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Best Barbells For Bodybuilding & Home Training (Updated 2021)

These barbells are perfect for boosting your bodybuilding goals and beefing up your home gym while offering great value.
Barbells are a seriously effective exercise tool and must have piece of equipment in your home gym, whether you have a rack or not. Of course, a rack is more than helpful especially when it comes to your big three powerlifts being the squat, bench press, and deadlift, but other exercises can be seriously enhanced when you add a barbell to them. When looking to maximize your gains with barbells and add diversity to those workouts, barbells are a sure fire way to get this done.
We’ve put together a list of the Best Barbells for 2021 to boost your bodybuilding goals and home gym. The right barbell can enhance those heavy lifts and more functional exercises so all your bases are covered. Quality and durable, each of these barbells are what you need to thrive in your training goals.
Best Barbells For 2021

Best Barbell Overall
The best barbells overall will work to be durable and high quality while still providing versatility and functionality. The right barbells can boost all your gains and take your strength training and your workouts to new heights.
American Barbell 20KG Training Bar
American Barbell 20KG Training Bar is a versatile bar tested and approved for training and competition. The precision ground alloy steel bar shaft is tested through a rigorous process to ensure longevity and excellent whip for optimal performance. A finished hard chrome adds extra durability and corrosion resistance for nice added features. The bar sleeves work to rotate smoothly and this bar is 20kg, 28mm in diameter, and 2,200mm in length. This bar is built to last while providing comfort and longevity for all of your goals.

American Barbell 20KG Training Bar is a versatile barbell that is rigorously tested for training and competition. A precision ground alloy steel shaft ensures quality, durability, and longevity.

Pros

High quality, great grip, and quiet sleeves make sure your hands don’t tear and plates stay on
Comfortable to use and a great bar for athletes of all levels for strength training and powerlifting
From a reputable company who cares about their customers and products with the best barbell for bodybuilding

Cons

Slight grooves in the collar may make for an unpleasant sound with plates
The grip may give off a false sense of feeling weak, although that may be dependent on preference

Price: $325.00
Check out our individual review here!

Best Barbell For Weightlifting
Those who are into weightlifting and strength training regularly need the right bar to provide the best for your workouts. The ability to pack on weight for bigger lifts and still have a functional bar for other exercises can greatly influence your gains.
LIONSCOOL 7-Foot Olympic Bar
LIONSCOOL 7-Foot Olympic Bar is a great weightlifting bar made from high-grade steel with a hard chrome finish to withstand resistance and repeated abuse. High-quality bearings inside sleeves provide for a smooth and quiet spin and the design offers multiple knurling positions for a secure and stable grip. With 500 lbs. weight capacity, this bar holds 80,000 PSI high tensile strength so you can lift heavy and tackle your weightlifting needs.

LIONSCOOL 7-Foot Olympic Bar is made from high-grade steel with a hard chrome finish for the best durability. A versatile bar, this is great for those looking to get stronger, fitter, and faster.

Pros

Made from high-grade steel with a hard chrome finish
Multiple knurling positions provide for great grip
Holds up to 500 lbs. for those weightlifting, powerlifting, and strength training goals

Cons

Bar may be slightly lighter than advertised compared to the best barbell for bodybuilding
Sleeves aren’t as smooth as other high-quality bars

Price: $139.99

Best Barbell For Powerlifting
Powerlifters need stable and durable barbells to boost those big three powerlifts. With so much weight on the bar, you want to be able to lift as much as possible without fear of the bar breaking or you suffering an injury.
CAP 7-Foot Olympic Bar
This bar from CAP Barbell is built from solid cold rolled steel with a black phosphate finish. The sleeves are designed with snap clips and solid knurling allows for great grip, especially when lifting heavy. Made from steel, this bar is durable and high quality to ensure longevity and has a tensile strength of 110,000 PSI. Perfect for those who lift big, “The Beast” is a great bar to add to your home gym for serious growth.

CAP 7-Foot Olympic Bar is built from solid cold rolled steel with a black phosphate finish. A durable bar, this ensures a secure grip when lifting heavy.

