Tag: Blessing Awodibu
Blessing Awodibu Recaps 2023 Chicago Pro Showing w/ Bob Cicherillo: ‘I Was Soft, It Really Hurts’
Blessing Awodibu is aiming to rebound after failing to secure his Olympia qualification at the 2023 Chicago Pro, won by Justin Shier. In a recent YouTube video with Bob Cicherillo, Awodibu opened up about his lack of conditioning on stage and set his sights on the nearing Texas Pro.
Known for his boisterous personality, Blessing Awodibu quickly established himself as a legitimate contender in the IFBB Pro League. His narrow waist and aesthetic features guided him to success last year, where he commanded gold at two shows: the 2022 Indy Pro and the 2022 New York Pro. His first win secured him a qualification to last year’s Olympia, which would serve as his debut on the sport’s biggest stage.
Considering his success last year, Awodibu entered the Olympia contest last December brimming with confidence. Hours before competing, he stole the show at the Olympia Press Conference, where he and Nick Walker exchanged in a memorable back and forth.
However, on the Olympia stage, Blessing struggled against a historic lineup that featured several new threats such as Andrew Jacked, Samson Dauda, Michal Krizo, and Rafael Brandao. In the end, ‘The Boogieman’ placed outside of the top 15. And while he had hoped to lock down his passage to Olympia last weekend, fan-favorite Awodibu was unable to bring his best. As a result, he walked away in fourth place. To recap the experience, he joined athletes rep Bob Cicherillo.
Blessing Awodibu on 2023 Chicago Pro Performance: ‘I Was Soft, It Was a Really, Really Tough Prep’
Despite his status as a pre-contest favorite, Awodibu explained that outside pressures affected his ability to shred down for the competition.
“Came in as the pre-contest favorite, didn’t look like it went your way my friend, what happened out there man?” Bob Cicherillo asked.
“What happened out there, man? I mean, shit. I mean, I don’t know I couldn’t tell you, man. It was a really really tough prep man. Especially mentally and there was a lot on the line for me and a lot of pressure. It was a lot of pressure. And tonight, I was soft man, I was soft,” Blessing Awodibu shared.
“You looked big as a house, it looks like you put on some good muscle, meaning you were big, full, a lot of muscle, but just didn’t wring out that last bit of water,” said Cicherillo.
Awodibu revealed that he was ten pounds heavier than last year. Next, Awodibu announced his plans for the 2023 Texas Pro next month.
“Yes. That tightening wasn’t there. I was a little bit too wet. I just – I just got to figure it out man. I know when I do figure it out man it’s like – I feel like I’m in a whole different league. I just got to find that faith and that’s another one for me now. That’s two in a row. This should not be happening. This should not be happening.”
“Honestly I’m 10 pounds heavier, I thought it would have been a good thing,” said Awodibu. “I will figure it out guys. Because I know man, I deserve to be one of the best. When I miss like this, it really hurts. This should not be happening. You know, it’s bodybuilding, it’s a journey. You learn from these things and you can only get better as long as you keep moving.”
“We still got Texas,” said Awodibu.
In a separate Instagram post, Awodibu elaborated on his preparations and what went wrong.
“We nicely brought the body down from 306 to 276 keeping the fullness & roundness, the condition was definitely behind but honestly I was so damn excited with the way things were going until shit start to go iffy leading to Chicago.But right now I’m getting the wheels back on track with coach @cameron_cheek Road to O continues” Blessing Awodibu shared.
If Awodibu enters the upcoming Texas Pro, he’ll have plenty of top-tier talent to worry about. Defending 2022 Texas Pro champ Andrew Jacked will aim to earn his Olympia entry at this event. In addition, Hunter Labrada is slated to compete in Texas. He’s on a mission to redeem himself after falling to seventh place on the Mr. Olympia stage last year.
In addition to the above frontrunners, fans, and the bodybuilding community are excited to see mass monster Carlos Thomas Jr. make a splash on an IFBB Pro Open stage. While Carlos had to pull out of the New York Pro, he’s making it his mission to defeat Andrew Jacked and Hunter Labrada in Texas. The show takes place August 18-19.
As Bob Cicherillo suggested, Awodibu has clearly put on quality size. Should he manage to dial in his conditioning next month, with or without a coach, he’d be a definite title threat on the 2023 Texas Pro stage.
