Tag: AMP
How Sadik Hadzovic Gets Results With Supersets, Nutrition & Supplementation
Pro bodybuilder and Cellucor athlete, Sadik Hadzovic, is a 4X World Champion. He’s known for his legendary results on stage, and owes his success to his approach on training and nutrition.
Using Cellucor supplements for almost a decade, Sadik fuels with only the best to power his workouts and performance. From supersets to nutrition, Sadik shares his tips on how to get those next level results!
About Sadik Hadzovic
Sadik was born in Bosnia to hard-working parents who wanted the best for him. Their strict, no-nonsense approach fueled his work ethic and led him on a weightlifting journey he fell in love with.
As a scrawny teenager who lacked confidence, he used lifting as a place of comfort. He went from being skinny and underweight to packing on muscle and developing a shredded, sculpted physique. He began competing in the Men’s Physique Division and saw great results at events like the 2012 NPC Metropolitan Championships and the 2012 NPC Junior USA Championships. At age 25, he earned his pro card and was well on his way to becoming an accomplished IFBB athlete.
Sadik is now a recognized bodybuilder and international fitness personality. He’s been featured in dozens of fitness magazines and holds multiple bodybuilding titles. A few of his accomplishments include:
4X World Champion — Arnold Classic, New York Pro, Tampa Pro, and Sarasota Pro
2-time Mr. Olympia Runner-Up
Division Champion in both Men’s and Classic Physique.
As a Cellucor athlete, he uses his platform to promote the supplements that fueled his results for almost a decade.
Below you can find the stats for Sadik Hadzovic:
Full Name: Sadik Hadzovic
Weight
Height
Date Of Birth
185-195 lbs.
5’11’’
06/08/1987
Division
Era
Nationality
Men’s & Classic Physique
2010
Bosnian
Sadik Hadzovic Superset Workout
Sadik uses fast-paced supersets to intensify his workouts and allow him to focus on volume. This means you can get real results in less time without spending hours in the gym.
Superset Chest Workout
Superset #1
Incline Dumbbell Fly: 4 sets, 12 reps
Barbell Flat Press: 4 sets, 8-12 reps
Superset #2
Standing Landmine Press: 4 sets, 12 reps
Modified Cable Fly: 4 sets, 12 reps
Superset #3
Medicine Ball Pushup: 3 sets, 12-15 reps
Bodyweight Dips: 3 sets, 12-15 reps
Sadik Hadzovic Nutrition Tips
When it comes to nutrition, Sadik’s all about Lean Bulking — getting key macronutrients for building muscle while maintaining a lean physique.
To kickstart his day, Sadik’s breakfast is well over 500 calories. And for a post-workout meal, he focuses on protein for muscle repair, and carbs to replenish those lost glycogen stores.
Now when it comes to eating at night, there’s a common misconception that it causes weight gain. This leads to avoiding certain macros, such as carbs or fats. But Sadik takes a different approach. He includes healthy fats, carbs, and plenty of protein for that final meal. Increasing those fats allows the slow release of protein throughout the night to recover while you sleep.
Some key foods Sadik includes in his diet are eggs, egg whites, chicken breasts, flank steak, grits, Jasmin rice, bagels, oatmeal, and potatoes.
Cellucor Supplements With Sadik Hadzovic
As a Cellucor athlete, Sadik is excited to promote the products he’s personally taken for almost a decade. Formulated with ingredients that are tested in the lab and proven in the gym, Cellucor’s products give you the fuel to train harder, go farther, and take your results to the next level!
Here are a few supplements to include in your training and nutrition program:
Cellucor Alpha Amino BCAA
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed for hydration and recovery. A great 2:1:1 ratio of BCAAs is matched by other ingredients to deliver a powerful formula for results.
Alpha Amino is the ultimate performance, hydration, and recovery sports drink powder. Formulated with 14 Amino Acids, 5g of BCAAs, and critical electrolytes, Alpha Amino fuels your post-training recovery to elevate your performance.
C4 Ultimate
Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.
Formulated to fuel your ultimate workout, C4 Ultimate Pre-Workout powers your training with explosive energy, powerful performance, muscular endurance, and extreme focus.
Cellucor Whey Sport Protein
Cellucor Whey Sport Protein Powder is that all-in-one post-workout supplement designed to maximize performance. With 30g protein, this will ensure vital muscle growth and recovery.
Cellucor Whey Sport Protein is that all-in-one post-workout solution. It’s the go-to for those seeking a delicious high-quality protein powder with added ingredients for strength & performance. And with a NSF-Certified for Sport certification, Whey Sport is the choice you know you can trust.
Wrap Up
Sadik Hadzovic is a professional bodybuilder known for his legendary results and work ethic. Whether he’s bulking up or getting shredded, Sadik powers his performance with only the best training, nutrition, and supplementation. And as a Cellucor Athlete, he’s excited to promote the products that fueled his fitness journey.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor
Best E-Books For Bodybuilding & Fitness (Updated 2021)
These E-books are great for gaining knowledge and guiding you through training for the best results.
E-books are a great resource for you can download onto your computer or other devices and read wherever and whenever you want to. This is huge for you never stop learning. These bodybuilding E-books can be written by bodybuilders, trainers, coaches, and health and fitness experts, so you get a broad range of viewpoints about each topic. From there you can form your own ideas, take notes from the pros, and really make your workouts and routines something pretty great.
We’ve put together a list of the Best E-Books for 2021 so you can start to build your library of fitness knowledge to see those gains start to grow. From training, to preparation, and much more, these books will allow you to see your training in a new light so when performance time comes around, you’re more than ready.
Best E-Books For 2021
Best E-Book For Bodybuilding Overall
The best E-book overall for bodybuilding will include top tips on how to succeed in the sport while also offering great workout advice so you can see those gains you want most.
Dorian Yates Training Journal E-Book by Dorian Yates
This training journal from Dorian Yates describes in rigorous and great detail his training throughout his entire bodybuilding career. The pages are Yates’ own words and actual writing as he trained to become one of the greatest bodybuilders in the modern era. This is the first time ever that Yates’ journal has been published and details select passages over the course of five years, from 1985 to 1990. A true testament to detail, this E-book shows aspiring bodybuilders how to take effective notes to maximize your training, stay on top of your workouts and nutrition to continue seeing great progress, and how to set goals for yourself so they appear in writing so no excuses can be made.
Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.
Pros
Great for those serious about training who want to learn from the best
Amazing insight into his training methods, as well as diet and other important notes
Detailed for workouts, nutrition, helpful tips, and is a great guide for how to set goals for yourself
Cons
There is no key to understand some of the notes
Some compatibility and formatting issues may hurt the experience
Price: $28.99
Best E-Book For All Athletes
All athletes need the best advice and having an E-book geared towards those needs can greatly affect your overall success as a top athlete.
The New Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
This book by bodybuilding legend Arnold Schwarzenegger is considered to be the bible of bodybuilding. Anyone who lifts and seeks a shredded physique should absolutely own this book. With in depth sections on weight training and competitions, diets and nutrition, sports psychology, and how to rehab injuries, it has everything you need to get you started, or continue on, your bodybuilding journey. Whether you’re sculpting, strengthening, toning, building muscle, losing fat, or maintaining energy, this book shows real dedication and motivation to get the work done.
The New Encyclopedia of Modern Bodybuilding by bodybuilding legend, Arnold Schwarzenegger, contains in depth sections on weight training, competitions, nutrition, sports psychology, and much more.
Pros
Packed with knowledge and extremely helpful
Includes workouts and dietary routines
From a true champion and knowledgeable athlete in Arnold Schwarzenegger
Cons
Not for those seeking an easy read or for those not serious about bodybuilding
Price: $28.99
Best E-Book For Strength & Size
Although building strength and size happens in the gym, it is important to have the right E-book guiding you along with advice on how to effectively do so.
Bigger Leaner Stronger The Simple Science Of Building The Ultimate Male Body by Michael Matthews
Michael Matthews is here to help you get that lean, ripped body no matter your genetics or how you might feel about trying and failing again. It is absolutely real that you can achieve that body, all it takes is a little guidance. In Bigger Leaner Stronger, Matthews breaks down common myths around nutrition, facts about fitness that are simply fiction, and gets you well on your way to believing you can achieve anything. Bringing in elements of fat loss and muscle building, that desired physique will start to take effect in no time.
Bigger Leaner Stronger: The Simple Science Of Building The Ultimate Male Body by Michael Matthews breaks down common myths around nutrition, facts about fitness, and will get you to believe you can reach your goals.
Pros
Great for those who struggle to commit and beginners
Really shows you how simple weight loss can be when you put your mind to it and is a great motivator for making change
Cons
Information is widely found on the Internet
The book is rather long for the material included
Price: $6.99
Best E-Book For Bodybuilding Contest Prep
Those looking to prepare for a bodybuilding contest should know exactly how to prep and what is required as you look to finish as high on the podium as you can.
Bodybuilding: The Complete Contest Preparation Handbook by Peter J. Fitschen and Cliff Wilson
As the sport of bodybuilding continues to grow, Bodybuilding: The Complete Contest Preparation Handbook is great for those looking to finally learn how to properly prepare for the big show. This handbook guide will walk you through each step of the process from selecting the competition of your choice, preparing for it, and making the transitions from on to off season so you are always ready to thrive. Accessible chapters and great for both men and women, this will enhance the stage ready process so your physique is unmatched. You’ve put in the time training and dieting and now it’s time to show it off and this contest prep handbook is the way to go for you to find great success.
Bodybuilding: The Complete Contest Preparation Handbook by Peter Fitshcen and Cliff Wilson is perfect for showing you the steps in preparation for those bodybuilding competitions.
Pros
Good for those who need to know what to expect because it is all in one place
Covers more than just competition, like dieting and workouts, which is great
Very comprehensive and easy to read
Cons
Basic content and you can find much of it online
Price: $18.94
Best E-Book For Barbell Training
Barbells are a great training tool and the right approach and advice to barbell training can greatly influence your strength and physique goals.
Starting Strength: Basic Barbell Training by Mark Rippetoe
The barbell is arguably one of the most important pieces of exercise equipment out there and Starting Strength has been called one of the most helpful fitness books around. It will cover the basics of barbell training with detailed instructions for specific exercises, as well as methods and biomechanical analysis for more advanced knowledge. Everything in this book can be applied to everyone and to help with their training and performance and proper use of the barbell. Complete with easy-to-follow instructions and guides on how to deal with stress and recovery, this book is effective is boosting your barbell routines to new levels.
