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Katelyn Runck Profile & Stats
The biography, life, and accomplishments of Katelyn Runck
Kaitlyn Runck is a fitness model and WBFF bodybuilder competing in the Fitness Model Division. A successful career earned her a great following and she is now an online coach as well, sharing her knowledge so others can achieve their goals.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Kaitlyn Runck (WBFF Bodybuilder)
Weight
Height
Date Of Birth
135 lbs.
5’10”
July 20, 1991
Division
Era
Nationality
Fitness Model
2010
American
Biography
Katilyn Runck grew up in North Dakota and the idea for health and fitness started in her teen years. She began her career as a runway model and finished high school by getting an online degree. Through constant stress and the continuous pressure to succeed, she struggled with mental health and her physical health began to decline as well. Realizing she needed to change, and that the runway model life was getting too dangerous for her, she realized what she needed to do and sought to make that change.
She began to focus heavily on nutrition, finding the right balance of her diet and fueling her workouts properly, giving her a much healthier and happier lifestyle. With a passion for fitness, nutrition, and helping others achieve their goals, she became a fitness coach and started her own fitness and lifestyle brand. Through this, she offers customized and personalized wellness, nutrition, and fitness plans so others can see the results they want to see most.
Kaitlyn is also a WBFF bodybuilding competitor in the Fitness Model division competing against the best for the top spot in top tier bodybuilding competitions.
Training
Kaitlyn’s training revolves around a host of methods that keep her figure toned and shredded. While her exercises tend to change in order to cause muscle confusion so she always sees growth, typically her reps are anywhere between 8-12 reps per set and she does around 3-5 sets per exercise. Her training is typically a 5 day split and she changes her routine up every four weeks.
Cardio for Kaitlyn typically revolves around when she has a show or photo shoot and it will consist of both HIIT work and longer, more steady state work. If it is the offseason, or no shoots to prepare for, she takes a break from cardio and focuses more so on lifting alone.
Nutrition
When it comes to nutrition, Kaitlyn follows the 80/20 rule, being that 80% of the time she eats healthy foods that fuel her body. These include anything from whole grains, protein, fruits, and veggies, and a host of other foods that give her the energy she needs inside and out of the gym. The 20% comes when she enjoys those foods that we all love. Finding the right balance is the best way to enjoy a healthy life while still having fun.
Supplementation
When it comes to supplementation, having a solid routine and the right supplements on your shelf will prove to be highly effective as you seek those desired gains. A pre-workout can offer energy and muscle pumps while an intra-workout BCAA can burst through any fatigue and aid in recovery and muscle retention. For your post-workout needs, a protein powder is perfect for capitalizing on growth and recovery. Other supplements to consider when optimizing your health and performance are creatine supplements, super greens, omega-3s, and of course, a high-quality multivitamin.
Best Weight Cutting Supplements For Cutting Body Fat (Updated 2021)
These weight cutting supplements are perfect for cutting body fat and muscle retention and round out a great cutting diet plan.
Cutting weight can be hard but with the right cutting diet plan and top supplements, your goals to shred fat and work for muscle retention are closer than you think, especially with a natural fat burner. Our busy lives often find us snacking and finding any source of fuel to power us through the day. But those choices we make may not be the best when it comes to nutrition. Soon enough, you look in the mirror and realize you’ve put on a few. But fear not, because weight cutting supplements do exist and can work wonders as you seek to get back on the track with the right natural fat burner to boost all your goals.
We’ve put together a list of the Best Weight Cutting Supplements so you can shred fat and see those desired body composition changes you want most. As part of a great cutting diet plan, these products will work for muscle retention and offer options for a natural fat burner to only aid in your overall health and performance.
Best Weight Cutting Supplements 2021
Best Weight Cutting Option Overall
Finding the best weight cutting option overall can be challenging but its not impossible. Looking at the reputation of the brand, ingredients and formula, and price all play a huge role when looking a top natural fat burner.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and cutting body fat.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat and working on muscle retention
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Weight Cutting Option
You want the most premium natural fat burner out of your weight cutting supplement. This will ensure it works for you to maximize both health and performance, as well as your cutting diet plan.
Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends to shred fat. These blends include a fat releasing blend, fat oxidation blend, thyroid support blend, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss and cutting body fat.
Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.
Pros
No stimulants
15 ingredients offer amazing benefits like weight loss and muscle retention
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Check out our individual review for Enhanced All Day Shred here!
Best Weight Cutting Ingredients
Ingredients matter and you deserve to have only the best working for you as you seek those weight loss and muscle retention goals. Where they come from and how they are dosed are incredibly important when looking for a top weight cutting supplement and natural fat burner.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to shred fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be out of your cutting diet plan.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best All-Natural
A natural weight cutting supplement will give you the highest quality ingredients included. This will also make sure the entire process is completely natural, safe, and effective as you seek the best from your cutting diet plan and natural fat burner.
Kaged Muscle Clean Burn
Number Of Servings
90
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules, 3 times daily, 30 minutes before meals.
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs as you look to shred fat. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight and cutting body fat, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Burn is a great stim-free fat loss solution to tackle any weight loss needs. With great fat burning ingredients and a powerful formula, this is great for weight loss or weight management.
Pros
Clean, fully disclosed formula
Non-stimulant formula
Powerful ingredients in a special blend
From a reputable company in Kaged Muscle
Cons
Stim-free for those who want stimulants
Price: $26.99
Best Stim-Free
Many supplements contain stimulants that you just don’t want or need. By using a stim-free option you will receive the same benefits without the side effects that stimulants can cause.
Transparent Labs PhysiqueSeries Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Stim-Free Fat Burner offers the benefit of being stim-free while not sacrificing the effects of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Pros
Great for those looking to optimize fat loss and maximize muscle retention
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option
Only available directly from their website
Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best CBD Fat Burner Alternative
CBD is on the rise and as a popular industry, alternatives have started popping up everywhere. A CBD natural fat burner can give you weight cutting and fat burning benefits while also promoting the other benefits of CBD.
ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help shred fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout or from your cutting diet plan.
ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, muscle retention, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Best Weight Cutting Option For Women
Having a weight cutting supplement specifically geared towards women can work wonders because it knows what to target. With great ingredients that are properly dosed, women can have the best chance at seeing their desired physique unfold from a natural fat burner.
Cira Nutrition Flare
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, shred fat, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle retention and maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Check out our individual review for Cira Nutrition Flare here!
Benefits Of Weight Cutting Supplements
Weight cutting supplements are perfect for working to shred fat and offer muscle retention and can be a great addition to any cutting diet plan. Able to aid in your overall health and performance, the benefits of these supplements are hard to ignore. Benefits of weight cutting supplements and a good natural fat burner include:
Suppress appetite: Eliminate hunger and suppress your appetite to stop any stubborn belly fat from being stored.
Kickstart metabolism: Give your metabolism a real boost and shred fat effectively. This will also give you a great boost of energy (1).
Maintain lean muscle: Muscle retention while losing fat can be challenging but working on keeping those gains will eliminate muscle breakdown while still seeing fat loss (2).
Better cognitive function: Using fat for fuel, this will boost energy levels and offer more focus and alertness so you can tackle any workout that comes your way.
How These Products Actually Help Cut Weight
They can help to oxidize fat which is a process where fatty acids need oxygen inside of the mitochondria in order for the fat to be utilized as energy. Exercise will increase this but some substances can aid in the weight cutting process, like caffeine and green tea (3). Caffeine and other studied ingredients can also help boost the metabolism which can result in extra calories burned along with whey protein to work for our muscles for added muscle retention (4).
