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Nicole Borda Profile & Stats
The biography, life, and accomplishments of Nicole Borda
Nicole Borda is a Colombian fitness model and social media influencer who shares her lifestyle and amazing physique with her massive following. As someone who knows the value of training, nutrition, and supplementation, Nicole emphasizes the importance of her routine to fuel her career and everyday life.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Nicole Borda
Weight
Height
Date Of Birth
125-135 lbs.
5’5’’
09/27/1996
Profession
Era
Nationality
Bikini and Fitness Model
2010
Colombia
Biography
Nicole Borda is a fitness model and social media influencer from Bogota, Colombia who now lives in Florida. In the mid-2010’s, Nicole began using Instagram and slowly grew her following. As this fan base grew more and more, so to did Nicole’s desire to sculpt her physique and give people what they wanted to see.
She began going to photo shoots and modeling events and thanks to a great training and nutrition routine, Nicole has an amazing physique that everyone envies. Now with a massive social media following and rising career as a Bikini and Fitness Model, Nicole is well on her way to doing great things while also inspiring others to reach their own goals each and every day.
Training
Nicole’s training routine always starts with a warm-up to avoid injury and really get her body primed for whatever workout comes her way. Nicole values variety in her workouts and experiments with different exercises, weights, reps, and movements to always keep things interesting. By never sticking to one solid routine, this also gives her muscles a chance to grow by causing muscle confusion with no stale exercises. All in all, Nicole values training for it allows her to sculpt a great physique.
Nutrition
For nutrition, Nicole tends to enjoy meal prepping, for she can prepare mass amounts of food in advance and store for later, which ultimately saves time and headache. While this is helpful, she doesn’t hesitate to enjoy a healthy meal at a restaurant with friends and family. Some key foods in Nicole’s diet are plenty of meat, frozen vegetables, sweet potatoes and healthy sources of fat.
Supplementation
When it comes to supplementation, Nicole knows exactly what she needs to thrive inside and out of the gym and while she uses her own respective brands, having a good routine yourself can greatly influence your workouts and recovery. An intra-workout BCAA will work to keep that energy high to not allow fatigue to settle in. For those looking for fat loss, CLA supplements can work to lean you down, as well as fat burners. Protein powders, pre-workouts, and creatine can all build muscle and work to increase strength, and a quality multivitamin or omega-3 supplement can pump you with essential nutrients to keep you healthy overall.
Best Shaker Bottle Packs For Hydration & Convenience (Updated 2021)
Save money and add convenience to your workouts with these great shaker bottle packs.
Shaker bottles are popular and amazing ways to pump your body full of those much-needed nutrients right after a workout to totally maximize your benefit, but shaker bottle packs ensure you never get stuck without a bottle. For those who feel they need that protein supplement, or post-workout recovery supplement right away, shaker bottles can ensure everything you need to grab-and-go. With great designs and an easy to use mixing ball, shaker bottles offer the flexibility to bring your drink wherever you go with easy blending capabilities to provide for no mess and no clean up.
For those looking to save even more money and time, shaker bottle packs are the way to go. Basically buying in bulk, once you find a shaker bottle you like, or even one you think you like, try the shaker bottle pack and never have to worry about just one bottle again. Too often do we use the shaker bottle, forget to clean it, and realize the next morning on our way out the door that we have to wash it. With these shaker bottle packs, you’ll never have to worry about that again.
We’ve put together a list of the Best Shaker Bottle Packs for 2021 so you can get the best deals possible on shaker bottles for all your needs. The right deal can ensure you have a bottle for your house, the gym, and wherever you need to maximize hydration and supplementation.
Best Shaker Bottle Packs For 2021
Best Overall Shaker Bottle Pack
The best shaker pack will include high-quality and durable bottles at an affordable price with great features so you never have to worry about finding a shaker bottle again.
Hydra Cup Dual Threat Shaker Bottles (4 Pack)
Hydra Cup offers a great two-in-one shaker bottle for all of your pre- and post-workout needs. Holding 36 ounces total, two shaker cups hold 14 ounces on one side and 22 ounces on the other for a great dual use bottle. The plastic grid that comes with every shaker bottle is great for mixing and will eliminate clumping and the spill proof lid makes sure all of those vital nutrients don’t spill all over the floor. With three shaker bottles per pack, you can be sure all of your gym needs are met from start to finish.
Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.
Pros
Two storage compartments is a huge plus for your pre-workout and post-workout supplements
The price is good for a quality shaker pack
Cons
The seal is not as tight as it could be, and with two lids, that could be a problem
The openings are a bit small for powder to fit through effectively
Price: $26.99
Check out our individual review for Hydra Cup Shaker Bottle here!
Best Shaker Bottle Pack For The Gym
The gym is the prime time to use a shaker bottle and having the right bottles can greatly influence gains by allowing you to bring any supplementation to and from the gym.
Utopia Shaker Bottle Pack (2 Pack)
Utopia provides a solid shaker for your gym needs. With a twist and lock protein box, this bottle will hold your protein, post-workout, or other supplement powder separate from the liquid with an easy to pour-in function for after you’re done. With the ability to hold 24-ounces with a leak-proof seal flip cap and secure screw on lid, this is perfect for carrying around in the gym or outside of it. Included with each is an inbuilt filter that filters out large chunks to avoid clumping and a whisk mixer ball to keep your shake smooth. With one black bottle and one clear bottle, this shaker pack of two is great for all of your gym needs.
Utopia Shaker Bottle Pack offers great bottles to hold 24 ounces of liquid with a twist and lock protein block to hold any supplements.
Pros
The twist and lock protein box is a great feature
The built-in filter makes for easy mixing with no clumping
Two of these for the price is also a good deal
Cons
It does have a lot of parts to clean
It doesn’t mix as well as one would think for all the moving parts
Price: $12.99
Best Shaker Bottle Pack For Easy Use
You want shaker bottles that are easy to use and having more than one can provide for the best convenience and really make your workouts and everyday life as easy as possible.
Hoople Protein Shaker Bottle Pack (4 Pack)
Hoople offers an easy-to-use, 24-ounce bottle for all of your gym and nutritional needs. With an auto flip lid, you can operate this with one hand for easy use and carrying capabilities. With a lightweight shaker ball included, it offers powerful mixing to avoid sticking and clumping for a perfect blend each time. Its leak proof design makes this great for on-the-go use without the hassle of clean up to ensure you get all your nutrient needs. This random color pack of 4 will make your life easy and your goals attainable.
Hoople Protein Shaker Bottle Pack offers great 24-ounce bottles with a leak proof design and hassle-free clean up for all your needs.
Pros
Lightweight and able to hold a solid amount of liquid, the auto-flip lid is great for easy use
Four in a pack for this price is a good deal
Cons
It does tend to leak more than advertised so be aware of when you use this so as to not ruin your work clothes if you take it on the go
Price: $27.99
Best Designed Shaker Bottle Pack
A shaker bottle with the right design is exactly what you need and this includes the lid, the shape for comfort and fit, and storage compartments for easy supplement storing.
KITCHENIE Shaker Bottle Pack (6 Pack)
KITCHENIE brings consumers a premium quality shaker great for protein shakes with any desired liquid from coffee, water, milk, or smoothies. Made from high-quality plastic and BPA free, this bottle has a leak-proof lid and flip cap with a stainless steel shaker ball for quality mixing. The design is awesome for holding not just one, but two twist-on cups for easy storage of powders or capsules. It even has a capsule organizer. This ensures you bring all of your supplements to the gym or wherever you go with one convenient place for storage. This pack of 6 comes in six colors (red, black, blue, purple, white, and green) and holds up to 20-ounces.
KITCHENIE Shaker Bottle Packs offer quality shakers with a great design with two twist on cups for the best storage possible.
Pros
Two compartments is awesome for holding whatever your desired supplements are
The stainless steel ball is great for mixing
For the amount in this pack and the price, it is hard to beat
Cons
It can be tough to clean with so many parts, especially in the lid where powder can get stuck
Price: $26.99
Best Portable Shaker Bottle Pack
A portable shaker bottle is something to not take for granted because for those of us who take these everywhere, we want a shaker bottle that will fit wherever so we can maximize our gains whenever.
BluePeak Protein Shaker Bottle Pack (3 Pack)
BluePeak offers a great portable shaker with this 3-pack. With the ability to hold up to 20-ounces, it is small in size and perfect for holding all of your nutrition needs without taking up all your space. BPA-free and dishwasher safe, it is durable and safe with a leak and spill proof guarantee. Included are a shaker ball and mixing grid so you have the option to choose which mixing technology you want to use. With three colors (black, yellow, and pink) and 20 fluid ounces of capacity, this shaker bottle is a great portable option.
BluePeak Protein Shaker Bottle Pack provides smaller shaker bottles for convenience and durability while optimizing mixing technology with a shaker ball and mixing grid.
Pros
Very portable, this bottle holds a nice amount of liquid given its shorter size
Having the grid and shaker ball offers nice diversity in blending capability
Cons
The grid is not the best at breaking powder up
The lid doesn’t have the best range of motion in terms of sipping ability
Price: $17.99
Benefits Of Shaker Bottles
Shaker bottles are great tools to ensure we stay properly hydrated and get the most when it comes to our gains. Shaker bottle packs can give us the ability to own more than one shaker bottle by getting a great deal. This way we can spread out our bottles so we have one wherever and whenever we need them. Benefits of shaker bottles, and shaker bottle packs, include:
Convenient way to get nutrients: A shaker bottle can be an easy and efficient way to get all those nutrients from supplements whether that be a protein powder, pre-workout, intra-workout BCAA, or something else.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts.
How We Choose
For this list of the best shaker bottle packs, we first look at the durability and quality and the shaker bottles. You deserve to have shaker bottles that can withstand constant abuse of travel and the wear and tear that bottles face. We then look at how many bottles come in the pack. Obviously the more the better, but the price also has to be right. Along with this, we consider the additional features associated with each bottle and what the shaker bottles can offer on top of just holding your desired beverage. Finally, we look at price. Fitness equipment can get expensive but with the right approach, it doesn’t have to be.
FAQ Section
What is the best shaker bottle pack?
Hydra Cup offers a great two-in-one shaker bottle for all of your pre- and post-workout needs. Holding 36 ounces total, two shaker cups hold 14 ounces on one side and 22 ounces on the other for a great dual use bottle.
What exactly can my shaker bottle do?
Shaker bottles are most commonly associated with a protein shake after a workout to pump you with valuable protein for growth and recovery. But these bottles can hold water, or other beverages like an intra-workout BCAA for those mid-workout needs.
Is buying an entire pack necessary?
This is a preference but what buying a pack can do is give you more than one bottle that you can spread around so you always have one nearby. This means you can keep one at the gym, in your bag, at your home, or wherever else you need a bottle to maximize all your gains.
Wrap Up
Shaker bottles have risen in popularity as more and more people realize the benefit to not only working out, but also proper nutrition and supplementation. Easy-to-use and very convenient options for athletes and gym-goers alike, shaker bottles can provide for immediate access to vital nutrients as well as continued hydration throughout the day. These shaker bottle packs will make your life easier, more affordable, and add convenience so you can have access to a shaker bottle wherever you go.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Physio Flex Pro Review For Joint Support & Pain Relief
Rated #1 as a joint care product across multiple sites, Physio Flex Pro can help you perform and move better than ever whether your a pro athlete or just recovering from injury.
Product Overview
Physio Flex Pro is a must have joint supplement for men and women looking to protect and rebuild their joints and mobility. Offering a completely rounded formulation (with a premium price), Physio Flex Pro is the joint supplement you can depend on, if you’re not budget conscious and just want the best.
