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Best Protein Chips For Energy & Protein-Packed Snacks 2022
These protein chips can provide for a great snack for all your protein needs.
Finding the right snack to fill us up while also being healthy can be tough, but protein chips are that crunchy and delicious snack to give us everything we need. Protein is essential and can fill us up while giving us great gains, especially when it comes to our bodybuilding and fitness goals. With the right snack, we can curb hunger and give ourselves the best chance at seeing the right gains as effectively as possible. With companies putting an emphasis on health, protein chips are that perfect protein-pack snack to deliver all of those gains we want most.
We’ve put together a list of the Best Protein Chips so you can see just what is out there. Knowing the top brands and best products will better prepare you for all of those gains you want to see most.
Best Protein Chips 2022
Best Protein Chips Overall
The best protein chips overall will pump you with protein to keep you full while also being healthy and effective. Low in calories while being tasty will ensure you don’t suffer from a poor snack.
Quest Protein Chips
Number Of Servings
1 Bag
Calories
140
Protein
19g
Carbs
5g
Fat
4.5g
Sugar
1g
Flavors
Spicy Sweet Chili, Chili Lime, Loaded Taco, Nacho Cheese, Ranch
Quest Protein Chips are a tortilla style chip packed with protein with tons of amazing flavors. With 19g of protein, you will find a low carb and fat total, very little sugar, and just 140 calories. Perfect for feeding your cravings and settling that hunger debate in your head, these are a versatile and convenient snack perfect for all occasions and for all types of people, whether your hardcore, competitive, or just doing it for fun.
Quest Protein Chips are loaded with protein with plenty of flavors to keep you full and seeing serious gains.
Pros
High in protein for the right amount with low carbs and fat
Nice flavor options for the variety and taste
From a reputable company in Quest Nutrition
Cons
Texture of these chips may be a bit chalky
Price: $23.76/ 12 Pack
Check out our individual review for Quest Protein Chips here!
Best Organic Protein Chips
For those looking to eat organic and put the best in their bodies, organic protein chips will deliver those protein needs while also containing all organic ingredients.
IWON Organics Protein Puffs
Number Of Servings
1 Bag
Calories
180
Protein
10g
Carbs
21g
Fat
7g
Sugar
3g
Flavors
Nacho Cheese, Mesquite BBQ, Sweet Dijon, Spicy Sweet Peppers, Korean BBQ, Cheddar Cheese, Red Pepper, Caramelized Onion
IWON Organics Protein Puffs are packed with plant-based proteins for that crunchy and protein-packed snack. Great for fitness folks, serious athletes, or just everyday people in need of a healthy snack, these puffs have 10g of protein, 5g of fiber, and only 3g of sugar, all while sitting at 180 calories. Great flavors for variety and made with pure organic ingredients, you can’t go wrong with IWON.
IWON Organics Protein Stix are crunchy protein sticks and puffs with 10g of plant-based proteins and great flavors.
Pros
Dense nutrient profile with plenty of protein
Interesting and fun flavors for nice variety
Pure organic ingredients for those looking to eat all organic
Cons
A little higher in fat and carbs than some may like
Price: $22.92/ 8 Pack
Best Protein Chips For Energy
Energy is key in getting the best workout possible and by working with the right brand of protein chips, you can better tackle those energy needs for only the best workouts.
Popcorners Flex Protein Chips
Number Of Servings
1 Bag
Calories
120
Protein
10g
Carbs
13g
Fat
3g
Sugar
3g
Flavors
Barbeque, Buffalo, Cheddar Sour Cream
Popcorners Flex Protein Chips are perfect for those on-the-go energy needs. At just 120 calories, 10g of protein and 4g of fiber give you everything you want and need from these delicious protein snacks. Made with plant-based protein powder, these can help power you through the day and are packed with tons of flavor as well.
Popcorners Flex Protein Chips are convenient and protein-packed chips with 10g protein to give you plenty of energy.
Pros
Great for energy and giving you fuel with 10g of protein
Good taste and texture or a protein chip
Low in fat and high in fiber
Cons
Could have lower net carbs to be conducive with more diets, like keto
Price: $17.49/ 20 Pack
Best Protein Chips From Real Food
Real food products are important and eliminate those artificial additives that can spoil a good snack. The right protein chips from real food will deliver clean gains and the best benefits.
Kalahari Crisps
Number Of Servings
1 Bag
Calories
100
Protein
20g
Carbs
Less than 1g
Fat
2g
Sugar
0g
Flavors
Original, Rosemary Citrus, Southwest Verde
Kalahari Crisps are air-dried beef chips that deliver a great crunch with fun flavors. Made with real food ingredients, these give you 20g of protein and are the perfect snack to keep you full and offer a healthy option for your diet. Very low in carbs, fat, and calories, you can’t go wrong with a real food in these beef chips.
Kalahari Crisps are air-dried beef chips with 20g protein for that healthy snack any time of day.
Pros
High in protein while being low in calories, carbs, and fat
Made with real food ingredients to optimize your health
Gluten-free, soy-free, and contain 0g of sugar
Cons
High in price per serving
Texture and taste may be unusual for some
Price: $21.99/ 6 Pack
Best Gluten-Free Protein Chips
For those looking to eat gluten-free, finding those options can be challenging. However, gluten-free protein chips do exist and can give you the best in terms of health, gains, and those gluten-free needs.
Shrewd Food Protein Puffs
Number Of Servings
1 Bag
Calories
90
Protein
14g
Carbs
2g
Fat
3g
Sugar
1g
Flavors
Nacho Cheese, Brick Oven Pizza, Baked Cheddar, Cookies & Cream, Strawberries & Cream
Shrewd Food Protein Puffs are that healthy, crispy, and crunchy option that you will love. For those seeking gluten-free options, these will deliver those needs while giving you 14g of protein and minimal calories, carbs, and fat. Great flavors offer variety, and these are conducive to most diets so everyone can enjoy.
Shrewd Food Protein Puffs are healthy, crispy, and crunchy protein puffs with 14g protein for a high protein and heathy snack.
Pros
Good balance of macronutrients while being low in calories
Puffs are an interesting take on the classic idea of chips
Low in sugar and conducive to most diets
Cons
Texture is fairly dry
Some flavors are hit or miss
Price: $24.99/ 12 Pack
Benefits Of Protein Chips
The benefits of protein chips are hard to ignore and can greatly help you see those effective gains you want most. Benefits of protein chips include:
Protein-packed snack: A versatile and convenient protein-packed snack, these can help with all things gains and work to provide a healthy snack option.
Help with weight loss: By working to keep you full and curb cravings, these can help with weight loss so you see those desired body composition changes (1).
Improve muscle: Protein is the building block of muscle and by pumping yourself with more protein, you may improve muscle mass and growth (2).
Offer energy: Providing a constant flow of energy, these will work to give you fuel for your workouts or everyday activities (3).
How Much Are These Protein Chips?
Finding the right protein chips for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Protein Chips list.
Category
Product
Price
Why We Love It
Best Protein Chips Overall
Quest Protein Chips
Price: $23.76
Per Serving: 1.98
Pack Of: 12
High in protein while being low in carbs and fat with great flavors.
Best Organic Protein Chips
IWON Organics Protein Puffs
Price: $22.92
Per Serving: $2.86
Pack Of: 8
Dense nutrient profile with all organic ingredients.
Best Protein Chips For Energy
Popcorners Flex Protein Chips
Price: $17.49
Per Serving: $0.87
Pack Of: 20
Great for energy with good taste and texture.
Best Protein Chips From Real Food
Kalahari Crisps
Price: $21.99
Per Serving: $3.66
Pack Of: 6
Made with real food ingredients while being high in protein.
Best Gluten-Free Protein Chips
Shrewd Food Protein Puffs
Price: $24.99
Per Serving: $2.08
Pack Of: 12
Good balance of macronutrients while being low in calories.
What To Consider Before Buying
Before buying your protein chips, there are some important factors to consider so you get the best product possible.
Amount Of Protein
The protein chips you choose should be high in protein to help keep you full and seeing gains. These chips on our list have great protein amounts and will give you a nice boost for those snacking needs.
Other Nutritional Factors
It is important to also look at calories and the amount of carbs and fat in each of these products. An all-around healthy product will deliver the best options so you only see the best gains possible.
There needs to be variety in your flavor choices and these products above do contain great flavors. This ensures you have plenty of options so you never grow bored of the taste.
Price & Price Per Serving
These products can get expensive but it’s important to not let that deter you. It is possible to get healthy options at an affordable price while also maximizing the price per serving.