But, weight loss is usually modest and that’s why no fat loss supplement will provide miraculous results on its own for a workout and results. To take them would be to simply enhance the process. Some ingredients like green tea extract, garcinia cambogia, and CLA are natural suppressants and so this is another way to lose weight. Eating fewer calories will always result in cutting.
Are Weight Cutting Supplements Safe?
These products are not FDA approved and so it’s up to the user to take preventative measures when considering the use of weight cutting supplements. But supplement companies must abide by the laws and the reputable ones know quality and safety are important especially with a thermogenic supplement (5).
The products on our list are generally safe to use for your cutting diet plan if you’re an already healthy individual. Otherwise, it’s always highly recommended to check in with your doctor to make sure you lessen the chances of experiencing any adverse side effects. Caffeine (stimulant) especially, can cause undesirable effects if one is not used to normal consumption. And some herbs can have side effects so be sure to always read up on any potential risks associated with the intake of any ingredients. And that goes for any nutritional supplement, not just those for weight loss but also benefits like immune system support and increased energy.
Children and the elderly should refrain from using these compounds and they’re only recommended for healthy individuals who have no known reactions to any of the ingredients contained in any one of these weight cutting aids to burn fat with their diet.
How We Choose
When looking at the best weight cutting supplements, it is important for us to focus on many different aspects of each product. We first look at the reputation of the product and the brand, because you deserve only the best for your body. Through customer reviews and prior knowledge of each respective brand, we only seek the best weight cutting supplements. Ingredients and effectiveness are important because you deserve to have only the best ingredients in your product. Seeing results is huge and with the right ingredients at effective dosages, your gains can be met and results can be seen. Lastly, we look at price. We know it can be challenging to find high-quality products at affordable prices and we only seek those supplements that are affordable while still being highly effective and safe.
FAQ Section
What is the best weight cutting supplement?
Transparent Labs PhysiqueSeries Fat Burner. This is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism.
Do I really need to use a weight cutting supplement?
Using a supplement is totally up to you. With the right diet and training routine, it is possible to see the results you want without a weight cutting supplement. But using these products can greatly affect your results and can allow for faster results, which is something we all want.
Is there a difference in those supplements for men and women?
The difference, if any, lies in the ingredients and dosages of each product. Many of the products on this list are great for both men and women but it is important to look at the label to always be sure.
Wrap Up
Finding the right weight cutting supplement can be challenging but it is possible. When looking to capitalize on a great cutting diet plan, a supplement can work to shred fat and provide for muscle retention so you see the desired body composition changes you want most. Cutting body fat can be hard but it is absolutely possible. With these supplements above, you can work to achieve all your goals and much more so give these high-quality weight cutting supplements a try and see the results you want most today.
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References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Helms, Eric R.; Aragon, Alan A.; Fitschen, Peter J. (2014). “Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation”. (source)
Deyhle, Mike; Mermier, Christine; Kravitz, Len. “The Physiology of Fat Loss”. (source)
Graham, T. E. (2001). “Caffeine and exercise: metabolism, endurance and performance”. (source)
National Institutes of Health Office of Dietary Supplements. “Dietary Supplements for Weight Loss”. (source)
Unbound SAUCE Testosterone Amplifier Review
This testosterone amplifier can maximize gains by giving you stronger, more intense workouts so you can tackle each and every day.
Product Overview
Testosterone is a vital sex hormone that helps aid in a number of bodily functions, whether that be muscle growth and development, hair growth, or balanced sex drive. But for many men, especially as we age, our testosterone levels can decline, leaving us in a tough spot both in terms of training and in everyday life. But a testosterone support supplement can greatly affect our T levels for the better and give us the best chance at continued gains well into our later years. Those with low testosterone levels suffer no more and Unbound SAUCE is here to help. An amazing testosterone amplifier, clean ingredients are packed into a powerful and effective formula to support natural and healthy testosterone levels.
To neglect the importance of testosterone would be a terrible disservice, for while it works for muscle growth, muscle development, and sex drive (1), those aren’t the only benefits. Optimal testosterone levels will allow for changes in body composition by increasing lean muscle and burning fat (2), better cognitive function through increased oxygen in the brain, and improved bone density by strengthening bones to boost all aspects of your performance. Unbound SAUCE can help with this and much more as you seek the best for your overall health and performance.
Unbound SAUCE is a great testosterone amplifier perfect for intensifying your workouts so you feel younger and stronger. With 10 powerful ingredients, this works to support natural and healthy testosterone levels.
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound SAUCE Highlights
Unbound SAUCE is a top tier testosterone amplifying supplement designed to provide for stronger, more intense workouts to maximize gains while also improving your everyday lifestyle. With ten powerful ingredients, packed into this advanced formula, SAUCE works to maximally support natural and healthy testosterone levels so you never suffer. Having optimal T levels is key to your success inside and out of the gym and SAUCE is that supplement you need to see those desired gains come to life.
Ingredients
Spilanthes Acmella Extract: May show improvements with testosterone, follicle-stimulating hormone (FSH) and luteinizing hormone (LH). It can also support sexual frequency and ejaculation and erection quality (3).
KSM-66 Ashwaganda Extract: May help reduce stress, improve sleep, enhance muscle size and strength, and support greater testosterone levels (4).
PrimaVie Purified Shilajit: Supports male sexual health by encouraging higher free and total testosterone levels while also increasing nitric oxide levels.
Fenugreek Extract: Can promote free testosterone levels and reduce body fat (5).
LJ-100 Eurycoma longifolia extract: Has the ability to support libido, sexual performance, and sperm quality. It can also increase muscle strength and size while decreasing body fat.
DIM (diindolylmethane): Can inhibit the aromatase enzyme, stopping the conversion of testosterone into estrogen, and can reduce the overall effects of estrogen in the body.
Boron: Will increase free testosterone and decrease estrogen levels while working to eliminate any low testosterone deficiencies (6).
BioPerine Black Pepper Extract: Supports greater bioavailability to effectively absorb nutrients into your body.
Other Ingredients
Vitamin D3, Zinc, and Gelatin (capsule)
Number Of Ingredients
10
Number Of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with or without food for the best results.
Price & Effectiveness
Unbound SAUCE is a great testosterone amplifying supplement to provide for stronger, more intense workouts while giving you optimal testosterone support. With 30 servings per container, 4 capsules will pump you with awesome ingredients for the best results.
Pros
Great ingredients and a powerful formula
Great for testosterone support and boosting workouts
From a reputable company in Unbound
Cons
Four capsules is a big serving size
Only available through authorized retailers
Price: Unbound supplements are only available at brick and mortar retail stores. Also, Unbound has opened online sales to their retailers. While the brand is still retailer-exclusive, you can now purchase online through one of their wholesalers’ websites if they offer that option!
Check out their Where To Score finder to find the closest store to you!
Featured Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high-quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
Unbound SAUCE is a great testosterone amplifier that works to offer stronger, more intense workouts to maximize gains and provide for a better lifestyle overall. Those struggling with low T levels should fear no more with this great testosterone support supplement. Unbound knows the needs of athletes and exactly what they should take to thrive inside and out of the gym. What you are really getting is a high-quality testosterone amplifier with great ingredients and a formula to see results. Check out Unbound SAUCE today and get those testosterone levels to where they should be.
