Tag: AMP
Mr. America Competitor Series: Jenna Bidoglio
Get to know Jenna Bidoglio as she prepares for the upcoming Mr. America competition.
Jenna Bidoglio grew up about an hour outside of New York City on 10 acres of woodlands. As an only child, she spent a lot of time outdoors going on adventures and exploring the woods. When it came to athletics, Jenna played on the all-boys travel soccer team because no girls team existed. Despite young boys feeling as though girls could not compete at their level, Jenna proved them wrong. Becoming a starting defender and one the boys would soon rely on to win.
She was always an athlete, constantly making everything a competition and playing multiple sports while excelling at them all. Her mom was a physical education teacher and her dad was a basketball coach so athletics was always around and competition was taught from an early age.
Jenna would graduated from Vernon Township High School in 2005 as a three sport athlete in soccer, basketball, and lacrosse. She would then study Athletic Training at Montclair State University.
Bodybuilding, like many of these elite competitors, was something that Jenna fell into. As someone who had been running and lifting regularly, although this was matched with a lifestyle of having fun with friends, eating late night junk food, and not paying too much attention to the proper bodybuilding habits, she still had a relatively fit physique and caught the attention of her soon to be bodybuilding coach. After some convincing, Jenna agreed to try a competition and she gave his training and nutrition plan a try. Within two week, she saw immediate results.
While the prep was hard, she finished 3rd in the Bikini division and 2nd in Figure. Despite being nervous, her love of competition and the fast-paced movement of the show, allowed her to show off that hard work and not have time to think of how uncomfortable she may have been. From this contest on, she was hooked and loved every aspect of the process and the competition.
Training & Nutrition Routines
Training
Jenna’s training routine involves 5-6 days a week both in and out of season. She focuses on hitting every muscle group at least twice a week but will change her split as she sees fit. Cardio depends on where she is at with prep but it is a mix of longer, more steady incline walking, or higher intensity work like sprints. With her favorite exercise being the deadlift, she loves ripping that bar off the ground to feel strong and accomplished.Recovery is essential for Jenna and she will do 1-on-1 sessions with her yoga instructor to work on flexibility and core stability, as well as work with a sports chiropractor to prevent or address any nagging injuries.
Nutrition
Jenna’s main approach to nutrition is to keep it simple and consistent. She knows what foods work for her and enjoys them so for Jenna, keeping things simple allows her to focus on other things. Protein usually consists of eggs, turkey, chicken, lean fish, and the occasional red meat or liver. Her carb sources tend to be oats, rice, and potatoes with plenty of vegetables thrown into her diet as well, in particular red peppers, cucumbers, spinach, and asparagus. To round out with fats, Jenna will often add olive oil, coconut oil, and almonds to the mix. Of course, for that all important supplementation, she relies on ashwagandha, vitamin C, and magnesium.
While Jenna remains consistent with her diet, she does leave room to enjoy a good pizza for that cheat meal. She has her regular spot for that Friday night cheat meal and loves the variety in slices. Toss in a mocha KitKat bar as well!
Competition & Preparation
Knowing Mr. America has such an important history, Jenna feels honored to have the opportunity to compete. With serious competitors coming out, everyone wants this title and the best of the best will certainly duke it out on stage. Now that CBS Sports Network will air this contest, the opportunities for athletes are unmatched. As Jenna seeks to defend her title this year, other competitors are now coming for her, but she is ready to fight for it.
Coming into this event, she will slowly carb up and drop her water slightly to let her muscles start to fill up. Wednesday of that week will be her last workout day and after that, she will stay off her feet as much as possible, aside from the occasional practice pose. The work has been done and nothing is going to improve in those last few days except for a quieter and more calm mind.
What first sparked Jenna’s interest in bodybuilding was having an end goal, something to keep her on track. But what this has morphed into is a lifelong pursuit for personal improvement. As a result of bodybuilding, she has become stronger, both physically and mentally, in a sport she loves so much.
She loves having the opportunity to be an ambassador for the sport and to be a positive female role model. Being a top drug-free athlete gives her a platform to speak honestly about what performance enhancing drugs can do and how it is possible to have a winning physique while being all natural.
After Jenna competes to defend her Mr. America title, she will next compete at the PNBA Natural Olympia in Las Vegas come November. When Jenna is not training or competing, she loves to travel and explore new places. As an avid basketball fan, she loves to watch men’s basketball, especially if its Gonzaga. She also will watch the Food Network and the Cooking Channel with her sidekick, Bruno, her three-year old boxer who accompanies her with almost everything.
Important Mr. America Information
Mr. America will be held October 8-10 in Atlantic City, New Jersey with the final ceremony being held on October 9. With everything going on, the health and safety of everyone involved is of the top priority and event organizers have worked diligently and incredibly hard to make sure this event runs as smoothly as possible. Generation Iron will be covering this event and it will also be broadcast on CBS Sports Network at a later date. Generation Iron will provide updates on the CBS Sports Broadcast as these updates become available.
Check out Mr. America’s website here for more information on this historic and amazing event!
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jenna Bidoglio
Best Casein Protein For Growth, Digestion & Repair (Updated 2021)
Casein is a great form of protein to aid in slower digestion for the best in terms of muscle growth and repair.
Protein is an essential macronutrient found in all body tissues and it’s responsible for many of our bodily processes and the best casein protein powers can greatly affect your health and performance. It’s composed of amino acids which are the building blocks of the body and it’s important we supply our bodies with enough. Protein is responsible for chemical reactions in the body but it’s a must for muscle growth, repair, performance, and even weight management. Now, casein protein differs from whey in that it’s slow digesting, but both are milk-based and we’ll discuss some differences.
We’ve put together a list of the Best Casein Protein Powders for 2021 so you can enhance all areas of your health, training, and performance. The right product will take your gains to the next level as you seek the best results.
Best Casein For 2021
Best Casein Overall
The best casein overall will be of the highest quality and from a company who prides themselves on honesty and transparency. With the right nutrients and plenty of protein, your growth and recovery needs can be met.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein
Calories
120
Protein
25g
Carbs
4g
Fat
0.5g
Sugar
3g
Flavors
Chocolate, Vanilla
Number Of Servings
30
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein powder around providing essential amino acids to keep you anabolic up to 8 hours. Micellar casein works great to support muscle growth and recovery throughout the night and this powder is gentle on your stomach and tastes great. A fully transparent and honest label, this supplement contains no artificial sweeteners, colors, or preservatives and has 25g protein with just 120 calories.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.
Pros
Clean and effective micellar casein supplement
25g protein and low in calories with just 120
No artificial sweeteners, coloring, or preservatives
Cons
Premium priced option
Only available directly from their website
Price: $59.00/ 30 servings
Best Casein For Muscle Recovery
For those looking to recover faster, the right casein products have the ability pump you with protein to alleviate soreness and repair those worn down muscles.
Kaged Muscle Kasein
Calories
120
Protein
25g
Carbs
3g
Fat
0.5g
Sugar
1g
Flavors
Vanilla Shake, Chocolate Shake
Number Of Servings
27
Kaged Muscle Kasein is for anyone looking combat muscle breakdown with the best supplement for nighttime recovery. This casein is an ultra-premium cold-processed micellar casein isolate carefully manufactured with a microfiltration process. This ensures the structural integrity of the protein so you get the best casein around. This slow digesting protein works to keep you in an anti-catabolic state, improve muscle recovery, and maximize muscle gains. A clean and fully disclosed formula offers 25g protein and 120 calories for a great casein recovery supplement.
Kaged Muscle Kasein is for those looking to combat muscle breakdown throughout the night with 25g protein and 120 calories.
Pros
Great for nighttime recovery and avoiding muscle breakdown
Carefully manufactured with a microfiltration process
Clean and fully disclosed label
Cons
Taste is okay on some flavors
A bit pricey for the number of servings
Price: $34.99/ 27 servings
Best Casein For Mixing
It is always a pain when you have a powder that just won’t mix well. Having the right casein powder to mix with any beverage can take care of this no problem.