RELATED: Jay Cutler, Milos Sarcev Talk Hassan Mostafa & Blessing Awodibu’s Potential + Lack of Athletes Entering Shows
Watch the full video from the Voice of Bodybuilding YouTube channel below:
Published: 26 July, 2023 | 3:45 PM EDT
Jay Cutler, Milos Sarcev Talk Hassan Mostafa & Blessing Awodibu’s Potential + Lack of Athletes Entering Shows
Jay Cutler continues to oversee the Men’s Open division, which served as his proving grounds following an illustrious career. In a recent Cutler Cast Podcast, Cutler examined the physiques of top talents Hassan Mostafa and Blessing Awodibu. Then, he joined Milos Sarcev for an honest discussion about athletes who live like bodybuilders but refuse to enter contests.
Making a name in the Open class has arguably never been more difficult. To reach the sport’s most-coveted throne, athletes must present a perfect combination of mass, conditioning, and balance on stage. There are still a number of athletes who have yet to earn their invites to 2023 Mr. Olympia – the biggest show of the year. Two of which are Blessing Awodibu and Hassan Mostafa.
Last year, Awodibu turned in a career-best season. This campaign saw him lay claim to gold at the 2022 Indy Pro and New York Pro. With two Pro show victories fueling his ambitions, Awodibu entered his first Olympia competition but didn’t place. As a result of the performance, Awodibu put his head down and trained in the 2023 off-season. As one of the more entertaining Open talents, fans are thrilled to see him back in action.
Hassan Mostafa, meanwhile, has kept a busy schedule this season. In June, Mostafa kicked off his year by finishing second to Iain Valliere at the 2023 Toronto Pro Supershow. A week later, he pushed himself against 49-year-old Phil Clahar at the Orlando Pro though ultimately finished runner-up. Three times a charm, as was the case for Mostafa, who achieved his first win of the season at the recent Vancouver Pro.
Jay Cutler, Milos Sarcev Take Closer Looks At Physiques of Hassan Mostafa and ‘Huge’ Blessing Awodibu
According to Sarcev, there was no way Stan ‘Stanimal’ de Longeaux had a shot at defeating Hassan in Vancouver, Canada.
“No way [Stanimal can’t beat Hassan]. He would not beat you right? No matter how conditioned… you have so much size and power in the Open division. So, for me, there was no contest for first place. I mean, Hassan – on the pictures – it was very good condition. Not Stan’s condition, but this kind of conditioning that’s why I’m saying, just condition can not be a perfect physique,” said Milos Sarcev.
“Years ago we talked about the most muscular bodybuilder on the planet, and we thought it was Hassan. We used to see him at Dragon’s Lair and he could barely walk he was so big. He’s come down a lot since then,” said Cutler. “Samson might be the most muscular bodybuilder right now. Samson is pretty – and Nick Walker is really big too.”
Looking at last year’s Olympia finishers, Sarcev said Mostafa wouldn’t have been able to defeat Rafael Brandao due to the Brazilian’s shape, width, and aesthetics.
“Close second twice, and if he would lose this one – there would be so much disagreement,” said Sarcev. “Hassan? Ten being Rafael Brandao… I would give it Rafael, myself. So, I don’t think he would make the top ten. Look, crazy size, but Rafael Brandao beat Samson a year before in Romania. Rafael has shape and width and aesthetics and everything. So, I’m not going to go for just pure muscle,” explained Sarcev.
Sarcev and Cutler agree Awodibu looks motivated ahead of this weekend, where he’s set to face off against rising talent Justin Shier.
“Justin is phenomenal. Yes for sure [Justin can win]. He has everything that it takes. I still haven’t seen him in person. The pictures that I’ve seen and the videos, he’s super impressive. The v-taper is – I think there was an argument that he could have bigger legs and a little bit fuller chest.”
“Blessing looked super motivated. He looked huge. He’s super wide. My advice is I told him right there in front of you: he has one of the craziest v-tapers and a super small waist when he opens up, right? He should not risk whatsoever to push down as his obliques come out and then his waist doesn’t look as good. This is about that presentation.
It’s not what you have it’s what you show. If you never show them a wider waist, they only see a smaller waist, and that’s how they’re going to judge. Then, you’re a super contender. Upper body, I mean, Blessing is a phenomenon, a phenomenon.
If Awodibu brings a comparable physique to what he displayed at last year’s New York Pro, Jay Cutler said the Chicago Pro is his show to win.
“If he comes like the New York Pro, I think he can win,” suggested Cutler.
“Yeah [he can win] by all means. In Las Vegas, maybe he would be the odds-on favorite still, but Justin is just — too complete and balanced. From an aspect of balance, that’s what the downfall was of Blessing’s. He had a crazy upper body and legs lacking a little bit. Patrick Moore the same thing.”
