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Optimum Nutrition Gold Standard 100% Whey Protein Powder Review
Support lean muscle mass and boost recovery with this great whey protein supplement.
Product Overview
A protein powder is something we all have on our supplement shelves or kept front and center when you open the cabinet. We all know the importance and value of a protein powder for what it can do to maximize our gains and to neglect this staple supplement would be a terrible mistake. Plus, with a market so saturated, what you will find are tons of products that promise you the same thing making your decision just that much more difficult. Optimum Nutrition Gold Standard 100% Whey Protein Powder is a fantastic blend of whey concentrate and isolate that delivers the right amount of protein to increase gains and make that decision easier.
What a good protein powder can do is amplify your gains by pumping you with protein. Protein is the building block of all muscle and having an adequate amount of protein in your body will ensure muscle growth while also aiding in recovery by repairing those worn down muscles. And for those seeking to lose weight, protein can keep you full by improving satiety so you eat less and shed unwanted calories and fat.
Optimum Nutrition Gold Standard 100% Whey Protein is packed with 24g of protein great for post-workout muscle support and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Optimum Nutrition Gold Standard 100% Whey Protein Powder Highlights
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great protein powder for post-workout muscle support and recovery. Packed with 24g of protein, Optimum Nutrition has loaded this product with great flavors so you never grow bored. With no banned substances and an honest label, you know you are getting a high-quality protein source able to tackle those goals no problem.
What you will find with this protein powder is 24g of protein matched by 3g of carbs, 1-1.5g of fat, and very little sugar. With over 5g of BCAAS, this ensures lean muscle is protected and that muscle growth does occur. It mixes well and tastes great with the option for many unique flavors.
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides)
Gold Standard whey contains a quality protein blend which includes whey protein isolates, whey concentrate, and whey peptides. Now, there are a few differences between isolate and concentrate even though these proteins are derived from milk, and both are considered fast-digesting protein sources which contain similar amounts of amino acids (building blocks of the body).
Protein isolate contains about 90% protein as a result of the filtration process which rids excess fats, carbs, and lactose. So, this form is often preferred by people who have a sensitive stomach. Also, this is a preferred option for those seeking to cut, for it contains less carbs and fats and really only pumps you with protein.
Concentrate is a less-filtered version which contains a little less protein (80% in weight) than isolate, plus more fat, carbs, and lactose. This would be for those looking to bulk, for the carbs and fat content, when combined with protein, allow for this to happen.
Protein is a macronutrient which the human body needs in large amounts to maintain good health. And the benefits of protein for building fat-free muscle mass, muscle preservation, weight/fat loss, satiety, increasing strength and power, and just improving overall physical performance have been proven through numerous studies (1,2,3).
So, in other words, if you want to build your dream physique, then you need plenty of protein.
But protein isn’t just a “superficial” macronutrient that’ll only help you get in shape. It plays a role in the growth and repair in essentially all body tissue and it’s an essential component of everybody cell. And it’s needed for hormone regulation, chemical reactions, and enzyme production too (4). But if we’re talking about the benefits of the different forms of whey, then there are in fact plenty.
Whey protein provides a nice amount of amino acids including leucine which is the most important amino acid for promoting protein synthesis which is necessary for muscle growth (5). And since whey is a fast-digesting form of protein, research has shown that it has a better initial effect for muscle protein synthesis when compared to a slower-digesting form of protein usually contained in food sources (6).
Other Ingredients
Natural & Artificial Flavor, Lecithin, Salt, Acesulfame Potassium, Sucralose, Yellow 5, Lactase
*The nutrition label below is for the Banana Cream flavor
Calories
120
Protein
24g
Carbs
4g
Fat
1g
Sugar
2g
Flavors
Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Number Of Servings
29
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great option created by a company who knows the needs of athletes. Perfect for muscle growth and recovery, this protein powder is sure to assist with all those gains.
With tons of great flavors, you never grow bored of the taste. Flavors include: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Pros
Acceptable taste with many flavors
Good value
Quality protein sources for muscle growth and recovery
From a reputable company in Optimum Nutrition
Cons
Contains artificial flavors
Contains milk and soy (for those allergic or sensitive)
Price: Varies by size
$34.99/ 2lbs.
$74.99/ 5lbs.
$123.49/ 10lbs.
Who Is This Is For & Best Way To Take
This protein supplement is for those bodybuilders, strength athletes, or any fitness folks looking for a high-quality protein powder able to assist with all their gains. What you will find is that this protein powder packs a protein punch while also giving you great flavors so you never grow bored with the taste. Those looking to elevate growth and recovery will benefit greatly from this protein supplement.
It is best to consume protein within a 15-60 minute after your workout. For this protein supplement, take one scoop of powder and mix with 6-8 fl. oz. of cold water, milk, or your desired beverage. Stir, shake, or blend for 30 seconds and enjoy!
Check out our list of the Best Protein Powders and see where Optimum Nutrition Gold Standard 100% Whey Protein Powder landed!
Overall Value
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a top choice for protein powders given that it amplifies muscle growth and recovery for that boost to performance you need most. Optimum Nutrition is a top supplements company on the market and knows the needs of athletes everywhere. What you are really getting is a high-quality protein supplement high in protein while being low in carbs and fat with great flavors and an honest company backing it. Try Optimum Nutrition Gold Standard 100% Whey Protein Powder today and see what this can do for all your goals.
Try Optimum Nutrition Gold Standard 100% Whey Protein Powder Today
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*Images courtesy of Optimum Nutrition & Envato
References
Westerterp-Plantenga, M. (2008). “Protein intake and energy balance”. (source)
Johnstone, A.; et al. (1996). “Effect of overfeeding macronutrients on day-to-day food intake in man”. (source)
Bosse, J.; et al. (2012). “Dietary protein to maximize resistance training: a review and examination of protein spread and change theories”. (source)
Cooper, J. (2020). “Benefits of Protein”. (source) Protein: Why Your Body Needs It (webmd.com)
Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
Hoffman, J.; et al. (2004). “Protein – Which is Best?”. (source)
National Bodybuilding Co. Ultra Bodybuilders Test Stack Review
Enhance muscle and performance with this ultimate test boosting stack.
Product Overview
For those suffering from low testosterone, especially a bodybuilder or strength athlete, you know how debilitating this can be. A testosterone booster is a great way to boost those levels to see effective gains, however, when it comes to finding the right supplement, you don’t want to just settle for something mediocre. With such a saturated market, it can be difficult to find a high-quality supplement at an affordable price, but with companies like National Bodybuilding Co. doing their best to change the game, your choice may have gotten a bit easier.
National Bodybuilding Co. Ultra Bodybuilders Test Stack is a two-phase test boosting stack perfect for those looking to boost muscle and performance. It contains Testo Support and Testo Growth, two great supplements working in tandem for your benefit. Essentially two powerful products in one, one raises testosterone and the other helps maintain it to help minimize the negative effects caused by a hormonal imbalance.
National Bodybuilding Co. Ultra Bodybuilders Test Stack combines Testo Support and Testo Growth to optimize testosterone levels and provide the best results.
Using two separate supplements allows for two formulas to act strongly, leaving other testosterone boosters far behind. For those looking to enhance their levels of natural testosterone, develop muscle mass quicker, and work to feel stronger and more powerful, National Bodybuilding Co. Ultra Bodybuilders Test Stack offers a quick and safe way to do so.
National Bodybuilding Co. is a bodybuilding focused nutrition and supplements company on a mission to make you stronger, bigger, faster, and more dominant in discipline. For those serious about progress, National Bodybuilding Co. focuses on the cleanest nutritional supplements and formulas to support and elevate training and performance for anyone searching for the best. National Bodybuilding Co. focuses on anabolic nourishment, peak endurance, body recomposition, and performance recovery to ensure the best for athletes everywhere.