Our Physio Flex Pro review takes a look at how this joint supplement works, the main ingredients, if it works, and where you can buy Physio Flex Pro!
Physio Flex Pro is a research-based joint support supplement made with natural ingredients great for nourishing and lubricating your joints.
Physio Flex Pro Highlights
Offering an advanced natural solution and a simple yet highly effective dosage structure, Physio Flex Pro can help restore your joints and remove pain fast.
Physio Flex Pro is also supported by a physical therapist for its use in treating injuries and joint issues. And we consider it great even as a support supplement for athletes involved in demanding sports with high impacts on the joints. Preventing aches, pains and even speeding up recovery getting you back into training quicker.
Physio Flex Pro targets joint issues in the joint. Promoting healthy synovial fluid, restoring and strengthening structures and giving the body everything it needs to rebuild and create a more supple and stronger frame for you to move around on.
Ingredients in Physio Flex Pro
Selenium 200mcg
Selenium is an essential mineral that plays a key role in the body’s antioxidant defense system and helps to maintain healthy skin and joints.
The most common sources of selenium are found in fish, meat, and vegetables. However, it is important to note that while some food sources contain more selenium than others, the bioavailability of the selenium depends on many factors such as what type of food it is in. For example, fermented foods contain more bioavailable Selenium than raw foods.
Selenium can help with joint pain by reducing oxidative stress from exercise or from arthritis (1). Additionally, studies have shown that Selenium can help reduce inflammation from autoimmune diseases.
Glucosamine HCL 500mg
Glucosamine helps to rebuild the cartilage in joints and is commonly used for joint injury or arthritis (2). The best way to consume glucosamine is by taking it as a pill. The recommended dosage varies depending on the severity of the pain and age of the individual.
Glucosamine is one of the most popular supplements for joint care because it can help with many different types of pain caused by arthritis or injury to bones, muscles, or other connective tissues. It also helps rebuild cartilage that covers the ends of joints, which may be damaged by an injury or overuse.
Glucosamine has been shown to be helpful for older adults with osteoarthritis, who are at risk for developing severe disability if their disease progresses unchecked.
Ginger Extract 250mg
Ginger is a natural herb with unique properties that can be beneficial in many different ways, including for joint care (3).
Ginger is an herb with an ancient history of use in Ayurvedic medicine. It has been used traditionally to treat respiratory issues, stomach aches and nausea, and arthritis.
Ginger’s properties are similar to NSAIDs (non-steroidal anti-inflammatory drugs) but without the negative side effects like bleeding stomach ulcers.
Some of ginger’s benefits include the ability to reduce pain and inflammation, promote circulation, relieve muscle stiffness and relax muscles.
It also has an anti-clotting property that may help to lower blood pressure levels.
Turmeric Extract 200mg
Turmeric is a herbaceous perennial plant of the ginger family and is one of the most revered spices in Indian culture. Turmeric is known to be beneficial for its potent anti-inflammatory, antioxidant and anti-cancer properties.
Turmeric extract contains curcumin which makes it a potent anti-inflammatory and antioxidant. Curcumin has been shown to reduce inflammation by preventing production of inflammatory chemicals, such as cytokines and prostaglandins.
Chondroitin Sulfate 100mg
Chondroitin sulfate is a natural compound that has many health benefits.
It is an important component of cartilage, bones, and connective tissues. Chondroitin sulfate supplements are often used to reduce inflammation in joints and alleviate arthritis symptoms. The supplement can also be taken to treat issues like skin rashes, hair loss, stomach ulcers, and many other health problems that are caused by inflammation or lack of nutrients (4).
Methylsulfonylmethane 100mg
Methylsulfonylmethane is a substance that is known to be beneficial to joint care.
It is found in vegetables and fruits while its natural source, horsetail, is a plant that grows in the northern hemisphere.
Methylsulfonylmethane helps with joint care because it has antioxidant properties and it can help your body produce type II collagen. This substance also improves the synovial fluid production which helps lubricate your joints, which can reduce pain from arthritis or other joint problems.
Bioperine 10mg
Bioperine is a natural supplement that helps with joint pain and mobility. It does this by improving the blood flow to the joint, promoting joint health and preventing inflammation.
Bioperine also helps with the absorption of turmeric, making the ingredients in Physio Flex Pro more potent in their effects.
Price & Effectiveness
Physio Flex Pro is a great joint support supplement with natural ingredients to nourish and lubricate your joints for your pain relief needs.
Pros
Research-based joint support complex
Natural ingredients for your health needs
Great for lubricating joints and relieving pain
Cons
Premium priced joint support supplement
Only available directly from their website
Price: $60
Who Is Physio Flex Pro for?
Physio Flex Pro will work for anyone who has any kind of joint issues. So if you’re experiencing age related stiffness or even recovering from an injury Physio Flex Pro can help you.
We found it’s also great for any athlete who is involved in high impact sports or training as protection is better than the cure after all.
Check out our list of the Best Joint Supplements for more great products!
Overall Value
Physio Flex Pro is a great joint support supplement designed to give you the best when it comes to joint relief for any activity. With great ingredients and a quality company backing it, Physio Flex Pro is the right supplement to boost your health and performance. What you are really getting is a quality supplement with great ingredients and proven results for all your workout needs. Try Physio Flex Pro and see what this joint support supplement can do for you today.
Try Physio Flex Pro Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Physio Flex Pro and Envato
References
University of North Carolina at Chapel Hill (2005). “Study Links Low Selenium Levels With Higher Risk Of Osteoarthritis”. (source)
National Center for Complementary and Integrative Health. “Glucosamine and Chondroitin for Osteoarthritis”. (source)
Mashhadi, N.; Ghiasvand, R.; Askari, G.; Hariri, M.; et al. (2013). “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence”. (source)
Vallieres, M.; Souich, P. (2010). “Modulation of inflammation by chondroitin sulfate”. (source)
Best Fitness Trackers For Bodybuilding & Wearable Tech (Updated 2021)
Tracking your fitness and heart rate is easy with the best fitness trackers for bodybuilders and other athletes.
Fitness trackers and wearable tech have become very popular amongst the fitness crowd in recent years for their ability to really keep you on track and let you thrive with your training and performance goals. As great tools to use for fitness, as well as style, it is no wonder why people have incorporated these into their workouts and everyday life. As great motivators, these tech aids have really enhanced the health and fitness of many as they seek a more healthy, more fit lifestyle. By wearing these watches, that constant reminder to move and stay active is great for all of your intended goals.
We’ve put together a list of the Best Fitness Trackers for 2021 so you can track your heart rate, sleep, training, and performance for the best results. With the right wearable tech, tackling your gains has never been easier with the right approach to health and fitness.
Best Fitness Trackers For 2021
Best Overall Fitness Tracker
The best overall fitness tracker will work to provide all the necessary data for your workouts while also being comfortable and versatile to not interfere with performance.
Apple Watch Series 6
Apple Watch Series 6 is something strength athletes will love. The always on retina display is 2.5x brighter outdoors with an ultra-wideband 5G chip. This watch allows you to measure blood oxygen with an all-new app sensor, as well as your heart rhythm with the ECG app so you stay on top of your vitals. The GPS and cellular mode lets you call or text without using your phone and tracking your daily activity is great so you can see daily trends. Perfect for those always on the go, this will let you stay on top of your body so you know what you need and when you need it.
Apple Watch Series 6 is perfect for athletes looking to measure their vitals during a workout while also having call, text, and GPS features.
Pros
Tracking oxygen levels and heart is perfect for those who stay on top of their vitals
Comfortable band and looks great for working out or for everyday living
Great features from a quality company in Apple
Cons
Battery life is okay
The sleeping tracker could be way better for the price
Price: $399.00
Best Fitness Tracker For Heart Rate Variability
Heart rate variability is important and for those looking to maximize training and recovery, knowing your heart rate can greatly influence performance and proper rest.
FitBit Inspire 2
FitBit Inspire 2 is perfect for those who track their heart rate constantly. Keeping tabs on your heart rate will ensure better recovery so you don’t overtrain, as well as knowing your limits when it comes to certain exercises. This watch allows you to track your activity all day including steps, distance, hourly activity, and calories burned. With 10 days of battery life, you don’t have to worry about constantly charging and it’s waterproof capabilities go up to 50 meters. Tracking your time in the light, your sleep cycles, and resting heart rate is perfect for those strength athletes who take recovery to a whole new level.
FitBit Inspire 2 allows you to track recovery and daily activity with 10 days of battery life and waterproof capabilities.
Pros
Heart rate capabilities are top notch, accurate, and great for judging recovery when it comes to heart rate and sleep tracking
Good size to not obstruct workouts
20+ exercise modes is great for tracking goals
Cons
The user interface can be tough to navigate
It is not very functional compared to others on the market
Some quality issues with the watch buckle
Price: $99.95
Best Fitness Tracker For Any Workout
A fitness tracker should work for any workout, whether that be lifting or cardio-based, and the right one will offer great features so you can get the most out of every single workout.
Apple Watch Series 3
Apple Watch Series 3 is another good option for bodybuilders and other strength athletes for it offers great features such as GPS, optical heart sensor, and elevation readings. The high and low heart rate notifications are great for judging exertion and it will also alert you to an irregular heart rhythm should one arise. Able to give you exact metrics for each workout, you can be sure of accuracy so every workout is logged exactly how it was done. Comfortable and not obstructive for lifts, Apple Watch Series 3 is another great option from Apple.
Apple Watch Series 3 is a great option for bodybuilders and those looking to have GPS, optical heart sensor, and elevation readings out of their watch.
Pros
Comfortable to not interfere with lifts or cardio activity
The display screen is easy to navigate
Heart rate capabilities are great for athletes keeping track of recovery and exertion
Cons
Watch face may be quite fragile and quality control is something to take note of
Battery life is not great
Price: $269.00
Best Smartwatch Fitness Tracker
Having a watch with smart technology can make your life easier by offering great displays and allowing for the best features like GPS, calling and texting, and proper health sensors.
Apple Watch Series 6
Apple Watch Series 6 is something strength athletes will love. The always on retina display is 2.5x brighter outdoors with an ultra-wideband 5G chip. This watch allows you to measure blood oxygen with an all-new app sensor, as well as your heart rhythm with the ECG app so you stay on top of your vitals. The GPS and cellular mode lets you call or text without using your phone and tracking your daily activity is great so you can see daily trends. Perfect for those always on the go, this will let you stay on top of your body so you know what you need and when you need it.
Apple Watch Series 6 is perfect for athletes looking to measure their vitals during a workout while also having call, text, and GPS features.
Pros
Tracking oxygen levels and heart is perfect for those who stay on top of their vitals
Comfortable band and looks great for working out or for everyday living
Great features from a quality company in Apple
Cons
Battery life is okay
The sleeping tracker could be way better for the price
Price: $399.00
Best Budget Friendly Fitness Tracker
Fitness trackers can get expensive and we understand that. Having the right tracker at an affordable price can save you money and time without sacrificing quality.
FitBit Versa 3
FitBit Versa 3 is a great watch for battery life with 6+ days so you don’t ever worry about it dying on you. The Active Zone feature uses your resting heart rate to gauge effort so you can raise or lower your intensity depending on the reading. Enhanced heart rate technology is great for keeping track and it is able to track your nightly blood oxygen levels for enhanced recovery. Since cardio for bodybuilders can be quite helpful for those big gains, the built-in GPS is perfect for tracking pace and distance for whatever your chosen form of cardio may be. With great battery and comfort, your lifts just got even better.
FitBit Versa 3 is a great fitness tracker with 6+ days of battery life and the ability to track your heart rate and blood oxygen levels for the best recovery.