Starting Strength: Basic Barbell Training by Mark Rippetoe provides detailed instructions on exercises and biomechanical analysis all related to barbell training.
Pros
Great for fixing form and talking about different muscle groups and range motion, as well as other important aspects of your lift
Good programs and effective in its mission to explain
Cons
More focus on beginners would be nice
The way some things are described come off as irresponsible for those learning how to lift big weight
Price: $9.99
Benefits Of E-Books For Training & Guidance
The benefits of E-books are understood by all as great sources of knowledge for convenient advice on many topics. They include:
Training: Get the most out of your training with advice on workouts, technique, and how to properly manage your recovery for maximum gains.
Nutrition: Knowing what to eat and when to eat it is important, but also the best times to eat to maximum health and fitness.
Motivation: Sometimes we all need a boost to get us up and going and these books may just hold the key for getting you out of bed that day.
Convenient: You can read these anywhere and never stop learning.
How We Choose The Best E-Books
When choosing the best e-books, we first look at the author and the subject matter. Some books are written by bodybuilders and other athletes with real world knowledge of training and nutrition which can be very helpful as we try to maximize our training and nutrition. We also look at what the book can offer in terms of advice because you deserve the best knowledge possible for working towards your intended goals. Lastly, we look at price, for it is possible to have a great book at a reasonable and affordable price.
FAQ Section
What is the best bodybuilding E-book?
Dorian Yates Training Journal E-Book. This training journal from Dorian Yates describes in rigorous and great detail his training throughout his entire bodybuilding career. The pages are Yates’ own words and actual writing as he trained to become one of the greatest bodybuilders in the modern era, making Dorian Yates Training Journal a great read for those looking for awesome tips.
Are these books available in other forms other than E-book?
Yes. Many of these books do come in paperback or hard cover, but you will have to explore the product’s page to see just what each book respectively offers.
Why do I need a bodybuilding book?
Like any discipline or subject, reading on that topic only allows you to learn more as you go through your journey. These can offer great tips and advice when it comes to training, nutrition, and motivation, all of which can translate over into your everyday life as well.
Should I look for a book written by a professional bodybuilder?
Absolutely, but books written by non-bodybuilders can also be very helpful. What changes is the point of view. Much of the knowledge will be the same, especially around widely accepted ideas around fitness and nutrition, but what changes is the point of view of someone who has undergone the same grueling training and knows what it’s like to put themselves on the line every single day.
I’ve read countless bodybuilding books. Do I need to read another one?
Of course not, but it will never hurt to continue learning. Just because you’ve read countless books on the subject, each book is different and you are slowly filling a vault of bodybuilding knowledge. At some point, you need to put what you learn into practice though, so while reading is great, lifting is necessary.
Wrap Up
E-books are great resources for gaining increased knowledge about bodybuilding and the many aspects associated with it. Through constantly reading, we are able to really learn a lot from others, even professionals, who are living and breathing proof of just what can happen when you put your mind to it. Check out these books above and really see what these can do for you. You won’t be disappointed by giving yourself more knowledge on a subject, especially one you love.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Julia Vins Profile & Stats
The biography, life, and accomplishments of Julia Vins
Julia Vins is a powerlifter, fitness model, and social media influencer from Russia, known for her real dedication to lifting and her unique looks. An accomplished powerlifter and two-time world champion, as well as having a real presence online, she is motivated to continue to compete and inspire others so they can achieve their goals as well.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Julia Vins
Weight
Height
Date Of Birth
135-145 lbs.
5’5”
05/21/1996
Profession
Era
Nationality
Powerlifter, Fitness Model
2010
Russian
Biography
Julia Vins first began lifting at the age of 15, her goal being to get stronger and build more confidence. But what she found was a real love for lifting and the opportunity to try powerlifting came up. But she needed a coach. Her school only had a powerlifting coach and a kettlebell lifting coach, and as someone who wanted to develop a strong and balanced body, she chose powerlifting.
Soon after, she was competing and slowly rose to fame in Russia as a powerlifting athlete and fitness icon. Now, an accomplished powerlifter, she seeks to continue to set new PRs for herself and prove to the world just how strong she can be. As a fitness model and social media personality, she offers advice and tips to those interested in weightlifting so they too can reach their goals like Julia has.
Training
Julia is in the gym usually five time a week, and one of those days is a cardio session. For her, having longer, more high volume workouts gives her the ability to build slight endurance without the need for cardio machines. She trains every muscle group and focuses on compound exercises with some isolation ones sprinkled in. Her training is really dependent on her mindset and a willingness to push as hard as possible in the gym.
Chest Workout
Cable Flys: 3 sets, 10 reps
Flat Dumbbell Press: 3 sets, 10 reps
Incline Dumbbell Press: 3 sets, 10 reps
Pec Deck: 3 sets, 12 reps
Shoulder Workout
Military Press: 3 sets, 10 reps
Rear Delt Fly: 3 sets, 8 reps
Lateral Raise: 3 sets, 12 reps
Front Raise: 3 sets, 12 reps
Legs & Calves:
Squats: 3 sets, 8 reps
Leg Press: 3 sets, 10 reps
Leg Extensions: 3 sets, 10 reps
Seated Calf Raises: 3 sets, 12 reps
Treadmill: 30- 90 minutes
Nutrition
As a powerlifter, Julia needs plenty of calories to ensure she stays fueled and powered for all her workouts. Protein is the main focus for Julia, but she also looks at healthy carbs and fats to round out her macronutrient routine. For carbs, she tends to focus on slow-releasing sources like brown rice and sweet potatoes. She will also indulge in a cheat meal once a week, which can be anything she wants.
Foods that Julia needs to have at all times include: beef, chicken, eggs, rice, buckwheat, oatmeal, green vegetables, beans, and certain dairy products.
Supplementation
When it comes to supplementation, Julia knows exactly what she needs to thrive inside and out of the gym and while she uses her own respective brands, having a good routine yourself can be a game changer. An intra-workout BCAA will work to keep that energy high to not allow fatigue to settle in. For those looking for fat loss, CLA supplements can work to lean you down, as well as fat burners. Protein powders, pre-workouts, and creatine can all build muscle and work to increase strength, and a quality multivitamin or omega-3 supplement can pump you with essential nutrients to keep you healthy overall.
How Chul Soon Hwang Works Out For A Classic & Chiseled Physique
This workout from Chul Soon is one to give you a great classic physique.
Chul Soon Hwang is a Korean Bodybuilder with a chiseled physique that gives him the classic, old school look. As a successful bodybuilder winning numerous contests, he has also appeared in commercials and TV shows and is a national and international sensation.
When it comes to our workouts and the inspiration we need to see a shredded and classic physique we will love, we need to look to bodybuilders and professional athletes who have done these workouts before. They are living proof of what can happen when you put your mind to it for they’ve done all these workouts before. With so many websites and influencers claiming to know exactly what works, looking to those professional bodybuilders for advice will prove worthwhile for all your gains.
Chul Soon Hwang has made a name for himself both at home and abroad and this classic, old school physique reminds those bodybuilding fans of the older days when that massive aesthetic was chiseled and beyond defined.
Full Name: Chul Soon Hwang
Weight
Height
Date Of Birth
215-225 lbs.
5’10’’
09/01/1983
Profession
Era
Nationality
Bodybuilder, Celebrity Personal Trainer, Fitness Model
2010
Korean
As someone who understands the importance of nutrition and training, Chul works hard to stay in those strict guidelines, but enjoys diversifying things so they stay interesting. That old school physique is cool and one to certainly envy and this workout from Chul can get you on your way to that chiseled aesthetic.
About Chul Soon Hwang
Chul began weightlifting at a young age for the main reason of respect. He wanted those around him to see him as something admirable. At first, his long training sessions of nearly 2-3 hours were not as efficient as they could have been. Once he realized this, Chul began to follow a structured workout program, focused on his diet, and changed his mindset so he could see the gains he wanted most.
Once that physique began to take shape, he started competed in bodybuilding competitions and shows, and would soon become a well-known force, working as a celebrity personal trainer and appearing in commercials, magazines, and TV shows. Using his platform, Chul seeks to better the lives of those around him and inspire others to get as big and defined as they want.
Chul Soon Hwang Training Routine
When it comes to his training, Chul focuses on compound movements to work many muscle groups and save time. His exercises reflect those of the Golden Era which give him that classic and old school look. Strength and size are beyond important and the balance between those should never be overlooked.
Day #1: Back
Exercises
Sets
Reps
Wide-Grip Cable Pulldown
3
10
Close Grip Rows
3
10
Seated Rows (Normal Grip)
3
8
T-Bar Row
3
8
Rack Pull
3
10
Pull-Ups
3
Until Failure
Day #2: Chest
Exercises
Sets
Reps
Dumbbell Chest Press
3
10
Incline Machine Press
3
10
Cable Chest Fly
3
12
Pec Deck Machine
3
12
Dumbbell Fly
3
10
Day #3: Legs
Exercises
Sets
Reps
Hack Squat
3
10
Leg Press
3
10
Hamstring Curl
3
12
Leg Extension
3
12
Standing Calf Raise
3
15
Day #4: Biceps & Triceps
Exercises
Sets
Reps
Single Arm Triceps Extension
3
10
Preacher Curl with EZ Bar
3
10
Close-Grip Bench Press with Triceps Focus
3
10
Barbell Curl
3
12
Single Arm Preacher Curl
3
8
EZ Bar Skullcrushers
3
12
Day #5: Shoulders
Exercises
Sets
Reps
Standing Overhead Press
3
10
Dumbbell Alternating Front Raise
3
12
Lateral Raise
3
12
Reverse Pec Deck Machine
3
10
Dumbbell Rows
3
10
Featured Supplement For A Chiseled Aesthetic
For those looking to get a massive and chiseled aesthetic, having the right supplements on your shelf can be a game changer. Things like pre-workouts, which can boost energy and provide for muscle pumps, and intra-workout BCAAs, which can burst through fatigue and enhance recovery, are great for those pre- and mid-workout needs. Something like a protein powder can work to boost growth and recovery and others like creatine, super greens, mass gainers, and multivitamins will each work in their own respective way so you get the most out of your training and nutrition routines.