Legion Casein+
Calories
120
Protein
26g
Carbs
2g
Fat
0g
Sugar
0g
Flavors
Vanilla, Banana Cream Pie, Milk Chocolate, Strawberry
Number Of Servings
30 servings
Legion Casein+ is a 100% natural grass-fed micellar casein protein powder made with milk from sustainable farms in Ireland. With some of the healthiest and cleanest milk in the world being used for this supplement, you can be sure you overall health and performance are kept in mind. Naturally flavored and sweetened, this casein contains no artificial food dyes with a transparent label. A high protein powder, this comes with 26g protein, 120 calories, and 0g sugar.
Legion Casein+ is natural grass-fed micellar casein with 26g protein and 120 calories.
Pros
Sourced from some of the best milk in the world
Naturally flavored and sweetened for no added nonsense
Great amount of protein with 0g sugar
Cons
Servings could be better for the price
Price: $49.99/ 30 servings
Best Casein For Digestion
Digestion is important and many protein powders can cause stomach discomfort. Having a casein protein powder that works well for digestion will allow these nutrients to hit you more efficiently without any discomfort.
Optimum Nutrition Gold Standard 100% Casein
Calories
120
Protein
24g
Carbs
4g
Fat
1g
Sugar
1g
Flavors
Chocolate Peanut Butter, Chocolate Supreme, Cookies & Cream, Creamy Vanilla
Number Of Servings
53
Optimum Nutrition Gold Standard 100% Casein is a great slow digesting option between meals or before bed to provide nighttime support and muscle recovery. This micellar casein contains 24g protein and 120 calories to support the recovery process and keep you in an anti-catabolic state. It also improves satiety to keep you full for longer. With great flavors to choose from, this casein is easy on your stomach and great for digestion.
Optimum Nutrition Gold Standard 100% Casein is a great recovery option for overnight support with 24g protein and 120 calories.
Pros
Works great for satiety and keeping you in an anti-catabolic state
Great flavors and balance of macronutrients
Easy on your stomach for good digestion
Cons
Mixing can be a problem at times and it tends to clump
Price: $54.46/ 53 servings
Best Casein For Athletes
Athletes looking to optimize performance need the right supplements and a great casein protein powder can do just that. With quality ingredients, all your needs can be taken care of with no problem at all for the best results.
Dymatize Elite Casein
Calories
130
Protein
25g
Carbs
3g
Fat
2g
Sugar
0g
Flavors
Chocolate, Cinnamon Bun, Cookies & Cream, Vanilla
Number Of Servings
50
Dymatize Elite Casein is ideal for overnight sustained muscle growth and repair or for other extended periods of time between meals. This casein provides a sustained release of muscle building amino acids to support growth and recovery with 25g protein and just 130 calories. For athletes looking to get the most out of their recovery, especially during sleep, this casein is a great option for all.
Dymatize Elite Casein is ideal for overnight sustained muscle growth and repair with 25g protein and 130 calories.
Pros
Sustained release of muscle building amino acids for growth and recovery
Good flavors and balance of macronutrients
Great for athletes looking optimize performance
Cons
2 scoops seems unnecessary for a serving size compared to others on the market
Price: $49.84/ 50 servings
Benefits Of Casein Protein Powder
The benefits of taking a casein protein powder can greatly affect your health and performance as you look to maximize growth and recovery. Benefits of casein include:
High quality protein: Casein offers a high-quality source of protein for all your overnight needs when it comes to building muscle and enhancing recovery.
Assist weight loss: This can keep you full and curb cravings while keeping your body active while you sleep for a better metabolism (1).
Support muscle retention: By giving your body continued fuel to grow, you allow yourself to keep on that hard earned muscle for added definition (2).
Enhance growth and recovery: As a great source of protein, you allow your body the necessary nutrients to keep your muscles growing and to enhance recovery.
Casein Vs. Whey Protein
There are plenty of studies which prove casein supports muscle protein synthesis (MPS) for extended periods, whereas whey is more instantaneous for MPS (3,4).
Micellar casein protein is the most popular and common form which has many bioactive peptides that are beneficial for digestive and immune health. Plus, it contains all nine amino acids (building blocks of the body) (5). One study found that casein (more than 30g) before bed can improve resting metabolic rate and possibly resistance exercise the following morning. Research also shows that protein improved satiety and weight control and side effects can be minimized by consuming healthy amounts (6). And more research on casein protein has pretty much concluded that it’s effective for the prevention of muscle tissue breakdown overnight (7).
Whey protein also contains all of the essential amino acids and it’s better for short term protein synthesis, especially after a tough workout to give your muscles fuel to grow and repair. But each protein source has its own advantages. However, a blend of casein and whey is very beneficial as an all-around source of muscle-building nutrition.
How We Choose
When choosing the best casein protein powders, we look at a number of factors because your health and overall performance matter. We first look at the brand and the reputation of the brand because you deserve to have a company working on your behalf. We then look at the amount of macronutrients, how much sugar (if any), and other nutritional information because it is possible to find the right casein product without any added nonsense to hurt your health. We then look at price. Supplements can get expensive but it is possible to find a great product at an affordable price to see great gains.
FAQ Section
What is the best casein protein powder?
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein. This is the cleanest casein powder around providing essential amino acids to keep you anabolic up to 8 hours. A fully transparent and honest label, this supplement contains no artificial sweeteners, colors, or preservatives and has 25g protein with just 120 calories.
When should I take casein?
It is best to take casein right before bed as this will work as a slow digesting protein to aid in growth and repair throughout the night. It will provide continued fuel for your body throughout the night.
Is casein better than whey?
Both work for your benefit in different ways so it is important to know what you’re trying to get out of each. Whey is great to take post-workout as it will hit you faster to provide fuel for your muscles to grow and repair. Casein is slower digesting so taking this at night works to promote overnight repair.
Wrap Up
The best casein protein powders are very effective for muscle protein synthesis due to the slow release of nutrients. And anyone serious about their fitness goals should use casein in combination with a quality whey protein for optimal results. Protein is essential for building muscle and maintaining a healthy weight but sometimes we don’t get enough through food. So, these casein products can help you fill the gap and provide nutrients even when you’re sleeping. Casein protein is one of the many forms and it has plenty of additional naturally-occurring, beneficial nutrients for a complete source.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T. (2015). “The role of protein in weight loss and maintenance”. (source)
Tipton, K.; Elliott, T.; Cree, M.; Wolf, S.; et al. (2004). “Ingestion of Casein and Whey Proteins Results in Muscle Anabolism after Resistance Exercise”. (source)
Phillips, S.; Tang, J.; Moore, D. (2009). “The role of milk- and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons”. (source)
Hoffman, J.; Falvo, M. (2004). “Protein- Which is Best?”. (source)
Mohanty, D.; Mohapatra, S.; Misra, S.; Sahu, P. (2016). “Milk derived bioactive peptides and their impact on human health- A review”. (source)
Pesta, D.; Samuel, V. (2014). “A high-protein diet for reducing body fat: mechanisms and possible caveats”. (source)
Res, P.; Groen, B.; Pennings, B.; Beelen, M.; et al. (2012). “Protein ingestion before sleep improves postexercise overnight recovery”. (source)
Best Men’s Fitness Apparel For Versatility, Comfort & Style (Updated 2021)
The best men’s fitness apparel will make you look good and feel good as you grind away in the gym.
When it comes down to it, we know you work hard and the best men’s fitness apparel can only add to that. We know how tough it is to fight the urge to break that strict diet, or take a day off from working out. But you do it because you want to get big, huge, maybe even massive. That work ethic should be matched by killer workout gear and the right workout clothes can make you look even better than you feel. Most people say look good, feel good. Like we said, you already feel good so let’s get you looking great with these best workout clothes and other casual gear from a great outdoor brand.
Your workout clothes and other workout gear should reflect quality, durability, versatility, and affordability, but most importantly style. Don’t settle for any old workout shirt or cheap joggers. Look for the best in order to be the best and this list we’ve put together is one to show off your gains, make that physique pop, and genuinely make you look good and feel great when you grind in the gym. This list contains a host of items from multiple brands, ranging from head to toe, and it’s only appropriate that we bring you the best men’s fitness apparel from each casual outdoor or indoor brand.
We’ve put together a list of the Best Men’s Fitness Apparel for 2021 to really beef up your workout clothes so you lift big in style from each brand.