Pros
Enhanced heart rate readings and blood oxygen levels is great for those keeping track
Battery life is solid
Nice display screen that is easy to navigate
Cons
Some troubleshooting problems may arise
Sizing of the bands may be challenging for some to find a comfortable fit
Price: $228.49
Best Fitness Tracker For Analytics
Those really into fitness want to understand all areas of their health and training and a watch with the proper analytics can give you all that vital information as easily as possible.
Whoop 4.0
Whoop 4.0 is a great watch for those looking to hard core track their analytics as they work to get the most out of their training and performance. The Strain Coach is a great feature to quantify how well your body recovers each day, something strength athletes need as you push yourself to the max while staying as healthy as possible, and a Sleep Coach will measure your sleep for optimal recovery. It will provide recommendations for you as well to assist with your recovery goals. Heart rate can connect to any device and is accurate as you judge intensity levels for certain exercises. This lightweight and waterproof watch can offer accurate data on your body to optimize training, recovering, and sleep so your bodybuilding gains never suffer.
Whoop 4.0 is for those athletes looking to track all the analytics for their workouts with the most in depth coverage of all the data.
Pros
Great for very active people who want the most up to date data on their recovery, sleep, and progress
Sleeping feature is great to promote better recovery
High quality product from a reputable company in Whoop
Cons
Not for those who want limited information
It is a monthly membership fee, not a one time purchase
Price: Based on membership options, ranging from $18 (18 months), $24 (annual), and $30 (monthly)
Benefits Of Fitness Trackers
The benefits of fitness trackers and wearable tech are great for keeping you on track and staying true to your goals. Benefits of these fitness aids include:
Motivation: Keep you on track with your heart rate, steps counted, miles run, and calorie burn so you stay motivated to continue your journey (1).
Goals: Many allow you to set goals so you stay on track with everything you want and need (2).
Sleep: Tracking your sleep is often overlooked and is very beneficial for your recovery and overall daily functioning.
Accountability: Challenge your friends and family or stay accountable for yourself as you watch your progress unfold.
How We Choose The Best Fitness Trackers
When looking for the best fitness trackers, we look at a number of factors because you deserve the best when trying to maximize your health and performance. We first look at durability and comfort of the product. You deserve to have a watch that will withstand abuse from your workouts and everyday use. It should also be comfortable on your wrist for you need to be able to move and have functionality when performing all workouts. We then look at features included like the quality of the screen, heart rate variability, and different programs around sleep and tracking your workouts. Lastly, we look at price. We know these products can get expensive but with the right approach, it is easier than ever to find an affordable watch that can get the job done.
FAQ Section
What is the best fitness tracker for men?
Apple Watch Series 6. In looking at all features, as well as comfort, longevity, and durability, this watch is a great option for all your desired needs.
What wearable tech helps most with recovery?
FitBit Inspire 2. This watch has great features when it comes to tracking heart rate and is able to alert you when signs of overtraining appear.
Can wearables track muscle fiber activation and engagement?
Wearable tech is impressive in that it can track heart rate, blood oxygen levels, and sleep cycles, all of which are accurate and really aid in your training. The option to choose a workout is also there so it can track your movements for each respective exercise.
Do fitness trackers help with sleep?
Wearables do help with sleep in that they can track your sleep cycles for optimal recovery. They will also track your time in the light so as to not ruin sleep or give you a hard time falling asleep.
Which fitness trackers provide comfort for weightlifting?
Apple Watch Series 3 and Whoop 4.0. These two provide great comfort for weightlifters. The snug fit allows for minimal to no slipping, yet loose enough for free movement when it comes to exercises that require wrist mobility.
Wrap Up
Fitness trackers and wearable tech have really boomed lately in popularity and for good reason. Tracking all of your vitals is great for those looking enhance strength gains, sleep, and recovery while offering great features like GPS, call and text options, and music. For strength athletes and bodybuilders, your rest and recovery is equally as important as your time in the gym and should not be neglected. Look into a good quality fitness tracker and see what they can do for your bodybuilding and strength goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Segar, Michelle L. (2017). “Activity Tracking + Motivation Science”. (source)
Pourzanjani, Arya; Quisel, Tom; Foschini, Luca (2016), “Adherent Use of Digital Health Trackers Is Associated with Weight Loss”. (source)
RENPHO R4 Pro Massage Gun Review For Home Use & Muscle Pain
This massage gun can greatly influence recovery by working to relieve muscle tension and soreness with the right levels of activation.
Product Overview
Recovery is imperative to our overall growth and performance and we all know that, but having the right tools can be a game changer. With things like foam rollers and yoga, we can work to maximize our overall recovery and give ourselves the best chance at relieving any sore spots and muscle tension. But massage guns are something you absolutely need and can provide the same feel as a massage therapist without leaving your own home. RENPHO R4 Pro Massage Gun is one such recovery tool that can work wonders for you as it works to hit those hard to reach spots and loosen up any muscle soreness keeping you from reaching your full potential.
Massage guns can work for a number of benefits, especially for bodybuilders and other strength sport athletes looking to get the most out of their recovery. By working on loosening up tight muscles and those sore spots, massage guns can greatly improve your range of motion (1) and increase circulation, all while decreasing stress levels to provide for better overall performance (2). RENPHO R4 Pro massage gun can do this and much more and is a great choice when looking to capitalize on recovery.
Renpho R4 Massage Gun has an easy grip handle and 5 adjustable angles to get those hard to reach areas all while being lightweight and great for recovery.
RENPHO designs and creates workout tools with other functional products as well so people everywhere can boost not only their workouts, but also recovery. Working with innovative technology and smart products, RENPHO seeks to give consumers the most up to date and worthwhile equipment for all their workout and rehab needs. An honest company seeking only to help consumers, their great line of products backs this up fully.
RENPHO R4 Pro Massage Gun Highlights
RENPHO R4 Pro Massage Gun is a well-built massage gun to relieve tension and soreness to help activate and repair muscles. With six heads and 4 speeds, it allows the right amount of pressure to target specific muscles and muscle groups. An easy-grip handle and 5 adjustable angles allows for great rotation to hit those hard-to-reach spots without straining your arm to provide relief. A high-quality battery allows for a week’s worth of charge to handle any of your workouts. Weighing in at just 2.2 lbs., RENPHO R4 Pro is portable and easy to use while being perfect for those harder to hit spots.
Included with the RENPHO R4 Pro Massage Gun are 6 massage heads, 1 storage case, 1 AC Adapter, and 1 User Manual.
Check out where RENPHO R4 Pro Massage Gun fell on our list of the Best Massage Guns!
Top Features
Grip & Adjustability
RENPHO R4 Pro Massage Gun has an ergonomic grip, meaning it is comfortable and designed to give you the best out of home use. An easy grip handle with 5 adjustable angles allows you hit those hard to reach spots, for example, your upper and mid-back. Along with this, 6 massage heads and 4 speeds work to target specific muscle groups that apply the right amount of pressure to relieve any of your muscle pain needs. Each head forms its own unique shape that can then be applied and used for whatever needs you may want, be them more deeper tissue work or maybe something more surface level.
Weight & Battery Life
This massage gun only weighs 2.2 lbs., making this a great choice when it comes to being portable and easy to use. Although this is lightweight, it is powerful and can greatly affect your ability to hit any of those areas you want to most. A high-quality lithium battery is removable for easy charging and can power a weeks’ worth of workouts. Taking this on the go means you could run on a full charge and fit this easily into any suitcase or bag for any pain relief needs wherever you are.
Price & Effectiveness
RENPHO R4 Pro Massage Gun is a high-quality, portable, and easy to use massage gun designed to relieve muscle tension and soreness while delivering targeted relief. Weighing in at just 2.2 lbs., this lightweight but durable massage gun is great for any of those hard to reach areas.
Pros
A great design to hit the hard-to-reach areas and target certain spots is a huge draw for RENPHO
With five angles to choose from and an easy grip, this can handle any of your workout and massage needs
Cons
The battery life is decent but could be more
It isn’t as strong in terms of power as others
Price: $99.99
Check out our list of the Best Massage Guns for more great products for home use and muscle pain!
Overall Value
RENPHO R4 Pro Massage Gun is that high-quality and worthwhile recovery tool you need most in your routine. Able to provide the best in terms of at home recovery, this massage gun is one you absolutely need for it can help hit those hard to reach areas with an ergonomic grip and adjustable heads. RENHPO is a company who designs and creates innovative smart products so you see the best results for all your gains. What you are really getting is a high-quality massage gun with an innovative design, easy grip, and great portability from a company who knows the needs of athletes and their recovery. Try RENPHO R4 Pro Massage Gun today and see what this can do for all your rehab goals.
Try RENPHO R4 Pro Massage Gun Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of RENPHO and Envato
References
Konrad, A.; Glashuttner, C.; Reiner, M.; Bernsteiner, D.; et al. (2020). “The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance”. (source)
Sherman, K.; Ludman, E.; Cook, A.; Hawkes, R.; et al. (2010). “Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial”. (source)
Best Multivitamins For Women To Boost Overall Health (Updated 2021)
These multivitamins on the market are the best in offering vitamins and minerals to boost female focus, female energy, and female wellness for all your health needs.
High quality multivitamins on the market can have a major impact on your daily health and wellbeing, pumping you with vitamins and minerals to enhance female focus, female energy, and female wellness. As beneficial aids for active females or those who just need vitamins in their diet, multivitamins for women are important to aid in daily function, immune support, and athletic performance of women.
Sometimes active females don’t get the full range of nutrients they need from their daily diet and a multivitamin for women can really help. Even with a balanced, healthy diet, or solid whey protein or post-workout supplement, sometimes those much needed nutrients slip through the cracks. So, a multivitamin, and vitamins in general, are essential, especially for the more active woman to stay on top of their game and continue to thrive inside and out of the gym and with their overall health and wellness from these mineral supplements (1).
We’ve put together a list of our favorite multivitamins on the market for active females to make the process of finding vitamins that fit your needs as easy as possible. This list is comprehensive and aimed toward active females in their 20s, 30s, and 40s for overall coverage without the hassle of reading every ingredient of every product on the shelf to give you the best multivitamin for women.
Best Women’s Multivitamins For 2021
Best Multivitamin for Women Overall
When looking for the best multivitamin overall for women, it is important to look at the ingredients because the needs of women are different than men. Some multivitamins can be taken by both men and women, but one targeted to the needs of women will prove more effective in the long run.
Performance Lab NutriGenesis Multi for Woman
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 2 capsules, twice per day.
This ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance and is a great for active females to boost female focus, female energy, and female wellness. With 17+ essential daily vitamins and minerals, it is calibrated for the specific needs of women with a powerful NutriGenesis process that unique on the market. Through this patented system, the natural process of vitamins and minerals is replicated in the lab for optimal absorption and total benefits. With prebiotic infused and vegan-friendly NutriCaps, digestion is easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan, eco-friendly, and GMO-free
Cons
Premium-option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Best Multivitamin For Active Women
Active women tend to deplete their bodies faster than the average woman and having the right supplement can assist in keeping you functioning at your highest level. Don’t settle for something average and give your body what it needs to thrive.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with desired beverage.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement to give you all of those vital nutrients that active females need to enhance female focus and female energy, as well as female wellness. The advanced formula works to ensure your body can properly absorb and utilize all of the essentials packed into this multivitamin. From a company who prides themselves on transparency and honest labels, you will know exactly what you are getting and how much with this great product. Its iron-free formula ensures it will be gentle on your stomach and makes it a top choice on the market.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Transparent labels is a huge plus
Advanced absorption formula ensures you get all these vital nutrients into your body
Clean ingredients
Cons
Question if you need all the ingredients
Only buy this from their website
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best Personalized Multivitamin
A multivitamin should work for you and not just be a generic formula that all can take. A personalized multi will focus on your needs so you never suffer any deficiencies.