How We Decide
When it comes to choosing the best protein chips, we look at a number of factors to deliver the best products to you. We first look at the health factor, meaning the number of calories, balance of macronutrients, and amount of sugar. The right product will have the right calorie count, being low, as well as being high in protein while relatively lower in carbs and fat. We then look at flavors and the variety you can choose from to never grow bored of the taste. Lastly, we look at price. Supplements and healthy food can get expensive, but it is possible to find the right products at the right price to fulfill needs without breaking the bank.
FAQ Section
What are the best protein chips?
Quest Protein Chips. These are a tortilla style chip packed with protein with tons of amazing flavors for the best benefits and option for protein chips.
Can these keep me full?
These will keep you full for some time, however, don’t rely on these as a meal to keep you full for the whole day.
Do these help me see gains?
These can aid in helping you see gains. Eating these alone will not solely produce gains, but when mixed with a healthy diet and proper training, you will see results.
When can I eat these?
You can eat these anytime of the day for that protein-packed snack. However, these should not replace a meal. They should work in tandem with a healthy diet so you feel full and optimize your health.
Wrap Up
Protein chips have the ability to provide for that protein-packed snack to help keep you full and work for a healthy snack option. With the right amount of protein and proper balance of macronutrients, you will see those gains you want most while working to produce effective gains. Give these protein chips a try and see what they can do for you today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Kessia Mirellys Profile & Stats
The biography, life, and accomplishments of Kessia Mirellys
Kessia Mirellys is an American IFBB Wellness professional athlete. Her jaw-dropping physique and imposing onstage presence are earning her fans across the globe. With her healthy lifestyle and strict training regimen, Mirellys wants to inspire other women to achieve their dream physiques.
Below is a complete breakdown of Kessia Mirellys’ profile, stats, biography, training, and diet regimens.
Full Name: Kessia Mirellys
Weight
Height
Nationality
135-145 lbs
5’6″
American
Division
Era
Fitness Model, Wellness Athlete
2010
Biography
We want you to stop what you are doing, get up, walk to your closest mirror, and repeat after us, “Mirror, mirror on the wall, who has the most shredded legs of them all?”
If your mirror is as honest as the one on the Evil Queen’s wall, it will show you Kessia Mirellys‘ latest Instagram photo.
Kessia has thick legs and a shredded upper body, a combination that can put many male fitness Instagram celebrities to shame.
Mirellys started her fitness career in the fitness division but switched to the Wellness division when it was introduced and started gaining traction.
In the fitness industry, Kessia is usually regarded as the girl with the most sculpted abs.
Mirellys is a proponent of lifting weights and eating healthy. She wants to put to rest the myth that pumping iron can make women look bulky and manly.
On being asked about her idols and influences, Kessia responds that she is not motivated by any individual in the fitness industry. Instead, she is inspired by her family, more so her father.
Kessia’s father has been her biggest inspiration. He not only initiated her in fitness at the age of five but has also been her biggest and most reliable support system ever since.
Mirellys’ father woke her up every morning at 04:30 to ensure she never missed a training session. On top of that, Kessia draws inspiration from her two-time cancer survivor brother.
Training
The Puerto Rican fitness star’s training style has evolved over the years. At the start of her fitness journey, Kessia Mirellys focused on basic movements like squat, push-up, pull-up, and chest press to carve her dream physique.
However, her training methods changed drastically as she started working with professional trainers. Under the guidance of her trainers, Kessia started using a combination of isolation and compound lifts and advanced training techniques to develop a stage-worthy physique.
Mirellys’ hard work in the gym and discipline with her diet paid off as she began noticing substantial progress in her physique.
Some of Kessia Mirellys’ favorite exercises include weighted farmer carry, overhead straight arm extension for the chest and lateral muscles, and hanging leg raise for a shredded midriff.
Kessia Mirellys’ Favorite Type of Workouts
Mirellys keeps her muscles guessing by switching her workouts constantly. By shuffling between lifting heavy weights to build muscle mass and doing plyometrics such as jumping squat, box jump, and explosive push-up, Kessia makes sure she does not hit a plateau.
According to the Wellness athlete, her training style helps keep her body ‘tight‘ and in shape. Kessia has been doing plyometrics ever since she was a child, and in her own words she says; “I’ll probably be doing them for the rest of my life”.
Kessia Mirellys’ Favorite Core Exercises
If you could not tell by her washboard abs, Kessia is a fan of core exercises. She favors exercises that engage her entire core throughout the exercise. Some of these movements include leg raises and crunches.
While performing core movements, Kessia does not allow her muscles to relax. She does not lockout at the top or bottom of an exercise. She likes to keep constant tension on her target muscles throughout an exercise.
Workout Structure
The fitness model likes to start her workouts with heavy compound movements. Performing multi-joint lifts at the beginning allows her to power through lifts like squat, deadlift, bench press while she is fresh. It is also an effective way of burning excess stored body fat.
Doing compound movement later in the workout when you are fatigued is not as effective since you are not at 100%.
After completing compound exercises, Kessia then moves onto isolation lifts to annihilate her muscles. These exercises help her develop her muscle conditioning and striations.
Kessia Mirellys Workout Routine
Here is the IFBB Pro’s workout regimen to carve the physique of your dreams:
Back & Abs
Pull-up: 4 sets to failure
Lat Pull-down: 4 sets of 10-12 reps
Single-Arm Machine Row: 4 sets of 10-12 reps
Cable Row: 4 sets of 10-12 reps
Straight-Arm Rope Lat Pulldown: 4 sets of 10-12 reps
Barbell Row: 4 sets of 10-12 reps
Hanging Leg Raise: 4 sets to failure
Decline Bench Resistance Band Crunch: 4 sets to failure
Cable Crunch: 4 sets to failure
Hamstrings and Glutes
Warmup:
Resistance Band Air Squat: 1 set of 12-15 reps
Resistance Band Kick-back: 1 set of 12-15 reps
Workout:
Lying Leg Curl: 4 sets of 10-12 reps
Stiff Leg Deadlift on Hack Squat: 4 sets of 10-12 reps
Sumo Deadlift: 4 sets of 10-12 reps
Smith Machine Single-Leg Lunge: 4 sets of 10-12 reps
Smith Machine Stiff Leg Deadlift: 4 sets of 10-12 reps
One-Leg Hip Thrust with Dumbbell: 2 sets of 10-12 reps
Cable Kick Back on Bench: 2 sets of 10-12 reps
Shoulders
Dumbbell Shoulder Press: 4 sets of 10-12 reps
One-Arm Side Lateral Raise: 4 sets of 10-12 reps (each side)
Dumbbell Front Raise: 4 sets of 10-12 reps
Alternating Machine Lateral Raise: 4 sets of 10-12 reps
Cable Rear Delt Fly: 4 sets of 10-12 reps
Quest Protein Chips Review For A Protein-Packed Snack
These protein chips are the perfect snack to fill you up and pump you with protein.
Product Overview
Finding the right snacks can be hard. Too often do we settle for something that is just a bit too bland and doesn’t fully satisfy us. So many of those snacks and fun foods we love to eat are bad for us, bad for our gains, and just don’t cut it as you seek the best goals for yourself. However, protein chips are something to absolutely consider in your diet for what these can do to your overall gains and performance. Quest Protein Chips are that healthy and delicious snack to keep you seeing gains and allow for only the best when it comes to your desired results.
For those looking to curb hunger in a healthy and effective way, protein chips are a perfect option. Loaded with protein, and containing minimal carbs and fat, you will find a low calorie count but still something to tide you over. Convenient for those on-the-go needs, protein chips can give you great flavors so you don’t suffer through something bland and are versatile for any time of day. Like anything, moderation is key, but you really can’t go wrong with a great bag of protein chips.
Quest Protein Chips are loaded with protein with plenty of flavors to keep you full and seeing serious gains.
Quest Nutrition is a sports nutrition company creating foods you love to eat work for you and not against you so you see the best gains to your health, training, performance, and lifestyle. Creating complete protein products, they are always working on the cutting edge of technology to produce only the best products with innovative ingredients and cutting edge approaches. A quality company for all, Quest does it right to give you the best benefits possible.
Quest Protein Chips Highlights
Quest Protein Chips are a tortilla style chip packed with protein with tons of amazing flavors. With 19g of protein, you will find a low carb and fat total, very little sugar, and just 140 calories. Perfect for feeding your cravings and settling that hunger debate in your head, these are a versatile and convenient snack perfect for all occasions and for all types of people, whether your hardcore, competitive, or just doing it for fun.
Ingredients
Whey Protein Isolate: A more filtered form of whey protein, this will help with muscle growth, enhance recovery, and aid in weight loss by keeping you full and curbing any unwanted snacking (1).
High Oleic Sunflower Oil: A plant oil made from sunflower seeds, it is more stable for cooking and allow products to have a longer shelf life (2).