Try Unbound SAUCE Today
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*Images courtesy of Unbound
References
Travison, Thomas G.; Morley, John E.; Araujo, Andre B.; O’Donnell, Amy B.; McKinlay, John B. (2006). “The Relationship between Libido and Testosterone Levels in Aging Men”. (source)
Corona, G.; Giagulli, V. A.; Maseroli, E.; Vignozzi, L.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Prachayasittikul, Veda; Prachayasittikul, Supaluk; Ruchirawat, Somsak; Prachayasittikul, Virapong (2013). “High therapeutic potential of Spilanthes acmella: A review”. (source)
Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
Mansoori, Anahita; Hosseini, Seyedahmad; Zilaee, Marzie; Hormoznejad, Razie; Fathi, Mojdeh (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Ferrando, A. A.; Green, N. R. (1993). “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)
This Cass Martin Workout Will Give You A Strong & Toned Physique
This workout from Cass Martin will offer great exercises to get you stronger and more defined for your desired physique.
Cass Martin is a fitness influencer and social media icon known for hard training and amazing physique. Through hard work and a desire to share her knowledge with others, she has built up a fan base and huge following on social media.
For so many of us, finding the right workouts can be very challenging and with so much out there online, weeding through what’s fact and fiction can be just downright impossible. But looking to the pros and those athletes we admire can prove to be beneficial for us because they know what they’re talking about. They are living proof of what can happen when you perform those exercise and workouts. So while many people claim to have the one answer your looking for, it is wise to start with those bodybuilders, athletes, and fitness icons we know and love to get that valuable advice from.
Martin’s massive following gives her a platform to share tips on her diet and work ethic, while also inspiring others to build their desired physique that others will envy.
Full Name: Cass Martin
Weight
Height
Date Of Birth
125-135 lbs.
5’5’’
1990
Profession
Era
Nationality
Fitness Model, Social Media Influencer
2010
American
Cass Martin is known for her style of heavy training with many movements being relatively basic yet highly effective. A great way to boost your gains and see some increased strength and size, while also working on a shredded and toned physique, this workout can give you what you want and more as you seek an aesthetic others will envy.
About Cass Martin
Cass Martin was always fairly lean growing up and participated in sports and fitness. She was so interested that many of her young friends were boys, given her sheer love of fitness and athletics. After graduating college, she took up construction, but would soon find a new passion in building up her strong and toned physique. She would begin to explore the world of bodybuilding and would start on a journey, building up her social media following and fan base. Now, with a massive following and a physique to show off, she seeks to help others achieve their desired body types as best they.
Cass Martin Training Routine
Cass’ routine sees a lot of heavy lifting and uses a lot of basic movements with more free weights. She is constantly mixing up her routine so her muscles never have time to get used to them. She also trains individual muscle groups every day, with the exception of her legs. A great 6-day training routine, your entire is week is covered with awesome exercises to ensure you see the growth you want most.
Day 1: Quads & Calves
Exercises
Sets
Reps
Back Squats
3
10
Hack Squats
3
10
Front Squats
3
8
Leg Press
3
12
Seated Leg Extension
3
12
Seated Calf Raises
3
15
Sumo Squats
3
10
Day 2: Chest
Exercises
Sets
Reps
Flat Bench Press
3
10
Incline Bench Press
3
10
Incline Dumbbell Fly
3
10
Cable Fly
3
10
Day 3: Back
Exercises
Sets
Reps
Wide-Grip Pull-Ups
3
12
Wide Grip Pulldowns
3
10
Bent-Over Bar Rows
3
10
T-Bar Rows
3
8
One-Arm Dumbbell Rows
3
12
Seated Cable Rows
3
10
Deadlifts
3
8
Day 4: Hamstring, Glutes & Calves
Exercises
Sets
Reps
Lying Leg Curls
3
12
Seated Leg Curls
3
12
Walking Lunges
3
15
Romanian Stiff Leg Deadlift
3
10
Glute Kickbacks
3
10
Standing Calf Raises
3
15
Day 5: Shoulders
Exercises
Sets
Reps
Lateral Raises
3
10
Front Raises
3
10
One-Arm Lateral Raise
3
12
Pec Dec Fly
3
10
Military Press
3
8
One-Arm Cable Raises (Side)
3
10
Rear Delt Flys
3
10
Day 6: Arms
Exercises
Sets
Reps
Straight Bar Curls
3
10
Alternating Dumbbell Curls
3
10
Rope Curls
3
8
EZ Bar Curls
3
10
Dips
3
12
Overhead Triceps Extension
3
10
Pushdowns
3
10
Close-Grip Pushdowns
3
8
Wide-Grip Pushdowns
3
8
Skullcrushers
3
12
Featured Supplement
For all of us, having a solid supplementation routine in place will prove more than valuable for all of our gains. A pre-workout can work to boost energy and offer muscle pumps for better blood flow and growth, while a protein powder can enhance growth and recovery so you see only the best in the gains you want most. Other supplements like creatine, multivitamins, and super greens can work wonders as well, but for those looking to tone and shed unwanted body fat, a fat burner may be the move for you.
Cira Nutrition Flare
Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition.
Price: $39.99
Check out our individual review for Cira Nutrition Flare here!
Check out our list of the Best Fat Burners On The Market for more great fat burning supplements!
Wrap Up
This workout from Cass Martin will offer a six day training plan to maximize your gains so you see the growth you want most. With great exercises for each respective day, you can work each muscle group alone for great gains. While leg days may be multiple groups, you do get a full lower body experience to boost gains. Cass Martin knows what it takes to succeed inside and out of the gym and with this workout, you are well on your way to making your own goals a reality. Give this workout a try and see what it can do for your gains. You won’t be disappointed with the results when you put your mind to it.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cass Martin Instagram
Cira Nutrition Glow-Getter Collagen Peptides Review
This collagen supplement will support healthier skin, hair, and nails while also improving gut and joint health.
Product Overview
With so many supplements on the market today, it can be challenging to choose the right one, and while a collagen supplement may not be at the top of your list, it potentially should be. Collagen is the most abundant protein in the body and is a major piece of connective tissue that makes up anything from muscles, tendons, ligaments, and skin. As an important component of many vital bodily functions, neglecting the importance of collagen could be a disservice, and one you don’t need at that. Cira Nutrition Glow-Getter Collagen is a high-quality collagen supplement designed for women and female athletes so they can thrive inside and out of the gym with better overall health and wellness.
Collagen is associated with many benefits that can greatly improve health and wellness, but also training and performance. It is known to improve skin, heart, hair, and nail health, while also promoting better gut health. When it comes to training and performance, collagen can relive joint pain by reinforcing the integrity of your cartilage (1), prevent bone loss by offering structure to keep them strong, and increase muscle mass by allowing your muscles to function as properly as possible. Glow-Getter Collagen does this and much more and is a top-tier product to have on your shelf.
Cira Nutrition Glow-Getter Collagen is the perfect collagen supplement for active women and female athletes. Packed with collagen and other great ingredients, this can help with hair, skin, and nail health while also improving gut health and strengthening joints.
Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.
Glow-Getter Collagen Highlights
Cira Nutrition Glow-Getter Collagen is a top tier collagen supplement designed to support healthier skin, hair, and nails, while also working on improving gut health and strengthening joints so you look and feel that much better. While taking collagen may not seem like a necessity, this product makes receiving all of the great benefits fun and easy with just one scoop packing 10,000mg of hydrolyzed collagen into your body, along with other great ingredients. With three fun flavors and real results, Glow-Getter Collagen is a supplement you need to try today.
