Tag: 2023 Mr. olympia
Chris Bumstead Shares Full Day of Eating in Off-Season Before 2023 Mr. Olympia Contest Prep
Canadian bodybuilder Chris Bumstead is the most popular active competitor of any division in the sport. The Classic Physique powerhouse has been dominant in his run at the top and has shown no signs of slowing down. In a recent video uploaded on his YouTube channel, Bumstead shared his full day of eating in the off-season ahead of entering prep for the 2023 Mr. Olympia.
Chris Bumstead first rose to prominence for his insanely aesthetic physique as a Classic Physique competitor. After taking a couple of silvers to former two-time champion Breon Ansley, he secured the coveted Sandow trophy in 2019. Once he got to the top, he proved to be an unstoppable force who kept warding off budding talent and proven veterans to win four titles in a row. Following his last victory at the 2022 Mr. Olympia, he declared his hunt for another title.
The Classic Physique division has seen a rise in talent with the emergence of athletes like 2023 Arnold Classic winner Ramon Rocha Queiroz and German sensation Urs Kalecinski. Another competitor who has gained a ton of attention is Stephane Matala. Renowned bodybuilding coach Milos Sarcev lauded Matala’s crazy striated chest and believes he would present a major threat to Bumstead.
Bumstead revealed the only 10 exercises he would choose to get as muscular as possible for contests. He chose a diverse mix of movements targeting each muscle group with compound exercises. Then, he opened up about the changes in his steroid use. He admitted he would step away from professional competition if he saw a decline in his health from PEDs (performance-enhancing drugs). While he disclosed taking Trenbolone years ago, he strongly cautioned his fans to avoid using the substance due to its toxicity.
‘CBum’ crushed a brutal arm workout session to pack on the pounds in the off-season. With the mental aspect of the game a priority for Bumstead, he’s been open about the different routines he’s followed whether it be in the off-season or contest prep. He also stressed the importance of proper recovery for longevity and listed some ways to achieve optimal rest.
Legendary bodybuilder Frank Zane praised Bumstead for his success and immense potential earlier this week. He believes ‘CBum’ could still improve significantly and encouraged him to work on the peak of his biceps.
Chris Bumstead Shares Full Day of Eating in Off-Season Ahead of 2023 Mr. Olympia Prep
In a recent YouTube video, Chris Bumstead shared his full day of eating in the off-season ahead of entering prep for the 2023 Mr. Olympia.
Meal 1: Shake – Cup of blueberries and half a banana. 2 scoops of protein and raw one sweetened with stevia or low Sucralose, scoop, and a half of sun fiber (10.5g). Ezekiel toast (sprouted wheat bread) with almond butter.Nutrition: 797 calories, 80g protein, 20g fat, 87g carbs.
Meal 2: 300g potatoes & 225g bison.Nutrition: 718 calories, 54g protein.
Meal 3: 220g Chicken, 250g white rice, and 15g olive oil.Nutrition: 690 calories. 50g protein minimum.
Meal 4 (Snacks): Ezekiel Bread, 150g avocado, 4.5oz wild tuna, albacore, 1 raw bar, 8oz sirloin tip steak, and 200g boiled white rice.*He mixed 2 tbsp of honey with mustard and half an avocado to replace the mayo in the tuna salad.Nutrition: 1,490 calories.
Meal 5: 230g steak, avocado dressing, and white rice.
Chris Bumstead has a green shake usually at night and in the morning, five times a week. Since it was a rest day, he did not consume it during this video.
Total: 3,700 calories. 300g protein, 370g carbs, and 115g fat.
Chris Bumstead talked about the evolution of bodybuilding over the years days ago. He highlighted the key difference between the leanness required to be competitive today versus Arnold Schwarzenegger’s era. He also weighed a potential move to the Men’s Open division again. Afterward, he detailed his workout split routine to prepare for the 2023 Mr. Olympia.
RELATED: Ronnie Coleman Reacts to Chris Bumstead’s Biggest Feats of Strength
Chris Bumstead teamed up with former coach and Men’s Open standout Iain Valliere for a heavy-duty shoulder and arms training session last week. Judging by Bumstead’s strength and nutrition, he’s on track for an explosive show in Nov.
You can watch the full video below:
Published: 29 July, 2023 | 12:26 PM EDT
Hadi Choopan Shares Massive Update Months from 2023 Mr. Olympia, Destroys 1,102-Lb Hack Squat
Bodybuilder Hadi Choopan is more motivated than ever to ensure the Mr. Olympia title stays in Iran. In a pair of Instagram posts, Choopan showed off an impressive physique update and hack squat training session months before taking to the stage.
Choopan built his career off the back of consistency, discipline, and hard work. His grainy muscle hardness is proof of that, and his ability to get shredded for shows remains one of his most notable strengths. After three years straight of finishing in the top four at the prestigious show, Choopan’s crowning moment came last year in Las Vegas, Nevada.
In the 2022 Mr. Olympia competition, Choopan competed against a historic lineup with plenty of new names breaking into the top 15. During the prejudging rounds, Choopan’s conditioning guided him to the finals. He battled Nick Walker and Derek Lunsford en route to claiming gold. As for the former two-time champion Mamdouh ‘Big Ramy’ Elssbiay, he fell to fifth in a shocking upset.
Plenty of threats loom for Choopan as the hunted champion. In March, Samson Dauda defeated Walker to secure the 2023 Arnold Classic title. Having finished sixth at Olympia in his debut, Dauda and his trainer Milos Sarcev have emphasized back development to improve their standing in November.
Derek Lunsford also anticipates another battle with Choopan. In an appearance on Dennis James’ The Menace Podcast, Lunsford predicted that Walker and Dauda would be competing for third/fourth place at the 2023 Mr. Olympia. In a show of confidence, Choopan teased his opponents with a physique update dated one month ago.
“Let’s Play a Game, A Month Ago” Hadi Choopan Shares Physique Update + Training Session
With the tail-end of the off-season approaching, Choopan checked in with a massive update. Even though there are months until show day, Choopan is still displaying jaw-dropping muscle striations in his chest.
“Let’s play a game?A month ago” Choopan posted.
In a separate post, Choopan impressed with some huge hack squats, and de-loaded weight as he progressed through the workout. He started with a maximum weight of 1,102 pounds.
“It’s hard, don’t talk too hard, do it, repeat it more this year, we have to repeat it without rest☝?You and me together whit GOD?@hanyrambod” Choopan shared.