Pros

Great for heavy lifting and a solid grip ensures an effective lift
Great for all experience levels involved in weightlifting
The bar itself is fairly great quality for powerlifting needs

Cons

Metal does tend to splinter and while the bar is well made, the threaded sleeves are not of equal quality

Price: $148.25

Best Barbell For Beginners
Those just starting out should consider great beginner barbells. It will reinforce grip and give you a better idea of what to expect as you progress in your fitness journey.
Force USA Ranger Barbell
Force USA Ranger Barbell is ideal for those looking to start to lift heavy and is a strong, quality Olympic barbell. Standard whip allows you to keep control and the shaft is ground and polished for a refined finish. With 170,000 PSI tensile strength, this is extremely durable and heavy duty able to tackle any of your needs. For beginners, this is just what you need to kickstart your weightlifting journey.

Force USA Ranger Barbell is ideal for anyone looking to lift heavy. Extremely durable and heavy duty, this bar is great for progressing your lifting form.

Pros

Durable and heavy duty with 170,000 PSI tensile strength
Standard whip is great for control with training and when plates are on
Perfect for those weightlifters just starting out

Cons

Provides enough grip but could be better for weightlifting and powerlifting

Price: $239.99

Best Barbell For Squats
Squats are essential for boosting leg growth and the right barbell can work wonders for your lower half gains. Comfortable and versatile, this will feel good on your back and offer the best in terms of range of motion.
papababe Olympic Barbell
papababe Olympic Barbell is built from solid cold rolled steel with a hard chrome finish to ensure strength and durability. The diamond knurling offers a secure grip and the rotating sleeves work to reduce pressure off the wrists and forearms. With weight support of up to 1,000 lbs., the superior design allows for a wide variety of workouts designed to help you tone, gain muscle, and improve your all around fitness levels.

papababe Olympic Barbell is built from solid cold rolled steel with a hard chrome finish for strength and durability. This versatile bar works to target specific groups for the best workout around.

Pros

Well-built and made from quality and durable material
Holds weight up to 1,000 lbs. which is great for weightlifting and powerlifting
Diamond knurling offers great grip to tackle any workouts

Cons

Whip is okay but for those looking for more, this is rather stiff

Price: $106.99

Best Barbell For Deadlifts
Along with squats, deadlifts are also an essential powerlift that can make others envy you. The right barbell will be able to hold as much weight as you want with a comfortable grip to provide for optimal movement.
XMark VOODOO Weight Bar
XMark VOODOO Weight Bar is built for those who want to perform while looking for products at a reasonable price. With 185,000 PSI, this bar offers superior tensile strength and has a weight capacity of 1,500 lbs. with moderate flex. A quality grip ensures stability and safety and the micro grooves on the collars ensure your plates stay in place. Comfortable and consistent, this bar is great for exercises like deadlifts to help maximize performance.

XMark VOODOO Weight Bar is built for performance and price. With superior tensile strength and great durability, this bar can boost all your workouts.

Pros

Versatile and convenient bar for those looking to perform well, especially with lifts like the deadlift
185,000 PSI is superior tensile strength with a 1,500 lbs. weight capacity for plates and bearings
Good grip and collars help plates stay in place for powerlifting

Cons

Overall quality varies from bar to bar in terms of knurling and finish

Price: $208.00

Best Barbell On Amazon On A Budget
Finding the right barbell at an affordable price can be challenging. Thankfully, Amazon is a great place to find awesome products and barbells are no different.
Titan Fitness Economy Olympic Bar
Titan Fitness Economy Olympic Bar is a great bar to boost your Olympic lifting needs and is designed to hold up to 700 lbs. Made of durable, cold-rolled steel, this high-quality bar will last a long time and ensure you get only the best in terms of longevity. An easy-grip surface allows for stability and the diamond knurling provides for a sturdy grip. For those on a budget, this bar can give you great quality while not totally breaking the bank.

Titan Fitness Olympic Bar is great for Olympic weightlifting for those looking to boost performance. An easy grip surface and heavy duty steel construction is perfect for improving your home gym.

Pros

Durable and high-quality steel bar to ensure longevity
Easy-grip surface allows for better gripping and stability
Affordable price still gives you a great bar

Cons

700 lbs. capacity is a lot but much less than others on the market

Price: $129.99

Best Barbell For Women
Women may be looking for a barbell that can boost their gains without any nonsense attached. Able to provide great grip and stability for their workouts, a good barbell can tone, build muscle, and help you hit those desired goals.
Synergee Games Barbell
Synergee Games has built a great bar for tough workouts made from high-grade steel with a tensile strength of 190,000 PSI. With a loadable sleeve of 16.4’’, this bar can carry loads and ensure you see growth with whatever exercise you embark on. Weighing 15kg and being 79.13’’ long, this bar is perfect for any style workouts for maximum training and performance. A cerakote finish comes in different colors and this bar is great for whatever your workouts bring.