But a fat burner is something that can work to kickstart your metabolism and shed that unwanted fat so you get a lean and shredded aesthetic others will certainly envy. The best part is, this fat burner from Kaged Muscle is stim-free, so you get all the benefits minus the side effects of stimulants.
Kaged Muscle Clean Burn
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Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Burn here!
Check out our list of the Best Fat Burners for more great fat burning products!
Wrap Up
This workout from Chul Soon Hwang is certainly one to give you that chiseled and shredded aesthetic bodybuilding fans will admire. That old school look reminds fans what the sport used to be and this workout from Chul is great for seeing the gains you want most. The right training routine can greatly influence your gains so you see the best when it comes to your training and performance goals. Having a solid supplementation shelf can also give you the best when it comes to pumping your body with the essentials to grow. Give this workout from Chul Soon Hwang a try and see what it can do for all your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Chul Soon Hwang Instagram
Rahki Giovanni Profile & Stats
The biography, life, and accomplishments of Rahki Giovanni
Rahki Giovanni is a bodybuilder, fitness model, personal trainer, and social media influencer known for her strong and thick physique. Her approach to her workouts and life to always go in with high energy and her work ethic inspires people on all her platforms.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Rahki Giovanni
Weight
Height
Date Of Birth
165-175 lbs.
5’8”
08/04/1998
Profession
Era
Nationality
Bodybuilder, Fitness Model, Personal Trainer, Influencer
2010
American
Biography
Rahki Giovanni is from Miami, Florida and was interested in fitness and modeling as a young child. But as life went on, she found herself unfit and overweight in her twenties and knew she needed a change. Staring down a poor diet and no exercise, the change she was about to make was massive compared to what she knew before.
She began working out, fixing her diet, and finding a different outlet and ways to deal with those stressors or things that may have her fall back into bad habits. Through hard work and dedication, she was able to transform her body into something she is proud of, and continues to be proud of.
With a high energy focus and positive attitude, she gained a lot of attention online and her presence has only encouraged others to do the same. Known for a strong and thick physique, Rahki works to inspire others to look and feel their best so they can achieve their desired dreams.
Training
Her training revolves around that idea of high energy and she trains with intensity. Her HIIT workouts are explosive and she tends to take more of a bodybuilding approach to this. While much of her training is higher reps with lighter weight, she does engage in training that revolves around lower reps with higher weight to really build some size. For Rahki, it’s all about burning fat and building muscle at the same time.
Rahki’s Leg Day
Round 1
Stationary Kickbacks: 3 sets, 12 reps
Donkey Kicks: 3 sets, 12 reps
Leg Extensions: 3 sets, 10 reps
Reverse Hack Squats: 3 sets, 8 reps
Resisted Pull-Ins: 3 sets, 10 reps
Round 2
Hamstring Curls: 4 sets, 10 reps
Single Leg Reverse Leg Press: 4 sets, 8 reps
Hamstring Kick-Ups With Sliders: 4 sets, 10 reps
Leg Press: 4 sets, 8 reps
Weighted Lunges: 4 sets, 15 reps
Nutrition
As someone conscious of their workouts and everyday life, Rahki eats very clean foods and for the most part follows a strict diet. She knows the value of nutrition and what it can do for the body and seeks to only give herself the best chance at seeing great success. As a personal trainer, she also shares this knowledge with others so they too can better their lives.
Supplementation
When it comes to supplementation, Rahki uses her own brands of choice to power her through all her workouts. For the rest of us, we should follow in her footsteps because having a solid supplementation routine will prove to be very worthwhile in the long run as we seek the best for all our gains. A pre-workout can offer energy and muscle pumps while an intra-workout BCAA will work to reduce fatigue and kickstart recovery. For that real growth and proper recovery, a protein powder is exactly what you need to thrive. Fat burners can help shed that unwanted fat for a shredded physique and a multivitamin works well to tackle any nutrient deficiencies so you can power through your workouts and your day.
Best Massage Guns For Bodybuilders & Optimal Recovery (Updated 2021)
The best massage guns for bodybuilders can great affect your recovery with a portable and affordable rehab tool.
Massage guns have become a favorite tool for athletes and everyday gym-goers looking to take charge of their recovery process and muscle maintenance. Offering the same results as a deep tissue massage, this fantastic tool allows you to save time and money and enjoy the benefits from the comfort of your own home. By allowing for higher muscle strength and a relaxed mind, your lifestyle will improve simply by a push of a button.
We’ve put together a list of the Best Massage Guns for 2021 so you can have the best value massage gun while being affordable and portable. The best massage gun for bodybuilders and home use can greatly affect recovery so you see those gains you want most.
Best Massage Guns For 2021
Best Massage Gun Overall
The best massage gun overall will deliver great rehab and recovery with many speed settings and adjustable heads to target all those sore spots while also being the best massage gun for the money.
ALKAI M1 Massage Gun
ALKAI M1 offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met. Six massage heads offer variations in targeting specific spots for pain and an LCD touch screen allows for easy navigation and use. With 20 hours of battery life on a single charge, this is a great massage gun for overall value.
ALKAI M1 Massage Gun is designed to enhance physical performance and speed up recovery with an easy grip, long lasting battery, and many speed settings.
Pros
The three unique modes with four levels each offers great support for whatever you need in terms of pressure
Six massage heads are great for targeting pain
An easy-to-use touch screen with insane battery life give ALKAI a great overall value
Cons
It can be challenging to hit hard-to-reach areas with the simple design
The price might be high for some consumers but it is the best massage gun for the money
Price: $169.99
Best Massage Gun For Bodybuilding
Bodybuilders constantly rely on rehab and recovery for that vital muscle growth and having a massage gun to help tackle all those needs is exactly what you want when the time comes to see bodybuilding gains. The best massage gun for bodybuilders is exactly what you need to thrive.
Theragun Elite 4th Generation Massage Gun
Theragun Elite offers powerful deep tissue treatment with a brushless motor that is quieter than most massage guns on the market. A modern design with five attachable heads allows for comfort and multiple ways to grip for a great percussive massage. The OLED screen allows for easy access of any speed between 1,750-2,400 PPMs with a smart app to personalize your routine. This fourth-generation design allows for up to 2 hours of continuous use on a single charge and the price makes this is a great high-end massage gun.
TheraGun Elite 4th Generation Massage Gun has an ergonomic multi-grip and smart app integration to deliver deep powerful massage treatment with minimal noise.
Pros
A modern design with solid speed settings allows for targeted access for pain
The OLED screen is easy-to-use
It is fairly quiet which is a huge plus
Cons
The battery life is not great
The smart technology, while it is a bonus when it works, can be difficult to pair at times
The price is high, but it makes it a top-tier massage gun
Price: $399.00
Best Massage Gun For Home
Home use is important and having the right massage gun for home use is imperative as you can work those muscles from the comfort of your favorite chair.
RENPHO R4 Pro Massage Gun
RENPHO R4 is a well-built massage gun to relieve tension and soreness to help activate and repair muscles. With six heads and 4 speeds, it allows the right amount of pressure to target specific muscles and muscle groups. An easy-grip handle and 5 adjustable angles allows for great rotation to hit those hard-to-reach spots without straining your arm to provide relief. A high-quality battery allows for a week’s worth of charge to handle any of your workouts.
Renpho R4 Massage Gun has an easy grip handle and 5 adjustable angles to get those hard to reach areas all while being lightweight and great for recovery.
Pros
A great design to hit the hard-to-reach areas and target certain spots is a huge draw for RENPHO
With five angles to choose from and an easy grip, this can handle any of your workout and massage needs
Cons
The battery life is decent but could be more
Its durability comes into question
It isn’t as strong in terms of power as others
Price: $99.99
Best Massage Gun For Deep Tissue
Getting to those deeper muscles and working on deep tissue work is important and should not be overlooked for it can really loosen up all those sore spots.
ALDOM Massage Gun
ALDOM Massage Gun is great for relieving muscle soreness and stiffness from high-intensity or normal exercise. Great for personal use, this works to boost everyday mobility and flexibility while working to accelerate recovery. Six replaceable heads work to target different areas of your body and 30 speed setting options are perfect for finding the level you want done. A quiet and powerful massage gun, this delivers powerful high penetration with minimal noise. Cordless and easily rechargeable, this is a great massage gun to target those deep tissue needs.
ALDOM Massage Gun has 6 replaceable heads and 30 speed options to give you the best for recovery, mobility and flexibility, and easing soreness.
Pros
Great for relieving muscle soreness and stiffness
Six replaceable heads and 30 speeds settings allow you to find the right level
Easy to charge and powerful with minimal noise
Cons
The grip can be a bit loose and it may rotate in your hands
Price: $59.00
Best Massage Gun For Hard-To-Hit Areas
There are tight spots that are hard to hit and having a massage gun work to target those spots can relieve tension in places you need to hit but that may be hard to reach.
PRACMANU 30 Massage Gun
PRACMANU offers beginners a solid massage gun to get started with aiding in recovery and rehabilitation and providing great support for inflammation. Four massage heads allows for stimulated blood flow and pain relief and with 30 speed strength levels, you can find the right amount of pressure to tackle all of your needs. This easy-to-use, highly portable massage gun has 2 hours of battery life and is perfect for those new to using a massage gun.
PRACMANU Massage Gun has 30 speed strength levels with 4 massage heads to give you the best in terms of pain relief and optimal recovery.
Pros
It is great for beginners with its portable size and ability to aid in recovery and rehabilitation after exercise or injury
With 30 speed levels, it allows beginners to experiment with certain speeds to see what works best
Cons
The battery life is weak
It has a shorter stroke than other massage guns
The percussive technology is also fairly weak in pressure
Price: $29.98
Best Premium Massage Gun
A top tier massage gun will deliver premium support for your recovery goals and be of the highest quality to last you a long time.
Theragun Elite 4th Generation Massage Gun
Theragun Elite offers powerful deep tissue treatment with a brushless motor that is quieter than most massage guns on the market. A modern design with five attachable heads allows for comfort and multiple ways to grip for a great percussive massage. The OLED screen allows for easy access of any speed between 1,750-2,400 PPMs with a smart app to personalize your routine. This fourth-generation design allows for up to 2 hours of continuous use on a single charge and the price makes this is a great high-end massage gun.
