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Enhanced EAA+ Review For Mass Gaining and Strength Building
This EAA supplement is perfect for those intra-workout needs to gain mass and build strength.
Product Overview
When it comes to our workout needs, we all know some of the essential supplements to use and intra-workout BCAAs and EAAs are a must. By providing us with a complete amino acid profile and working on building strength and muscle mass, the choice to use such supplements will prove to be beyond effective when it comes to your muscle building needs. Having a great intra-workout product can enhance the experience of your workout and give you the nutrients you want and need most. Enhanced EAA+ is the supplement for you to help boost all of your goals.
While a BCAA supplement can work to stimulate muscle protein synthesis, at the end of the day, you aren’t maximizing all that you can. With a complete profile of essential amino acids, you really build that muscle growth by pumping your body with all of the essential amino acids possible, giving you the best chance at seeing the gains you want most. Pushing past fatigue, promoting better recovery, and aiding in valuable growth has never been easier and Enhanced EAA+ is what you need.
Enhanced EAA+ is a great supplement to aid in your desired muscle growth and workout needs. A serious strength building formula is designed with essential amino acids, nootropics, trace electrolytes, and minerals for a complete mass gainer.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a corrupted industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. Enhanced Labs has set out to create the perfect supplement line specifically designed for serious bodybuilders and high-performance athletes, because that is what they wanted for themselves.
Enhanced EAA+ Highlights
Their newest product EAA+ is currently getting rave reviews. EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes and minerals to make it a complete mass gainer and strength builder (1). With high quality ingredients in an advanced formula, you get a seriously effective supplement able to help tackle any and all of your needs. With 10g of clinically dosed essential amino acids, great blends will maximize muscle growth (2) with just 2-3 servings per day.
Ingredients
We were shocked when we looked at the ingredient list of EAA+. It is a complete laundry list of BCAAs and effective EAAs paired with nootropics, minerals and electrolytes. This is where the name was derived. EAA+ combines clinically dosed essential amino acids with other great ingredients. While there may be a lot of ingredients in EAA+, each one enhances the efficacy of the supplement, so you see muscle growth, increased recovery time, better endurance, and faster fat loss.
Check out the full list of ingredients below:
Leucine 4g
Isoleucine 2g
Valine 2g
Lysine 500mg
Methionine 250mg
Phenyalanine 250mg
Threonine 250mg
Trpyophan 220mg
Histidine 250mg
VASO6 100mg
Ascorbic acid 250mg
Choline bitartrate 500mg
Alpha GPC 50% 300mg
Phosphatidylserine 20% 100mg
Magnesium bisglycinate 10mg
Potassium gluconate 6mg
Himalayan pink sea salt 40mg
Biotin 500mcg
Methylated B12 50mcg
Vitamin B6 3mg
L-carnitine tartrate 1g
Chromium picolinate 12mcg
Price, Flavors & Effectiveness
Enhanced EAA+ is that workout supplement you need most to really give your muscle growth and gains they boost they deserve. With 30 servings per container, 1 scoop of this powerful and advanced formula will pump you with the great ingredients included for optimal effectiveness. It comes in one great flavor of DJ’s OJ.
Pros
BCAAs and EAAs
Nootropics
Electrolytes and minerals
22 clinically dosed ingredients
Cons
Only one flavor option
Price: $34.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
How Much Should I Take?
Beginners and smaller individuals should start with one scoop (7.65g) mixed in 6-8 ounces of cold water. Advanced users should use two scoops (15.3g).
Best Time To Take EAA+
It’s recommended to drink EAA+ during workouts and/or cardio. For best results, stack EAA+ with Ramy’s Rage pre-workout before training and Enhanced Isolate protein after training.
Overall Value
Enhanced EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes, and minerals to make it a complete mass gainer and strength builder. With a powerful and advanced formula carefully crafted for your needs, you can build muscle and aid in those desired gains easily and efficiently. What you are really getting is a quality EAA supplement from a great company who knows the needs of athletes. Check out Enhanced EAA+ today and see what this can do for your gains.
Try Enhanced EAA+ Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
Sanz, Jose M. M.; Navarro, Aurora N.; Garcia, Elia S.; Lopez, Isabel S. (2019). “An Overview on Essential Amino Acids and Branched Chain Amino Acids”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
Cira Nutrition Pre-Game Pre-Workout Review For Energy & Strength
This pre-workout supplement is perfect for enhancing your energy, focus, strength, and endurance for optimal performance.
Product Overview
We all know a great pre-workout supplement can enhance our workouts and for those female athletes and active women looking for a great boost, this supplement can work wonders. Our busy schedules tend to keep us running around and always on the move. Honestly, it can be draining. Then it comes to your workout time and the energy you thought you had is simply out the window. However, one supplement has come to your defense and it’s pre-workout. Cira Nutrition Pre-Game Pre-Workout is one such supplement to help boost all your gains so you never suffer again.
A pre-workout has the ability to boost your energy levels so you feel energized and ready to tackle any workout. For your strength training wants and needs, it can offer muscle pumps and really get the blood flowing so you never worry about limited gains. Able to increase focus and alertness, you will be well on your way to better reaction time so you get the most out of each and every exercise. Cira Nutrition Pre-Game can do this and much more and is an awesome pre-workout supplement to try.
Cira Nutrition Pre-Game is a great pre-workout so you perform harder, better, and faster to get the most out of your workouts. Packed with great ingredients, this supplement stands out as one of the best for women.
Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.
Pre-Game Pre-Workout Highlights
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster while promoting feminine vitality for the best pumps. With great ingredients to increase energy, endurance, focus, weight loss, and muscle growth and strength, this pre-workout has you covered with whatever your needs may be, even if its avoiding water weight. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine to boost feminine energy. With great flavors at an affordable price, you can’t go wrong with Pre-Game for any and all of those pre-workout needs.
Ingredients
L-Citrulline: Will change to L-arginine in the blood which boosts nitric oxide for better blood flow and increased muscle pumps.
Beta Alanine: Works to aid in carnosine production which acts a buffer for pH levels in your muscles. This helps push past fatigue so you can workout for longer.
Betaine Anhydrous: Helps produce carnitine which aids in muscle growth and power to increase strength and overall performance (1).
L-Tyrosine: Works to boost energy and awareness to ensure a good quality workout while reducing stress (2).
Caffeine Anhydrous: Works to elevate energy and tackle those sluggish feelings so you get more done. It can also increase focus, reaction time, and your level of alertness (3).
L-Theanine: Can improve focus, especially when paired with caffeine, and will offer anxiety and stress relief (4).
Theobromine: Increases endurance and promotes weight loss for those desired body composition changes. It can also stimulate your heart rate to get your blood pumping (5).
AstraGin: Can increase nitric oxide levels as well as protein synthesis for that desired growth.
Other Ingredients
Natural and Artificial flavors, Malic Acid, Silica, Citric Acid, Sodium Bicarbonate, Sucralose, Beta Carotene 1% (natural color), Acesulfame Potassium
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Peach Bellini, Pink Candy
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.
Price & Effectiveness
Cira Nutrition Pre-Game is an awesome pre-workout able to provide for the best when it comes to performing harder, better, faster, and stronger, with better energy, endurance, strength, and focus. With 30 servings per container, one scoop will pump you with everything you need to succeed.
Pros
Packed with essential pre-workout ingredients to offer the best benefits
Fully disclosed label ensures honesty and transparency
Great flavors and price add to the quality of this supplement
Cons
Does contain caffeine for those sensitive or avoiding it
Only available directly from their website
Price: $39.99
Check out our list of the Best Women’s Pre-Workout Supplements for more great products!
Overall Value
Cira Nutrition Pre-Game Pre-Workout is that women’s pre-workout supplement designed to help you perform harder, better, faster, and stronger. With the ability to increase energy, endurance, focus, and strength, you never have to worry about getting a great workout in again. Cira Nutrition knows the needs of female athletes and active women and seeks only the best supplements around. What you are really getting is a top tier women’s pre-workout with great ingredients and an advanced formula to capitalize on all your gains. Try Cira Nutrition Pre-Game today and enhance your workouts and gains.
Try Cira Nutrition Pre-Game Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cira Nutrition and Envato
References
Yu, Zhu-Lin; Zhang, Ling-Yu; Jiang, Xiao-Ming; Xue, Chang-Hu; Chi, Naiqui; Zhang, Tian-Tian; Wang, Yu-Ming (2020). “Effects of dietary choline, betaine, and L-carnitine on the generation of trimethylamine-N-oxide in healthy mice”. (source)
Neri, D.F.; Wiegmann, D.; Stanny, R. R.; Shappell, S. A., McCardie, A.; McKay, D. L. (1995). “The effects of tyrosine on cognitive performance during extended wakefulness”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Martinez-Pinilla, Eva; Onatibia-Astibia, Ainhoa; Franco, Rafael (2015). “The relevance of theobromine for the beneficial effects of cocoa consumption”. (source)
Best Women’s Meal Replacements For Feminine Strength 2021
These meal replacements for women will work for feminine strength, recovery, and weight loss so female athletes can get the most out of a natural meal replacement supplement.