Best Men’s Fitness Apparel For 2021
Best Hoodie
A hoodie can be great for any occasion like cold winter weather, that crisp morning air in the spring, and even in the gym for warming up.
Generation Iron Lift Heavy Repeat Hoodie
This Hoodie from Generation Iron is perfect for upgrading your lifestyle. With a modern custom fit, it will meet your lifestyle needs, whether that be in the gym or out of it and is a great piece of workout gear compared to other hoodies to keep you warm during colder weather. This is made from 80% cotton and 20% polyester for comfort and versatility with an adjustable hood and the Generation Iron logo stamped right on the front so everyone knows where you go for the best information to help your bodybuilding goals.
Generation Iron Lift Heavy Repeat Hoodie is 80% cotton and 20% polyester great for comfort and versatility with an adjustable hood.
Pros
Modern custom fit for comfort and style
Versatile for everyday movements and in the gym
Adjustable hood to fit any size
Cons
Only available on the Generation Store
Price: $39.99
Best Sweatshirt
A sweatshirt with style can be used for any occasion and while it should be comfortable and versatile, never settle for anything short on style.
Generation Iron Silhouette Sweatshirt
The Silhouette Sweatshirt from Generation Iron is an all-around amazing top. It’s retro style features a bodybuilder silhouette and provides an old school vintage look that honestly just looks cool. This sweatshirt is a blend of 50% cotton and 50% poly fleece for maximum comfort and the style is genuinely hard to beat out of this workout gear, especially if paired with accessories to layer with other materials or any form of clothing.
Generation Iron Silhouette Sweatshirt is an old school vintage sweatshirt featuring a bodybuilder silhouette made from a blend of 50% cotton and 50% poly fleece for maximum comfort.
Pros
Great design and awesome old school look
Pairs well with many accessories
Comfortable and versatile for any movements
Cons
Can only get on the Generation Iron website
Price: $34.99
Best Long Sleeve
A long sleeve is a nice way to wear something warm while not overheating and can go well with many outfits for a host of occasions.
Generation Iron 360 Logo Long Sleeve Tee
Generation Iron has this amazing old school long sleeve with the throwback Generation Iron 360 logo placed right in front. Made from 100% cotton, this long top is comfortable, soft, and conducive to any workout or activity you choose to perform. That old school look will make a great addition to your clothes that you choose to match with other workout gear for any session to mix with other layers of any material.
Generation Iron 360 Long Sleeve Tee is an old school long sleeve with the throwback Generation Iron 360 logo right in the front for a comfortable and clean look.
Pros
Comfortable, soft, and conducive to any workout
Old school is a nice addition with the logo on chest
Cons
100% cotton may not be the best for working out
Price: $29.99
Best Lifting Shoes
While weightlifting shoes are great for those who lift big, having an everyday pair of shoes that work well for gym use and lifting can make your workouts comfortable and easier.
New Balance Men’s Minimus TR V1 Cross Trainer
These shoes from New Balance are 100% synthetic with a rubber sole and premium liners for sock-free training. The midsole has full rubber coverage and delivers added cushioning for enhanced comfort and impressive support. A mesh upper region is great for a lightweight feel and enhanced airflow and a rubber underfoot is perfect for stability and traction. Great for all workouts, these shoes are comfortable and versatile to maximize your gains.
New Balance Men’s Minimus TR V1 Cross Trainer is a great shoe with full rubber coverage to deliver added cushioning for enhanced comfort and impressive support.
Pros
Added cushioning is great for comfort and support
Mesh gives these a nice lightweight feel
Rubber underfoot is perfect for stability and traction
Cons
Sizing may be off as they can be narrow
Price: $101.09-$119.99
Best Workout Shorts For Cardio
Having a lightweight pair of shorts for cardio can offer a nice feel as you perform those higher intensity or longer aerobic workouts.
Under Armour Men’s UA Tech Graphic Shorts
These shorts from Under Armour are go-to’s for training and workout clothing and will give you everything you need out of a loose, comfortable, and versatile set of shorts. The quick drying fabric eliminates any moisture from hanging around and they have a soft, natural feel. An internal drawcord allows for proper adjusting and mesh hand pockets are a great touch for whatever you need to carry.
Under Armour Men’s UA Tech Graphic Shorts are quick drying, ultra soft, and provide for a more natural feel to offer the best comfort out of those workouts.
Pros
Loose and comfortable feel perfect for cardio and HIIT workouts
Quick drying is great to eliminate moisture
Internal drawcord adjusts well and stays out of the way
Cons
Thinner material so compression underneath is advised
Price: $19.71
Best Workout Shorts For Lifting
The right pair of shorts for lifting will stay out of your way but still be comfortable and versatile for optimal movement.
Generation Iron Power Shorts
Generation Iron Power Shorts are the definition of a top tier pair of shorts perfect for any occasion you need out of your workout clothing. These are designed to be lightweight for any kind of training, but work well with high intensity workouts given their comfort and versatility. The bottom hem is created to be around thigh level and the side pockets and mesh ventilation make these very breathable options for those big athletic lifts, more intense HIIT workouts, or just a walk around town over the course of everyday life.
Generation Iron Power Shorts are designed to be lightweight for all kinds of training with side pockets and mesh ventilation.
Pros
Lightweight design is perfect for gym movements
Mesh ventilation offers great breathability
Bottom hem at thigh level allows for free movement at the knees
Cons
Only available on the Generation Iron store
Price: $19.49
Best Sweatpants
Sweatpants are great for any time of year and for those looking to go out or simply lounge, a stylish pair of joggers can fit any occasion.
Lululemon Surge Jogger
These lightweight joggers from Lululemon are perfect pants for any workout or everyday activity that comes your way and are a great item to add to your workout clothing. While they are designed for runners since they are lightweight, they work well for any workout and the sweat wicking fabric is great for any moisture wicking needs. The classic tapered fit is stylish and cool with a zipperless pocket that provide great security and give these athletic joggers a sleek look out of your performance gear with nice tight compression made from great fabrics to fit your body that athletes will love from this gym collection.
Lululemon Surge Joggers are lightweight for everyday activity with a stylish and cool look.
Pros
Design if perfect for either working or everyday wear
Lightweight and sweat wicking fabric
Classic tapered fit and zipperless pockets still offer great security
Cons
Premium priced item
Only available on Lululemon’s website
Price: $118.00
Best Performance Tee
A performance tee should be soft and breathable so you can work out in both style and ease without the fear of overheating.
Reebok Activchill Move T-Shirt
This high quality performance t-shirt from Reebok offers a slim cut so you can move and be free with optimal range of motion and has built in ventilation with a mesh back to get the most out of your workout clothing and shirts. The breathable Activchill fabric allows you to stay cool during any workout while also showing off those gains and provide moisture wicking and sweat wicking fabric. Designed for high-intensity training, this performance T will go great with any pair of bottoms and will give you the best chance at maximizing the benefits of your workout with the best men’s workout clothes to add to your essentials for shirts or other functional items and lightweight gear from a great brand.
Reebok Men’s One Series Activchill Move Tee is a high stretch tee to keep you cool while offering great versatility and a breathable design.
Pros
Slim cut offers great range of motion
Breathable fabric eliminates overheating and allows you to stay cool
Great movement for higher intensity work
Cons
Depending on size it can be a premium priced item
Price: $15.32-$40.00
Best Hat
A great hat can work wonders when it comes time to working out to keep sweat away, or for those more casual occasions to round out a cool look.
Generation Iron Snapback
Nothing rounds out a great fit like a snapback and Generation Iron Stamp Snapback is perfect for any occasion. This five panel hat is constructed with a structured fit and flat bill with the Generation Iron logo displayed on both the front and sides. It is comfortable and designed to wick away sweat while also giving you a clean, sharp look people will envy out of your men’s workout wardrobe and other active essentials.
Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.
Pros
Structured fit and flat bill are great for style
Comfortable and designed to wick away moisture
Cons
Only available on the Generation Iron website
Price: $13.99
Best Tank Top
Having the right tank top to show off those muscles is exactly what is needed to feel great while giving yourself a versatile and breathable top to move freely in.