TheraGun Elite 4th Generation Massage Gun has an ergonomic multi-grip and smart app integration to deliver deep powerful massage treatment with minimal noise.
Pros
A modern design with solid speed settings allows for targeted access for pain
The OLED screen is easy-to-use
It is fairly quiet which is a huge plus
Cons
The battery life is not great
The smart technology, while it is a bonus when it works, can be difficult to pair at times
The price is high, but it makes it a top-tier massage gun
Price: $399.00
Benefits Of Massage Guns
The best massage guns for bodybuilders and overall recovery can greatly benefit you in a number of ways. Finding that massage gun for home use can be great and the best portable massage gun and the best massage gun for the money can work wonders for your pre- and post-workout rehab. Benefits of the best portable massage gun include:
Loosen up tight muscles: Using a massage gun can target deep into your muscles to loosen them up so you don’t suffer from tight muscles.
Improve range of motion: Loose and limber muscles can greatly improve your overall range of motion for better growth and functional movements (1).
Decrease stress levels: Working to alleviate pain can decrease stress levels and allow for better overall mood (2).
Increase circulation: Working on targeting those tight spots can allow for better circulation and blood flow.
Provide for better athletic performance: By taking care of your recovery and rehab, your athletic performance will increase so you have better results.
Why Vibration Therapy Matters
Vibration therapy is a very effective and now widely accepted form of therapy in the massage world. Massage therapists have started using vibration therapy with their clients, but the invention of the massage gun made it possible to receive all of the proper care and benefits without the assistance of someone else (3).
Vibration therapy can:
Relax your body and mind by relieving tension. Reduced tensions leads to a positive impact on improving serotonin, a happy hormone that allows for relaxation.
Improve flexibility which can help keep muscles active leading you to a desired level of strength and muscle mass (4).
Alleviate pain by targeting points of stress and strain to keep you from injury (5).
Increase blood circulation to keep blood moving through your heart and muscles for your overall health.
Massage Guns Comparison: Renpho R4 Vs. Theragun
We wanted to take some time and compare the Renpho R4 vs. Theragun massage guns. This will give you a different perspective on what to look for and what you would want out of a massage gun. Both will work to alleviate pain and soreness and target certain muscles to improve performance. Each offers adjustable heads and different speed settings to allow you to find the best level of comfort to tackle your needs.
Where the Renpho R4 vs. Theragun debate lies is really in design. Renpho has an interesting curved shaped so you can hit harder to reach spots. It can be challenging to get your shoulders and back when using for personal use but this design offers the ability to get those hard to reach areas effectively. Theragun has a more modern and sleek design and gripping may be slightly easier while offering a touch more power. It will be harder to reach some of those areas, however. Both have unique designs and can greatly affect your gains, but it comes down to preference with the Renpho R4 vs. Theragun debate.
How We Choose The Best Massage Guns
When looking at the best massage guns, we look at a number of factors to only bring you the best massage gun for bodybuilders. We first look at the durability and overall quality of the product so you get the best chance at seeing results and so you have a tool that will last a long time. We then look at certain features of the massage gun like adjustable heads, speed settings, and grip so you can find the most comfortable level to capitalize on your overall recovery. We then look at price. Massage guns can get expensive but it is possible to find a great product without totally breaking the bank for the best portable massage gun.
FAQ Section
What is the best massage gun?
ALKAI M1. This massage gun offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met.
How often and when should you use a massage gun?
You should use a massage gun when you feel you need to. Pre-workout warm-ups are a great time to loosen up those muscles. For post-workout recovery, a little longer use can prove to be worthwhile for less pain and faster bounce back.
What can a massage gun do for me?
A massage gun can work to enhance your overall recovery and the best portable massage gun can be used at home. By loosening up tight muscles and giving you a great sense of what is required, you get the most out of rehab work and capitalizing on all those great benefits.
Wrap Up
When looking for a solid massage gun, it is important that it checks off the boxes of effectiveness, quality, design, and price. Most will have these elements included but for your specific needs, the best choice for you should handle and have everything you’re looking for. Vibration therapy provides great benefits for your overall health and wellness and to have a portable and effective massage tool at home can save you time and money while also aiding in your recovery and growth. Check out these top massage guns and relieve all of that unwanted pain today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Konrad, A.; Glashuttner, C.; Reiner, M.; Bernsteiner, D.; et al. (2020). “The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance”. (source)
Sherman, K.; Ludman, E.; Cook, A.; Hawkes, R.; et al. (2010). “Effectiveness of therapeutic massage for generalized anxiety disorder: a randomized controlled trial”. (source)
Uher, Ivan; Pasterczyk, Alicja; Bigosinska, Monika; Svedova, Milena (2018). “Vibration Therapy and Its Influence on Health”. (source)
Roelants, M.; Delecluse, C.; Goris, M.; Verschueren, S. (2004). “Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females”. (source)
Kakigi, R.; Shibasaki, H. (1992). “Mechanisms of pain relief by vibration and movement”. (source)
Best Squat Racks For Adjustability & Home Gyms (Updated 2021)
These best power racks are perfect for your bodybuilding and powerlifting gains by working to provide a great home squat rack for small spaces.
Having an at-home gym may seem like a luxury when it comes to space. We see social media influencers and others with stellar home gyms packed full of equipment that we would all die to have. But the truth is, it isn’t as much of a dream as you’d think. Squat racks are great pieces of equipment that can be placed in your garage, basement, or wherever you can find extra space and work to give you a sense of the gym while in the comfort of your own home.
A squat rack would be an important piece in your home gym, and while you may need to get other equipment like a barbell or plates, that is all very solvable. Knowing what to look for is half the battle and this list of the best squats racks will put you one step closer to achieving that. Able to perform a variety of exercises with these racks, you will notice an increase in strength, power, and endurance all while never leaving home. Although your busy schedule can limit you when it comes to working out, having the luxury of working out from home shouldn’t be difficult with good power racks.
We’ve put together a list of the Best Squat Racks for 2021 which include other features to enable full body workouts to take place. Affordable, versatile, and convenient, you deserve to have your home gym be a place of gains and growth with some of the best power racks.
Best Squat Racks For 2021
Best Squat Rack Overall
The best squat rack overall will be sturdy and made of high-quality material with adjustable heights so you capitalize on all your at home gains.
BLH Power Cage Squat Rack
BLH Power Cage Squat Rack is constructed from a steel frame with the ability to hold up to 1,000 lbs. With tons of space inside the cage, you get the best when it comes to all your workouts. There are 19 holes for safety bars so you never have to worry about poor adjustability again and the galvanized steel safety bar offers easy insertion and extraction for more versatile workouts. Built for longevity, functionality, and the best in terms of capitalizing on all your gains, this is the best power rack for the money.
BLH Power Cage Squat Rack is adjustable and compatible to your workouts with a maximum weight of 1,000 lbs. perfect for your home workouts
Pros
Sturdy, solid, and a great durable frame
19 adjustable safety holes offer nice variety
Holds up to 1,000 lbs. great for all lifts
Cons
Stability could be better with potentially more weight or floor attachments
Everything is already in place so loosening and tightening can be a challenge
Price: $279.99
Best Squat Rack For Bodybuilders
Having a squat rack that can hold a lot of weight and assist your powerlifts can greatly influence growth and your ability to move massive amounts of weights. The best power rack for the money will also help bodybuilders see their physique goals come to life.
Fitness Reality 810XLT Super Max Power Cage
Fitness Reality 810XLT Super Max Power Cage comes with two chrome dual mounted safety bars and two chrome lock-on safety. Each of the bars can hold up to 800 lbs. and can be adjusted with 19 levels to give you full access to any height. Ideal for squats, shrugs, pull-ups and presses, you’ll find everything you need to perform those strength-training exercises you need for growth. Even though it is rather large in size, the versatility of this squat rack is great for you can get a full body workout, work all different muscle groups, yet still have space for this to live at your home and be easy to use to make sure you have space.
Fitness Reality 810XLT Super Max Power Cage is ideal for all your workouts with 19 adjustable levels and the ability to hold 800 lbs.
Pros
Easy assembly and good dimensions for whatever space you need
Can hold up to 800 lbs. with 19 levels
Great for strength-training goals with exercises like squats
Cons
Durability issues with certain parts not as supportive as they should be
Product is rather thin and flimsy
Price: $299.00
Best Power Squat Rack For Powerlifting
A squat rack that works for powerlifting from the comfort of your own home can provide versatility and ease knowing you can lift heavy weight without leaving your house.
Titan Fitness Competition Bench & Squat Rack Combo
Titan Fitness Competition Bench And Squat Rack Combo allows you to sculpt your body by offering many exercises or give you the best chance at boosting your overall strength and size as a powerlifter with the ability to tackle the big three powerlifts. With an easy to remove bench, you can tackle your squat needs and the adjustable bench allows you to optimize your height for the best chance at an effective workout. Durable steel construction ensures durability and a powder coat paint job prevents rust and corrosion for increased longevity of this top of the line power rack.
Titan Fitness Competition Bench And Squat Rack Combo allows for effective upper and lower body workouts. Durable steel construction offers durability and a powder-coat paint job prevents rust and corrosion.
Pros
Easily adjustable bench and squat hooks to tackle all workouts
Great for powerlifters looking to increase strength and size with their powerlifts
Durable steel construction ensures longevity and stability
Cons
Rack height may not be as easy to adjust as with other racks
Price: $999.99
Best Squat Rack For The Money
Fitness equipment can get expensive, but having the best power rack for the money can prove to be worthwhile while not breaking the bank.
papababe Power Rack Power Cage Workout Station
This heavy duty and durable squat rack from Papababe can hold up to 1,200 lbs. in weight and 400 lbs. for the pull-up bars. The safety bars are designed with double sleeves to enhance weight cushioning for safety and 26 holes allows for any position or posture you desire for your intended exercise from the J hooks.. The built in pull-up bar is great for ab work and exercises like pull-ups and there is plenty of space to perform anything from the bench press, squat, and other muscle-training exercises. Four bolt holes are included so this won’t wobble and this is a good squat rack to have an efficient routine for best power and increased wide lifting capacity.
papababe Power Rack is heavy-duty and durable with 26 holes for safety bar options and a max capacity of 1,200 lbs. great for all your heavy lifts.