Performance Lab NutriGenesis Multi for Woman
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 2 capsules, twice per day.
This ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance and is a great for active females to get the most out of female focus, female energy, and female wellness. With 17+ essential daily vitamins and minerals, it is calibrated for the specific needs of women with a powerful NutriGenesis process that unique on the market. Through this patented system, the natural process of vitamins and minerals is replicated in the lab for optimal absorption and total benefits. With prebiotic infused and vegan-friendly NutriCaps, digestion is easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan, eco-friendly, and GMO-free
Cons
Premium-option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Best With Transparent Ingredients
A multivitamin and its respective company should work for you. You deserve to know what is in your supplement and an honest label will be transparent with that.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with desired beverage.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement to give you all of those vital nutrients that active females need from a top multi on the market. The advanced formula works to ensure your body can properly absorb and utilize all of the essentials packed into this multivitamin. From a company who prides themselves on transparency and honest labels, you will know exactly what you are getting and how much with this great product. Its iron-free formula ensures it will be gentle on your stomach and these great ingredients ensure you get the most out of female focus, female energy, and female wellness.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Transparent labels is a huge plus
Advanced absorption formula ensures you get all these vital nutrients into your body
Clean ingredients
Cons
Questions about if all ingredients are necessary
Can also only buy this from their website
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best for Women Over 50
Women over 50 may need different ingredients or different dosages than younger women. A multi geared towards those needs will ensure you still thrive no matter what age you are.
Ritual Essential For Women 50+
Number Of Ingredients
8
Number of Servings
30
Serving Size
2 Vegan Capsules
Best Way To Take
Take two capsules daily with water.
As a clinically-backed multivitamin, Ritual Essential for Women 50+ will work to fill all of the gaps in active females. This multivitamin is designed for women post-menopause with nutrients to support all effects of aging. It brings foundational health into focus with benefits to your brain and bone health, immune functioning and muscle function. With 8 traceable ingredients, you know exactly what you are getting from this multivitamin for active females. The design is a smarter way to get all of these nutrients and its delayed release will wait to dissolve in your small intestine, the best place to absorb vitamins and nutrients. The innovative design allows for all of the ingredients to fit in just one capsule so you get all the benefits of female focus, female energy, and female wellness.
Ritual Essential For Women 50+ is a great multivitamin to fill in any gaps for those active females. With 8 ingredients, this works to provide foundational health with a smart design to absorb all of these nutrients effectively.
Pros
Unique capsule design is a smarter way to absorb vitamins and nutrients
Specific targeting points in terms of benefits
Clinically-backed ingredients is also a plus
Cons
The price for the amount of servings is weak
Tends to lack some of the essentials for a daily multivitamin for women
Price: $35/ 60 capsules
Best For Whole Foods
You want to get as many nutrients as you can from whole foods. A multi that draws from whole foods gives you a better chance at getting quality nutrients into your body.
Garden of Life Vitamin Code Women
Number Of Ingredients
22+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 2 capsules twice daily with or without food.
Garden of Life Vitamin Code Women is a great whole food supplement specifically formulated for active females with a comprehensive list of ingredients to aid in breast and reproductive health, bone strength, skin and heart health, and digestive support. This multivitamin includes live probiotics and enzymes with antioxidants to promote overall vitality. As a great vegetarian supplement, it is gluten and dairy free with no binders or fillers to offer a safe and effective product on the market.
Garden Of Life Vitamin Code Women is formulated for active females with a comprehensive list of ingredients to aid in your overall health. A great vegetarian, gluten-free, and non-dairy option, this is safe and effective for all.
Pros
Made with whole foods
Vegetarian-friendly supplement has great benefits
Live probiotics, enzymes, and antioxidants
No binders or fillers
Cons
Some side effects were reported
Some may be sensitive to certain ingredients
Four pills a day is a lot
Price: $31.17/ 120 capsules
Best For Performance
For those women performing at a high level, you want to prioritize your health so you thrive in performance. The right ingredients will ensure you get the most out training so when it comes times to shine, you are more than ready.
Optimum Nutrition Opti-Women
Number Of Ingredients
23+
Number of Servings
60
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with food.
Optimum Nutrition Opti-Women consists of a nutrient optimization system with 40 active ingredients including 23 vitamins and minerals designed specifically for active females. From a company who has strict quality control for all their ingredients, this top-rated supplement only contains high-quality raw materials. Great for boosting your performance both in and out of the gym, Opti-Women is made with Vegetarian Society approved V-caps for easy use and great benefits as a top choice on the market.
Optimum Nutrition Opti-Women contains 40 active ingredients and consists of a nutrient optimization system specifically designed for female athletes. Great for boosting health and performance, this top-rated supplement only contains high-quality and effective raw materials.
Pros
Well-known and reputable company
Massive amount of ingredients for your overall wellbeing
Strict quality control
Cons
Some of the ingredients are either not as well known or are not properly dosed
May be slightly outdated
Price: $16.99/ 120 capsules
Multivitamin Necessities
Boost energy levels: Contains key minerals and vitamins that contribute to a healthy metabolism and make it easier to be active.
Reduce stress and regulate hormones: Has ingredients that can help balance female hormones, helping you feel calmer and focused (2) for great benefits out of these mineral supplements.
Protect against sickness: Have a blend of vitamins, minerals and herbs that can give your body what it needs to fend off seasonal illness (3).
Promote proper growth and development: Don’t sacrifice any gains you make in the gym due to nutrient deficiencies (4) and get the most out of these mineral supplements.
Prevent deficiencies: Don’t miss any essential nutrients potentially missed in your diet (5).
What to Avoid When Looking for a Multivitamin
Inadequate Doses
Make sure the doses on whatever multivitamin you buy are high enough to have some effect. There are plenty of multivitamins for women on the market that offer tiny trace amounts of ingredients that won’t have any impact on your health and wellbeing. Check the supplement facts and are completely happy with what you are buying!
Limited Ingredients
You don’t just want some half baked capsule without any substance to it. Generally cheaper products have less ingredients at lower doses. So double check the label has everything you want from your multivitamin. For active females, you want something that can support energy levels and hormones especially and one is that packed with vitamins and minerals as well as key nutrients for your daily value out of multivitamins and mineral supplements for your diet.
Risky Ingredients
Avoid ingredients like Synephrine (Bitter orange extract) and products with unknown chemical compounds sitting on the label. You want to maintain daily health and function better, not risk your health or your life!
How We Choose
We know you deserve the best when it comes to your multivitamin as this is a great aid in boosting your overall health and wellness. The quality and reputation of the company is important for us to consider, for you deserve the absolute best from your supplements and the brand representing them. Amount of ingredients and quality of them is also imperative for you need to fill all those gaps that may be missing from your diet. And of course, price matters and we know you deserve a great multivitamin at an affordable price.
FAQ Section
What is the best multivitamin for women?
Performance NutriGenesis For Women. This ultramodern multivitamin is designed for overall health and peak performance and is great for active females. Packed with 17+ ingredients, it is calibrated for specific needs of women with optimal absorption and overall benefits to be a great choice on the market.
What is the difference between a multi for men and women?
The differences in these multivitamin supplements are mainly in the areas of specific gender needs. Many of these supplements will provide very similar essential ingredients, but for example, a women’s multi may have more iron or calcium than a men’s multi given the needs of women. The same goes for men with this. Some multivitamins, like Transparent Labs WellnessSeries Multivitamin, is great for both men and women.
Why should I take a multivitamin?
Getting all the essential ingredients is important to fill in any gaps missed in your diet. These ingredients will promote areas of growth that often lack support like immune health and hormone balances and will work to boost all your needs like female focus, female energy, and female wellness.
Wrap Up
Multivitamins are there for your overall health and wellness. Make sure you look into which one works best for you in terms of ingredients, benefits, and price, but at the end of the day, getting all of those essential nutrients is vital for your diet and growth. For active females, multivitamins will keep you in the gym and working hard while benefiting your everyday life from things like female focus, female energy, and female wellness. Check out our list of the best multivitamins for women on the market and work to improve your health, fitness, and overall wellbeing.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
National Institutes of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Harvard Health Publishing (2014). “Do multivitamins make you healthier?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; Weems, Suzy (2017). “Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review”. (source)
Kamangar, Farin; Emadi, Ashkan (2012). “Vitamin and Mineral Supplements: Do We Really Need Them?”. (source)
Best Personal Blenders For Bodybuilding & Shakes (Updated 2021)
The best personal blender for protein shakes can influence your bodybuilding goals for the better as you look for the best bodybuilding blender to maximize your gains.
Choosing the right blender can be extremely difficult for many reasons. Cheap blenders can be $20 while high-end models run anywhere from $2,000 to $4,000. But not every blender has the same features, or is as good at the same thing. Blenders vary on everything from height and weight to controls, to engine power to type of rotary blade. There’s an overwhelming amount of factors to consider, so, if you’re having trouble, let us break it down for you so you can maximize growth and recovery.
We’ve put together a list of the Best Personal Blenders for 2021 so you can make the best protein shake and get the most out of your bodybuilding goals. The right blender will allow for serious gains and the right nutrients to hit your body as best they can.
Best Personal Blenders For 2021
Best Blender Overall
The best blender overall will work to create the best smoothies or desired beverage with power and quality while being at an affordable price to not totally break the bank.
Ninja Personal Blender
Ninja Personal Blender is a powerful 700-watt blender with pulse technology designed to extract all nutrients from whole fruits and vegetables. For those frozen blending needs, this can crush through ice and frozen fruit with ease to add a nice chill to your smoothie or desired beverage. This blender set comes with 2 16-oz. cups, 2 sip and seal lids, and a 30 recipe inspiration guide so you can experiment and try many smoothies that you may thoroughly enjoy. Dishwasher and a high-quality blender, this is perfect for all your needs.
Ninja Personal Blender is a powerful 700-watt blender perfect for blending your desired beverage while extracting all those key nutrients.
Pros
700 watt provides for great power and blending
Dishwasher safe and easy to clean and use
Plastic cups it comes with are durable and perfect additions to this blender
Cons
If overused, may need new blades sooner than expected
Price: $49.99
Best Bodybuilding Blender
Bodybuilders need a quality blender for those post-workout routines as they seek the best nutrients possible to build that shredded and desired physique.
Cincred Personal Countertop Blender
The Cincred is an affordable option that is just as portable and easy-to-use despite being available at a much lower price point. This is definitely the most budget-friendly option for those of you who aren’t looking to spend too much money on a personal blender for protein shakes. This protein shake blender has high consumer reviews and is widely praised for its ability to chop ice, coffee beans, and recently thawed frozen veggies and ingredients without stalling or breaking down like cheaper models which suffer from too much blending. It’s the most effective blender for protein shakes in the most affordable bracket.
Cincred Personal Countertop Blender is affordable and portable able to blend any ingredients into a great shake.
Pros
Offers a big serving of smoothies perfect for snacks or meals
Very convenient to use and take on the go
Easy to clean for hassle free clean-up
Cons
May not be great at blending very dense things at once
May leak if the lid is not properly adjusted and it can be hard to adjust
Price: $29.99
Best Portable Blender For Protein Shakes
A portable blender can be taken anywhere so you can have accessible protein shakes to maximize growth and recovery without the fear of missing out on key nutrients.