Instagram @hadi_choopan
Veterans of the sport have labeled their frontrunners. Athletes rep Bob Cicherillo and Milos Sarcev consider Dauda a legitimate threat to Choopan. In a recent Cutler Cast Podcast, Sarcev predicted that the top three finishers of 2023 Mr. Olympia will be Dauda, Choopan, and Derek Lunsford.
Eight-time Mr. Olympia Ronnie Coleman expects Derek Lunsford to get his hand raised against Choopan in November. During a YouTube video, Coleman shared that not only does he think Lunsford will win the Mr. Olympia in 2023, but he called him his favorite bodybuilder of the current generation.
Nick Walker, who is amid preparations to bring his best, doesn’t think he’ll have to worry about Choopan winning again. ‘The Mutant’ said more than likely the finals will come down to himself and former 212 champ Lunsford.
This isn’t Choopan’s first update of the 2023 bodybuilding season. Similar to his latest progress video, Choopan showed off a month-old physique update back in June. Fans were blown away by the conditioning Choopan was carrying despite it being his off-season.
RELATED: Hadi Choopan Looks Massive in 2023 Off-Season, Shares Brutal Row & Leg Press Workouts
The 2023 Mr. Olympia contest is approaching and Choopan is determined to bring his best to the stage. Given how close the show was between him and Lunsford in 2022, fans look forward to seeing the rematch settled.
Published: 28 July, 2023 | 2:12 PM EDT
212’s John Jewett Shares Ripped Update 10 Weeks from Open Debut at 2023 Legion Sports Fest Pro
Bodybuilding standout John Jewett plans to give the Men’s Open a try. Despite his track record of success in the 212 category, Jewett believes his full potential may lie at a heavier weight. In a recent Instagram post, Jewett shared a ripped update, announcing his intention to enter the upcoming 2023 Legion Sports Fest Pro, which takes place October 7-8.
In 2016, Jewett earned his IFBB Pro card at the NPC USA Championships and hasn’t looked back. Over the next few years, Jewett battled at Pro shows but struggled to pick up a victory. However, that all changed in 2019 when Jewett claimed the 212 title at the Tampa Pro. This win qualified him for his first Mr. Olympia contest, an opportunity he embraced wholeheartedly with a fourth-place finish.
Jewett attempted the 2020 Olympia, but he dropped to 13th place. His perseverance saw him push through a busy season in 2021 with his best showing at the New York Pro in second place to winner, Nathan Epler.
This year, Jewett has been eager to get his name out there. Just a few weeks ago, he won the 212 title at the 2023 Lenda Murray Atlanta Pro. And while this guaranteed him a 212 qualification to Olympia in November, Jewett wasn’t satisfied. He revealed his plans to try out the Men’s Open in October and given the trend of 212 Bodybuilders switching divisions, he feels now is the right time.
“Pulling Down to 212 I Feel Does Hurt My Look,” John Jewett Announces Next Show Will Be In Open
In addition to bringing his best to a division without restrictions, John Jewett believes the debut will give him more exposure to bodybuilding fans around the world.
Jewett is currently tipping the scales at 225 pounds ahead of his Open debut in ten weeks. He shared that the Legion Sports Fest Pro is an ideal show for him as it’s four weeks before this year’s Olympia contest. Overall, Jewett feels cutting weight to make the 212-pound weight limit might be hurting his look.
“@legionsportsfest Open Debut 2023
I really had to think on this, if it was the right callThe ultimate goal is to bring my best to stage and also make the largest impact in physique educationPulling down to 212 I feel does hurt my look and I want to see out what it would be if I did not and just went to the open.
The open shows also just get more attention than 212, so I gives a greater reach to teach others how to bodybuildLegion is a good timeline for me as it is 4 weeks prior to the Olympia and will serve as delaod diet break which should not takeaway from the O prep.Then it also gives me a barometer for where I stand and if this is really my last year as a 212 or not if the look is that much better in the Open.So, here it is, 10 weeks out from my Open Debut and I am on fire to do this show! Sitting at 225lbs.” John Jewett shared.
Should Jewett make it to the Legion Sports Fest Pro show, he’ll have taken a page from reigning 212 Olympia Shaun Clarida‘s book. Clarida, a 212 powerhouse, has also tested the waters as an Open athlete. It was Shaun’s performance at the 2021 Legion Sports Fest show that earned him the nickname ‘The Giant Killer.’ At the event, Clarida managed to defeat Regan Grimes and Sergio Oliva Jr. despite his shorter stature and size. Clarida’s last Open appearance saw him enter the 2023 Arnold Classic where he pushed Mamdouh ‘Big Ramy’ Elssbiay en route to earning fifth place.
Clarida isn’t the only 212 star to shake up the Men’s Open division. Former 2021 212 Olympia Derek Lunsford proved he could stand next to bigger foes last year while guest posing at the Pittsburgh Pro. This prompted Olympia officials to offer him a special invite to compete at the Open Mr. Olympia. Lunsford capitalized on the opportunity and took second place to Hadi Choopan, an Open bodybuilder who also started in the 212 category earlier on in his career.
In addition, Tonio Burton, another 212 Bodybuilder, decided to test out the Open at the 2021 Legion Sports Fest Pro in fourth place. He went on the following year to win the 2022 Legion Sports Fest title in the Open class. Burton has continued to find success. He recently laid claim to the 2023 New York Pro title and took runner-up at the California State Pro.
RELATED: Breon Ansley Shares Full Day of Eating for 212 Splash & Push-Day Workout
With 212 athletes flooding the Open class, many fans have begun to question how the trend will affect the way in which judges score contests. Meanwhile, stars of the sport such as Lee Priest and Iain Valliere have suggested getting rid of the 212 category altogether. They believe the most skilled competitors of the 212 would still rise to the top of the Open. As for John Jewett, he hopes to establish himself as a bigger name while pushing himself in a new division.
Published: 27 July, 2023 | 11:32 AM EDT
Jeremy Buendia on 2023 Olympia: “My Goal Is To Be Competitive W/ Brandon Hendrickson & Erin Banks”
Fan-favorite Jeremy Buendia is inching closer to his comeback at the 2023 Mr. Olympia show taking place this November. As the most successful Men’s Physique Olympia on the planet, Buendia will aim to collect a fifth title upon his return. In a recent YouTube video, Buendia shared why he’s coming back now and laid out his primary goal for the season, which is to be competitive against Erin Banks and Brandon Hendrickson.
From 2014-2017, Buendia, equipped with a brash attitude, dominated the annual Mr. Olympia competition. He showcased an impressive v-taper, along with symmetrically balanced arms, and a huge chest. The 32-year-old attempted to capture another title back in 2018 but was denied by the former three-time Men’s Physique Olympia Brandon Hendrickson.