Synergee Games Barbells are made with superior construction to withstand your toughest workouts. A cerakote finish ensures durability and a comfortable grip is great for any exercise.

Pros

A great looking bar great for functional exercise
Good value and can hold a lot of weight for those big lifts

Cons

The bearings are poor quality and wear down after only a few uses
For the price, this could be better

Price: $299.95

Best Trap Bar
Trap bars offer the ability to have a great alternative to your favorite exercises while still promoting better form and strength. Keeping you in the center and working on preventing injury will prove to be highly effective moving forward with your lifts.
Force USA Walkthrough Trap Bar
Force USA Walkthrough Trap Bar is an innovative and counterbalanced design to give you the best chance at gains by offering a variety of exercises. A convenient walkthrough design and built-in bar jack make working out easy so your focus can only be on lifting huge weight. Ergonomic lifting handles offer great grip and you can load and unload plates with ease. With less stress on your back, this bar promotes form and requires less headache to learn the proper movements of those big lifts.

Force USA Walkthrough Trap Bar allows you to load and unload plates with ease. The innovative design is great for less stress and better performance.

Pros

Walkthrough design is convenient for a variety of workouts
Ergonomic handles offer great grip and plate loading is easy
Innovative design to offer less stress on your low back

Cons

The handles tend to spin and are a little wide for some

Price: $399.99

Best Specialty Bar
Specialty bars offer the ability to tackle many lifts in a variety of ways. By focusing on specialty bars and their ability to provide for great gains, you really feel a need to own at least one kind of specialty bar to keep your workouts fun and engaging.
American Barbell Hex Bar
American Barbell Hex Bar is a great bar when looking to switch up your traditional deadlift while also allowing versatility with a number of exercises. This bar works to reduce stress on your low back given that you stand in the middle as opposed to slightly behind. Keeping the bar closer allows you to engage different muscles and have a more effective workout. While you don’t need a rack, this bar is fully rackable and fits all Olympic plates. The bar is 85’’ long with 16’’ loadable sleeves and weighs 40 lbs. Knurled handles ensure great grip and this hex bar is a great variation when looking for something different than barbells while getting the same benefits.

American Barbell Hex Bar is great for those looking to switch up their deadlift training. An effective tool for heavier lifts, this is perfect for those looking to advance their deadlift and PRs.

Pros

Great durability and can withstand a lot of weight
Bar and handle size work well for all levels and all athletes
From a reputable company who knows the needs of consumers

Cons

Doesn’t accept a standard Olympic collar and there is an option for a collar to buy from them directly
The ends are hollow and are not protective against cutting you

Price: $310.00

Benefits Of Barbells & Barbell Training
Offering a great full body workout and aiding in many functional movements, barbells are great for enhancing all areas of your athletic performance. The benefits of barbells and barbell training include:

Improved athletic performance: Great full body workout to enhance size and strength, while also providing support for functional movements (1).
Versatility: Working to enhance both cardio and strength, barbells can be used in a number of ways.
Better cognitive function: Works well with drop sets and increased time under tension, while also boosting your confidence as your strength and physique improve.
Convenience: The best barbell for bodybuilding won’t take up that much space and is easy to use.

Barbells Vs. Specialty Barbells
Using the traditional barbell allows you to tackle a multitude of workouts for it is versatile in its ability get work done. Of course, those big three powerlifts are done with a traditional bar but other, more functional exercises can be handled with ease and convenience. Specialty barbells work to handle more niche exercises but provide for different benefits all while aiding in those exercises performed with the traditional barbell. For example, the hex bar is a great bar to use for the deadlift for it keeps you centered and grounded for added safety and can increase gains. But the benefit is that when you transition over to the barbell, you can tackle the deadlift more effectively (2).
Types of specialty barbells include: the Hex bar, Swiss bar, EZ Curl bar, Buffalo bar, Yoke bar, and Cambered bar, among others.
How We Choose
When looking at the best barbells, and in particular the best barbell for bodybuilding, we look for a number of factors because you deserve the best when it comes to beefing up your home gym and working on those bodybuilding goals. The company producing the barbell is important because you deserve to have brands that only produce the highest quality fitness equipment. We look for the material and durability of the product, like if it is made of stainless steel, as well as the tensile strength because you certainly don’t deserve to have a bar that will break under pressure. Finally, we know fitness equipment can get pricey and we look for those brands that will not break the bank but still offer great products at an affordable price.