Calcium Caseinate: This is one of several milk proteins from casein which acts as a slow digesting protein while being soluble to not clot or upset your stomach.
Psyllium Husk: This is an edible soluble fiber and prebiotic which can promote easy and healthy digestion (3).
Other Ingredients
Milk Protein Isolate, High Oleic Sunflower Oil, Corn Starch, Natural Flavors, Sugar, Salt, Onion Powder, Garlic Powder, Tomato Powder, Paprika, Spice, Dried Soy Sauce, Vinegar Powder, Spice Extract, Chia Seed, Soluble Corn Fiber, Citric Acid, Turmeric Oleoresin, Paprika Extract, Yeast Extract, Stevia Sweetener, Calcium Carbonate, Sunflower Lecithin
Number Of Servings
1 Bag
Calories
140
Protein
19g
Carbs
5g
Fat
4.5g
Sugar
1g
Flavors
Spicy Sweet Chili, Chili Lime, Loaded Taco, Nacho Cheese, Ranch
Price, Flavors & Effectiveness
Quest Protein Chips are the perfect protein-packed snack to keep you full without adding too many calories, carbs, or fat to your routine. One bag is a serving size so you don’t have to worry about splitting the bag and dealing with varying serving sizes. A great balance of macronutrients with protein as the leader, you will find these to be delicious, convenient, and perfect for your protein needs.
These protein chips from quest come in a variety of great flavors so you never grow bored of the taste. Flavors include:
Spicy Sweet Chili
Chili Lime
Loaded Taco
Nacho Cheese
Ranch
Pros
High in protein while being low in carbs and fat
Great flavors for variety and taste
From a reputable company in Quest Nutrition
Cons
Texture may be a bit chalky
Price: $19.99
Overall Value
Quest Protein Chips are the perfect protein-packed snack for you and can greatly assist with all your gains. A versatile and convenient choice, these can be eaten anywhere and at any time to curb hunger and pump you with that vital protein. Quest knows the needs of athletes and seeks to produce only the best supplements to give people the option to see only the best gains. What you are really getting is a protein-packed snack with little carbs and fats and a reputable company backing it. Try Quest Protein Chips today and see what these can do for all your health, fitness, and lifestyle goals.
Try Quest Protein Chips Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Quest and Envato
References
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Dunford, N.; et al. (2022). “High-oleic sunflower seed oil”. (source)
Jalanka, J.; et al. (2019). “The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls”. (source)
Dan Tai Profile & Stats
The biography, life, and accomplishments of Dan Tai
Photo via @dantai Instagram
Dan Tai is a former professional rugby player who transitioned into CrossFit and personal training. With his massive following on social media, he uses his platform to share his physique, workouts, and provide inspiration for those seeking a change.
Below is a complete breakdown of his profile, stats, biography, training, and diet regimens.
Full Name: Dan Tai
Weight
Height
Date Of Birth
175-185 lbs.
5’8”
12/29/1995
Profession
Era
Nationality
Personal Trainer, Social Media Influencer, CrossFitter
2010
English
Photo via @dantai Instagram
Biography
Dan Tai was always into sports growing up. Playing rugby at an early age, his talents started to show and so too did his drive to be the best. As fate and hard work would have it, he turned pro and played a few years of professional rugby. His passion for fitness unlocked doors for him and he would set out on a different journey, combing his love of fitness with finding success.
He earned his personal training certificate and sought to help others achieve their goals. Continuing to build his physique, he grew popular on social media and became a sought after trainer for his knowledge and ability to motivate. Now, with a large following on social media and successful business ventures in health and fitness, he continues his mission to stay shredded himself while helping others achieve their goals.
Training
Dan trains throughout the week with both strength exercises, cardio work, and HIIT workouts. Typically, at the end of each workout, he will do something to target a specific muscle just to get that extra work done. Compound and isolation exercises allow him to build muscle and maintain his shredded physique.
Cardio is done if he feels he wants to build an endurance base or shed a few extra calories and here is where he switches off from longer endurance exercises to shorter, more intense ones.
Circuit Workout
Each exercise will be performed for 30 seconds each with 15 seconds rest.
Mountain Climbers
Burpees
Standing Lunges
To finish off this workout, there will be 30 seconds of push-ups.
Photo via @dantai Instagram
Nutrition
To keep up with his shredded aesthetic, Dan eats very clean consisting of lean protein, complex carbs, and those healthy fat sources. He knows how much diet means to a shredded aesthetic and will cheat here and there to satisfy a craving. On the whole, if he eats very healthy, he doesn’t mind having a cheat meal here and there.
Supplementation
While Dan uses his own choice of supplements, for those seeking to look as shredded as possible, there are some key supplements to include in your routine. A pre-workout supplement is something to take your gains to new heights by providing energy and muscle pumps. With the choice for stimulants and non-stim products, both will enhance focus and boost those pre-workout needs. Post-workout gains happen with a protein powder, which can enhance muscle growth and recovery while also aiding in weight loss by helping to keep you full.
To lean out and burn off stubborn body fat, a fat burner is something to consider. Premium ingredients and an advanced formula can kickstart your metabolism, burn more calories, and keep your hunger at bay so you only eat when necessary.
Eddie Hall Profile & Stats
The biography, life, and accomplishments of Eddie Hall
Eddie Hall (born 15 January 1988) is a British former professional strongman known for his incredible weightlifting feats. He has won multiple strongman competitions, including World’s Strongest Man in 2017, and has a few world records to his name.
Although Eddie has retired from strongman competitions, he remains in headlines for his insane lifts in the gym, body transformation, and beefs with fellow athletes.
Below is a complete breakdown of Eddie Hall’s profile, stats, biography, training, and diet regimens.
Full Name: Edward Stephen Hall
Weight
Height
Date Of Birth
335-345 lbs
6’3″
15/1/1988
Division
Era
Nationality
Strongman
2010
British
Biography
Born in January 1988 in Staffordshire, England, Eddie Hall has made a name for himself in the strongman world and is now making waves in the fitness and boxing industries.
As a teenager, Hall was a successful competitive swimmer and wanted to make it big in the sport, until things took a turn for the worse.
When Eddie Hall was 12, his nan was diagnosed with cancer. This news shocked Eddie so much that he started having anxiety attacks and fell into depression. Over time, his anxiety problem got so severe that he got expelled from his school.
It wasn’t much later that he started getting in trouble with the cops and his family.
Iron Comes to the Rescue
Although Hall took anxiety-relieving medication and underwent therapy, he believes that the biggest change came when he started lifting weights. The iron became his outlet for the negative emotions he was experiencing at the time.
Eddie Hall started working as a mechanic in 2008. He trained and competed as a bodybuilder and entered the strongman circuit, having done a strongman competition at the Iceman gym in Stoke-on-Trent, Staffordshire.
In 2010, Dave Meer of Tamworth, Staffordshire, had to drop out of England’s Strongman Championships because of injury. This opened up a place for Eddie, who pounced on the chance.
Catching everyone by surprise, Eddie won the competition on his first attempt. After this victory, Hall decided to pursue the sport and make a name for himself as a strongman. And rest, as they say, is history.
Becoming UK’s Strongest Man
A year after his first strongman competition, Eddie won the UK’s Strongest Man show. He won this contest six years in a row (2011-2016), making him one of the greatest strongman athletes ever.
After his first UK’s Strongest Man victory, Eddie Hall set a new national record in the “Viking Hold”, hanging on to 20 kg (44lbs) axes in each hand at full stretch for one minute and 18 seconds. The hold was so brutal that he ended up tearing his forearm tendons.
Crushing Records
In March 2015, Eddie Hall set a world record for the first time in his career by deadlifting 462 kgs (1,019 lbs). He accomplished this feat at the Arnold Classic Australia, where he was cheered on by the Governator himself.
Not long after, Eddie broke his own deadlift record by lifting a monstrous 463 kgs (1021 lbs) at the 2015 World Deadlift Championship.
The World’s Strongest Man
Eddie Hall set a new deadlift record in July 2016 by lifting 500 kgs (1,100 lbs). Hall achieved his dream in 2017 when he claimed the long-awaited World’s Strongest Man title.