Buendia remains one of the most popular athletes in the category despite not competing in years. He teased a return back in 2020, though it never came to fruition. Last September, Buendia announced that he would again make a play for Olympia’s Men’s Physique title, currently held by Erin Banks. He revealed that his plan was to bulk up to 220 pounds before plotting his next move.
In addition to sharing intense training sessions, Buendia has invited fans on his journey back to the stage with a handful of YouTube videos. In one of his latest ventures, Buendia shared the 4,000-calorie bulking diet he’s implemented in the off-season to hold his own against the best of his category.
Jeremy Buendia Talks Comeback, Motivations, and Competing Against Top Names in Men’s Physique
Buendia admits he had a lot of growing up to do before committing to his latest comeback.
“Man, why now, it’s been five years since my last Olympia, since I competed. I had to go through a lot of growing pains the past five years to get back to this point where I’m at right now where mentally and physically, I had a lot of growing up to do in order to get back in the right mindset to be able to compete again.”
“Now, at this point in time in my life, I think I’m going to be able to bring my best and have a more mature physique and a more mature mindset. I’m excited to get back up there and show the world I still have it. I’ll be 33 coming up in October, so I’ll be 33 stepping on stage this year,” said Jeremy Buendia.
Reflecting on his career, Buendia believes he let others influence the way he conducted himself back when he was an Olympia champion.
“At a certain point in time, you have to grow up, you have to make changes and recognize the things you did in the past weren’t the way you want to portray yourself in the future. I have a family and a daughter I represent now. My daughter, I want her to be able to look back and be proud of the man her dad was.”
“That is the real me, but like I said, towards the end of my reign as an Olympia champion a lot of things got to my head. I started doing really well financially, I had a lot of people coming in and out of my life and feeding ideas into my head. I was trying to fast-track my success do certain things and live a lifestyle that wasn’t really who I am. And people can see through that real easily.”
With 2023 Olympia approaching, Jeremy made it clear his chief goal was to be competitive on stage against Brandon Hendrickson and the reigning champion, Erin Banks.
“The sport has changed a lot, it’s evolved a lot. So, the past few years I’ve been hearing – I fell out of shape, I stopped training for a while, I dealt with a lot of injuries and I fell behind big time. The last couple of years I heard the sport has passed me up. It evolved too much, you won’t be able to hang with these guys in the size. That’s kind of what kept me away from the stage until recently.”
“The past year I’ve been back on my training packing on the size again and catching back up to where these guys are to a point where I can be competitive again. Ultimately, my goal is to be competitive with Erin and Brandon this year. We’ve done a good job of getting myself back to where I am now. Now we’re here 16 weeks out from the 2023 Olympia.”
According to Buendia, Erin Banks might be at a disadvantage in the final call-out this year if most of the men standing next to him are significantly shorter.
“They’re tall dudes, Erin is like 6’2″ and a half, then again, you got Brandon about 5″9′, you got Diogo the same height as me. It’s going to very interesting to see how things shake out this year. I see what’s happening is a median of the class in that top call out. If we have five out of the six guys in that top call out that are 5″10′ Erin is going to stick out like a sore thumb and maybe get pushed out, maybe he won’t, we’ll see.”
Buendia believes the new Men’s Physique height/weight rules set to take effect after 2023 Olympia will delay his Classic Physique ambitions for the future. He shared that in order to make weight for Men’s Physique, he may have to cut back on leg training.
“I got to make sure I bring my weight down [for next year]. One way I do that is to limit my leg training. If I do that, that’s obviously going to push Classic out for a few years if that’s something I decide to do,” added Buendia.
This isn’t the first time the Men’s Physique height/weight cap has reached the headlines. Athletes rep Bob Cicherillo discussed the matter recently. When Dave Palumbo mentioned athletes would start neglecting their legs due to the new rules, Cicherillo disagreed. Cicherillo argued that if competitors ignore their leg training, they would present imbalanced physiques on stage.
The 2023 Mr. Olympia show takes place Nov. 2-5 in Orlando Florida. As one of the most exciting divisions in the IFBB Pro League, fans can’t wait to see the rivalry settled between the reigning Men’s Physique Olympia Erin Banks, and the former four-time champion, Jeremy Buendia.
Watch the full video from the NPCNewsOnline YouTube channel below:
Published: 19 July, 2023 | 4:11 PM EDT
Bodybuilder Nathan De Asha Looking Huge 8 Weeks From Next Contest in Posing Update
One of the United Kingdom’s most prolific bodybuilders is set to return in just two months. In a recent Instagram post, top Men’s Open Pro Nathan De Asha shared an impressive physique update eight weeks from his next contest.
It didn’t take long for Nathan De Asha to gain traction in the IFBB Pro League. His combination of mass and conditioning proved to be a winning recipe on a number of occasions. A lot of his success has come from his ability to blend these attributes together on stage to create a symmetrical and balanced appearance.
In 2021, De Asha led a flawless season, where he nailed down three consecutive first-place performances at the Europa Pro Championships, the Arnold Classic UK, and the Yamamoto Cup Pro. During his appearance at the Arnold, De Asha defeated noteworthy opponents like Patrick Johnson and Samson Dauda.
Next, De Asha targeted the 2022 Arnold Classic. However, he was forced to pull out due to a left bicep injury. As a former top-10 Mr. Olympia finisher (seventh to be exact, in 2017), fans have long awaited De Asha’s return to action. However, his comeback was delayed further after a second bicep tear prevented him from competing at the 2022 Olympia competition.
The wait is just about over as Nathan is on the verge of competing once again. He’s targeted a show in eight weeks, where he will look to qualify for this year’s 2023 Olympia show. Should he come out on top and make it to Olympia, it will be De Asha’s first time on the sport’s biggest stage since 2018.
Nathan De Asha Shows Off Massive Physique Update 8 Weeks From Show
Check out De Asha’s update below.
“The man with no arms 8 weeks out baby.Just a little posing session.” Nathan De Asha shared.
Even though he hasn’t been competing, De Asha remains busy, especially on YouTube. He joined strongman royalty Tom and Luke Stoltman for a special ‘Bodybuilding versus Strongman’ training session months ago. Nathan also challenged Tom and Luke to a leg press challenge.
Despite its controversial nature, De Asha isn’t opposed to talking about performance-enhancing drugs. Speaking on the Bodybuilding University Podcast, De Asha detailed his experiences with Trenbolone, one of the more potent steroids on the market. While some have encountered negative side effects from using the substance such as Larry Wheels, De Asha swears by the compound. He mentioned that he uses it year-round and never encounters problems with aggression or mood instability.
