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cbdMD Premium CBD Oil Tincture Review For Muscle & Recovery
CBD has the potential to significantly improve your muscle and recovery goals as an awesome supplement.
Product Overview
As athletes looking to build muscle and enhance recovery, finding a seriously effective supplement to assist us can be a make or break for all our gains and CBD is one such supplement to help us get there. The CBD industry is buzzing right now and has grown in popularity for its effective benefits and safety as a pain and recovery aid. As a supplement people can trust putting in their bodies, it is no wonder why so many have gravitated towards using CBD for the health, wellness, and fitness goals. CbdMD is a great company and their Premium CBD Oil Tincture is awesome for giving you a healthy dose of CBD to aid in any muscle and recovery goals.
Since CBD comes in many forms, it is important to figure out your preference. This supplement comes in forms like oils, capsules, gummies, vapes, topicals, and others, so as you can see, the choices may seem overwhelming. With so many companies trying to capitalize on this new growing industry, finding a high quality product may seem harder than it truly is. A company like cbdMD knows exactly what athletes need for muscle and recovery and what everyday folks need for pain and relief and their Premium CBD Oil Tincture is a prime supplement example of top tier CBD tincture.
Shop at cbdMD
cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.
cbdMD Premium CBD Oil Tincture Highlights
These Premium CBD Oil Tinctures deliver a superior Broad Spectrum CBD formula with natural MCT carrier oil to provide consistent quality that can support your everyday wellness. Jam packed with supporting cannabinoids and working with terpenes, this CBD oil offers you amazing benefits like supporting calmness, enhancing exercise performance, managing daily stress, and complimenting a healthy wellness routine.
CbdMD uses industrial hemp grown right in the United States that is third party tested in ISO-certified laboratories to ensure consistency and top quality. It is gluten-free, vegan, and non-THC with amazing flavors and many strengths depending on your preference. When looking for the right supplement for muscle and recovery, cbdMD oil tinctures are the way to go.
Ingredients
MCT Oil (1g)
MCT oil is derived from fat called medium-chain triglycerides which come from coconut or palm kernel oil. When combined with CBD into a supplement, it can allow for faster and better absorption of CBD so your body gets all the benefits quickly and effectively. MCT oil is also a great source of energy for the brain and pairs well with a high quality CBD (1).
Proprietary Hemp Extract Blend (50.5mg)
Naturally occurring phytocannabinoids (Cannabidiol, Cannabigerol, Cannabinol) are cannabinoids found in the cannabis plant. They are able to interact with our body’s natural systems via the endocannabinoid system which is essential for bodily homeostasis and maintaining a healthy response to internal and external factors. Benefits include relieving pain, reducing anxiety and depression, promoting better sleep, and supporting your immune system, among many others (2,3,4).
Other Ingredients
Natural Flavor
Type Of Application
Tincture
CBD Dosages
300mg, 750mg, 1,500mg, 3,000mg, 5,000mg, 7,500mg
Calories
10
Fat
1g
Flavors
Natural, Berry, Orange, Mint
Best Way To Take
Take 1 serving and place it under your tongue. Let it sit for a moment before swallowing.
Price, Flavors & Effectiveness
cbdMD Premium CBD Oil Tincture is a great CBD supplement designed to support all muscle and recovery needs. With 30 servings per bottle, 1 dropper (1mL) is a serving size to give you everything you want out of this CBD supplement. With four great flavors in Natural, Berry, Orange, and Mint, you can’t go wrong on the taste.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: Range from $29.99 to $209.99
cbdMD Premium CBD Oil Tincture was Best Overall Tincture on our list of the Best CBD Supplements. Check it out here for more awesome CBD supplements!
Featured cbdMD Athlete
James “Flex” Lewis
Flex Lewis is an IFBB pro bodybuilder with an extensive bodybuilding career and cbdMD athlete. To help with his own muscle and recovery goals, Lewis relies on cbdMD to provide him with the best CBD supplements around in order to take full advantage of their awesome products. Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event. Looking to continue an accomplished career, Lewis continues to use cbdMD supplements to power him through to the end.
Overall Value
cbdMD Premium CBD Oil Tincture is an awesome CBD supplement designed to support a number of benefits in a safe and effective way. With a Superior Broad Spectrum CBD formula, this supplement is jam packed with everything you want and need for muscle and recovery and can prove to be worthwhile in the long run. cbdMD is a company who understands the needs of athletes, fitness folks, and everyday people and works tirelessly to produce only the best CBD supplements. What you are really getting is a well-thought out and researched CBD tincture with awesome benefits, great flavors, and real safety and effectiveness. Try cbdMD Premium CBD Oil Tincture today and see what this can do for your muscle and recovery goals.
Try cbdMD Premium CBD Oil Tincture Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of cbdMD, Flex Lewis Instagram, and Envato
References
Croteau, Etienne; Castellano, Christian-Alexandre; Richard, Marie Anne; Fortier, Melanie; et al. (2018). “Ketogenic Medium Chain Triglycerides Increases Brain Energy Metabolism in Alzheimer’s Disease”. (source)
Baron, Eric P. (2018). “Medicinal Properties of Cannabinoids, Terpenes, and Flavonoids in Cannabis, and Benefits in Migraine, Headache, and Pain: An Update on Current Evidence and Cannabis Science”. (source)
Gulck, Thies; Moller, Birger Lindberg (2020). “Phytocannabinoids: Origins and Biosynthesis”. (source)
Boyaji, Shafik; Merkow, Justin; Elman, R. N. M.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Big Ramy Profile & Stats
The biography, life, and accomplishments of Big Ramy
Big Ramy is an Egyptian IFBB pro bodybuilder whose rapid rise to bodybuilding fame culminated in a win at the 2020 Mr. Olympia contest. As a real force in the bodybuilding world, his work ethic and sheer will to be the best has made him a serious contender on the world’s stage.
Below is a complete breakdown of his profile, stats, biography, training and diet regimens.
Full Name: Mamdouh “Big Ramy” Elssbiay (IFBB Pro Bodybuilder)
Weight
Height
Date Of Birth
300 lbs.
6’0”
09/16/1984
Division
Era
Nationality
Open
2010
Egyptian
BIOGRAPHY
Mamdouh ‘Big Ramy’ Elssbiay is from Alexandria, Egypt. He is a IFBB professional bodybuilder that had a rapid rise to fame when he became pro in just under three years of training.
Mamdouh was a trained fisherman that grew up in a poor area of Egypt. He spent multiple years working in Kuwaiti waters for a living. He decided to attend the ‘Oxygen Gym’ in Kuwait on a whim and fell in love with bodybuilding immediately. His genetics were also perfect for the sport.
As he started to attend the gym more often and work on improving his physique, his friends encouraged him to compete in bodybuilding competitions. He finally accepted their challenge and competed in the 2012 Amateur Olympia in Kuwait City and won. This title gave him his Pro Card, and since then, he has been unstoppable.