Meal replacements have the power to aid in feminine strength, feminine recovery, and weight loss so female athletes can get the most out of a bodybuilder replacement shake. With our lives consumed by so much including work, personal time, and relationships, sometimes we just don’t have the time to make a good home-cooked meal. But those nutrients are vital for our growth and recovery and a good meal replacement shake can work wonders, especially for active female athletes, bodybuilders, and women on the whole. With the right training, diet, and supplementation routine, your overall health and performance will be taken to the next level with a natural meal replacement full of awesome ingredients for female athletes.
We’ve put together a list of the Best Women’s Meal Replacements for 2021 to help make your life and busy schedule a bit easier. Finding the right supplements for women can be challenging, but with a little help, those gains you want most are right around the corner.
Best Meal Replacements For Women 2021
Best Meal Replacement Overall
Finding the best natural meal replacement overall for women and female athletes can be challenging but it is possible. The right ingredients in the right formula from the right company do exist and it can benefit you greatly with a top tier bodybuilder replacement shake.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass and feminine strength, and other nutritional needs. As a great bodybuilder replacement shake, Kaged Muscle is an awesome option for women or any female bodybuilder.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low in number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Best Meal Replacement For Muscle Growth
A natural meal replacement should work for muscle growth and allow female athletes to thrive inside and out of the gym. With high amounts of protein and great added ingredients, you are well on your way to achieving that desired growth and increased feminine strength.
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take
Mix with milk or water.
This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle mass, growth, and athletic performance in women, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet for athletes or a female bodybuilder looking to bulk.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle mass and growth as a mass gainer
Perfect for a meal replacement or paired with a grass fed whey protein supplement
Great ingredients and no artificial additives for a transparent label
From a reputable company in Transparent Labs
Cons
A premium priced option only available directly through their site
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!
Best Meal Replacement For Weight Loss
While working on your weight loss and management needs, it is important to focus on those products that will help get you there. With the right ingredients and low calories and sugar, you won’t have to worry about putting on weight from a natural meal replacement.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass and feminine strength, and other nutritional needs. As a great bodybuilder meal replacement, Kaged Muscle is an awesome option for women or any female bodybuilder.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low in number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Best Meal Replacement Keto
Whatever your dietary needs may be, meal replacements can help. For those on the keto diet, looking for higher fat and minimal carbs, those natural meal replacement products absolutely exist to assist your goals as female athletes and active women.
HLTH Code Complete Meal
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, feminine strength and muscle mass, and feminine recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Best Plant-Based Meal Replacement
Finding plant-based and vegan options has become more popular now with natural meal replacement products. Companies have made it their focus to provide only the best ingredients to really give you the best when it comes to plant-based and vegan options.
Ample Complete Meal Shake Bottles
Calories
400 or 600
Protein
25g or 34g
Carbs
11g or 15g
Fat
28g or 45g
Sugar
2g or 3g
Flavors
Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly)
Best Way To Take
Shake and enjoy.
Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle. Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, muscle mass, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.
Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.
Pros
A solid balance of macronutrients and no artificial ingredients is a huge plus
Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
Low calories with nutrient value
Cons
Lacks some vitamins and minerals we would like to see
No mention of omega-3’s is disappointing
It is also a fairly expensive product
Price: Two options: 400 calorie bottle is $90.00 for 12 meals and the 600 calorie option is $108.00 for 12 meals.
Check out our individual review for Ample Complete Meal Shake Bottles here!
Best Meal Replacement For Digestion
Your ability to digest these products is important and the easier it is, the more benefit you get. With an emphasis on better digestion, a natural meal replacement won’t bother you and you can focus on what matters as female athletes which are your gains.
HLTH Code Complete Meal
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, feminine strength and muscle mass, and feminine recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Benefits Of Meal Replacements For Women
Meal replacements for women have the power to really enhance many gains when it comes to sport specific needs and those that are more functional to our daily lives. Benefits of meal replacements for women and female athletes include:
Great on-the-go needs: Too often do our busy schedules limit what we can and cannot eat. Meal replacements are perfect to shake up and take with us everywhere so we get the most out of our diets, especially as a female bodybuilder.
High-quality ingredients: Companies have started using high-quality ingredients to really boost all areas of their products so you get the most natural meal replacement with whole foods. This ensures clean products that will only benefit you overall, either vegan or not.
Support growth and recovery: When it comes to our training and performance, with great ingredients and perfect formulas, our gains towards growth and recovery are supported with a bodybuilder replacement shake.
Control weight management: We all want to either lose, maintain, or gain weight and depending on your goals, meal replacements can help. Finding the right supplement can greatly influence how you want to manage your weight (1,2).
Affordable and convenient: These options are beyond affordable and we know how expensive these supplements can get. As convenient options, it is always great to have a few of these on your shelf for whenever you need to grab it on the go.
What To Look For Out Of A Great Meal Replacement
1. Included Ingredients
You want to make sure your meal replacement has the best ingredients included as possible so you get the most nutrients into your body. Other added ingredients like fiber, omega-3s, collagen, and extra vitamins and minerals are also very important for they can work real wonders for your gains.
2. Ratio Of Macros
On the whole, most meal replacements will have a good ratio of macronutrients. Of course, you want to look for something that is high in protein, but also carbs and fats are important. It is vital to remember you are replacing a meal so you need the right balance to get you through the day (3).
3. Taste & Sugar
You want your meal replacement to taste good, but watching the sugar intake is important for maintaining your weight and health in general. Companies have begun to use sugar substitutes like stevia and monk fruit to provide for sweetness without sacrificing the health benefits (4).
4. Calories
These will most likely be high in calories, but that’s okay. Again, you are substituting for a meal. Keep them in mind when looking and find an option that is right for you and your lifestyle as a whole.
5. Brand Reputation
These brands on this list are reputable and honest with their products and we’ve done our diligence to bring you the best companies around. Always be sure to look into each company and their respective label to make sure they are working for you and not just selling a product.
How We Choose The Best Meal Replacement
When choosing this list of the best for women, it can be challenging to find the best options for you. We focused on those products that are well-rounded yet still focused on certain traits that you want out of a natural meal replacement. We look at the brand and how reputable it is for it is important that you get the best companies representing you. A company should have their product work for you and your goals and these on this list do just that. We also look at the ingredients and product effectiveness because we know how challenging it can be to find good products. With clean labels and formulas, you are only putting the best into your body. Lastly, we know these can get expensive but we looked for the best options that still fit a reasonable price point. It is hard, but still possible to get the best meal replacements around.
FAQ Section
What is the best meal replacement supplement for women?
Kaged Muscle Clean Meal. This meal replacement is for those active women and female athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day to aid in weight loss.
What are the differences in certain meal replacements?
In terms of how they come, meal replacements either come as powdered forms or pre-bottled. Pre-bottled shakes are great because you can shake them and enjoy wherever you are. Powdered form is not a bad option at all, it just takes the same process as a protein powder or some other powdered supplement. Either way, you can shake, drink, and enjoy the many benefits like strength and weight loss.
Are meal replacements actually healthy options?
On the whole, yes, meal replacements are healthy options. With the right diet and good training, these can work wonders for your gains. Always watch for calories, sugar, and the balance of macros to make sure each respective product is working for your benefit, but you can’t go wrong with a replacement shake for weight management or bulking needs.
Wrap Up
Meal replacements are perfect for active women to get the most out of a great supplement. When looking to optimize health and performance for those on-the-go needs, look no further than to a great bodybuilder replacement shake. Able to support a healthy lifestyle and make sure you get all the essentials, a well-balanced formula with great ingredients is exactly what you need out of a bodybuilder replacement shake. Check out our list above and find a great meal replacement for women to help with any and all feminine strength and recovery needs.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
Lambert, Charles P; Frank, Laura L.; Evans, William J. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)
Aspen Rae Profile & Stats
The biography, life, and accomplishments of Aspen Rae
Aspen Rae is an adult model, fitness model, and social media personality with an absolutely shredded and toned physique. With success in front of the camera through her modeling opportunities, she has competed in NPC shows as a Figure Competitor.
Below is a complete breakdown of her profile, stats, biography, training and diet regimens.
Full Name: Aspen Rae
Weight
Height
Date Of Birth
Under 115 lbs.
5’4”
12/10/1990
Profession
Era
Nationality
Adult Model, Fitness Model, Figure Competitor
2010
American
Biography
Aspen Rae was born in northern California and always felt very athletic as a child. When it came to running, and running long distances, she thrived and found a real passion in that along with swimming. But as many young people do, after high school she sought a change. Being a long distance runner and swimmer, she sought to put on strength and size with an increased effort on toning her physique. Soon after, she began her weightlifting journey and found a variety of exercises to challenge her so she saw the results she wanted most.
With this new found love of lifting, Aspen began competing in NPC shows and started seeing good results. Starting in the Bikini division, she soon transitioned to the Figure division and felt it was a better fit.
At the same time, she began modeling via webcams and participated in adult acting, something she was incredibly nervous to tell her religious parents. But with their support, she began her modeling career, working on her physique and earning money through that.
Having found success in many areas of her life, she continues to work hard and thrive as a model, competitor, and influencer, constantly working on her physique and receiving support from those around her.
Training
Knowing that she needs to focus on proportion and her aesthetic, Aspen works with exercises that will help balance out her muscle groups so everything achieves good symmetry. Any weaker spots she tends to focus on a bit more for that week. Cardio is not a big part of her routine unless it is absolutely necessary.
