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Brigitte Goudz Profile & Stats
The biography, life, and accomplishments of Brigitte Goudz
Brigitte Goudz is a fitness model born on 24 July 1994 in Pennsylvania, US. Growing up, Brigitte had a negative self-image and low self-confidence. Starting training at the age of 18 helped her transform her physique and mentality. Since then, she has become a force to be reckoned with in the fitness industry.
Below is a complete breakdown of Brigitte Goudz’s profile, stats, biography, training, and diet regimens.
Full Name: Brigitte Goudz
Weight
Height
Date Of Birth
135-145 lbs
5’6″
24/7/1994
Division
Era
Nationality
Fitness Model
2010
American
Biography
Brigitte Goudz was born in Pennsylvania. She struggled with low-self esteem in her teens. Her shyness and negative self-image turned her into an introvert who was afraid to speak up and express herself among her peers.
However, Brigitte’s personality began changing after she got out of high school and started going to the gym. In a short time, she developed a liking for lifting weight and training.
Unlike most girls that join a gym for the first time, Brigitte Goudz skipped the cardio section and headed straight to the weight room. The change she saw in her physique through resistance training made her realize that it is an extremely underutilized aspect of women’s fitness routines.
Not only did lifting weights help Goudz transform her physique, but it also molded her confidence. On being asked about her transformation journey, she said, “This change and the positive self-image I got through bodybuilding motivated me enormously.”
Thanks to her growing self-confidence and improving body image, Brigitte started posting pictures of her chiseled physique on social media.
Over and above her improved confidence and self-image, posting pictures of herself on the internet gave her the opportunity to make a career out of her passion.
Over three years, she started gaining a serious following on Instagram with people appreciating her positive mindset and insane physique. By 22, she became a sponsored athlete and a fitness model.
“Don’t sit on the couch and wait for it. Do new things that scare you. Never become comfortable. Unfollow negative people on social media. Go to bed early and wake up early. Fuel your body with nutritious foods and drink a shit ton of water. Do not gossip and always remain humble.” – Brigitte Goudz
A Bright Modeling Career
As her Instagram following ballooned, people started taking notice of Brigitte Goudz. It was not long before she was approached by a modeling agency that offered her first photoshoot.
Her newfound confidence came to her rescue, and she crushed her first modeling assignment. Shortly after, she was signed to one of the best modeling agencies in Pennsylvania.
With her novel modeling success, Goudz focused all her energy on becoming a full-time fitness model. As time progressed, her projects began getting bigger, and she has since modeled for major magazines and brands.
Accomplishments
Some of the brands Brigitte Goudz has modeled for include:
Violate The Dress Code
Granite Supplements
Nutrichef
I Sew It You Show It
Training
Brigitte Goudz loves training, and it is probably the best part of her day. She follows a 5-6 day per week training regimen. Goudz likes to start her workouts with a cardio warm-up, usually on a treadmill or Stairmaster for 5-10 minutes.
Apart from her training routine, she could also do two or three “full-on” cardio sessions per week if she wants to lose fat.
Her favorite exercises are pull-ups and knee bends, and her favorite body parts are legs and glutes.
Brigitte Goudz’s Workout Routine
Monday: Heavy upper body training
Tuesday: Heavy lower body training
Wednesday: Break
Thursday: Quadriceps, chest
Friday: Back, arms
Saturday: Break or shoulders, legs, biceps
Sunday: Break or shoulders, legs, biceps
1. Hamstring Workout
2. Glute Workout
3. Back Workout
4. Arm Workout
Alternating Single Arm Cable Curl: 4 sets of 15 reps
Close Grip Bench Press: 4 sets of 12 reps
Bodyweight Dips: 4 sets of 12 reps
Spider Dumbbell Curl: 3 sets of 12-15 reps
Incline Dumbbell Curl: 3 sets of 12-15 reps
Barbell Skullcrusher: 3 sets of 12-15 reps
5. Quad Workout
Nutrition
Brigitte Goudz is an advocate of counting calories and planning your meals in advance. She abides by this philosophy to avoid gaining excess weight and body fat. Brigitte uses an app to track her calories and daily macronutrient consumption.
Goudz eats “clean” all year round to stay in a photoshoot-ready condition. She does not believe in the off-season or cheat meals but rather sticks to healthy food at all times.
These are Brigitte’s favorite food:
Proteins: eggs, organic chicken, organic beef, Greek yogurt, cottage cheese
Vegetables: lettuce, green beans, tomato, cucumber, spinach, beetroot
Carbohydrates: fruits, sweet potatoes, oatmeal, pumpkin, wholemeal bread
Fats: almonds, peanut butter, olive oil, and coconut oil
Supplements
Brigitte Goudz uses a range of supplements to improve her physique:
BCAAs: Suppresses protein breakdown and is an efficient energy source during exercise.
ZMA: Boosts muscle growth and strength and improves endurance, recovery, and sleep quality.
Whey Protein: Helps gain muscle mass and strength while losing fat.
L-Carnitine: Helps your body turn stored fat into energy.
Creatine: Increase muscle mass, strength, and exercise performance.
Yohimbine: Quickens fat loss.
Advice
Brigitte Goudz has some tips for people just starting their fitness journey:
1. Eat Right
Goudz believes that overlooking the importance of quality nutrition was one of the biggest beginner’s mistakes she made. Not following an effective nutrition plan hindered her physique development as she felt that her body was not responding even to her intense workouts.
2. Rest
According to Brigitte Goudz, she was obsessed with training in her beginning days and did not give her body enough time to rest and recuperate after workouts. This eventually resulted in over-training and slow muscle growth.
Jade Grobler Profile & Stats
The biography, life, and accomplishments of Jade Grobler
Images courtesy of Instagram @jadegrobler
Jade Grobler is a South African – Australian fitness and bikini model and social media influencer born on 18 December 1977 in South Africa. Her hour-glass physique and drop-dead gorgeous looks have earned her fans all across the globe. Jade posts lifestyle photos on her widely popular Instagram handle and has her eyes set on becoming one of the top fitness models and influencers in the business.
Below is a complete breakdown of Jade Grobler’s profile, stats, biography, training, and diet regimens.
Full Name: Jade Grobler
Weight
Height
Date Of Birth
110-115 lbs
5’6″
18/12/1997
Division
Era
Nationality
Fitness & Bikini Model
2010
South African, Australian
Photo courtesy of Instagram @jadegrobler
Biography
Born on 18 December 1997 in South Africa, Jade moved to Australia looking for better opportunities. Growing up, she became interested in fitness and has been following a rigorous diet and training regimen ever since.