Big Ramy made his IFBB Pro debut at the New York Pro in 2014 and won. Following this win, he won several major competitions and came in 1st place at the 2020 Mr. Olympia contest, cementing his place in the history books. Big Ramy has made a huge name for himself and is very popular in the bodybuilding community.
TRAINING
Back Workouts
Big Ramy completes 4-5 sets of each back exercise for 8-15 reps, then he ‘pyramids’ up in the weight for each set as he decreases his repetitions as he sees fit. It is important to rest between sets.
Reverse Grip Lat Pulldown, 4 sets, 10 reps
Seated Cable Row, 4 sets, 8-12 reps
Barbell Or T Bar Row, 4 sets, 10-12 reps
Triceps
Bar Pushdown, 4 sets, 10-12 reps
One-Arm-Dumbbell Extension, 4 sets, 10-12 reps
Rope Pushdown, 4 sets, 12-15 reps
Biceps
Hammer Curl, 4 sets, 10-12 reps
Preacher Curl, 4 sets, 10-12 reps
Rope Curl, 4 sets, 12-15 reps
Leg Workouts
Leg Extensions, 4 sets, 10-12 reps
Squat, 4 sets, 5-8 reps
Leg Press, 4 sets, 10 reps
Machine Squat, 4 sets, 8-10 reps
NUTRITION
Big Ramy has a healthy diet. He consumes a great amount of calories per day to ensure that he doesn’t lose any of his muscle gains. From quality meats, carbohydrates, and fats, he attempts to consume 3,858 calories per day.
Meal 1
12 egg whites
3 whole eggs
8 oz sweet potato
Meal 2
5 oz of rice
8 oz chicken breast
Meal 3
Protein shake
Meal 4
4 whole eggs
8 oz sweet potato
Meal 5
8 oz chicken breast
1 cup brown rice
1 cup sliced pineapple
Meal 6
10 oz salmon
1/2 cup cooked white rice
Meal 7
10 oz steak
Green salad
Meal 8
Protein shake
2 tbsp peanut butter
SUPPLEMENTATION
While Big Ramy uses his own personal choice when it comes to supplements, it is important to always have a solid pre-workout and protein powder to ensure serious energy and muscle pumps while also promoting great gains and recovery. Something like a BCAA intra-workout product is great for maintaining fuel and preserving muscle throughout your workout as you eliminate fatigue, and of course, a creatine supplement can really boost your gains to new heights.
COMPETITION HISTORY
2012 Kuwait Golden Cup – 1st
2012 Amateur Olympia – 1st
2013 New York Pro Championship – 1st
2013 Mr. Olympia – 8th
2014 New York Pro Championship – 1st
2014 Mr. Olympia – 7th
2015 Arnold Classic Brazil – 1st
2015 Mr. Olympia – 5th
2015 Arnold Classic Europe – 4th
2015 EVLS Prague Pro – 2nd
2016 Mr. Olympia – 4th
2016 Arnold Classic Europe – 2nd
2016 IFBB Kuwait Pro – 1st
2016 EVLS Prague Pro – 2nd
2017 Mr. Olympia – 2nd
2017 Arnold Classic Europe – 1st
2018 Mr. Olympia – 6th
2020 Arnold Classic – 3rd
2020 Mr. Olympia – 1st
NutraBio Super Carb Review For Performance & Recovery
The king of performance carbohydrates, this supplement will boost your training, performance, and recovery goals to new heights.
Product Overview
For those of us who constantly train and seek the highest level of performance, having a fully stocked supplement routine is vital to ensure those much-needed gains become reality. While we all know some of the staples that everyone talks about, it is important to not overlook a few of the potentially helpful, yet not as well known, products designed to help get us there. A quality protein supplement and pre-workout are no brainers and an intra-workout should absolutely be included in your repertoire. But carbohydrate supplements have the ability to enhance performance and recovery and NutraBio Super Carb is one of those amazing products to do just that.
It is important to know why carbohydrate supplements are worth your time and investment. Those of us who train regularly know we need fuel and that fuel comes from glycogen, which is derived from carbs. Glycogen is key in providing fuel for performance and recovery and finding the right sources of clean carbs can make or break a good training session. While many carbohydrate supplements contain added fillers and other nonsense, the high-quality ones are where you should look and NutraBio Super Carb should be at the top of your list.
Shop at NutraBio
NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.
Super Carb Highlights
Super Carb is an innovative supplement designed to fuel performance by using a patented carbohydrate called Cluster Dextrin. Cluster Dextrin is a low glycemic, highly branched cyclic dextrin (HBCD) with a high molecular weight and ultra-low osmolality, making this a real game changer for how carbohydrate supplements operate. The result of this superior carb is that it will give smooth and constant energy to replenish those muscle glycogen stores without spiking sugar levels. With no stomach discomfort and accelerated recovery, your workout routine just got that much better.
On top of the innovative and highly effective Cluster Dextrin, Super Carb also contains an advanced electrolyte performance matrix. With zero fillers, maltodextrin, dextrose, or additives and no proprietary blends, a fully disclosed label ensures honesty and transparency so you know exactly what you are getting. Compared to others on the market, Super Carb is perfect for glycogen loading and improving athletic performance with positive hormonal benefits and is great for athletes of any age.
Ingredients
Rapid Glycogen Pre-load System
Highly Branched Cyclic Dextrin (Cluster Dextrin): Low glycemic with high molecular weight and ultra-low osmolality. Promotes fast gastric emptying and maintains a slow release for better interaction between carb breakdown and the normal release of fatty acids. Will provide a constant source of energy and replenish muscle glycogen stores without spiking blood sugar levels (1).
Electrolyte Optimizer
Calci-K (calcium potassium phosphate citrate): Can help with muscle control and nerve function and can balance urinary pH levels (2).
Sodium Phosphate: Help retain water to prevent dehydration and will allow the body to expend more energy.
Di-Magnesium Malate: Can improve mood, blood sugar control, and exercise performance (3).
Other Ingredients
Flavoring (for Sweet Tea flavor): citric acid, malic acid, natural flavor, black tea extract, sucralose, acesulfame potassium
Calories
100
Carbs
25g
Number Of Servings
30
Serving Size
1 scoop
Flavors
Kiwi Strawberry, Orange Mango, Pineapple, Raspberry Lemonade, Unflavored, Sweet Tea
Best Way To Take
Mix 1-2 scoops with 12-16 oz. of water and take before, during, or after intense exercise.
Price, Flavors & Effectiveness
Super Carb is that innovative and advanced carbohydrate supplement you need to boost performance and replenish those glycogen stores for accelerated recovery. With 30 servings per container, one scoop of this carb product will boost your gains and give you the best chance at success.
With 6 great flavor options, Super Carb comes in: Kiwi Strawberry, Orange Mango, Pineapple, Raspberry Lemonade, Unflavored, and Sweet Tea.