Back Workout
Lat Pulldown: 3 sets, 10 reps
Pull-Ups: 3 sets, 12 reps
Wide Grip Pulldowns: 3 sets, 10 reps
Close-Grip Cable Rows: 3 sets, 10 reps
Straight Bar Raises: 3 sets, 8 reps
Biceps, Triceps & Delts Workout
Preacher Curls: 3 sets, 10 reps
EZ Bar Curls: 3 sets, 10 reps
Alternating Hammer Curls: 3 sets, 12 reps
Dumbbell Curls: 3 sets, 8 reps
Overhead Rope Extensions: 3 sets, 10 reps
Triceps Pushdowns: 3 sets, 10 reps
Dips: 3 sets, 15 reps
Kneeling Shoulder Press: 4 sets, 8 reps
Alternating One Arm Dumbbell Press: 4 sets, 10 reps
Lateral Raises with Hold: 4 sets, 8 reps
Straight Bar Pushdowns: 4 sets, 10 reps
Abs
These can be done for time, so 45 seconds on and 15 seconds off, or a series of 3-4 sets by 15-20 reps.
Russian Twists
Full Body Extensions
Hip Dips
Plank Raises
Plank Step Outs
Hanging Leg Raises
Hanging Windshield Wipers
V-Ups
Nutrition
With her careers as a model and bodybuilder, Aspen needs to stick to a strict diet to keep that toned and sculpted aesthetic. She focus on eating enough protein in the day for that will maintain muscle mass and give her the best chance to stay full. Carbs and fats are of course important and she makes sure to keep those in her plan for better energy. Certain foods Aspen will focus on are lean meats and eggs for protein, sweet potatoes and brown rice for carbs, and avocados and almond butter for fat sources.
Supplementation
Along with a solid training and diet routine, having the right supplements on your shelf will prove to be vital when it comes to enhancing all areas of your growth. A pre-workout can offer energy and provide for those valuable muscle pumps while a protein powder can boost growth and recovery for all your workout goals. Something like a fat burner can assist you with losing that stubborn belly fat so you look toned and sculpted like Aspen herself. With such a busy schedule and hard working lifestyle, a multivitamin will ensure you get those vital nutrients into your body so you can thrive inside and out of the gym.
Competition History
2017, NPC USA Championships (Figure, Class C, 1st)
2017, NPC San Jose Championships (Figure, Class B, 1st)
2016, NPC San Francisco (Figure, Class B, 1st)
2016, NCP Muscle Evolution (Figure, Class B, 2nd)
2016, NCP Muscle Evolution (Bikini, Class C, 4th)
2015, NPC Sacramento Championships (Bikini, Class B, 2nd)
2015, NPC San Jose (Bikini, Class C, 3rd)
Best BCAA Supplements For Muscle Growth & Recovery (Updated 2021)
These BCAA supplements are sure to enhance training and performance through their ability to grow muscle and increase recovery.
Branch chain amino acids, or BCAAs, have long sat on shelves as popular supplements for athletes of all experience levels to boost their training and improve all aspects of a workout and recovery regimen. Working to enhance muscle growth, reduce muscle soreness and exercise fatigue, and prevent muscle wasting, BCAAs hold a variety of benefits for your health and performance.
What Are BCAAs?
Amino acids are organic compounds which provide the foundation for protein. There are 20 amino acids that make up protein, but of those 20, nine are considered essential amino acids which are not produced by the body but are essential for muscle growth. Three of these essential amino acids are branch chain amino acids (BCAAs): isoleucine, leucine, and valine. Differing in their chemical structures, BCAAs work to stimulate protein synthesis and increase that much desired muscle growth.
The three branched-chain amino acids are:
Leucine: Helps with protein synthesis and boosts growth hormone which promotes muscle gains and support of healthy muscles (3).
Isoleucine: Tackles some fat burning needs to aid in that desired change to body composition by using stored fat for fuel (4).
Valine: Works against tryptophan, an amino acid producing serotonin, to delay fatigue and keep you working hard (5).
BCAAs matter because they work to stimulate muscle protein synthesis, along with help from essential amino acids (EAAs). As a great supplement to use for intra-workout needs, all of the benefits to growth, recovery, delayed fatigue, and body composition changes will work to give you the most out of every workout. We all know we need a protein supplement and pre-workout and having an intra-workout product to boost our gains during the workout is icing on top.
Benefits Of BCAAs
Increase muscle growth: Repair, grow and add new muscle tissue and aid in the process of protein synthesis (1).
Reduce fatigue: Decrease levels of tryptophan in the brain and raise levels of serotonin.
Decrease muscle soreness: Lowers levels of key enzymes that play a role in exercise-induced muscle damage to improve recovery (2).
Prevents muscle wasting: Restores lost amino acids in the muscles to keep them primed.
We put together a list of the top BCAA supplements out there to give you the best chance at finding one that works for you and all of your performance goals. From reputable and high-quality brands, these will surely work for your muscle-building and performance enhancing goals.
Best BCAA Supplements For 2021
Best Overall BCAA
When looking for the best BCAA supplement around, it can hard to find one with great ingredients, an advanced formula, and proven benefits. But with a supplement like this from Performance Lab, it is possible to have the best of all worlds.
Performance Lab SPORT BCAA
Total BCAAs
3,000mg
Calories
0
Carbs
0g
Number Of Servings
20
Serving Size
6 NutriCaps
Best Way To Take
Take 2-4 capsules 45-60 minutes pre-workout and reload with 2-4 capsules immediately post-workout.
Performance Lab SPORT BCAA is a versatile performance and muscle boosting supplement in the convenience of a capsule. SPORT BCAA can elevate strength and endurance, block muscle breakdown and soreness, and optimize muscle growth and recovery. For healthy daily use, it can support immune defenses and is a safe, natural way to support your overall training regimen. Performance Lab’s NutriGenesis technology is innovative and mirrors the natural processes found in nature in their lab to produce high quality and easily absorbed nutrients.
With a solid ratio of 2:1:1 of L-leucine, L-isoleucine, and L-valine, it makes this supplement very easy to absorb and makes it versatile for all athletes. L-leucine works with protein synthesis and muscle growth, L-isoleucine helps transport oxygen to muscles and support healing, while L-valine optimizes muscle tissue growth and repair. As a result of the easy absorption and ability to refuel quickly, Performance Lab SPORT BCAA is a great supplement for that boost in performance.
Performance Lab BCAA is a versatile and muscle boosting supplement perfect for optimizing growth. A ratio of 2:1:1 makes this easy to absorb and all around effective.
Pros
Great ratio of BCAAs
5 ingredients total
Clean and vegan friendly formula
Innovative NutriGenesis process ensures all of those nutrients are properly absorbed
Cons
Premium priced option
Can only buy directly from their website
Price: $35.10
Best For Repair & Recovery
While BCAA supplements can work for a number of benefits, repair and recovery are vital benefits to keep in mind. This can ensure you see growth and bounce back faster for better workouts.
Transparent Labs CoreSeries BCAA Glutamine
Total BCAAs
8,000mg
Calories
10
Carbs
2g
Number Of Servings
30
Serving Size
1 scoop
Best Way To Take
Take 1 scoop with 10-12 oz. of water before or during your workout.
Transparent Labs CoreSeries BCAA Glutamine offers all the benefits of a BCAA supplement with the added benefit of L-glutamine in the formula. Designed for the best BCAA for repair and recovery, Transparent Labs has crafted a 100% clean formula with a transparent label so you know exactly what you are getting. With active ingredients both clinically researched and dosed, there are zero harmful additives to this BCAA supplement. Each serving of 14 grams is designed to stimulate protein synthesis, reduce muscle fatigue, and enhance your overall performance, all while aiding in recovery and repair.
With 5 active ingredients, CoreSeries BCAA Glutamine works with a 2:1:1 ratio of BCAAs for all of the intended effects and benefits. The added bonus of this supplement is 5,000mg of glutamine. Glutamine is a naturally occurring nonessential amino acid and is the most abundant free amino acid in human muscle. It plays a major role in protein synthesis, inhibiting protein breakdown and muscle degradation, and reducing fatigue while providing immune health (5). Placed into this great formula is coconut water powder which is a rich source of electrolytes with a host of other overall health benefits. Transparent Labs CoreSeries BCAA Glutamine is a solid option for all of your recovery and repair needs.
Code GENIRON10 For 10% Off
Transparent Labs BCAA Glutamine is designed for repair and recovery and is a 100% clean formula. With 5 great ingredients, the added glutamine works for better growth and reduced fatigue.
Pros
Fully transparent label
From a reputable company
Clinically dosed ingredients with no harmful additives
High amount of glutamine and additional coconut water powder are great
Cons
Premium priced option
Only available through their website
Must mix it well to avoid grittiness
Price: $39.00
Use the promo code GENIRON10 for 10% off!
Best For Performance
While these supplements will all help with performance, having one specifically designed to optimize your goals is huge. With innovative formulas, these products like Pro Contest can seriously boost your gains.
National Bodybuilding Co. Pro Contest BCAA
Total BCAAs
4,000mg
Calories
0
Carbs
0g
Number Of Servings
45
Serving Size
1 scoop
Best Way To Take
Mix 1/2 scoop with 9-10 oz. of your desired beverage pre- or post-workout, or between meals.