Jade Grobler started her social media journey in 2014, and her Instagram page has ballooned to over 1.2 million followers. Grobler has worked with several reputed and emerging bikini and fitness brands and shows no signs of slowing down.
Photo courtesy of Instagram @jadegrobler
Training
Jade usually spends up to two hours working out every day. According to her, she might cut short her training routine to 45 minutes if she has other work commitments.
Although Jade Grobler indulges primarily in resistance training, she occasionally does a little cardio and aerobics to help her maintain her lean figure and low body fat percentage. Typically, she’ll do cardio two to three times per week, for up to one hour per session.
Jade routinely switches up her training to ensure she does not hit a plateau. She tries different exercises in every workout to keep her muscles guessing.
For example, Jade has periods where she does not train her abs at all. On the other hand, while she is on a bulking diet, Grobler trains her abs routinely to bring them out and make them look toned.
Grobler emphasizes the importance of rest days and does not hesitate to take time away from her workouts to allow her body time to recover from her intense training regimen.
Photo courtesy of Instagram @jadegrobler
Nutrition
Jade Grobler takes her nutrition seriously. She always strives to eat healthily and stays away from junk food or cheat meals.
Some of her favorite food include:
egg whites
salmon
tuna
berries
brown rice
spinach
codfish
lean meat
low-sugar fruits
Photo courtesy of Instagram @jadegrobler
Accomplishments
Fitness and Bikini Model
Social Media Influencer
Jade Grobler believes in following her passion. Her passion is fitness and health and wants to inspire others through her example. She is a prime example of what one can achieve if they stay true to themselves and do what they love.
Method Man Looks Absolutely Ripped After Triple Bench Press
Photo via @methodmanofficial Instagram
Method Man shares his workout to get absolutely ripped as he sees fast moving results.
Method Man is a rapper, songwriter, and producer best known for his involvement with Wu-Tang Clan. A Grammy-award winning artist, Method Man posted a video of his incredible triple bench press and fans saw how jacked he now is. His workouts reflect the work he’s put in at the gym giving fans something to rave about.
When it comes to working out and finding the right plans for us, it is important for us to realize that looking to bodybuilders and other strength athletes is a great way for us to see huge gains. They have done the exercises before and are living proof of what can happen when you grind in the gym. But other celebrities work hard as well and it would be a disservice to neglect taking advice from them for they too know the right workouts to tackle. Using others as a source of knowledge can better prepare us for what really matters as we seek results.
As an accomplished musical artist, Method Man sought to get as jacked as possible and this workout played a massive role in that.
Full Name: Clifford Smith, Jr. (a.k.a. Method Man)
Weight
Height
Date Of Birth
200-205 lbs.
6’3’’
03/02/1971
Profession
Era
Nationality
Rapper, Songwriter, Producer, Actor
1990, 2000, 2010
American
This workout from Method Man earned him massive gains and proved why he was able to tackle the triple bench no problem. Using this workout will allow you to see a serious shred as you seek growth with Method Man as the model.
Photo via @methodmanofficial Instagram
About Method Man
Clifford Smith, Jr., also known as Method Man, is a rapper, songwriter, music producer, and actor known for his role in the popular hip hop group, Wu-Tang Clan. Performing with Wu-Tang Clan throughout the 1990s and early 2000s, he was constantly putting out records and growing his fan base with the increased popularity. He soon transitioned to acting and has had recurring roles on shows like The Wire and CSI.
Now, Method Man loves lifting and his post about his triple bench has fans going crazy for the amount of weight this famous rapper could lift. Focusing his attention to health and fitness, Method Man handles his professional side and personal side as best he can, continuing to put out great records and act in popular TV shows, while also taking his health and fitness seriously.
Photo via @methodmanofficial Instagram
Method Man Training Routine
Method Man used working out as an escape from gaming and other activities that were not progressing him forward. As a coping tool to deal with his insomnia, he took this as an opportunity to change his life, be productive, and get fit in the process.
Method Man just goes to show us that it’s never too late to get serious about the gym. After rapping and producing for Wu Tang for over a decade, he got serious about acting and had regular roles on HBO’s The Wire and The Deuce. If a man that busy can find time for the gym, so can you. There’s no such time as no time for the gym — there are only people who can’t make time.
Let’s take a look at this workout from Method Man and see just what makes this such a great workout. Higher in reps allows for more time under tension and more intensity.
Exercises
Sets
Reps
Deadlifts
3
8-10
Bent-Over Rows
3
10-12
Seated Cable Rows
4
10-12
Straight-Arm Pulldowns
3
8-10
Weighted Neck Extensions
3
8-10
Ab Rollout
3
10-12
Cable Crunches
3
10-12
Close-Grip Chin- Ups
3
10
Wide Grip Pullups
3
8
Lots of high-profile musicians and entertainers get really into fitness when they make the transition into acting, and clearly Method Man is no exception. It’s amazing what you can accomplish with the right mindset, although the personal trainers provided to the very rich definitely don’t hurt their goals. Whatever the case may be with Method Man, he’s made enormous strides in the gym, and that achievement rests entirely on his own hard work and determination to get things done.
Photo via @methodmanofficial Instagram
Diet & Supplementation
These insane fitness updates would not be possible without some serious attention to his diet and supplements. He is a big fan of plant-based foods and is always ready and willing to munch on some vegetables. He is also a big fan of meat-alternatives like veggie burgers and loves to pair with nutrient-filled greens like edamame. No fast food and processed meals is a great way he manages to stay in shape as well.
While a healthy diet is exactly what is needed to get shredded like Method Man, supplementation is something to heavily consider as well. Pre-workout is a great way to boost your energy and stimulate your mind before those big pumps, while protein can aid in recovery and really give your muscle what they need to grow. Placing a BCAA supplement in the mix will help enhance protein synthesis to really see those big gains. For those struggling to look like Method Man because of unwanted fat, try a fat burner and see the effects transform your physique.
Wrap Up
Method Man has entertained audiences since the 1990’s and is part of an iconic rap collective in Wu-Tang Clan. Taking his health and fitness seriously, Method Man has since taken fans by storm with his shredded aesthetic and proved why this workout was so great. With a post of him performing a triple bench, you too can see massive gains with a workout like this. From the booth to the gym, Method Man knows how to make hit records while also smashing expectations of his physical ability. Give this workout from Method Man a try and see what it can do for all your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Method Man Instagram
How Dennis ‘The Menace’ James Works Out For Upper Body Gains
Get a great pump like Dennis James himself and see serious gains.
Dennis James is a former professional bodybuilder from Germany who is well-known for his personality and successful bodybuilding career. With a big following on social media, he uses his platform to post new photos, throwbacks of his bodybuilding days, and those posts to inspire others to make their own desired changes.
