You can watch the full video below:
Published: 17 April, 2023 | 7:00 PM EDT
Ronnie Coleman Predicts Derek Lunsford Will Defeat Hadi Choopan at 2023 Mr. Olympia
Bodybuilding legend Ronnie Coleman still follows the sport in retirement. In a recent YouTube video, Coleman predicted Derek Lunsford will defeat Hadi Choopan when they rematch at the 2023 Mr. Olympia contest scheduled for November 2-5, in Orlando, Florida.
Coleman, who reigned over the Men’s Open division, amassed eight Mr. Olympia titles before calling it a career. He used every bit of his muscle mass and size to remain a dominant champion, having defeated some of his era’s best, like Jay Cutler, Flex Wheeler, and Kevin Levrone.
The Open class has undergone seismic shifts following two major contests. Last year, the 2022 Olympia competition awarded Hadi Choopan the victory after a close battle with 212-turned-Open star Derek Lunsford. Some in the sport such as Shawn Ray and Wheeler criticized Choopan’s victory, arguing that Lunsford’s back was more defined.
To complicate matters at the top of the Open class, sixth-place Olympia finisher Samson Dauda won the recent Arnold Classic. As a result of his performance, event announcer Bob Cicherillo named Dauda and Lunsford as equal threats to Choopan’s title in November.
Ronnie Coleman Predicts Derek Lunsford Defeats Hadi Choopan at 2023 Olympia, Says CBum’s Physique ‘Best He’s Ever Seen’
Coleman didn’t mince words during the ‘Ask Me Anything’ (AMA) segment and believes Derek Lunsford will defeat Choopan to become the 2023 Mr. Olympia.
“Yes, I do [think Derek Lunsford will 2023 Mr. Olympia]. Now, let’s see what’s going to happen,” said Ronnie Coleman.
During the AMA, Coleman also touched on four-time Classic Physique Olympia Chris Bumstead‘s career and package. Despite competing in different divisions, Coleman says CBum has one of the best physiques he’s ever seen ‘period.’
“Well, I think Chris Bumstead is one of the greatest Classic bodybuilders of all time. Absolutely, the best physique I’ve ever seen in Classic Physique, he’s got to be the best physique I’ve ever seen period.”
Over the past few months, fans and even Chris Bumstead, have entertained the idea of a move into the Open class. In a recent The Truth Podcast with Hany Rambod, Bumstead hinted at a possible contest in 2024 and added that he’d compete at the Arnold Classic in the Open if organizers moved the show a few weeks after the Olympia.
Given Bumstead’s growing popularity (over 16.9M followers on Instagram), veterans of the sport like Levrone believe CBum’s physique ushered in a new era of aesthetics in Open bodybuilding. He credited Bumstead’s impact in Classic Physique for helping pave the way for other shapely athletes like Dauda and Andrew Jacked.
RELATED: Derek Lunsford Builds Huge Back and Biceps With Legend Ronnie Coleman
As for Lunsford, he’s remaining busy in the off-season with strenuous training sessions ahead of the Pittsburgh Pro guest posing show. Coleman is confident that the former 212 Olympia winner will have the tools to defeat Choopan and other contenders at the upcoming Olympia.
Watch the full video below, courtesy of Ronnie Coleman’s YouTube channel:
Published: 17 April, 2023 | 2:03 PM EDT
Samir Bannout Says ‘Capable’ Sergio Oliva Jr. Can Win 2023 Olympia With New Mentality
Samir Bannout, a decorated bodybuilder from the 1980s, routinely examines the sport’s hottest topics. In a recent Old School Labs podcast, Bannout discussed Sergio Oliva Jr.’s potential and whether or not 2023 Mr. Olympia will be an easy contest to win. On the heels of the 2022 Mr. Olympia competition, Hadi Choopan captured the title…
Nick Walker: ‘I Should Have Won The Arnold Classic; The 2023 Olympia Will Be Mine’
Nick Walker is forging ahead with his bodybuilding season after finishing second to Samson Dauda at the 2023 Arnold Classic. In a recent Think Big Bodybuilding podcast, Walker reasoned why he should have won the Arnold Classic and teased the package he’s bringing to win the Mr. Olympia contest in November.
“Listen, it’s a very close call. I’m not like mad by any means. They went with who they thought was better and that’s fine. But what they don’t understand is, when I lose, you just lit another fire under my ass,” Walker said.