Competition History
Britain’s Strongest Man 2018 – 1st
World’s Strongest Man 2017 – 1st
Europe’s Strongest Man 2017 – 2nd
Britain’s Strongest Man 2017 – 1st
World’s Strongest Man 2016 – 3rd
Britain’s Strongest Man 2016 – 1st
UK’s Strongest Man 2016 – 1st
Arnold Strongman Classic 2016 – 9th
World’s Strongest Man 2015 – 4th
Britain’s Strongest Man 2015 – 1st
UK’s Strongest Man 2015 – 1st
Arnold Strongman Classic 2015 – 6th
Europe’s Strongest Man 2015 – 9th
World’s Strongest Man 2014 – 6th
Giant’s Live Hungary 2014 – 3rd
Britain’s Strongest Man 2014 – 1st
UK’s Strongest Man 2014 – 1st
World’s Strongest Man 2013 – 18th
Giant’s Live Hungary 2013 – 2nd
UK’s Strongest Man 2013 – 1st
World’s Strongest Man 2012 – 18th
Giant’s Live Australia 2012 – 4th
UK’s Strongest Man 2012 – 1st
UK’s Strongest Man 2011 – 1st
England’s Strongest Man 2011 (UKSC) – 1st
England’s Strongest Man 2010 (Elite) – 1st
Training
Eddie Hall’s training regimen comprises a mix of strongman training and bodybuilding exercises. Since Hall is a pro strongman, he focuses on lifting heavy in every exercise.
Day 1: Monday – Chest
Bench press: 4-5 sets of 15, 12, 10, 8 reps
Incline bench press: 4-5 sets of 15, 12, 10, 8 reps
Dumbbell press: 4-5 sets of 15, 12, 10, 8 reps
Dumbbell fly: 4-5 sets of 15, 12, 10, 8 reps
Cable cross: 4-5 sets of 15, 12, 10, 8 reps
Chest press: 4-5 sets of 15, 12, 10, 8 reps
Dips: 4-5 sets of 15, 12, 10, 8 reps
Day 2: Tuesday – Back & Abs
Deadlift: 4-5 sets of 15, 12, 10, 8 reps
Lat pull-down: 4-5 sets of 15, 12, 10, 8 reps
Lat half-moon: 4-5 sets of 15, 12, 10, 8 reps
Machine row: 4-5 sets of 15, 12, 10, 8 reps
Dumbbell row: 4-5 sets of 15, 12, 10, 8 reps
Weighted crunch: 4-5 sets of 15, 12, 10, 8 reps
Leg raise: 4-5 sets of 15, 12, 10, 8 reps
Sit-up: 4-5 sets of 15, 12, 10, 8 reps
Day 3: Wednesday – Shoulders
Front to back military press: 4-5 sets of 15, 12, 10, 8 reps
Arnold press: 4-5 sets of 15, 12, 10, 8 reps
Front raise: 4-5 sets of 15, 12, 10, 8 reps
Lateral raise: 4-5 sets of 15, 12, 10, 8 reps
Shrugs: 4-5 sets of 15, 12, 10, 8 reps
Delt fly: 4-5 sets of 15, 12, 10, 8 reps
Rear delt raise: 4-5 sets of 15, 12, 10, 8 reps
Day 4: Thursday – Biceps & Triceps
Dumbbell bicep curl: 4-5 sets of 15, 12, 10, 8 reps
Barbell curl: 4-5 sets of 15, 12, 10, 8 reps
Preacher curl: 4-5 sets of 15, 12, 10, 8 reps
Hammer curl: 4-5 sets of 15, 12, 10, 8 reps
Tricep push-down: 4-5 sets of 15, 12, 10, 8 reps
Tricep dips: 4-5 sets of 15, 12, 10, 8 reps
Skull crusher: 4-5 sets of 15, 12, 10, 8 reps
Tricep extension: 4-5 sets of 15, 12, 10, 8 reps
Tricep dumbbell kickback: 4-5 sets of 15, 12, 10, 8 reps
Day 5: Friday – Legs
Squat: 4-5 sets of 15, 12, 10, 8 reps
Leg press: 4-5 sets of 15, 12, 10, 8 reps
Leg extension: 4-5 sets of 15, 12, 10, 8 reps
Stiff-leg deadlift: 4-5 sets of 15, 12, 10, 8 reps
Leg curl: 4-5 sets of 15, 12, 10, 8 reps
Lunge: 4-5 sets of 15, 12, 10, 8 reps
Sitting calf raise: 4-5 sets of 15, 12, 10, 8 reps
Standing calf raise: 4-5 sets of 15, 12, 10, 8 reps
Donkey calf raise: 4-5 sets of 15, 12, 10, 8 reps
Day 6: Saturday & Sunday: Rest Day
Nutrition
In his strongman days, Eddie Hall ate up to 10,000 calories every day. Although he mostly ate nutrient-dense foods such as fruit, veggies, eggs, and animal protein, Hall was known to eat up to two family cheesecakes in one day.
1. Breakfast
Eggs
Bacon
Toast
Beans
2. Second Breakfast
Porridge Oats
Fruit
3. Snack
Protein Shake
4. Lunch
Steak
Pasta
Cheesecake
5. Snack
Burger Patties
Apples
Bananas
Cheesecake
6. Dinner
Steak
Potatoes
Salad
Supplementation
For someone who trains as hard as Eddie Hall, supplements can be a godsend for the post-workout recovery process. Some of the supplements Eddie relies on include:
Accomplishments
In competition:
Deadlift with straps and suit: 500 kilograms (1,102 lb) (former world record, current world record in competition)
Axle press: 216 kilograms (476 lb) (former world record)
Rogue Elephant Bar Deadlift with straps: 465 kilograms (1,025 lb)
Log lift: 213 kilograms (470 lb) (British record, done at Europe’s Strongest Man 2018)
CrossFit Isabel: 60 kilograms (132 lb) for 30 repetitions in 50.9 seconds (claimed world record)
Gym lifts:
Squat: 405 kilograms (893 lb) (raw)
Bench press: 300 kilograms (661 lb) (raw)
Incline bench press: 225 kilograms (496 lb) for 7 reps (raw, paused)
Leg press: 1,000 kilograms (2,205 lb) for 10 reps
Deadlift: 536 kilograms (1,182 lb) (former world record)
Close Grip Lat Pulldown For a Cobra Back: Techniques, Benefits, and Variations
Close grip lat pulldown is a great back workout and here is a closer look at the exercise!
Close Grip Lat Pulldown is a variation of the lat pull down. In this exercise, you target your back differently compared to the traditional variation by keeping your hands and arms close together. Although the close grip lat pulldown primarily works your lats, you will experience a decent amount of bicep and middle back activation.
But why do we need close grip lat pulldown when we already have the orthodox exercise, you ask?
Since your back is the second largest muscle group (after your legs), you need to perform a plethora of exercises and variations to train it optimally and ensure overall development. So, do not be afraid of experimenting with several different hand positions and angles to maximize your back gains.
Due to its versatility, the close grip lat pulldown can be incorporated in your back, upper body, pull, and full-body workouts.
Next Read: The 6 Best Exercises for Annihilating Back Fat for Men and Women
Muscles Worked
Since the lat pulldown is a compound movement, it works multiple muscles, including:
Lats: No points for guessing here. As the name suggests, latissimus dorsi (lats) are the primary target muscles of the close grip lat pulldown.
Biceps: Although the lat pulldown is primarily for your back, secondary muscle recruitment, especially the biceps, is unavoidable.
Shoulders: If you follow the correct form (discussed below), you will experience shoulder recruitment at the top and bottom of the movement.
Upper Back: While the close grip lat pulldown is essentially for your lats (flat muscle covering the width of your middle and lower back), you cannot factor out upper back stimulation.
Abs: People who think there is no core engagement during the lat pulldown have never gone heavy on the exercise.
Check Out: Build A Thick and Wide Cobra Back With This Workout
Benefits
The close grip lat pulldown is an incredibly effective exercise for:
1. Building Bigger and Stronger Lats
Compared to the traditional lat pulldown, the close-grip version offers an increased range of motion as your elbows are relatively closer to your body throughout the exercise. Holding the bar with a close grip allows you to pull the bar slightly further than you could while holding the bar with a wider grip.
The increased range of motion maximizes your lat contraction at the bottom of each rep resulting in a higher degree of muscle tissue recruitment and stimulation. The additional workload helps build wider, bigger, and stronger lats.
Must Read: Isolation Vs. Compound Exercises: Strength, Weight Loss & More
2. Improving Your Posture
Our current lifestyle, especially with the onset of WFH, has us bent over our computer screens or phones for the majority of the day. This posture causes underuse of your lats and other muscles resulting in slouching, pain, and tension in your shoulders and back.
Close grip lat pulldown helps strengthen your posterior chain and reduces the chances of developing a hunch. The exercise can also help treat your pre-existing slouching posture.
Related: Top Tips & Stretches For Improved Posture With Don Saladino
3. Helping Build a V-Taper
Well-developed lats help carve the much sought-after V-taper. A solid V-taper amplifies the illusion of a small waist and broad shoulders, making you look bigger and stronger than you actually are IRL.
Watch: How To Truly Develop A Bodybuilding V-Taper
4. Great For Beginners
The lat pulldown is an easy exercise to perform. It is, for a reason, one of the first exercises a newbie learns to do when he joins a gym. The lat pulldown is a godsend for individuals who lack the upper body strength to do a pull-up.