For many of us, finding the right workout can be a challenge and one we may not be up for. We live busy lives, deal with a lot. The last thing we want to do is take time to sit and decipher who online is telling the truth and who is just plain lying. But it doesn’t have to be that hard. With professional bodybuilders and other athletes who now having larger platforms, we can take their workouts and what drives them to succeed and apply to our own routine and lives. Use these pros for they have done it before and know exactly what needs to be done to succeed at the highest of levels.
Dennis James has had a long and accomplished bodybuilding career and is definitely one to take notes from. He has competed against some of the best in the world and it wasn’t just by chance. His approach to training and nutrition is top notch and has served him well throughout his career.
Full Name: Dennis James
Weight
Height
Date Of Birth
255-265 lbs.
5’8’’
05/31/1966
Profession
Era
Nationality
Bodybuilder
1990, 2000, 2010
German, American
This upper body workout from Dennis consists of chest, arms, and shoulder exercises to give you a well-rounded and massive physique. By targeting this muscle groups individually, you can pay more attention to building each of them, working on mind-muscle connection, and seeing the gains you want most.
About Dennis James
Dennis James is a former professional bodybuilder born in Germany. He was always active and started training at a young age. But when he was 18-years old, he started bodybuilding and his training went to a whole new level. He began competing in junior competitions and would eventually grow his name more and more until he finally began competing on the biggest stage. He competed at Mr. Olympia seven times and proved he had what it took to be the best in the world.
He has been featured in many magazines and his social media presence is massive. His relationship with two-time Olympia Champ Big Ramy also brings increased notoriety as he continues to promote the sport of bodybuilding while inspiring others so they can succeed as he has.
Dennis James Training Routine
Dennis focuses on those heavy movements, and with his training partner as two-time Olympia champ Big Ramy, their workouts are simple but highly effective at seeing results. Dennis created an approach to lifting called the Menace Time Under Tension. Essentially, this involves lifting the weight slower, really involving the full range of motion and then returning to the starting position at a normal speed. It helps reduce injury and only adds to your gains.
Let’s take a look at these chest, arms, and shoulder workouts so you can start to see serious gains and a massive physique you want most. A mix of machine and free weight exercises, as well as mixing in those compound and isolation exercises, gives you a well-rounded and versatile workout, leaving room for alternatives if need be. The nice part is that many of these exercises can be changed out for others to provide for muscle confusion and offer the best for gains.
Chest
Exercises
Sets
Reps
Incline Machine Press
3
10
DB Chest Fly
3
10
Push Press
3
8
Cable Chest Fly
3
10
DB Press
3
10
Incline DB Fly
3
8
Arms
Exercises
Sets
Reps
Triceps Pushdowns
3
12
Machine Preacher Curls
3
12
Skullcrushers
3
10
One Arm Preacher Curl
3
10
One Arm Triceps Pushdown
3
10
Concentration Curls
3
12
Seated Hammer Curls
3
8
Incline Triceps Extensions
3
8
Shoulders
Exercises
Sets
Reps
Lateral Raise
3
10
Front Raise
3
10
Upright Row
3
10
Reverse Pec Deck
3
10
Dennis James Nutrition
Dennis focuses on a rather simple plan but makes sure he eats plenty of calories and tons of protein. When he would be in the offseason, his carb intake would increase, but his meals would still consist mainly of protein, like lean meats, and carbs, like brown rice. Following a simple diet allowed him to eat well, eat the foods he needed to, and make life easy when it came to preparing and cooking food.
Why Upper Body Workouts Are So Important
Working our upper bodies makes a lot of sense. For those us bodybuilders, building that massive upper half physique is what everyone sees. But when it comes down to building real gains, the benefit of a strong upper body plays into all aspects of our training and performance, as well as physical health. Working to strengthen muscles around those supporting joints limits injury and we tend to use our upper body muscles for many functional movements. Posture, imbalances, and developmental support are just some of the key benefits associated with building a strong, stable, and massive upper half as you seek the best for your gains.
Along with these great workouts from Dennis James, consider upper body workouts like the close grip lat pulldown for back and bis, hanging leg raises for a stronger core, and kettlebell rows for a versatile exercise to boost pulling movements.
Wrap Up
This workout from Dennis James is one to certainly fire up your muscles to grow so you only see the best in terms of growth and overall gains. Dennis has had an amazing career and knows just what it takes to compete with the best. Using his workouts and other advice to better ourselves and our routines can help see gains as great as his as we seek to embark on our own bodybuilding or fitness journey. Give this workout a try, get the right supplements to help you, and see those gains you want most in no time.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Dennis James Instagram
Optimum Nutrition Gold Standard 100% Isolate Review
Get this high-quality whey for serious gains with a premium isolate.
Product Overview
The importance of a quality protein powder cannot be overstated. For those seeking serious growth, the right protein supplement can enhance all of those bodybuilding gains. With proper attention to protein intake, and taking the supplement at the right time, you will have the best approach to building muscle and enhancing recovery for all of those health and performance goals. Finding the right protein can be challenging but Optimum Nutrition Gold Standard 100% Isolate is the perfect whey isolate to boost growth and see those desired changes you want most.
A great protein supplement will work to give you plenty of protein post-workout so you see serious gains. Your muscles need protein to grow and by giving them what they need when depleted only ensures they grow back bigger and stronger. On top of that, you work to optimize recovery to heal and repair those worn-down muscles. A whey isolate is also perfect for weight loss and management as you seek those desired body composition changes.
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey isolate powder with 25g of protein and 5.5g of naturally occurring BCAAs perfect for growth and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Gold Standard 100% Isolate Highlights
Optimum Nutrition Gold Standard 100% Isolate is created through a sophisticated filtration process that isolates out the protein, leaving you with minimal to no fats and carbs. What you get is a fast-digesting protein perfect for improved digestion and better nutrient intake. With 25g of protein, this supplement only has 1g of carbs and 5.5g of naturally occurring BCAAs per serving to assist with all things related to muscle building and growth. Great flavors are matched by a quality supplement to give you a fantastic option for your post-workout gains.
Ingredients
Hydrolyzed Whey Protein Isolate: A very filtered form of whey, this is smaller and faster than a normal whey isolate, allowing for easier digestion and better absorption. What you will also find is that for those who may be intolerant to dairy, it won’t be as upsetting on your stomach since this works more efficiently (1).
Whey Protein Isolate: A filtered form of whey, the carbs and fat are taken out almost completely, leaving you with a quality protein perfect for building muscle, enhancing recovery, and working to better your weight loss and management goals (2,3).