Testo Growth Highlights, Ingredients & More
Testo Growth is the supplement in this duo to help you push your body, see huge gains, and support muscle growth. Optimizing your testosterone levels is important and with the right product, you can perform longer and feel more alert to tackle those muscle building goals.
Ingredients
Magnesium: Can help build up testosterone levels while improving sleep and fighting inflammation (1).
Zinc: Works to increase testosterone levels while promoting hormone balances and aiding in other bodily functions (2).
Tribulus Terrestris: Can reduce hormone imbalances and improve athletic performance by working to impact testosterone levels (3).
Horny Goat Weed: May help stimulate Leydig cells, reduce cortisol levels, and increase sexual health by affecting testosterone.
Hawthorn Berries: Potentially raise testosterone levels but is more known for helping with blood pressure and cholesterol.
Other Ingredients
Chrysin, Longjack (Eurycoma longifolia), Saw Palmetto Berries, Cissus Quadrangularis, Cellulose, Rice Flour, Magnesium Stearate
Number Of Servings
30
Serving Size
3 Capsules
Best Way To Take
Take 3 capsules before bedtime.
Testo Support Highlights, Ingredients & More
Testo Support works with three blends to support and maintain hormones essential for muscle and performance. While it is important to have those supplements, like Testo Growth, to see muscle gains, it is also important to have something like Testo Support to then maintain and protect those gains.
Ingredients
Indole-3-carbinol: Can inhibit estrogen and block estrogen signaling.
Fenugreek Extract: May increase testosterone levels and has shown an androgenic and anabolic effect in men (4).
Tongkat Ali: Can increase testosterone and may also increase libido and reduce stress as well (5).
Milk Thistle: Can potentially increase testosterone while also reduces estrogen concentrations (6).
Other Ingredients
Chrysin, Resveratrol, Cissus quadrangularis, 3,4-Divaniliyltetrahydrofuran, N-Acetyl-L-Cysteine, Gelatin Capsule, Rice Flour
Number Of Servings
90
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules at night.
Price & Effectiveness
National Bodybuilding Co. Ultra Bodybuilders Test Stack is a great two-in-one testosterone booster to not only help increase testosterone and grow muscle, but also support and maintain it. This full cycle of 150 capsules from National Bodybuilding Co. can work to level out those T levels and get you performing at the highest level with a powerful combination.
Pros
Testosterone growth and support stack that raises test and blocks oestrogen for the best benefits.
Solid value without compromising on performance
Designed by bodybuilders for bodybuilders
High doses of ingredients and clear instruction on cycling/use
From a reputable company in National Bodybuilding Co.
Cons
More complex to take than others given two supplements at once
Only available directly from their websites limiting where you can buy
Missing a couple of cheap ingredients that may or not be useful
Price: $72.00
Check out our list of the Best Testosterone Boosters and see where National Bodybuilding Co. Ultra Bodybuilders Test Stack landed!
Overall Value
National Bodybuilding Co. Ultra Bodybuilders Test Stack is that testosterone boosting stack designed to help you see improvements to muscle and performance while optimizing your testosterone levels and health. Created by bodybuilders, they know exactly what you as a bodybuilder or strength athlete need most when it comes to enhancing testosterone naturally, developing muscle quicker, and recovering and sleeping better for continued gains. What you are really getting is a two-in-one test booster with powerful formulas, great ingredients, and a reputable and honest company backing it. Try National Bodybuilding Co. Ultra Bodybuilders Test Stack today and give yourself the best chance at better muscle growth and performance for real results.
Try National Bodybuilding Co. Ultra Bodybuilders Test Stack Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of National Bodybuilding Co. & Envato
References
Cinar, V.; et al. (2011). “Effects of magnesium supplementation on testosterone levels of athlete and sedentary subjects at rest and after exhaustion”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Rogerson, S.; et al. (2007). “The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Talbott, S.; et al. (2013). “Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects”. (source)
Nation Center for Complementary and Integrative Health. “Milk Thistle”. (source)
Best Men’s Protein Powders For Lean Muscle Growth (Updated 2022)
A good protein powder for men can work to increase lean muscle growth by pumping you with vital nutrients.
For those of us men who lift big, taking a protein powder for men is something we absolutely need, for it can increase our lean muscle growth and bulking needs while pumping us with vital nutrients for other things like recovery. While many of us bodybuilders and athletes know that a well-balanced diet can do just that, having the right supplements to boost our gains is equally if not more important. Here is where a good protein powder can come into play, for it will pump you with vital amounts of protein, especially after a workout, to give your body everything it needs to succeed. Don’t neglect your gains and really look for the best when it comes to supplements, especially protein.
Whether it be a vegan or non-dairy protein, or something whey based, there are endless options for you to choose from to fit your diet and lifestyle. Taking in other important factors like weight loss is important as well because your protein powders should absolutely work for you.
We’ve put together a list of the Best Men’s Protein Powders For 2022 to seriously boost all areas of your lean muscle growth and performance. Also aiding in recovery, a good protein powder for men is a must have on your supplement shelf to seriously enhance your gains.
Best Men’s Protein Powders 2022
Best Protein Powder Overall
Finding a good all-around protein powder may seem daunting, but they do exist. With taste, texture, ingredients, and effectiveness, you can get the best of all worlds with Transparent Labs, an amazing whey protein.
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate
Calories
120
Protein
28g
Carbs
1g
Fat
0.5g
Sugar
Less than 1g
Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Code GENIRON10 For 10% Off
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Pros
No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO grass fed whey low in calories, carbs, and fat
Good choice for those who tend to be sensitive to certain protein supplements
Contains essential amino acids and other vital nutrients
Right amount of protein per scoop per serving for bulking
Cons
Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product but it is one of the best protein powders
Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Best Whey Meal Replacement
For those of us on-the-go constantly, looking to a powerful meal replacement can be a game changer for nutrition. Our busy lives deserve the best nutrients possible and Kaged Muscle certainly delivers with Clean Meal.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients for optimal nutrients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal with quality protein
Cons
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!
Best Protein Powder For Bodybuilding
Those of us bodybuilders know exactly what it takes to succeed in this grueling sport. Having a company like National Bodybuilding Co. gear their products towards our specific needs is beyond beneficial for our bodybuilding progress.
National Bodybuilding Co. Full Prep Vegan
Calories
117
Protein
20.5g
Carbs
2g
Fat
3g
Sugar
0g
Flavors
Chocolate
Number Of Servings
20
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals as a stellar protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle and nutrition plan while building muscle and providing amino acids from a protein shake.
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
Pros
100% organic and naturally flavored with stevia being low in calories, carbs, and fat
Low in calories, high in nutrients while being a plant based protein
Designed for cleaner and faster absorption for better lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest with quality protein
Cons
Only 20 servings per container for this plant based protein
Can only get it from their website directly
Chocolate is the only flavor
Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!
Best Protein Powder For Bulk & Size
Finally, what we’ve all been waiting for. Transparent Labs has a great mass gainer to really increase your strength and size as you look to bulk. That is why you grind in the gym after all, right?
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze
Number Of Servings
15
Transparent Labs ProteinSeries Mass Gainer is loaded with everything you need to enhance lean muscle growth to safely and efficiently pack on muscle and healthy weight. This supplement is great for the perfect meal replacement, or a great weight gainer protein supplement to pair with a workout. The pure formulas included with this supplement provide amazing benefits for not only growth and bulking needs, but your overall health and wellness. Mass Gainer offers 53 grams of protein per serving, which is derived from 100% Grass-Fed Whey Concentrate. At 750 calories for two scoops, you get 12 grams of fat and 109 grams of clean and natural carbs derived from organic tapioca, oat, and sweet potato sources.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle growth and bulking
Perfect for a meal replacement or paired with a protein supplement
Great ingredients and nutrients and no artificial additives
Transparent label for honesty and clean muscle building
From a reputable company in Transparent Labs and a high quality protein
Cons
A premium priced option
Only available directly through their site
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!