La Reveuse Personal Size Blender
The La Reveuse is a 250-watt personal blender that has the horsepower and level of blades necessary to chop, blend, mix, grate, grind, and even purée making this a top choice for best blender. It’s great for blending smoothies, shakes, and protein mixes with other ingredients. The design of the La Reveuse is extremely easy to use and the bowl easily detaches to become a cup. It comes with an extra mug for those of you looking to drink your protein shake or smoothie around the house.
La Reveuse Personal Size Blender is a 250-watt blender with great blades able to chop, blend, grind, and puree anything you want with ease.
Pros
Powerful and compact while being easy to use
Decent amount of watts for certain beverages
Durable and reasonably priced
Cons
It could have more watts compared to others on the market
Price: $29.99
Best Personal Shake Blender
A personal shake can greatly influence gains and having a great grab-and-go option will most certainly help with all those bodybuilding and other sport performance needs.
NOW Sports Nutrition Personal Blender
NOW Sports is known for supplying some high quality supplements in the bodybuilding industry, but their domain also includes equipment like personal blenders. The NOW Sports Personal blender is GMP-quality assured, meaning the blender has excellent durability and material for high quality and is unlikely to break or stall even during heavy use making this a top choice for best blender. It has three speeds and a powerful 300-watt motor — one of the highest levels of horsepower on this list to make the best protein shake with great blending.
NOW Sports Nutrition Personal Blender is a high-quality and durable blender great for heavy use and protein blending.
Pros
Works well for blending and is reasonably powerful
Good durability and can handle heavy use
Easy to use and easy to clean
Cons
300 watts could be more compared to others for blending capabilities
The rubber gasket/seal may not be as secure as it should be
Price: $24.95
Best Protein Blender
A blender to pump you with protein for whatever beverage you choose will help keep you full and aid in growth and recovery, vital components to increased gains and weight loss.
La Reveuse Smoothies Blender
The larger model of the La Reveuse has a 300-watt motor and 4-pronged stainless steel blades. It’s a great choice for those of you who tend to gulp down massive protein shakes in the morning or a protein shake before bed. It’s also 3 pounds, which is on the heavy side for a smaller blender designed to be carried with you. However, it’s extremely efficient, has high horse power, and can easily blend and purée tough materials like ice and coffee beans to save you time and make a large and simple shake for performance.
La Reveuse Smoothies Blender is a 300-watt motor with 4-pronged stainless steel blades for easy blending and great shakes.
Pros
Decent power and 4-pronged blades are perfect for easy blending
Good size and doesn’t take up too much space
Great for blending protein and those who make protein shakes often
Cons
Some durability concerns with the twist and locking in portion before use
Price: $23.99
Benefits Of Personal Blenders
The benefits of the best portable blender for protein shakes can greatly affect your bodybuilding goals and allow for those vital nutrients to hit you easier with a great smoothie or shake. The benefits of a personal blender include:
Makes great smoothies and shakes: With awesome blending abilities, these can mix a great shake in no time for a delicious meal or snack.
Maintains nutrients: This won’t get rid of any of the vital nutrients you add. It will only blend them together in a tasty way.
Easy to use: Blenders are easy to use and easy to clean to make your life and simple as possible.
Quick and efficient blending: The right blender will work to mix all of your ingredients well to avoid clumping.
How We Choose The Best Bodybuilding Blender
Our editorial team used five key factors to help determine which blender works best for athletes, or even just anyone looking to have a high-powered blender that gets the job done in the kitchen. Our lineup of blenders was evaluated on the basis of value, durability, horsepower, variety of function, and design. Here’s how we applied those terms:
Value: We determined the value of the best protein blenders by weighing its price against its variety of features. This means that the cheapest blender won’t outrank the most expensive blender just because it technically costs the least so for those on a budget, that is something to consider. Each blender’s price is carefully weighed against the number of features it has and how well people who own the blender say it works.
Durability: A common complaint about the best protein blenders, especially cheap models, is that they break easily. Blenders were also ranked on their durability because you don’t just want a product that works, you want a product that lasts.
Horsepower: Probably the most obvious factor in your blender decision is the horsepower, which is the literal power the blender engine has to do things like crush, cream, mix, and purée. Obviously, having a higher horsepower is more desirable in a blender for convenience and time.
Variety of Function: How many things can your blender do? Basic models can probably crush ice and make a lumpy smoothie. But there are lots of blenders that have many functions and can do incredible things, like mill grains to your exact specifications, or create homemade butters, jams, and sauces.
Design: Finally, how easy is it to use your blender? Does the lid stay firmly on while you’re using it? Is it easy to empty the bowl when you’re done? The physical design of a blender is obviously important because using a poorly designed blender is extremely frustrating.
FAQ Section
What is the best blender?
Ninja Personal Blender. This is a powerful 700-watt blender with pulse technology designed to extract all nutrients from whole fruits and vegetables. For those frozen blending needs, this can crush through ice and frozen fruit with ease to add a nice chill to your smoothie or desired beverage making this the best protein blender and most powerful personal blender.
What is the difference between a personal blender and a shaker bottle?
A shaker bottle is great for those on-the-go needs to quickly mix a protein shake or other supplements for easy nutrient access. A personal blender allows you to add fruit and other foods so you get a smooth and creamy shake for any occasion.
Are blenders easy to clean?
Blenders are relatively easy to clean, but it is important to make sure the blade comes off easily. Also, some blenders are dishwasher safe to make cleaning as easy as possible.
Wrap Up
The best personal blender for bodybuilding and protein shakes can greatly influence your gains and work to give you all those vital nutrients in a delicious way. By working with the most powerful personal blender, and one that you can easily use and clean, your gains are sure to happen in no time with a quality smoothie or shake. Check out our list of the best blenders above and see what these amazing products can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Shaker Bottles For Bodybuilding & Hydration (Updated 2021)
Elevate your pre-, mid-, or post-workouts with a top tier shaker bottle for all those protein and nutrient needs.
Shaker bottles have grown in popularity and there is no question as to why. The convenience and ease of these health and fitness aids for athletes, bodybuilders, strongmen, or just everyday gym-goers has given shaker bottle purchases a serious boost. With that, companies have sought top-tier designs to attract buyers and the great designs and technologies on the market today truly benefit the consumer with an individual bottle or a shaker bottle pack.
We’ve put together a list of the Best Shaker Bottles for 2021 so you can have a great product to make a protein shake, or hold whatever workout beverage you desire. The right bottle will be durable and last a long time for all those nutrient needs.
Best Shaker Bottles For 2021
Best Overall Shaker Bottle
The best shaker bottle overall will be high-quality and durable for all your needs while also holding plenty of liquid for the perfect pre-, mid-, or post-workout beverage.
Hydra Cup High Performance Dual Shaker Bottle
Hydra Cup brings this amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces. A high-quality and durable solution to multiple shaker bottles, Hydra Cup offers a leak proof seal with snap on lids, as opposed to twist. For mixing, the dual mixing grids sit on the cap and allows for smooth mixing and easy clean-up. Easy to clean with a well-thought out design, this dual threat shaker bottle is a great overall option.
Hydra Cup High Performance Dual Shaker Bottle is a two-in-one, high-quality shaker bottle able to hold your desired beverage with 22-ounces on one side and 14-ounces on the other.
Pros
The two-in-one design makes all of your nutrition needs easy and convenient
36 ounces is more than enough volume for your nutrient needs
For the price, this product is durable, reliable, and an overall easy to use shaker bottle
Cons
The quality of the lids is weak and some buyers have reported breaking or slight leaking
Clean-up can be a bit of a hassle given there are so many undetachable parts included
Price: $13.50
Check out our individual review for Hydra Cup High Performance Shaker Bottle here!
Best Shaker Bottle For Bodybuilding
Bodybuilders need a good shaker to hold liquid and other supplements as they seek the best gains inside and out of the gym and the best shaker bottle for bodybuilding can do just that.
BlenderBottle Pro Series Shaker
With a traditional blender bottle size and design, BlenderBottle Pro Series brings you everything you need in a traditional blender bottle. Its wide mouth design allows for easy access to add supplements and the rounded base works for thorough mixing. Their patented mixing system uses a 316 surgical grade stainless steel ball only used with BlenderBottle products. Pro Series offers an innovative leak-proof lid and the flip cap makes a distinct snapping noise to let you know you are good to go. With a sleek design, BlenderBottle will provide for great traditional benefits while fitting anywhere and providing you with your overall nutrient coverage.
BlenderBottle Pro Series Shaker Bottle is everything you need in a traditional shaker with a wide mouth design and patented mixing system for the best mixing and shakes.
Pros
Keeping the traditional design yet still proving effective is a great draw for BlenderBottle
The mixing ball still holds up as a quality way to blend ingredients together
28 ounces is the perfect size for volume
Good price for the new Pro Series design as well
Cons
Some leaking has been reported
The round bottom is a great design for mixing, but the vertical grooves make cleaning difficult
Price: $13.44
Best Shaker Bottle For Mixing
Mixing can be a challenge and many shakers leave clumps and bits of powder, but the right bottle will handle all those mixing needs for the smoothest shake.
ShakeSphere Tumbler
ShakeSphere brings this really great advanced design to the table with a large capsule-shaped shaker bottle. What makes this bottle so interesting is that it doesn’t have a mixing ball or mesh grid to blend your ingredients together. The capsule design allows for all contents to continue moving around the inside without getting stuck on the corners. This ensures an effective and smooth consistency for all of your mixing needs. Cleaning is made easy with less parts and its BPA free Tritan plastic make this tumbler very durable and freezer safe. A secure, leak-proof lid is provided for no mess and as a quality product, this advanced design will aid in functionality and convenience.
ShakeSphere Tumbler brings an advanced design with a large, capsule-shaped shaker bottle that doesn’t need a mixing ball or mesh grid given its innovative design.
Pros
This advanced design with no mixing tool is really great for convenience and clean-up
It’s size is very portable although slightly more expensive than others, you are getting a very durable and high-quality product
Cons
If not shaken thoroughly enough, clumping can occur. This is where something like a mixing ball would provide for that extra mixing benefit
The mouthpiece is slightly smaller than you may want, but that just comes with the design
Price: $19.99
Best Two-Chamber Shaker Bottle
Two-chamber shaker bottles are awesome for they can hold one supplement or desired liquid on one side and a different one on the other with no crossover and plenty of opportunities for gains.
Hydra Cup High Performance Dual Shaker Bottle
Hydra Cup brings this amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces. A high-quality and durable solution to multiple shaker bottles, Hydra Cup offers a leak proof seal with snap on lids, as opposed to twist. For mixing, the dual mixing grids sit on the cap and allows for smooth mixing and easy clean-up. Easy to clean with a well-thought out design, this dual threat shaker bottle is a great overall option.
Hydra Cup High Performance Dual Shaker Bottle is a two-in-one, high-quality shaker bottle able to hold your desired beverage with 22-ounces on one side and 14-ounces on the other.
Pros
The two-in-one design makes all of your nutrition needs easy and convenient
36 ounces is more than enough volume for your nutrient needs
For the price, this product is durable, reliable, and an overall easy to use shaker bottle
Cons
The quality of the lids is weak and some buyers have reported breaking or slight leaking
Clean-up can be a bit of a hassle given there are so many undetachable parts included
Price: $13.50
Best Shaker Bottle With Supplements Storage
Having a bottle with proper storage is exactly what you need to thrive as you can hold your desired liquid as well as pills, powders, or other supplements.