Generation Iron Camo Stringer
As part of Generation Iron limited edition line, this Camo Stringer is designed to do one thing: show off your gains and muscle. It is versatile, comfortable, breathable, and stylish all at the same time and allows optimal movement for any workout and is great to add with your gym clothes. Designed for style and training, you know this tank is unique in both look and fit. The unique camo pattern will stand out so all eyes will be fixed on your massive physique to aid in high performance work and other classic essentials from this wardrobe collection to improve your game with whatever sport.
Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.
Pros
Versatile, breathable, and stylish camo design
Created for both style and training
Cons
Can only get on the Generation Iron store
Price: $24.99
Benefits Of The Best Men’s Fitness Apparel
Having a great wardrobe full of the best men’s fitness apparel can be exactly what you need to thrive inside and out of the gym. The right clothes for your workouts will be lightweight and versatile to not get in the way of any movements, while also breathable and comfortable so you can feel great while you work hard. The added bonus is you can wear these clothes out and about to be comfortable and stylish without feeling the need to fully dress up. These clothes above will give you everything you want and more when it comes to looking good and feeling even better.
How We Choose The Best Men’s Fitness Apparel
Quality & Price
Your gym clothes and other apparel should be high quality and durable while also being affordable, specifically tested for the best. Too often are the best clothes just way out of your price range, forcing you to settle for something less than optimal. We’ve searched for the best gear at the best prices to ensure you can look phenomenal and not break the bank in doing so from all forms and styles.
Functionality & Versatility
Another key piece of this list was to find clothing that can be used for all activities so nothing restricts you. Squatting in a tight pair of joggers, for example, limits your range of motion and can make you look silly. But with a functional, versatile, and high tech pair, your troubles are soon over. You want your clothes to be freeing, especially as you lift big weight, and we’ve searched high and low for the best gear in that department made from the best technology. Something that is moisture wicking and anti odor is also a great benefit as well to make you feel like your clothes are working to your benefit moving forward.
Style
The most important thing out of the best men’s fitness apparel is to look good. Style is everything with your clothes and some boring old t-shirt just won’t cut it when needing to look perfect. You’ve worked hard for your gains and should show them off with many different styles and innovative gear to function effectively to stand out in a bold way with class. With great tank options, power shorts, and something like the Generation Iron Snapback, you can put together a stylish fit with no hassle to you at all.
FAQ Section For The Best Men’s Fitness Apparel
Can I wear these clothes outside the gym?
Absolutely. This list is meant to reflect athleisure wear so you can be comfortable in the gym while you lift massive weight and also enjoy everyday activities that range from style and comfort. This is where style is so important for you want to look the part for any occasion that comes your way with your activewear.
How do I know these are quality brands and clothing?
We’ve done our research into these brands and each respective article of clothing. Quality of both the brand and the clothing is important to us because we know you deserve the best. Our team would wear anything on this list and we wanted to make sure that came across from this range of clothing on this amazing list.
Why is a brand I like and am loyal to not on here?
At the end of the day, what you wear and how you feel wearing it is important, especially during heavy lifting and cardio workouts. Something like style is obviously very subjective so if a brand you like isn’t on here, it doesn’t mean it isn’t reputable and there is a wide range of brands to choose from. This list reflects what our team saw as the best men’s fitness apparel and we feel you won’t be disappointed by any of these activewear items that we feature and support.
Wrap Up
You deserve to look great and this list of the best men’s fitness apparel can do just that. You work hard, grind away, and build a well-rounded and absolutely shredded aesthetic and its time to show that off. Don’t settle for anything less than great when it comes to your apparel for looking good is half the battle while you shop. This list is a range that reflects everything we know you want out of your fitness apparel so check it out and be sure to put together a stylish fit that goes a long way.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
PrimeShred Hardcore Fat Burner Review For Ultimate Fat Loss
This fat burner can increase thermogenesis, support metabolism, and improve energy and focus for the ultimate fat burn.
Product Overview
Many of us are constantly looking for the right supplements to take to aid in our weight and fat loss, and while many fat burners do exist and can greatly influence our goals, the right fat burner is hard to come by. So many claim to have the right ingredients that are well-researched and properly dosed, but too often do they prove to let us down. Finding the right fat burner is possible and with stimulant and non-stimulant options available, the choices have grown exponentially. PrimeShred is a great fat burner designed to target fat loss in three stages for the most natural and effective fat loss journey.
The benefits of a quality fat burner can greatly benefit your goals and work to burn that stubborn belly fat as you seek a shredded aesthetic. A fat burner can work to boost your metabolism and aid in thermogenesis to keep burning calories and continue fat loss. Working to suppress your appetite, you eliminate hunger and snacking so you can maintain lean muscle while not putting on any excess weight. Those burners with stimulants can also increase energy and focus by raising your level alertness so you are ready to take on any challenge before you. PrimeShred does this and much more as a safe and effective fat burning supplement.
PrimeShred is a hardcore fat burner with a 3-stage approach to fat loss designed to maximize the fat burning process as naturally as possible.
PrimeShred by Muscle Club Limited Company works to conduct research and create the best supplements around so athletes can see the results they want most. Working with clean and effective ingredients, the research then proves just how to put this into a quality formula so everyone can see the best results around. PrimeShred is 100% manufactured in the United States in an FDA approved and GMP certified facility.
PrimeShred Highlights
PrimeShred is a hardcore fat burner designed with a 3-stage approach to fat loss so your body can maximize the fat-burning process as much as possible. By working with clean and effective ingredients PrimeShred works to accelerate your body’s own natural fat-burning processes for maximum calorie burn, activate specific fat-burning hormones to break down stubborn fat, and amplify your energy and mental focus to make cutting easier. This well-researched formula contains the most effective, scientifically backed ingredients for round-the-clock fat burning for the best results possible.
Ingredients
Green Tea Extract: Accelerates fat burning by speeding up your metabolism and boosting fat burning hormones (1).
L-Tyrosine: Improves focus, alertness, and concentration by delaying the depletion of neurotransmitters (2).
L-Theanine: Increases your metabolism by reducing the amount of fat and carbs your body absorbs while also enhancing focus and attention.
Caffeine Anhydrous: Boosts your metabolism and fat burning by breaking down fatty acids in your fat cells. It also improves focus and alertness as well as energy (3).
Cayenne Pepper Extract: Kickstarts your metabolism and increases thermogenesis by activating key fat burning enzymes.
Green Coffee Extract: Sparks thermogenesis for better fat burning and reduces tiredness and lethargy (4).
BioPerine Black Pepper Extract: Improves bioavailability for better absorption of all those key nutrients for maximum benefits (5).
Other Ingredients
Vitamin B3, Vitamin B6, Vitamin B12, Rhodiola Root, Dimethylaminoethanol, Hypromellose (Veggie Capsule), Silica, Magnesium Stearate
Number Of Servings
30
Serving Size
3 Veggie Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 3 capsules 20 minutes before breakfast on training and non-training days.
Price & Effectiveness
PrimeShred is a hardcore fat burner designed to increase thermogenesis, support metabolism, and improve energy and focus for the best fat burn possible as you seek that desired physique. With 30 servings per container, 3 veggie capsules will pump you with these powerful ingredients so you get the best results possible.
Pros
Accelerates natural fat burning for max calorie burn
Clean and effective ingredients for proven results
Advanced and high potency formula
Vegetarian and vegan friendly
Cons
Three capsules is a lot for a serving size
Price: $47.00 (39.9 Euros)
Check out our list of the Best Fat Burners for more great fat burning products!
Overall Value
PrimeShred is that hardcore fat burner you need most when looking to maximize all your fat burning gains. With the right ingredients that are scientifically researched and well-dosed, it is possible to get the most out of your fat burning potential. PrimeShred works in three stages of fat burning so you get the most in terms of that desired physique you seek while also having the process be completely natural. Produced by a company who knows the needs of athletes and cares about their product, PrimeShred is the ultimate fat burner for you. What you are really getting is a great fat burner with well-researched ingredients and results to hit your intended fat loss goals. Try PrimeShred today and see what this supplement can do for your fat loss needs.
Try PrimeShred Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of PrimeShred and Envato
References
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Coull, N.; Chrismas, B.; Watson, P.; Horsfall, R.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)
McLellan, T.; Caldwell, J.; Lieberman, H. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Onakpoya, I.; Terry, R.; Ernst, E. (2011). “The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomized Clinical Trials”. (source)
Black pepper and health claims: a comprehensive treatise”. (source)
How Uzoma Obilor Builds That Perfect Bodybuilding Physique
Uzoma Obilor brings us this workout to seriously boost strength and sculpt that perfect bodybuilding physique.