How To Perform Close Grip Lat Pulldown
Step by step instructions of how to perform a close grip lat pulldown:
Attach a wide grip handle to the lat pulldown machine.
Adjust the thigh pad so that your legs fit snuggly under the cushion.
Grab the handle at slightly narrower than shoulder-width with a pronated (overhand) grip
Get into the starting position by unracking the weight and locking your legs under the thigh pad.
Start the movement by depressing your shoulder blades and flexing your elbows while extending the shoulders. Keep your chest raised and your back arched throughout the movement.
Pull the handle toward your body until your elbows are in line with your torso.
Bring the attachment as close to your upper chest as possible.
Pause and contract your lats at the bottom of the movement.
Return to the starting position with a slow and controlled motion.
Repeat for recommended reps.
Common Mistakes
Although the close grip lat pulldown is a fairly simple exercise, most lifters make the following mistakes:
1. Using Momentum
Many lifters make the mistake (read: sin) of utilizing momentum to lift the weight. If you look like a pendulum while performing the exercise, you are doing it wrong.
If you cannot move the weight without leaning back more than 20-degrees, you should drop the weight (and your ego). Swinging back and forth takes off the tension from the primary muscle (lats) and puts it on the helping muscles.
Also, when you are using more weight than you can handle, you will not be able to pause and contract your lats at the bottom of the movement, leaving gains on the table in the process.
Watch: When Ego Lifting Goes Wrong
2. Going Too Low
This mistake is mostly made by people who use relatively easy weight.
It is the mirror opposite of the first mistake mentioned above. Overdoing the range of motion takes away the tension from the target muscles and puts it on your joints.
As mentioned above, you should not be going below your upper chest level while performing the close grip lat pulldown. If the weight feels too easy, contact your lats for longer at the bottom of the movement, instead of overdoing the ROM.
3. Using Your Arms
We understand that it is virtually impossible to eliminate your arms from the exercise, but you need to have a strong mind-muscle connection so that your back gets the most work done.
If you feel your biceps are taking over the exercise and your back is underactive, you should consider using a false grip. In a false grip, you do not wrap your thumbs around the bar. It is also called a monkey grip.
Pro tip: Focus on pulling the bar towards your body using your elbows. Leading with your bis will leave you with nothing more than a bicep pump.
Related: Full Range Of Motion Vs Partials: Which Is The Way To Go?
4. Body Posture
Many lifters tend to round their backs as they bring the bar down. Hunching over the bar elevates the tension off your back and puts it on your shoulders.
While performing the close grip lat pulldown, ensure that your lower body is locked under the knee pads.
Pro tip: Do not place your feet flat on the floor. Keeping your heels raised ensures a better fit under the thigh pads.
Variations
“I know more exercise variations than I will ever need.” – No one ever
Utilizing exercise variations can help target your muscles differently and induce growth by shocking your CNS.
Here are some of the most effective close grip lat pulldown variations:
1. Underhand Close Grip Lat Pulldown
In this variation, you will be grabbing the bar with a supinated (palms facing you) instead of a pronated grip. The underhand close grip lat pulldown is great for targeting your lower lats.
Note: You might experience a higher degree of bicep recruitment in this variation.
Steps:
Sit facing a lat pulldown machine and grab the bar with an underhand grip.
Pull the bar towards your upper chest while leading through your elbows.
Keep your elbows as close to your body as possible while pulling the bar down.
Pause and squeeze the life out of your lats at the bottom of the movement.
Slowly return to the starting position and repeat for recommended reps.
Also Read: Chris Bumstead Back Workout For A Sprawling Christmas Tree
2. V-Bar Lat Pulldown
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The V-bar pull-down is commonly mistaken for the close grip lat pulldown. The neutral hand placement in this variation can aid in alleviating stress placed on your shoulders during the vertical pulling movement pattern.
Holding the bar with a hammer grip is an excellent option to improve the center of your back while still targeting your lats.
The V-handlebar lat pulldown variation brings your hands closer to each other and, hence, allows a larger range of motion and better contraction at the bottom of the movement.
Note: While performing this variation, you will have to lean back slightly more than normal to allow for a full range of motion.
Steps:
Attach a V-bar to the lat pulldown pulley.
Grab the handle with a neutral (palms facing each other) grip.
While keeping your chest raised and back arched, pull the bar down until it is a few inches away from your upper chest.
Pause and contract at the bottom.
Return to the starting position slowly and repeat for reps.
Must Read: Chris Bumstead Back Workout For A Sprawling Christmas Tree
3. Behind the Neck Lat Pulldown
Behind the neck variation of the lat pulldown is slightly harder to execute as compared to the traditional version, especially for people with a limited range of motion in their shoulders and rotator cuffs.
Most lifters who incorporate behind-the-neck lat pulldown in their back training routines report a better range of motion in their lats and a deeper contraction in their lats and middle back at the bottom of the movement.
Caution: The risk of injury is higher with behind-the-neck lat pulldowns. If you are a beginner, consider starting with a lighter weight and a higher number of reps.
Steps:
Attach a wide bar to the lat pulldown machine.
Sit with your back towards the lat pulldown machine and your lower back supported against the thigh pad.
Grab the bar with a wider than shoulder-width pronated grip.
Pull down the bar using your elbows until it nearly touches the back of your neck.
Pause and contract at the bottom.
Slowly return to the starting position and repeat for reps.
Tips:
Keep your head pointed forward slightly throughout the exercise.
Do not use momentum and bring the bar down too fast as it can lead to an injury.
Check Out: The Ultimate Guide to a Ripped Back
4. Single Arm Lat Pulldown
The single-arm lat pulldown is an incredibly effective unilateral exercise. The benefits of unilateral movement include:
Helps correct muscle imbalances
Improves core stabilization
Boosts sports performance
Reduces chances of an injury
Improves muscle recruitment and stimulation
Allows you to train around an injury
Improves mind-muscle connection
Develops motor skills
Steps:
Attach a D-handle to the lat pulldown pulley.
Reach up and grasp the handle with a neutral grip (palm facing in).
Keep your chest raised and your back arched throughout the movement.
With your working arm fully extended, lean back 10–15 degrees.
Squeeze your shoulder blades together, take a deep breath and pull the handle to your upper chest, focusing on the lats and pulling your elbow back and down.
Pause and contract at the bottom.
Slowly return to the starting position and repeat for reps.
Related: The Benefits Of Unilateral Training & Why It Matters
5. Pull-up
It does not matter who you are, what you do, or where you live, pull-ups should be a part of your training routine. No exercise comes close to helping you build a V-taper as the pull-up.
Steps:
Start with your hands on the bar approximately shoulder-width apart with your palms facing forward.
With arms extended above you, stick your chest out and curve your back slightly.
While breathing out, pull yourself up towards the bar using your back until the bar is at chest level.
Slowly lower yourself to the starting position.
Repeat for recommended repetitions.
Tip: If you are a beginner and cannot complete a bodyweight pull-up, you could use an assisted pull-up machine, a spotter, or a resistance band.
Next Read: These Machines Are Better Than Free Weights
Conclusion
When it comes to building a solid back, most lifters limit themselves to rows and deadlifts. The close grip lat pulldown is a great exercise to amp up your back and should be a part of your exercise arsenal.
At the same time, do not get stuck with a single exercise. Maximize your results and build a venomous cobra back by alternating between the variations mentioned in the article.
Which is your favorite back exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
The Best Multivitamin For Muscle Growth & Optimal Health
Breaking down how multivitamins help muscle growth and which multi supplement is the best.
Staying healthy overall is key and knowing what multivitamin supplement to take can greatly benefit all areas of your health and wellness. As an effective supplement, a multivitamin has potential to boost your overall health and aid with things like growth and recovery for only the best gains. But finding said multivitamin can be challenging, and with so many on the market, it can be a daunting task.
Thankfully, there are those that separate themselves from the rest of the pack. Either through quality ingredients, an effective formula, or a host of other reasons, certain brands simply produce better products. For you to see the best gains possible, it is important that you know exactly what to look for.
If you want to find a multivitamin that has been scientifically researched and engineered to provide bodybuilders with the nutrients they need to optimize their performance, the best multivitamin for muscle growth is National Bodybuilding Co. Bodybuilder’s Multivitamin. So, let’s get right into why.
Why Multivitamins Are Important
Supplementing has always been an integral aspect of bodybuilding. But when we talk about it, things like energy boosters, protein powders, and creatine are usually the first ones that come to mind. However, a multivitamin is just as important, and it is something that many people miss.