Hydro2Go Protein Shaker Bottle
Hydro2Go is exactly the bottle for you if you are looking for extra storage for all of your capsule and powdered supplement needs. Their newly designed bottle allows for a better drinking and mixing experience and can really work to blend powders and sediment that stick to the bottom. Made from great quality material with a unique leak-proof design, this shaker bottle is certainly one to highly consider. The biggest bonus of this shaker bottle is the two twisted storage jars included: one that is 3.3 ounces and one that is 5 ounces. Perfect for snacks, powders, pills, or even small amounts of liquids, these compartments screw on easily to the base of the bottle or detach for separate storage. With a unique design and two great containers, Hydro2Go is a solid shaker bottle to provide for that much needed extra storage.
Hydro2Go Protein Shaker Bottle is perfect for those looking for extra storage with two twisted storage jars underneath a durable shaker bottle.
Pros
A great price for this easy-to-use shaker bottle
The two storage containers to hold pills, powder, or a host of other ingredients is a really nice feature
Able to attach or detach easily just adds to the overall benefit
Cons
There are a lot of parts to clean and keep track of, but that is just something you will have to weigh out
Does not mix very well which is disappointing
Price: $10.99
Best Electric Shaker Bottle
Having an electric shaker bottle would be a great luxury and working with one that has a lot of power can easily blend your beverage to ensure only the smoothest shake.
VOLTRX Premium Electric Protein Shaker
VOLTRX VortexBoost is a premium electric shaker bottle to work for great blending technology with the ease of solid mixing. Its unique and functional eye-catching design make this the perfect fit to help you with all of your hydration and supplementation needs. Easy to clean with warm water and detergent and one month battery life off of a two hour charge makes this a truly premium item. The heavy-duty motor is leading the way for industry standards and spins at 2,000 rpms to ensure solid mixing with no lumps or clumps. The base can be detached for clean-up or charging making this bottle very convenient despite its advanced technology. For its ability to effectively get the job done with a push of a button, VOLTRX VortexBoost is really a great electric shaker bottle.
VOLTRX VortexBoost Premium Electric Protein Shaker Bottle is a premium electric shaker bottle with a unique and functional technology to ensure no clumping and easy cleaning.
Pros
A very cool electric design eliminates the need for manual shaking
The ability to detach the base for cleaning and charging is a perfect feature
Easy to clean with a powerful motor gives electric shaker bottles a win
Cons
Some buyers have reported poor quality
The charging ability is not as powerful and the battery life does not last as long as advertised
Price: $29.99
Benefits Of Shaker Bottles
Having a quality shaker bottle can work for a number of benefits that can greatly affect your overall training and performance. With the right bottle, all of those needs can be met efficiently and easily. Benefits of the best shaker bottle for bodybuilding include:
Convenient way to get nutrients: A shaker bottle can be an easy and efficient way to get all those nutrients from supplements whether that be a protein powder, pre-workout, intra-workout BCAA, or something else.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts.
What To Look For In A Good Shaker Bottle
Finding the right shaker bottle for all of your needs can be challenging, but there are some key reasons to select one over the other. Make sure the size of the bottle fits your needs. If you need one that is more portable, go with a smaller size. You can still get the benefits of your supplements without lugging around a giant shaker bottle. Most shaker bottles will come with a wire wisk or a blender ball, a basic technology, but one that is great for getting rid of clumps and working to smooth your shake. With other blending technologies out there, look for one that will really avoid clumping and ensure a quality consistency of whatever liquid you have.
For durability, you want to check out the overall quality of the bottle, as well as the leak or spill-proof lid. You already pay enough for a quality supplement and that shouldn’t go to waste with a poorly made blender bottle. Also, be sure to check out what kind of storage compartments, if any, a shaker bottle can have. Many have extra twist off caps to store powder or capsules and are great, portable ways to bring your supplements on the go. Lastly, be sure you find a good quality shaker bottle that is affordable. Staying healthy can be expensive, but this is one purchase that doesn’t have to be.
How We Choose The Best Shaker Bottles
When looking at the best shaker bottles for bodybuilding and beverage needs, we look at a number of factors to ensure your bottle is exactly what you’re looking for. We first look at the material used and the durability of the product. You deserve to have a bottle that will last a long time and withstand repeated abuse inside and out of the gym. We then look at size and other features, like the lid or possibly blending technology. You want this to hold as much liquid as you want while also being easy to use with a top tier design. Lastly, we look at price. Fitness equipment can be expensive but it is possible to have a quality shaker at an affordable price.
FAQ Section
What is the best shaker bottle?
Hydra Cup High Performance Shaker Bottle. This brings an amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces.
What exactly can my shaker bottle do?
Shaker bottles are most commonly associated with a protein shake after a workout to pump you with valuable protein for growth and recovery. But these bottles can hold water, or other beverages like an intra-workout BCAA for those mid-workout needs.
What are some key features to look for in a shaker bottle?
One feature to consider is storage, for some bottles will have attachable compartments to put powder, pills, or other supplements. Looking to technology, you may want a self-blending bottle for easy mixing. Also, the shape of the bottle can help with mixing as well.
Wrap Up
A great quality shaker bottle can really transform your gym experience and aid in all of your hydration and supplementation needs. It is important to look at all factors like durability, portability, size by volume, and effectiveness before purchasing an individual bottle or a shaker pack. Whether it be a traditional design, something more advanced, or even electric, there is absolutely the right product out there for you. Check out our list above of the best shaker bottles and look to really elevate your overall health and performance.
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Best Joint Supplements For Inflammation & Joint Health
The best joint supplements help to reduce inflammation and provide the necessary nutrients for joint health.
When choosing a joint supplement, it is important to look at both the ingredients and filler ingredients. Our list covers joint supplements for athletes, best joint supplements for men, and the best joint supplements for women.
Joint supplements are one of the more effective supplements you can spend your money on. And getting a good one can make a big and very quick difference to not just an athlete’s performance, but the day to day life of all men and women.
In fact, you don’t even need to have joint issues like arthritis or an injury to benefit from a joint supplement. They can promote fluid movement and support people like bodybuilders who put masses of strain on their joints, or runners looking to protect their knees.
Choosing the best joint supplement comes down to one thing, the formula. Here’s our top joint supplements.
#1 Physio Flex Pro – Best Overall Joint Supplement
Offering a fully stacked formula of proven joint protection ingredients, Physio Flex Pro is actually verified and approved by a physical therapist. It’s combination and balanced approach means that it easily takes top spot when it comes to the best joint supplements and best joint supplements for athletes.
Number of Servings: 30
Serving Size: 2 Veggie Capsules
RRP: $60
Check out Physio Flex Pro Here
Physio Flex Pro can help restore and even strengthen joints in athletes, bodybuilders and people experiencing age related joint issues. By reducing inflammation with turmeric, Bromelain and ginger root, you’ll find you can move pain and crack free. Then with Glucosamine, Chondroitin and MSM supporting healthy cartilage and synovial fluid, motion will become more ‘free’ and you’ll feel less restricted. Physio Flex Pro offers a complete and ‘total joint support’ which we found the absolute best in terms of doses, effects and end results of supplementation.
Physio Flex Pro is a research-based joint support supplement made with natural ingredients great for nourishing and lubricating your joints.
Pros
Fast effects
Elite level formulation with high doses
Backed by a physical therapist
Natural easy to digest ingredients
Affordable monthly cost with bundles
Created by working athletes
Cons
Only available online
$15 tracked shipping on international orders
#2 Performance Lab Flex – Runner Up
Slightly more expensive, but not as effective as Physio Flex Pro is Performance Lab Flex. A joint product that seems a little too complicated for it’s own good. It uses a similar formula to Physio Flex Pro, but uses ‘branded’ ingredients. It’s a solid product and will work well for those looking to purchase their joint supplement alongside other supplements.
Performance Lab Flex is perfect for joint lubrication and shock absorption that provides herbal relief for stiff and achy joints.
#3 Staunch Nation Joint Relief – Value Option
At $29.99 Staunch Nation’s Joint Relief offers a cheaper option with a more dialed back formula. We love the products look and it comes from a very trusted brand owned by Calum Von Moger, so you can be sure you’re getting a high quality product in Joint Relief.
Staunch Joint Relief is made with high-quality ingredients with a top tier joint recovery and support formula for all your needs.
Best Ingredients in Joint Supplements
The best ingredients in joint supplements are always natural. These ingredients are aimed to reduce inflammation, lubricate joints, and replenish the body with vitamins and minerals. Below we’ve selected ingredients that are supported by scientific studies to ensure they work as they should.
Some of these ingredients may be hard to pronounce but they offer great benefits for people with joint pain. This is because they have properties that help increase mobility, decrease stiffness, and more.
Glucosamine
Glucosamine is a supplement that is used for joint health. It helps with cartilage formation and repair by providing a protein building block called glucosamine that the human body cannot produce on its own.
Glucosamine supplements have been shown to have three major benefits:
1) They reduce the frequency of pain and morning stiffness.
2) They increase mobility in the joints.
3) They improve function of the joints.
Turmeric
Turmeric is a natural anti-inflammatory and antioxidant that has been used as a remedy for joint pain, arthritis, and other related conditions for centuries.
Turmeric’s health benefits stem from curcumin, an antioxidant and anti-inflammatory ingredient that has been linked to such conditions as arthritis, inflammatory bowel disease (IBD), ulcerative colitis (UC) and Crohn’s disease.
MSM
MSM is an organic sulfur-containing compound that contains no toxic metals. It is also known as dimethyl sulfone (DMSO2).
MSM contains sulfur which helps to form the healthy, hydrated tissues in our body.
MSM can help with joint pain and arthritic pain by helping with inflammation and repair of tissues in the joints.
Boswellia
Boswellia is a natural anti-inflammatory agent which relieves pain and inflammation of the joints. Boswellia has been used for thousands of years to treat a variety of illnesses, including arthritis and asthma.
Boswellia can be used in many ways: in its raw form, as an extract or as a cream that may help reduce muscle stiffness and discomfort.
Ginger Root
Ginger Root is a plant that grows in certain parts of the world. Many people use it to provide joint protection by taking it as a supplement or putting it into their cooking.
There are many benefits that come with Ginger Root including pain relief, inflammation reduction, and general health benefits. This plant is really good for the body and can help prevent some serious health problems like arthritis.
Many of the Ginger Root benefits are because of its ability to block an enzyme that causes inflammation called COX-2. This enzyme is responsible for causing things like nausea and vomiting during pregnancy (morning sickness), inflammation reduction, and pain relief.
Collagen
Collagen is an essential protein that’s found in the body. It provides structure and strength to tissues throughout the body including the skin, hair, nails, muscles, bones, tendons, and ligaments.
Collagen helps to protect joints by providing a cushioning effect on the cartilage. It also helps to lubricate joints during movement. Collagen can be used for joint protection because it may help to maintain healthy joints and promote healthy cartilage levels.
Chondroitin
Chondroitin is a natural substance that is found in the cartilage of the body. Chondroitin makes up about 10 to 30% of the total protein content in cartilage.
Chondroitin’s health benefits are not limited to joint pain control, but also for other benefits like improved mobility, increased production of synovial fluid, and improved blood flow.
The University of California San Diego reports that chondroitin supplements taken orally or applied topically may provide relief from knee osteoarthritis pain. They also report that chondroitin may be helpful for those with osteoarthritis who are pregnant or post-surgery.
Benefits of Joint Supplements
Our best joint supplements are dietary supplements that contains ingredients that are believed to promote joint health. Joint supplements often contain glucosamine, chondroitin, and other substances. There are many benefits of joint supplements which you can find on this section.
Restore Strength and Mobility
Joint supplements can help nourish and strengthen key joints in the body. They do this by providing nutritional ingredients like Glucosamine, Chondroitin and MSM which can be digested and used to improve key structures of the joint and musculoskeletal systems in the body. This means less aching joints and more moving.