Pros
100% highly branched cyclic dextrin for innovative carb source
Advanced electrolyte matrix
Great benefits to performance and recovery
Awesome flavors
No filler or proprietary blends
Cons
Price: $32.99
Featured NutraBio Athlete
Lyman Good
Lyman Good is an MMA fighter, Bellator World Welterweight Champion, and NutraBio athlete seeking the best supplement around to boost training and performance. With a pro record of 19-3, he holds nine wins by knockout and three by submission, with wins over UFC vets and serious contenders like Nah-Shon Burrell, Dante Rivera, Hector Urbina, and Mike Dolce. Good works with NutraBio because of the level of devotion and loyalty their team has to the brand, their products, and the people they work with. Relying on NutraBio to only give him the best supplements around, Good believes he’s found his perfect match when it comes to giving him the best in order to be the best.
Overall Value
NutraBio Super Carb is that innovative product you need to get the most out of your performance and recovery. With the use of the patented carb source Cluster Dextrin and other great ingredients, this advanced supplement will surely give you the edge you need most out of your training and performance. NutraBio works hard for their consumers for they know the needs of athletes and understand just what it takes for them to succeed. What you are really getting is an advanced and innovative product from a great company with tons of benefits and awesome flavors. Check out NutraBio Super Carb today and see what this can do for all your performance goals.
Try NutraBio Super Carb Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of NutraBio, Lyman Good Instagram, and Envato
References
Furuyashiki, Takashi; Tanimoto, Hidenori; Yokoyama, Yasuhiro; Kitaura, Yasuyuki; et al. (2014). “Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism”. (source)
DiMeglio, Linda A.; Imel, Erik A. (2014). “Calcium and Phosphate: Hormonal Regulation and Metabolism”. (source)
Younes, Maged; Aggett, Peter; Aguilar, Fernando; Crebelli, Riccardo; et al. (2018). “Evaluation of di-magnesium malate, used as a novel food ingredient and as a source of magnesium in foods for the general population, food supplements, total diet replacement for weight control and food for special medical purposes”. (source)
Best CBD Supplements For Bodybuilders & Recovery (Updated 2021)
See which CBD products are kicking butt right now to help alleviate unwanted pain and aid in recovery.
The CBD (Cannabidiol) industry is hot right now and products like CBD oil are popping up literally everywhere! This new craze has hit everyone by storm but athletes especially are thrilled with this new product. As a safe and effective way to handle all pain and aid in recovery, it is no wonder why people are so drawn to CBD and the many benefits it provides. Without the fear of failing a test for competition or putting something harmful in their bodies, CBD has come to the rescue to ensure all of your health and wellness needs are taken care of to ensure a happy and healthier quality of life.
CBD comes in many forms which include oils, salves, capsules, gummies, lollipops, vapes, and topicals. But, many are not real CBD and you must be very cautious. A lot of companies are capitalizing on the new market for CBD products and selling bad products for a profit. That’s why it is more than important to make sure each label is accurate and honest before trying any new product. Any good company will be open about the labels and seek not a profit, but the opportunity to better their consumers’ lives.
We’ve put together a list of the Best CBD Supplements for 2021 so you can find the best products to help with you pain, recovery, overall health, and wellness. From tinctures, to topicals, gummies, and capsules, everything you want is right here and waiting for you try.
Best CBD Supplements For Bodybuilders 2021
Best Overall CBD Tincture: cbdMD 1,500mg CBD Oil Tincture
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 serving (1mL) and place it under your tongue. Let it sit for a moment before swallowing.
cbdMD 750mg CBD Oil Tincture delivers a Superior Broad Spectrum CBD formula with natural MCT carrier oil that works to boost your health and wellness every time you take it. Packed with supporting cannabinoids and terpenes, this tincture offers a host of benefits like supporting calmness, enhancing recovery, managing stress, and allowing you to function on a day to day base at a high level. Made from USA-grown industrial hemp, this is third party tested, gluten-free, and vegan, making this a trusted and honest supplement.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: $59.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best CBD Tincture For Sleep Recovery: Just Live 300mg Broad Spectrum Natural Drops
Type Of Application
Tincture
CBD Dosage
300mg
Best Way To Take/Use
Take 1 full dropper every six hours or as needed. Place under your tongue and swallow.
Just Live 300mg Broad Spectrum Natural Drops is an original strength Broad Spectrum blend of active cannabinoids in a concentrated, all-natural tincture. With many ways to take, this can help with fast acting relief from exercise and other activities and works to promote the best sleep recovery around. Using MCT oil, it helps the body absorb everything better so you can effectively tackle all of your body’s needs. With great benefits to promoting calmness, enhancing physical and mental wellbeing, relief from exercise, and increasing your chances for a better sleep, this is a great tincture to work for sleep and recovery.
Pros
Original strength Broad Spectrum blend
Concentrated and all-natural
MCT oil works to absorb faster
Great price
Cons
Only available through their website
Price: $29.99
Click here for the best price
Best Overall CBD Topical: Just Live CBD 750mg Pain Relief Cream
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Take/Use
Apply cream into affected areas and rub in.
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise pain, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate pain.
Pros
Balanced THC-free and high quality broad spectrum CBD
Anti-inflammatory botanical add advanced ingredients
Rich moisturizing cream
Great for relieving pain
Cons
Premium-priced option
Only available directly from their website
Price: $69.99
Click here for the best price
Best CBD Topical For Recovery: cbdMD Recover
Type Of Application
Topical
CBD Dosage
3,000mg
Best Way To Take/Use
Wash and dry the skin area and apply a generous amount of cream. Massage until it is fully absorbed.
cbdMD Recover is a fantastic pain relief cream to help relieve minor aches and discomfort. It will work to warm the sore spot while also hydrating dry skin with the help of histamine dihydrochloride. A carefully crafted formula with Superior Broad Spectrum CBD uses high quality hemp extracts with only the best in manufacturing practices. Available in four CBD concentrations and three different applicators, this CBD cream with skin moisturizers is perfect for fighting pain and helping you recover.
Pros
Great formula of CBD and histamine dihydrochloride
Made from high quality hemp extracts
Available in four concentrations
Cons
Premium-priced option
Price: $129.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best Overall CBD Gummies: cbdMD 750mg Gummies
Type Of Application
Edible
CBD Dosage
750mg
Best Way To Take/Use
Take 1 or 2 gummies a day and gradually increase as needed.
cbdMD 750mg Gummies provide a delicious way for you to get Superior Broad Spectrum CBD into your body for optimal effectiveness. This formula includes additional cannabinoids and plant terpenes to deliver a high quality and consistent supplement. Third party tested for quality and purity, while also being gluten-free and vegan, the many flavors and three different concentrations make these gummies extremely sought after.
Pros
Superior Broad Spectrum CBD with additional cannabinoids and plant terpenes
Third party tested
Gluten-free and vegan
Great flavors and three different concentrations
Cons
Premium-priced option
Price: $59.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best Overall CBD For Weight Loss: PFX Labs ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Click here for the best price
What Is CBD?