Uzoma Obilor is a professional bodybuilder and fitness icon competing in the Classic Physique division. With a massive following of fans, he uses his platform to spread great content and inspire others to work for a shredded physique like himself.
When it comes to working hard, looking to those athletes and professional bodybuilders is a great way to boost all our gains. They’ve done it before and are living proof of what can happen when you grind in the gym and perform these exercises to the fullest. So many websites and influencers claim to know exactly how to get a massive and shredded physique but at the end of the day, why not look to those who do this every single day in order to compete against the best in the world. With the right approach, that perfect aesthetic is just around the corner.
Uzoma Obilor is a fitness icon on stage and online and these workouts can boost your growth and aid in sculpting that perfect bodybuilding physique.
Full Name: Uzoma Obilor
Weight
Height
Date Of Birth
185-195 lbs.
5’6’’
06/13/2021
Division
Era
Nationality
Classic Physique
2010
American
Uzoma’s training routine uses progressive overload and pyramid sets in order to see real progress. This full week workout is one to greatly influence growth by offering a variety of exercises and working to tackle every muscle group. The best workouts can make that precious time worthwhile so you too can get the best physique possible.
About Uzoma Obilor
Growing up, Uzoma wasn’t the most active kid. He enjoyed playing video games and moved around a bit before settling in Las Vegas. But, even still, it would take some time for him to discover weight training, but once he did, he was hooked. A wrestler and football player, his goal from lifting was to build strength and size but he took to this quickly and dove right into lifting.
After crafting and sculpting his physique overtime, Uzoma decided to give some bodybuilding shows a try. He loved to compete and his strong work ethic made him a known name on the circuit. In 2017, he earned his pro card at the age of 21 and there has been no stopping him since. Now a professional bodybuilder and digital fitness icon, Uzoma hopes to inspire others to work hard like him to reach their goals.
Uzoma Obilor Training Routine
When it comes to training, Uzoma focuses on progressive overload and pyramid sets to really spark that desired growth. Progressive overload allows him to add weight over time to see the best results while continuing to see progress as well. This allows for increased growth slowly overtime. Pyramid sets work to increase weight during your workout until failure, then lowering back down once those muscles are fatigued. As a result, Uzoma has crafted a physique others envy and this training routine will explain how and why.
Workout #1: Chest
Exercises
Sets
Reps
Bench Press
3
10
Incline Dumbbell Flys
3
10
Push Press
3
12
Cable Fly
3
12
Incline Press
3
10
Workout #2: Shoulders
Exercises
Sets
Reps
Seated Military Press
3
10
Standing Overhead Press
3
10
Lateral Raise
3
12
Front Raise With Cable
3
12
Overhead Press With Barbell
3
10
Shrugs
3
15
Workout #3: Legs
Exercises
Sets
Reps
Leg Press
3
8
Leg Extension
3
10
Hack Squat
3
8
Banded Squats
3
10
Hamstring Curls
3
10
Workout #4: Back
Exercises
Sets
Reps
Deadlift
3
8
Lat Pulldown
3
10
Bent Over Bar Row
3
10
Wide Grip Pull-Ups
3
12
Cable Row
3
10
Workout #5: Arms
Exercises
Sets
Reps
Close Grip Bench Press
3
10
Alternating Dumbbell Curl
3
10
Single Arm Triceps Extension
3
10
EZ Bar Curl
3
8
Hammer Curl
3
10
Triceps Pushdowns
3
12
Reverse Curl
3
10
Straight Bar Triceps Pushdowns
3
12
Ab Workout
Exercises
Sets
Reps
Leg Lifts On Bench
3
15
Scissor Kicks
3
20
Bicycles
3
20
Hanging Leg Lifts
3
12
Hanging Crunches
3
12
Featured Supplement For Pre-Workout Energy & Pumps
When it comes to his training, Uzoma uses his own supplements of choice to boost all areas of his performance and health. With the right supplementation routine, you are well on your way to also having the best results. Staples like protein powders, intra-workout BCAAs, and creatine can all greatly affect your muscle growth and recovery while others like fat burners and testosterone boosters can work for your overall needs when it comes to health and wellness. Having the right supplements means you are one step closer to really maximizing your true potential.
Kaged Muscle Pre-Kaged
Code GENIRON10 For 10% Off
Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.
Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.
Price: $39.99
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Check out our list of the Best Pre-Workout Supplements for more great pre-workout products!
Wrap Up
This workout from Uzoma Obilor is sure to fire up those muscles to grow as you seek the best in terms of physique and those desired goals. As an accomplished bodybuilder and fitness icon, Uzoma knows exactly what needs to happen to see those gains come to life and this workout is proof of the results when you grind away at a great training routine. On top of that, a solid supplementation plan, paired well with any training plan, can influence your goals and help you see results like Uzoma himself.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Uzoma Obilor Instagram
America’s Strongest Man 2021 Results
Get all the results you need here for America’s Strongest Man 2021!
With the 2021 America’s Strongest Man contest coming to a close, the results are in and the title of America’s Strongest Man has been handed down. After what was a great event presented by Big Country Classic and promoted by Strongman Corporation, Strongman competitors came from all over to test their strength and battle for that top spot. San Antonio was an amazing host and this year’s event could not have proved to be any better.
Strongman Corporation covers and promotes all things related to Strongman with the goal of providing quality Strongman competitions for the public while being fair to every competitor. Committed to raising the bar and holding only the best and most fair competitions, Strongman Corporation honors their promise to members with reliable and genuine information to put the sport in the spotlight it deserves.
America’s Strongest Man Event Recap
With six total events this year, competitors were able to compete in four divisions: HW Pro Men, MW Pro Men, Elite MW Men, and Elite HW Men. These strongmen grabbed their chalk, strapped on their lifting belts, and competed in these six grueling events:
Texas Power Concepts Fingal Fingers
Rogue Log Clean and Press for Reps
Cerberus Max Bag Toss
Cerberus Sandbag Carry and Load Medley
Deadlift For Max
Texas Power Concepts Texas Stone Carry
Those Athletes To Watch
Coming into this event, Marcus Crowder, the defending champion, was certainly one to watch. (Maybe fill in how he did). Another athlete, and one looking to join the pro circuit, was Josh Silvas, a native Texan competing in front of a home crowd. Despite not being a pro, he is an elite competitor and showed that this year. (Maybe fill in how he did). In the 105k class, we noted that Nick Cambi and Tommy Sharp would be ones to watch, and these two definitely put on quite a show. (Maybe fill in how they did).
America’s Strongest Man 2021 Results
We at Generation Iron stayed on top of the entire competition to bring you these results in what proved to be an exciting and competitive America’s Strongest Man event. As Strongman grows ever more in popularity, the sport has seen a rise in coverage and competitions, something those in the Strongman community are more than excited about. The more attention brought on means more competitions leading to more competitors and ultimately, more public interest, thus making Strongman an even more sought after sport.
Here are the results for America’s Strongest Man 2021.
America’s Strongest Man 2021 Overall Results
First place – John Silvas
Second place – Tyler Cotton
Third place – Marcus Crowder
Fourth place – Wesley Claborn
Fifth place – Thomas Evans
Sixth place – Justin Kealhofer
Seventh place – Stanley Carradine
Eight place – Brian Clark
Ninth place – Alan Colley
America’s Strongest Man 2021 (105kg) Overall Results
First place – Nicolas Cambi
Second place – James Deffinbaugh
Third place – Jeffrey Lee
Fourth place – Tommy Sharp
Fifth place – Frank Provenzano
Sixth place – Alexander Bromley
Seventh place – Tyler Young
Eight place – Johnny Wasiczko
Ninth place – Matt Moeller
Tenth place – Nate Bolling
Full Event Scorecard
Wrap Up
All in all, America’s Strongest Man 2021 proved to be exactly what competitors and fans wanted. As many flocked to San Antonio, Texas to either compete or watch this great event, we now have a champion, at least for this year. All eyes will be on the sport of Strongman as this sport continues to rise in the public’s eyes and we are already waiting to see what kind of action next year’s event will bring.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Strongman Corporation
ECA Shred – Does This Fat Burner Really Work?