At the annual Arnold Sports Festival in Ohio, Samson Dauda, Nick Walker, and Andrew Jacked finished on the podium. However, fans and bodybuilding veterans were quick to take issue with ‘The Nigerian Lion’s’ victory. Former Mr. Olympia Samir Bannout was perplexed by Dauda’s perfect scorecard and guru Chris Aceto questioned the outcome as well.
Fans complained about the judging online until Walker urged them to keep conversations respectful. While Nick Walker and veteran bodybuilder Jay Cutler thought he could have won, some thought he deserved third, like athletes rep Bob Cicherillo.
Bob Cicherillo believes Dauda’s demonstration of shape and beauty outweighed the freaky muscle density of Walker on stage. He’s since provided a guide on judging physiques at contests and predicted Dauda and Derek Lunsford to be Hadi Choopan’s biggest threats in November. With Walker’s off-season underway, he is aiming to craft an Olympia-winning physique in the coming months.
Nick Walker ‘Not Bitter By Any Means,’ Thinks He ‘Should Have Won’ 2023 Arnold Classic
Considering all aspects of a bodybuilding contest, Walker believes he should have won first at the recent Arnold Classic.
“Listen, I am not bitter by any means so let me just start off with that, but I understand why Samson won, I will say that, I get it. But, I do think I should have won. Simply because there’s many reasons and I think the main one is, I personally believed I improved tremendously on my Olympia package. Yes, I was a lot fuller at the Olympia, sure, but I was harder; I think I was dryer, way leaner and I was still full at the Arnold. Sure, not as full as the Olympia but I was still pretty full.
And I – I don’t want to disrespect Samson but I think Samson improved but I don’t think it was a dramatic improvement for him to beat me. In my opinion, I’m happy for him, I’m happy for him, I love Samson. If anyone did deserve the win other than me, it was him, 100%. One of the nicest guys I ever met, very supportive and everything but this is a competition, you understand? At the end of the day, I think looking at all the aspects, I think I should have won.”
Walker’s Goal for 2023 Season: “I Just Feel Like The Olympia Will Be Mine”
Moving forward, Walker plans to improve his conditioning while matching the fullness of his 2022 Olympia physique.
“I know what needs to be done at this point and my goal for the Olympia is to have that same conditioning as the Arnold if not a little more crispier and try and match the fullness of the Olympia. If I’m able to accomplish that…no one can beat me. I don’t think anyone can beat me. Because now it’s like enough growth period right.”
The 28-year-old remains confident that he will claim the Olympia title. He said he’s motivated and built a great game plan with his coach Matt Jansen.
“I’m going to have more muscle maturity, I’m only going to get more dense, and as we all know, the older you get the — I just feel like the Olympia will be mine,” said Walker. “Yeah, now that I’ve gotten out of my little depression phase of losing which is normal, don’t judge me, it happens. And now that I have a new training that’s going really well. Me and Matt have a really good game plan that we’re ready to do. I’m back to who I am and I’m motivated for sure.”
Walker has made it clear his off-season training has changed the Arnold Classic. He implemented a new push, pull, and legs training split in preparation for his next Olympia appearance. Walker also mentioned that he’s training high-volume but not to near failure.
RELATED: Nick Walker, Quinton Eriya Guest Pose at Inaugural 2023 Pure Muscle Championships
Walker is not letting the second-place finish at the Arnold Classic stall his momentum for Olympia. He hopes to knock Hadi Choopan off the throne when they meet in Orlando, Florida later this year.
Watch the full video below:
Catch full coverage of the 2023 Arnold Classic, including pre-judging, event recaps, analysis, and final and full results at our Arnold Classic coverage hub: FitnessVolt.com/arnold-classic
Published: 12 April, 2023 | 2:04 PM EDT
Jay Cutler on 2023 Mr. Olympia: “There’s So Many Big Names That Aren’t Qualified Yet”
Jay Culter‘s interest in the Men’s Open division hasn’t fallen off since retiring in 2013. In a recent Cutler Cast podcast, Cutler discussed the lack of bodybuilders qualified for 2023 Olympia and revealed new details about transforming his body for a ‘Fit for 50’ challenge.
“The Pittsburgh Pro guest posing is going to be the tell-tale of what the Olympia will be,” Cutler said.
The Men’s Open class underwent dramatic shifts over the past five months, starting with the 2022 Mr. Olympia contest, which saw a new champion emerge as Hadi Choopan defeated Mamdouh ‘Big Ramy’ Elssbiay en route to becoming the first Iranian-born champion.