CBD (Cannabidiol) is a phytocannabinoid derived from cannabis. It’s often the second most prevalent ingredient to tetrahydrocannabinol (THC) in which the latter causes the “high” effect. But, most CBD is extracted from industrial hemp which contains fewer amounts of THC, and therefore it won’t make you “high” (1).
There are also many other cannabinoids alongside CBD and THC but these two have the notable effects alongside other types of CBD.
Benefits Of CBD
CBD has many benefits towards our physical and mental health and are absolutely worth knowing when looking to buy the right CBD supplement for you.
Relieve pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain (2).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep (3).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (4).
How Does CBD Work
The endocannabinoid (eCB) system is essential for bodily homeostasis and maintaining a healthy biological environment in response to internal and external factors (5).
Composed of cannabinoid signaling molecules, the eCB system plays a big role when it comes to mood, sleep, pain appetite, immune system functioning, and all functions at the cellular level and beyond. So, it acts as a bridge between the body and mind which helps to further explain neuro plasticity and external factors as an influence on our mental state of health (6).
CBD can bind to the endocannabinoid receptors to aid in the regulation of homeostasis and this is why many people use a supplement. But, its effects are pronounced in many cases, offering obvious positive changes.
Some Types Of CBD
Full-spectrum
Full-spectrum cannabidiol is extracted from the cannabis plant but the terpenes, cannabinoids, fatty acids, flavanoids, and other plant matter remain attached. Full spectrum CBD is a “full-spectrum” of compounds is what often causes the “entourage effect”. Cannabinoids have therapeutic and psychoactive effects and include both CBD and THC, while terpenes provide cannabis with its fragrance.
Flavonoids offer benefits like anti-inflammatory aids and neuroprotective properties. The entourage effect is when all of these work together to maximize the benefits for you and make up full spectrum CBD and full spectrum hemp from CBD oil products and the effects of CBD on health benefits like alleviating chronic pain.
Full-spectrum CBD does have 0.3% or less of THC but CBD isolate is purified through a process which makes it a THC-free substance (7).
Isolate
CBD isolate requires a purification process before it makes it to shelves. But, when it’s extracted from the plant, all of the plant matter is still intact. But, when this full-spectrum CBD is purified through an additional process, you’re left with 99% pure CBD.
This process creates a flavorless, odorless, pure white power containing zero THC. The benefits of CBD isolate are that it is in fact THC free and is cheaper than other forms of CBD. It is easy to take, less messy than other oils, and can be used to make your own products making this a very versatile form of CBD.
Are There Side Effects?
It’s always a good idea to consult with your primary care physician before introducing any new substances into your dietary regimen. This is especially important if you suffer with any health issues. Although CBD can be relatively safe as a whole, it is important to remember that everyone is different and everyone reacts differently to any supplement. Always be sure to read the instructions and labels to know exactly what you are getting and exactly what you are taking to ensure a quality product leads to a higher quality of life.
If you experience any undesirable side effects while taking CBD, stop use and seek a doctor’s advice to ensure you don’t worsen any symptoms. Don’t rely on the Internet to self diagnose especially when it comes to your health. Trust the experts and work to benefit yourself.
Interactions with certain medications and some side effects from use are always a possibility. So, taking the necessary precautions beforehand is always advised for your safety. If you do take other medications, check before hand to see if there is a history of them interacting with CBD in a negative way so you know what you are getting into.
Some of the side effects possible with CBD use include:
Dry mouth
Diarrhea
Fatigue
Dizziness
Changes in appetite
Anxiety
Nausea
Mood changes
And that’s why it’s even more important to make sure you’re getting a pure product, which contains actual CBD. There’s no point in suffering through poor side effects because of a poorly made product. Top tier companies will work to give you the best chance at succeeding with all of your goals and offer products of nothing but the highest quality and test results.
How We Choose
When looking at the best CBD supplements, we wanted to offer a variety of different forms which is why this list contains tinctures, topicals, gummies, and capsules. Everyone has a preference on what they enjoy and this list reflects that. We looked at the reputation of each company to make sure each was high-quality and using top tier ingredients and CBD for each product. The effectiveness of each product was important to us as well, for you deserve to have the best supplements on your side. Price is always important because it is possible to get great supplements without totally breaking the bank.
FAQ Section
What is the best way to take CBD?
There isn’t one best way to take this supplement. It really is a personal preference which is why we included options for a variety of forms. From tinctures, to topicals, gummies, and capsules, you can decide which is the best form for you.
How do I properly dose CBD?
When it comes to dosing CBD, always look at the directions label on your product. The company will tell you amount and most likely the best time to take said supplement. If the recommended dose feels too low, then consider talking with an expert and find an appropriate amount that is over the serving size.
Is there such thing as taking too much CBD?
Taking too much CBD can increase the possibility of negative effects occurring. While CBD has minimal side effects, if any at all, taking too high of a dose only puts you in a position to spur some of those on and you just don’t need that.
How long does it take for CBD to kick in?
This all depends on the form you take it in and the potency of the product. Typically, smoking or vape form is the fastest approach with topicals occurring rather quickly as well. Oral ingestion tends to be the slowest but longest lasting.
Wrap Up
CBD is a promising health aid and as research continues, we’ll have even more information about its potential healing power. The use of CBD is increasing in popularity at lightning speed but it has helped so many people deal with their ailments and can help you with whatever you may be suffering from. Work to stop pain and alleviate stress with these great products to give yourself a better, more healthier quality of life.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source).
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)
Demi Bagby Profile & Stats
The biography, life, and accomplishments of Demi Bagby
Demi Bagby is an American CrossFit competitor and bodybuilder from San Diego, CA. Despite setbacks, some minor, some more major, Bagby proved that sheer mental will and a passion can drive you to do anything. This transformation has made her a serious contender and inspiration for many.
Below is a complete breakdown of her profile, stats, biography, training and diet regimens.
Full Name: Demi Bagby (CrossFit Athlete)
Weight
Height
Date Of Birth
Under 115 lbs.
4’11”
01/10/2001
Division
Era
Nationality
CrossFit Athlete, Bodybuilder, Social Media Influencer
2010
American
Biography
Growing up in San Diego, Bagby was incredibly active, always taking part in sports like soccer and cheerleading. But the dangers of cheerleading would appear when in 2014, Bagby suffered a freak injury where she broke her back, leaving her paralyzed for three months. Despite the emotional, physical, and spiritual toll this took on her, the main consequence she faced was horribly hard to ingest for the active young Bagby: she may never walk again.
This news hit her hard and rocked her world as all she’d ever only been was active and able to move freely. With her confidence low and physical future on the line, Bagby began her recovery.
During this time, she became fascinated with CrossFit and at that moment, made a deal with herself that she would walk again.
One year after her injury and Bagby started her CrossFit journey. Now, as a result of her hard work, bravery, and resilience, Bagby is an inspiration everywhere for what you can do when you keep your mind on the grand prize. In 2016, she ranked 23rd in her age category and hasn’t slowed down since.