Best Whey Protein Powder For Weight Loss
While many of us want to bulk, it is important to have an option for weight loss and proper nutrition as well. Protein powders are unique in that, yes, they can bulk us up, but also slim us down with the right formula like NutraBio’s.
NutraBio Protein Isolate
Calories
120
Protein
25g
Carbs
2g
Fat
0g
Sugar
Less than 1g
Flavors
Miss American Pie, Dutch Chocolate, Alpine Vanilla, Strawberry Ice Cream, Bourbon Banana Nut, Chocolate Peanut Butter Bliss, Cinnamon Sugar Donut, Blueberry Muffin, Pancakes and Maple Syrup, Raw Unflavored, Ice Cream Cookie Dream, Root Beer Float
Number Of Servings
29.2
This 100% whey isolate from NutraBio is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance lean muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein. Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is a perfect protein powder for men.
NutraBio 100% Whey Protein Isolate is a fast acting supplement to promote support, repair, and recovery to better muscle protein synthesis and make those gains come to life. A clean product, this is perfect for your protein needs.
Pros
Great tasting and fast acting whey isolate to support recovery, repair, and bulking
100% transparent label unlike many whey protein powders for muscle building
Great ingredients like 5g BCAAs and 4g Glutamine
From a reputable and trusted company in NutraBio
Cons
Some flavors do contain sucralose and acesulfame potassium
Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!
Best Vegan Whey Protein Powder Alternative
Plant-based options are huge, especially for those of us sensitive to dairy or on a vegan diet looking for a good post workout supplement with a value on nutrition. National Bodybuilding Co. sought the best approach with this powder to not sacrifice any gains to your strength and recovery.
Kaged Muscle Plantein
Calories
160
Protein
26g
Carbs
5g
Fat
4g
Sugar
1g
Flavors
Peanut Butter Cookie, Banana Bread, Cinnamon Roll
Number Of Servings
15
Kaged Muscle Plantein Premium Vegan Protein is a great plant-based protein powder for those looking for a clean, fully disclosed, and naturally flavored supplement. This protein builds muscle like whey without the dairy and is 300% absorption so all those nutrients hit you harder. With superior taste, texture, and mixability, this protein is made with MCT oil and provides a complete profile of EAAs and BCAAs. Being soy, dairy, lactose, and gluten free, this is a great pure plant-based option for athletes of all types.
Code GENIRON10 For 10% Off
Kaged Muscle Plantein is a premium vegan protein that builds muscle like whey without the dairy. Superior texture and taste is matched by 300% more absorption so those nutrients hit you harder.
Pros
Clean, fully disclosed, and naturally flavored
300% better absorption
Soy, dairy, lactose, and gluten free
Great tastes with natural flavors
Cons
Could have more servings per container
Price: $29.99
Check out our individual review for Kaged Muscle Plantein here!
Best Protein Powder For Fast Digesting
The benefit of protein powders are that they hit your body fast to give you all those nutrients post workout. Kaged Muscle knows how important this is and wanted to create a supplement to boost all areas of your gains by giving you the best for fast digesting whey protein powder.
Kaged Muscle Micropure Whey Protein Isolate
Calories
120
Protein
25g
Carbs
3g
Fat
0.5g
Sugar
1g
Flavors
Cinnamon French Toast, Chocolate Peanut Butter, S’mores, Chocolate, Vanilla
Best Way To Take
Mix 1 scoop with 5-8oz. of cold water or your favorite beverage.
Kaged Muscle Micropure Whey Protein Isolate is perfect for anyone looking to build muscle with a fast-digesting, pure, whey protein isolate. With 25g of 100% whey protein isolate, this powder has increased protein absorption thanks to a digestive enzyme technology used to enhance all of these nutrients so they hit you better. This protein is perfect for those looking to amplify muscle recovery and lean muscle growth and is naturally flavored with an amazing taste. A premium quality and well formulated whey isolate, this is a great protein powder for men for those fast-digesting needs.
Code GENIRON10 For 10% Off
Kaged Muscle Micropure Whey Protein Isolate is great for those looking to build muscle from a fast-digesting and pure protein. With an enhanced digestive enzyme technology, all those nutrients hit you harder to amplify muscle growth and recovery.
Pros
Fast-digesting with increased absorption for better bulking post workout
25g of 100% whey isolate and other nutrients
Naturally flavored whey protein powder
Cons
Premium priced whey protein powder
Price: $54.99
Use code GENIRON10 for 10% off!
Benefits Of Protein Powders
What a protein powder can do is aid in all areas of your physical and mental wellbeing by pumping you with protein and other valuable nutrients to aid in your overall health and performance. From things like lean muscle growth, recovery, and weight loss, a high-quality protein powder can work real wonders for your gains.
Benefits of protein powders include:
Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A simple and convenient way to get protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your bulking and lean muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger by pumping you with other nutrients.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3). This can also help with your body composition as well.
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.
Protein Sources
One of the decisions you as the consumer have to make is what types of protein source you want for your protein powder. With so many to choose from it can be slightly overwhelming. But think about your goals and what you want most out of a good powder to really maximize the effects so your gains never falter with many types of protein.
Whey Sources
Whey Isolate
A more filtered form of whey, this will limit the amount of carbs and fat so you get little to none. An increased and almost pure source of protein, this is a great kind to keep on that lean muscle while looking to lose weight (4).
Whey Concentrate
This form gives you a healthy ratio of macronutrients while still pumping you with a large amount of protein. This is a great choice for those bulking up and looking for an increase in strength and size (5).
Non-Diary Sources
Pea Protein
A great plant-based option from yellow peas, pea protein offers a complete profile of essential amino acids (EAAs) and will give you great benefits to lean muscle growth and recovery.
Brown Rice Protein
With a high amount of BCAAs, this will really give you a great boost to lean muscle growth and recovery. A source that tends to not have any irritants, it offers a clean source of protein (6).
Soy Protein
Another source with a complete profile of amino acids and protein per serving, this source is great for fueling muscle protein synthesis. It does work best when paired with other sources of protein.
Other Non-Dairy Sources
Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts
How Much Are These Protein Powders For Men?
When finding the right protein powder for men, it is important that it matches with what you want to pay. Plus, the benefits and quality of the supplement should be equal to those premium products even if the price is a little lower. Thankfully, it is possible to find these.
Category
Product
Price
Why We Love It
Best Protein Powder Overall
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate
Price: $59.00
Per Serving: $1.96
A fully transparent label with clean ingredients and amazing benefits.
Best Whey Meal Replacement
Kaged Muscle Clean Meal
Price: 44.99
Per Serving: $2.25
Contains 21 organic vitamins and minerals with 123% better amino absorption.
Best Protein Powder For Bodybuilding
National Bodybuilding Co. Full Prep Vegan
Price: $40.00
Per Serving: $2.00
Low in calories, high in protein, and a great plant-based protein option.
Best Protein Powder For Bulk & Size
Transparent Labs ProteinSeries Mass Gainer
Price: $65.00
Per Serving: $4.30
Great for those looking to clean bulk with honest ingredients and a transparent label.
Best Whey Protein Powder For Weight Loss
NutraBio Protein Isolate
Price: $49.99
Per Serving: $1.70
Great tasting and fast acting for recovery and repair with a transparent label.
Best Vegan Whey Alternative Protein Powder
Kaged Muscle Plantein
Price: $29.99
Per Serving: $1.99
Clean and fully disclosed with 300% better absorption.