Pros
Heavy duty and sturdy frame holding up to 1,200 lbs.
With 26 holes, you can find your optimal position for exercises
There is plenty of space to do so making this a good purchase
Cons
The one size bolts of 0.8’’ are unique
No additional attachments can fit
Nowhere to stack weights is not the end-all be-all, but would be nice
Price: $289.99
Best Adjustable Squat Rack
An adjustable squat rack is great for small spaces for it can hold a lot of weight and still be easy to store, making these awesome for those looking for the best squat stands.
UBOWAY Barbell Adjustable Rack
UBOWAY Barbell Adjustable Rack is a heavy steel structure able to hold up to 550 lbs. for safe and secure lifts to ensure durability. The benefit to this rack is it is a multi-functional piece of equipment with 2 adjustable barbell storage racks which allow you to perform a variety of exercise and lifts with added depth. The T-shape base is great for enhanced stability of the whole rack and won’t fall over with repeated use. A great adjustable and easy to store and set-up rack, UBOWAY is a the perfect fitness power rack for adjustability and maximum capacity.
Uboway Adjustable Barbell Rack is made of heavy duty steel and can safely hold up to 550 lbs. with 12 adjustable heights and 10 adjustable widths.
Pros
Easy set-up and storage for great convenience and small spaces for extra room for plate storage and floor space in a garage
Durable and sturdy for safety while holding up to 550 lbs. while not being very tall
Low in price is nice for users of every level for a great saving
Cons
Durability concerns with the plastic pieces attached to the rack
Sturdiness to the floor which should be standard is not quite there
Price: $95.99
Best Squat Rack For Beginners
Those just starting out need the best squat stands to see great gains so as you progress, you know exactly what the next step up will be.
Doeplex Multi-Function Adjustable Squat Rack
Doeplex Multi-Function Adjustable Squat Rack is a durable and sturdy rack made from high quality steel with an enhanced frame for extra support. With 12 adjustable levels for different heights, this frame can support up to 550 lbs. The added dip station is a nice touch to work those triceps and offers an anti-slip grip for support and protection. The multi-function and multi-grip design offers a retractable base and is great for beginners to learn how to use a rack, as well as perform certain exercises. Able to adjust in height and easy to move for accessibility, this is a great squat rack for beginners looking to start their muscle-building journey that allows you to perform well with this fitness equipment for better lifting capacity without buying a machine.
Doeplex Multi-Function Adjustable Squat Rack provides extra stability and can hold up to 550 lbs. with 12 adjustable levels to accommodate different heights for the best workouts.
Pros
Durable and sturdy from high quality steel with 12 adjustable levels
The dip station with anti-slip grip is a nice touch for dip bars
The retractable base offers a quality multi-function design making this a good purchase
Cons
Durability concerns with smaller attachment parts
Not quite able to support the advertised 550 lbs.
Price: $159.99
Best Squat Rack For Small Spaces
Tight spaces can be challenging to work around but those best squat stands that fit nicely into any area of your home can offer convenient gains, which is exactly what you want and need.
Yaheetech Adjustable Squat Rack Pair
Yaheetech Adjustable Squat Rack Pair is a practical piece of equipment most suitable for lifts like the squat and bench press. Made from high quality steel, the maximum load on this rack is 441 lbs. The stands do have anti-skid pads to avoid damage and provide increased security which is a nice feature. With 14 safety pins, you are able to explore the best height for you and with each of these stands separate from one another, you can adjust to whatever you want and they are easy to move and store. For the value and the space, Yaheetech’s product is a good option.
Yaheetech Adjustable Squat Rack is suitable for all your lifts with 14 adjustable safety pins and a maximum load of 441 lbs.
Pros
Practical in terms of storage and price with each stand separate from the other
Holding 441 lbs. is not bad considering they aren’t attached
Budget friendly and easy to assemble for this gym equipment that won’t beak the bank
Cons
No cage eliminates some exercises from your at-home routine
Each leg is separate so sturdiness is questioned at times with what this rack offers
Price: $78.99
Benefits Of Squat Racks
The best squat racks can provide for a host of benefits that can greatly affect all your gains. The convenience of having one in your own home will allow for a variety of workouts without the need to feel rushed in the gym. Benefits of squat racks include:
Build muscle for strength and size: These work for a host exercises, especially those powerlifts, where you can seriously increase strength and size so you get the best possible results in terms of muscle growth (1).
Promote balance and support: Having a stable and sturdy rack allows for the ability to work on your balance and support when it comes to big lifts:
Functional and easy to use: Squat racks are functional and work for many exercises while also building up your ability for functional fitness (2).
Convenient for your home: Having one in your own home allows to focus on yourself without the need for a gym at all and the best squat stands are perfect for storing with ease.
Why Adjustable Squat Racks Are Great
Adjustable squat racks and the best squat stands are great because they can work to hold plenty of weight for your powerlifts and other exercises while being easy to set up and store. A proper power rack can be bulky and while it is a good tool, can sometimes just be too tall and take up way to much space. Your money, space, and time are valuable and you should have the right options in adjustable squat racks to see those changes you want most with ease. Adjustable squat racks can greatly influence your gains and make working out easy and simple so your focus can be solely on your workout. The best squat stands will also give you comfort in knowing they will fit in those smaller spaces.
How We Choose
When it comes to choosing the best squat racks, we first look at the reputation of the brand because a fitness company should be transparent and reputable and only produce the best when it comes to your gains. We then look at material and durability because these should hold a lot of weight and last a long time to save you headache and unwanted stress. What features come with the rack are also important because this will determine just how much you can do with the rack as well as the convenience of adjusting and how it will fit into the space. Lastly, we look at price. We know these can get expensive and it is possible to find the best power rack for the money without totally breaking the bank.
FAQ Section
What is the best squat rack for my at home gains?
BLH Power Cage Squat Rack. This is constructed from a steel frame with the ability to hold up to 1,000 lbs. With tons of space inside the cage, you get the best when it comes to all your workouts. There are 19 holes for safety bars so you never have to worry about poor adjustability again and the galvanized steel safety bar offers easy insertion and extraction for more versatile workouts.
Why do I need a squat rack if I can do other exercises?
A squat rack will seriously enhance your home gym and allow for greater opportunities for you to enhance your gains. The luxury of a squat rack at home alleviates stress of the gym and you can take your fitness journey to new heights. If you’re worried about space, look to the best squat stands for easier storage.
Do I need a cage in order to optimize my gains, or can I go without?
Some squat racks offer the cage which allows for more durability and the opportunities for pull-ups and other bodyweight exercises. A cage is not needed and some on this list are great options to provide for big lifts and that desired muscle growth. The best squat stands are also good alternatives to those who don’t want a cage.
Wrap Up
Squat racks have the ability to really enhance your home gym and offer great variety to your workouts. While a home gym is a luxury, it doesn’t have to be out of your realm or budget. These squat racks have full functionality and can assist with a host of other things as you start your journey towards big gains. Check out our list and find the best squat rack to beef up your home gym today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ferland, P.; Comtois, A. (2019). “Classic Powerlifting Performance: A Systematic Review”. (source)
Weiss, T.; Kreitinger, J.; Wilde, H.; Wiora, C.; et al. (2010). “Effect of Functional Resistance Training on Muscular Fitness Outcomes in Young Adults”. (source)
Best Weightlifting Gloves With Wrist Support & Grip (Updated 2021)
Weightlifting gloves are great aids to your big lifts and can offer wrist support and grip so your gains never suffer.
Weightlifting gloves are popular workout tools for those who lift big or who seek the most protection for their hands. We wear gloves all of the time, whether it be cold weather, painting our house, or cleaning with certain products and your workouts in the gym should be no different. Wearing lifting gloves is a personal choice made by some to assist in their workout, but others feel it interferes with certain exercises and choose to not use them. It is all a preference on how you feel, your intended goals, and your scheduled workout.
We’ve put together a list of the Best Weightlifting Gloves for 2021 so you can have the best in terms of wrist support, grip, and overall comfort. Finding the right pair can be challenging but this list will hopefully help narrow down your search so you only get the best possible lifting gloves around.
Best Weightlifting Gloves For 2021
Best Lifting Gloves Overall
The best weightlifting gloves overall will offer great support and grip, while also being comfortable and providing ventilation for increased breathability that you want to see out of the best gym gloves.
Fit Vikings Workout Gloves
Fit Viking weightlifting gloves are designed to offer overall support and versatility by covering your palm but allowing for free finger and thumb movement. The enhanced grip will maintain a solid hold on the bar to keep you lifting big and for longer without the unwanted pain. An added 2 inch wide and 16 inch long wrist wrap provides for comfort and protection while encourages wrist support and an increased grip. Made from natural cow leather and a Velcro strap the stitching makes this a durable glove for any type of exercise.
Fit Vikings Workout Gloves are great for offering protection and enhanced grip with comfort and versatility for all your workouts.
Pros
The leather is a solid barrier between the bar and your hand
It does prevent sweating with nice ventilation
They will dry quickly and are fairly durable
Cons
The leather is thick so working to find a solid grip can be challenging
Depending on your hand size, the finger loops may feel uncomfortable
The Velcro wrist strap has rigid edges and may dig into your skin
Price: $16.99
Best Lifting Gloves For Bodybuilding
Bodybuilders should use the best gym gloves to greatly enhance all exercises, especially as you look to build perfect symmetry with weightlifting gloves with wrist support.
Harbinger Pro Weightlifting Gloves
Harbinger Pro Wrist Wrap weightlifting gloves comes with solid palm protection with integrated wrist wraps for wrist stabilization and increased strength benefits. The genuine leather palm is padded with resilient open-cell foam and vented to minimize sweat. Having your fingers free can help increase contact for a better grip and the wrap around thumb protection consists of leather. Double stitched for durability, this will minimize sweating and enhance protection for those big lifts.
Harbinger Pro Weightlifting Gloves offer a genuine leather palm with great cushioning and ventilation while still providing for awesome grip support.
Pros
The fit is great for a comfortable and snug feel
The high quality leather mixed with the wrist wraps make this a great value for a weightlifting glove
From a reputable company in Harbinger
Cons
Durability comes into question and the padding is thin
The palm vents don’t offer much breathability
Price: $24.99
Best Lifting Gloves For Wrist Support
While lifting gloves do support your hands, having that added wrist support can protect this vulnerable area from any potential pain or injury.