De Asha, who has shown to have immense promise as an Open threat, could find himself again pushing names like Samson Dauda if he emerges with a victory in eight weeks. Given De Asha’s competition history and current physique, it wouldn’t be surprising to see him re-insert his name into Olympia discussions later this year.
RELATED: Nathan De Asha Tests Himself With A Killer Shoulder Workout
A lot has changed since De Asha’s last Olympia appearance in 2018. At that time, the late Shawn Rhoden became the newly minted Mr. Olympia winner. Since that night, the title has changed hands three times. First Brandon Curry took the honor in 2019 and then Mamdouh ‘Big Ramy’ Elssbiay captured the throne from 2020-2021. Now, Hadi Choopan reigns supreme.
Published: 19 July, 2023 | 11:18 AM EDT
“I Never Thought He’d Accomplish What He’s Accomplishing” Chris Aceto Praises Nick Walker’s Potential
Preparations for the upcoming 2023 Olympia contest in November are heating up. Contenders in the Open class are aiming to bring their best to dethrone the reigning Mr. Olympia Hadi Choopan. In a recent Mutant and the Mouth Podcast, Nick Walker and bodybuilding coach Chris Aceto discussed his potential of winning the coveted crown later this year.
Walker entered the IFBB Pro League brimming with potential, having laid claim to his first Pro title at the 2021 New York Pro. From there, he wasted no time in performing against elite talent. He stormed Columbus, Ohio for his debut on the Arnold Classic stage. ‘The Mutant’ even predicted beforehand that he would leave the town victorious, and that’s exactly what happened.
At Walker’s first Olympia competition, he shocked the world with a fifth-place finish. His combination of freakish muscle mass and conditioning set him apart from his peers. Despite encountering obstacles last year (like temporarily splitting from his trainer Matt Jansen), Walker still shined in his sophomore Olympia appearance.
In the 2022 Olympia finals, Walker faced off with Hadi Choopan and Derek Lunsford – two men trained by bodybuilding guru Hany Rambod. In the end, Walker settled for bronze and the Olympia People’s Champ Award. As for Choopan, he secured his first Sandow trophy against Lunsford and became the only Iranian-born Mr. Olympia titleholder.
Chris Aceto has served as a long-time bodybuilding coach to several high-profile names in the sport. He’s worked with Mike Francois, Jay Cutler, Paul DeMayo, and helps shape Men’s Open pros of today, like Andrew Jacked. In his latest undertaking, Aceto took a closer look at Nick Walker and the physique he’s bringing to 2023 Olympia.
Chris Aceto Talks Nick Walker’s 2023 Olympia Potential, Derek Lunsford’s Flow & Hadi Choopan’s Muscle Maturity
Aceto admits he was ‘100% wrong’ about Nick Walker’s potential as a Men’s Open bodybuilder.
“I think for me the problem is when people talk about me it’s no big deal, right? People are like, ‘Oh you look like a fridge, you got a wide waist.’ No one is like, ‘True,’ right? The moment I say something that has some validity to it, everybody just loses their fucking mind,” said Walker.
“They say, ‘Stay in your lane,’” Aceto shared.
“Exactly, what people don’t understand, I respect all of them. I’m friends with all of them but I’m – you asked me my opinion, I’m going to give you what I truthfully think. Just like I would expect people to be honest about what they truthfully think about my physique. Chris, Chris has said multiple times I’ll never be good I believe on many podcasts,” said Walker.
“I said that over and over. This is the most improved terrible body in the history of the sport, I’m serious. You know what, how many times on the radio have I said, I’m wrong, I was only 100% wrong in terms of Nick Walker. I mean, I wasn’t 40% wrong. Yeah, you look crazy,” Aceto explained.
While Aceto has been critical of Walker’s structure in the past, he was blown away by Nick’s accomplishments in such a short period of time. Aceto mentioned that moving forward, Walker should always be in title discussions for 2023 Olympia.
“When I post my updates tomorrow, that’s what I’m going to write as my caption, the most improved terrible physique,” said Walker.
“You know what, obviously, Nick, you’ve accomplished more I think than the collective expectation has been for Nick Walker. You know what, most, the hardest thing – the best way to get to your peers – which is as important as the judge’s respect, is for people to say, ‘Ah Nick sucks. Oh, wait, he beat me.’ Then he did it again. He beat so and so and beat so and so. It shuts people up. It makes people go like wow I was really wrong on Nick Walker. I never thought he’d accomplish what he’s accomplishing,” Aceto shared.
Chris also discussed Derek Lunsford’s flow and Hadi Choopan’s game-changing muscle maturity.
“That’s why when people say, now people say, Olympia, when your name is not mentioned I’m like, what? Even when I came from Kamal’s right. I said impossible lowest is third. Lowest is third. I said the lowest was third. I put all my money on Derek and Hadi would just surprise me like I didn’t know what to do with him, you know what I mean? He’s [Choopan] hard to handicap because he has a lot of strengths. He has a lot of tools. Obviously, I wouldn’t say he – this is not a knock against anyone, he does not have a flow of Derek even though he has more density than Derek and more maturity than Derek, so there’s a contrast.”
“Last year, he [Hadi Choopan] was either going to be first or third,” added Aceto.
One of the last times fans heard from Chris Aceto, he took issue with the 2023 Arnold Classic scorecards. Like many others, Aceto thought Walker could have won in Ohio. He shared that Walker would have defeated Samson Dauda in a ‘one versus one’ comparison but never got the opportunity. Other veterans of the sport such as Samir Bannout also thought Walker won the show soundly.
With so many contenders hungry for Choopan’s title, this year’s Olympia show will be packed with action. Walker has been open about his game plan and is currently growing a huge chest and quads to balance out his appearance. Given the way the wind is blowing, Walker is confident either he or Derek Lunsford will win the next Mr. Olympia title.
RELATED: Nick Walker on 2023 Olympia: ‘Samson Dauda’s Back is Shit, Big Ramy Is Done & Andrew Jacked Won’t Make Top 5’
Watch the full video from the Mutant and the Mouth Podcast YouTube channel below:
Published: 18 July, 2023 | 3:33 PM EDT
Shaun Clarida ‘Coming in Bigger’ for 2023 Olympia, Starts Prep Early + Talks Lifting Heavy Weight
Shaun Clarida is gearing up for his 2023 Olympia prep as the show approaches in less than four months. In a recent Muscular Development interview, Clarida updated fans on his progress and said he’s prioritizing hamstring and chest growth in the coming weeks.