Other Ingredients
Natural & Artificial Flavors, Lecithin, Salt, Cocoa, Sucralose
Calories
100
Protein
25g
Carbs
1g
Fat
0g
Sugar
1g
Flavors
Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, Rich Vanilla
Number Of Servings
24
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Isolate is a great protein powder for those looking to increase growth, enhance recovery, and use a fast-digesting protein to ensure ease on your stomach and effective absorption of these nutrients. This powder comes with two serving options in 24 servings and 44 servings, depending on your preference. Four great flavors in Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, and Rich Vanilla offer nice variety for the best in terms of taste.
Pros
25g of protein perfect for muscle building and recovery
Great flavors to provide for an awesome taste
5g of BCAAs ensures you see results when it comes to muscle growth
Low in sugar, carbs, and fat for your bodybuilding goals
Cons
Could have more servings per container for the price
Price: $35.99/ 24 servings
Best Time To Take
To maximize your results with this protein powder, take this 30 to 60 minutes after your workout, or you can use this for a snack as well. This is a great way to meet your protein requirements and increase gains given this is a high-quality whey isolate.
For the best shake with this powder, mix one scoop with 6 to 8 fl. oz. of water or your desired beverage and shake or blend for 30 seconds.
Check out our list of the Best Protein Powders to see where Optimum Nutrition Gold Standard 100% Isolate landed!
Wrap Up
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey protein supplement perfect for boosting your bodybuilding goals. With 25g of protein and minimal carbs and fat, as well as sugar, this supplement also works to optimize your health on top of all things gains. Optimum Nutrition knows the needs of athletes and seeks to make only the best for health and performance. What you are really getting is a very filtered whey protein supplement perfect for seeing growth with great flavors and easy digestion. Try Optimum Nutrition Gold Standard 100% Isolate today and have the best on your supplement shelf.
Try Optimum Nutrition Gold Standard 100% Isolate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition and Envato
References
Lockwood, C.; et al. (2017). “Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise in College-Aged Males”. (source)
Cooke, M.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
MTS Nutrition Outright Bar Review For A Whole Food Protein Bar
See how this protein bar stacks up with others on the market.
Product Overview
When looking for a great protein bar, it can be hard to find the right one. So many are just basically candy bars and for a supplement that should help you, the risk of hurting you is so much greater. A protein bar should never replace a meal unless you absolutely need it to, and sometimes we are just too busy. While we’ve shared in the past some great protein bar options, we wanted to share one that was not so good so you can compare and make the decision for yourself. MTS Nutrition Outright Bar claims to be a quality protein bar, but just how effective is it?
A top tier protein bar will be packed with protein so you can assist with your muscle building goals, as well as staying full. The right one will also contain plenty of fiber and little to no sugar, for this is a real gains killer. Convenient and affordable is the name of the game and Outright Bar just doesn’t quite fit into our criteria.
MTS Nutrition Outright Bar contains real ingredients with whey protein and a good protein bar taste.
MTS Nutrition is a company seeking to make good quality supplements for their consumers to promote better health and fitness, as well as great gains. With a focus on quality control and transparency, they aim to stand out in the sports supplement industry as an honest company. With products ranging from all kinds of supplements, this protein bar was created to promote better health and wellness. With advanced formulas and ingredients, they hope this comes through with their products.
MTS Nutrition Outright Bar Highlights
MTS Nutrition claims this bar is outright delicious and outright real. Made with whole foods, the main ingredient in here is the whey isolate used by their own protein powder called MTS Machine Whey. So, this bar is dependent on the quality of their whey protein which in our review shows it doesn’t add up to par with others on the market. With 15g of protein, 26 grams of real carbs, and 12 grams of fat, this bar has a decent ratio of macronutrients and does stack up with others in this regard. The amount of flavors is immense and begs the question as to just how natural this bar can be if the variety in flavors is so high.
Ingredients
Whey Protein Isolate: A more filtered form of whey, this isolates out the protein so you get majority protein and reduced carbs and fats. This will help with muscle growth, recovery, and work to keep you full while aiding in those weight loss goals (1).
Rolled Oats: Have antioxidant effects and are a great source of carbs that may in fact help lower cholesterol (2).
Peanut Butter: A nice source of fats, this can reduce appetite, increase energy levels, and provide for a nice ingredient especially for bodybuilders on a mission.
Honey: A good source of antioxidants, this can also help with digestive issues (3).
Other Ingredients
Natural flavors, Extra ingredients depend on specific flavors
Calories
280
Protein
15g
Carbs
26g
Fat
12g
Sugar
17g
Price, Flavors & Ingredients
MTS Nutrition Outright Bar is a decent protein bar designed to fill you up and help you see those gains you want but is higher in sugar and carbs than those top tier bars we love. At $30 for 12 bars, each bar is $2.50. There is an option to buy one bar for $2.99 as well, although we feel that is high for the overall quality.
With this bar, there are tons of flavors. They include:
Peanut Butter Oatmeal Chocolate Chip
Peanut Butter Oatmeal Raisin
White Chocolate Cranberry Peanut Butter
Butterscotch Peanut Butter
Chocolate Chip (Almond Butter)
Banana Walnut Peanut Butter
Toffee Peanut Butter
S’mores Peanut Butter
Cookies & Cream Peanut Butter
Oatmeal Raisin Almond Butter
Vegan Chocolate Chip Peanut Butter
Vegan Banana Walnut Peanut Butter
Oatmeal Raisin Almond Butter
Vegan Chocolate Chip Peanut Butter
Vegan Banana Walnut Peanut Butter
Chocolate Dough Peanut Butter
Cashew Butter Cinnamon Sugar Donut
Peanut Butter Variety Pack
Peanut Butter Mochaccino White Chocolate Chip
Peanut Butter CRISP White Chocolate Chip
Peanut Butter Apple Cinnamon
Peanut Butter Pumpkin Pie
Peanut Butter Peppermint Cookies& Cream
Peanut Butter Gingerbread
Sunflower Seed Butter Chocolate Chip
Peanut Butter Mint Cookies & Cream
Pros
Does contain whey isolate to give you some protein
Decent flavor options
Cons
Price doesn’t match quality
High in sugar compared to some of the top bars on the market
Price: $30.00
Check out our list of the Best Protein Bars for the best protein bar options around!
Overall Value
MTS Nutrition Outright Bar is one of those protein bars that claims to be a top supplement. But it really feels average to us. Compared to some others on the market, it just doesn’t hit the mark that we aim for when recommending products. But we wanted to at least share so you can compare, have options, and make the choice for yourself. What you are really getting is an average protein bar with decent ingredients and an overwhelming number of flavors to choose from. Check out MTS Nutrition Outright Bar and compare with others to find the right one for you.