Portzon Weightlifting Gloves
Portzon weightlifting gloves offers these half finger outdoor gloves for ideal versatility. Having your fingers free, combined with a strong, durable glove, it reinforces wrist support, finger joints and provides for great flexibility and dexterity. Stitched well and breathable, the dual-layer synthetic leather palm offers a great grip and the Velcro strap allows for movement and dexterity for the best efficiency. The convenient hook and loop allows for easy size changes and an additional pad gives you added hand and knuckle protection.
Portzon Weightlifting Gloves are premium and durable material designed to provide comfort and breathability with mesh for a comfortable workout.
Pros
A comfortable design and a great grip
They provide for palm protection with the versatility of having your fingers free
Cons
Those with smaller to average sized hands may find this too big
They tend to be a little tight causing more sweating than desired
Price: $17.03
Best Lifting Gloves For Pull-Ups
Pull-ups are a great exercise to build strength and size and working with gloves to enhance support and grip will help you see your desired PRs with weightlifting gloves with wrist support.
Fit Active Weightlifting Workout Gloves
Fit Active Sports weightlifting gloves will offer full palm protection with the benefit of finger loops for versatility and dexterity. Covering the entire palm, the high quality material will prevent against injuries and blisters while also acting as a water resistant and durable material. The wrist strap is great for support and the silicon printed neoprene palm design offers a tight grip for any of those big lifts. Comfortable and breathable, these gloves have nice ventilation and are easy to adjust.
Fit Active Weightlifting Workout Gloves offer full palm protection with built-in wrist wraps for comfort and tightness for all your workouts.
Pros
The palms offer flexibility while staying durable
The wrist straps are great for added stability
Cons
Quality comes into question with some consumers and the fit may be slightly off
This causes the grip to be off and not as tight as advertised
Price: $19.95
Best Fingerless Lifting Gloves
Some gloves cover your fingers while others allow for free movement to provide for more functionality when it comes to certain exercises.
Mava Sports Cross Training Gloves
Mava Sports Cross Training Gloves have extra leather and silicone padding to offer the best protection from unwanted pain and blisters. Integrated wrist wraps offer nice support for all your lifts and a strong grip enhances comfort while giving you the best on the bar, dumbbell, or whatever equipment you’re using. Comfortable with nice ventilation, these gym gloves are perfect for those looking to go fingerless and have the best versatility in terms of movements.
Mava Sports Cross Training Gloves have extra leather and silicone padding with integrated wrist wraps for comfort and a strong grip.
Pros
Great design and fit for comfort and versatility
Minimalist design does reduce sweating and these offer good ventilation
Wrist wraps are perfect for that added wrist support
Cons
More length in the palms would be nice
Rough edges do require constant adjusting
Price: $14.99-$24.81
Best Lifting Gloves For CrossFit
Those who regularly engage in CrossFit should consider a pair of gym gloves to help tackle any workout the circuit throws your way.
Glofit Freedom Workout Gloves
Glofit Freedom workout gloves offers enhanced protection with a hollowed out back design perfect for breathability and freedom. These gloves have a cushioned pad with silica anti-slip points for increased friction and stability during movements. The double layer palm design enhances comfort and durability while also protecting your hands from abrasions. The hook and loop closure secures a nice fit and the Velcro wrist wraps adjust for personal comfort while not sacrificing support.
Glofit Freedom Workout Gloves are breathable and flexible with an adjustable wrist strap and convenient features so you can workout with ease.
Pros
They are comfortable, breathable, and flexible for your workout needs
The palm fabric lifts easy and provides for a good grip
Cons
Sizing may be slightly off and they may be too tight for comfort
Quality comes into question for some users as well
Price: $9.99-$14.99
Best Lifting Gloves For Women
While workout gloves for men and women are very similar, those geared towards women can offer slightly different benefits that will allow you to tackle all your gains.
SIMARI Workout Gloves
SIMARI weightlifting gloves offer full hand protection and wrist support with an added thick foam palm pad to act as a buffer for any high impact exercise. The palm is made from microfiber to provide for great durability, but the back of the hands are made of air mesh for breathability and comfort. The humanized design works to maximize comfort and functionality by providing sturdy wrist protection, reusable Velcro, soft sponge pads, and towels on the thumbs for easy on and off access while being lightweight and breathable. They are designed for power and are suitable for any type of workout.
SIMARI Workout Gloves fully protect your hands but are breathable and suitable for all workouts with their incredible wrist support.
Pros
Great for any workout and all experience levels
The nonslip grip and breathable fabric, coupled with the wrist support, make this a great glove
Cons
They don’t offer as much protection as advertised which is disappointing
Durability comes into question as the palm pad is very thin
Price: $9.98-$19.98
Benefits Of Weightlifting Gloves
When it comes to using weightlifting gloves, there are many benefits associated with them that can greatly impact all your gains. A comfortable pair will not only enhance your support and grip but make you feel confident as you lift that heavy weight. Benefits of the best gym gloves include:
Enhance grip: Work for better grip on the barbell or whatever weight you use to not overwork those muscles that don’t need to be used (1).
Provide support and stability: Give yourself the best chance when under so much weight to feel supported and stable using weightlifting gloves with wrist support (2).
Offer better comfort: Lifting without gloves can cause slight pain and gloves will provide comfort while still being versatile for all your goals.
Have quality ventilation: A good pair of lifting gloves will offer good ventilation so you don’t suffer from sweaty and uncomfortable hands.
Increase confidence: Having a good pair of gloves can increase your confidence as you feel more supported with all your lifting needs to hit those massive PRs you want most.
Finding The Right Weightlifting Gloves
The best gym gloves come in all kinds of material from cotton, to leather, to other synthetic materials and finding the one that is most comfortable for you in terms of both wearability and functionality is more than important before executing those big lifts. Some provide padded support while others do not and that can be a make or break when it comes to interference. Look into ones that will support your most popular lifts. If you are a powerlifter, look into specially designed gloves for your sport, but if you are an all around athlete, check out the more versatile lifting gloves to find what works best for you.
Lifting Straps Vs. Gloves
Lifting straps vs. gloves is a debate among those in the fitness world and for good reason. Both lifting straps and lifting gloves serve a very similar purpose with slight differences, however. For the most part, both of these work to provide support and assistance to your lifts, but they work in different ways. Lifting straps work best with heavier weight and are good for powerlifting as these will work in tandem to the grip you already have with your hands. They provide great wrist support and prevent the weight from dropping completely if you should slip (3,4).
Lifting gloves on the other hand will work best for bodybuilding and are better for lighter weight, since your grip is with your hands. What gloves can do is relieve pressure, prevent calluses, and stop blisters during weightlifting as a result of the tough feel of the bar. While this really comes down to preference, at the end of the day, those looking to relieve pain and offer the best for bodybuilding should highly consider weightlifting gloves as a top choice.
How We Choose
When choosing the best gym gloves we look at a number of factors. The quality and durability of the product comes down to material and the companies and brands on this list reflect that the most. Material also ties into how comfortable these are because you want your gloves to be sturdy, but also comfortable and versatile to work best for all your lifts. We then look at the design, for some have closed fingers and others allow more free movement with your fingers. This is really a preference on how you feel and what you are looking for most in a pair of lifting gloves. Lastly, we look at price. We know these products can get expensive and we seek the best lifting gloves around while still being at an affordable price.
FAQ Section
What are the best lifting gloves?
Fit Vikings Weightlifting Gloves. These gloves are designed to offer overall support and versatility by covering your palm but allowing for free finger and thumb movement. The enhanced grip will maintain a solid hold on the bar to keep you lifting big and for longer without the unwanted pain.
Are lifting straps better than weightlifting gloves?
This is all a preference on how you want to workout and what your intended goals are. Weightlifting gloves will work better for bodybuilding, whereas lifting straps may work best for powerlifting. At the end of the day, they will both work for your benefit.
Do I really need to use weightlifting gloves?
No, but they can really aid in your weightlifting goals greatly. By protecting yourself against calluses and blisters, and offering the best support and stability for those big lifts, you give yourself the best chance at seeing those gains you want most.
Wrap Up
Lifting gloves can be beneficial aids to your lifts and work to give you the most effective and safest workout possible. If you are someone new to lifting gloves, there may be a trial and error period but eventually you will find what works best for you. From grip support, wrist stabilization, and improving proper form, lifting gloves can work wonders for your workouts.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Lee, J.; Sechachalam, S. (2016). “The Effect on Wrist Position on Grip Endurance and Grip Strength”. (source)
Buhman, D.; Cherry, J.; Bronkema-Orr, L.; Bishu, R. (2000). “Effects of glove, orientation, pressure, load, and handle on submaximal grasp force”. (source)
Cowan, J.; DeBeliso, M. (2017). “The Effects of Lifting Straps on Force Applied During the Power Clean”. (source)
Hori, N.; Chiu, L.; Kawamori, N. (2009). “Pulling movement in weightlifting exercises from a biomechanical standpoint”. (source)
Cellucor Alpha Amino BCAA Review For Hydration & Recovery
This intra-workout supplement is great for boosting performance and can offer the best in terms of hydration and recovery.
Product Overview
We all know about those staples supplements in pre-workout and protein powders, but what about that essential time during our workouts? It seems like the emphasis is put on those pre- and post-workout routines, but our gains begin as soon as we lift that first weight. Finding the right intra-workout supplement can greatly impact our gains and Cellucor Alpha Amino BCAA is that supplement for you.
What a good BCAA supplement will do is provide those essential ingredients in an efficient way during your workouts. By working to increase muscle growth, reduce fatigue and muscle soreness, and prevent muscle wasting, these products are exactly what you need to succeed so you only get the best results. Cellucor Alpha Amino BCAA is that supplement for you and you won’t be disappointed by the results.
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed for hydration and recovery. A great 2:1:1 ratio of BCAAs is matched by other ingredients to deliver a powerful formula for results.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor Alpha Amino BCAA Highlights
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed to increase performance by maximizing hydration and recovery. A great 2:1:1 ratio of BCAAs work with other ingredients like EAAs, glutamine, betaine, coconut water powder, and a host of others to round out an all-star formula that will deliver results. After those hard workouts, you need a supplement that will replenish lost minerals and electrolytes as well as one to fight muscle breakdown so that lean physique stays together. With a dynamite formula full of clean and effective ingredients, this intra-workout supplement is exactly what you need so those goals are met.