Reigning two-time 212 Olympia Shaun Clarida is a monster of the division. He built his name in the league with hard work, grit, and throwing around ridiculously heavy weight. While he may not possess a towering structure, he makes up for it with cartoonish muscle density and dry conditioning. Given his strength and tenacity inside the gym, some in the sport have labeled Shaun a ‘Mini Ronnie Coleman.’
Following years of chasing his dream of becoming an Olympia champion, Clarida achieved his goal in 2020 when he dethroned Kamal Elgargni. Heavy is the head that wears the crown, as was the case with Shaun, who eventually lost his title a year later to IFBB Pro League star, Derek Lunsford. Ultimately, Lunsford moved to the Open division while Clarida mapped out a plan to retrieve his title.
Last December, Clarida reinstated himself as the 212 Olympia to become a two-time champion. Instead of resting his physique, Clarida jumped into the recent 2023 Arnold Classic in the Open. At the event, he proved why he’s nicknamed ‘The Giant Killer.’ Clarida would end the show in fifth place but pushed several mass monsters including the former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay.
Shaun Clarida Growing Chest, Hamstrings for 2023 Olympia, Plans to Bring as Much Muscle ‘As Possible’
Clarida said he started his prep early, which allows him to ‘pull back’ later if need be.
“Yeah, 18 weeks as of tomorrow, Friday. I always like to start prep early, for me personally. I like to clean things up start a little cardio that way toward the end I can pull back and let my body rest a little bit and feed before the show,” said Shaun Clarida. “Yeah, no I would never do that [prep for 8-10 weeks].”
Unlike in the past, Clarida reached his heaviest weight in the off-season this year at 215 pounds.
“Yeah, it’s – I mean I got up to like 215. It’s pretty crazy. I didn’t really believe I could because obviously dealing with the big move, the baby, and everything, I felt like my body would probably retract a little bit or I wouldn’t be able to train as much as I have. Luckily, I’ve been down here and able to train every single day. Been getting my cardio in and my food in so everything has been good.”
“I definitely feel like this year’s Olympia I’m coming in a little bit bigger but the most important thing for me is the conditioning. I don’t necessarily look to put on weight but I’m always a big fan of trying to improve certain areas like my chest and my hamstrings. And while I do that, I get stronger after those movements and your body just grows, naturally just grows.
It’s been a great off-season thus far. I feel like I’m going to grow into the show. For me personally, I’ve always been someone who gets stronger into prep. Sometimes I have to be mindful when I’m in prep just to make sure I’m safe and don’t get injured. But I’m going to keep pushing hard and keeping pushing strong and hold as much muscle size going into this show as possible.”
Clarida Talks Gym Pins for Plate-Loaded Training and Lifting Heavy
Clarida shared that he uses a gym pin to add additional weights to machines that don’t meet his requirements.
“It’s mainly, I mean he makes different versions, obviously, pin loaded. So if it’s a machine with a stack of like 200, like right now, my abductor machine the most you can put on it is 200, so I have to put the gym pin on there to add another 25 plate on there.
Mostly I use that for that hammer incline press that can’t handle a certain amount of weights or the leg press is a big one for me. Like a lot of leg presses have really small hooks to them. So, I bring that in and kind of extend that and add more weight to it. You know, mostly plate-loaded stuff, yeah.”
According to Clarida, his body craves heavy weight despite his age and the subsequent risk factor.
“Yeah [I’m still getting stronger] honestly I have. Despite my age, I just think maybe because this is how I’ve been doing it since the beginning. My body just craves the heavy weight. People give me shit for it,” added Clarida.
Clarida explained that his prep has been stress-free because he created a home gym in his garage, where he trains cardio, abs, glutes, and abductors.
“This prep has been really just stress-free. I actually put a gym in the garage. We have a four-car garage so I took two of the bays and called my man Steve at Super Gym and ordered eight pieces of equipment. Typically I do my morning cardio at the gym and have to drive there and do the whole session. Anything I do in the morning as far as my cardio, my abs, my glutes, my abductors, I do them now at the house.”
Even though he prefers lifting heavy, Shaun favors Smith machine movements because they provide his body with more stability.
“It’s scary sometimes [the heavy weight]. It is pretty scary. But I always say it’s either me or the machine and it’s not going to win today. I don’t get under some weight and think about how it’s going to hurt me if I do this or that. You just have to get under it and think you’re going to get your reps 8-10 or whatever you want and walk away and be done with it.”
“More so [I use Smith machine movements] for me because I’m now training by myself. If I still had a training partner I would still do an incline barbell but definitely not a flat bench. But because I train by myself, it’s a lot safer. Two, I’ve always liked the Smith machine because I don’t have to utilize my stabilizers. I can just find the right path and go up and down.”
In March, Clarida boldly claimed that he wanted to surpass former 212 Olympia Flex Lewis’ record of seven titles – the most in history. In an appearance on Hany Rambod’s The Truth Podcast, Clarida made it clear that was his primary goal as well as continuing to test his resolve in the Men’s Open.
Clarida and Rambod also joined hands for a YouTube video where they hammered through a brutal FST-7 chest workout. The goal was to maximize muscle growth and Clarida’s chest showed as much by the time they wrapped up the training session.
Fans have already deemed Shaun Clarida a massive favorite heading into November. Should he once again claim the 212 Olympia title, Clarida will be one step closer to breaking Lewis’ all-time win record on the sport’s biggest stage.
RELATED: Bodybuilder Shaun Clarida Crushes A Demanding Chest And Delts Workout
Watch the full video from the Muscular Development YouTube channel below:
Published: 18 July, 2023 | 11:34 AM EDT
Flex Lewis Likens Derek Lunsford to Conor McGregor: ‘You’re Going to Be the First-Ever Champ-Champ’
Before he greenlights his 2023 Olympia prep, Derek Lunsford joined Flex Lewis for a talk about his future. In the latest Straight Outta the Lair Podcast, Lewis discussed their old rivalry and stressed how close Lunsford is to becoming the sport’s first two-division Mr. Olympia champion.
Former 212 Olympia Derek Lunsford’s name has grown tremendously in the bodybuilding world over the last few years. In 2022, Lunsford set himself up for success, having displayed a jaw-dropping physique at Jim Manion’s Pittsburgh Pro. This impromptu appearance was crucial as it paved the way for him to earn a special invite to compete in the Open Mr. Olympia.
Despite it being his debut in the Open, Lunsford stole the show at the 2022 Mr. Olympia contest. Many in the audience deemed his prejudging act one of the most memorable in years. Ultimately, Lunsford battled his teammate Hadi Choopan and Nick Walker for gold in the finals. It was close, but the judges awarded Choopan first for his conditioning, especially from the front.