Ingredients
Hydrolyzed Collagen: A more easily absorbable form of collagen, this can support everything from better skin, hair, and nails, to gut health, and even a healthy immune system. It can also help with joint relief and your muscle building goals (2,3).
AstraGin: Allows for better nutrient uptake and supports the integrity of your gut barrier. This ensures the nutrients in this supplement hit you harder and more effectively (4).
Pepzyme AG Protease Enzymes: This protease blend allows the body to convert proteins to free amino acids. By doing so, it increases their bioavailability so they can build muscle and support things like toning, repairing, and recovery.
Other Ingredients
Natural and Artificial Flavors, Citric Acid, Malic Acid, Stevia Leaf Extract
Calories
40
Protein
9g
Amount Of Collagen
10,000mg
Number Of Servings
30
Serving Size
1 Scoop
Flavors
Pina Colada, Strawberry Kiwi, Unflavored
Best Way To Take
Mix one scoop with 8-12 fl. oz. of water or your favorite beverage. Consume 1-2 times a day.
Price, Flavors & Effectiveness
Cira Nutrition Glow-Getter Collagen is that collagen supplement to support healthier skin, hair, and nails while also working to improve gut health and make those joints strong and stable. With 30 servings per container, one scoop of this collagen will pump you with great ingredients to improve all areas of your overall health. Glow-Getter Collagen comes in three great flavors of Pina Colada, Strawberry Kiwi, and Unflavored.
Pros
A lot of collagen mixed with other great ingredients
Great for healthier skin, hair, and nails, among other benefits
Interesting and fun flavors
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Does contain artificial flavors
Price: $34.99
Overall Value
Cira Nutrition Glow-Getter Collagen is a top tier collagen supplement designed for women and active female athletes who want the best for not only their health and wellness, but also training and performance. Collagen is vital for many bodily functions and works for a number of benefits from healthier skin, hair, and nails, all the way to better joint and muscle function. Cira Nutrition knows the needs of athletes and seeks to produce only the best supplements around. What you are really getting is a high-quality collagen supplement with great ingredients, a powerful formula, and an honest company backing it. Check out Cira Nutrition Glow-Getter Collagen today and see what this supplement can do for all your goals.
Try Cira Nutrition Glow-Getter Collagen Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cira Nutrition and Envato
References
Clark, Kristine L.; Sebastianelli, Wayne; Flechsenhar, Klaus R.; Aukermann, Douglas F.; et al. (2008). “24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain”. (source)
Bolke, Liane; Schlippe, Gerrit; Gerb, Joachim; Voss, Werner (2019). “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study”. (source)
Moskowitz, R. W. (2000). “Role of collagen hydrolysate in bone and joint disease”. (source)
Turck, Dominique; Castenmiller, Jacqueline; De Henauw, Stefaan; Hirsch-Ernst, Karen I.; et al. (2020). “Safety of a botanical extract derived from Panax notoginseng and Astragalus membranaceus (AstraGin) as a novel food pursuant to Regulation (EU) 2015/2283”. (source)
Best Bodybuilding Supplements For Performance (Updated 2021)
The best bodybuilding supplements will help build muscle, enhance performance, and boost recovery for all your gains and physique goals. You put yourself through constant physical and emotional stress every day. Family matters, personal issues, relationships, and balancing a job are coupled with your workouts that just take it all out of you. You eat […]
The post Best Bodybuilding Supplements For Performance (Updated 2021) appeared first on Generation Iron Fitness & Bodybuilding Network.
Best Fat Burners For Men To Shed Fat & Maintain Muscle (Updated 2021)
If you’re serious about muscle maintenance and weight loss, then you need to cut back unwanted belly fat with the best fat burners on the market today.
A successful weight cut means you’ll feel lean with popping abs and a physique that would fit in with the gods of old and having fat burners in your routine will work for muscle maintenance, weight loss, that desired energy boost, and the chance to burn that belly fat. The best fat burners for men can help get you there. But cutting is hard, and unless you dabble in the dark side of supplements (which we do not recommend) you’ll find you’ll be feeling fatigued, hangry as hell and basically wanting to destroy everything. Cutting can be made easier though, and whilst lots of fat burners are just a load of snake oil and/or horses*it, some fat burner supplements can provide good results that make that dreaded calorie deficit a ton more bearable, especially when looking to burn belly fat and promote muscle maintenance with a great energy boost.
When choosing the best fat burner for men, here is our list of the 8 Best Fat Burners to help change your body composition and get that shredded physique for all your training and performance goals.
Best Fat Burners For Men 2021
Best Overall Fat Burner for Men Overall
When looking for the best fat burners around, it is possible to find the one that will work for all your gains. Great ingredients and a powerful formula matched by a quality company behind it will give you the best chance at growth.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best Transparent Fat Burner for Men
Knowing what’s in your fat burner is important as you seek the best for your gains. An honest and transparent label are essential for giving you what you want most, which are results.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best All Natural
Natural supplements are always good ways to go and fat burners are no different. Finding the best options around can prove to be worthwhile with effective and clean ingredients.
Kaged Muscle Clean Burn
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
Kaged Muscle Clean Burn is a great stim-free option to help tackle any fat loss needs. Loaded with active ingredients and a special blend, this is a great fat burning solution.
Pros
Clean, fully disclosed formula
Non-stimulant formula
Powerful ingredients in a special blend
From a reputable company in Kaged Muscle
Cons
Stim-free for those who want stimulants
Price: $26.99
Best Fat Burner With Stimulants
While non-stimulant fat burners will do the trick, those with stimulants can give you a serious boost to affect all of your gains. With the right amount of stimulants, it can be safe and effective for whatever your needs may be.
Fighters Core
Number Of Servings
30
Serving Size
3 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules in the morning with breakfast.
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels for a great energy boost. This supplement is rigorously tested and side effect free while working to boost your metabolism to shed that unwanted belly fat and promote muscle maintenance while avoiding muscle breakdown.
With 8 powerful and natural ingredients, each offers the best chance to see great results to give you the body you want. Calcium HMB is used to promote the burning of stored fat for energy during workouts, while green tea extract offers antioxidants and can increase your daily energy expenditure. Teacrine and caffeine work as clean sources of energy while mixing well with the other ingredients, like green tea leaf extract or green coffee bean, to optimize fat loss and muscle growth from fat burning ingredients.
Fighters Core is a great fat burning supplement for those to cut as much fat as possible. With 8 powerful and natural ingredients, this gives you the best chance at seeing those desired results.
Pros
Made from natural ingredients
Proprietary formula makes this a great fat burning supplement
Promotes fat burn and growth of lean muscles
8 powerful ingredients
Cons
Does contain more than one stimulant
May cause unwanted jitters
Slightly high in price
Price: $49.00
Check out our individual review for Fighters Core here!
Best Stim Free Fat Burner
Of course, there are people who don’t respond as well to stimulants as others. Stim-free options will offer the same benefits without all the added jitters or negative effects of stimulants.
Transparent Labs Fat Burner Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women.
Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Pros
Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option
Only available directly from their website
Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best Fat Burner for Muscle Retention
While you burn fat, you want to make sure you keep that valuable muscle on. Muscle retention will allow you to drop that stubborn body fat and change your composition for the better.
Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake.
With 15 ingredients, this powerful formula is great for evening fat loss. Solid ingredients like forskohlii and BioPerine are great and may help for fat releasing and work to increase whole-body energy expenditure for the best in an energy boost. Packed with B vitamins and folic acid, you get a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.
Pros
No stimulants
15 ingredients offer amazing benefits
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Check out our individual review for Enhanced All Day Shred here!