Vitamins are integral to our health. For example, B12 is vital for our nervous systems, and vitamin C protects our cells. Vitamins enable our bodies to function correctly. They are the building blocks of cells, bones, and collagen. They maintain our immune systems, keep our eyesight healthy, power our metabolisms and they are even the creators of protein.
Nutrition is the hardest part of fitness. You consume a lot of vitamins through the food you eat. However, as a bodybuilder, you need more vitamins than the average person. Your body needs more vitamins to push it to perform at high levels and at the same time, you lose nutrients through your sweat. Therefore, it is difficult for you to get everything you need through diet alone. Not only will this affect your performance, but it can also leave you with a weakened immune system and a lack of mental clarity or focus.
Another consideration is that modern farming techniques limit the number of nutrients that are in our food. This is partly because the quality of soil around the globe is depleting. But it is also because whole foods begin losing nutrients from the moment it’s picked, so if you are consuming it days later, it contains a diminished amount of nutrients.
Luckily, it is easy to take a multivitamin, which will give you everything you need for your body to function. This could not only improve your performance, but it can also improve your mood and mental focus.
National Bodybuilding Co. Bodybuilders Multivitamin
As a bodybuilder, you want to be assured that you are consuming the best possible supplements to aid you on your journey to peak physical performance. The best way to do that is to choose a multivitamin that has been specifically engineered for bodybuilders.
National Bodybuilding Co. Bodybuilder’s Multivitamin has been designed to provide your body with what it needs to feel its best. As well as optimized doses of all of the vitamins and minerals you need, it also contains three herb blends designed to quicken your recovery, improve your immune system, and balance your anabolic hormones.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also, this helps to keep your joints stable while improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger. Natural and healthy for daily use, while being made in the United States, this is a great multivitamin supplement optimized just for athletes.
How National Bodybuilding Co. Bodybuilder’s Multivitamin Can Benefit You
With National Bodybuilding Co., what you see is what you get. There are no trademarked blends, so you can see exactly what goes into each supplement. They have researched their ingredients and dosages with bodybuilders in mind. Therefore, when you take a daily Multivitamin, you should see the following benefits:
Quicker Recovery
Vitamin A, Vitamin C, Vitamin E, Manganese, and Selenium are potent antioxidants that prevent inflammation and oxidative stress. This enables your muscles to recover faster. While B vitamins also carry oxygen to your muscles, increasing hypertrophy.
Faster Muscle Growth
National Bodybuilding Multivitamin is full of ingredients to help muscle growth. Vitamin A is essential for the growth and maintenance of muscles, because your body requires vitamin A to grow and repair all body tissues. While Zinc is required to make proteins and DNA, the genetic material in cells. Vitamin D has also been shown to increase muscle strength and reduce the likelihood of injury. Other vitamins that promote muscle building include Manganese and Molybdenum. Molybdenum helps the enzymes that your body uses to build muscle.
More Energy & Mood Enhancer
Vitamin C helps to regulate your mood and gives you more energy. At the same time, B vitamins are a mood booster that provides increased focus and better overall wellbeing. Magnesium calms anxiety, and Chromium provides energy and mental clarity. The Antioxidant Fruit & Energy Blend is also designed to further boosts wellness, energy, and focus.
Balanced Hormones
Vitamin C helps to balance your hormones, and Vitamin D enhances your testosterone levels. While the Male Support Blend contains powerful ingredients to boost male vitality, increase testosterone, and protect cells in your testes from damage.
Strong Bones
Vitamin D and Calcium work together to help your bones to stay healthy and strong.
Improved Mind-Body Connection
Calcium and Magnesium aid muscle contractions, which improves your mind-body connection.
Improved Immune System
Zinc helps your immune system to fight off foreign invaders. While National Bodybuilding Co. Multivitamin also includes an immune blend, designed to help your immune system even further.
Improved Cardiovascular Health
Copper is integral to red blood cells’ function and improves cardiovascular health. At the same time, Chromium balances your blood sugar levels and promotes healthy fat loss when cutting. For more tips on weight-loss, click here.
Key Ingredients
Let’s take a look at some of the key ingredients for National Bodybuilding Co. Bodybuilders Multivitamin:
Vitamin A: Is incredibly important for growing muscles and maintaining them. That is because your body needs vitamin A to repair and grow all body tissues. It is also a potent antioxidant and prevents inflammation and oxidative stress, enabling you to recover faster while increasing immunity (1).
Vitamin C: Another powerful antioxidant that will aid your recovery. It is also found in your adrenal glands, helping to regulate your mood, energy, and hormones (2).
Vitamin D: Is a surprisingly important vitamin, it is a powerful muscle builder that enhances testosterone. It also works with calcium to keep your bones strong (3).
Vitamin E: Known for its antiaging properties, vitamin E can also reduce inflammation and oxidative stress, helping your muscles recover faster.
B Vitamins: Allows blood to carry more oxygen to your muscles for optimal hypertrophy. Vitamin B is also a mood booster, which is essential for your mental wellbeing and motivation.
Calcium: Keeps your bones strong and regulates muscle contractions, aiding your mind-body connection (4).
Magnesium: Also aids muscle contractions. It also calms nerves and reduces anxiety, and a lack of it can lead to low testosterone levels.
Zinc: Is an antioxidant that can offset some of the negative side effects of male hormones associated with overtraining.
Selenium: Powerful antioxidant and anti-inflammatory (5).
Copper: Plays a vital role in the function of red blood cells and cardiovascular health.
Manganese: Boosts recovery by reducing oxidative stress and promoting muscle-building.
Chromium: Balances blood sugar levels, provides energy and mental clarity, and promotes healthy fat loss when cutting (6).
Molybdenum: Aids enzymes that help your body build muscle.
Male Support Blend: Contains powerful antioxidants to boost male vitality, increase testosterone levels, and protect cells in your testes from damage.
Immune Blend: When you train hard, it can harm your immune system. To combat this, this supplement also contains an immune blend.
Antioxidant Fruit & Energy Blend: Boosts wellness and helps you feel more energized and focused.
Who Is National Bodybuilding Co. Bodybuilders Multivitamin For?
This multivitamin is for any athlete looking to optimize their health and wellness while working to boost muscle growth. Given its foundational support, this will further assist your daily life so you perform better and feel your best.
Check out our list of the Best Multivitamin Supplements for more great health and wellness products!
Wrap Up
If you are a bodybuilder looking for the perfect multivitamin, you should look for one designed with you in mind. That is precisely what you get with National Bodybuilding Co. Bodybuilder’s Multivitamin. The dosages and ingredients have been well researched to give your body the foundation for optimal health and performance.
If your body is not getting all the nutrients it needs, you may never fulfill your potential. A good multivitamin can aid your recovery, increase your focus, help your body to build and maintain muscle, support your immune system, and balance your hormones
When it comes to multivitamins, quality is critical. You need to put your trust in a brand that knows what they are doing. That is why we recommend National Bodybuilding Co.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of National Bodybuilding Co. and Envato
References
Huang, Z.; et al. (2018). “Role of Vitamin A in the Immune System”. (source)
Harvard T.H. Chan School of Public Health. “Vitamin C”. (source)
Pilz, S.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Jamal, S.; et al. (2012). “Calcium builds Strong Bones, and More Is Better- Correct? Well, Maybe Not”. (source)
Huang, Z.; et al. (2012). “The Role of Selenium in Inflammation and Immunity: From Molecular Mechanisms to Therapeutic Opportunities”. (source)
Yazaki, Y.; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)
Helmut Strebl Profile & Stats
The biography, life, and accomplishments of Helmut Strebl
Images via Instagram @helmutstrebl0
Helmut Strebl is an Austrian bodybuilder and model born on 6 November 1968. He is famous in the fitness universe for his insanely shredded physique. Whether you are into the fitness lifestyle or not, chances are you probably have seen pictures of Helmut while surfing the internet.
Helmut has modeled and competed for 20 years and is a renowned motivational speaker. His ripped body and inspiring words have motivated numerous people to achieve their dream physiques.
Below is a complete breakdown of Helmut Strebl’s profile, stats, biography, training, and diet regimens.
Full Name: Helmut Strebl
Weight
Height
Date Of Birth
205-215 lbs
6’3″
6/11/1968
Profession
Era
Nationality
Bodybuilding, Model
2000, 2010
Austrian
Images via Instagram @helmutstrebl0
Biography
Growing up, Helmut Strebl was a skinny kid who was easy prey for bullies at school. He recollects that his weak frame was more noticeable because one of his schoolmates was a “muscle machine.”
At 12 years old, Strebl started lifting weights for self-defense. But as he got stronger, he wanted to get on par with his muscular school friend. Soon after achieving the goal, Helmut set his eyes on becoming a fitness model.