FAQ Section
What is the best barbell?
American Barbell 20KG Training Bar. This bar is a versatile bar tested and approved for training and competition. The precision ground alloy stainless steel bar shaft is tested through a rigorous process to ensure longevity and excellent whip for optimal performance.
What is tensile strength and why does it matter?
Tensile strength is how much a barbell can hold in terms of weight. If the weight packed on exceeds the tensile strength, then it can break. This matters because for those of you lifting big, for you want to be able to put on as much weight as possible without the fear of it breaking on you.
Should I focus on a barbell or a specialty barbell?
This depends on your goals. Barbells are great for they work for a host of exercises and of course, those big three powerlifts. But something like a specialty barbell can work for niche exercises and give you the best chance to succeed when it comes to tackling those bigger lifts.
Wrap Up
Barbells are great tools to seriously affect your lifts and enhance all areas of your gains. Adding a barbell to your home gym is something that will prove to be effective and worthwhile in the long run, especially for those still weary about going to a gym. Check out our list above and see which one of these barbells seems appealing to you because the benefits will be well worth the purchase.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Thompson, Brennan J.; Stock, Matt S.; Shields, JoCarol E.; Luera, Micheal J.; et al. (2015). “Barbell Deadlift Training Increases the Rate of Torque Development and Vertical Jump Performance in Novices”. (source)
Andersen, V.; Fimland, M.; Mo, D.; Iversen, V.; et al. (2018). “Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study”. (source)

Best Adjustable Dumbbells For Bodybuilding & Home Training 2021

These adjustable dumbbells for home training are perfect for lifters and strength athletes as cost effective options to see gains.
Dumbbells are incredibly important weightlifting tools but adjustable dumbbells may be even better. Instead of spending a fortune and buying an entire set of dumbbells, looking to one pair of adjustable dumbbells can allow for a variety of workouts while saving you time and money. Building muscle and increasing performance does require the right mindset but you also need the right equipment and these dumbbells are exactly what you need to see that growth take place as lifters and strength athletes.
We’ve put together a list of the Best Adjustable Dumbbells for 2021 so lifters and strength athletes can have a cost effective way to boost their home training. As simple and convenient options to train, all of your bodybuilding needs can be taken care of immediately.
Best Adjustable Dumbbells For 2021

Best Adjustable Dumbbells Overall
The best adjustable dumbbells for bodybuilding overall will ensure quality, comfort, and ease. You want your grip to feel as comfortable as possible and the dumbbell should offer many weight options for you to have an effective workout.
Bowflex SelectTech Dumbbells
Bowflex SelectTech Dumbbells offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one. The unique dial system works great and totally eliminates the need for many dumbbell sets for better convenience and overall space.

Bowflex SelectTech Dumbbells adjust from 5 to 52.5 lbs. and allow for quick switching. With 15 sets of weight in one, the unique dial system works perfectly for convenience.

Pros

Unique dial system with weight ranging from 5-52.5 lbs.
Combines 15 weight sets into one for lifters and strength athletes
Saves you time and space with a convenient set that is cost effective
From a reputable company in Bowflex

Cons

Slightly bulky so have to modify some exercises
Grip material on the handle could be longer for a better overall grip

Price:  $399.00

Best Adjustable Dumbbell For Durability
A durable dumbbell will ensure longevity, as well as repeated abuse. Using these every day, you want to be sure your dumbbell of choice can handle it.
Gorilla Gadgets Adjustable Dumbbells
Gorilla Gadgets Adjustable Dumbbells are made from durable material with strong molding around all the metal plates for continued longevity. With weights ranging from 5-90 lbs., a great non-slip handle and plenty of weight options allow for any workout to be done efficiently. The lightweight frame is a nice modern design but sturdy enough if dropped, giving these dumbbells a serious boost when it comes to durability.

Gorilla Gadgets Adjustable Dumbbells allow you to adjust from 5 to 90 lbs. switching every 5 lbs. The handles are non-slip and the lightweight frame is great for any workout.