In March, the 2023 Arnold Classic finished with Samson Dauda’s hand raised. He faced top-three finishers Nick Walker and Andrew Jacked on his way to the victory. In light of the results, fans and bodybuilding mainstays like Bob Cicherillo have opened up on the results as some found them controversial. He believes Dauda presented a better combination of factors such as shape, aesthetics, proportions, and conditioning.
While keeping an eye on the division he was ruled over, Cutler believes any of the top four finishers from Columbus, Ohio could have won. Nevertheless, his eyes are shifting to bodybuilding’s next major event, the Mr. Olympia contest, scheduled for November 2-5, in Orlando, Florida. Cutler also provided further details on his latest ‘Fit for 50’ body transformation challenge.
Jay Cutler Eyes Breakthrough Talent in Men’s Open, Says 2023 Mr. Olympia Will ‘See a Lot of New Faces’
With less time to qualify for the Mr. Olympia contest compared to last year, Cutler believes there are a few big names that might not earn an invitation.
“I want to talk about how fast the years go because we have the Olympia and now we’re getting into the busy season where there’s a lot of these qualifying shows and we’re going to see a lot of these new faces.”
“There’s so many big names that aren’t qualified yet. But it’s going to just roll now. What I noticed while training for all those titles and I used to think I had the break after the Olympia and next thing you know, it feels like so long between the next year. Once you hit Spring and May hits, it was like – remember back then, it [Olympia] was like September or October. It seemed like it went by so fast.”
Having earned gold and his 2023 Olympia invite at the 2022 Bigman Weekend Pro, Brett Wilkin has the potential to make waves later this year. Cutler added that Justin Shier could serve as a breakout name during the season as well.
“Every week we’re going to be talking about – once we hit May, the shows just roll after that and there’s so many faces that aren’t qualified [there will be a lot] that don’t make it, yeah,” said Cutler. “You still have the Krizos, the Iains, who is going to be the breakout guy this year, is Brett Wilkins going to make a statement this year. I think Martin Fitzwater is sitting out. Who are we going to see, are we going to see Justin Shier breakthrough?”
Cutler ‘Not Satisfied’ With Current Physique: “The Fit for 50 Challenge Is Me Against Me”
In preparation for his next project, Cutler stopped consuming caffeine and plans to go ‘full tilt’ into training and nutrition in May.
“I quit drinking coffee. I’m actually scaling back a lot on the caffeine, even the pre-workouts, I’m mostly using the just stim-free pump pre-workout,” Cutler shared. “I’m going to go full tilt starting May into a – not a full deep deep preparation but as far as food, training, sleep patterns,” Jay Cutler shared.
“I’m giving myself about 12 weeks to get in shape. I’m actually relatively lean; I just don’t have a lot of fullness, so the diet is going to be huge. I actually just did blood work, which I’m actually going to show my results here which I should have today or tomorrow.”
“He [Mike O’Hearn] seems to be skipping out on the podcast. For you guys that follow Mike O’Hearn please give a shout-out to Mike and say hey when are you coming on the Cutler Cast. We’ve actually had him booked so many times now.”
While Jay Cutler is unsure of his ‘end goal,’ he hopes to achieve his best shape since 2013 without returning to old protocols and intense training.
“He looks absolutely amazing right, for me… I don’t know what the end goal is — I just know I’m not satisfied with how I look now. I don’t have a real prediction on what – people keep asking me what are you going to weight, what are you going to look like, I have no idea. This is all new to me. I’m not taking any more drugs or whatever else. I’m not going into the old protocols and I’m going to show that through my transition period. The Fit for 50 challenge is me against me. To be my best shape that I’ve been in since I retired in 2013.”
Cutler plans to show his audience he can transform his physique without going overboard in the gym.
“I don’t try to max out; I don’t want to risk any injury, the funny part is, I don’t want to train so bad that I’m super sore. That’s the crazy thing for this 50 challenge: I’m going to train like that without going overboard and show that you still can,” said Cutler.
As the 2023 season unfolds, Cutler anticipates a surge in high-level talent hitting the stage. They will be aiming for the ultimate prize: the Mr. Olympia title, currently held by Hadi Choopan.
You can watch the full video below:
Published: 12 April, 2023 | 11:28 AM EDT
‘It’s a 3-Headed Monster’: Phil Heath Reveals His Top Picks for 2023 Mr. Olympia
Bodybuilding legend Phil Heath has developed a sharp eye for spotting talent based on years of competition. In a recent interview with Bob Cicherillo, Heath shared his thoughts on the frontrunners for the 2023 Mr. Olympia.