Lunsford decided to stick with the recipe he used last year and once again made headlines following the 2023 Pittsburgh Pro. During this appearance, he guest posed next to Olympia contenders Nick Walker, Hunter Labrada, Samson Dauda, Mamdouh ‘Big Ramy’ Elssbiay, and reigning two-time 212 Olympia Shaun Clarida.
Flex Lewis, meanwhile, decided to retire last May, right around when Lunsford began picking up momentum. While Lewis intended to switch to the Open, health issues prevented him from fulfilling the dream. Nevertheless, he’s remained passionate about bodybuilding with a long-form podcast.
Flex Lewis: ‘Going into This Year’s Olympia, Derek Is The One’
Lewis always wanted to be a two-division champion like former UFC Featherweight and Lightweight Champion Conor McGregor. However, he believes Lunsford is on that path now.
“Going into this year’s Olympia, I said to so many people – Derek Lunsford is the one. That Pittsburgh Pro, that blew my mind and everyone else’s. I thought to myself, thank God that guys not in the 212 anymore. I also said to myself, thank God I am not competing in the Open class against this guy. I also said, whoever is going to be standing next to that guy is in for a handful,” said Lewis.
“What you’ve done since the 212 is honestly so inspiring. You say that you were never able to dethrone me, but you know what I can say about you, is, I might have beaten you in the 212 class but now you’re going to be – in my eyes – the first ever champ champ. That to me, because of Conor McGregor and many of the other guys from different weight divisions have done it, is and was my motivation.
It was my motivation to be the first-ever two-division champ-champ. You now, whether you thought about it or not, it was consuming for me… I know [being] able to achieve something I’ll never be able to achieve now that I’m retired. I want to see you go to the moon and back,” said Lewis.
Lewis, Lunsford Talk ‘Born’ 212 Rivalry + Derek’s Time Training w/ 8x Mr. Olympia Ronnie Coleman
Flex Lewis and Derek Lunsford agree that most of the animosity toward each other was manufactured by their teams.
“We were rivals man, we were really butting heads,” said Derek Lunsford. “There was this born rivalry and now we realized, it didn’t really stem from us. There was external people fluffing things up. There was people in the middle doing [talking]. And we had no clue,” said Lewis.
“It was firing us both up,” said Lunsford.
“Listen, then it was yeah, I was doing a pose a most muscular, and Franco McGrath was standing behind me and then you literally did the same thing a day later. I’m looking at this: I’m like Frank am I reading into this, did he just do it because of us, and Frank’s like, ‘Yeah, he did!’ Frank was like the hype guy. He’d be like, ‘Did you see what Derek’s done today?’ It was definitely a planting of the seed going into that year [2018]. When I looked back, it’s truly what I needed. It’s what I needed,” said Lewis.
Bro, that’s Ronnie Coleman, saying that he believes I can be Mr. Olympia this year. Like, I want to give you words but I have none. It’s almost like, wow, holy crap! Then at the same time, wait a minute, now there’s this other level of pressure too. The greatest of the greats just said he can do it. Well now, I better freakin do it, you know what I mean. That’s my honest feeling when it comes to that.”
With preparations heating up for everyone, Lunsford has taken a keen interest in his nutrition this off-season. The former 212 Olympia champ detailed his diet and supplement stack recently. Lunsford is aiming to eat as clean as possible this year, which he believes will have a positive impact on his overall physique in November.
Despite Choopan’s impressive victory last December, many have suggested he won’t defend his title successfully in Orlando, Florida. Nick Walker believes the next winner will either be himself or Lunsford. As for 2023 Arnold Classic titleholder Samson Dauda, he believes with more back detail, he has the tools to capture Olympia gold on his second attempt.
Should Derek Lunsford win in November, he will go down as the sport’s first-ever two-division Mr. Olympia champion, a goal Flex Lewis once shared when he was competing actively.
Watch the full video from Flex Lewis’ Straight Outta the Lair YouTube channel:
Published: 17 July, 2023 | 3:45 PM EDT
2023 Vancouver Pro Results and Scorecards — Hassan Mostafa Wins Bodybuilding Title
The 2023 Vancouver Pro/Am is one of five events taking over the Pro bodybuilding world this weekend. On July 15 in Vancouver, Canada, competitors from the Classic Physique, Men’s Open, Men’s Physique, Bikini, Figure, and Fitness divisions battled for a shot at a Mr. Olympia invitation.
This year, athletes have fewer months and contests where they can qualify for the 2023 Mr. Olympia show. With that in mind, earning an invite has become even more challenging. This year’s Olympia event is slated for Nov. 2-5 in Orlando, Florida, inside the Orange County Convention Center.
Potentially, there will be six athletes who earn their way to the biggest competition on earth later this year. The respective winners of each division of this weekend’s show will have a shot at taking down the reigning champion of their division.
In the headlining Men’s Open category, Hassan Mostafa returned with a vengeance. He took runner-up twice thus far, first to Iain Valliere at the 2023 Toronto Pro Supershow, and then was upset by Phil Clahar at the 2023 Orlando Pro. Another top threat this weekend was Stan de Longeaux, well known as ‘Stanimal.’ He trailed Mostafa in Orlando, so he was hoping to one-up him here today.
2023 Vancouver Pro/Am Winners
Men’s Open: Hassan Mostafa
Classic Physique: John Le
Men’s Physique: Jason Huynh
Bikini: Ashley Kaltwasser
Figure: Gina Palma
Fitness: Sarah Kovach
2023 Vancouver Pro/Am Results
Men’s Open
While it was a smaller lineup in Vancouver, athletes came out swinging during prejudging on Saturday. The thickness of Hassan Mostafa‘s back stood out as one of his best weapons. Instead of bringing more condition, Mostafa went for a fuller look in Canada, which seemingly paid off. Mostafa’s last show came in second place at the 2023 Orlando Pro. Meanwhile, ‘Stanimal’s’ last appearance was also at the Orlando Pro, where he trailed behind Hassan in third.
Stan ‘Stanimal’ de Longeaux brought a stellar look and great conditioning, the freaky fullness of Hassan Mostafa sealed the deal in the finals. He is now qualified to compete at the Mr. Olympia show. Meanwhile, Longeaux took second and Nate Spear placed third.