Best Protein Powder For Fast Digesting
Kaged Muscle Micropure Whey Protein Isolate
Price: $54.99
Per Serving: $1.34
Fast digesting with 25g of 100% whey protein isolate.
What To Look For In These Protein Powders For Men
Type Of Protein
The type of protein matters and this could include whey protein or non-dairy protein. Whey protein contains dairy and is a great source of protein for those looking to increase muscle and recovery, however, non-dairy and plant-based proteins are great for those following certain diets.
Amount & Quality Of Protein
The amount of protein in your supplement is important and the quality of your protein needs to be high as well. A top tier protein source will allow you to get the best benefits possible while also working for your optimal health.
Flavors
Flavor and taste matter because you need to enjoy your supplement. Try and look for a more natural supplement and avoid those that contain an overload of artificial flavors.
Price & Price Per Serving
When looking at these supplements, your price and price per serving matter greatly. It is possible to find the right supplements at the right price to benefit your gains without breaking the bank.
Safety & Effectiveness Of Protein Powders
Protein powders are safe to consume and will be highly effective as you seek the best for your goals. Taking a protein supplement 15-60 minutes after your workout will allow for all those vital nutrients to really work on your behalf as you seek the best for your training and performance goals. By investing in high quality protein powders, you won’t be disappointed with the results.
How We Choose
When it came to choosing this list, we look at the best protein powders for men and ones that would really work to optimize both growth and recovery, as well as a host of other benefits these whey and non-dairy proteins can offer. We first looked at each brand and studied the ingredients, their reliability, and their mission. A good brand will work for you and the product you take should have a reputable company backing it. By focusing on the ingredients and the process which the product is made, we got a good sense for just how reliable and trustworthy each of these brands are. We know that supplements can be expensive but it is possible to find the right supplements at affordable prices so you get the best tasting products around while still saving money for other things you love with the right protein intake.
FAQ Section For Protein Powders
What is the best protein powder for men?
Transparent Labs 100% Grass-Fed Whey Protein Isolate. This boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free.
How do vegan protein powders stack up against whey supplements?
Vegan and non-dairy supplements are great products especially when compared to whey. While whey tends to be the protein source most focused on, non-dairy sources have the potential to offer the same benefits while being great options for those sensitive to dairy or looking for a vegan option conducive to their lifestyle.
Check out our list of the Best Non-Dairy Protein Powders for great plant-based protein options!
Do I really need to take a protein supplement?
Taking a protein powder is totally up to you but for the benefits, it would be wise to take one. For those who work hard in the gym, a protein powder is perfect for giving you the best when it comes to your goals. For those looking to gain weight or increase lean muscle growth, a protein powder also serves as a great snacking option.
When is the best time to take one?
It is best to take a protein supplement in the window of 15-60 minutes after your workout. This will ensure all those vital nutrients hit your body so you don’t suffer any loss to your gains and continue bulking.
Also, check out our list of the Best Protein Powders for a complete list of even more great protein supplements!
Wrap Up
Finding the best protein powder for men can be tough, but this list will hopefully help make that choice just a bit easier. A protein supplement has the ability to change all areas of your health and wellness, as well as training and performance and should not be an overlooked supplement for cutting or bulking. For the many benefits and great companies producing awesome powders, you should definitely consider putting a protein powder on your shelf for those post-workout needs. Check out our list above and see which supplement can work wonders for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Tipton, Kevin D.; Elliott, Tabatha A.; Cree, Melanie G.; Wolf, Steven E.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Kalman, Douglas S. (2014). “Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates”. (source)
Oksana Rykova Profile & Stats
The biography, life, and accomplishments of Oksana Rykova
Photo via @oksana-rykova Instagram
Oksana Rykova is a fitness model and Internet star known for her incredibly toned and sculpted physique. A large following on social media gives her an outlet to promote herself and share advice to her followers.
Below is a complete breakdown of Oksana Rykova’s profile, stats, biography, training and diet regimens.
Full Name: Oksana Rykova
Weight
Height
Date Of Birth
125-135 lbs.
5’10”
05/13/1998
Profession
Era
Nationality
Fitness Model, Entrepreneur
2010
Canadian
Photo via @oksana-rykova Instagram
Biography
Oksana Rykova’s life is very much kept private, especially her early years. Her modeling career and social media fame occurred after she began to post photos online. From this, people would reach out for advice on how they too could get a physique like her. What Oksana did was take advantage of this, in a positive way, and with a desire to help others and her knowledge of health and fitness, she began drawing up plans and sharing her advice with them.
With a large following on social media, Oksana is able to live out her dream and stay healthy while continuing to sculpt and tone her amazing physique. She does all this while continuing to share her knowledge with others.
Training
Oksana is one to constantly change up her routines to avoid boredom, as well as create muscle confusion. By doing so, she always sees progress and never plateaus. Working with around a 5-6 day training plan, she will diversify her workouts and give herself a solid routine to stick to year round.
Photo via @oksana-rykova Instagram
Nutrition
For someone like Oksana, her diet is absolutely imperative. Sticking to only the healthiest and most nutritious foods, she will prioritize those macronutrients including protein, carbs, and fats to give herself the best chance at seeing real results. She does have a cheat meal once in a while, but she finds that eating more clean limits how much she wants to snack on junk.
Supplementation
While Oksana uses her own supplements of choice, it is important to know which supplements out there can benefit you as you look to tone and shred like Oksana herself. A fat burner is the perfect product to use for this will work to burn stored fat, suppress your appetite and cravings, and kickstart your metabolism to burn more calories. A quality fat burner on your shelf will allow those gains to appear in no time.
Simeon Panda Profile & Stats
The biography, life, and accomplishments of Simeon Panda
Photo via @simeonpanda Instagram
Simeon Panda is a bodybuilder and fitness model who knows all about health and fitness, and his physique is further proof. With a dedicated work ethic and hardworking attitude, Simeon has amassed a massive following on social media where he promotes himself and his health and fitness advice for those seeking it.
Below is a complete breakdown of Simeon Panda’s profile, stats, biography, training, and diet regimens.
Full Name: Simeon Panda
Weight
Height
Date Of Birth
225-235 lbs.
6’1’’
05/28/1986
Profession
Era
Nationality
Bodybuilder, Fitness Model
2010
British
Photo via @simeonpanda Instagram
Biography
Simeon Panda’s journey all started in London, England. Active as a kid, he struggled with being too skinny at times and sought to make a change to a more muscular physique. As he got older, he bounced from job to job, holding a host of positions as he navigated through life in attempts to find his niche.
When he fell in love with training, he realized he could make a career out of it and used his love of working out to not only better himself, but the lives of those around him. What started as blog posts has since grown into a full blown website full of apparel, training tips, and lifting guides so others can be as jacked as he is.
Now a bodybuilder, fitness coach, and entrepreneur, he has amassed a social media following of nearly 8 million subscribers and has since made the move to Los Angeles to pursue acting. With warm weather, close proximity to everything so he can operate a more efficient business, and being in the entertainment hub of America, Panda continues to better himself as well as others in his pursuit for optimal health and fitness.
Training
Simeon works with many routines to continue to craft his shredded physique. Whether it be free weights, machines, or more circuit style workouts, Simeon is able to challenge his muscles and give them a real burn for the most effective growth possible.
What you will find from Simeon are typically workouts that do include heavy lifts to build larger muscle, however, for something like a fat burning circuit, more intense movements like high knees, mountain climbers, burpees, and plank rolls, are never out of the question.
Photo via @simeonpanda Instagram
Nutrition
Like all bodybuilders and fitness models, Simeon puts a real emphasis on his diet. Eating only the best foods possible, what you will find with Simeon is a great balance of macronutrients and those whole foods sure to fire you up to see the best gains possible.