Recently, the Enhanced Labs fat burner ECA Shred has been getting a lot of chatter in the fitness community.
ECA Shred was formulated to accelerate fat loss, improve energy, and crush cravings. But does it really work? In this review we’re going to decide whether the hype is well deserved or not. What a great fat burner can do is really work to shed that unwanted fat and give you a shredded physique to be proud of. With the right supplement, you are well on your way to a body others will envy, especially with something as powerful as ECA Shred.
Enhanced ECA Shred is a great fat burner stacked with ephedrine, caffeine, and aspirin for the best fat loss results around.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
ECA Shred Ingredients and Nutritional Information
ECA Shred targets fat loss through 5 different path ways. This synergistic approach allows the ingredients to work even more efficiently than taking them individually. It’s similar to a 1 + 1 = 3 analogy.
The ingredients in ECA Shred speed up fat burning by boosting thermogenesis and increasing your body’s metabolic rate. The ingredients in ECA Shred have been clinically shown to increase resting metabolic rate and promote weight loss [1].
Prevent Fat Storage
ECA Shred contains ingredients that actually help prevent the production of new fat, meaning you won’t need to worry about gaining back any of the weight you lost.
Suppress Appetite
ECA Shred makes calorie cutting easy by crushing your appetite and making food cravings a thing of the past. The ingredients in ECA Shred have been clinically shown to decrease appetite and influence appetite hormones to reduce hunger [2].
Boost Energy
ECA Shred contains a synergistic blend of energy-boosting ingredients that naturally increase energy and mental concentration.
Improve Mood
ECA Shred’s gentle mood enhancing properties circumvent the irritable feelings low calorie dieting can cause. The ingredients in ECA Shred have been clinically shown to improve mood and improve working memory [3].
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 1-2 capsules pre-cardio or first thing in the morning.
Price & Effectiveness
Enhanced ECA Shred is that powerful fat burner you need most to get that shredded aesthetic others will most certainly envy. With 30 servings per container, 2 capsules will pump you with all these great ingredients.
ECA Shred Pros
8 clinically validated ingredients
Safe and non-hormonal
Boosts energy and improves mood
ECA Shred Cons
$1.16 per serving
Price: $35.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Best Time to Take ECA Shred?
Enhanced Labs recommends taking ECA Shred 30 minutes before weight training and/or cardio. On rest days, ECA Shred should be taken before breakfast on an empty stomach.
Overall Value
Enhanced ECA Shred combines clinically validated ingredients to accelerate fat loss, improve energy, and crush cravings. A great fat burner, you are well on your way to that desired physique you want most. What you are really getting is a quality fat burner with great ingredients from a company who knows the needs of athletes. Try Enhanced ECA Shred today to see serious gains.
Try ECA Shred Today
If you have any questions about ECA Shred or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3444973/
[2] https://pubmed.ncbi.nlm.nih.gov/28446037/
[3] https://pubmed.ncbi.nlm.nih.gov/26320858/
Cellucor M5 Ultimate Review For Building Muscle & Strength
This creatine supplement is one to seriously build muscle and strength to influence your training, performance, and physique.
Product Overview
Building strength can be a challenge and while it may seem like lifting to excess will lead to that desired growth, think again. Sure, getting a great pump and taking some of the staples like protein powders and pre-workout can certainly influence growth, but why limit yourself by neglecting those supplements that really boost muscular strength and endurance? Creatine has the ability to work wonders for your gains and Cellucor M5 Ultimate is that upgraded and reformulated supplement you need most.
Creatine is an amino acid found in your muscles and your brain and is used to spark energy to improve performance, increase strength and size during heavy lifting or exercise, avoid muscle breakdown, and help retain muscle mass so you never lose those hard-earned gains. The right creatine supplement can kickstart your performance to a whole new level and Cellucor M5 Ultimate, with its transparent label and powerful ingredients, can do this and much more.
Cellucor M5 Ultimate combines three forms of creatine into a cutting-edge creatine supplement to support muscle growth, strength, endurance, and performance.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor M5 Ultimate Highlights
Cellucor M5 Ultimate is an amazing creatine supplement combining three different forms of creatine to give you the best when it comes to building strength and size. M5 Ultimate has been updated, upgraded, and reformulated to bring you a fully transparent, cutting-edge, and stimulant-free supplement design to support muscle growth, strength, endurance, and performance. Cellucor is a company based on quality you can trust, and this award-winning product is no exception.
Ingredients
Mass Building Creatine Complex
Creatine Monohydrate: One of the most common forms of creatine, this promotes the production of cellular energy to support muscular strength, growth, and endurance (1).
Creatine Nitrate: Forms when creatine bonds with nitrate anions, this can improve cardiovascular performance and overall power output (2).
Creatine Hydrochloride: Works for great benefits to strength and size while being a highly soluble and absorbable form (3).
Calcium B-Hydroxy B-Methylbutyrate (HMB) Monohydrate: Pairs well with creatine and promotes muscle gains, muscle function, and overall muscular health (4).
Other Ingredients
Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose, Malic Acid, Acesulfame Potassium, Spirulina Extract
Amount Of Creatine
7g
Number Of Servings
20
Serving Size
1 Scoop
Best Way To Take
Mix 1 scoop with 10-12 fl. oz. of water after training, or at any time of the day on non-training days.
Price & Effectiveness
Cellucor M5 Ultimate is the ultimate muscle and strength builder designed to give you only the best when it comes to your creatine supplementation. With 20 servings per container, 1 scoop will pump you with these great ingredients so you see results fast.
Pros
Great for building strength and size while improving muscle gains and health
The ultimate creatine complex with three different forms
Quality and trusted ingredients for your overall health
From a reputable company in Cellucor
Cons: N/A
Price: $39.99
Sponsored Athlete
Sadik Hadzovic is a bodybuilder and Cellucor athlete using their products to round out his supplementation routine with effective and awesome products. Sadik knows what is required to look and feel his best and using only top tier supplements ensures his gains stay intact. Having competed on big stages, like the Arnold Classic and Mr. Olympia, Sadik seeks to continue to perform at a high level with Cellucor and their amazing line of supplements backing him.
Overall Value
Cellucor M5 Ultimate is that creatine supplement you need most to see serious gains and increased muscle growth. With a fully transparent label, cutting-edge ingredients, and a stimulant-free formula, this product is exactly what you need to see those muscle building results. What you are really getting is a high-quality creatine product with three different forms of creatine, a cutting-edge formula, and a company you can trust backing it. Try Cellucor M5 Ultimate today and work to improve your training and performance in no time.
Try Cellucor M5 Ultimate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor
References
Kerksick, C.; Wilborn, C.; Campbell, W.; Harvey, T.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
Galvan, E.; O’Connor, A.; Goodenough, Y.; Dalton, R.; et al. (2015). “Effects of 28 days of two creatine nitrate based dietary supplements on bench press power in recreationally active males”. (source)
De Franca, E.; Avelar, B.; Yoshioka, C.; Santana, J.; et al. (2015). “Creatine HCL and Creatine Monohydrate Improve Strength but Only Creatine HCL Induced Changes on Body Composition in Recreational Weightlifters”. (source)
Kreider, R.; Ferreira, M.; Wilson, M.; Almada, A. (1999). “Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength”. (source)
TestoGen Testosterone Triple Action Review: The Ultimate Test Booster
This testosterone booster can support and enhance testosterone levels with natural ingredients and a powerful formula.
Product Overview
Low testosterone can be a drag. And while we may not know we are suffering from it, it is absolutely possible. As we age, our levels start to decline leaving us feeling tired, weaker, and definitely less defined. Plus, our sex drive is down and we really start to feel completely lost with what to do. This is where a testosterone booster can works wonders. Designed to raise those T levels, a testosterone supplement can work for your benefit by getting them to optimal levels. TestoGen Testosterone Triple Action is a powerful testosterone supplement able to tackle any and all of these needs so you never suffer from low testosterone again.
What a good testosterone booster will do is, of course, elevate testosterone levels so they get to exactly where you want them. But other benefits include heart and blood health, changes in body composition, bone density, and that all important sex drive. TestoGen can do this and much more will natural ingredients and a powerful formula designed only to give you the absolute best.