National Bodybuilding Co. Pro Contest BCAA is one of those supplements you need to upgrade strength, endurance, and recovery faster than before. Naturally sourced ingredients and a side effect free guarantee, this formula will work to build muscle and recovery, stop muscle breakdown, boost athletic performance, and is great for all types of training. Tested and formulated from clinical studies, this supplement is safe for all your performance and recovery needs.
A great ratio of the BCAAs L-leucine, L-isoleucine, and L-valine will work for muscle endurance and hypertrophy in the gym. Containing 1,000mg of glutamine, this will prove to be more than beneficial in repair, recovery and fighting off inflammation. The added bonus of this BCAA supplement is vitamin B6, one of the key players in muscle growth. It can promote red blood cell count, boost the amount of oxygen in your muscles, and enhance nitric oxide for performance and endurance (3). By elevating your overall athletic lifestyle and keeping you going, National Bodybuilding Co. Pro Contest BCAA is the best for reducing fatigue and keeping you going strong.
National Bodybuilding Co. Pro Contest BCAA is great for improving strength, endurance, and recovery. Naturally sourced ingredients are put into an awesome formula for the best results.
Pros
A clean ratio of BCAAs
45 servings is appealing with added glutamine and vitamin B6
Non-GMO and gluten free
No harmful additives
Cons
Only sells directly from their website
Only ships to American and Canadian customers
The only flavor is fruit punch
Price: $38.00
Check out our individual review for National Bodybuilding Co. Pro Contest BCAA here!
Best Vegan BCAAs
For those looking for vegan options either by lifestyle choice or curiosity, it is possible to find them. Working with certain ingredients and manufacturing processes ensure these supplements are conducive to any diet.
Performance Lab SPORT BCAA
Total BCAAs
3000mg
Calories
0
Carbs
0g
Number Of Servings
20
Serving Size
6 NutriCaps
Best Way To Take
Take 2-4 capsules 45-60 minutes pre-workout and reload with 2-4 capsules immediately post-workout.
Performance Lab SPORT BCAA is a versatile performance and muscle boosting supplement in the convenience of a capsule. SPORT BCAA can elevate strength and endurance, block muscle breakdown and soreness, and optimize muscle growth and recovery. For healthy daily use, it can support immune defenses and is a safe, natural way to support your overall training regimen. Performance Lab’s NutriGenesis technology is innovative and mirrors the natural processes found in nature in their lab to produce high quality and easily absorbed nutrients.
With a solid ratio of 2:1:1 of L-leucine, L-isoleucine, and L-valine, it makes this supplement very easy to absorb and makes it versatile for all athletes. L-leucine works with protein synthesis and muscle growth, L-isoleucine helps transport oxygen to muscles and support healing, while L-valine optimizes muscle tissue growth and repair. As a result of the easy absorption and ability to refuel quickly, Performance Lab SPORT BCAA is a great supplement for that boost in performance.
Performance Lab BCAA is a versatile and muscle boosting supplement perfect for optimizing growth. A ratio of 2:1:1 makes this easy to absorb and all around effective.
Pros
Great ratio of BCAAs and 5 ingredients total
Clean and vegan friendly formula
Innovative NutriGenesis process ensures all of those nutrients are properly absorbed
Cons
Premium priced option
Only available directly from their website
Price: $35.10
Best For Muscle Gain
Along with recovery, you want your BCAA supplement to assist you with muscle gains. Kaged Muscle has a great product designed for your toughest workouts to really boost muscle.
Kaged Muscle In-Kaged
Total BCAAs
5g
Calories
5
Carbs
1g
Number Of Servings
20
Serving Size
1 scoop
Best Way To Take
Take 1 scoop with desired beverage.
Kaged Muscle In-Kaged is solid intra-workout supplement to fuel even your toughest workouts. Formulated to maximize endurance, provide unstoppable energy, and provide for muscle pumps, this product will keep you going strong all the way through training. As a health forward brand, Kaged Muscle keeps performance in mind for both men and women who want results with a clean product. Award winning and third party tested, this supplement is accurate and comes from a reputable company.
No artificial additives or fillers is matched with 9 ingredients each placed in one of three powerful matrix mixes. A ratio of 2:1:1 BCAAs powers the Muscle Fuel Matrix to give you all the growth and strength gains you hope to see. The Endura-Pump Matrix contains L-citrulline, beta-alanine and coconut water powder, while the Neuro-Energy Matrix consists of taurine, L-tyrosine, and caffeine.
Code GENIRON10 For 10% Off
Kaged Muscle In-Kaged is a great intra-workout product for endurance, energy, and muscle pumps. Nine ingredients and a 2:1:1 ratio assist with all your strength goals.
Pros
Solid ingredients have great effects on your muscles and energy
Three matrices are nice to effectively use the ingredients
Cons
Price is slightly higher compared to others
Often times doesn’t mix the best
The label doesn’t fully disclose any added ingredients
Price: $27.99
Use code GENIRON10 for 10% off!
Best Intra-Workout
While you can take BCAA products on either end of your workout, having one that is geared for those mid-workout needs is awesome. This will ensure no gains go to waste as you work those muscles hard.
NutraBio Alpha EAA
Total BCAAs
6g (plus 2,200mg EAAs)
Calories
5
Carbs
1g
Number Of Servings
30
Serving Size
1 scoop
Best Way To Take
Mix 1 scoop with 8-10 oz. of water before, during, or after exercise.
NutraBio Alpha EAA is unlike any other amino acid product out there, for it not only delivers a healthy dose of EAAs and BCAAs, but also includes ingredients to round out a novel formula to promote focus, recovery, and hydration. This supplement can improve brain function, enhance mental acuity and memory, balance cortisol levels, and increase power output and muscle contractions so you maximize your supplement routine as best you can.
A non-stimulant source of energy, this product ensures superior hydration and recovery with increased amino uptake and absorption. At a great price with five amazing flavors, Alpha EAA is a sure bet to bring your training, performance, and recovery to the next level. NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance.
NutraBio Alpha EAA is a novel formula to promote better focus, recovery, and hydration. A non-stimulant source of energy offers the best benefits with quality amino uptake and absorption.
Pros
Full of clean and effective ingredients at great dosages
Promotes focus, recovery, and hydration
Reasonably priced product with five great flavors to choose from
From a reputable, transparent, and honest company in NutraBio
Cons
It does contain artificial sweeteners like sucralose and acesulfame potassium
Price: $34.99
Check out our individual review for NutraBio Alpha EAA here!
Best For Fatigue Reduction
Busting through fatigue can enhance any workout. This will keep you going longer and harder for increased gains all around.
Enhanced Anabolic IV
Total BCAAs
8,000mg (plus 1,750mg EAAs)
Calories
0
Carbs
0g
Number Of Servings
20
Serving Size
2 scoops
Best Way To Take
Take 2 scoops any time of day.
Enhanced Labs Anabolic IV is a great BCAA supplement for those serious about muscle gains. Providing everything you need from a muscle-building and recovery supplement, Anabolic IV ensures you get all of those critical BCAAs as well as additional essential amino acids. Other great benefits of Anabolic IV are increasing fat burning, supporting optimal hormone balance, and decreasing fatigue while elevating endurance performance.
Packed with 23 highly effective ingredients, this product can promote protein synthesis and decrease fatigue to keep your workouts as ferocious as they need to be to see great gains. This advanced formula has six blends to really deliver all of the benefits. They include: clinically dosed amino acid blend, nitric oxide blend, non-stimulant nootropic blend, electrolyte blend, B vitamin blend, and a fat oxidation and muscle insulin sensitivity blend.
Enhanced Anabolic IV is for those serious about building muscle and boosting recovery. With 23 highly effective ingredients, six blends work to tackle all of your needs.
Pros
Effective ingredients and great blends
Contains EAAs as well to encourage muscle growth
Price is good
Cons
There are a lot of ingredients for a BCAA product so diligent research is required
Price: $54.99
Check out our individual review for Enhanced Labs Anabolic IV here!
Best For Women
Finding the right product for women is important for your needs may be slightly different than men. With certain ingredients at specific dosages, it is great to have top tier options out there.
IdealFit Ideallean BCAAs For Women
Total BCAAs
3,000mg
Calories
10
Carbs
3g
Number Of Servings
30
Serving Size
1 scoop
Best Way To Take
Mix 1 scoop with 8-16 oz. of water.
IdealFit Ideallean BCAAs for Women is a solid women’s BCAA supplement to provide high quality BCAAs with a great fat loss blend. Zero carbs, fat, or calories is a great benefit to this supplement to keep you dedicated to your fitness journey. Specifically designed for women, this BCAA supplement will maximize weight loss and kickstart lean muscle growth and is perfect for those looking to improve muscle recovery, burn fat, and build that lean muscle.
Full of vitamins and minerals, as well as those desired BCAAs, the Fat Loss Blend consists of 8 ingredients including CLA, L-citrulline, and L-glutamine. CLA works to aid in weight loss as well as improve exercise performance, while L-citrulline can decrease fatigue and muscle soreness while also increasing exercise capacity. L-glutamine has a huge role in protein synthesis for that lean muscle growth and also stops muscle degradation and reduces fatigue. With great ingredients and proven results, IdealFit Ideallean BCAAs For Women is a great supplement designed for her.
IdealFit Ideallean BCAAs For Women provides high quality BCAAs with a unique fat loss blend. Packed with vitamins and minerals, 8 ingredients work well with this advanced formula.