Foods like chicken, tuna, salmon, and other lean meats make up his protein intake. For carbs, you will see oats, whole grain rice, and sweet potato, among other healthy carb sources. To round it out with fats, foods like avocados and those fish sources provide omega-3’s and a healthy source of fats for the best gains possible.
Supplementation
While Simeon uses his own supplements of choice to power his workouts, as well as growth and recovery, there are some staple products on a bodybuilder’s shelf. A protein powder is perfect for seeing gains and will work to pump you with vital protein to aid in things like muscle growth, recovery, and even weight loss.
A pre-workout supplement will provide for serious energy and muscle pumps so you can take full advantage of every workout without suffering from unwanted fatigue. A shredded aesthetic does not come easy and fat burners can be game changers for they will kickstart your metabolism, suppress your appetite, and allow for the more calorie burn to give you the best benefits possible.
Enhanced PhytoTurk Review For Increased Recovery & Growth
This natural plant anabolic is perfect for increasing recovery and accelerating muscle growth.
Product Overview
We are always looking for the best ways to naturally improve our gains and with the right supplement it is entirely possible. What we tend to be missing is a quality company that can ensure the ingredients and substances in our formula are clean and safe to use. While most are, in a market so heavily saturated by supplements and their respective companies, it can be too hard to tell who is on your side and who is full of it. Enhanced PhytoTurk uses turkesterone, the newest and most cutting edge natural anabolic so you see effective gains in an all-natural way.
Increasing recovery and accelerating muscle growth are exactly what we as bodybuilders and strength athletes want. We grind in the gym, pushing our bodies to the max, and with the right supplements like Enhanced PhytoTurk, we can better see those gains we want most happen. A natural anabolic ensures we take our health and wellness into consideration as we boost our training and performance as well.
Enhanced PhytoTurk is a natural anabolic supplement perfect for natural athletes to increase recovery and growth.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced PhytoTurk Highlights
Enhanced PhytoTurk is a natural anabolic supplement designed to increase recovery and accelerate muscle growth for the best natural gains possible. Using turkesterone, found in the Ajuga turkestanica plant, traditionally used for its anabolic, adaptogen, and hepatoprotective properties, PhytoTurk allows users the chance to see natural gains with a great formula. With 60 servings per container, 1-2 capsules as a serving size will pump you with just two ingredients, strong enough to make a difference.
This supplement is great to stack with other Enhanced products, like Arachidonic Acid and Blue Ox, and will work to elevate gains even more as a result. As natural athletes, or those looking for a natural supplement, PhytoTurk allows you the benefits of recovery and growth without the negatives of a traditional steroid.
Ingredients
Turkesterone Complex Blend (500mg)
Turkesterone: A naturally occurring phytoecdysteroid found in the Ajuga turkestanica plant, this can work to build hypertrophy and increase strength for better muscle growth and subsequent gains (1).
Cyclodextrin: May work to reduce inflammation that can assist with recovery needs (2).
Other Ingredients
Vegetarian capsule (Hypromellose, and purified water), Rice flour, Magnesium stearate
Number Of Ingredients
2
Number of Servings
60
Serving Size
1 Capsules
Best Way To Take
Take 2 capsules daily or directed by a physician.
Price & Effectiveness
Enhanced PhytoTurk is that natural anabolic for natural bodybuilders, athletes, or those just looking for a natural supplement. With 60 servings per container, 1-2 capsules as a serving size will pump you with two great ingredients and a powerful formula designed to increase recovery and accelerate growth.
Pros
Great option for natural bodybuilders and athletes
New design and cutting edge ingredients
From a reputable company in Enhanced
Cons
Expensive option
Side effects like hair loss and gynecomastia are possible
Price: $59.99
Who Should Take PhytoTurk?
Those natural bodybuilders and athletes looking for a natural anabolic to improve their gains will greatly benefit from PhytoTurk. While some of the ingredients may need slightly further proof as to how exactly they work, studies done thus far are promising in the potential of these ingredients to assist with increasing recovery and accelerating muscle growth.
Also, for those who may be looking into a natural anabolic supplement because they want to add a supplement or change from a previous one, PhytoTurk is a good option for you as well.
Overall Value
Enhanced PhytoTurk is that natural anabolic perfect for increasing recovery and accelerating growth and is a go-to for those natural bodybuilders, natural athletes, or whoever may be simply seeking a natural anabolic supplement. With just two ingredients and a powerful formula, what you will find is this supplement can seriously boost all areas of your training and performance while keeping health in mind. Enhanced knows the needs of athletes and seeks to produce the best supplements around so they only see those desired gains become real. What you are really getting is a cutting edge natural anabolic supplement able to provide great benefits without the harm of a traditional steroid. Try Enhanced PhytoTurk today and give yourself the best chance at seeing effective gains.
Try Enhanced PhytoTurk Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
Isenmann, E.; et al. (2019). “Ecdysteroids as non-convention anabolic agent: performance enhancement by ecdysterone supplementation in humans”. (source)
Souza, A.; et al. (2018). “The inclusion complex of carvacrol and β-cyclodextrin reduces acute skeletal muscle inflammation and nociception in rats”. (source)
Best Kettlebells For Durability & Versatility (Updated 2022)
These best kettlebells for bodybuilding are perfect for kettlebell training to promote durability and versatility.
Kettlebells are great training tools to enhance durability and versatility and these best kettlebells for bodybuilding are exactly what you need. Whether it be for your home gym or to use in the gym, these are simple and convenient tools perfect for enhancing gains. These best kettlebells for home workouts can greatly improve not only strength and size but also power and endurance, leaving you with a complete set of performance tools. With an increased focus on kettlebell training, those performance goals are right around the corner.
We’ve put together a list of the Best Kettlebells For 2022 to give you great options to boost your kettlebell training and at-home workouts. The right equipment can give you the best when it comes to results and these kettlebells can do just that.
Best Kettlebells For 2022
Best Kettlebell Overall
Finding the right kettlebell to tackle all of your needs may seem challenging but it is absolutely possible. With the right material and a quality process backing it, a durable kettlebell with a great grip can really boost all your strength and endurance gains.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.
Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.
Pros
The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers
Cons
Premium priced item
Some of the higher weights may have pitting issues.
Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!
Best Kettlebell For Your Home Or Gym
A kettlebell should be versatile and whether you are using it at home or in the gym, should reflect all your goals. Structural integrity is key and this kettlebell from Kettlebell Kings holds up to that and is perfect for either at home or in the gym. The best kettlebells for home workouts can greatly enhance your workouts from home so you see gains in a comfortable environment.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.
ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!
Best Kettlebell On Amazon
The best kettlebells on Amazon offer great deals and allow you to choose from a variety of high-quality kettlebells where you can compare products as well.
Yes4All Powder Coated Kettlebells
Yes4All Powder Coated Kettlebells are high-quality cast iron with a solid grip for no slipping and effective workouts. A wide and slightly textured handle is great for those grip needs, while a flat base allows for easy upright storage. A versatile product, this will work to build strength, power, and endurance to boost all areas of your gains while being high-quality and durable.
Yes4All Powder Coated Kettlebells are high-quality cast iron kettlebells for durability great for functional fitness and building strength.
Pros
High-quality cast iron
Wide and textured handle
Great for strength, power, and endurance
Cons
Grip could be better when wet
Price: Range from $19.99 (9 lbs.) to $97.70 (71 lbs.)
Best Kettlebell For Lifters
Those of us who lift big may wonder how kettlebells can actually help us see growth. With a premium kettlebell designed for lifters, you won’t suffer from a poor workout and each exercise will see the gains you want most for all your lifting needs. The best kettlebells for weightlifting can target those same lifting wants for similar or better results.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.
ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!