TestoGen is a natural testosterone supplement made from safe and natural ingredients proven to boost testosterone levels and aid in muscle growth.
TestoGen is owned by Muscle Club Limited, a trusted name in the health and fitness industry using only the most effective ingredients to create top tier supplements. Working with a team of experts and fitness professionals, they provide great guidance and advice on healthy living, exercise, diet, and much more. By creating this testosterone supplement, they seek to help adult men of all ages get the most out of there health and training with optimal testosterone levels.
TestoGen Testosterone Triple Action Highlights
TestoGen Testosterone Triple Action is a natural testosterone supplement designed to help men increase their testosterone levels safely and naturally. This combines eleven proven and effective ingredients essential for maintaining strength, muscle development, virality, and stamina so you get the most out of your overall health and training. With 100% natural and premium ingredients, a 100-day money back guarantee, and worldwide free shipping, this supplement can work wonders for whatever testosterone needs you may have.
Ingredients
D-Aspartic Acid: Can enhance testosterone production to see a healthy increase in testosterone (1).
Nettle Leaf Extract: Allows for free testosterone circulation and can build muscle and boost libido.
Korean Red Ginseng Extract: A libido stimulator, this can protect the testes from any damage by dioxins.
Fenugreek Extract: Can work to boost libido, increase strength, enhance stamina, and influence vitality. As an antioxidant, it helps keep free radicals from working against your body (2).
Boron: Can increase free testosterone and decrease estrogen levels (3).
Black Pepper Extract: Increases the bioavailability of all these nutrients so they hit your body more effectively.
Zinc: Keeps sperm health and is responsible for a host of important bodily function (4).
Magnesium: Has an important role in testosterone production and can promote better sleep, which is vital for healthy testosterone production.
Other Ingredients
Vitamin D3, Vitamin K1, Vitamin B6, Gelatin (capsule), Maltodextrin, Microcrystalline Cellulose, Silica, Magnesium Stearate
Number Of Ingredients
11
Number Of Servings
30
Serving Size
4 Capsules
Highest Dosed Ingredient
D-Aspartic Acid
Best Way To Take
Take 4 capsules, 20 minutes before breakfast for the best results.
Price & Effectiveness
TestoGen Testosterone Triple Action is that test booster you need most to see the best gains possible when it comes to testosterone support and enhancing. With 30 servings per container, 4 capsules as a serving size will pump you with this powerful formula to see those results you want most.
Pros
Natural testosterone supplement with clean and effective ingredients
Great benefits to testosterone support as well as maintaining strength, virality, stamina, and focus
Top-rated and easy to use
100-day money back guarantee
Cons
4 capsules is a lot for a serving size
It is a premium priced option
Price: $59.99
Who Should Use TestoGen?
TestoGen should be used by men over 18 who are suffering from low testosterone. This includes effects like lacking motivation and energy, struggling to build muscle, and those whose sex drive has seemed to fall away. Since TestoGen contains natural testosterone boosting ingredients, no harmful chemicals or illegal substances ruin this great product.
Check out our list of the Best Testosterone Boosters for more great T boosting products!
Overall Value
TestoGen Testosterone Triple Action is that top rated testosterone booster you need most. With natural and effective ingredients packed into a powerful formula, this test booster is one to certainly give you the best chance at seeing that test boosting success. TestoGen created this product so athletes and everyday men never suffer from low testosterone levels again and can work on optimizing their overall health and performance for the better. What you are really getting is a top tier testosterone boosting supplement with great ingredients and a money back guarantee from a company who knows the needs of athletes. Try TestoGen today and see what this can do for all your testosterone boosting goals.
Try TestoGen Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of TestoGen and Envato
References
Melville, G.; Siegler, J.; Marshall, P. (2017). “The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial”. (source)
Mansoori, A.; Hosseini, S.; Zilaee, M.; Hormoznejad, R.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Ferrando, A.; Green, N. (1993). “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)
Prasad, A.; Mantzoros, C.; Beck, F.; Hess, J.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Best Home Gym Equipment Under $100 (Updated 2021)
Don’t spend a fortune for your top home gym equipment and work on building an at home gym under $100.
While it’s easy to rack up an expensive tab of cardio machines, weight sets, a bench or squat rack, and all the accessories you want, you really don’t have to spend a total fortune to build a good home gym and the best home gym equipment under $100 can seriously benefit you. Whatever money you do spend, however, will pay off in the long run.
As a cheaper option than an expensive gym membership, you not only save money, but have the time and convenience of working out right in your home. This will commit you to working out more and for longer since travel time and convenience are all at your doorstep. You’ll never have to wait for equipment and you are free to do whatever you want, so consider the home gym benefits and make your fitness goals even more of a reality.
We’ve put together a list of the Best Home Gym Equipment Under $100 to give you the best chance at building an at home gym under $100. With the right equipment, you are well on your way to seeing those gains you want from the comfort of your own home.
Best Gym Equipment Under $100 For 2021
Best Resistance Bands For Mobility
Resistance bands are great training tools but can really enhance mobility by giving you better range of motion and slightly better resistance for stretching and certain exercises.
Serious Steel Fitness 32’’ Resistance Training Bands
Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.
Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.
Pros
Great for resistance training to improve strength and mobility work
Maintain tension and improve range of motion for the entire workout
Offer a great range from 2 lbs. to 200 lbs.
Cons
If using around certain objects that are sharp, you need a band guard to protect these bands
Price: $21.90
Best Dumbbell
A dumbbell is a vital piece of equipment for you can work on isolation exercises to fix any muscle imbalances while also adding resistance to those vital compound exercises.
Topeakmart Adjustable Dumbbell Weight Set
Topeakmart Adjustable Dumbbell Weight Set offers a great set of adjustable dumbbells that will save space and money when it comes to your dumbbell needs. Perfect for upper and lower body building exercises, the cement plates and iron bar allow for durability and the utmost quality. Anti-slip grips allow for comfort and safety and the ability to get the best workout possible. Included with this adjustable dumbbell set are four 4.4 lbs. plates, four 3.3 lbs. plates, four 2.8 lbs. plates, 2 bars with grips, and four spinlock collars.
Topeakmart Adjustable Dumbbell Weight Set is perfect for saving space and time. A complete set of adjustable plates, bars, and spinlock collars, you limit your dumbbells to one while still offering a range of weight.
Pros
Adjusting makes this easy to workout
Can add and take off weight for your desired amount
Save money and time with one set of dumbbells
Cons
May be a hassle to have to adjust constantly
May not be enough weight for some
Price: $61.99
Check out our individual review for Topeakmart Adjustable Dumbbell here!
Best Kettlebell
Kettlebells are seriously effective workout tools to work on strength as well as higher intensity workouts to really get the heart rate going and work on shedding fat and building muscle.
ONNIT Kettlebells
Onnit kettlebells can, and will, be the most versatile tool in your gym bag. This new line of kettlebells underwent a major upgrade to be even better than before in efforts to remain on the cutting edge of innovative sports equipment. These kettlebells have a gravity cast for added consistency and durability, an enhanced powder finish grip for no slippage and better workouts, and they are all color-coded for easy accessibility, safety, and efficiency. As a great tool to increase explosive power, strength, and endurance, Onnit kettlebells are a great move for you to make.
ONNIT Kettlebells are made for consistency and durability and work great for any strength and endurance work for all athletes.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability and color-coded is nice for easy accessibility
Onnit is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Under $100 range from $22.95 (13 lbs.) to $99.95 (62 lbs.)
Best Ab Roller
We all want those six-pack abs and working with an ab roller can give us great core engagement and development as we work to stretch out.
EnterSports Ab Wheel Roller
EnterSports offers a high quality ab wheel to allow for superior stability without causing unrestricted movement. The wheel is 3.2 inches wide and can hold up to 600 lbs. and this superior, stainless steel quality ensures durability, safety, and comfort. As a great tool to strengthen your abs, hips, shoulders, and back, it will decrease low back pain and help improve overall stability.
EnterSports Ab Roller Wheel is a high-quality ab roller wheel that ensures durability, comfort, and stability for a serious core workout.