Pros
Good ratio of BCAAs and great dose of B vitamins
Designed specifically for women
Benefits of weight loss and improved circulation are an added bonus
Cons
Price is okay
Some of the ingredients are under-dosed
Price: $24.94
Best Long-Lasting Results
You want your gains to stay and BCAA supplements can help keep those results long lasting. Premium products like Intra Surge are perfect for achieving that.
Jacked Factory Intra Surge
Total BCAAs
5g
Calories
0
Carbs
0g
Number Of Servings
20
Serving Size
1 scoop
Best Way To Take
Mix 1 scoop with 12-20 oz. of water and consume during your workout.
Jacked Factory Intra Surge is a premium intra workout supplement backed by science designed to boost muscle tissue growth and inhibit muscle tissue breakdown. Other benefits include increasing energy, focus, and stamina, as well as workout performance. Great for anyone from every day gym-goers to elite athletes, Intra Surge can be taken before, during, or after training to really peak performance.
With 8 ingredients, this formula is great when mixed with water and has a good tasting flavors included as well. Premium ingredients and quality research are backed by a money back guarantee and the promise of quality care. Manufactured in the United States, their facilities are cGMP certified and able to support their mission to bring good quality supplement to athletes.
Jacked Factory Intra Surge is a premium intra-workout supplement designed for focus, energy, and stamina. With 8 ingredients, this formula is designed for peak performance.
Pros
Five grams of BCAAs
Tastes great
Effective for muscle soreness and recovery
Cons
Very powdery and chalky in texture
May be overhyped as a product
Those tolerant to stimulants won’t feel much of an increase in energy
Price: $25.99
Best For Focus
With increased focus, your level of alertness towards your workout is greatly enhanced. This will keep you motivated and determined to get the most out of every workout.
Evlution Nutrition BCAA Energy Powder
Total BCAAs
5,000mg
Calories
0
Carbs
0g
Number Of Servings
30
Serving Size
2 scoops
Best Way To Take
Mix two scoops with desired beverage.
Evlution Nutrition BCAA Energy is a complete formula for energy, lean muscle, and recovery. Perfect for before, during, or after your workout, this formula is packed with 5 grams of BCAAs, as well as natural energizers, antioxidants, and essential vitamins and minerals. You can use anytime for serious benefits to your training and performance including muscle building, endurance training, and enhanced focus.
With many ingredients packed into this advanced formula, all of your bases are covered from growth, recovery, hydration, and reduced fatigue. With 5 grams of pure BCAAs, as well as natural stimulants and antioxidants, your health and wellness just got a serious boost along with your performance. Zero sugar, carbs and calories makes this conducive to any diet and worth your money to advance your gains.
Evlution Nutrition BCAA Energy Powder is a complete formula for energy, lean muscle, and recovery. With natural energizers, antioxidants, and essential vitamins and minerals, this advanced formula is perfect for training and performance.
Pros
Good taste
No irritable feelings that cause anxiety
No sugar or carbs is great for all diets
Fairly great taste, although some flavors may be a touch sweeter than expected
Cons
Doesn’t provide as much energy as it could
Stimulant doses could be slightly higher
Does contain sucralose
Price: $21.99
How We Choose
Looking at a long list of BCAA supplements, the driving factors behind this list was reputability of the brand, price, and the amount of BCAAs included in the product. You should absolutely have the best brands representing your supplementation routine and it can be challenging to find the right supplements for you. We’ve taken it upon ourselves to get the best products and most reputable companies onto this list. For price, we looked for options that wouldn’t break the bank, but still offered the best in terms of product. For the amount of BCAAs, we wanted to make sure there was enough in the product, as well as a good ratio, to ensure this supplement works for your benefit. Too little of dosages and it wouldn’t seem worth it, so we sought the best for you to get the most.
FAQ Section
What is the best BCAA supplement to take for safety and effectiveness?
National Bodybuilding Co. Pro Contest BCAA. This supplement comes from an amazing company in National Bodybuilding Co. and is great for enhancing strength, endurance, and recovery faster. Clean ingredients and an effective formula makes this an amazing BCAA product.
What does BCAAs stand for and what are they?
Branched-chain amino acids (BCAAs). The three branched-chain amino acids are leucine, isoleucine, and valine. These three are essential amino acids (EAAs) that are structured differently than the other six EAAs. In all, there are 20 amino acids that make up the foundation of protein. Of those 20, nine are essential amino acids, and of those nine, there are three branched-chain amino acids.
Why do I need a BCAA supplement?
BCAAs have serious value in enhancing your training and performance. Benefits include increasing muscle growth, reducing fatigue, decreasing muscle soreness, and preventing muscle wasting so your gains are not totally destroyed.
When should I take a BCAA supplement?
You can take a BCAA supplement before, during, or after your workout. Typically, athletes enjoy using these as an intra-workout beverage and BCAAs pair nicely with a pre-workout supplement for energy and pumps and a protein supplement for promoting growth and recovery.
Wrap Up
Supplementing with BCAAs will really work to enhance your overall performance as an intra-workout tool. With benefits like muscle growth, maintenance, and preservation, increased recovery, and reducing muscle soreness, BCAAs can work to improve your overall strength and performance to keep you seeing great gains and staying on top of your game. Check out these BCAA supplements from great companies who produce high quality products for your personal growth and development and watch your muscle-building and performance enhancing goals elevate to new levels.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Shimomura, Yoshiharu; Yamamoto, Yuko; Bajotto, Gustavo; Sato, Juichi; Murakami, Taro; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on SKeletal Muscle”. (source)
Blomstrand, Eva; Eliasson, Jorgen; Karlsson, Hakan K. R.; Kohnke, Rickard (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
Luo, Yanhong; Zhang, Xin; Zhu, Zhengpeng; Jiao, Ning; Qiu, Kai; Yin, Jingdong (2018). “Surplus dietary isoleucine intake enhanced monounsaturated fatty acid synthesis and fat accumulation in skeletal muscle of finishing pigs”. (source)
Tsuda, Yuichi; Iwasawa, Kaori; Yamaguchi, Makoto (2018). “Acute supplementation of valine reduces fatigue during swimming exercise in rats”. (source)
How Steve Cook Works Out To Tone & Shred His Physique
This workout from Steve Cook will help enhance all toning and shredding needs to give you that desired physique you want most.
Steve Cook is a bodybuilder and fitness model who has worked closely with bodybuilding outlets to promote better lifestyles for all. With an inner drive and resilience to tackle anything that comes his way, Cook knows just what it takes to achieve a desired physique that others will certainly envy.
For so many of us, we are constantly searching for that one workout to boost all of our gains. Whether it be certain exercises or just a bit of variety to our existing one, too often do we fall into the trap of repeating the same workouts and not seeing the gains we want most. But looking to professionals and those bodybuilders we know and love and can be game changers to our workouts as we seek the best for ourselves and our physiques. Why not take a page from someone like Steve Cook’s book to really boost all areas of the growth you want most.
As a real fitness icon and someone serious about their body and physique, this workout from Steve Cook will give you the diversity you want while challenging you to be better all around.
Full Name: Steve Cook
Weight
Height
Date Of Birth
205-215 lbs.
6’1’’
12/10/1984
Profession
Era
Nationality
Bodybuilder, Fitness Model
2010
American
Cook has always known what he needed to do, especially with influences around him that have always sought the best for his interests. With years of experience and a number of bodybuilding and figure competitions on his resume, he knows exactly what it takes to achieve that aesthetic others will certainly envy and you will certainly be proud of.
About Steve Cook
Steve Cook is a fitness model, bodybuilder, and social media influencer who uses his platform to help those around him better themselves. Introduced to fitness at a young age, with his family being highly active individuals, that passion to work hard and find what you love was instilled in him early on. Finding bodybuilding in high school, he used this as a tool to get stronger for other sports, but realized that fitness would be a great career to get into. He has competed in a number of competitions and has a loyal fan base who uses his workouts to better themselves and transform their bodies. Taking notes from someone like Steve is exactly what we need for he’s been there and done that countless times before.
Steve Cook Training Routine
This workout includes a host of exercises with great variety with the focus of hitting as many exercises per week as possible. Working on avoiding the same routine has proved to be incredibly beneficial as this causes some muscle confusion and allows for better growth overall. Playing around with rep ranges, rep tempo, and sheer volume is also something Cook pays attention to. Cardio will happen a couple times a week to get the blood flowing and heart pumping but he doesn’t overdue it with cardio to keep those valuable gains intact.