Best Powder Coated Kettlebell
Powder coat on kettlebells protects the product and allows for added durability and longevity so you can trust this product will last you a long time.
Kettlebell Kings Powder Coat Kettlebells
These kettlebells from Kettlebell Kings are amazing for promoting better grip for safer and more effective workouts, overall protection of the iron for durability and longevity, and a promise from an amazing company in Kettlebell Kings. Each kettlebell is made from a single piece of cast iron so the handle remains intact and each is color-coded so you know exactly what amount you’re using. The powder coat ensures a solid grip for no slippage or poor form. The structural integrity of these kettlebells will ensure the integrity of your lifts and lifestyle.
Kettlebell Kings Powder Coat Kettlebells are made from a single piece of cast iron with a well welded handle. Powder coating allows for a great gripping surface for whatever your workout may be.
Pros
The powder finish is the right amount of smooth and rough for enhanced grip
Different weights add nice versatility to each workout
Consistent and durable products from a company who cares about their equipment and consumers
Cons
Premium priced item
Some of the higher weights may have pitting issues.
Price: Ranges from $69.99 to $424.99
Check out our individual review for Kettlebell Kings Powder Coat Kettlebells here!
Best Kettlebell For The Money
Kettlebells, and all fitness equipment for that matter, can be expensive and we know that. Finding the right kettlebell that is still high-quality but also affordable is a challenge but one worth undertaking and Eleiko has you covered with their top tier kettlebells.
ONNIT Kettlebells
ONNIT Kettlebells are great for versatility and optimizing your workouts and serve as a high-quality product for all your training needs. Made from gravity cast for durability and weight consistency, a powder finish allows for great grip so you can tackle those workouts for the best gains possible. Color-coded for the right weight, you know exactly what you’re lifting and how it can benefit you.
ONNIT Kettlebells are high-quality and versatile to optimize workouts and meet your training needs.
Pros
Great quality and grip for overall training and performance needs
Gravity cast works great for durability
Color-coded is nice for easy accessibility
ONNIT is a reputable and trusted company
Cons
Buying one single kettlebell at a time can get expensive, especially as you increase in strength
Price: Range from $22.95 (6kg) to $114.95 (32kg)
Check out our individual review for ONNIT Kettlebells here!
Best Competition Kettlebell
A kettlebell for competition is great for those looking to boost results and prime themselves for whatever competition they are preparing for.
American Barbell Classic Kettlebell
American Barbell Classic Kettlebell is a premium kettlebell made from the highest quality standards. A textured finish offers a solid grip and chip-resistant surface while a large flat base offers the best in terms of stability. Made from single cast iron, this offers superior ergonomics and durability so you never have to worry about a poor workout or poor product. The clean and smooth finish gives a great look and a secure grip eliminates the need for chalk.
American Barbell Classic Kettlebell is a premium kettlebell made from high-quality material. Clean with a smooth finish, the handle also provides a secure grip for whatever workout comes your way.
Pros
Solid cast iron and textured finish
Secured grip means no chalk
Superior ergonomics and durability
Cons
Finish may not be as smooth as advertised which may affect grip
Price: Ranges from $27.00 to $168.00
Best Adjustable Kettlebell
An adjustable kettlebell is great for you don’t need to own a whole set but also get the benefit of one with an easy to adjust kettlebell.
Titan Fitness Adjustable Kettlebell
Titan Fitness Adjustable Kettlebell is great for those kettlebell needs by providing easy adjusting and plenty of weight without the need for an entire stack. It features a 12kg shell with 6 cast iron plates of varying weights. The benefit of this kettlebell is that weight ranges from 12kg all the up to 32kg (26lbs.-70lbs.). A popular option for lifters who want space and convenience this adjustable kettlebell has you covered.
Titan Fitness Adjustable Competition Style Kettlebell allows you to adjust your weight and is great for convenience and effective exercises.
Pros
Plenty of option to adjust weight
Smooth finish is easy on your hands with good grip
Cons
Constantly changing plates may be a hassle for some
Price: $249.99
Best Kettlebell For Cardio
While kettlebells can work well for lifters and their strength goals, they are also great for increasing cardio. Those exercises used to get your heart rate going can greatly affect your endurance gains and the best kettlebells for cardio will only help.
Gymreapers Kettlebell
Gymreapers Kettlebells are made from durable and long-lasting cast iron with a well-designed flat and wobble free base. Built for a variety of exercises, these kettlebells are great for building strength and endurance while also promoting a better weight training regimen. The molding process for these kettlebells ensures each kettlebell is well made and of the highest quality to not only prevent wobbling but also offer a smooth finish with smooth handles. This ensures a great grip for whatever workout comes your way.
Gymreapers Kettlebells are durable and long-lasting made of quality cast iron. These are great for building strength and endurance for whatever your training regimen requires.
Pros
Durable cast iron for longevity
Great for strength building and endurance
Smooth handles and a top tier molding process
Cons
Slightly more expensive than others on this list
Price: Ranges from $29.99 to $189.99
Benefits Of Kettlebells
Kettlebells provide many benefits for growth in a multitude of areas for a variety of exercises. With an increased effort to make kettlebells a staple in all routines, these exercise tools are a main focus for many athletes and the best kettlebells for competition can greatly influence training and performance for all those results you seek most.
Full body workout: Targets many muscle groups and increases strength, endurance, and flexibility (1).
Promote strength & power: Improved power output at an intense pace for increased lean muscle mass (2).
Improved balance, stability, & coordination: Enhance mind-muscle connection and work to improve technique and form.
Simple & convenient tools: No changing weights and easy to learn for great workouts and added versatility.
Best Kettlebell Exercises
When it comes to building strength and size with kettlebells, it’s important to know which exercises can help get you to where you want to be. The right exercises with a well-rounded training program can greatly influence and affect all your gains (3,4). By focusing on upper and lower body parts, you can build that muscle you want most while seeing a physique others will envy.
As one of our Generation Iron experts, Don Saladino knows just what kettlebells can do for all those functional workouts. The importance these hold and the value they have over our workouts allow us to build strength, improve cardio and get our heart rate going, add power with intensity, and are versatile and convenient for many workouts. These are a nice substitution for a variety of things like dumbbells and barbells and serve as valuable tools for many exercise variations.
Best Upper Body Kettlebell Exercises
Kettlebell Push-Ups
Kettlebell Row
Kettlebell Bench Press
Kettlebell Skullcrushers
Kettlebell Upright Rows
Best Lower Body Kettlebell Exercises
Kettlebell Goblet Squat
Kettlebell Lunge
Kettlebell Bulgarian Split Squat
Kettlebell Lateral Lunge
Best Kettlebell Core Exercises
One-Arm Kettlebell Swings
Kettlebell Turkish Get-Ups
Front-Racked Kettlebell Lunges
Unilateral Kettlebell Overhead Carry
How To Grip & Hold A Kettlebell
The number one thing when performing kettlebell training is to not over grip the handle. You want a relaxed grip for optimal versatility and movement. With kettlebells, you can hold them by the handle, or by the base of it to offer an easier grip. It is all preference as to what you want out of your training. If you are holding by the base you can cup it to fit your hands around it and if you are holding by the handle, go more towards the side instead of directly in the center.
Kettlebells Vs. Dumbbells
When it comes to using kettlebells versus dumbbells, it should be said that both can greatly affect your gains for the better. But what you’ll find with kettlebells is more versatility and the ability to promote strength and power in a bit more of a convenient way. The grip of the kettlebell over the dumbbell is more conducive to powering you through workouts and getting the most effective lift and kettlebells take up less space as is. Kettlebells do tend to work smaller muscles more effectively than dumbbells as well so while you of course work those larger muscles, those stabilizers also get good work done too to improve weightlifting, powerlifting, and bodybuilding performance.