Try MTS Nutrition Outright Bar Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of MTS Nutrition and Envato
References
Cooke, M. et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Grundy, M.; et al. (2018). “Processing of oat: the impact on oat’s cholesterol lowering effect”. (source)
Samarghandian, S.; et al. (2017). “Honey and Health: A Review of Recent Clinical Research”. (source)
Clara Lindblom Profile & Stats
The biography, life, and accomplishments of Clara Lindblom
Clara Lindblom is a fitness model and Internet influencer from Sweden with an amazing physique. A strict program allows her to keep up her gains and her platform is used to promote herself and inspire others.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Clara Lindblom
Weight
Height
Date Of Birth
130-135 lbs.
5’4”
01/10/1994
Profession
Era
Nationality
Model, Social Media Personality
2010
Swedish
Biography
Clara Lindblom was born in Sweden and was also into fitness as a child. But her love of modeling was something she always wanted to pursue and as she began to sculpt an amazing physique, that became a reality.
Using Instagram as her outlet, she gained Internet notoriety and attention for her modeling posts, slowly building up a reputation. As sponsorships and ambassador deals began rolling, she was able to start a lucrative career combining both modeling and fitness.
Now with a massive following online, she uses her influence to promote herself while also inspiring others to make the changes they want to see so they can look as good as she does.
Training
For training, Clara focuses on heavy compound movements and isolation exercise to give her a well-rounded workout. Warm-up sets are key as she wants to be fully primed and ready to tackle any workout. On top of that, stretching before and after is something she takes seriously. Once she feels she is warmed up, she can better tackle any workout that comes her way.
Full Body Workout
Cable Lateral Raise: 4 sets, 10 reps
Deadlift: 4 sets, 8 reps
Romanian Deadlift: 4 sets, 10 reps
One Arm Cable Row: 4 sets, 8 reps
Barbell Curls: 4 sets, 12 reps
Goblet Squat with Medicine Ball: 4 sets, 10 reps
Rope Pulls: 4 sets, 10 reps
One Arm Cable Triceps Pushdowns: 4 sets, 12 reps
Face Pulls: 4 sets, 10 reps
Push-Ups: 4 sets, 8 reps
Nutrition
To keep herself in the best possible shape, Clara’s nutrition is always on point. Her diet is mostly lean protein, including chicken, fish, and even plant-based sources, complex carbs like quinoa and brown rice, and those healthy fat sources including nuts and avocados. By sticking to a strict routine, Clara can better manage her meals so she maintains her model figure.
Supplementation
Along with a solid training routine and nutrition plan, Clara focuses on supplements, and while she uses her own supplements of choice, some key products to note are protein powders, pre-workouts, and BCAAs. These will ensure a well-rounded routine for pre-, mid-, and post-workout gains. To optimize health and wellness, a multivitamin and omega-3 supplements are key for ensuring you stay in the gym and grinding away.
Jacked Factory Creatine Monohydrate Review For Serious Gains
This pure creatine monohydrate can boost muscle growth and strength for the best performance gains.
Product Overview
We all know what creatine can do for our overall gains and having the right supplement on your shelf can be a game changer. When it comes down to it, the best creatine supplements have the ability to enhance your overall strength and size to aid in all things sport specific or those more functional movements. As a widely researched and popular supplement, it is no wonder why athletes of all sports flock to creatine to increase their gains. Jacked Factory Creatine Monohydrate is that creatine supplement you need most to see great growth and tackle any of those strength and size needs you want most.
Creatine has the ability to take ADP, a useless form of energy resulting from a byproduct of physical activity and turning it back into ATP to then be put back into energy stores to be used later. What creatine can do is promote strength and size, boost athletic performance, improve metabolism, and increase mental function, all in efforts to give you the best chance at seeing huge gains. Jacked Factory Creatine Monohydrate can do this and much more and is a great supplement to give you results.
Jacked Factory Creatine Monohydrate is the perfect supplement for muscle growth, increased strength, and enhanced energy output.
Jacked Factory is a great supplements company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.
Jacked Factory Creatine Monohydrate Highlights
Jacked Factory Creatine Monohydrate is the gold standard of creatine supplements designed for increased muscle growth, enhanced strength, and better energy output to see those results you want most. This pure creatine monohydrate powder is high-quality and clean to ensure you only get the best for your gains. Manufactured in a cGMP certified facility here in the United States lets you know Jacked Factory is all about quality. A formula completely free of harsh chemicals, artificial food dyes and flavors, and sweeteners, this creatine supplement will better improve your total athletic performance and can stack well with pre-workouts and other supplements.
Ingredients
Creatine Monohydrate: A pure form of creatine that works to increase strength and size, improve endurance, and remove lactate from your muscles more efficiently. It is one of the only forms of creatine that will enhance athletic performance, muscle building and recovery (1,2).
Other Ingredients
None.
Amount Of Creatine
5,000mg
Number Of Servings
85
Serving Size
1 Scoop
Best Way To Take
Mix 1 scoop with 8-10 ounces of water.
Price, Flavors & Effectiveness
Jacked Factory Creatine Monohydrate is the perfect creatine supplement to increase muscle growth, provide better strength, and enhance energy output as you look to increase total athletic performance. With 85 servings per container, you are able to save money and add convenience to your supplementation routine.
The only flavor option for this creatine supplement is Unflavored.
Pros
Clean, pure source of creatine monohydrate
Great for muscle growth, strength, and energy output
Quality care and manufacturing practices
Cons
Unflavored so more flavors would be nice
Price: $26.99
Best Time To Take Jacked Factory Creatine Monohydrate
The best time to take this supplement is either before or after your workout, depending on your preference. The argument for before is that it will allow for maximum effort, however the after argument revolves around growth, recovery, and replenishing lost stores. Jacked Factory advises to take this 1-3 times daily, depending on your goals.
Best Supplements To Pair With
Creatine pairs well with a host of supplements but definitely consider a pre-workout or protein powder, or for those ambitious, all three. Pre-workout will work to give you great boosts in energy while providing for muscle pumps. A protein powder will enhance growth and recovery by pumping you with that vital protein. Regardless, when mixed with creatine these will increase gains and work to better boost athletic performance.
Check out our list of the Best Creatine Supplements to see where Jacked Factory Creatine Monohydrate landed!
Overall Value
Jacked Factory Creatine Monohydrate is a great creatine supplement designed to give you the best in terms of athletic performance, muscle growth, and recovery. With creatine being such a widely researched supplement, the benefits of creatine are widely accepted by athletes of all backgrounds for what it can do for you. Jacked Factory knows the needs of athletes and seeks to produce only the highest quality supplements for the best gains. What you are really getting is a top tier creatine supplement made with quality and care to only deliver the best results. Try Jacked Factory Creatine Monohydrate today and add an awesome creatine supplement to your shelf.