Best Fat Burner for Suppressing Appetite
One key component of fat burners are suppressing your appetite, which eliminates the need for snacking. Those late night binges or midday snacks can add up and holding our appetites at bay can prove very worthwhile for our gains.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle and promote muscle maintenance, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like lack of an energy boost.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and belly fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best CBD Fat Burner
CBD is a popular and growing industry and many benefits have come out around this. Along with great fat burning ingredients, CBD may be a key for you to see the results you want most.
ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout.
ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Benefits Of Fat Burners For Men
When looking at the benefits of fat burners, it is no wonder why these have become more and more popular over time. For men looking to burn that stubborn belly fat, a supplement like a fat burner is truly what you need.
Benefits of fat burners include:
Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories. Using these as energy, it doesn’t have a chance to be stored as fat.
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.
How To Find A Good Fat Burner For Men
Finding a good burner should be a priority in terms of safety and effectiveness. Here are some things to look for in a high-quality fat burning supplement.
Natural, safe, and clinically backed ingredients
The ingredients place in a fat burner should reflect the quality of the brand representing the product. You deserve to put the best in your body so don’t settle for poor ingredients.
Visible results within 3-6 weeks of using a supplement
Seeing results should not take forever. A good quality fat burner will take control and give you a chance to start seeing real results in no time.
High reputation & transparency of the company
You want to trust the people designing and creating each product and a company not willing to fully disclose their formula doesn’t deserve your time. Look into what others say about the company and what you know of them because reputation is everything.
Sustainable and long-term effects
The results you see should stay with you as you maintain weight loss, as well as being sustainable towards your long term goals.
Key Ingredients In Fat Burners
Here are a few key ingredients to look for in a quality fat burner.
Forskolin: This will work to lessen hunger and control cravings better for weight management. By releasing stored fat for energy, you will start seeing results (1).
5-HTP: Increases the feeling of fullness and satiety to eliminate unwanted snacking.
L-Theanine: Can work to lower blood pressure and counteract negative effects of caffeine, another ingredient in fat burners (2).
Caffeine: Increases thermogenesis for more fat burn and better energy. This can be in something like coffee bean extract or green tea for example (3).
HMB: Great for cutting calories and aiding in weight loss while working to preserve lean body mass and promoting muscle maintenance (4).
Cayenne Pepper Extract: Works to increase your metabolism to burn more calories and aid in weight loss.
Green Tea Extract: Enhances your body’s thermogenic process and provides powerful antioxidants (5).
Glucomannan: Works to reduce sugar absorption and acts as an appetite suppressant.
How We Choose The Best Fat Burners
A fat burner is something with real potential to help you with all your fat loss goals. Finding the right one can be challenging but we’ve taken it upon ourselves to look for the best products for you. Looking at the reputability of the brand, as well as their ingredients, is important to us because you deserve to put the best in your body. The formula used in each fat burner should be not only effective, but also safe, and this list reflects that. We also know that price can be a deterring factor and we sought the most reasonably priced fat burners that are still at the top of the market in terms of quality.
FAQ Section
What is the best fat burner?
Burn Lab Pro. This fat burner is 100% natural, safe, and caffeine free so you never suffer jitters and crashing. With a great formula and 5 powerful ingredients, this can work to shed more fat, gain more muscle, provide muscle maintenance, and see those desired changes in your body composition come to life from fat burning supplements by boosting the burning production in your body.
Are fat burners safe?
Generally, fat burners are safe to use to lose weight for active people. It is always wise to read the ingredients on each, as well as doing prior research into customer reviews on your desired products. Our list above shows some top-tier fat burners that are reliable and safe for use, but it is a good idea to always read the label.
Why do I need to use a fat burner?
Fat burners are generally for those who already exercise but still may struggle to get their weight down to where they want it to be. Fat burners will help to lower body fat and give the process of natural fat loss a bit of a boost with fat burning supplements to lose weight by raising your body’s temperature and aiding in your body’s ability to lose fat using ingredient such as a root, plant, or extracts, as well as others to produce your desired results.
I’m sensitive to caffeine. Is there a fat burner I can take that is stim-free?
There are many stim-free fat burners now that will provide the same results without the fear of jitters, crashing, raised blood pressure, or other negative side effects from other weight loss pills. Many companies will in fact have a stimulant and a stimulant-free version of the same fat burner so you can compare an individual burner that contains caffeine and one without caffeine. Transparent Labs PhysiqueSeries Stim-Free is a great fat burner with clean ingredients, a transparent label, and stim-free advantages for your weight loss goals with supplements.
Wrap Up
With so many fat burning supplements out there claiming to be the end-all be-all of fat loss products, it can be hard to tell who is actually aiming for your benefit. While there is no secret pill to make fat disappear, fat burners are there to assist in your fat loss goals. Whether they give you those much needed energy boosts, pull from your fat stores to get rid of that excess nemesis, suppress your appetite, promote muscle maintenance, or enhance metabolism, mixed with a healthy diet and exercise, these products can help you achieve that toned physique without compromising that lean muscle mass while increasing energy. Stay on track with your process and give these fat burners a try to finally achieve your goals of looking and feeling great.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantega, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
How This Ryan Terry Workout Can Greatly Improve Your Physique
This workout from Ryan Terry will provide for those desired gains you want most and a physique others will envy.
Ryan Terry is a bodybuilder and model with an absolutely shredded physique. As a result of hard work and sheer determination to be the best, matched by a competitive side that fuels this work ethic, he has stood next to some of the greats and his passion is undeniably inspiring.
Too often do we seek to find the best workout around. It can be challenging to know which workouts are right for us, and with so many exercises and influencers claiming to have the secret weapon, knowing who to trust and listen to can only add to that challenge. Taking advice from pro bodybuilders and those athletes we look up to can be great, for they’ve done it all before and are living proof of what can happen when you put your mind to it.
Ryan Terry has proved he can stand tall against the best and with his work ethic as one to most certainly envy, he holds clout in the workout world for the way he carries himself and the way he stays true to the work to see results.
Full Name: Ryan Terry
Weight
Height
Date Of Birth
185-195 lbs.
5’10’’
11/17/1988
Profession
Era
Nationality
Bodybuilder, Model
2010
British
Ryan Terry has appeared in a number of commercials and fitness magazines, showing off his absolutely shredded physique. He became Mr. International and Mr. Great Britain in 2010 and took the jump into bodybuilding becoming the first ever to win Men’s Physique at the UKBFF championships from the United Kingdom. He has only continued his success and is one to pay attention to as he is most definitely fun to watch.
About Ryan Terry
At a young age, Ryan began going to the gym and as the years went on, began to see great progress. Eventually, he would decide to compete in bodybuilding contests and realized he’d found a passion. What started as a way to build confidence became a career and lifelong pursuit for greatness. He would soon start winning competitions and began standing amongst some of the best in the world. Simultaneously, calls started to come in for him to model for them, and his career as a fitness model would soon take off as well. He realized fairly quickly that this would be lucrative and fulfilling and has dedicated his life to his pursuit of building the best physique that he can.
Ryan Terry Training Routine
This workout routine from Ryan is a great balance of volume and intensity. By working your muscles differently, you force them to react to different amounts of stimulation to see the growth you want most. For Ryan, it’s about the entire process of the workout, not just the end result, and knowing that these changes take time can help your mindset especially when this workout starts to get a bit grueling. This workout is one to certainly help with your own gains as you seek only the best for yourself and your physique.