How We Choose
When looking at the best kettlebells, we first look at the company and what product they are putting out there. Your kettlebell should be high quality and durable to both save you time and money. The material and overall durability of the product is important to us as well because you deserve to have the best product in your hands for whatever type of training you choose. We lastly look at price because we know how expensive this equipment can get. It is possible to have great quality equipment without totally breaking the bank.
FAQ Section
What is the best kettlebell?
Kettlebell Kings Powder Coat Kettlebells. These kettlebells promote a better and safer grip to protect you during any workout. Great quality and durability ensures longevity and maximum gains.
Can I actually get a good workout with a kettlebell?
Kettlebells can greatly affect your workouts and you can absolutely get a good workout with them. With the versatility to tackle any exercise, you can get a full body workout, or simply an isolated upper or lower body workout depending on your goals.
How do I know which kettlebell to buy?
The reputation of the brand is important because you want a quality and durable kettlebell. Also look at the grip and read customer reviews to see if others found it helpful or not. Knowing what weight to buy can be challenging so if this is for your home gym, maybe go to a gym and try those out for size so you know exactly what size kettlebell to buy.
Wrap Up
Kettlebells are great exercise tools to enhance all of your gains and are simple and effective pieces of equipment to use. These five kettlebells will work to seriously give you great benefits for overall training and performance. The benefits of these tools will really get you to consider adding them to your workout routine so when performance time comes, you are more than ready. Check out these best kettlebells for bodybuilding and all your weightlifting needs today and see what they can do for you.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kravitz, Len. “Kettlebell Research Update”. (source)
Beardsley, Chris; Contreras, Bret (2014). “The Role of Kettlebells in Strength and Conditioning: A Review of the Literature”. (source)
Jay, Kenneth; Frisch, Dennis; Hansen, Klaus; Zebis, Mette K.; et al. (2011). “Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial”. (source)
Meier, Joseph; Quednow, Jeffrey; Sedlak, Timothy. “The Effects of High Intensity Interval-Based Kettlebells and Battle Rope Training on Grip Strength and Body Composition in College-Aged Adults”. (source)
Manocchia, Pasquale; Spierer, David K.; Lufkin, Adrienne K. S.; Minichiello, Jacqueline; Castro, Jessica (2013). “Transference of Kettlebell Training to Strength, Power, and Endurance”. (source)
The Martyn Ford Workout For Intensity & Serious Muscle Growth
Photo via @martynfordofficial Instagram
This workout from Martyn Ford will ramp up intensity for your leg, back, and arm day routines.
Martyn Ford is a bodybuilder, online influencer, and actor with an absolutely massive physique. His approach to training is nothing short of intense and his workouts are geared to give him the best growth possible, so he can thrive both inside and out of the gym.
For those of us looking to see the best gains possible, we often search and search the Internet for workouts and exercises that we think will get us there. However, what we often fail to remember is that bodybuilders and other athletes we love post their workouts online, and as living proof of what those exercises can do for an overall physique, we shouldn’t neglect to use them as resources for our own personal gains. Plus, they can be a nice change of pace from our usual workouts as well.
As someone who take their workouts seriously, Martyn shows us just how intensity can fuel the best growth. While it can be easy to flounder through a workout, if you’re going to take the time to perform it, then really commit for those few hours.
Full Name: Martyn Ford
Weight
Height
Date Of Birth
Over 300 lbs.
6’8’’
05/26/1982
Profession
Era
Nationality
Bodybuilder, Social Media Influencer, Actor
2010
English
This workout from Martyn will show us just how a leg day, back day, and arm day workout should be done to see great intensity and an overall sense of accomplishment from a great workout. With our busy schedules, these workouts are short and sweet, but packed with intensity.
Photo via @martynfordofficial Instagram
About Martyn Ford
Martyn Ford was into sport and athletics from a young age and became captivated by cricket. While this wasn’t the most popular sport amongst his age group, some kids picked on him for his choice as opposed their usual choice of soccer. But Martyn was good and started to perform well and win competitions.
However, Martyn suffered an injury and an infection occurred as a result. He was forced to change directions when it came to cricket and took up bodybuilding instead. A great way to get some of his frustrations out, he found this to be something he wanted to continue.
From there, it was no stopping Martyn and his hard work inside the gym translated to outside of it. Not only is he someone to pay attention to for his physical attributes of lifting, but he is also an online influencer and actor, bringing his talents to other industries as well.
Photo via @martynfordofficial Instagram
Martyn Ford Training Routine
This Martyn Ford workout is something we can all learn from, given the select exercises and the intensity he brings. What you will find is a great leg day, back day, and arm day routine, perfect for seeing the best growth possible and adding to that massive physique. With the right approach to lifting, we can all see great gains like Martyn himself.
Leg Day
While Martyn’s sets and reps weren’t stated for this workout, what he does is decline in reps while he adds on more weight. However, he continues to work within a reasonable rep range so as to not do just one rep and call it a day.
Back Day
When it comes to Martyn’s back day, he makes sure to do 2-3 sets for each exercise that are strictly warm-ups. Everything must be loose and ready to go and with a priority on warming up, your body will be primed for action.
For those working sets, Martyn performs 6-7 reps all the way down to 1 rep. This fully depends on the weight you use and how comfortable you are in doing so. This workout is very much up to your level of comfort with each exercise and how much you want to lift.
Arm Day
This arm day workout is one to definitely take note of for Martyn knows just what is needed to keep up the intensity so you continue to work hard every time you hit the gym. This is a nice mix of those triceps exercise for that horseshoe shape and those biceps ones to counter that posterior muscle. Plus, those bulging arms are something we all want.
Exercises
Sets
Reps
Triceps Extension
3
8-12
Seated Triceps Extension
3
8-10
Superset
Triceps Extension
3
15
Triceps Pushdowns
3
15
End Superset
Dumbbell Hammer Curls
4
12-15
Preacher Curl
3
12-15
At the end of the last preacher curls set, performing forced reps will work those fatigued muscles so you only see the best growth as well. This is a great tactic for those who feel their training and growth has stalled and for those looking to get back on the gains train.
Photo via @martynfordofficial Instagram
Martyn Ford Vs. Iranian Hulk
In a long-awaited boxing match between Martyn Ford and the Iranian Hulk, these two will face off at the O2 Arena in London in what is bound to be an absolute heavyweight brawl. As both athletes have been training for this bout, the date was moved one more month, bound to add even more drama and excitement to the already hyped up fight. With a date set for April 30, this boxing match is certainly one to watch.
Wrap Up
This workout from Martyn Ford is definitely one to check out for what it can do to transform your leg day, back day, and arm day. With the right approach to training, we all can feel like our favorite bodybuilders and have the right tools to actually get there. Martyn lives through intensity and each workout is fueled to the absolute fullest. Give this Martyn Ford workout a try and tune into his fight against the Iranian Hulk. It is certainly not one to disappoint.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Martyn Ford Instagram
Kaged Muscle Ferodrox Review For Testosterone Support & Muscle
Boost testosterone and build muscle with a great testosterone support matrix in Kaged Muscle Ferodrox.
Product Overview
We as athletes needs the best supplements on our shelves and looking to those products like testosterone boosters can seem like a daunting task. In a market so saturated with T boosters, and many not worth your time or money, the right product may seem so elusive. When it comes to something that affects not only performance, but also our overall health, we need to prioritize and make sure we are doing everything we can to maximize our efforts. Kaged Muscle Ferodrox is a great testosterone support matrix to handle all of those T boosting wants and needs with great ingredients and benefits.
A testosterone booster worth your time can improve many areas of your health and wellness, on top of your training and performance. Benefits of a T booster include things like testosterone support, increase sex drive, muscle and bone support, and cognitive functioning, among other things. Kaged Muscle Ferodrox can do this and much more and is a great supplement to see all of those desired changes.