Workout #1 – Chest
Exercises
Sets
Reps
Incline Cable Fly
3
10
Smith Machine Incline Bench Press
3
10
Dumbbell Bench Press
3
10
Barbell Press
3
8
Decline Push-Up
3
12
Dumbbell Fly
3
10
Workout #2 – Shoulders
Exercises
Sets
Reps
Overhead Barbell Press
3
10
Single Arm Dumbbell Press
3
12
Upright Row
3
10
Rear Delt Fly
3
10
Lateral Raise
3
12
Cable Shrug
3
15
Reverse Pec Deck Machine
3
10
Workout #3 – Legs
Exercises
Sets
Reps
Box Squat
3
8
Lunges
3
12
Glute Bridge
3
15
Leg Curls
3
12
Seated Calf Raise
3
15
Leg Extension
3
12
Hack Squat
3
10
Stiff Leg Deadlift
3
10
Calf Press On Leg Machine
3
10
Workout #4 – Arms
Exercises
Sets
Reps
Dumbbell Shrugs
3
10
Dumbbell Curls
3
12
Cable Pushdowns
3
10
Triceps Extension
3
12
Landmine Press With T-Bar
3
10
Concentration Curls
3
10
Hammer Curls
3
10
Seated Triceps Press
3
10
Workout #5 – Back
Exercises
Sets
Reps
Barbell Bent Over Row
3
10
Deadlift
3
8
Lat Pulldown (Wide Grip)
3
10
Wide Grip Cable Row
3
10
Seated Lat Pulldown (Close Grip)
3
10
One-Arm Dumbbell Row
3
12
Featured Supplement
When it comes to looking for the best supplements around, having a quality routine will most definitely be something to include in your entire regimen. Whether it be a protein powder to capitalize on growth and recovery or a fat burner to shed that stubborn belly fat, you are well on your way to achieving all of your goals. To power you through any workout, consider a top tier pre-workout to boost all areas of your gains by providing energy and muscle pumps so you can burst through any fatigue.
Performance Lab SPORT Pre
Performance Lab SPORT Pre is a high-quality pre-workout free of additives designed to increase nitric oxide in the blood, improve endurance by hydrating your muscles, and enhance strength training, weight loss, and overall performance.
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.
Price: $39.00
Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
This workout from Steve Cook is one to surely fire up those muscles to grow so you see the desired gains you want most. With a great variety of exercises and variability to enhance all areas of your gains, using this workout and really grinding in the gym will give you an aesthetic that others will certainly envy. Be sure to look into high-quality supplements as well for they will only help enhance any and all gains to growth and recovery. Give this workout from Steve Cook a try and see what it can do for all of your goals today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Steve Cook Instagram
Margarita Ventura Profile & Stats
The biography, life, and accomplishments of Margarita Ventura
Margarita Vanessa Ventura is a New York based competitive athlete transitioning from the WBFF to the NPC stage with IFBB Pro intentions. Margarita was born on February 14, 1980 in Saipan, Northern Mariana Islands. She moved to the United States at the age of 3 and was heavily influenced by American films featuring bodybuilders including Arnold Schwarzenegger, Sylvester Stallone and martial artist Bruce Lee. Currently, she is a WBFF Diva Pro Bikini Model but will be transitioning to compete starting this fall at the NPC East Coast Cup Championships on Oct 16th, 2021.
Below is a complete breakdown of her profile, stats, biography, training and diet regimens.
Full Name: Margarita Ventura
Weight
Height
Date Of Birth
130 lbs.
5’4”
02/14/1980
Division
Era
Nationality
Bikini
2010
Filipino, Spanish, American
Biography
Margarita Ventura was born 1980 in Saipan, Northern Mariana Islands. Growing up she danced competitively, played multiple sports and martial arts where she learned that there was only one good life and that is the one you build for yourself.
Since a preteen Margarita has been working out at the gym and throughout all the fitness trends that have come and gone she has always been drawn to weightlifting to sculpt, build strength and define the body, what she believes is your greatest masterpiece.
Margarita Ventura stepped on stage for the first time at NPC Eastern USA Championships in 2014 where she placed Top 10. In 2015, Margarita decided to compete at the WBFF where she placed 1st in Masters, 2nd in Open and her WBFF Diva Bikini Pro Card. She then took some time off from competing to explore various iron sports from Olympic Lifting, CrossFit and high intensity functional fitness, however, bodybuilding still remained the foundation of her training.
In 2019, Margarita stepped back on stage for her Pro Debut at WBFF Worlds where she placed Top 5 World WBFF Diva Bikini Pro 35+ and placed Top 4 at WBFF Atlantic City. In 2020, during lockdown, she competed in the WBFF Virtual Tour placing 1st place.
Fast forward to 2021, Margarita will be transitioning to compete at NPC East Coast Cup. She is excited for this journey and to earn her way from NPC to the IFBB Pro League.
Famous to Family Inspiration
Since a child, Margarita Ventura has been inspired by Arnold Schwarzenegger, Sylvester Stallone and Bruce Lee, along with shows including the American Gladiator.
Margarita’s family laid the foundation for being highly athletic, active, productive, over achieving, and a Type A personality as they were all involved in athletic activities and academics.
She also gives a lot of credit to her mom for exposing her to fitness. Margarita remembers her mom buying her first home gym equipment at the age of 9 and as soon as gyms allowed Margarita at 13 years old to accompany her mom, she’s been hitting the gym ever since.
Last but not least, Margarita’s grandpa since a kid got her to do push ups and sit ups everyday with him. Back in the day, her grandpa wanted to be a boxer which inspired him to be athletically active until it wasn’t physically possible which influenced Margarita during her formative years to never give up.
Business and Fitness
Margarita Ventura is a prime example of how the discipline of bodybuilding and fitness can translate into your everyday life including business. She has also found that those who are in business, especially those who follow systems and processes, grasp the science of bodybuilding, fitness and nutrition well. Margarita is here to motivate others to become leaders who lift and to break stereotypes.
Margarita juggles a demanding full time career as Senior Operations Manager at R/GA, a world renowned innovation marketing and advertising agency headquartered in NY, where she oversees the brand storytelling, film, VFX, Live Action and technology campaigns while also launching her personal brand, online coaching and competing. She believes that when you are in a position of power with a powerful physique, you are a force to be reckoned with.
Margarita Ventura is managed by Edwin Mejia Jr. and Generation Iron Management.
Training
Margarita Ventura’s workout regimen consists of 6 days a week. During these days she trains her legs, glutes, shoulders, abs, back, biceps, triceps, and chest.
Day 1: Legs, Calves, Glutes & Cardio
4 x 25 – Walking Lunges
4 x 25 – Split Squat
4 x 20 – One Leg Stiff Leg Deadlift
4 x 15/12/10/15 – Narrow Stance Leg Press
4 x 18/15/12/10 – Hack Squat
4 x 15/12/10/15 – Leg Extension
4 x 15/12/10/15 – Leg Curl
30mins – Stair Climber 150 target heart rate & 300+ calories burnt
Day 2: Shoulders, Glutes + Cardio
4 x 15/12/10/8 – Dumbbell Shoulder Press
4 x 15/12/10/15 – Dumbbell Overhead Press
4 x 15/12/10/15 – Cable Upright Row
4 x 18/15/12/10 – Cable Lateral Raises
4 x 15/12/10/8 – Machine Rear Delt Flyes
4 x 15/12/10/8 – Seated Dumbbell Rear Delt Flyes
4 x 25 – Wall Ball Squats
4 x 20 – Wide Stance Leg Press
4 x 20 – Smith Machine Donkey Kicks
30mins – Stair Climber 150 target heart rate & 300+ calories burnt
Day 3: Cardio + Glutes
4 x 25 – Step Ups with Kickback
4 x 20 – Hip Thruster with hip band and weight plate
4 x 12 – Single Leg Smith Machine Squats
30mins – Incline Walking Quickly = Burn 300 calories
Day 4: Back, Biceps, Abs, Glutes + Cardio
4 x 12/10/8/12 – Wide Grip Cable Pull Down
4 x 12/10/8/12 – Close Grip Cable Row
4 x 12/10/8/12- Bent Over Barbell Row
4 x 15/12/10/15 – Dumbbell Row
4 x 12/10/8/12 – Barbell Bicep Curl
4 x 15/12/10/8 – Seated Hammer Curl
4 x 25 – One Leg Stiff Leg Deadlift
4 x 20 – Cable Kick Backs
4 x 20 – Hip Band Side Walking
30mins – Stair Climber 150 target heart rate & 300+ calories burnt
Day 5: Chest, Triceps, Glutes + Cardio
4 x 15/12/10/15 – Barbell Bench Press on flat bench
4 x 15/12/10/15 – Dumbbell Flyes on flat bench
4 x 18/15/12/10 – Machine Flyes
4 x 12/10/8/12 – Bent Over Cable Flyes
4 x 12/10/8/12 – Assisted Dips
4 x 20 – Machine Ab Curl
4 x 20 – Runners Crunch
4 x 20 – Dumbbell Crunch on Incline Bench or Stability Ball
30mins – Stair Climber 150 target heart rate & 300+ calories burnt
Day 6: Cardio + Glutes
4 x 25 – Butt Blaster Machine or Leg Press Single Leg Kick Backs
4 x 20 – Wide Stance Leg Press
4 x 20 – Hip Thruster with Hip Band or Feet on Medicine Ball
4 x 20 – Clamshell with Hip Band
30mins – Incline Walking Quickly = Burn 300 calories
Favorite Workouts
Squat – Fundamental exercise for everyday tasks, dynamic warmups, power strength training and bodybuilding that strengthens the glutes, legs, core, back and arms. Due to back injuries Margarita uses the smith machine the majority of the time or the barbell at a lighter weight these days. Her previous PR at 130lbs and 5 foot 4 inches with barbell squats was 225lbs. Squats and squat variations are not only the foundation to her workouts but are also Margarita’s go-to favorite movements to do when in a pinch for time to workout.
Stiff Leg Deadlift or Stiff Leg Deficit Deadlift – Deadlifts are another fundamental exercise and Margarita’s favorite compound movements because they train multiple muscle groups including the hamstrings, glutes, back, hips, core and trapezius. Deadlifts improve strength and raw power along with core strength, core stability and posture which is the foundation for alignment and technique for more advanced movements. Deadlifts and deadlift variations are also Margarita’s foundation movements for leg and glute days but also her go-to favorite workouts to do when pressed for time. During the off-season from competing, Margarita loves to do a deadlift strength cycle.