With her Internet and social media influence, she continues to grind in efforts to be the best. Many follow her for her inspiring story for they know she can help them get to where they want to be. While Bagby is certainly working to be the best athlete, she views helping others as part of the territory.
Training
Full Body Workout
Clapping Ring Push-ups, 3×10
Muscle-ups, 3×10
Backflip Wall Balls, 3×8
Flag Raises, 3×8
One Arm Toes To Bar, 3×12
Rope Climb, 3×5
Ab Workout
This will be done 50 seconds on, 10 seconds off.
Single Leg Raises
Bicycle Kicks
Leg Raise To Knee Tuck
Hip Dips
Lower Body Leg Raise
Oblique Crunch
Full Body Crunch
Nutrition
Since eating and sleeping are her two most important factors to fitness and living a healthy lifestyle overall, Bagby maintains a proper diet and sticks to only the healthiest of foods to keep herself grinding every single day. She doesn’t restrict any food group from her diet and makes sure it is well-balanced.
Foods she includes are:
Complex Carbs
Lean Protein
Healthy Fats
Fruits
Vegetables
When it comes to supplements, knowing what to take can be challenging. Look into some great protein powders or pre-workouts to really boost all areas of your gains. Also, a quality multivitamin for active women is essential for boosting overall health and wellness to keep you working as hard as Demi.
Competition History
2015 CrossFit Games
2016 CrossFit Games
Swolverine Plant Protein Review For Building & Recovery
The perfect mix of high-quality plant-based superfoods make this vegan protein soar.
Product Overview
We all know a good protein powder is a must when it comes to muscle building and recovery, but many of us just can’t handle whey. For whatever reason, whey just doesn’t agree with some of us and without a good protein supplement, our gains start to suffer. A high-quality plant based protein powder is exactly what you need in this case to give yourself that edge when it comes to training and performance. Able to help tackle all of those growth and recovery needs, plant-based proteins are great whey alternatives delivering the same, if not more, benefits with top tier ingredients. Swolverine Plant Protein is one such supplement seeking to bring you the best when it comes to vegan proteins.
Since the protein conversation tends to always revolve around whey, some may be skeptical about just how useful plant-based proteins are. Since we often associate protein with things that aren’t seen as vegan, it can be challenging to really grasp just what something plant-based can do for our goals. But companies have worked tirelessly for these alternatives and Swolverine Plant Protein is absolutely no different.
Shop at Swolverine
Swolverine is a lifestyle brand designed for endurance athletes and those always staying active. With products designed to fuel athletic performance, elite athletes and those seeking a goal flock to Swolverine for their top of line products and supplements. They live by the belief that everyone can optimize their athletic performance and human potential through transparency and honest products including those with proven ingredients and effective doses. As an honest and hard working company, Swolverine is there is to improve your human potential, and your athletic performance is just one piece of that larger mission.
Swolverine Plant Protein Highlights
Swolverine Plant Protein is the perfect mix of high-quality plant-based superfoods designed to provide nutrients and power your performance to new heights. With great benefits towards muscle growth and protein synthesis, increased strength to help build that valuable muscle, and optimal recovery to rebuild and repair, this supplement can provide valuable micronutrients and omega-3s to really offer that great boost. With just one scoop, you ensure all these nutrients hit you effectively to maximize your gains.
This protein is packed with awesome ingredients including a wide variety of different plant-based proteins including pea isolate, hemp protein, pumpkin seed protein, Sacha Inchi, and quinoa. As a result, this supplement has 21g of protein, 7g carbs, and only 3g fat. In a delicious Chocolate Cake flavor, this protein supplement is exactly what you need to round out your plant-based diet and supplementation routine.
Ingredients
Pea Protein Isolate: A common source in vegan proteins, this has a complete amino acid profile to effectively help with protein synthesis. It’s easy on your stomach and great for weight loss while still providing benefits to growth and recovery (1).
Hemp Protein: This protein is easy to digest allowing for better absorption so those nutrients hit you faster. It can boost your metabolism, promote better digestion, enhance lean muscle mass, and offer that valuable muscle growth (2).
Quinoa Protein: One of the most protein rich plant foods, it is high in fiber and can help with weight loss. It is gluten free and highly nutritious to provide some essentials into your diet (3).
Sacha Inchi Protein: A good source of complete protein, it also contains omega-3s and can help reduce excess fat and work towards weight loss (4).
Pumpkin Seed Protein: Contains powerful antioxidants and is nutrient rich. Can also promote better sleep (5).
Other Ingredients
Redwood Dutch Alkalized Cocoa Powder, Natural Flavors, Stevia
Calories
130
Protein
21g
Carbs
7g
Fiber
2g
Servings Per Container
25+
Serving Size
1 scoop
Flavors
Chocolate Cake
Best Way To Take
Mix one scoop with 4-8 oz. of water and drink pre- or post-workout.
Price, Flavors & Effectiveness
Swolverine Plant Protein is that perfect mix of vegan proteins to give you the best chance at growth and recovery while pumping you with vital nutrients. With 25 servings per container, one scoop with deliver all of these essentials to you quickly.
There is currently only one flavor in Chocolate Cake, although the flavor tastes great and goes well with many beverages.
Pros
Great mix of 5 vegan protein sources
High in protein, low in carbs and fat
Great benefits to muscle growth and recovery
Omega-3s are a nice addition
Flavor tastes amazing
Cons
Could have more flavors
Price: $32.99
Overall Value
Swolverine Plant Protein is a great vegan protein with five plant-based vegan sources to provide for the best chance at growth and recovery for those looking for a top-tier vegan protein. With phenomenal benefits towards muscle growth, increased strength, weight loss, and recovery, you can’t go wrong with a vegan protein no matter what your thoughts are on whey. Swolverine seeks to make the best products for all consumers and feels they know what athletes want and need. What you are getting is a great plant-based protein with a stellar formula, great taste, and better benefits. Check out Swolverine Plant Protein today and see what this can do for you goals.
Try Swolverine Plant Protein Here
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Swolverine and Envato
References
Babault, Nicolas; Paizis, Christos; Deley, Gaelle; Guerin-Deremaux, Laetitia; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Malomo, Sunday A.; He, Rong; Aluko, Rotimi E. (2014). “Structural and Functional Properties of Hemp Seed Protein Products”. (source)
Mahoney, Arthur W.; Lopez, Javier G.; Hendricks, Deloy G. (1975). “Evaluation of the protein quality of quinoa”. (source)
Wang, Sunan; Zhu, Fan; Kakuda, Yukio (2018). “Sacha inchi (Plukenetia volubilis): Nutritional composition, biological activity, and uses”. (source)
Vinayashree, S.; Vasu, Prasanna (2021). “Biochemical, nutritional and functional properties of protein isolate and fractions from pumpkin (Cucurbita moschata Kashi Harit) seeds”. (source)
How Hunter Labrada Works Out For Serious Muscle Growth
This workout from Hunter Labrada will surely fire up those muscles to only grow.