Ingredients
Branched-Chain Amino Acids (BCAAs): Will work to increase muscle growth, reduce fatigue, decrease muscle soreness, and aid in your overall recovery (1,2).
Essential Amino Acids (EAA): Support BCAAs as they work for the many benefits they offer (3). EAAs cannot be produced by the body and need to be properly absorbed so your body can best use them.
L-Glutamine: L-glutamine is a naturally occurring nonessential amino acid that plays a major role in regards to proteins. It has an important role in protein synthesis, which allows for your gains in muscle growth, and helps stop the breakdown of valuable protein in muscle to keep you looking great (4).
L-Citrulline: Works to improve exercise capacity and athletic performance while also aiding in fatigue and muscle soreness alleviation for the best recovery.
Betaine Anhydrous: Helps support hydration and better physical performance so you see those gains you want most (5).
Coconut Water Powder: Aids in rehydration through fluid retention so you don’t suffer from any dehydration during those grueling workouts.
Other Ingredients
Phosphorus, Magnesium, Sodium, Potassium, Dipotassium Phosphate, Disodium Phosphate, Dimagnesium Phosphate, Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Red #40
Total BCAAs
5,000mg
Calories
N/A
Carbs
N/A
Number Of Servings
30
Serving Size
1 Scoop
Best Way To Take
Mix one scoop with 8-12 fl. oz. of cold water or your beverage of choice 1-2 times daily.
Price, Flavors & Effectiveness
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed to keep your body hydrated and ready to take on any workout or challenge. With 30 servings per container, one scoop of this powerful formula will pump you with all of these great ingredients so you get the most out of this amazing product. Three great flavors in Watermelon, Icy Blue Razz, and Fruit Punch ensure you never grow bored of the taste.
Pros
Great 2:1:1 ratio of BCAAs to optimize performance
Clean and effective ingredients to round out a great formula
Amazing flavors to never grow bored of the taste
From a reputable company in Cellucor
Cons
Does contain some artificial flavors and sweeteners for those looking to go all-natural
Price: $24.99
Check out our list of the Best BCAAs for more great intra-workout products!
Featured Athlete
Sadik Hadzovic
Sadik Hadzovic is a bodybuilder and Cellucor athlete using their products to round out his supplementation routine with effective and awesome products. Sadik knows what is required to look and feel his best and using only top tier supplements ensures his gains stay intact. Having competed on big stages, like the Arnold Classic and Mr. Olympia, Sadik seeks to continue to perform at a high level with Cellucor and their amazing line of supplements backing him.
Overall Value
Cellucor Alpha Amino BCAA is an amazing intra-workout supplement designed to improve performance by maximizing hydration and recovery. A great 2:1:1 ratio of BCAAs, this product works to pump you with other essential ingredients so you get the most out of your workouts and recovery. Cellucor knows the needs of athletes and seeks to produce only the best when it comes to top tier supplements to aid in that valuable training and performance. What you are really getting is a high-quality BCAA supplement with great ingredients, amazing flavors, and results you want most. Try Cellucor Alpha Amino BCAA today and see what this can do for all your goals.
Try Cellucor Alpha Amino BCAA Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor, Sadik Hadzovic Instagram, and Envato
References
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Shimomura, Yoshiharu; Yamamoto, Yuko; Bajotto, Gustavo; Sato, Juichi; Murakami, Taro; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on SKeletal Muscle”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
Gleeson, Michael (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
Trepanowski, J.; Farney, T.; McCarthy, C.; Schillin, B.; et al. (2011). “The effects of chronic betaine supplementation on exercise performance , skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men”. (source)
Best Testosterone Boosters For Muscle Growth & Vitality (Updated 2021)
A natural test booster can work to impact muscle growth while also promoting masculine vitality, health, and virility.
Many people who train hard take a natural testosterone booster for a subtle boost and others take them as a part of a daily health and supplement routine to boost masculine vitality, muscle growth, masculine health, and masculine virility. There are hundreds of companies out there making test booster pills, and it can be hard to tell them apart. We tried all the leading products from the top brands and determined that these are the best. The overall best Test Booster pill is Centrapeak for its clean formula and test boosting effectiveness, making this one of the best testosterone supplements.
The best testosterone boosters this year promote testosterone and athletic performance to produce a muscle growth. Since testosterone boosters and natural booster pills are great aids for increasing performance in athletes of all levels, those with low testosterone should consider taking these supplements. It should be clear that natural testosterone boosters are not steroids but performance enhancing aids used for those with low testosterone and can prove worthwhile so we put together a list of the best testosterone booster supplements to improve normal levels and mood changes to see results to better your life and masculine health.
Testosterone is a vital sex hormone to help aid in muscle growth and development, hair growth, and other important daily functions for both men and women. Men produce way more of it and when levels are decreased, it can lead to poor sex drive and a host of other unwanted side effects like decreased masculine energy. This is where solid natural testosterone boosters can come to your aid to boost testosterone levels and your overall masculine health, especially for those men over 40.
Check out our list of the Best Testosterone Boosters on the market today, which are good enough to give you a slight edge when it comes to muscle growth, muscle mass, and masculine vitality. Each natural testosterone booster has unique features but will work to boost testosterone levels to really work to enhance performance results and masculine virility.
Best Testosterone Boosters For 2021
Best Testosterone Booster For Men
Finding the best all-around testosterone for bodybuilding booster can be challenging but it is possible. With the right ingredients and great formula, all of those T boosting needs are possible which the right natural testosterone boosters.
Centrapeak
Number Of Ingredients
11
Number of Servings
30
Serving Size
3 Capsules
Highest Dosed Ingredient
Indole-3-Carbinol and Ashwagandha (200mg)
Best Way To Take
Take 1 capsule three times a day with food.
Centrapeak is a great natural testosterone booster to increase masculine vitality for improved physical condition and mental strength. Designed to help testosterone and cognitive wellbeing, this product will increase T levels to boost masculine energy levels, build strength, enhance libido, and increase your confidence. With researched backed and clinically dosed natural ingredients, Centrapeak offers a unique and effective formula. Vitamin D3 and zinc work to increase levels of testosterone and improve mental wellbeing. Vitamin K2 works to support natural testosterone production while Indole-3-carbinol reduces estrogen production. With 14 total ingredients, Centrapeak works to help you achieve your peak as the best testosterone booster for a blended formula to boost your testosterone levels naturally for optimal masculine health and masculine virility.
Centrapeak is a natural test booster designed to improve physical and mental condition. With researched backed and clinically effective doses, this product is perfect for any T boosting needs.
Pros
Top-quality innovative formula with great health advantages allows you to see the best results possible out of this natural testosterone booster.
Vegan-friendly for those following a strict vegan diet but who want to use test boosters.
No proprietary blends and honest label for the utmost transparency so you know exactly what you’re putting in your body from natural test boosters.
Manufactured in a cGMP approved facility to ensure a clean process that you can trust from the best testosterone booster.
Free worldwide shipping on all orders to save you that added expense of shipping when it comes to natural test boosters.
Cons
The price is high due to premium ingredients which may not be conducive to your budget compared to other natural testosterone boosters.
Only sold directly from the website which limits where you can find this product among other test boosters.
The dosage of magnesium could be higher which is known to improve athletic performance and strength gains from a natural testosterone booster.
Price: $69.00
Check out our individual review for Centrapeak here!
Best All-Natural Testosterone Booster
A natural test booster is what you want for the ingredients are clean and effective. This will ensure the safety and effectiveness of any natural product you use.
Testo Lab Pro
Number Of Ingredients
9
Number of Servings
30
Serving Size
4 NutriCaps
Highest Dosed Ingredient
KSM-66 Ashwagandha Extract and D-Aspartic Acid Calcium Chelate (600mg)
Best Way To Take
Take 4 NutriCaps daily, ideally 2 in the morning and 2 in the afternoon/evening.
Testo Lab Pro boasts an “ultramodern” upgrade to the testosterone-boosting blend typical of most natural booster pills making this one of the strongest natural test booster options to improve masculine vitality and muscle mass. Testo Lab Pro is allergen-free, gluten-free, non-GMO, and free of all synthetic additives, making this a great choice for those who have allergies or other sensitivities to chemicals. There’s also a healthy dose of zinc, which has been shown to help replenish testosterone that has been depleted through heavy exercise making this a top choice for the best testosterone booster to help your body and get rid of low levels of testosterone for that much desired masculine health and masculine energy.
Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.
Pros
Complete formula with top ingredients to support masculine energy, vitality, and lean muscle mass out of one of the top testosterone boosters.
The capsules are safe to take long-term so you can reap the benefits of a testosterone booster for a while.
Designed for easy absorption to ensure all of these clean testosterone booster ingredients hit your body faster and more effectively.
Money-back guarantee in case this product is not what you were looking for out of natural testosterone boosters.
Cons
You are limited to buying only on their website so it limits where you can purchase this natural testosterone booster from.
Some of the ingredients are under-dosed which may limit results or take longer to see those testosterone booster results.
Price: $69.00
Check out our individual review for Testo Lab Pro here!
Best Testosterone Booster For Muscle Growth & Strength
While testosterone boosters should be used for optimizing T levels, it should also work to benefit your muscle growth and strength. This will ensure that desired physique and optimal training and performance out of the best testosterone for bodybuilding.
Transparent Labs StrengthSeries Vitality
Number Of Ingredients
8
Number of Servings
30
Serving Size
2 Capsules
Highest Dosed Ingredient
Organic Ashwagandha Extract (600mg)
Best Way To Take
Take 2 capsules daily.
Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement that can work wonders for your overall masculine vitality and performance goals. This supplement works to boost testosterone levels while controlling estrogen and cortisol production so those suffering from low testosterone never have to worry about low masculine virility. With a powerful formula packed with amazing ingredients, these natural booster pills set the foundation for lean muscle mass, fat burning, strength, libido, confidence, and overall vitality.
Code GENIRON10 For 10% Off
Transparent Labs Vitality is an innovative 3-in-1 natural test booster and hormone optimizing supplement. A powerful formula matched by amazing ingredients, this is perfect for overall vitality.
Pros
Innovative 3-in-1 natural ingredients and hormone optimizing supplement to ensure only the best enters your body to work for your benefit out of testosterone boosters.