Try Jacked Factory Creatine Monohydrate Today
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*Images courtesy of Jacked Factory and Envato
References
Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Kerksick, C.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
Best CBD Supplements For Muscle & Recovery (Updated 2021)
See which CBD topicals and other post-workout products help alleviate unwanted muscle pain, support pain relief, and aid in recovery.
The CBD (Cannabidiol) industry is hot right now and products like CBD oil are popping up literally everywhere with great post-workout benefits towards muscle and recovery, especially for bodybuilding! This new craze has hit everyone by storm but athletes especially are thrilled with this new product. As a safe and effective way to handle all muscle pain, support muscle and pain relief, and aid in recovery after post-workout soreness, it is no wonder why athletes utilize CBD to boost performance. Without the fear of failing a test for competition or putting something harmful in their bodies, CBD has come to the rescue to ensure all of your health and wellness needs are taken care of to ensure a happy and healthier quality of life and better bodybuilding results post-workout.
CBD comes in many forms which include oils, salves, capsules, gummies, lollipops, vapes, and topicals. But, many are not real CBD and you must be very cautious. A lot of companies are capitalizing on the new market for CBD products and selling bad products for a profit. That’s why it is more than important to make sure each label is accurate and honest before trying any new product. Any good company will be open about the labels and seek not a profit, but the opportunity to better their consumers’ lives, pre, during, and post-workout.
We’ve put together a list of the Best CBD Supplements for 2021 so you can find the best products to help with your muscle pain, recovery and muscle soreness, muscle growth and maintenance, overall health, and wellness to promote bodybuilding goals post-workout. From tinctures, to topicals, gummies, and capsules, everything you want is right here and waiting for you try.
Best CBD Supplements For Muscle & Recovery 2021
Best Overall CBD Tincture
For those who want to take their CBD supplement orally, a quality tincture is the way to go. With great flavors and the ability to work quickly, this is another great recovery option for those post-workout needs.
cbdMD 1,500mg CBD Oil Tincture
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 serving (1mL) and place it under your tongue. Let it sit for a moment before swallowing.
cbdMD 750mg CBD Oil Tincture delivers a Superior Broad Spectrum CBD formula with natural MCT carrier oil that works to boost your health and wellness every time you take it, especially for bodybuilding post-workout. Packed with supporting cannabinoids and terpenes, this tincture offers a host of benefits like supporting calmness, enhancing recovery, managing stress, and allowing you to function on a day to day basis at a high level with minimal to no muscle pain. Made from USA-grown industrial hemp, this is third party tested, gluten-free, and vegan, making this a trusted and honest supplement.
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cbdMD 1,500mg CBD Oil Tincture is packed with supporting cannabinoids and terpenes to promote calmness, recovery, and stress relief. This delivers a superior broad spectrum CBD formula with natural MCT carrier oil for added support.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: $89.99
Use the promo code GENIRON for 15% off! Also, check out our individual review here!
Best Overall CBD Topical
A great topical can provide awesome benefits for you can apply directly on the sore spots. Perfect for post-workout recovery, this will greatly enhance your recovery process.
cbdMD Recover
Type Of Application
Topical
CBD Dosage
3,000mg
Best Way To Take/Use
Wash and dry the skin area and apply a generous amount of cream. Massage until it is fully absorbed.
cbdMD Recover is a fantastic pain relief cream to help relieve minor muscle aches and discomfort. It will work to warm the sore spot while also hydrating dry skin with the help of histamine dihydrochloride. A carefully crafted formula with Superior Broad Spectrum CBD uses high quality hemp extracts with only the best in manufacturing practices. Available in four CBD concentrations and three different applicators, this CBD cream with skin moisturizers is perfect for fighting muscle pain and helping you recover post-workout.
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cbdMD Recover is a great pain relief cream to help relieve minor aches and discomfort. A carefully crafted formula, this uses high quality hemp extracts with only the best manufacturing practices.
Pros
Great formula of CBD and histamine dihydrochloride
Made from high quality hemp extracts
Available in four concentrations
Cons
Premium-priced option
Price: $129.99
Use the promo code GENIRON for 15% off!
Best CBD Tincture For Sleep Recovery
Sleep is vital for growth and recovery and sometimes our busy schedules can keep us up at night. A great CBD supplement geared towards sleep recovery will ensure a quality sleep so you can maximize those gains.
Just Live 300mg Broad Spectrum Natural Drops
Type Of Application
Tincture
CBD Dosage
300mg
Best Way To Take/Use
Take 1 full dropper every six hours or as needed. Place under your tongue and swallow.
Just Live 300mg Broad Spectrum Natural Drops is an original strength Broad Spectrum blend of active cannabinoids in a concentrated, all-natural tincture. With many ways to take, this can help with fast acting muscle relief from exercise and other activities and works to promote the best sleep recovery around and is great for bodybuilding post-workout. Using MCT oil, it helps the body absorb everything better so you can effectively tackle all of your body’s needs. With great benefits to promoting calmness, enhancing physical and mental wellbeing, muscle relief from exercise, and increasing your chances for a better sleep, this is a great tincture to work for sleep and recovery for post-workout muscle soreness.
Code generationiron For 20% Off
Just Live 300mg Broad Spectrum Natural Drops is an all-natural tincture for fast acting muscle relief. Along with MCT oil, this allows for better absorption to promote calmness, sleep, and post-workout soreness.
Pros
Original strength Broad Spectrum blend
Concentrated and all-natural
MCT oil works to absorb faster
Great price
Cons
Only available through their website
Price: $29.99
Use the promo code generationiron for 20% off!
Best Overall CBD For Weight Loss
As CBD is studied more and more, its benefits towards weight loss is interesting to explore. Paired with other great fat burning ingredients, CBD may be the key to your weight loss needs.
PFX Labs ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout.
PFX Labs ShredCBD is a brand new design to help target fat loss while also promoting things like focus, sleep, and overall performance. With three powerful fat burning ingredients, no unwanted side effects ensures a safe supplement.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $46.00
Best CBD Topical For Recovery
Recovery is key and with a good recovery routine you can be sure to bounce back faster and avoid those unwanted injuries that exercise can cause. With a topical ready to go, a quick application can alleviate all that soreness.
Just Live CBD 750mg Pain Relief Cream
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Take/Use
Apply cream into affected areas and rub in.
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals perfect for your bodybuilding goals post-workout. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise muscle pain and muscle aches, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate muscle pain and aid in recovery and muscle relief.