Help with Fluid Movement
By nourishing the joints, most good joint supplements also impact synovial fluids. This means that you’re essentially lubricating your joints, allowing for free flowing and fluid movements.
Reduce Inflammation
A joint supplement should also reduce inflammation and swelling of joints. This can hugely help remove discomfort and improve quality of life. Inflamed joints can occur for a variety of reasons too, so taking a joint supplement can offer protection against this problem.
Reduce Pain
Joint pain is a huge issue globally and can be severely debilitating for people looking to live an active life. The ingredients in an effective joint supplement can help reduce painful joints by targeting inflammation and improving strength.
Improve Lifestyle
An obvious one, but by fixing up your joints, your quality of life will shoot up. We always check to see if our best joint supplements will help you live a fuller and more active and free lifestyle. Our best joint supplements for athletes will ensure you are performing at your peak.
How to Find the Best Joint Supplement
Joint supplements are necessary for all people who want to keep their joints in perfect shape and health. Even though there are many joint supplements available on the market, it can be hard to choose the right one.
So how do you know if a joint supplement is worth buying or even the best joint supplement for you?
There are many things that you should know before buying a supplement. Firstly, you need to know the ingredients that are used in the supplement because these ingredients are what make it work or not work for your joints. Some people also prefer getting their supplements from natural sources because they don’t contain any artificial chemicals or preservatives which could harm their body.
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Best Protein Powder Supplements For Strength & Size (Updated 2021)
These protein supplements will enhance growth and recovery so you maximize training and performance.
Protein plays a vital role in maintaining, growing and repairing body tissue. Whey protein powder can be used as an emergency energy source and are also essential for the production of a number of key hormones which promote growth and maturation from a protein powder.
Considering the indispensable role that it plays, we must recognize the importance of consuming an adequate serving of protein every day for muscle growth and weight loss and two types of whey protein can help. Failing to do so can result in the development of chronic diseases and ailments such as muscle wastage, anemia (low blood iron), decreased immunity and fatigue and vitamins and minerals and branch chain amino acids can help you lose weight and aid in muscle recovery from a protein supplement.
To allow you to select a whey protein powder or protein blend that fits your goals, our team have tried and tested a vast number of premium protein powders. Furthermore, the article will also break down the science behind muscle building and help you understand why whey protein concentrate and isolate supplementation is so effective for the best protein powders.
The 9 Best Protein Supplements on the Market
When selecting a whey protein powder, it is important to study the ingredients closely as many protein powders that appear to be of good quality often contain fillers and bulking agents which have no purpose other than increasing the quantity of the two types of whey protein, being whey protein concentrate and isolate powder, or a protein blend. A good quality powder will be high in protein and low in filler ingredients, calories, and sugars. Additionally, from a practical viewpoint, you want a shake that performs well in terms of taste, price, digestibility, and mixability for the best protein powders.
As stated, there are so many options for a whey protein powder available in whey protein concentrate or isolate that it can become convoluted, as well as plant based protein which can provide for the best vegan protein powder benefits. To allow you to pick the powder that matches your goal, we have reviewed 9 of the best supplements on the market.
Best Protein Powder Supplements of 2021
Best Protein Powder Overall
Finding an all-around great protein powder can be challenging but it is possible. With the right ingredients and formula, all of those protein wants and needs can be achieved.
Performance Lab SPORT Protein
Calories
100
Protein
20g
Carbs
2g
Fat
1.2g
Sugar
1g
Flavors
Chocolate
Number Of Servings
20
When we saw that Performance Lab had used Oryzatein® in their protein powder, we were impressed enough to check it out. And we liked what we saw out of this brown rice protein. We found that it was much cleaner than other protein powders out there. Naturally flavoured with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for growth and weight loss for this powder contains great ingredients.
Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten…Because Performance Lab Protein contains no allergens at all. Supplying 20g protein (and only 100 calories) per serving, Performance Lab Protein can be easily included in your diet at all times – whether you’re cutting or bulking.
Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.
Pros & Who Should Buy
Good, clean formula that is organic and vegan friendly from this best protein powder so this is conducive to all diets.
The chocolate flavor tastes amazing so you never suffer from a boring taste from these top protein powders.
Product includes Bacillus Coagulans, a beneficial probiotic to help with gut health.
Good choice for weight loss for those seeking this route from top protein powders.
Has essential amino acids per serving which is what the best protein supplement need.
Those who want a clean, plant-based protein powder that tastes great and provides loads of benefits should really consider this protein.
Cons & Who Shouldn’t Buy
Only uses a single source protein as opposed to those other top protein powders who may combine.
Chocolate is the only flavor available so more flavors would be nice for variety.
For those looking for a whey source, and more flavors, this may not be for you. Also, it depends on how much you want to spend for this is a premium priced option.
Price: $59.00
Check out our individual review for Performance Lab SPORT Protein here!
Best Clean Organic Grass-Fed Whey Protein
When it comes to quality of your protein, having something that is organic can prove worthwhile for your overall health. A clean source of protein can really enhance all of your goals.
Transparent Labs 100% Grass-Fed Whey Protein Isolate
Calories
120
Protein
28g
Carbs
1g
Fat
0.5g
Sugar
Less than 1g
Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Pros & Who Should Buy
No artificial ingredients and a transparent label ensure honesty from one of the best whey protein powders.
Third party tested for accuracy to ensure nothing you don’t want in your supplement is included.
Organic and non-GMO for optimal health benefits.
Good choice for those who tend to be sensitive to certain protein supplements.
Contains essential amino acids perfect for building muscle.
Right amount of protein per scoop per serving so you get the most for your dollar.
This protein is awesome for anyone looking for a high-quality whey that is labeled accurately with awesome benefits. It tastes great and contains no artificial ingredients.
Cons & Who Shouldn’t Buy
Slightly high in carbs and cholesterol for those looking out for these.
Despite lactose, their are no digestive enzymes to aid in gut health and digestion
Premium priced product for those looking save some money.
Whey can be tough for some peoples’ stomachs and it is a premium priced option that is only available on their website. Something to consider for those looking for digestive help.
Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Best Whey For Meal Replacement
Whey is a common protein source to be used as a meal replacement for its ability to keep you full and aid in valuable growth and recovery. Kaged Muscle has this great meal replacement option with whey as the primary protein source.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros & Who Should Buy
Whole food ingredients to provide great nutrients for the best in terms of growth and recovery.
21 organic vitamins and minerals to give you the best benefits.
Quick and nutritious meal replacement for those always on the go.
$2.25 per meal to make this an affordable option.
A clean source of nutrients to offer the best meal replacement around, you can’t beat this formula. Anyone on the go and constantly dealing with a busy schedule will benefit greatly.
Cons & Who Shouldn’t Buy
Slightly low on number of servings and it would be nice to see more included.
Low in servings does hurt the price point, for others do exist at a lower cost with more servings. Also, for those sensitive to whey, it is the main protein source.
Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!
Best Vegan Whey Alternative
For those sensitive to dairy or who just want to live a vegan lifestyle, vegan protein powders exist and are great options. They can offer the same benefits as whey without all the dairy.
National Bodybuilding Co. Full Prep Vegan
Calories
117
Protein
20.5g
Carbs
2g
Fat
3g
Sugar
0g
Flavors
Chocolate
Number Of Servings
20
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
Pros & Who Should Buy
100% organic and naturally flavored with stevia to avoid any artificial sweeteners.
Low in calories to aid in weight loss and management for that desired physique.
Designed for cleaner and faster absorption so those nutrients hit you much harder.
Manufactured to FDA standards and produced by a reputable company.
Helps you lose weight and keep muscle while being easy to digest so you don’t sacrifice any gains.
This is perfect for those looking for a vegan option that is easy to absorb and 100% organic. Being lower in calories, this is also perfect for those looking to lose weight.
Cons & Who Shouldn’t Buy
Only 20 servings per container and it would be nice to have more for the price.
Can only get it from their website directly so it limits where you can buy from.
Chocolate is the only flavor and more flavors would be nice for variety.
It is an expensive option only available on their website. One flavor does hurt this product as many others offer a lot more, so for those looking for variety, you won’t get it here.
Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!
Best Whey For Weight Gain
Some people use whey in order to gain weight and a mass gainer can work wonders for your bulking needs. Loaded with a great balance of macronutrients is exactly what you need most to see those gains.
Transparent Labs Protein Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze
Number Of Servings
15
ProteinSeries Mass Gainer is loaded with everything you need to enhance lean muscle growth to safely and efficiently pack on muscle and healthy weight. This supplement is great for the perfect meal replacement, or a great weight gainer protein supplement to pair with a workout. The pure formulas included with this supplement provide amazing benefits for not only growth, but your overall health and wellness.
Mass Gainer offers 53 grams of protein per serving, which is derived from 100% Grass-Fed Whey Concentrate. At 750 calories for two scoops, you get 12 grams of fat and 109 grams of clean and natural carbs derived from organic tapioca, oat, and sweet potato sources. With no artificial sweeteners, food dyes, or harmful additives, you know exactly what you are getting with this mass gainer to ensure high-quality and healthy muscle growth.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros & Who Should Buy
Great for lean muscle growth and bulking so you see that increase in strength and size.
Perfect for a meal replacement or paired with a protein supplement to maximize gains.
Great ingredients and no artificial additives to ensure only natural and clean ingredients hit your body.
Transparent label for honesty and accuracy so you know exactly what you are getting.
From a reputable company in Transparent Labs who understands the need of consumers everywhere.
Anyone looking to bulk and seriously increase their strength and size will benefit greatly. For those into supplement pairing to see gains, this goes well with any protein powder.
Cons & Who Shouldn’t Buy
A premium priced option so for those on a budget, this may not be for you.
Only available directly through their site so it limits where you can buy from.
If money is a concern, this is a premium priced option only on their website. For those who can bulk with just one supplement, this mass gainer may also not be necessary.
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!
Best Whey For Weight Loss
While some want to bulk up, others use protein powders as weight loss tools. Able to keep you full and curb hunger, these supplements are perfect for assisting with those weight loss and management goals.
Performance Lab SPORT Protein
Calories
100
Protein
20g
Carbs
2g
Fat
1.2g
Sugar
1g
Flavors
Chocolate
Number Of Servings
20
When we saw that Performance Lab had used Oryzatein® in their protein powder, we were impressed enough to check it out. And we liked what we saw out of this brown rice protein. We found that it was much cleaner than other protein powders out there. Naturally flavoured with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for growth and weight loss for this powder contains great ingredients.
Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten…Because Performance Lab Protein contains no allergens at all. Supplying 20g protein (and only 100 calories) per serving, Performance Lab Protein can be easily included in your diet at all times – whether you’re cutting or bulking.
Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.
Pros & Who Should Buy
Good, clean formula that is organic and vegan friendly from this best protein powder so this is conducive to all diets.
The chocolate flavor tastes amazing so you never suffer from a boring taste from these top protein powders.
Product includes Bacillus Coagulans, a beneficial probiotic to help with gut health.
Good choice for weight loss for those seeking this route from top protein powders.
Has essential amino acids per serving which is what the best protein supplement needs.
Those who want a clean, plant-based protein powder that tastes great and provides loads of benefits should really consider this protein.
Cons & Who Shouldn’t Buy
Only uses a single source protein as opposed to those other top protein powders who may combine.
Chocolate is the only flavor available so more flavors would be nice for variety.
For those looking for a whey source, and more flavors, this may not be for you. Also, it depends on how much you want to spend for this is a premium priced option.