Hunter Labrada is a American bodybuilder and entrepreneur and the son of IFBB Hall of Fame member Lee Labrada. Following in his father’s footsteps, he has now become a well known bodybuilder and online presence.
Many of us are always looking for new workouts as we know how important it is to constantly challenge ourselves and work to confuse our muscles to grow. It can be difficult to find the right workouts and ones that fit for our style, but looking to professionals is a great way to get that done. With so many people online claiming to know everything, it can be difficult to tell just who is telling the truth and who is full of it. At the end of the day, why not look to professionals and those who have gone before us to really give us the best chance at seeing the growth we want most.
Hunter Labrada has made a name for himself in the bodybuilding world and has chosen to follow the footsteps of his Hall of Fame father. His workouts are a serious test of strength as he looks to build an absolutely massive physique.
Full Name: Hunter Labrada (IFBB Pro Bodybuilder)
Weight
Height
Date Of Birth
235-245 lbs.
5’9’’
05/17/1992
Division
Era
Nationality
Open
2010
American
Hunter Labrada sought an approach to lift huge weight with as many reps as possible early on. While that worked in the short term to give him huge gains, what he realized was that he needed to change things up. His progress began to plateau slightly and he sought a change. It was exactly what he needed to get back on track. These workouts will surely fire your muscles as they did for him and give you a massive physique you want most.
About Hunter Labrada
As a young kid, Labrada was always active, especially as a young football star. But after he suffered a serious injury, he was forced to stop football and find another means to stay active. With his father being Lee Labrada, a legend and member of the IFBB Hall of Fame, Hunter began working out as a way to strengthen his muscles to rehab quicker. Soon enough, he was on the same path as his father, building up his massive physique in order to become the best in the bodybuilding world. Now as a young professional, he is chasing down his father to prove he has what it takes to be a serious contender in the bodybuilding world.
Hunter Labrada Training Routine
This training program from Labrada is designed to really give you the best chance at growth and to aid in building that absolutely massive physique. By working his sets and reps to a manageable level and allowing his body to recover more efficiently, his gains have begun to return and he is at a size he’s never been at before. Mixed into this routine are cardio days and off days to allow his body to rest and keep up with the wear and tear of such heavy lifts but what you’ll find is a great assortment of exercises designed to boost growth and give you what you want most out of your own training and performance goals.
Workout #1: Chest & Triceps
Exercises
Sets
Reps
Incline Dumbbell Press
3
12
Incline Dumbbell Fly
3
12
Cable Crossovers
3
12
Dumbbell Pullovers
3
15
Incline Hammer Press
3
15
Weighted Dips
3
15
Triceps Pushdowns
3
12
Skull Crushers
3
12
Workout #2: Hamstrings & Calves
Exercises
Sets
Reps
Seated Calf Raise
3
12
Standing Calf Raise
3
12
Lying Hamstring Curls
3
15
Stiff Legged Deadlift
3
15
Walking Barbell Lunges
3
12
Workout #3: Back & Biceps
Exercises
Sets
Reps
Weighted Chin-Ups
3
15
Underhand Pulldown
3
12
Bent Over Underhand Row
3
12
T Bar Machine Rows
3
15
Deadlift
3
10
Straight Bar Curl
3
12
Hammer Strength Curl
3
12
Alternating Hammer Curls
3
15
Workout #4: Shoulders & Traps
Exercises
Sets
Reps
Dumbbell Shoulder Press
3
12
Standing Side Laterals
3
12
Machine Shoulder Press
3
15
Seated Side Laterals
3
15
Rear Pec Deck
3
12
Bent Over Lateral Raise
3
10
Behind The Back Shrugs
3
10
Dumbbell Shrug
3
12
Workout #5: Quads & Calves
Exercises
Sets
Reps
Squats
3
8
Leg Press
3
10
Leg Extensions
3
12
Seated Calf Raise
3
15
Standing Calf Raise
3
15
Featured Supplement
While Hunter Labrada uses his own line of supplements to boost his gains, we wanted to share a great product with you as you look to do the same. While we want to build some serious size, a good protein powder and pre-workout supplement can help get us there. But a product like a mass gainer will help to build those muscles and allow you to really bulk so all your muscle building goals are closer than you think.
Transparent Labs ProteinSeries Mass Gainer
This pure formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder.
Price: $65.00
Try Transparent Labs ProteinSeries Mass Gainer Here
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!
Wrap Up
For those of looking to build strength and size, looking to professional workouts can be a real boost in getting there. This workout from Hunter Labrada is exactly what you need to build that massive physique and allow yourself to see the gains you want most out of each and every workout. Give this workout a try and see what it can do for your gains today. You won’t be disappointed with the results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Hunter Labrada Instagram and Envato
Blessing Awodibu Profile & Stats
The biography, life, and accomplishments of Blessing Awodibu
Blessing Awodibu is an Irish professional bodybuilder who has become known for his massive physique and shredded aesthetic. With two wins at the Arnold Classic and four IFBB overall championship titles, he is a force on the pro bodybuilding circuit and proof of sheer strength and undeterred will to succeed.
Below is a complete breakdown of his profile, stats, biography, training and diet regimens.
Full Name: Chris Bumstead (Classic Physique Bodybuilder)
Weight
Height
Date Of Birth
235-245 lbs.
5’10”
09/20/1991
Division
Era
Nationality
Open
2010
Irish
BIOGRAPHY
Blessing Awodibu is an Irish professional bodybuilder that is known for his huge and aesthetic physique. Some people call him ‘A force of nature.’ Blessing is an successful bodybuilder that holds 2 Arnold Classic Titles, along with 4 IFBB Overall Champion Titles.
Blessing wasn’t always a picture of strength or success. Growing up, he was underweight. Working out in the gym was initially his only a hobby in which he hoped to gain some strength and size. At the time, his priorities were mainly academics. He hoped that he’d enroll in a great college after his high school graduation.
After his dream of becoming an academic was shattered and he realized he couldn’t join a college that he wanted, Blessing turned to the only outlet that he had left and that is bodybuilding.
Blessing’s first international show and Pro Qualifier was Diamond Cup in the Czech Republic in 2017. He won the super heavy weight class and the overall title. This is how he gained his Pro card. That same year, he competed at the IFBB Diamond Cup. He won the super heavy weight class and the overall title. This is how he received his second Pro card.
Blessing Awodibu made his IFBB Pro debut at the Indy Pro 2021. He placed third. While Awodibu’s debut was extremely hyped, most fans were more excited to see him compete in his second IFBB pro show – the New York Pro 2021. The excitement was in large part due to Awodibu creating a rivalry with Nick Walker, another anticipated pro bodybuilder who was set to compete at the New York Pro. Both athletes presented photo updates that made them expected to be the top placing athletes at the show. Ultimately, Blessing Awodibu placed sixth. Nick Walker won the show.