Phil Heath cemented his place in the record books with his cartoonish muscle mass, shape, and 3D delts. After taking runner-up at the 2010 Mr. Olympia, Heath took home his maiden Sandow trophy in 2011. He went on a dominant run at the top and racked up six consecutive title defenses till 2017. Besides his freakish physique, Heath developed an intense rivalry with perennial top contender Kai Greene, which is widely regarded as one of the most competitive in the history of the sport.
The 2022 season wrapped up with an exciting Mr. Olympia contest last December. Former two-time champ Mamdouh ‘Big Ramy’ Elssbiay got knocked off the throne by Hadi Choopan. Ramy came in looking visibly off and left the door open for the title to change hands. Former 212 Olympia champ Derek Lunsford shocked the world with a runner-up finish whereas rising sensation Nick Walker took bronze. Samson Dauda proved his potential with a sixth-place finish in his debut.
Following the Olympia, Walker, Dauda, Ramy, and Andrew Jacked battled again in Ohio for the 2023 Arnold Classic. While Walker was the betting favorite going into the event, Dauda turned in a fantastic performance to edge him out for the title. His win put him in a prime position to claim victory at the upcoming 2023 Mr. Olympia.
Given the change in the hierarchy of the Men’s Open division, there is a ton of excitement for the biggest fitness showcase in the world.
Coach Milos Sarcev believes Dauda has what it takes to become the next Mr. Olympia despite the competition he’ll face from Choopan and Lunsford. He said Dauda should add thickness to his back. Bob Cicherillo expressed a similar sentiment when he backed ‘The Nigerian Lion’ to win it all if he came at his best.
Phil Heath backs Hadi Choopan to defend the crown at the 2023 Mr. Olympia
In a recent YouTube video, Phil Heath shared his thoughts on the competition for the 2023 Mr. Olympia. He backed reigning champ Choopan to successfully defend the title.
“I think Hadi’s a repeat champion,” said Heath. “I do and here’s why. You got to look at someone’s origin, champions have a specific origin of how they got here in the first place. You think of someone that has grown up in that environment in Iran. Everything matters. This thing means everything to him and his country. There’s a lot of expectations but he’s met those expectations in a very quick period of time. He’s never really been off.”
“It’s going to be Hadi all day because he’s got the maturity. We don’t know what this dude looks like right now. He’s in the freaking gym. He would’ve did the Arnold if he was able to. That’s freaking scary. He doesn’t give a sh*t about what anyone has to say. He is in that gym more passionately present than anyone right now.”
Derek vs Hadi
Heath reveals his top contenders & defends Big Ramy
Phil Heath believes Walker, Lunsford, and Dauda are also in the mix of title contention.
“It’s a three-headed monster at this point. It’s either Derek, I can make a case for Nick, Nick is an anomaly, he’s very different. If there was a way for Nick to do what Branch did in 09, then it’s a clear cut. It’s him and Hadi going at it. It’s going to cancel out a lot of guys because of the density and muscle maturity because those two won’t be out-conditioned. The cool thing about Derek is now he’s comfortable in that Open body. He’s a hard worker, got a good support system, a good coach”
“If Samson Dauda actually gets a little bit more density in the back, he’s extremely dangerous. He’s got the legs, hamstrings, if he can get more 3D in that back it is a problem because he’s taller and bigger. I do think Olympia this year is very competitive and I hope all of them stay healthy.”
‘The Gift’ came to the defense of Big Ramy and pushed back on some of the criticism thrown his way.
“What we need to learn is stop hype focusing on the bullsh*t because you’re actually tarnishing an incredible legacy. If a Ferrari has a scratch on the hood it’s still freaking jumping. Quit making it seem like it’s ruined. That’s what’s happening with critics on Ramy and other people. I’m just saying we should still appreciate the physique that we’re seeing. Thee judges are going to do what they’re doing so I’m not bent about it.”
Earlier this month, Samson Dauda left fans stunned with his impressive package in a guest-posing appearance at 10x Ben Weider 2023, teasing what is to come on the horizon.
You can watch the full video below.
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Based on the latest developments, this year is shaping up to be another exciting season in bodybuilding with an impeccably diverse lineup, featuring the best of both freaks and aesthetics.
Published: 12 April, 2023 | 9:01 AM EDT