Price: $59.00
Check out our individual review for Performance Lab SPORT Pre here!
Best Fat Free Protein
While protein powders with fat are beneficial for you, for those looking to cut weight, fat free options do exist. NutraBio has a great fat free supplement that will work wonders for your performance goals.
NutraBio Whey Protein Isolate
Calories
120
Protein
25g
Carbs
2g
Fat
0g
Sugar
Less than 1g
Flavors
Miss American Pie, Dutch Chocolate, Alpine Vanilla, Strawberry Ice Cream, Bourbon Banana Nut, Chocolate Peanut Butter Bliss, Cinnamon Sugar Donut, Blueberry Muffin, Pancakes and Maple Syrup, Raw Unflavored, Ice Cream Cookie Dream, Root Beer Float
Number Of Servings
29.2
This 100% whey protein isolate is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein.
Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is perfect for your gains.
NutraBio 100% Whey Protein Isolate is a fast acting supplement to promote support, repair, and recovery to better muscle protein synthesis and make those gains come to life. A clean product, this is perfect for your protein needs.
Pros & Who Should Buy
Great tasting and fast acting to support recovery and repair for the best benefits around.
100% transparent label for honesty and accuracy so you know exactly what you’re getting.
Great ingredients like 5g BCAAs and 4g Glutamine to ensure the best in terms of growth and recovery.
From a reputable and trusted company in NutraBio who understands athletes and their needs.
Anyone looking for interesting flavors and a great protein packed powder, this one is for you. Those looking to lose weight or purchase a fat free protein, you found it here.
Cons & Who Shouldn’t Buy
Some flavors do contain sucralose and acesulfame potassium for those looking to avoid artificial flavors.
Some people will stay clear of artificial sweeteners and this has some, although it does play into the great taste. If you want something more natural, they do exist on this list.
Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!
Best Whey Protein For Muscle Mass
For those looking to pack on that muscle mass, your protein supplement should absolutely reflect that goal. With the right ingredients dosed out perfectly, that is absolutely possible.
Enhanced Whey Protein Isolate
Calories
110
Protein
25g
Carbs
2g
Fat
1g
Sugar
1g
Flavors
Chocolate Brownie
Number Of Servings
44
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.
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Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Pros
No fillers or artificial flavors so you only get a natural product great for your overall health.
Massive 3-pound container so you don’t have to worry about a low number of servings.
Fully disclosed supplement facts panel so you know exactly what you are getting.
100% whey isolate so you get one of the best whey protein isolate powders around.
Added digestive enzymes to aid in digestion and gut health.
Cons
Premium priced product so for those on a budget, you may want to look elsewhere.
Only one flavor option and more would be nice for added variety.
Price: $64.99
Use code GENIRON for 15% off!
Best Whey For Women
Women may need certain ingredients to benefit from a protein powder. Having one geared to their specific needs is amazing and will allow women to see the gains they want most.
Cira Nutrition Bright Whey Protein
Calories
120
Protein
25g
Carbs
2g
Fat
1.5g
Sugar
1g
Flavors
Cookies ‘N Cream, Cinnamon Swirl
Number Of Servings
30
Cira Nutrition Bright Whey Protein is a great whey supplement to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full. A fully disclosed label and pure honesty makes this supplement the best protein powder overall for women.
Cira Nutrition Bright Whey Protein is a great whey supplement for women. With 25g protein and a great ratio of macronutrients, this can help power growth and recovery to the next level.
Pros & Who Should Buy
Great ratio of macronutrients for optimal benefits to ensure your overall health is covered.
Awesome flavors with no added sugar to maximize health and still taste great.
Fully disclosed and honest label for the utmost accuracy so you know exactly what you are getting.
Women looking for a protein packed and well-balanced powder will benefit from this. No added sugar is great for those looking to lose weight and an honest label is perfect for those conscious about knowing every ingredient.
Cons & Who Shouldn’t Buy
Premium priced option and for those on a budget, maybe look elsewhere.
Only available directly from their website so it limits where you can buy this from.
Protein powders do tend to work for both men and women, and with this being a premium priced option and only available on their site, other powders can give you the same benefits. This is something to consider for those on a budget.
Price: $39.99
What Are The Benefits of Whey Protein Powder?
Taking whey protein powder, either as whey protein concentrate or isolate, can have a number of powerful effects on the body. Whey protein powder is highly accessible, affordable and is a useful tool for promoting a high-protein diet.
Whey protein has been studied rigorously and has been found to promote muscle growth, facilitate recovery, and may assist in fat loss by increasing satiety.
Benefits: Protein Synthesis
If you are involved in regular training, there should be an even greater emphasis on ingesting ample protein. During physical training, the muscles are exposed to a great deal of mechanical load which causes small muscle fiber tears. To allow the tears to be repaired and for an efficient muscle rebuild, a process known as muscle protein synthesis (MPS) must occur with the help of essential amino acids along with fat and carbs.
To optimize MPS, a high amount of protein is required. Failing to consume enough will hinder MPS thus potentially stunting recovery and leading to restricted movement, prolonged soreness, and muscular weakness. On the other hand, hitting your daily protein target will facilitate efficient recovery and cause these tears to be repaired rapidly and protein powder can really help. As a result of this process, the muscles fibers will increase in size and strength.
The research is clear, protein supplementation is an effective method of increasing one’s daily protein intake, enhancing MPS and therefore contributes to an increase in muscular strength and size (1). Based on this research, a number of health and fitness businesses have created protein powders. Protein shakes are undoubtedly quick, easy and effective but due to the vast number of products available, it can often be confusing and challenging to pick the right supplement for your needs and goals.
Protein Dosage Recommendations for Optimizing MPS
The amount of protein one should consume daily depends on their physical characteristics and goals. The recommendation for an adult is to consume 0.8 grams of protein per kilogram of bodyweight (2). However, if you are aiming to build significant muscle mass, it may be necessary to consume more – the recommendation is between 1.0 – 1.6 grams of protein per kilogram of bodyweight. The purpose of this, as mentioned previously, is to advance the rate of MPS and therefore a protein powder can assist with.
The Difference Between Whey Isolate and Concentrate
Furthermore, you may come across terms such as whey “isolate” and “concentrate”. These terms simply refer to a specific stage in the processing of protein. In order to create protein powders, milk is heated to separate curds and whey. The whey protein concentrate is simply whey in its truest form. To create the isolate form, the whey must then be heavily filtered. This is done for one of two sole purposes – to increase the protein percentage of the powder and also lower the carbohydrate and fat content, as well as increasing branch chain amino acids.
Whether you go for whey concentrate or isolate protein powder, it appears to makes very little difference – both are effective. However, if you are looking to maintain muscle size while dropping body fat, whey isolate is one superb option as it has a higher protein content than and is lower in carbs and calories than concentrate. Additionally, if you are lactose intolerant, isolate may be digested more efficiently than concentrate for a post workout (3).
Whey and Casein’s Impact on Muscle Growth
There are different types of protein powder that can be purchased and the two most common types are whey and casein, both of which are animal proteins. In simple terms, whey is a fast digesting protein which causes rapid protein synthesis whereas casein is a slow digesting protein which maintains steady protein synthesis (4). The general understanding is that whey is one of the most effective reasons for building muscle whereas casein is most useful for maintaining muscle size.
Plant and Animal Proteins Impact Muscle Building
There are a number of plant-based protein powders available which are excellent choices for vegans and vegetarians however, be aware that they may not have as profound an impact on muscle building as animal proteins. This is because plant products have a smaller range of amino acids (the “building blocks” of protein) and will, therefore, fail to maximize muscle size and recovery in the same way animal proteins do (5).
Moreover, there has been a great deal of research completed on one of the essential amino acids and one of the key branch chain amino acids known as Leucine which has been found to have a major impact on muscular growth. Whey protein naturally has a high amount of leucine with each serving whereas vegan protein tends to be much lower in leucine.
Best Time To Take A Protein Powder
While it is debated as to the best time to take a protein supplement, it is best to consume 15-60 minutes after you finish your workout. Some suggestions hint that you can take a protein supplement up to two hours after and still see benefits. It is best to take as close to after your workout as possible to get the most out of your training.
How We Decide the Best
Differentiating the differences between protein powders is an arduous task. While certain characteristics of certain powders have been highlighted, it’s important to recognize that these are not necessarily positives or negatives. Rather, it’s a case of simply highlighting methods, ingredients and processes involved in case they cause a degree of difficulty for you.
To decide which protein powders made the list, we considered a number of areas. Firstly, we considered how the powder itself was manufactured to ensure it has been tested, is safe and is a product of premium quality. Secondly, we assessed the ingredients to ensure that each shake contained a high dosage of protein – whether that be whey, casein or a blend of both. Lastly, we considered the palatability and digestibility of each product.
FAQ Section
What is the best protein powder?
Performance Lab SPORT Protein. This powder is a great brown rice protein designed for growth and weight loss. It is much cleaner than many on the market and has potential to really boost your gains. With 20g protein and 100 calories, this is an awesome powder for bulking or cutting.
Which type of whey is better for my gains?
It all depends on what your goals are. In terms of bulking up, whey concentrate is a better option given that it has carbs and fat along with the high amount of protein. For those looking to lose weight, a whey isolate is a better option given that it is a more pure form of protein with minimal to no carbs and fats. It really all depends on your preference and what you want out of your goals.
How do vegan protein powders stack up against whey protein powders?
Vegan protein powders stack up well against whey by providing you with great amounts of protein and other ingredients to aid in training, performance, health, and wellness. For those sensitive to dairy, vegan options are great for your gains.
When is the best time to take a protein supplement?
It is best to take a protein supplement in the window of 15-60 minutes after you finish a workout. This will ensure your body has time to absorb all of those nutrients to aid in growth and recovery.
Final Word
While these 8 products are of supreme quality, they will ultimately fail to cause changes if two other factors are not taken into account – consistent resistance training and a calorie surplus. You should not expect to see an increase in muscle mass by simply taking a protein powder. Muscle strength and size will only occur when this is combined with regular strength training and is one of the key reasons for the best whey protein powder for your post workout needs.
In addition to this, a calorie surplus is also required. This is simply where you consume more calories per day than your body requires. The additional energy is necessary to promote recovery from the stresses of strength training and consequently drive an increase in muscle mass. Only with a combination of proper training, a calorie surplus and a high-protein diet and whole foods, will you begin to see substantial change take place from a great protein source.
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References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015-1). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. Sports Medicine (Auckland, N.Z.). 45 (1): 111–131. doi:10.1007/s40279-014-0242-2. ISSN 1179-2035. PMID 25169440.
2. Pendick, Daniel (June 18, 2015). “How much protein do you need every day?”. Harvard Health Blog.
3. Wilborn, Colin D.; Taylor, Lem W.; Outlaw, Jordan; Williams, Laura; Campbell, Bill; Foster, Cliffa A.; Smith-Ryan, Abbie; Urbina, Stacie; Hayward, Sara (March 1, 2013). “The Effects of Pre- and Post-Exercise Whey vs. Casein Protein Consumption on Body Composition and Performance Measures in Collegiate Female Athletes”. Journal of Sports Science & Medicine. 12 (1): 74–79. ISSN 1303-2968. PMC PMCPMC3761774. PMID 24149728.
4. Hoffman, Jay R.; Falvo, Michael J. (September 1, 2004). “Protein – Which is Best?”. Journal of Sports Science & Medicine. 3 (3): 118–130. ISSN 1303-2968. PMC PMCPMC3905294 Check |pmc= value (help). PMID 24482589.
5. Australia, Healthdirect (February 19, 2019). “Vegetarian and vegan diets”. www.healthdirect.gov.au.