Tag: Alessandra Alvez Lima

Alessandra Alvez Lima Profile & Stats

The biography, life, and accomplishments of Alessandra Alvez Lima
Photo via @eualessandraalves2 Instagram
Alessandra Alvez Lima is a bodybuilder, fitness model, and online businesswoman with a great physique and unique look. With her videos and photos online and on social media, she shows people what it’s like to work hard and serves as inspiration as well.
Below is a complete breakdown of Alessandra Alvez Lima’s profile, stats, biography, training and diet regimens.

Full Name: Alessandra Alvez Lima

Weight
Height
Date Of Birth

165-170 lbs.
5’5”
October 2020

Profession
Era
Nationality

Bodybuilder, Fitness Model, Online Businesswoman
2010
Brazilian

Photo via @eualessandraalves2 Instagram
Biography
Not much is know about Alessandra’s early years and family life, as she most likely keeps this information relatively private. But her bodybuilding journey began out of a love of lifting. She was enthralled by the gym and always sought to try new machines and exercises to build her physique.
Slowly but surely, she developed an amazing physique and that only fueled her to keep going. As each muscle group began to take shape, that tone and sculpt progressed further and inspired more progress. Through motivation and overcoming any challenges, she has grown comfortable with who she is and more confident in herself and her abilities.
Photo via @eualessandraalves2 Instagram
Training
Alessandra works to keep herself seeing muscle growth but also staying lean. If she is working on building strength, then heavy exercises are required. However, if she is in a sculpting phase, she may look towards certain isolation exercises to see this get done. For that added growth, she will engage with drop sets and supersets to maximize her muscle growth and push those muscle further to fatigue.
While her sets and reps are not known for this quad building workout, here are the exercises included for this great session:

One Leg Banded Glute Kickbacks
Back Squat
Hamstrings Deadlift
Hamstring Curls
Leg Press
One Leg Quad Extensions
Reverse Lunges
Stair Climber

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Nutrition
Like all bodybuilders, Alessandra makes sure to put the proper amount of protein, carbs, and fat into her diet for the best gains. This proper balance of macronutrients allows her to train hard and fully recover for better bounce back. She sticks to a strict eating schedule throughout the year, but does allow herself on holidays and rare occasions to cheat a little.
Supplementation
While Alessandra uses her own supplements of choice, knowing which supplements out there can benefit you can really increase your personal gains. Alessandra utilizes a premium fat burner to burn stored fat, suppress appetite cravings, and kickstart your metabolism to burn more calories in efforts to see those weight loss and fat loss goals.