TRAINING
Blessing does two workout sessions per day. He focuses on one muscle group with maximum intensity during every workout. Before he starts each workout, he does warm up sets followed by 15 minutes of intense ab exercises.
Blessing trains once on Saturday, and takes Sundays off to rest. He does 11 workouts per week in total.
“Cardio isn’t part of my regimen because I have an active lifestyle. Sleep is very important, but I don’t get much because of my work schedule.”
Day 1 – Session 1: Shoulders/Traps
Upright Rows, 3 sets of 12-15 reps
Shrugs, 4 sets of 12-15 reps
Standing Behind The Back Shrugs, 4 sets of 12-15 reps
Seated Behind The Back, 4 sets of 12-15 reps
Seated Dumbbell Shoulder Press, 4 sets of 12-15 reps
Dumbbell Front Raises, 3 sets to failure
Seated Shoulder Press, 5 sets of 12-15 reps
Barbell Front Raises, 4 sets to failure
Bent-Over Lateral Raises, 5 sets of 15-20 reps
Seated Bent-Over Lateral Raises, 5 sets of 15-20 reps
Incline Bench Lateral Raises, 3 sets of 15-20 reps
Incline Bench Barbell Front Raises, 4 sets to failure
Day 1: Session 2: Legs
Calf Workout, 15 minutes of various exercises
Lunges, 3 sets of 20 reps
Squats, 6 sets of 12-15 reps
Lying Leg Press, 4 sets of 15-20 reps
Leg Extensions, 6 sets of 15-20 reps
Leg Curls, 8 sets of 15-20 reps
Day 2 – Session 1: Back
Pull-Ups, 6 sets of 15-20 reps
Lat Pull-Downs, 5 sets of 15-20 reps
Lat Pull-Overs, 3 sets of 15-20 reps
Barbell Bent-Over Rows, 3 sets of 12-15 reps
Seated Cable Rows, 3 sets of 12-15 reps
Dumbbell Bent-Over Rows, 4 sets to failure
Day 2 – Session 2: Chest
Incline Dumbbell Press, 6 sets of 8-10 reps
Incline Bench Press, 4 sets of 15-20 reps
Bench Dumbbell Flyes, 3 sets of 12-15 reps
Incline Dumbbell Flyes, 4 sets of 12-15 reps
Dumbbell Bench Press, 3 sets of 12-15 reps
Pec Decks, 3 sets of 12-15 reps
Bench Press, 6 sets of 12-15 reps
Day 3 – Session 1: Arms
Barbell Curls, 9 sets of 12-15 reps
Seated Barbell Curls, 3 sets to failure
Seated Dumbbell Curl, 4 sets to failure
Standing Hammer Curls, 4 sets of 15-20 reps
Seated Hammer Curls, 4 sets to failure
Cable Triceps Extensions, 4 sets of 15-20 reps
Barbell Triceps Press, 3 sets of 12-15 reps
Decline Skull Crushers, 3 sets of 12-15 reps
Cable Triceps Extensions, 3 sets of 12-15 reps
Skull Crushers, 3 sets of 12-15 reps
Dips, 4 sets to failure
Day 3 – Session 2: Lower Back/Glutes/Hamstrings
Lunges, 3 sets of 20 reps
Leg Curls, 8 sets of 15-20 reps
Back Extensions, 3 sets of 15-20 reps
Deadlifts, 5 sets of 15-20 reps
Day 4 – Session 1: Shoulders/Traps
Repeat Day 1 Session 1
Day 4 – Session 2: Back
Repeat Day 2 Session 1
Day 5 – Session 1: Chest
Repeat Day 2 Session 2
Day 5 – Session 2: Legs
Repeat Day 1 Session 2
Day 6: Arms
Repeat Day 3 Session 1
Day 7: Rest
Full body recovery
NUTRITION
Blessing eats a lot of lean proteins and complex carbs. These include tuna, duck eggs, lean beef, and oats. He also makes sure to drink enough water to keep his muscles hydrated and energized.
There’s also time and place for ‘cheat meals’ in Blessing’s diet regimen. He’ll usually have something from the Chinese cuisine once or twice per week.
Meal 1: Pre-Workout
Oatmeal, 75 grams
Milk, 10 ounces
4 Eggs
Whey Protein, 2 scoops
Meal 2: Post-Workout
Tuna, 129 grams
Whey Protein, 2 scoops
Meal 3: Pre-Workout
Pasta, 550 grams
Ground Beef, 8 ounces
Whey Protein, 2 scoops
Meal 4: Post-Workout
Chicken Breast, 500 grams
Whey Protein, 2 scoops
Meal 5
Noodles, 170 grams
Duck Eggs, 4 eggs
Meal 6
Pasta, 550 grams
Grilled Chicken, 8 ounces
Cashews, 100 grams
Meal 7
Cereals, 100 grams
Milk, 10 ounces
Blessing isn’t a big believer in supplements. For him, whole food is more important when it comes to building muscle.
“Supplements aren’t the key for me. It’s all about the diet. My only supplement is whey protein.”
COMPETITION HISTORY
2x Arnold Champion
4x IFBB Overall Champion
IFBB Pro Card – IFBB Diamond Cup Czech Republic overall winner (2017)
2021 Indy Pro
2021 New York Pro
Enhanced Labs Shred XT Review For Men & Women
This supplement can improve muscle definition and reduce excess water weight.
Product Overview
For those of us preparing for competition, we know how hard it can be to control our diet and training in order to continue looking as shredded as possible without taking one day to let those gains slip. Or how about those of us heading to a destination wedding, maybe a beach somewhere, and we want to get that lean and shredded aesthetic, and quickly. There could be a host of reasons you want to drop some water weight and look to enhance muscle definition and that can be challenging. But worry no more. Enhanced Labs Shred XT is a performance diuretic designed to improve muscle definition and reduce excess water weight in just a matter of hours that you need to try.
It can be easy to say that you’ll just watch what you eat and drink and worry about how you feel later. But why do that to yourself? Taking advantage of these unique supplements like Shred XT can make your life that much easier, and if your heading towards a competition or off to that big wedding, you want your mind to be focused on enjoying the time you have, not how you look. Shred XT can help with this confidence and much more through a great formula and a quality company backing it.
Shop at Enhanced Labs
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Shred XT Highlights
Shred XT is a performance-based diuretic designed to help you promote better muscle definition and help reduce excess water weight. Great for both men and women, you can see results in as little as 24 hours to really offer a great boost to your training goals and performance results. The advanced formula works to rapidly reduce bloating and support weight management and combines trace minerals and electrolytes to prevent muscle cramping as well. These clean and effective ingredients will look to improve muscle definition by increasing fat metabolism making Shred XT your go-to supplement for all things performance related.
Ingredients
Herbal Diuretic Matrix
Dandelion Leaf: Used as a natural diuretic in ancient medicine and can increase the volume and frequency of urination (1).
Uva Ursi: An herbal supplement for centuries, this can treat water retention and urinary tract infections. It has diuretic, urinary antiseptic, and anti-inflammatory properties.