Pros

Sturdy set with weights ranging from 5-90 lbs.
Lightweight and modern design allow for efficiency
Well-balanced for a nice grip and quality workouts for lifters and strength athletes

Cons

Assembly may be more tough than advertised

Price: $639.99

Best Adjustable Dumbbells for Heavy Lifting
It is possible to lift heavy with adjustable dumbbells and if the option for higher weight is available, you can see huge gains. Looking at the increments and the overall weight will ensure a good pair for heavy lifting.
VEICAR Single Adjustable Dumbbell
VEICAR Single Adjustable Dumbbell allows for weight to be conveniently changed from 10-88 lbs. accompanied by a non-slip handle design that is safer and more comfortable to aid in any heavy lifting. The unique dial system combines 17 sets of weights into one and the latest design locks the dumbbell into a groove, ensuring a tight and stable fit. A compact design able to save space, matched by a serious amount of weight, this set is great for those heavy lifting and muscle building needs.

VEICAR Single Adjustable Dumbbell can be changed from 10-88 lbs. combining 17 sets of weights into one. With a great grip and compact design, these are perfect for heavy lifting.

Pros

Easy adjustments of 10-88 lbs. with a safe and comfortable design
Unique dial system combines 17 sets of weight into one for a cost effective option
Weight shifts effortlessly to allow for great heavy lifting exercises for lifters and strength athletes

Cons

The weights tend to get locked often which can cause frustration

Price: $329.99

Best Adjustable Dumbbell-Barbell Combo
A dumbbell-barbell combo will prove most effective for you can tackle even more exercises. These can attach to each other and provide for the best in terms of quality and durability.
Wesfital Dumbbells & Barbell Adjustable Set
Wesfital Dumbbells & Barbell Adjustable Set offers a great way to workout with adjustable dumbbells and a barbell attachment. Total amount of weight equals 88 lbs. and the dumbbells can be connected to a rod to assist with any of those exercises required with a barbell. The 15.74 inch foam connecting rod is a great design with better and more comfortable grip to achieve higher stability. With easier assembly than most, this set will store well and handle all your dumbbell and barbell needs.

Wesfital Adjustable Dumbbells-Barbell Set allows you to connect the dumbbells to the barbell to tackle upper and lower body workouts. Easy to connect and store, this is great for any exercise.

Pros

Clean design with easy to put on weights for lifters and strength athletes
Nice to have a dumbbell-barbell combo to attach for even more workouts
Great quality and everything connects simply and conveniently for a cost effective set

Cons

Grips tend to loosen on their own at times
Doesn’t feel as durable as it could be

Price: $139.99

Best Adjustable Dumbbells for Beginners
For those just starting out, the right pair can get you started the right way. With a good amount of weight and easy to use design, this will benefit your workouts greatly.
ProForm Adjustable Dumbbells
ProForm Adjustable Dumbbells replace 10 dumbbells with one set and adjusts based on 5 lbs. increments. By adjusting the weight to whatever you want using the rapid strike weight selection system, you can customize your training and give yourself the best chance at seeing serious gains. Durable construction includes a combination of steel and hardened plastic for durability and an easy design great for beginners.

ProForm 50 lbs. Select-A-Weight Dumbbell Pair allows you to replace 10 dumbbells with 5 lbs. increments. A combination of steel and hard plastic, these are durable and high-quality.

Pros

Durable construction of steel and hardened plastic
Replaces 10 dumbbells in one set with increments of 5 lbs.
Rapid strike weight selection system is great for changing the weight efficiently

Cons

Hard to switch the weight sometimes and a dial system may be easier
Knurl may too intense for some lifters and strength athletes

Price: $254.26

Best Adjustable Dumbbells For Small spaces and Compactness
These are perfect for saving space and you want a set that won’t cause clutter. Easy storage and compactness will keep these out of your way while still being versatile.
POWERBLOCK Elite EXP Adjustable Dumbbell
POWERBLOCK Elite EXP Adjustable Dumbbell offers an adjustable range of 5-50 lbs. and replaces 16 pairs of dumbbells with just one. The auto-lock handle feature includes two chrome adder weights so you can even adjust your increments by 2.5 lbs. for just that much more weight. Perfect for saving time, money, and energy, these are a great set of block dumbbells.

POWERBLOCK Elite EXP Adjustable Dumbbell ranges from 5-50 lbs. for all your lifting needs. This replaces 16 dumbbells with just one to save space and time.