Great for boosting testosterone and controlling estrogen which is exactly what you want out of your natural testosterone boosters.
Transparent and honest label so you know exactly what you’re putting in your body.
From a reputable company in Transparent Labs who works tirelessly to only produce the best products for their consumers.
Cons
Premium priced option so it may not be conducive to those on a budget.
Only available on their website which limits where you can buy this and potentially save on a deal from natural test boosters.
Price: $49.00
Use promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best Testosterone Booster For Optimal T Levels
Having a supplement that works for optimal T levels is important. Since testosterone is vital for men, you want the best testosterone for bodybuilding supplement working to optimize those levels.
Enhanced Black Ox
Number Of Ingredients
11
Number of Servings
30
Serving Size
8 Capsules
Highest Dosed Ingredient
Akarkara Extract (1,500mg)
Best Way To Take
Take 4 capsules twice daily 20-30 minutes before a meal with 8 oz. of water.
Enhanced Black Ox is an incredibly powerful natural test booster designed from a 2-in-1 formula made from 11 scientifically proven ingredients for one of the better boosters on the market to increase masculine health and masculine virility. As a great booster for the production of testosterone and regulation of estrogen to remove metabolites, Black Ox is not just for hardcore users, but natural athletes as well. With a transparent label and 8 capsules per serving size, these natural booster pills are great to enhance power, help with weight management, and optimize hormone levels to boost athletic performance and masculine vitality as a result of taking testosterone making this one of the best testosterone supplements.
Enhanced Black Ox is a powerful natural test booster with a 2-in-1 formula made from 11 proven ingredients. This is great for testosterone production and regulating estrogen.
Pros
Powerful booster with a great 2-in-1 formula packed with 11 scientifically proven ingredients to give you the best chance at results.
Clean and effective natural ingredients so you only put the best into your body.
Enhance power, athletic performance, weight loss, libido, and muscle mass to ensure you perform at the highest level.
Cons
Serving size of 8 capsules is a lot and other testosterone boosters on the market are only one or two.
Price: $64.99
Check out our individual review for Enhanced Black Ox here!
Best Testosterone Booster For Power
Along with strength, the power output you put into workouts is important and the best testosterone supplements can help with that. Natural testosterone boosters can work for increasing power and will also optimize strength as much as possible for the best testosterone for bodybuilding results.
TestRX
Number Of Ingredients
8
Number of Servings
120 Capsules
Serving Size
4 Capsules
Highest Dosed Ingredient
D-Aspartic Acid (2,300mg)
Best Way To Take
Take 4 capsules daily.
TestRX is an all-natural testosterone booster designed to help you shed unwanted fat, build muscle mass, improve your libido, and boost masculine vitality. It replenishes the key nutrients in your body needed to ramp up testosterone production naturally, rather than getting it from a synthetic source. The unique TestRX formula combines plant extracts, vitamins, and minerals to make a powerful supplement that will transform your body. This dietary supplement is a good choice for helping men over 40 feel as vibrant and energetic as they did in their 20s – making it easier to reach their athletic performance goals. If you’re interested in boosting your low T-levels and putting on more muscle, TestRX may be right for you in efforts to find the best in your masculine health and masculine energy.
TestRX is another natural test booster designed for improving overall masculine vitality. A unique formula allows for optimal testosterone boosting benefits.
Pros
This booster is backed by doctors and clinical studies to ensure proven results from natural testosterone boosters.
Visible results in a few weeks so you don’t have to stress about seeing those results take place.
All natural ingredients and contains high-impact ingredients for optimal effectiveness so this product only works for you and your benefit.
Cons
Premium priced so it may not be conducive to some on a budget.
Only available online at their website which limits deals and places to purchase natural test boosters.
Not suitable for vegetarians or vegans so it will not work for those on those diets.
Price: $69.99
Check out our individual review for TestRX here!
Best Testosterone Booster For Energy & Fat Loss
Along with building strength and optimizing levels, the best testosterone supplements can also boost energy and aid in fat loss. With the right ingredients, these results are just around the corner for these best testosterone for bodybuilding supplements.
EVL TEST Testosterone Booster
Number Of Ingredients
8
Number of Servings
30
Serving Size
4 Tablets
Highest Dosed Ingredient
D-Aspartic Acid (3,120mg)
Best Way To Take
Take 4 capsules daily.
EVL TEST contains plenty of vitamins and the essential minerals you need. But for the testosterone-supporting ingredients, you have the potent D-aspartic acid, Tribulus Terrestris, Fenugreek seed extract, and diindolylmethane (DIM). D3 is essential for bone, immune system, and even mental health according to some studies. B6, magnesium, and zinc make up a complex formula for heart, nerve, and immune health which are very effective as a sleep aid. Now, in one study, fenugreek in a 500mg dose showed to have a significant increase in muscle mass, strength, and fat loss, as well as boosting masculine vitality. This was in combination with an eight-week training program and these natural booster pills are an interesting find for those looking for a natural performance boost and increasing testosterone results for better masculine energy.
EVLTEST contains great ingredients essential for testosterone boosting and support. This is perfect for those looking for a natural performance boost.
Pros
Transparent label and a great combination of minerals and vitamins to give you the best in terms of quality, honesty, and results out of the best testosterone booster.
Affordable price to not break the bank and cost you more money.
Great added benefits like better sex drive, muscle mass, and masculine energy for optimal performance and a better quality of life.
Cons
Some side effects have been reported which can hinder growth and cause discomfort.
Some of the ingredients actually don’t have many testosterone boosting benefits which is disappointing that those are included.
Tablet size and lack of a refund may deter some consumers so that is something to consider with this product and other test boosters.
Price: $29.99
Check out our individual review for EVL Test here!
Benefits Of Testosterone Boosters
The benefits of these best testosterone for bodybuilding boosters should not be overlooked, especially in men over 40, for what they can do for your gains to muscle growth and muscle mass, masculine vitality, health, sex drive, and muscle development.
Heart and blood health: Helps with red blood cell count in bone marrow with natural ingredients to enhance masculine virility.
Body composition: Increases muscle mass while decreasing fat mass and working to burn fat so that desired muscle growth and muscle development shows through (1).
Bone density: Strengthens bones to boost athletic performance, masculine health, help with muscle development, and increase masculine vitality.
Sex drive: Increases libido and overall sexual function for increased sex drive and libido, thus boosting overall masculine vitality (2).
Cognitive function: By increasing oxygen around your body and brain, you work to boost energy and masculine vitality.
Key Ingredients In A Test Booster
Here are some key ingredients to look for when determining the right testosterone boosters for you. Natural ingredients are key in creating an effective natural test booster and natural booster pills to increase athletic performance, muscle growth, sex drive, and masculine vitality
D-Aspartic Acid: Contains two amino acids that work to release hormones in the brain to aid in testosterone production which work to increase sex drive and libido and overall masculine virility (3).
Fenugreek: Rich in vitamins and minerals that work to lower bad cholesterol, increase libido, and boost performance for better masculine vitality and masculine energy.
Vitamin D3: Considered to be a bioidentical hormone for testosterone that can assist in raising T hormone levels, masculine virility, muscle growth, and masculine vitality (4).
L-Arginine: Widens blood vessels for increased blood flow which allows nutrients to hit your body faster and optimize masculine health (5).
How We Choose The Best Test Booster
Finding the right testosterone boosters for you is important and shouldn’t be taken lightly. You deserve to have the highest quality of booster in your supplementation routine and this list will help with that. We look to companies that really pride themselves on transparency and knowing exactly what to put in their products at the right doses. The natural ingredients above should be included in your supplement, but they should also be dosed accurately. Effectiveness is key because with a supplement that is working to boost your training and performance, as well as your overall health and masculine energy, and you deserve the best, especially for men over 40. Price will always be a challenge for the top brands are going to be more expensive, but we’ve worked to give you the most affordable options while still being a top tier product.
FAQ Section
What is the best testosterone booster?
Centrapeak. This testosterone booster is one to increase vitality and improve physical performance and mental strength through an increase in testosterone. With a great formula of clinically dosed ingredients, you get an honest and transparent product from Centrapeak to help your lifestyle changes and boost masculine energy.
How does a testosterone booster work?
Testosterone is an important sex hormone responsible for bodily functions such as muscle growth, hair growth, muscle development, as well as others. What these best testosterone supplements can do are increase testosterone slightly with proven, natural ingredients to give your production a boost. Low T levels happen for a number of reasons and a quality booster is really something great to have to increase testosterone levels and improve masculine virility.
How do I know if I should use a testosterone booster?
Checking with your doctor is key and having your testosterone levels checked is also something worth looking into, especially for those men over 40. For teenagers, unless at the direction of a doctor, this is not necessary because you have enough in your body as is. For older men, you may start getting into booster territory, for as we age, our levels can decline. Always consult a doctor for expert medical advice before using though in case of side effects, even with natural ingredients.
Wrap Up
These testosterone boosters are about as good as it gets for their intended purpose and they come from reputable companies who practice safe production with quality control and natural ingredients. Now, these products won’t make you huge or super strong but if you’re someone who needs every little advantage possible, a good quality test booster is worth a try and can provide smaller benefits in terms of muscle growth, performance, and masculine energy levels. But chances are someone 30 or over will benefit most seeing as testosterone begins to decline after this age and people who have really low test won’t benefit much from them either, which is where looking into natural ways may be more beneficial overall. Supplements like these natural booster pills are a bonus to a healthy lifestyle and fitness routine so treat them as such.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Corona, G.; Giagulli, V. A.; Maseroli, E.; Vignozzi, L.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Travison, Thomas G.; Morley, John E.; Araujo, Andre B.; O’Donnell, Amy B.; McKinlay, John B. (2006). “The Relationship between Libido and Testosterone Levels in Aging Men”. (source)
Topo, Enza; Soricelli, Andrea; D’Aniello, Antimo; Ronsini, Salvatore; D’Aniello, Gemma (2009). “The role of molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats”. (source)
Pilz, S.; Frisch, S.; Kuhn, J.; Dreier J.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Alvares, Thiago S.; Conte, Carlos A.; Paschoalin, Vania M. F.; Silva, Joab T.; et al. (2012). “Acute l-arginine supplementation increases muscle blood volume but not strength performance”. (source)