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Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced pain relief cream that is THC free. Great for tackling muscle pain and aches, as well as total well-being, this topical is perfect for you.
Pros
Balanced THC-free and high quality broad spectrum CBD
Anti-inflammatory botanical add advanced ingredients
Rich moisturizing cream
Great for relieving pain
Cons
Premium-priced option
Only available directly from their website
Price: $69.99
Use the promo code generationiron for 20% off!
Best Overall CBD Gummies
Gummies are another great way to get all the benefits of CBD into your body quickly. Great flavors matched with different concentrations will ensure all those needs are met.
cbdMD 750mg Gummies
Type Of Application
Edible
CBD Dosage
750mg
Best Way To Take/Use
Take 1 or 2 gummies a day and gradually increase as needed.
cbdMD 750mg Gummies provide a delicious way for you to get Superior Broad Spectrum CBD into your body for optimal effectiveness post-workout. This formula includes additional cannabinoids and plant terpenes to deliver a high quality and consistent supplement perfect for bodybuilding. Third party tested for quality and purity, while also being gluten-free and vegan, the many flavors and three different concentrations make these gummies extremely sought after.
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cbdMD 750mg Gummies are a delicious way to deliver high-quality CBD for any post-workout needs. It is third party tested for quality and purity so you know you are getting only the best.
Pros
Superior Broad Spectrum CBD with additional cannabinoids and plant terpenes
Third party tested
Gluten-free and vegan
Great flavors and three different concentrations
Cons
Premium-priced option
Price: $59.99
Use the promo code GENIRON for 15% off!
What Is CBD?
CBD (Cannabidiol) is a phytocannabinoid derived from cannabis. It’s often the second most prevalent ingredient to tetrahydrocannabinol (THC) in which the latter causes the “high” effect. But, most CBD is extracted from industrial hemp which contains fewer amounts of THC, and therefore it won’t make you “high” (1).
There are also many other cannabinoids alongside CBD and THC but these two have the notable effects alongside other types of CBD.
What Makes Up CBD Supplements & Other Ingredients
Phytocannabinoids: Naturally occurring compounds found in the cannabis plant and can help with inflammation, muscle relief, and muscle soreness.
Terpenes: The natural essential oils found in plants and each has it’s own unique properties. They can bind to receptors in the brain and increase dopamine and promote other benefits.
Flavonoids: Compounds that give plants their color and can help with inflammation for muscle pain and pain relief.
MCT Oil: Derived from fat called medium-chain triglycerides sourced from coconut or palm kernel oil. It allows for better absorption so your body gets all the benefits faster.
Benefits Of CBD On Muscle, Recovery & More
CBD has many benefits towards our physical and mental health and are absolutely worth knowing when looking to buy the right CBD supplement for you. For bodybuilding, our bodies go through a lot and working with great supplements to tackle muscle pain and pain relief is more than important, especially post-workout.
Relieve muscle pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain while promoting pain relief to enhance your bodybuilding goals post-workout (2).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep and work for pain relief post-workout (3).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (4).
How Does CBD Work
The endocannabinoid (eCB) system is essential for bodily homeostasis and maintaining a healthy biological environment in response to internal and external factors (5).
Composed of cannabinoid signaling molecules, the eCB system plays a big role when it comes to mood, sleep, post-workout muscle pain, appetite, immune system functioning, and all functions at the cellular level and beyond. So, it acts as a bridge between the body and mind which helps to further explain neuro plasticity and external factors as an influence on our mental state of health (6).
CBD can bind to the endocannabinoid receptors to aid in the regulation of homeostasis and this is why many people use a supplement. But, its effects are pronounced in many cases, offering obvious positive changes.
Some Types Of CBD
Full-spectrum
Full-spectrum cannabidiol is extracted from the cannabis plant but the terpenes, cannabinoids, fatty acids, flavanoids, and other plant matter remain attached. Full spectrum CBD is a “full-spectrum” of compounds is what often causes the “entourage effect”. Cannabinoids have therapeutic and psychoactive effects and include both CBD and THC, while terpenes provide cannabis with its fragrance.
Flavonoids offer benefits like anti-inflammatory aids for your muscle and neuroprotective properties which are great for bodybuilding post-workout. The entourage effect is when all of these work together to maximize the benefits for you and make up full spectrum CBD and full spectrum hemp from CBD oil products and the effects of CBD on health benefits like alleviating chronic muscle pain.
Full-spectrum CBD does have 0.3% or less of THC but CBD isolate is purified through a process which makes it a THC-free substance (7).
Isolate
CBD isolate requires a purification process before it makes it to shelves. But, when it’s extracted from the plant, all of the plant matter is still intact. But, when this full-spectrum CBD is purified through an additional process, you’re left with 99% pure CBD.
This process creates a flavorless, odorless, pure white power containing zero THC. The benefits of CBD isolate are that it is in fact THC free and is cheaper than other forms of CBD. It is easy to take, less messy than other oils, and can be used to make your own products making this a very versatile form of CBD for all things muscle and recovery related to alleviate that post workout muscle soreness.
Are There Side Effects?
It’s always a good idea to consult with your primary care physician before introducing any new substances into your dietary regimen. This is especially important if you suffer with any health issues. Although CBD can be relatively safe as a whole, it is important to remember that everyone is different and everyone reacts differently to any supplement. Always be sure to read the instructions and labels to know exactly what you are getting and exactly what you are taking to ensure a quality product leads to a higher quality of life.
If you experience any undesirable side effects while taking CBD, stop use and seek a doctor’s advice to ensure you don’t worsen any symptoms. Don’t rely on the Internet to self diagnose especially when it comes to your health. Trust the experts and work to benefit yourself.
Interactions with certain medications and some side effects from use are always a possibility. So, taking the necessary precautions beforehand is always advised for your safety. If you do take other medications, check before hand to see if there is a history of them interacting with CBD in a negative way so you know what you are getting into.
Some of the side effects possible with CBD use include:
Dry mouth
Diarrhea
Fatigue
Dizziness
Changes in appetite
Anxiety
Nausea
Mood changes
And that’s why it’s even more important to make sure you’re getting a pure product, which contains actual CBD. There’s no point in suffering through poor side effects because of a poorly made product. Top tier companies will work to give you the best chance at succeeding with all of your goals and offer products of nothing but the highest quality and test results.
How Much Are These CBD Supplements?
The right CBD supplements may seem expensive, but it is possible to find a great product at an affordable price. While those premium and top tier products may seem too out of your reach, knowing how much it is and how much it is per serving may make it seem more reasonable. We broke down each of the supplements on this list with the overall price and price per serving to give you a chance to compare and see what is feasible for your needs.