Leg Curls – Due to lower back injuries, leg curls have helped Margarita build mass in the hamstrings while maintaining mobility and flexibility. Her favorite leg curl machine is the standing single leg curl that encourages isolated hamstring strength with secondary muscle group benefits for the glutes and calves while decreasing the load on the spine and protecting the back. Margarita will switch up the reps, sets and tempos to increase muscle confusion.
Leg Press – The leg press and leg press variations have become a staple movement in Margarita’s leg day regimen for it’s muscle growth benefits for glutes, hamstrings, quads and calves while preventing injury which is key for Margarita training these days for longevity.
Nutrition
Margarita Ventura is very specific and precise about her diet. She eats 5-6 clean meals a day leading towards competition and shoots. Margarita’s metabolism and genetics also allow her to transform, lean and bulk easily where gut health is of utmost priority. She prefers this lifestyle and regimen over eating only 3 meals a day where cravings and binging can impact gut health.
She uses the following supplements whey post workout protein, probiotics, L-carnitine, glutamine, thermo complex, immune complex, digestive enzymes, Vitamin C, Vitamin D-3, ashwaganda, probiotics and alpha lipoic acid.
During the off-season, Margarita finds the bodybuilding diet to be beneficial and preventive for her extreme allergies that include food allergies so she doesn’t stir too far from off-season bodybuilding regimen but does add about 2-3 additional meals with a surplus of calories per week as Margarita often times focuses on gains during the off season.
Meal 1
4 egg whites
⅓ cup oats
⅓ cup blueberries
1 cup cranberry juice
2 cups water
1 cup coffee no cream or milk; no or little sweetener
1 Apple cider gummie or shot
Meal 2
1tbs peanut butter
1tbs unsweetened jelly
1 unsalted rice cake
1-2 cups water
1 cup coffee no cream or milk; no or little sweetener
Meal 3
4 oz protein
4 oz dark greens
½ cup brown rice
1-2 cups water
1 cup unsweetened black tea
1 Apple cider gummie or shot
Meal 4
4 of protein
½ cup sweet potatoes
1 Drink Poppi prebiotic sparkling soda (apple cider included)
Meal 5
4 oz protein
⅓ cup wild rice
2 cups dark green salad
1ts olive oil
2tbs balsamic vinegar
1 Apple cider gummie or shot
1-2 cups water
Meal 6
4 egg white + 1 whole egg
1 cup super greens
1 cup water
0.5 – 1 gallon water per day
1-2 cups of black coffee per day
No heavy sauces, artificial spices or sugar
Supplementation
When it comes to supplementation, Margarita uses her own choice of supplements to boost all areas of her health and performance. Whether it be something like a pre-workout or protein powder, all bases are covered for those pre- and post-workout needs. A fat burner can shed unwanted fat so you get a physique like Margarita herself and a multivitamin will pump you with essentials so you always stay healthy and ready to go. Whatever it may be, having a solid supplement shelf will prove worthwhile in the long run.
Competition History
2021 NPC East Coast Cup Championships – Coming Soon
2020 WBFF Diva Bikini Pro 35+ Virtual World Tour – 1st Place
2019 WBFF Atlantic City Diva Bikini Pro 35+ – Top 4
2019 WBFF Worlds Diva Bikini Pro 35+ – Top 5
2015 WBFF New York Diva Bikini Pro Model – 1st Place Masters
2015 WBFF New York Diva Bikini Pro Model – 2nd Place Open
2014 NPC Eastern Championships – Top 10
Best Men’s Multivitamins For Optimal Health (Updated 2021)
These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.
A multivitamin is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.
We’ve put together a list of the Best Men’s Multivitamins for 2021 so you can work to improve your overall health and wellness and really start to grind in the gym.
Best Overall Multivitamin
When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.
Performance Lab NutriGenesis Multi For Men
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula.
Cons
It is only available directly from their website
Low in calcium and magnesium
Price: $39.00 for 120 capsules
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!
Best Multivitamin For Bodybuilding
Bodybuilders looking to optimize their health and wellness should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.
National Bodybuilding Co. Bodybuilder’s Multivitamin
National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.
Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
Pros
Quick results to feel improvements and perform better
Advanced blend of ingredients perfect for athletes
Has parallels with some t-boosters
Simple to use and stack with other supplements for great results
Cons
Only available directly from their website
Price: $29.00/ 60 capsules
Check out our individual review for National Bodybuilding Co. Bodybuilder’s Multivitamin here!
Best Blend & Ingredients
Looking for quality ingredients is a must. When many ingredients are put into a powerful blend, the options for your overall health are endless.
Performance Lab NutriGenesis Multi For Men
Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
Pros
Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula
Cons
It is only available directly from their website
Low in calcium and magnesium
Price: $39.00 for 120 capsules
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!
Best For Active Men
Even those men who are simply active should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.
Transparent Labs WellnessSeries Multivitamin
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women
Cons
Only available directly from their website
Four pills is a large serving size
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!
Best For Immunity
While multis work for a number of things, immunity should be a priority. Staying away from illness keeps you healthier overall and in the gym much longer.
Enhanced Super Human Immunity
Enhanced Super Human Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.
Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.
Pros
Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great
Cons
Three capsules is a lot compared to others on the market of similar value with just one pill per serving
Price: $25.99/ 90 capsules
Check out our individual review for Enhanced SuperHuman Immunity here!
Best Multivitamin For Men Over 50
Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.
Transparent Labs WellnessSeries Multivitamin
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women.
Cons
Only available directly from their website
Four pills is a large serving size
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!
Best For Fitness
Even those involved in general fitness should take a multi to tackle all those wants and needs. Exercise can deplete us but it is important to have all of those things handled as best you can.
Optimum Nutrition Opti-Men
Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking. Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs.
It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy. The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.
Optimum Nutrition Opti-Men is a solid daily multi with a complete vitamin and mineral profile. With unique blends, this powerful formula can assist with all of your health and wellness needs.
Pros
Has powerful blends that are great for foundational immune health in bodybuilders
Its complete vitamin and mineral profile offers a wide array of benefits for men’s health
Good choice to help you function properly.
Cons
The vitamin forms are not 100% ideal for absorption by your body once ingested
It is a good quality multivitamin but there is nothing obviously special about it
Price: $19.99 / 90 capsules
Check out our individual review for Optimum Nutrition Opti-Men here!
Best With Complete Amino Acid Profile
A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.
Animal Pak
Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!
With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.
Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.
Pros
Great for supporting lean muscle mass and constant anabolism
The unique blend also provides a good source for energy for those into hardcore fitness
Good to build muscle and have great overall health from their daily intake
Cons
The pills are large in size
Could have more ingredients
Price: $18.95/ 44 packs
Check out our individual review for Animal Pak here!
Benefits Of Multivitamins
The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:
Increased energy: Offer that vital boost of energy to power you through your day and any workout.
Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
Muscle maintenance: Give your body time to repair those muscles you work so hard for.
Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
Cognitive assistance: Help improve mood and focus, while raising your level of alertness.
Key Vitamins & Minerals To Look For In Your Multivitamin Supplement
Vitamin D For Muscle Growth & Strength
Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.
B Vitamins For Growth & Recovery
You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).
This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).
Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.
Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system
A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).
Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.
Best Time To Take A Multivitamin
Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
How We Choose
When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products. We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.
FAQ Section
What is the best multivitamin for men?
National Bodybuilding Co. Bodybuilder’s Multivitamin. Not only is this supplement from a great company who cares about their consumers and the quality of their ingredients, but it is highly effective for great results. This multi can boost energy, provide for better workouts, support immune health, and keep key hormones in check.
Why should I take a multivitamin?
Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.
What is the difference between a multi for men and women?
Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.
When is the best time to take a multivitamin?
This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.
Check out our list of the Top Multivitamin Supplements for other great multivitamin products!
Wrap Up
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
National Institutes of Health. “Vitamin A”. (source)
Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)
Best Men’s Meal Replacements For Muscle Mass & Weight Loss 2021
These meal replacement supplements are perfect for muscle mass and weight loss and will pump athletes with whole foods for the perfect replacement shake.
Any good meal replacement will work to give you whole foods and things like fiber to aid in muscle mass and weight loss to give you and athletes everywhere the best out of a replacement shake. Our lives can get busy and sometimes we need that extra boost to really pump our bodies with only the best ingredients. With a well-balanced diet and proper training routine, the right meal replacements are just around the corner to aid in your overall training, performance, health, and wellness. With dairy and non-dairy protein sources, the options are endless for you to get the most out of an awesome replacement supplement.
We’ve put together a list of the Best Men’s Meal Replacements for 2021 to make your life a bit easier when it comes to all of your nutritional needs. With great tasting and effective products, the right balance of macronutrients and ingredients can offer amazing benefits to your muscle growth, recovery, and health in general as you seek the best for yourself.
Best Meal Replacements For Men 2021
Best Meal Replacement Overall
Finding the right all-around meal replacement can be challenging for athletes, but something like Kaged Muscle Clean Meal is everything you want and more out of a solid meal replacing option for weight loss and muscle mass.