Pros

Adjustable from 5-50 lbs.
Replaces 16 pairs with just one dumbbell
Nice feature to add increments of 2.5 lbs. for a little more weight

Cons

Stability between the plates may not be the best
Bit expensive for the overall quality but is still cost effective

Price: $343.61

Best Adjustable Dumbbells Set
A full set of adjustable equipment centered around your dumbbell is perfect. Made of quality material with many options, you can have a very effective workout.
Gintonique Adjustable Dumbbell Set
Gintonique Adjustable Dumbbell Set is a complete set of adjustable weights including dumbbells, a kettlebell, and a barbell. The dumbbell ranges from 6-33 lbs. and are easy to adjust when it comes to adding and taking off weight. The kettlebell can be adjusted from 5-33 lbs. and the barbell can be adjusted from 10-33 lbs. Assembly is fairly simple with 4 PVC screws and 4 circlips to make switching as simple as possible. A complete set of adjustable weights perfect for all your workouts, this can really boost your gains and offer variety.

Gintonique Adjustable Dumbbells Set is an awesome set with adjustable dumbbells, kettlebells, and a barbell. Easy to assemble and use, this provides for an amazing home workout with all the equipment you need.

Pros

Great complete set of dumbbells, a kettlebell, and a barbell
Good quality and withstand minor abuse from exercise
Convenient for home workouts with great variety and is cost effective

Cons

Wish there was more weight added to the equipment
Weights don’t lock as well as they could

Price: $169.99

Benefits Of Adjustable Dumbbells
Adjustable dumbbells have many benefits and can work wonders for your gains as lifters and strength athletes. As great additions to any home gym, it is important to really focus on what a good set can do for you before you spend the money. Once you do commit, however, you will not be disappointed by the results at all as these will really round a great complete home gym for all your workout needs. Benefits of adjustable dumbbells include:

Increase strength and size: As effective lifting tools, these will work to provide for great workouts so you build muscle and increase strength and size for that desired physique (1,2).
Provide for convenient workouts: By working with one set of dumbbells with many weight options, you can have an effective workout that will save you time and boost your gains by offering the potential for a variety of workouts.
Save space and money: These don’t take up much space and can save you money as opposed to buying multiple dumbbell pairs.
Offer the ability to progress: With smaller increments of weight, you can watch your progress grow as you seek only the best for your weightlifting goals.

What To Look For
When looking for the best adjustable dumbbells for bodybuilding there are a few things to look out for. You want to look at the increments of weight that these adjust to. Some are usually 2.5-5 lbs. offering you a great variety of weight and working up to higher weight. Quality is important because you want these to last a long time and be worthy of the price you pay for them. It is also important to look at the style of dumbbell because these come in many shapes and sizes so ensuring a comfortable grip is very important with these products.
How We Choose
When looking to the best adjustable dumbbells for bodybuilding, we focus on a number of factors because you deserve only the best for workout equipment. With so many options out there, finding a quality adjustable dumbbell set can be difficult but it is absolutely worth looking into. We look at the brand and the reputation because many fitness companies produce quality workout equipment. If it is brand not known by many, we look at the quality, as with all these products, to ensure they are worth your time and money. A durable set of adjustable dumbbells will work for your benefit and your benefit only. We then look at price. We know fitness and exercise equipment can be expensive but looking to those options that are affordable can prove to be very worthwhile and not break the bank as you seek quality with affordability.

FAQ Section
What are the best adjustable dumbbells for bodybuilding?
Bowflex SelectTech Dumbbells. These offer adjustments from 5-52.5 lbs. with 2.5 increments so you can progress efficiently and have a quality workout. The ability to rapidly switch from one exercise to the next saves you time and space by combining 15 sets of weight into one.
Are dumbbells or adjustable dumbbells better to use for my gains?
Dumbbells on the whole are awesome lifting tools. It is really about preference. The right adjustable dumbbell will feel like a fixed dumbbell so you really won’t tell the difference. What you get is the ability to save time, space, and money with adjustable dumbbells.
Can I still get an effective workout with adjustable dumbbells?
Absolutely. These will work great for a number of workouts, be them upper or lower body. The ability to change weight quickly will give you the best chance at tackling different workouts with ease and comfort.
Wrap Up
The best adjustable dumbbells for bodybuilding are exactly what you need to succeed and round out a complete home gym. With one set of dumbbells able to tackle the needs of an entire dumbbell set, you save time and money while never sacrificing any gains. The right set will be high-quality and allow for only the best when it comes to building muscle and seeing that desired growth take place. Check out these adjustable dumbbells and see just what these can do for you goals today.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Saeterbakken, A.; Tillaar, R.; Fimland, M. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Solstad, T.; Andersen, V.; Shaw, M.; Hoel, E.; et al. (2020). “:A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males”. (source)