Day 1: Back
Exercises
Sets
Reps
Pull Ups
3
10
Wide Grip Pulldowns
3
10
Close Grip Seated Rows
3
12
Lat Pulldowns
3
12
Bent Over Rows with Barbell
3
8
Deadlifts
3
8
Day 2: Shoulders & Abs
Exercises
Sets
Reps
Lateral Raise
3
12
Overhead Press
3
10
Front Raises
3
12
Rear Delts on Cables
3
10
Shrugs
3
15
Rear Shrugs
3
10
Sit Ups
3
20
Side Oblique Twists
3
20
Weighted Crunches
3
20
Day 3: Legs
Exercises
Sets
Reps
Back Squats
3
8
Hack Squats
3
8
Leg Press
3
10
Leg Extensions
3
10
Lunges
3
12
Seated Calf Raises
3
12
Single-Leg Calf Raises
3
12
Day 4: Chest & Abs
Exercises
Sets
Reps
Incline Barbell Press
3
10
Dumbbell Press
3
10
Cable Flys
3
12
Incline Flys
3
12
Hanging Leg Raises
3
15
Crunches
3
15
Bicycles
3
15
Day 5: Arms
Exercises
Sets
Reps
Triceps Dips
3
15
Single Arm Pushdowns
3
10
EZ Bar Curls
3
12
Alternating Dumbbell Curls
3
12
Hammer Curls
3
10
Skullcrushers
3
10
Featured Supplement
When it comes to building up a nice physique, it is important to have a solid supplementation routine behind you to assist with any and all of your goals. Whether that be a protein supplement to assist with growth and recovery post-workout, or a BCAA to help you push past fatigue and aid in recovery for those intra-workout needs, these products can only enhance what you want to see most out of your training and performance. For those struggling to lose that stubborn belly fat, a fat burner can definitely be a great choice to boost metabolism and increase energy.
But what about those pre-workout needs? A good pre-workout supplement is exactly what you need to see great gains and Kaged Muscle has a great product for you.
Kaged Muscle Pre-Kaged
Use code GENIRON1O for 10% off!
Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.
Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.
Price: $39.99
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
This workout from Ryan Terry is one to fire up your muscles so they grow to allow for your physique to start to take shape. With great exercises and a solid plan, those body composition goals are closer than you think and can be game changers for your entire routine. With the right supplements behind you, your body will thank you for giving it great nutrients to thrive at a high level while still working wonders for all your gains. Give this workout from Ryan Terry a try and see what it can do for those desired physique goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Ryan Terry
Best Pre-Workout Supplements For Muscle Building (Updated 2021)
Give yourself the best chance to improve performance and strength training with these great pre-workout supplements to see great muscle growth.
When it comes to building muscle and getting a great pump, pre-workout supplements are exactly what you need. As great training aids to improve performance and strength training, pre-workouts have the ability to provide enhanced focus, increased heart rate, weight loss, and insane muscle pumps to assist with those big lifts and really force our muscles to grow. While our busy schedules do tend to drain us, it is important we find that all important energy from somewhere and pre-workout supplements have just what you need to really make that happen for that desired improved performance, weight loss, and muscle building goals. Great for shedding fat, increasing muscle, and hitting you with amazing energy boosts, a pre-workout can enhance recovery and allow to bounce back faster for your next big lift.
We’ve put together a list of the Best Pre-Workout Supplements for 2021 so you can start to see the desired growth you want. You won’t be disappointed with the results from a good quality, highly effective pre-workout on your endurance, strength training, weight loss, and exercise performance for optimal training.
Best Pre-Workout Supplements For 2021
Best Pre-Workout Overall
Finding a great pre-workout may seem daunting but their are those out there that can cover all your bases. From energy, to muscle pumps, reduced fatigue, and more, Performance Lab has the top pre-workout for you.
Performance Lab Sport Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.
Performance Lab SPORT Pre is a high-quality pre-workout free of additives designed to increase nitric oxide in the blood, improve endurance by hydrating your muscles, and enhance strength training, weight loss, and overall performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Best For Strength
Of course, we want our pre-workout to work for our benefit in terms of strength. Transparent Labs has this amazing option to do just that.
Transparent Labs PreSeries BULK
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Backed by science with clinically effective dosages, this pre-workout is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.
Use code GENIRON1O for 10% off!
Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.
Pros
High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs
Cons
High in beta alanine
Premium priced option
Only available directly from their site
Price: $49.00
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!
Best Natural Ingredients For Energy
You deserve to have the best ingredients when it comes to your supplements and National Bodybuilding Co. seeks only the best for it’s pre-workout and other supplements.
National Bodybuilding Co. Stage Ready
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Fruit Punch
Best Way To Take
Take 1 scoop and mix with 8-12 fl. oz. of water.
National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.
National Bodybuilding Co. Stage Ready is a great pre-workout to enhance quality muscle pumps, improved stamina, weight loss, and a real boost of energy to elevate performance. With an advanced blend and high-quality ingredients, this pre-workout is perfect for any workout.
Pros
An effective blend with solid benefits for muscle pumps, energy, and stamina
Patented ingredients and great taste
From a reputable company
Cons
Premium priced option
Only available directly from their site
Could use more beta alanine as a key ingredient
Price: $48.00
Check out our individual review for National Bodybuilding Co. Stage Ready here!
Best Stim Ingredients & Intensity
Having a pre-workout that can boost energy and intensity is huge and with the right stim ingredients, this can happen instantly. Enhanced has a great product to power you through any workout so you see the gains you want most.
Enhanced Ramy’s Rage Stim Reloaded
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Grape
Best Way To Take
Take 1 scoop 30 minutes before your workout with 8 oz. of water.
Ramy’s Rage Stim is different. It has a fully disclosed supplement facts panel, so you know exactly what you’re getting in each serving. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Ramy’s Rage Stim doesn’t contain mega dosages of caffeine so there is no crash. With a smart 8-stim matrix, all of your energy and focus enhancing needs are met with a great pre-workout. With 17 clinically dosed ingredients grouped into 4 synergistic matrixes, this pre-workout is perfect for boosting intensity.
Code GENIRON For 15% Off
Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.
Pros
No crash
17 clinically dosed ingredients
Fully disclosed supplement facts panel
Novel stimulants like Dynamine, Theacrine, and Cocoabuterol
Cons
Only one flavor option
Price: $25.99
Use code GENIRON for 15% off your order!
Best Stim-Free Without Caffeine
With many pre-workouts loaded with stimulants, finding a great stim-free option can be hard. But Transparent Labs has made a stim-free product to still offer great benefits to your workouts.
Transparent Labs PreSeries Stim Free
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Strawberry Lemonade, Tropical Punch, Orange, Sour Grape, Blue Raspberry, Green Apple
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
Transparent Labs Stim-Free is an amazing option for those looking for stimulant free supplements for strength training, weight loss, and to improve performance. Containing key ingredients like citrulline malate and betaine, all of these ingredients are clinically dosed and effective for providing great gains. With a 100% transparent formula, this product is great for those who are intolerant to caffeine or other stimulants, or for those looking to cycle off of them. With 13 active ingredients all designed for enhanced focus and increasing lean muscle, you cannot go wrong with this great stim-free, non-caffeine option that will still enhance energy like other products.
Code GENIRON10 For 10% Off
Transparent Labs PreSeries Stim-Free is an amazing option for those looking for stimulant free supplements for strength training, weight loss, and improved performance. With key ingredients at effective dosages, this is a great pre-workout for anyone looking for stim-free options.