Pros
The design is top tier and allows for your wrists to remain straight while also really working your abs
Great for all levels and the added bonus of pushup grips
A resistance band make this a great deal
Cons
Some have reported durability concerns with the wheel, in particular the handles
The tension straps may not be strong enough
Price: $22.93
Best Medicine Ball
A medicine ball works great for a host of exercises from upper body, lower body, and core workouts to give you a great burn while also providing for great grip.
SPRI Xerball Medicine Ball
Medicine balls are great tools for all sort of workouts from circuit style to core work and SPRI offers a great selection of medicine balls of varying weights. The dual-handle easy-grip makes rotational exercises easier to do while other circuit style workouts can be performed with a better grip. This is the perfect choice for ab routines, cross upper body patterns, and dynamic lower body drills and includes an exercise guide.
SPRI Dual Grip Medicine Ball works great for a variety of workouts with a great grip and good durability.
Pros
The dual handle design is great for any workout
The variety of weight to choose from allows for your own designed workouts
With the exercise guide as well, this is set at a good price
Cons
The ball itself does tend to get slippery at times so working on a solid grip can be challenging
A strong rubber odor was observed in early uses
Price: $64.11
Best Pull-Up Bar
A pull-up bar is an awesome tool to have for it can attach into any doorway and really work to build lat and core strength while aiding in that great physique.
MUSCOACH Pull-Up Bar
MUSCOACH brings a multi-purpose and ergonomic angle grip to this pull-up bar for maximum muscle engagement and wrist support. The soft and thickened sponge handle allows for solid grip and no slippage and this bar allows for 4 grip positions: normal grip, close grip, wide grip, and hammer grip. The large hook design makes this an easy to assemble bar with no screws to fit in almost any doorway.
MUSCOACH Pull-Up Bar is a solid pull-up bar for muscle engagement and wrist support great for building muscle.
Pros
Convenient and allows for variety in your pull-up/chin-up style workouts
Easy assembly and no screws make this a worthwhile purchase
Cons
It doesn’t fit all doorways and the bar may be too wide for some
Versatility comes into question with chin-ups and the lower stabilization bar
Price: $6.69
Best Jump Rope Set
The best jump rope set will allow you to get a great HIIT or cardio-based workout to build endurance and work to shed unwanted fat.
QuickFit Jump Rope Set
QuickFit brings this two cord jump rope set to the mix which is great for diversifying your workouts. With one weighted cord and one non-weighted cord, they allow you to develop strength, stamina and are built to last. The weighted cord is made from PVC and alloy aluminum handles ensure durability for those rigorous jumping workouts. Work to spice up your fitness routine with this great jump rope product from QuickFit.
QuickFit Jump Rope Set offers a weighted and non-weighted rope for a host of workouts with the utmost durability.
Pros
Two cords offer great diversity for either speed and stamina training or something more strength-based
Built to last, this is a durable and very convenient product
Cons
The weight of each rope is unknown, although that shouldn’t be a big problem
Price: $19.99
Best Resistance Band For Strength
Resistance bands also offer great resistance and are perfect for building strength either for a warm-up or during your workouts to build mind-muscle connection.
Angles90 Resistance Band
These highly resistible and perfectly transportable resistance bands from Angles90 are perfect for all of your workout needs. With the ability to work out your whole upper body with less joint stress, you will enhance muscle development and work to see that desired physique. Angles90 comes with two bands, 20 lbs. and 40 lbs., and four carabiners. The length is adjusted through the handles for convenience to ensure an effective workout with no hassle. Whether at home or on the go, you can see great growth and development with the help of Angles90 resistance bands.
Angles90 Resistance Bands are portable bands great for muscle development and rehab work with effective weight options.
Pros
A quality grip ensures an effective and versatile workout
Easy adjusting through the handle makes workouts convenient and allows you to get the right length
From a company who cares about their consumers at a great price
Cons
Other resistance band sets may include more bands with the amount of weight or resistance closer together which would allow more diversity in your workouts
Price: $24.90
Best Exercise Ball
An exercise ball works great for a host of exercises while also being a stretching tool, making this a multi-functional piece of equipment great for a home gym.
SGQBB Workout Balls Set
This yoga ball set from SGQBB includes a 22-inch anti-burst exercise ball as well as a 10-inch mini Pilates ball. Also included are a yoga strap, stretch bands, and various resistance loops. Designed to support strength building and mobility work, this exercise ball set is ideal for toning, calorie burn, reduced pain, and improved posture. They can hold up to 2,200 lbs. and an exclusive PVC material prevents sudden slipping.
SGQBB Yoga Ball Set is designed for strength building and mobility work with an anti-burst exercise ball and mini Pilates ball.
Pros
A great variety in equipment really allows for diversity in your mobility needs
The larger ball is very useful and has a great grip
Cons
Most of the equipment included is great to have, but the smaller ball is difficult to pump up and may not be as useful for many as originally thought
The pump was also difficult to use
Price: $19.99
Best For Spontaneous Workouts
Sometimes we want to spice up our workouts and having a fun way to come up with spontaneous workouts can keep our training engaging and free from any boredom.
Alexanta Exercise Dice
Alexanta Exercise Dice is great for any workout to add some spontaneity to your routine. A bundle of three exercise dice, 2 orange dice are packed with 24 HIIT workouts and one green dice has 12 unique stretches. A great gift for anyone of all ages, these foam exercise dice won’t damage the floor and will keep you motivated to do more when it comes to your workout routine.
Alexanta Exercise Dice is great for spontaneous workouts with 24 HIIT workouts and 12 unique stretches to keep your workouts interesting.
Pros
Fun way to include both HIIT workouts and stretches into a spontaneous workout to keep things interesting
High quality foam ensures relatively decent durability for this product
Cons
Not for those who cannot perform many HIIT workouts
Price: $26.95
Benefits Of The Best Home Gym Equipment Under $100
Having gym equipment for under $100 can lead to many benefits that you want to see. With the right approach to training, and the best equipment at your disposal, you can see those gains you want most in no time as you seek the best for your gains. Benefits of equipment under $100 include:
Build muscle and aid in your desired physique: With the right strength training equipment, you can work to build muscle and see that shredded aesthetic unfold.
Perfect for warm-ups: Get that body primed and ready to go for whatever workout comes your way.
Enhance recovery: This vital time leads to growth and the right equipment can stretch out and relieve any soreness with the best equipment.
Inexpensive and convenient: The right equipment can be affordable while still high-quality so you never worry about anything breaking or being not worth the money.
Why Having Home Gym Equipment Variety Matters
When it comes to our home gym, variety matters because you want to target your training to fit your specific needs. With equipment perfect for warm-ups, this will get our muscles primed and ready to go for whatever workout comes next. During our workout, we want the best for building strength and while some equipment like treadmills can get expensive, having those tools at affordable prices can still build the muscle and physique we want most. Since recovery is also incredibly important, the right equipment can greatly enhance our gains and lead us to the growth we want most.
How We Choose The Best Home Gym Equipment Under $100
When choosing the best home gym equipment for under $100, we wanted to focus on a number of things to really give you the best products. We first look at what is essential for a good home gym. While having a full set is ideal, there are aspects of a home gym that we want to focus on with certain equipment that can really maximize your gains. We then look at the quality and durability of each product that we choose for you deserve to have a great product working on your behalf. While all these items are under $100, we look at price and how low we can get because the lower the price, the more equipment you can buy to really round out a great home gym.
FAQ Section For The Best Home Gym Equipment Under $100
How do I know which equipment to choose?
Look at your training plan and see which equipment fits well into it. By knowing exactly what you want out of your workouts, you can start to hit those specific needs to see the growth you want most.
With this equipment being inexpensive, is it good quality?
We made it a point to look for equipment that is affordable but that will still help you see those gains you want most.
Can these be used for warm-ups, workouts, and recovery?
This equipment ranges from all the above. Some are great for warming up, some are great for your workouts, and some are great for recovery. The best part is, some are multifunctional for all phases of your training.
Wrap Up
Building your home gym should be fun and inexpensive with the best home gym equipment under $100. You can surround yourself with what you want and what you need for your fitness goals to come to life without having to break the bank. Enjoying a workout in the comfort of your own home can be a great experience and really work to give you the best benefits when it comes to working out and building an at home gym under $100.
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