Kaged Muscle Clean Muscle
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass, and other nutritional needs. As a great bodybuilder meal replacement, Kaged Muscle is an awesome option.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Best Meal Replacement Shake For Muscle
Meal replacements shouldn’t just be about replacing a meal. Working on those gains you want most, like muscle mass and growth, are important to consider and a formula can reflect your intended goals. For those looking for a mass gainer, Transparent Labs has the best option on the market for athletes and a bodybuilder meal replacement.
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take
Mix with milk or water.
This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle mass and growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet for athletes.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle mass and growth as a mass gainer
Perfect for a meal replacement or paired with a grass fed whey protein supplement
Great ingredients and no artificial additives for a transparent label
From a reputable company in Transparent Labs
Cons
A premium priced option only available directly through their site
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!
Best Keto Meal Replacement
Depending on your lifestyle, there are options to reflect whatever your dietary needs are as athletes. Whether you are vegan or like the keto diet, meal replacements do exist to give you the most when it comes to perfecting all of your goals.
HLTH Code Complete Meal Replacement
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Best Meal Replacement Shake For Weight Loss
Weight loss may be on the minds of many and meal replacements can help with that. Able to keep you full and still pump you with essential nutrients will prove to be worthwhile when you want to eliminate snacking and drop fat.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, muscle mass, recovery, and other nutritional needs.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Best Vitamin-Rich Meal Replacement
With the right ingredients and formula, you can get the most out each product depending on how rich it is in vitamins and minerals. By allowing your body to absorb all the essentials, you work to optimize your health as best you can, giving athletes the best chance at seriously enhancing their gains from a bodybuilder meal replacement.
HLTH Code Complete Meal Replacement
Calories
400
Protein
27g
Carbs
13g (4g net carbs)
Fat
27g
Sugar
2g
Flavors
Chocolate Macadamia, Creamy Vanilla
Best Way To Take
Keep in a cool, dry place and add water
HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count. With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.
HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.
Pros
A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code
Cons
A premium product, it is a bit expensive.
Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!
Best Organic Meal Replacement Shake
You want the most healthy option out there and one made with whole foods is a huge plus, especially for top athletes in their bodybuilder meal replacement. If the ingredients are organic, like those at Ample, then you can’t go wrong with an awesome meal replacement free of any additives or artificial nonsense.
Ample Complete Meal Shake
Calories
400 or 600
Protein
25g or 34g
Carbs
11g or 15g
Fat
28g or 45g
Sugar
2g or 3g
Flavors
Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly)
Best Way To Take
Shake and enjoy.
Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle. Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, muscle mass, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.
Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.
Pros
A solid balance of macronutrients and no artificial ingredients is a huge plus
Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
Low calories with nutrient value
Cons
Lacks some vitamins and minerals we would like to see
No mention of omega-3’s is disappointing
It is also a fairly expensive product
Price: Two options: 400 calorie bottle is $90.00 for 12 meals and the 600 calorie option is $108.00 for 12 meals.
Check out our individual review for Ample Complete Meal Shake Bottles here!
Benefits Of Meal Replacements For Men
When it comes to knowing what meal replacements can do, it is important to know that these are perfect for those on-the-go needs and can really give you all the essentials you need most to thrive inside and out of the gym.
Benefits of meal replacements for men and other athletes include:
Contain great ingredients
Offering a variety of whole foods and other essential ingredients, including vitamins and minerals, meal replacements have the ability to aid in muscle mass, recovery, and your overall health with things like fiber as well. Some protein sources used as ingredients include whey, pea, and brown rice protein giving you dairy and non-dairy options great for a mass gainer or to keep you full.
Perfect for on-the-go needs
Our schedules can get busy and having a solid meal replacement can ensure our busy schedules and on-the-go lifestyles as athletes get the most nutrients possible to keep our performance high while aiding in weight management and muscle mass. A bodybuilder meal replacement worth your while will work for all of your needs.
Support weight management
Being high in protein, these supplements offer great ratios of macronutrients so all the essentials are covered. For weight loss and management, these will keep you full so you don’t have the desire to snack and fiber can be a great aid here also (1,2).
Affordable and convenient options
These are great for that quick fix when hungry or when you need a meal and are affordable in price. Finding good quality meal replacements can be challenging but companies have done their best to give you the best options possible.
What To Look For In A Meal Replacement For Men
Good ratio of macronutrients: You want to make sure you get enough nutrients while also having enough protein to keep you full and aid in muscle mass and growth and recovery (3).
Extra ingredients: Formulas will include things like fiber, omega-3s, collagen, and vitamins and minerals to add to the great benefits of meal replacements and can make them a good mass gainer as well if that is your intended route.
Calories: While the calories may be high, keep in mind that you are replacing a meal and that these will still assist with weight loss, management, and recovery.
Taste and amount of sugar: These supplements do taste great and offer sugar substitutes to have healthier options. Things like stevia and monk fruit are very common (4).
How We Choose The Best
Finding the right products can be difficult and we know that, especially for health conscious athletes looking for the best bodybuilder meal replacement. This list reflects our diligence in finding the right products so you can thrive inside and out of the gym with high quality companies backing you. We first look at the brand and the honesty and reputability behind it. A formula and the included ingredients should be clean and effective and the company should work for you to give you the best when it comes to the right meal replacement. We also look at the ratio of macronutrients because that is important to your health and wellness. The amount of calories, amount of sugar, and balance of macros should all reflect the lifestyle you want to live. Lastly, we look at price because we know this stuff can get expensive. This reflects those supplements that are great options yet affordable at the same time.
FAQ Section
What is the best meal replacement supplement for men?
Kaged Muscle Clean Meal. This meal replacement is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day.
Are meal replacements really healthy?
Meal replacements, on the whole, are generally healthy options. While it is best to try and get a home cooked meal, companies have really begun to take meal replacements seriously as healthy and affordable options. With the right diet and proper training, meal replacement supplements can work wonders for your gains by promoting weight management and muscle mass by providing great benefits as a mass gainer.
What are the differences in meal replacements?
Meal replacement supplements come in either powder or pre-bottled form. With the powder, you can mix with your desired liquid of choice and drink like a shake. If it is pre-bottled, then you can shake as is and enjoy.
Wrap Up
Meal replacement products are perfect for active men and male athletes looking to get the most out of their products and performance. As great on-the-go options with tons of benefits, these supplements can support any lifestyle and make sure you get all the essential nutrients to thrive. With a well-balanced formula of macronutrients, all of your gains will be right around the corner. Give these meal replacements a try and see what they can do for all of your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
Lambert, Charles P; Frank, Laura L.; Evans, William J. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)
Big Neechi Profile & Stats
The biography, life, and accomplishments of Big Neechi
Big Neechi is an internationally recognized celebrity bodybuilder known for his amazing strength and ability to throw wild and lavish parties. As a Generation Iron athlete, he has been featured on the GI Exclusive interview series and was featured in Strength Wars: The Movie. With a love for fitness and a deep understanding of how social media works, he has built a following and a brand that are unmatched.
Below is a complete breakdown of his profile, stats, biography, training and diet regimens.
Biography
Big Neechi’s desire to workout started at an early age when he broke the high school bench press record in junior high school. By his late teens, he was squatting, benching, and breaking all sorts of records earning him college scholarships for football.
Big Neechi attended Texas State University and had a shot to play football. But a missed opportunity ended a potential football career and he was left with the choice of pursuing something else. With a passion for fitness, he began to lift heavier, seeing serious gains and a physique that was perfectly crafted and sculpted for all to envy. With the opportunity to throw a college party, he decided to take this to the next level, using a Twitter hashtag that sent the party viral not just at the college, but the entire state. Now a party legend, having gained mainstream media attention, and an accomplished bodybuilder, he was ready to take on the world with a 4-year degree in Exercise & Sports Science.
Since his rise to fame, Big Neechi has been featured in a number of publications and TV appearances including things like Good Morning America, TMZ, the Daily Mail, Total Frat Move, and Generation Iron’s Strength Wars. His social life has seen the likes of CT Fletcher, Simeon Panda, Larry Wheels, Jay Cutler, and many more. He has also hosted events for people like Lil Wayne, Post Malone, Cardi B, Gucci Mane, and Migos.
Training
For Big Neechi’s training, he focuses on strength training to of course build that desired muscle and change his body composition with a variety of exercises and different workouts. His key is to not be afraid of cardio. Many bodybuilders will avoid it because they don’t want to ruin all the gains they’ve built. Finding the right balance of cardio and strength training is vital for building lean muscle mass and keeping it on. This will also help keep off stored fat so you have the most desired physique you seek with the best results possible.
Nutrition
For Big Neechi, it is important to focus on his macros and to make sure he eats clean foods. Junk food for Big Neechi will kill all of his gains and he works hard to only put the best into his body. Usually clean forms of food include things like chicken and rice, or other vegetables and healthy options known to pump you with vital nutrients and seriously affect gains. He also focuses on his macros because the balance of protein, carbs, and fat is incredibly important.
Supplementation
When it comes to supplements, Big Neechi uses his own choices to really boost his training and performance. Some essentials are a protein powder which can boost growth and recovery and a pre-workout which is perfect for providing energy and muscle pumps. For those struggling with fat loss, a fat burner can really get the job done and a testosterone booster is great boosting those low T levels so you optimize your health as effectively as possible. Regardless of what you desire to use, having a solid supplementation routine is exactly what you need to boost all areas of your growth.