Fat Loss and Muscle Definition Matrix
Green Tea Extract: Has great effects on metabolism and can work to help with weight loss and the reduction of body fat (2).
Apple Cider Vinegar: Can lower blood sugar levels, decrease body fat percentage, and decrease waist circumference.
Fat Metabolism Vitamin Matrix
Vitamin B6: A water soluble vitamin to help maintain blood sugar by converting stored carbs and fat into glucose.
Vitamin B12: Helps your body break down fats and protein into energy and will also break down carbs. It can provide energy through this, as well as boost your metabolism (3).
Trace Mineral Hydration Matrix
Selenium: Helps fight oxidative stress and plays an important role in thyroid hormones, which regulate your metabolism (4).
Chromium: Effects your metabolism through its impact on insulin and can help reduce hunger, cravings and binging.
Muscle Performance Electrolyte Matrix
Potassium chloride: Can regulate blood pressure but also act as an electrolyte (5).
Sodium chloride: Helps your body absorb and digest nutrients better.
Calcium citrate: Helps maintain strength, plays a role in the movement of muscles, and assists nerves carrying messages from the body to the brain (6).
Other Ingredients
Gelatin (capsule), magnesium stearate USP, Microcrystaline Celulose USP
Number Of Servings
30
Serving Size
2
Best Way To Take
Take 2 capsules once or twice daily.
Caution
Do not take more than 4 capsules in a 24-hour period.
Price & Effectiveness
Shred XT is that supplement you need to really give you that boost in muscle definition while also shedding water weight in as little as 24 hours. With 30 servings per container, 2 capsules will give you everything you need to ensure you get the most out of this product.
Pros
Results in less than 24 hours
Powerful and natural
Decent price
From a reputable company in Enhanced Labs
Cons
Could have more or less of some ingredients to enhance the product
Price: $27.99
Featured Enhanced Athlete
Big Ramy
Big Ramy is a professional bodybuilder and your most recent Mr. Olympia Champion. His massive physique and incredible desire to win are matched by a great team of people at Enhanced Labs who ensure he gets the most out of his training and supplementation needs. As a company who understands athletes, Big Ramy trusts that Enhanced has his back for everything bodybuilding. Seeking to continue a dominant legacy, Big Ramy knows exactly what he needs to succeed and Enhanced Labs can help him get there.
Wrap Up
Enhanced Labs Shred XT is that performance diuretic you’ve been waiting for. Able to improve muscle definition and shed excess water weight is what this supplement is designed to do. With results in just 24 hours, this advanced formula is one to seriously boost your gains to new heights as you will look and feel great wherever you go. Enhanced works hard to create supplements that athletes need so they don’t have to worry about anything other than performing. What you are really getting is a great supplement for muscle definition and reducing water weight with effective ingredients from a company who cares about their consumers. Check out Shred XT today and see what this can do for you performance goals.
Try Enhanced Labs Shred XT Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs, Big Ramy Instagram, and Envato
References
Clare, Bevin A.; Conroy, Richard S.; Spelman, Kevin (2009). “The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
O’Leary, Fiona; Samman, Samir (2010). “Vitamin B12 in Health and Disease”. (source)
eLife (2021). “Selenium supplementation protects against obesity and may extend lifespan”. (source)
Mushtaq, M. M. H.; Pasha, T. N.; Mushtaq, T.; Parvin, R. (2013). “Electrolytes, dietary electrolyte balance and salts in broilers: an updated review on growth performance, water intake and litter quality”. (source)
Tai, Vicky; Leung, William; Grey, Andrew; Reid, Ian R.; Bolland, Mark J. (2015). “Calcium intake and bone mineral density: systematic review and meta-analysis”. (source)
Sierra Skye Profile & Stats
The biography, life, and routine of Sierra Skye
Sierra Skye is a swimsuit model and Internet celebrity who has taken the world by storm with her amazing figure and fun lifestyle. Her attention to training and nutrition are what drive her to continued success.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Sierra Egan (aka Sierra Skye)
Weight
Height
Date Of Birth
125-135 lbs.
5’7’’
11/06/1995
Profession
Era
Nationality
Swimsuit Model, Internet Celebrity
2010
American, Italian
BIOGRAPHY
Sierra Skye was born in California to Native American and Italian parents. From an early age, they taught her the value of hard work and that to love something is the only way to live your life. From a very early age, she knew she wanted to be a model. After falling in love with both modeling and fitness as a child, the choice seemed very clear.
As that passion grew over the years, Skye found a routine both in terms of dieting and training that would soon become the foundation for her success as a model. Eventually, her passion allowed her time to become a full-time swimsuit model, a luxury she had been waiting to have. Once she started working with high-profile companies, her social media began to boom and her celebrity on the Internet became more and more clear.
She is now a worldwide-known model and Internet celebrity adored by people everywhere for her killer body and ability to work hard to maintain it. Due to her strict attention to detail and determination for making this reality she has continue, people have latched on to that as they look to better themselves.
TRAINING
For Skye, staying fit involves lifting, as well as cardio. Her cardio routine typically is only three days out of the week while her lifting routine is about five days. Her workouts are fairly short, but in that time she makes sure to seriously focus on what she needs to accomplish to make maximize her time in the gym. Her lifts usually take around 45-90 minutes and her cardio is typically no longer than 30 minutes.
Legs, Glutes & Abs Workout
This can be done with heavy weight for around 10-12 reps. For rest in between sets, 30-45 seconds is ideal, but two minutes tends to be her max.
Warm-up on a leg extension machine, 3 sets x 20 reps
Squats, 1 set warm-up with just the bar, then 3 sets x 10 reps
Leg Press, 3 sets x 10-12 reps
Lunges, 3 sets x 8-10 reps
Leg Extension Superset With Leg Curls, 3 sets x 10-12 reps
Glute Kickbacks, 3 sets x 10-12 reps
NUTRITION
For Skye, she really only eats clean, nutrient-rich foods and doesn’t leave much space for cheat meals. Through her extreme discipline, she has been able to thrive professionally and continue to see modeling success.
Breakfast
Typically, a smoothie to start off the day. This could include anything from almond milk, banana, cacao nibs, hemp seeds, maca powder, or a host of other nutritional foods. A protein powder to add in is perfect as well.
Lunch
Lunch tends to be heavy on the vegetables, and veggie wraps are a great lunch option for Skye. With a whole grain wrap, she will warm that up and spread some vegan mayo on it. Adding things like avocado, cucumber, and tomato, along with black and cayenne pepper, this wrap is the perfect lunch time meal.
Dinner
Dinner can consist of anything like fresh vegetables to protein of some kind, most likely chicken. If she really feels up for a change, Skye will indulge with Mexican tacos made with corn tortilla, coconut oil, ground turkey, iceberg lettuce, salsa, and cheese.
Dessert
If Skye is feeling something sweet with a just a bit of sugar, ice cream is her go to treat.