Winner — Hassan Mostafa
Second Place — Stan ‘Stanimal’ de Longeaux
Third Place — Nate Spear
Fourth Place — Prince Boabang
Fifth Place — Morgan MacDonald
Sixth Place — Eiren Gauley
Classic Physique
During prejudging, Robert Waterhouse, Dylan Bursey, and John Le were fighting for center stage. Waterhouse’s last event came at the 2020 British Grand Prix in ninth. Bursey, on the other hand, last impressed judges at the 2022 NPC North America Championships where he took first. Le’s last contest was at the 2022 Texas Pro in fourth.
There were plenty of close comparisons, but the capped shoulders and tight waist of John Le earned him the victory. Dylan Bursey walked away as a runner-up in Canada, with Robert Waterhouse and Issac Baier taking third and fourth.
Winner — John Le
Second Place — Dylan Bursey
Third Place — Robert Waterhouse
Fourth Place — Isaac Baier
Fifth Place — Adam Beveridge
Sixth Place — Carl Gauthier
Seventh Place — Anas Barahmeh
Eighth Place — Narek Khachatyan
Ninth Place — Billy Danh
Tenth Place — Jesse Strand
Men’s Physique
Winner — Jason Huynh
Second Place — Mehdi Kabbadj
Third Place — Drew Cullen
Fourth Place — Chevy Phillips
Fifth Place — Wagner Abreu
Sixth Place — Patrick Asiedu
Seventh Place — Xezikiel Afanou
Eighth Place — Slegfried Ezeuko
Ninth Place — Chuan-Yu Liu
Tenth Place — Eric Neal
Bikini
Winner — Ashley Kaltwasser
Second Place — Maxine Alexandra Somov
Third Place — Tianna Weymouth
Fourth Place — Nikki Kiani
Fifth Place — Rhoda Allie
Sixth Place — Kateryna Kauffmann
Seventh Place — Meggy Martin-Johnson
Eighth Place — Gina Switzeny
Ninth Place — Jill E. Humphrey
Tenth Place — Kristy Ann Keppel
Ashley Kaltwasser, a total legend in the world of bodybuilding, has accomplished something no one else has! She’s now the very first IFBB Pro to win a jaw-dropping 40 pro shows, and guess what? Three of those remarkable victories were just this year, in 2023.
With her impressive track record, she already had a spot secured for the 2023 Olympia without winning another pro show. However, by winning this contest, she ensured that her qualification remains exclusively hers and doesn’t pass down to anyone else. It’s all about holding on to her well-deserved spot! She did it! Ashley pulled off another incredible victory
Figure
Winner — Gina Palma
Second Place — Autumn Cleveland
Third Place — Dallia Alegria
Fourth Place — Peyton Dutcher
Fifth Place — Paige Sabedra
Sixth Place — Lauren Martin-Stow
Seventh Place — Rachel Shoemake
Fitness
Winner — Sarah Kovach
Second Place — Michelle Fredua-Mensa
Third Place — Stephanie Jones
Fourth Place — Jessica Ann Zehr
Fifth Place — Noeme Champagne-Cloutier
Sixth Place — Danielle DaCosta
2023 Vancouver Pro/Am Scorecards
2023 Vancouver Pro Bikini
2023 Vancouver Pro Figure
2023 Vancouver Pro Fitness
2023 Vancouver Pro Mens Physique
2023 Vancouver Pro Classic Physique
2023 Vancouver Pro Mens Bodybuilding
FitnessVolt congratulates the winners. We look forward to seeing you shine on the Mr. Olympia stage!
Published: 17 July, 2023 | 9:12 AM EDT
2023 Lenda Murray Atlanta Pro Results and Scorecards
The bodybuilding season is heating up as the 2023 Lenda Murray Atlanta Pro Supershow is here and took place from July 15-16. This mega-competition featured a total of nine IFBB Pro League divisions including, Classic Physique, Men’s Physique, 212 Men’s Bodybuilding, Women’s Physique, Wellness, Bikini, Fitness, Women’s Bodybuilding, and Figure.
This show holds special significance since Lenda Murray’s name is attached to it. Her name will forever be etched in the Women’s Bodybuilding history books as an eight-time Olympia champion. She is a beloved figure in the industry and a great mentor to female bodybuilders around the world.
All competitors took to Atlanta, Georgia, aiming to earn their respective invites at this Olympia qualifier. This year’s 2023 Mr. Olympia show will take place in Orlando, Florida, inside the Orange County Convention Center from Nov. 2-5. It’s more challenging to qualify as there are fewer months in the season as the qualification period ends on Oct. 9.
2023 Lenda Murray Atlanta Pro Show Winners
Classic Physique: Carlos Dommar
Men’s 212 Bodybuilding: John Jewett
Men’s Physique: Jeremy Potvin
Women’s Physique: Amy McKown
Wellness: Johanna Calcano
Bikini: Tara Grier
Fitness: Amber Steffen
Women’s Bodybuilding: MayLa Ash
Figure: Adela Ondrejovicova
2023 Lenda Murray Atlanta Pro Results
Classic Physique
Classic Physique stars took to the stage on Saturday. During prejudging and finals, fans were impressed with Anthony Barbera III. He brought a stellar physique with excellent structure and balance. Barbera last competed at the 2022 Olympia but was unable to place.
Carlos Dommar was another frontrunner who brought next-level conditioning. Dommar’s last show came at the 2022 Puerto Rico Pro, where he finished second. While it was close, Carlos Dommar secured the big victory, with Anthony Barbera III taking runner-up.
Also, Krimo Ammari and Matthew Greggo brought impressive looks. They walked away in third and fourth, respectively.
Winner — Carlos Dommar
Second Place — Anthony Barbera III
Third Place — Krimo Ammari
Fourth Place — Matthew Greggo
Fifth Place — Jeremiah Willies
Sixth Place — Zeek Andrews
Seventh Place — Duquann Hinton
Eighth Place — Miguel Dominguez
Ninth Place — Keith Lanier
Tenth Place — Tyler Tallent
Men’s 212 Bodybuilding
The 212 division was on point during prejudging and the finals. Fans were impressed with the balance and upper bodies of Diego A. Guerra Montoya and John Jewett. Montoya last shined on stage at the 2023 New York Pro, where he took runner-up. Jewett has been out of action for a while and last battled at the 2021 Olympia in ninth place.
It was a tight competition that eventually saw John Jewett take first place. Diego A. Guerra Montoya had to once again settle for second. Jose Marte finished third with Jason Hebert taking fourth.
Winner — John Jewett
Second Place — Diego A. Guerra Montoya
Third Place — Jose Marte
Fourth Place — Jason Hebert
Fifth Place — Francisco Mercado Jr.