Helmut Strebl enjoyed lifting weights from the very beginning. Before he ever stepped inside a gym, he used two 5 kg detergent bottles filled with water as a substitute for dumbbells.
Strebl did not have proper dumbbells until he joined a local gym at age 16. The Austrian model believes that high aspirations and strong mental conditioning have been the most valuable assets in his fitness training and competitions.
“For I feel that to develop in the sport takes big dreams and a mindset for realizing them. Bodybuilding is the art of the possible.” – Helmut Strebl
Whether competing in bodybuilding competitions, motivational speaking, or personal training, Helmut always gives it his best and has risen to the top of his game.
On being asked what motivates him, Helmut Strebl says, “What truly motivates me is my mission to serve as a graphic example of achieving ideals—ultimate fitness dreams and more. ‘My life is my message’, so I would have it.”
Image via Instagram @helmutstrebl0
Competition History
Miami Pro World Championship 2014:
Bodybuilding: 1st Place
Muscle Model Over 40: 1st Place
Open Class – Muscle Model Class B: 2nd Place
World Champion Miami Pro 2013 Natural Bodybuilding
World Champion Miami Pro 2013 Fitness Model Class – Over 40s
Miami Pro 2013 Muscle Model – Class B: Runner-Up
Miami Pro 2012 European Natural Bodybuilding: 1st Place
Miami Pro 2012 European Natural Muscle Model: 1st Place
FAME 2011 European Natural Bodybuilding: 1st Place
FAME 2011 European Muscle Fitness Model: 2nd Place
European Muscle Model & Natural Bodybuilding Champion 2010: 1st Place
European Muscle Model & Natural Bodybuilding Champion 2009: 1st Place
European Muscle Model & Natural Bodybuilding Champion 2008: 1st Place
Muscle Fitness FAME Winner 2008: 1st Place
Muscle Fitness Model Fame 2005: 2nd Place
Men’s Health Competition 2003: Top 20 Finalists
Gravesend Classic First Timer Bodybuilder 2002: 1st Place
Mr. Fitness 1998: 1st Place
Bench Press Competitor 1997: 2nd Place
Mr. Austria 1996: 1st Place
Mr. Europe 1996: 2nd Place
Mr. World 1996: 11th Place
Mountain Bike Downhill & Cross Country Cyprus 1995: 1st Place
Mountain Race Cycling Championships 1995: 1st Place
United Nations Military Skills in Cyprus 1995: 1st Place
Image via Instagram @helmutstrebl0
Training
Helmut Strebl usually does supersets and likes to train his muscles to failure. He utilizes his rest time between sets to practice breathing exercises. He will breathe in and out roughly five times before moving on to his next set.
The intensity of Strebl’s workouts and the weights he uses depend on his instincts during the workout. At the same time, Helmut likes to plan his workouts in a calendar notebook. He creates a rough schedule for the time of his training sessions and muscle groups he will train.
Helmut Strebl follows a set of rules to keep him in peak conditioning throughout the year. These principles include:
Always warm up before a workout
Maintain proper posture during an exercise
Focus on breathing properly
Stop lifting if you feel pain in your muscles or joints
Observe proper form
Use torso stabilization
Follow a full range of motion in every exercise
Helmut Strebl Workout Program
Strebl advocates taking your time and listening to your body during training. He also emphasizes the importance of performing exercises correctly.
Helmut’s insane muscle definition and symmetry are proof that he has a solid mind-muscle connection, and he trains with the intent of getting the best bang for his buck.
Monday: Back/Shoulders/Calves/Abs
Tuesday: Chest/Triceps
Bench Press: 5 sets of 6-10 reps
Stability Ball Dumbbell Bench Press: 5 sets of 10-15 reps
Butterfly Machine: 5 sets of 10-15 reps
Seated Barbell Tricep Extension: 5 sets of 8-12 reps
Dips: 5 sets of 15-20 reps
Wednesday: Biceps/Hamstrings/Abs
Thursday: Quads/Calves
Friday: Glutes/Chest (Heavy)
Lying-Down Machine Glutes Extension: 5 sets of 20-30 reps
Standing Machine Glutes Extension: 5 sets of 20-30 reps
Decline Close-Grip Bench Press: 5 sets of 3-5 reps
Saturday: Rest
Recovery Day
Sunday: Back/Calves
Image via Instagram @helmutstrebl0
Nutrition
For Helmut Strebl, Diet is where the magic happens. Unlike his workouts, he follows a strict diet and likes to plan it in advance. Strebl eats between five to seven meals every day. He eats lean protein in every meal. Some of his favorite high-quality protein sources include:
Egg whites
Turkey
Chicken
Beef
Whitefish
The Carb Cycling Genius
When it comes to his carbs, Helmut goes heavy on sweet potatoes and brown rice during the off-season. On the flip side, Strebl cuts his carbs aggressively while prepping for shows or modeling assignments.
“When I cut down for a competition, I do what is necessary to peak at 4% body-fat.” – Helmut Strebl
To achieve a 4% body fat level, Helmut decreases his carb intake and slightly bumps up his fat consumption. He also cycles carbs for about a month before any show. Each of his carb cycles lasts four days. For the first three days, Strebl eats anywhere between 150-200 grams of carbs while dividing them over six meals.
On the fourth day, he escalates his carb intake to 300-400 grams. After this ‘high day’ he starts the cycle again.
Helmut Strebl Diet Program
Meal 1: 5-8 Egg Whites + 1 Yolk, 1 Chicken, a large cup of Coffee, 3 Bagels with sweetener Jam, Mustard, Low-Fat Spread
Meal 2: Meal Replacement Shake (50 grams of protein, 80 grams of carbs)
Meal 3: Cooked Basmati Rice and Turkey/Chicken
Meal 4: Basmati Rice and Turkey/Chicken/Fish
Meal 5: Basmati Rice and Turkey/Chicken/Fish
Meal 6: 10-12 Egg Whites (No Yolk) and 4 slices of Brown Toast
“For I feel that to develop in the sport takes big dreams and a mindset for realizing them. Bodybuilding is the art of the possible.” – Helmut Strebl
Image via Instagram @helmutstrebl0
Supplements
Sustaining a 4% body fat level is no joke. Although Helmut Strebl has been involved in the fitness industry for a long time, he sticks to a few basic supplements.
A lot of that comes from him being an outspoken critic of anyone taking illegal physique enhancing drugs, which he says he has never touched.
Here are the supplements Helmut Strebl takes:
Whey Protein
Creatine
Multivitamin
Best Alkaline Water For Hydration, Electrolytes & Performance 2022
The right water can keep you hydrated and thriving for all your workouts.
Staying hydrated is absolutely key when it comes to building gains and alkaline water is exactly what we need to start seeing those gains. Too often do we make the mistake that water is simply water and leave it alone. But, like all products, there are products that reign high above all else. Alkaline water with the right pH balance and proper amounts of electrolytes can make or break serious gains and is a highly effective source of water to keep you operating at a high physical and mental level no matter the workload.
We’ve put together a list of the Best Alkaline Water for 2022 so you have the best chance at seeing hydration success with only the cleanest and most pure sources of water.
Best Alkaline Water 2022
Best Alkaline Water Overall
The best alkaline water overall will be from a clean, pure, and natural source with great benefits and tons of electrolytes to keep you hydrated and fueled.
Northern Chill
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Soured right here in the United States
Reputable company who works to give back to the community
Cons
Price: $39.95/ 12-pack
Check out our individual review for Northern Chill Alkaline Water here!
Best Alkaline Water With Electrolytes
Electrolytes are key and as athletes constantly sweating and losing them, the right alkaline water with plenty of electrolytes can make or break all of your gains.
Essentia Bottled Water
Essentia is 99.9% pure and passes through a microfiltration process and reverse osmosis. Enhanced with electrolytes, not only does this elevate taste but also brings hydration to that next level. Along with the other processes, a proprietary ionization process produces smooth pH water and works to give you the best with no bitter tasting acidic ions. Created to keep you going and provide you with electrolytes for a serious boost, Essentia is a great option.
Essentia Bottled Water is 99.9% pure with enhanced electrolytes to keep you as hydrated as possible.
Pros
Quality processes and control to purify the water
Packed with electrolytes to hydrate and replenish lost stores
High pH to remove any acidity
Cons
Reverse osmosis may have more of an effect on taste than if naturally sourced
Price: $22.98/ 12-pack
Best Alkaline Water For Indigestion
Indigestion is just uncomfortable but the right alkaline water working to alleviate those indigestion needs can be a game changer.
smartwater Alkaline Water
Smartwater is purity you can taste and hydration you can feel to only maximize your gains. Vapor distilled for purity, added electrolytes allow for even more hydration and effective replenishing of lost stores. With a 9-plus pH, this is crisp, clean water you will absolutely love from a company seeking to make an acid free water. Those looking to improve indigestion and daily fitness, smartwater is a really nice choice.
smartwater Alkaline Water is purity you can taste with crisp, clean water you can enjoy with added electrolytes.