Category
Product
Price
Why We Love It
Best Overall CBD Tincture
cbdMD 1,500mg CBD Oil Tincture
Price: $89.99
Per Serving: $2.96
A great formula with awesome benefits that is third party tested.
Best Overall CBD Topical
cbdMD Recover
Price: $129.99
Made with quality hemp extracts and available in four different concentrations.
Best CBD Tincture For Sleep Recovery
Just Live 300mg Broad Spectrum Natural Drops
Price: $29.99
Per Serving: $0.99
All natural with MCT oil to absorb faster at a great price.
Best Overall CBD For Weight Loss
PFX Labs ShredCBD
Price: $46.00
Per Serving: $0.76
Powerful fat burning ingredients and solid benefits to performance and fat loss.
Best CBD Topical For Recovery
Just Live CBD 750mg Pain Relief Cream
Price: $69.99
Advanced ingredients for fighting inflammation and great for relieving pain.
Best Overall CBD Gummies
cbdMD 750mg Gummies
Price: $59.99
Per Serving: $1.99
Great flavors with different concentrations while being third party tested.
What To Consider Before Buying
There are a few things to consider before buying CBD supplements to give you a boost for better gains, but to also ensure the best for your overall health. Things to consider before buying include:
Strength Of The Supplement
Knowing the strength of your CBD supplement will help you to know just how it will affect you. Those stronger dosages may not work for you, and while you might not have crazy side effects, it is important for your health to know that a lower dose may be better for you.
Potential Side Effects
Any side effects that may arise when using CBD is important to consider before buying. Through research and hearing other peoples’ recommendations, you can better understand what side effects may strike and how best to handle them.
What Type Of Product
You should know what type of product you are looking for, whether that be a topical, tincture, gummy, or other potential sources, knowing exactly what you’re looking for will help your gains and overall health.
Price Per Serving
Knowing how much you are getting per serving will be a huge factor in what you buy. As these supplements can get expensive, it is important to be aware, so you don’t suffer any extra cost that just isn’t worth paying.
How We Choose
When looking at the best CBD supplements, especially for muscle and recovery, we wanted to offer a variety of different forms which is why this list contains tinctures, topicals, gummies, and capsules. Everyone has a preference on what they enjoy and this list reflects that. We looked at the reputation of each company to make sure each was high-quality and using top tier ingredients and CBD for each product. The effectiveness of each product was important to us as well, for you deserve to have the best supplements on your side. Price is always important because it is possible to get great supplements without totally breaking the bank.
FAQ Section
What is the best way to take CBD?
There isn’t one best way to take this supplement. It really is a personal preference which is why we included options for a variety of forms. From tinctures, to topicals, gummies, and capsules, you can decide which is the best form for you. Those with muscle pain, for example, may seek a topical to apply directly on the sore spot and this is a great approach for bodybuilding.
How do I properly dose CBD?
When it comes to dosing CBD, always look at the directions label on your product. The company will tell you amount and most likely the best time to take said supplement. If the recommended dose feels too low, then consider talking with an expert and find an appropriate amount that is over the serving size.
Is there such thing as taking too much CBD?
Taking too much CBD can increase the possibility of negative effects occurring. While CBD has minimal side effects, if any at all, taking too high of a dose only puts you in a position to spur some of those on and you just don’t need that.
How long does it take for CBD to kick in?
This all depends on the form you take it in and the potency of the product. Typically, smoking or vape form is the fastest approach with topicals occurring rather quickly as well. Oral ingestion tends to be the slowest but longest lasting. For bodybuilding, you should choose which one will work best for you.
Wrap Up
CBD is a promising health aid and as research continues, we’ll have even more information about its potential healing power and real potential to aid with muscle and recovery needs for your bodybuilding goals and pain relief. The use of CBD is increasing in popularity at lightning speed but it has helped so many people deal with their ailments and can help you with whatever you may be suffering from. Work to stop pain and alleviate stress with these great products to give yourself a better, more healthier quality of life and even greater bodybuilding results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source).
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)
Dom Mazzetti Profile & Stats
The biography, life, and accomplishments of Dom Mazzetti
Dom Mazzetti, whose real name is Mike Tornabene, is known as the “Bro Science Guy”, a comedic fictional character who shares advice on topics like college, fitness, and women. Growing to be an Internet sensation, while working hard and sculpting a shredded physique, Mike is able to use his platform to reach massive amounts of people using Dom Mazzetti as his tool.
Below is a complete breakdown of his profile, stats, biography, training, and diet regimens.
Full Name: Mike Tornabene (a.k.a. Dom Mazzetti)
Weight
Height
Date Of Birth
185-195 lbs.
6’1″
05/15/1989
Profession
Era
Nationality
Comedian, Fitness Influencer, Online Personality
2010
American
Biography
Dom Mazzetti, whose real name is Mike Tornabene, was always making comedy sketches and writing comedic bits from a young age. Using the Internet as his outlet, he and a friend began building this online brand through high school and even college, working with each other over video chats to continue their journey.
With their videos receiving positive feedback, they needed to get more eyes on them so they decided to start taking it more seriously. Needing money, they worked odd jobs, but Mike decided to get a personal training certificate thinking a gym job would give him good money.
Eventually, the character of Dom Mazzetti was born. With Mike now into fitness and the character of Dom growing more and more popular, success began to happen quickly. Using Dom as his outlet to talk about topics like college, fitness, and women, Mike and his fictional personality took off and are now a huge influence on the online world.
Training
Mike relies on his training to give him that edge when it comes to building a shredded physique. Below are two workouts for triceps and biceps that Mike performs to build those massive, well-defined arms. A great training routine with perfect form can properly develop your muscles for only the best gains.
Triceps
Skullcrushers: 3 sets, 10 reps
Straight Bar Pushdowns: 3 sets, 10 reps
Overhead Triceps Extensions: 3 sets, 8 reps
Rope Pushdowns: 3 sets, 10 reps
Close Grip Bench Press: 3 sets, 10 reps
Biceps
Bicep Curls: 3 sets, 8 reps
EZ Bar Curls: 3 sets, 10 reps
Preacher Curls: 3 sets, 10 reps
Concentration Curls: 3 sets, 10 reps
Supplementation
While Mike uses his own supplements of choice, a protein powder is a great supplement in anyone’s regimen. What a good protein powder will do is boost growth and recovery by working to pump you with protein, an essential macronutrient for your muscles. Other notable supplements for increased strength and mass include creatine, mass gainers, and casein protein, all of which can aid in building a massive physique. The best supplements on your shelf will be a game changer for your gains.