Sixth Place — Shane Stewart
Men’s Physique
The Men’s Physique category just keeps getting stronger and that was certainly the case this weekend. Ismael Dominguez and Jeremy P. Potvin appeared to be fighting for gold. Fans last saw Dominguez shine with incredible conditioning at the 2022 Sheru Classic Mexico Grand Battle where he finished fifth. Potvin’s last competition resulted in a runner-up spot at the recent 2023 Republic of Texas Pro.
After some close comparisons, Jeremy Potvin emerged with the win. Ismael Dominguez put in a strong effort but finished second. Ramses Rams and Rhyan Clark walked away in third and fourth.
Winner — Jeremy P. Potvin
Second Place — Ismael Dominguez
Third Place — Ramses Rams
Fourth Place — Rhyan Clark
Fifth Place — Clarence McSpadden
Sixth Place — Deke Walker
Women’s Physique
Athletes wasted no time battling on stage in the Women’s Physique category. By the time finals were going down, most thought it was a two-woman show between Marika Jones and Amy McKown. Jones is coming off an impressive seventh-place performance at the 2023 Optimum Classic Pro. In her way was McKown, who last shined in the 2023 Omaha Pro as a runner-up.
Ultimately, Amy McKown’s combination of muscularity, conditioning, and symmetry saw her win the show. Meanwhile, Marika Jones took second, with Kristyn Lia and Isabelle Jackson taking spots three and four.
Winner — Amy McKown
Second Place — Marika Jones
Third Place — Kristyn Lia
Fourth Place — Isabelle Jackson
Fifth Place — Kristy McAulliffe
Sixth Place — Renee Reefschlaeger
Seventh Place — Sheena Washington
Eighth Place — Justina Threadgill
Ninth Place — Alison Serbentas
Tenth Place — Heidi Noel Worrell-Osborne
Wellness
The Wellness division is known for exceptional lower body development; this contest was no exception. During prejudging and the finals, Shelby Talon and Johanna Calcano demanded center stage. Talon last appeared on stage at the 2022 NPC National Championships. Calcano’s last competition meanwhile, took place at the 2023 Miami Muscle Beach Pro in third place. Ultimately, Calcano emerged victorious with Shelby Talon taking runner-up.
In addition, Cassandra Pennington earned third, with Edna Ferreira de Souza taking fourth, respectively.
Winner — Johanna Calcano
Second Place — Shelby Talon
Third Place — Cassandra Pennington
Fourth Place — Edna Ferreira de Souza
Fifth Place — Maria Paulette Aranguren
Sixth Place — Michelle Ibata
Bikini
Bikini talent delivered a thrilling show in Atlanta this weekend. Out of the gate, the stage presentation, aesthetics, and slim waist of Tara Grier stood out. She last appeared on stage at the 2023 Republic of Texas Pro with an impressive fifth-place finish. Adair Libbrecht also held her own in comparisons and last competed at the 2023 Republic of Texas Pro in third place.
In the end, Tara Grier earned first place with Adair Libbrecht taking runner-up. In addition, Ashley Hampton finished third, and Savannah Dolezal, fourth.
Winner — Tara Grier
Second Place —Adair Libbrecht
Third Place — Ashley Hampton
Fourth Place — Savannah Dolezal
Fifth Place — Lizzie Martinez
Sixth Place — Jackie Cheney
Seventh Place — Leah Walter
Eighth Place — Alessia Facchin
Ninth Place — Elisangela Angell
Tenth Place — Niccole Guggia
Fitness
As one of the most entertaining divisions in the IFBB Pro League, Fitness competitors delivered during prejudging and finals. Fans and judges agreed it was a fight for first between Allison Kramer and Amber Steffen. Kramer last competed at the 2022 Olympia in ninth while Amber Steffen last graced the 2023 Body BE 1 stage, where she earned runner-up.
Even though it was a close shaw, Amber Steffen came out on top in first place. Allison Kramer was a close second, with Aurika Tyrgale and Annaleise Varga in third and fourth.
Winner — Amber Steffen
Second Place — Allison Kramer
Third Place — Aurika Tyrgale
Fourth Place — Annaleise Varga
Fifth Place — Michelle Gales
Sixth Place — Kristin Pope
Women’s Bodybuilding
With Lenda Murray’s name representing this show, it didn’t take long for judges to take a look at the Women’s Bodybuilding competitors. During prejudging and finals, it was clear Michaela Aycock and MayLa Ash were in the running for first. Aycock last appeared on the 2022 Olympia stage, where she placed sixth. Ash, on the other hand, last finished 11th at last year’s Olympia.
The lower body separation of MayLa Ash carried her to victory tonight, with Michael Aycock taking a close second. The podium rounded out with Selyka Givan in third, while Desunka Dawson finished fourth.
Winner — MayLa Ash
Second Place — Michaela Aycock
Third Place — Selyka Givan
Fourth Place — Desunka Dawson
Fifth Place — LaDawn McDay
Sixth Place — Wendy Sanchez
Seventh Place — Tamara Makar
Figure
The Figure lineup was absolutely stacked on Saturday. Atlanta saw a number of competitors excite the audience with eye-catching looks. One contender, in particular, impressed the moment she stepped on stage, and that was Adela Ondrejovicova. She asserted herself as a threat in prejudging and didn’t let off the gas in the finals versus Shanice Abrams. Ondrejovicova last competed at the 2023 Mr. Big Evolution Pro Portugal, where she placed ninth. Abrams, however, last appeared on the 2022 Olympia stage and finished 14th.
By the end of the contest, Adela Ondrejovicova won gold, with Shanice Abrams taking second. The podium featured Lu Faustin in third, and Mariana Staccioli finished fourth.
Winner — Adela Ondrejovicova
Second Place — Shanice Abrams
Third Place — Lu Faustin
Fourth Place — Mariana Staccioli
Fifth Place — Danielle Barros
Sixth Place — Jossie Alarcon
Seventh Place — Chunmi Kang
Eighth Place — Virgie Santiago Serrano
Ninth Place — Stephanie Caldwell
Tenth Place — Sandee L. Lark
2023 Lenda Murray Atlanta Pro Supershow Scorecards
2023 Lenda Murray Atlanta Pro Classic Physique
2023 Lenda Murray Atlanta Pro Cp
2023 Lenda Murray Atlanta Pro Women S Bodybuilding
2023 Lenda Murray Atlanta Pro Women S Physique
2023 Lenda Murray Atlanta Pro Figure
2023 Lenda Murray Atlanta Pro Bikini
FitnessVolt congratulates the winners. We’re excited to see you shine on the Olympia stage in Nov!