Pros
Vapor distilled for purity
Added electrolytes are great for hydration and performance
Crips, clean water with a 9-plus pH
Cons
A premium option for water in terms of price
Price: $37.48/ 12-pack
Best Mineral Alkaline Water
Alkaline water packed with minerals offers the unique chance to get those extra doses of those valuable minerals that we all need to thrive.
Perfect Hydration Alkaline Water
Perfect Hydration is supercharged water using a 9-stage filtration process. With enhanced minerals and electrolytes, this water is purified and ionized so you get the best benefits possible. Domestically sourced and purified, the electrolyte minerals also add taste with no sodium, chlorine, fluorine, or harmful additives to ruin this great product. Given its emphasis on minerals, Perfect Hydration is a great choice if that is your focus.
Perfect Hydration Alkaline Water is supercharged using a 9-stage filtration process with enhanced minerals and electrolytes.
Pros
9-stage filtration process for purity
Enhanced minerals and electrolytes for taste and benefits
No harmful additives
Cons
Cheap bottles may potentially alter taste
Price: $27.48/ 12-pack
Best Alkaline Water For Hydration & Performance
When it comes to hydration and performance, the right alkaline water can give you energy, keep you fueled, and offer the best so all you do is grind.
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Waiakea water comes from Hawaii high up in the mountains. The water is then filtered through thousands of feet of volcanic rock and naturally sourced. The volcanic rock enhances it with minerals and electrolytes and offers a pH of 8.2. With a crisp taste and smooth mouthful, this mineral and electrolyte rich water is perfect for hydration and performance.
Waiakea Naturally Alkaline Hawaiian Volcanic Water is premium by nature with minerals and electrolytes to keep you hydrated for maximum performance.
Pros
Naturally sourced in a great way
Rich with minerals and electrolytes for taste and benefits
A pH of 8.2 is great since this is all natural
Cons
Expensive option for water
Potential metallic aftertaste was also noted by some
Price: $56.99/ 12-pack
Benefits Of Alkaline Water
Alkaline is a great way to neutralize an acidic body which can be helpful for those consuming high acid foods like sugar, dairy, and red meat. You also get a great, clean, and pure source of water for all your hydration needs either in the gym or throughout the day.
Benefits of alkaline water include:
Optimal hydration: Keep yourself hydrated and thriving for all those sport specific and daily needs. Important for bodily functions, hydration is absolutely key for a healthy lifestyle (1).
Help detox: Remove those toxins that can cause fatigue, bloating, inflammation, and dehydration.
Weight loss assistance: Drinking water continuously throughout the day can help when it comes to curbing your appetite, so you don’t feel the need to snack, thus leading to weight loss (2).
Provides antioxidants: Work to stay free of harmful free radicals and pump yourself with all of those vital antioxidants.
Improve metabolism and digestion: Give your body what it needs to see a healthy metabolic boost and proper gut health for the best in terms of digestion (3).
Potential longevity: Studies have shown that alkaline water may help promote better longevity and give you a better quality of life (4).
How Much Are These Alkaline Waters?
Finding the right alkaline water for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Alkaline Water list.
This list reflects the price of a 12-pack across all products for 1 liter bottles.
Category
Product
Price
Why We Love It
Best Alkaline Water Overall
Northern Chill
Price: $39.95
Per Bottle: $3.33
Pure, clean, and natural water source from a reputable company.
Best Alkaline Water With Electrolytes
Essentia Bottled Water
Price: $22.98
Per Bottle: $1.92
Quality processes for control and purity with electrolytes for great benefits.
Best Alkaline Water For Indigestion
Smartwater Alkaline Water
Price: $37.48
Per Bottle: $3.13
Vapor distilled with a crips and clean taste.
Best Mineral Alkaline Water
Perfect Hydration Alkaline Water
Price: $27.48
Per Bottle: $2.29
Nine stage filtration process with enhanced minerals and electrolytes.
Best Alkaline Water For Hydration & Performance
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Price: $56.99
Per Bottle: $4.75
Naturally sourced with a pH of 8.2.
What To Consider Before Buying
Before buying your alkaline water, there are some important factors to consider so you get the best product possible.
Quality & Source
Your water should be of the utmost quality and where it is sourced from should be clean and natural. These products on our list above reflect that and are very solid options for your alkaline water.
Reputation Of Company
The company behind the product should be 100% invested in giving you the best and their reputation matters. Don’t settle for any average company and only look for the best.
pH levels
A reputable company and properly sourced product will have the proper pH levels but always be sure to check this out.
Overall Price
Supplements, food, and beverages can get expensive but there are those products out there that are at the right price. It is absolutely possible to find a quality supplement without totally breaking the bank.
How We Choose The Best Alkaline Water
When looking at the best alkaline water, we focus in on the brand to start. Any company providing food, beverage, or supplements should be putting quality over quantity. Your health matters and the brand should represent that. We then look at pH level and how clean the source is. This is important for a host of bodily functions and can affect you on multiple levels. Lastly, we look at price. We know you want to spend as little money as possible for the best products and that is totally understandable. This list reflects top products that won’t break the bank but will still give you high quality water.
FAQ Section
What is the best alkaline water?
Northern Chill. Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste.
What does pH mean?
This refers to the measure of how acidic or how much alkaline the water is. On a scale of 0-14, 7 is our neutral number and anything less is more acidic while anything greater is getting to more basic.
Can alkaline water help my athletic goals?
Staying hydrated can absolutely help your athletic goals. Keeping you free from dehydration can increase your energy, improve focus and clarity, and keep you grinding and seeing gains inside and out of the gym.
Wrap Up
Alkaline water is a great source to keep you hydrated and only seeing the best gains around. Knowing how much water to drink and how best to take care of ourselves can be a game changer when it comes to seeing those gains we want most. Remember to always make sure the brand is reputable and working for you because you deserve the best for your health and training. Check out this list above of the Best Alkaline Water and set yourself up for the best success.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kurylas, A.; et al. (2017). “The Effectiveness of Alkaline Water in Hydrating Athletes”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)
Maren Turmo Profile & Stats
The biography, life, and accomplishments of Maren Turmo
Photo via @maren.turmo Instagram
Maren Turmo is a Norwegian fitness model and social media personality with an amazing physique. Using her platform, she promotes her workouts and lifestyle tips while also serving as an inspiration for those looking to make a change.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
Full Name: Maren Turmo
Weight
Height
Date Of Birth
N/A
5’5”
03/31/1999
Profession
Era
Nationality
Fitness Model, Internet Influencer
2010
Norwegian
Photo via @maren.turmo Instagram
Biography
Not much is known about Maren’s early childhood, but she was born in Oslo, Norway and judging by her lifestyle, lived a healthy childhood. She gained recognition online through posting videos and photos of her workouts which garnered her many followers along the way. She chose to use that platform to spread awareness and to share her tips with others so they too could see great gains like she does. Now with a big following on social media, she will continue to rise and grow in popularity while only continuing her inspiration for so many.
Training
When it comes to training, Maren focuses on cardio, HIIT workouts, and weight training. She loves to train her legs, glutes, and abs, and it shows. She will always perform a warm-up before the workout to make sure she is primed and ready to take full advantage of her lifts.
Below are two great workouts being a full body workout and a glute workout.
Full Body Workout
Squats: 3 sets, 20 reps
V-Ups: 3 sets, 20 reps
Jump Squats: 3 sets, 15 reps
Burpees: 3 sets, 15 reps
Goblet Squat: 3 sets, 15 reps
Glute Workout
Cardio Warm-Up: 5 Minutes
Barbell Squats: 2-3 set, 10-12 reps
Hip Thrusts: 3 sets, 12-15 reps
Leg Press: 2 sets, 20 reps
Deadlift: 3 sets, 10-12 reps
Photo via @maren.turmo Instagram
Nutrition
Maren is incredibly healthy when it comes to her diet and each meal is properly planned. Eating healthy food works for her and by following such a great routine it allows her to stay both physically and mentally sharp. Some foods she includes in her diet are oatmeal, cottage cheese, berries, fish, green vegetables, and eggs.
Supplementation
While Maren uses her own supplements of choice, looking to the right supplements can make or break your gains. Although training and a good diet are essential for fat loss, what a fat burner can do is kickstart fat loss so you see only the best gains to your shredded aesthetic. With premium ingredients, a fat burning supplement can kickstart your metabolism to shed more calories, work to move stored fat so it can be used for energy, and curb your appetite so you don’t feel the need to indulge in any cravings. For all your physique goals, the right fat burner can be a game changer.