Pros
Great advantages while being stim-free
Perfect for those insensitive or looking to get off caffeine
Clean ingredients and advanced formula
Provides for energy and focus while decreasing muscle fatigue
Cons
Premium priced option
Only available directly through their site
Does not have caffeine or other stimulants for those looking
Price: $49.00
Use the promo code GENIRON10 for 10% off!
Best For Pumps
With quality muscle pumps being a staple benefit for pre-workout, Kaged Muscle took that and made sure their supplement gave you the best pumps around.
Kaged Muscle Pre-Kaged
Stim Or No Stim
Stim
Calories
15
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take
Take one scoop with water before your workout.
Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.
Use code GENIRON1O for 10% off!
Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste
Cons
A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive
Price: $39.99
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Best For Cutting
For those looking to lose weight and tone, a good pre-workout can help you get there. Transparent Labs made a solid formula to assist with all your cutting needs.
Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Use code GENIRON1O for 10% off!
Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best For Women
Pre-workouts for women are great for helping you tackle any of your workouts needs. With certain ingredients and different doses, this is geared for all the needs of those female athletes.
Cira Nutrition Pre-Game
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Peach Bellini, Pink Candy
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster. With great ingredients to increase energy, endurance, focus, weight loss, and muscle strength, this pre-workout has you covered with whatever your needs may be. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine. With great flavors at an affordable price, you can’t go wrong with Pre-Game.
Cira Nutrition Pre-Game is a great pre-workout so you perform harder, better, and faster to get the most out of your workouts. Packed with great ingredients, this supplement stands out as one of the best for women.
Pros
Packed with essential pre-workout ingredients
Fully disclosed label
Great flavors and price
Cons
Does contain caffeine for those sensitive
Only available directly from their website
Price: $39.99
Best For Weight Loss
Losing weight is hard, but supplements like pre-workout can help immensely. With the right ingredients and a solid training plan, your desire to lose weight is just around the corner.
Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Use code GENIRON1O for 10% off!
Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Benefits Of Pre-Workout
The benefits of pre-workout should not be ignored for what they can do for your strength training and performance is incredible. Great tasting and safe to use, a good pre-workout supplement can:
Increase focus and energy: Provide for more intense workouts while being locked into every exercise so nothing interferes with a good workout (1).
Reduce fatigue: Allow for longer training sessions and calorie burn giving your body the fuel it needs from endurance and strength exercises while reducing muscle soreness and unwanted pain for improved performance.
Muscle pumps: Watch your strength and muscle gains flourish and allow blood to flow through your muscles.(2).
Enhanced recovery: Bounce back faster and promote more efficient growth while recovering more effectively for faster turn arounds.
Key Ingredients In Pre-Workout
Here are some key ingredients to look out for when choosing a pre-workout supplement:
Caffeine: Works to elevate energy so you can tackle any grueling workout while boosting focus and reaction time to improve performance. There are stim-free pre-workouts that work just as well (3).
Creatine: This will provide your muscles with fuel to boost athletic performance and strength training (4).
BCAAs: Great for promoting muscle protein synthesis, they can help with recovery and intra-workout needs (5).
Beta-Alanine: Works as a buffer for pH levels to push past fatigue that may strike.
L-Citrulline: Can boost nitric oxide while maintaining good blood flow for increased muscle pumps.
How We Decide
Choosing the right pre-workout can be difficult and with so many on the market, the choices do seem endless. With this list, we sought to bring the best to you by combing through all the nonsense pre-workouts to bring you the best around. We look at ingredients closely because many companies will put in ingredients you just don’t need. Quality of the brand and where they get ingredients from is also important because you deserve to have an honest company backing you up. Of course, price matters and since supplements can add up and be a real hit on the wallet, we sought to bring you top tier products at a reasonable and affordable price.
FAQ Section
What is the best pre-workout?
National Bodybuilding Co. Stage Ready. This pre-workout is a really high quality product designed to deliver pumps, enhanced stamina, promote weight loss, increase strength training, and provide solid energy for elevated performance. An advanced and effective formula is highly safe to use and is produced with clean ingredients from a reputable and top tier company in National Bodybuilding Co.
What does pre-workout do?
Pre-workout is designed to give you the edge for your strength training and performance. It will enhance energy and focus for more efficient workouts, increase your heart rate and get your blood pumping for better blood flow and weight loss, and increase muscle so you turn that unwanted fat into a shredded physique to have confidence in the effects.
Are there stimulant-free pre-workouts?
Yes! Since many people are sensitive to caffeine or just don’t want it in their daily routine for strength training, companies have created stim-free options to give you the same results without the caffeine.
Check out some amazing stim-free pre-workout supplements here!
Is pre-workout safe?
Pre-workouts are not monitored by the FDA but are safe for public use. Many contain caffeine, so for those sensitive it is something to be cautious of. Some potential side effects are dizziness, nausea, dehydration, and high blood pressure, but many of these come from the overload in caffeine for some. Also, many companies will have their products be third party tested to ensure quality pre-workout products for exercise performance.
When is the best time to take pre-workout?
It is ideal to take pre-workout 30 minutes before your strength training workout. This will ensure all of the ingredients will kick in so they work as effectively as possible for optimal effects and results. It is important to stay hydrated in the time in between your workout and during your workout for pre-workout can dehydrate you.
Wrap Up
Pre-workout supplements are great to use for those looking to build their muscle and really start to see that shredded physique unfold. With the power to increase energy, provide for great focus, promote pumps, and enhance recovery, a good quality and highly effective pre-workout will boost your gains to the next level. Check out our list above and see which one is right for you, for you won’t be disappointed with the results. A solid pre-workout can only add to your gains and those gains are what you want most. Give these products a try and really see what they can do for your gains. You won’t be disappointed with the results when you buckle down and get a good supplement to accompany you on your muscle building journey.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Steve Kuclo Profile & Stats
The biography, life, and accomplishments of Steve Kuclo
Steve Kuclo is an IFBB professional bodybuilder and firefighter from Plano, Texas (USA.) He’s made a name for himself through winning professional competitions, and standing on the Mr. Olympia stage 4 times.
Below is a complete breakdown of his profile, stats, biography, training, and diet regimens.
Full Name: Steve “King Snake” Kuclo
Weight
Height
Date Of Birth
300 lbs.
5’11”
08/15/1985
Division
Era
Nationality
Open
2000, 2010
American
Biography
Growing up, Steve was amazingly enthusiastic about sports. He played baseball, hockey and football at school, loving every moment. He figured out how to become so skilled at hockey as a young athlete that he was put in the hockey hall of fame for his endeavors. Steve says that personal development was always his main goal, and it turned into an “addiction” as he entered adulthood.
Steve’s love for self-improvement in sports, allowed him to develop an interest in improving his body and becoming as strong as he could. Because of this, he began going to the gym in order to improve his ability in the hockey rink. As he spent more time in the gym, his love for bodybuilding grew naturally. He decided that he would try competing to see where the sport would take him.
Steve stepped on stage for the first time when he was only 28 years old. He managed to win the 2004 NPC ‘Capital City Classic’ teen class, coming 3rd in the overall Men’s Open division.
Steve winning made him obsessed with the sport. He would go on to win the Teen Nationals Heavyweight in 2004 and 2005, as well as the 2004 NPC Michigan Bodybuilding State Championships.
Steve was a successful bodybuilder, but he knew that he would need a day job to pay for his food and gym subscription. He joined the fire and rescue service when he was 21, with the intention to help people in his local community. Though it became hard to juggle long (sometimes 24 hour long) shifts, he believed that this career and his bodybuilding lifestyle complimented each other. The strength gains he made in the gym, were useful in his very physical firefighting role.