Kaged Muscle Ferodrox is a great testosterone support matrix perfect for maintaining testosterone levels and increasing muscle and strength.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the most pure, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserves only the best.
Kaged Muscle Ferodrox Highlights
Kaged Muscle Ferodrox is a great testosterone support matrix perfect for those looking to maintain testosterone levels and control cortisol ratios while also improving those muscle building and strength improving goals. A clean and fully disclosed label shows this great formula packed with scientifically proven and patented ingredients to support natural testosterone production. Great for those looking to keep testosterone in a normal range while also aiding in those muscle and strength building needs for better results, Ferodrox is a great supplement for you.
With 6 great ingredients and just two capsules as a serving, the option to take either two in the morning, or one in the morning and one at night, can benefit you greatly and fits well into your lifestyle and preference. With 30 servings per container, this supplement can work for those testosterone boosting goals.
Ingredients
Zinc: Can balance out testosterone and support a normal anabolic environment (1).
KSM-66 Ashwagandha Extract: Can reduce stress while working to help with strength, libido, and keep testosterone in a healthy range (2).
LJ100 Eurycoma Longfolia Root Extract: Promotes hormone balance and will work to reduce cortisol levels to maintain healthier testosterone levels (3).
PrimaVie: An organo-mineral compound called shilajit which can support testosterone levels and is a powerful combination with ashwagandha (4).
Diindolylmethane: May maintain estrogen levels in a normal range which can help better support testosterone levels (5).
BioPerine: Black pepper extract which enhances absorption and bioavailability of other nutrients.
Number Of Ingredients
6
Number of Servings
30
Serving Size
2 Capsules
Highest Dosed Ingredient
KSM-66 Ashwagandha Extract
Best Way To Take
Take 2 capsules in the morning, or take one in the morning and one at night, depending on preference and preferably with food.
Price & Effectiveness
Kaged Muscle Ferodrox is a great testosterone support matrix perfect for maintaining testosterone levels and cortisol ratios while also building muscle and increasing strength. With 30 servings per container, 2 capsules as a serving size will deliver these great ingredients in an effective and worthwhile way.
Pros
Nice testosterone support matrix
From a reputable company in Kaged Muscle
Cons
Some ingredients may not deliver intended results
Number of servings and serving size could be better for price
Price: $39.99
Who Should Take Kaged Muscle Ferodrox and How?
For those looking to maintain testosterone levels and work to maintain and control cortisol levels, Ferodrox is right for you. If you also want to build muscle and increase strength, this booster is something to deliver this as well.
All you have to do is take 2 capsules in the morning, or 1 capsule in the morning and one at night, depending on preference. It is best to take with food whichever route you go.
Check out our list of the Best Testosterone Boosters for more great test boosting and muscle building products!
Overall Value
Kaged Muscle Ferodrox is that testosterone booster great for those looking to maintain testosterone levels in a normal range while also improving their muscle building and strength boosting goals. Good ingredients in a clean and fully disclosed formula are great for seeing results and Kaged Muscle works to produce the best supplements around since they know exactly what athletes needs to thrive both inside and out of the gym. What you are really getting is a great testosterone booster with effective ingredients and good results. Try Kaged Muscle Ferodrox today and keep those T levels right where you want them.
Try Kaged Muscle Ferodrox Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle and Envato
References
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
Chinnappan, S.; et al. (2021). “Effect of Eurycoma longifolia standardized aqueous root extract-Physta on testosterone levels and quality of life in ageing male subjects: a randomized, double-blind, placebo-controlled multicentre study”. (source)
Pandit, S.; et al. (2016). “Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers”. (source)
Aksu, E.; et al. (2016). “3,3 diindolylmethane leads to apoptosis, decreases sperm quality, affects blood estradiol 17 β and testosterone, oestrogen (α and β) and androgen receptor levels in the reproductive system in male rats”. (source)
Hunter Labrada Profile & Stats
Photo via @hunterlabrada Instagram
The biography, life, and accomplishments of Hunter Labrada
Hunter Labrada is a bodybuilder and son of bodybuilding legend, Lee Labrada. Taking after his dad, Hunter has made an impressive career for himself already with a serious work ethic and real drive to be the best.
Below is a complete breakdown of Hunter Labrada’s profile, stats, biography, training, and diet regimens.
Full Name: Hunter Labrada
Weight
Height
Date Of Birth
235-245 lbs.
5’9’’
05/17/1992
Profession
Era
Nationality
Bodybuilder
2010
American
Photo via @hunterlabrada Instagram
Biography
Hunter Labrada was born in Texas and was quite the football player. Despite his dad being bodybuilding legend, Lee Labrada, Hunter loved football and sought to make that his dream and career. But his football dreams would be halted after suffering a serious injury, and actually ending his football career.
However, he took to lifting to help his recovery and rebuild that lost strength. What he would soon find out was that he loved bodybuilding and it would grow to be a big part of him while also bringing him notoriety not only in the bodybuilding community, but on social media as well.
After training and increasing his confidence, he started competing and began winning shows. As his bodybuilding career took off, so too did his social media presence and entrepreneurial spirit. With his dad as a teacher and mentor, Hunter felt ready to take his pro shot and in 2018, he did just that.
Now competing at the highest level of sport, he is making his name known with top finishes at some of bodybuilding’s largest events. With his future looking bright, Hunter aims to follow in his dad’s footsteps and become a bodybuilding icon himself someday.
Photo via @hunterlabrada Instagram
Training
Let’s take a look at Hunter’s prep day for competition. The first workout is a chest and shoulders and the second is back-focused. While his exact sets and reps for this workout are not divulged, something in the traditional ballpark of 2-3 sets and 8-12 reps would make these workouts stand out.
Workout #1: Chest and Shoulders
Warm-Up: Peck Deck
Incline Dumbbell Press
Prime Incline Press
Prime Shoulder Press
Peck Deck
Punch Laterals
Prime Side Laterals
Workout #2: Back
Warm-Up: Cable Lat Pulldowns
Nautilus Lat Pulldown
Deadlifts
Prime Seated Row
Another workout below is Hunter’s leg day routine:
Squats: 4 sets, 5 reps
Leg Press: 3 sets, 8 reps
Hamstring Curl: 3 sets, 10 reps
Barbell Lunges: 3 sets, 12 reps
Seated Calf Raise: 3 sets, 15 reps
Standing Calf Raise: 3 sets, 15 reps
Nutrition
When it comes to nutrition, Hunter typically eats only whole foods including great protein sources, like chicken and fish, and complex carbs with healthy fats to round out his macronutrient intake. Foods you will see in Hunter’s diet are eggs, chicken, fish, beef, oats, brown rice, sweet potato, and plenty of supplements.
Photo via @hunterlabrada Instagram
Supplementation
While Hunter uses his own supplements of choice, there are some staple products on a bodybuilder’s shelf. A protein powder is perfect for seeing gains and working to pump you with vital protein to aid in things like muscle growth, recovery, and even weight loss, since this works to keep you more full.
For those pre-workout needs, looking to something like a pre-workout will provide for serious energy and muscle pumps so you can take full advantage of every workout. Of course, a shredded aesthetic is the end goal and looking to fat burners will be game changers in that they will kickstart your metabolism, suppress your appetite, and allow for the more calorie burn to give you the best benefits possible.
Competition History
2021 Mr. Olympia: 4th place
2021 Chicago Pro: 1st place
2020 Mr. Olympia: 8th place
2020 Tampa Pro: 1st place
2018 NPC National Championships: 1st place
2018 NPC Junior USA Championships: 1st place
2017 NPC Europa Dallas: 1st place
2016 NPC San Antonio: 1st place
2016 NPC Branch Warren Classic: 1st place