In the late 2000’s, Steve began to compete in full adult events, finding success at the 2008 and 2010 NPC Nationals, with 3rd place positions. In 2011, Steve tried for the third time to win the same competition in Las Vegas, USA. He trained extremely hard for the event, and managed to win easily.
Through doing so, he managed to claim his Pro Card, starting a career which would lead him all the way to the top.
The first professional contest he entered was the 2013 ‘Europa Super Show Men’s Open’ in Dallas. He figured out how to win this show and take the first place trophy home.
This wasn’t all he got following this event though. He also discovered that he had qualified for the 2013 Mr. Olympia contest. This was a dream that Steve had supported since he was a teen, so to be welcomed onto this stage with the best on the planet was an amazing opportunity.
He managed to place 14th at Olympia. His long training period paid off, and he could say that he was officially in the top level of bodybuilders on earth. He demonstrated his ability by winning the ‘Arnold Classic’ in Brazil a couple of months after the fact in 2014.
In 2015, Steve started working with the professional coach George Farah. He says that doing so “completely transformed” his physique.
George’s approach with Steve was to keep things basic. They worked hard on making small, but noticeable changes to Steve’s diet by introducing new foods and supplements where needed.
He managed to land a 2nd place trophy at the famous ‘Wings of Strength Texas Pro’, but unfortunately came in 16th at his third Mr. Olympia a few months later. Steve saw this as an opportunity to rebuild and prepare for the next years’ contests.
Steve goal was always to win the Olympia, and he attended the 2016 competition with an intention to beat his previous years 16th. He came 13th this time round, which was an improvement, but it was still nowhere near his 2014 9th place result.
Steve knew that it was only a matter of time before he would eventually be on the podium as a top placer. He viewed these years of training and competing as “self improvement”, the initial motivation which started him out on the bodybuilding path in the first place.
Training
Steve says “taking your body to new limits is not an easy or comfortable process.” His weekly split is a grueling 6 day marathon, with each day focused on a different area of the body.
First Day: Quads
Second Day: Chest
Third Day: Back
Fourth Day: Rest Day
Fifth Day: Hams/Glutes
Sixth Day: Arms
Seventh Day: Shoulders
Quads
Straight Bra Squat: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Leg Press: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Hack Squat: 4 sets, 10-12 reps
Triple Drop Set on 4th set
Led Extension: 9-10 reps
Machine Squat: 9-10 reps
Lunge: 9-10 reps for each leg
Chest
Incline Barbell Press: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Flat Hammer Press: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Incline Dumbbell Fly: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Hammer Incline: 9-10 reps
Cable Fly: 9-10 reps
Pec Dec Fly: 9-10 reps
Back
Barbell Bentover Row: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Lat Pulldown: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Seated Low Cable Row: 4 sets, 10-12 reps
On 4th Set: Perform Power Partial and Triple Drop Set
Hammer Strength Row: 9-10 reps
V Bar Pulldown: 9-10 reps
Dumbbell Pullover 9-10 reps
Hamstrings And Glutes
Stiff Leg Barbell Deadlift: 3 sets, 10-12 reps
Triple Drop Set on the 3rd set
Lying Leg Curl: 3 sets, 10-12 reps
Power partial and Triple Drop Set on the 3rd set
Standing Single Leg Curl: 3 sets, 10-12 reps for each leg
Power Partial and Triple Drop Set on the 3rd set
Barbell Hip Thrust: 12-15 reps
Abductor: 12-15 reps
Abductor: 12-15 reps
Arms
Biceps
Standing Wide Grip Curl: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on the 4th set
Seated Incline Dumbbell Curl: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on the 4th set
Preacher Curl: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on the 4th set
Dumbbell Hammer Curl: 9-10 reps
Reverse Curl: 9-10 reps
Cable Curl: 9-10 reps
Triceps
Close-Grip Bench Press: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on the 4th set
Cable Rope Extension: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Overhead Rope Extension: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Dip: 9-10 reps
Wide Pushdown: 9-10 reps
Cable Rope Extension: 9-10 reps
Shoulders
Dumbbell Lateral Raise: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Barbell Military Press: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Machine Shoulder Press: 4 sets, 10-12 reps
Power Partial and Triple Drop Set on 4th set
Rear Pec Dec Fly: 9-10 reps
Cable Lateral Raise: 9-10 reps
Rear Delt Rope Face Pull: 9-10 reps
Nutrition
Off-Season
First Meal
6 oz. of lean steak
2 whole eggs
1/2 cup of egg whites
1-cup spinach
5 cups oats
Second Meal
7 oz. of chicken, or lean ground turkey
2 cups of white rice
1 banana
Third Meal
7 oz. chicken or lean ground turkey
2 cups of white rice
1 apple
Fourth Meal
7 oz. chicken or lean ground turkey (cooked)
2 cups of rice (cooked)
1 cup pineapple
Fifth Meal
8 oz. salmon (cooked)
10 oz. sweet potato (cooked)
Vegetable of choice
Sixth Meal
2 scoops
1 tbsp. coconut oil
1 hand full of mixed nuts
½ cup low fat natural Greek yogurt
Cheat Meals
2-3 cheat meals per week including a variety of food from fast food burgers to pizza
Competition Diet
First Meal
5 cups egg whites
2 whole eggs
2 cups oats
2 slices Ezekiel bread
Second Meal
10 ounce fillet
12 ounce sweet potato
Third Meal
10 ounce chicken breast
2 cups rice
1 tablespoon avocado oil
Fourth Meal
10 ounce chicken
2 cups rice
Fifth Meal
2 scoops whey protein isolate
1/2 cup Greek yogurt
5 cups oats all in a shake
Supplementation
While Steve uses his own supplements of choice, having a good supplementation routine is key in seeing gains. Whether that be a protein powder for growth and recovery, a pre-workout for those pumps and energy boosts, or a fat burner to help shed that stubborn fat, a quality supplement routine can work wonders for you. Also, be sure to look into top multivitamins, testosterone boosters, and intra-workout products to really enhance your health and performance.
Competition History
2004 NPC Capital City Classic, 1st Teen, Overall Men’s 3rd
2004 NPC Michigan Bodybuilding State Championships 1st place in the Teen, Teen Overall, 4th Place Men’s
2004 NPC Teen Nationals Heavyweight, 1st
2005 NPC Collegiate Nationals, 3rd
2005 NPC Michigan Championships Teen, 1st
2005 NPC Michigan Championships Heavy Weight, 5th
2005 Teen Nationals Heavy Weight, 1st
2007 North American Championships, 8th
2008 NPC Nationals,3rd
2009 NPC Nationals, 13th
2010 NPC Nationals, 3rd
2010 NPC USA Championships, 6th
2011 NPC USA, Men’s Overall 1st (pro card)
2013 Dallas Europa Super Show Men’s Open, 1st
2013 Mr. Olympia, 14th
2014 Arnold Classic Brazil, 1st
2014 Finland Pro, 2nd
2014 San Marino Pro, 7th
2014 EVLS Prague Pro, 5th
2014 Dubai Open, 4th
2014 Mr. Olympia, 9th
2015 Wings of Strength Texas Pro, 2nd
2015 Mr. Olympia, 16th
2015 IFBB Europa Phoenix, 6th
2015 IFBB EVL’s Prague Pro, 10th
2015 IFBB Arnold Classic Europe, 10th
2016 Mr. Olympia, 13th