Sarcev, Cutler Talk Passing on Shows and Weak Prize Money
Given the costs associated with bodybuilding, Sarcev is surprised at how few athletes decide to compete regularly at contests. Cutler was quick to point out that the prize money in bodybuilding has remained lackluster for decades now.
“It makes zero sense [to not compete]. All these guys – so, gear costs. Gear costs. They’re going to do the gear whether they compete or not, they’re going to take pictures for Instagram or not. When they’re in the gym they do what they do, they eat what they’re supposed to. Okay, now, when you do all that stuff. Wouldn’t you want to be in shape – contest shape – and when you’re in contest shape and you have a Pro card you can be on the biggest stage in the IFBB? And you’re passing on all these shows, what the hell?” said Milos Sarcev.
Cutler and Sarcev believe the inactivity problem boils down to the lack of financial opportunities available from sponsors.
“They can compete but they choose not to compete, why would you not compete? You have a Pro card,” said Sarcev. “[It’s] too many shows, like you mentioned it, and it’s the same prize money. Why don’t you force promoters, promoters aren’t going to like me, they should easily double-up the prize money.”
“They can’t because the sponsors are scarce,” said Jay Cutler.
“Then don’t make the show. Have fewer shows and start valuing this bodybuilders,” said Sarcev.
This isn’t the first time that prize money in bodybuilding has taken over headlines. In June, athletes rep Bob Cicherillo took to a Voice of Bodybuilding Podcast to discuss the pressing issue. Similar to Cutler and Sarcev’s point of view, Cicherillo highlighted that prize money hasn’t changed for decades. Moving forward, Cicherillo would like to see the minimum purse raised from $10,000 to $20,000 for typical bodybuilding contests outside of the Arnold Classic and Mr. Olympia.
With the sport’s greatest event taking place in three months, athletes still have time to earn their tickets. Should Awodibu claim gold this weekend, he’ll have the chance to face the reigning Mr. Olympia Hadi Choopan later this year. As for Hassan Mostafa, he hopes to make it on the Olympia stage after health issues sidelined him from an appearance in 2022.
RELATED: Hassan Mostafa Shares Ramadan Diet And Workout
Watch the full video from the Cutler Cast YouTube channel below:
Published: 21 July, 2023 | 12:11 PM EDT
Nick Walker on 2023 Olympia: ‘Samson Dauda’s Back is Shit, Big Ramy Is Done & Andrew Jacked Won’t Make Top 5’
Nick Walker‘s brutally honest personality was on full display during a recent interview. In an HD Muscle YouTube video, Walker revealed his top five for 2023 Mr. Olympia and examined contenders expected to compete this November.
“Everyone is just getting better, that’s just the reality. The newcomers are getting better and better and the older guys are going out. The young kids are coming up,” said Nick Walker.
The Men’s Open division’s popularity is at an all-time high following the last two major bodybuilding shows. Last year’s Mr. Olympia contest was filled with twists, turns, and unexpected surprises as Hadi Choopan claimed gold in a memorable affair. However, the former two-time champ, Mamdouh ‘Big Ramy’ Elssbiay‘s night did not go as planned. He was sidelined for most of prejudging and was eventually awarded fifth place.
Nick Walker, on the other hand, improved on the Mr. Olympia stage once again in third with 212-turned-Open talent Derek Lunsford securing runner-up. Instead of using the time to rebound, Walker jumped back into the 2023 Arnold Classic on short notice. He faced Samson Dauda and Andrew Jacked in Columbus, Ohio, — two names he already defeated on the Olympia stage.
In the end, Samson Dauda’s shape, symmetry, proportions, and conditioning proved to be a winning combination. And while he bested Walker on that night, ‘The Mutant’ isn’t convinced Samson will contend for gold at this year’s Mr. Olympia. In a Mutant and the Mouth Podcast, Walker said it would either be himself or Lunsford accepting the first-place trophy.
With less than five months until the biggest bodybuilding show on the calendar, preparations are heating up for everyone, including Walker. Before capping off his brief off-season, the 28-year-old picked apart some of the top names he intends to face in the coming months.
Nick Walker’s Top 5 for 2023 Mr. Olympia, Talks Hunter Labrada’s Path to Redemption, Samson Dauda & Big Ramy
Walker believes the 2023 Mr. Olympia top five will feature himself, Hadi Choopan, Derek Lunsford, Samson Dauda, and Hunter Labrada. Similar to Labrada, Walker says Samson’s weakest body part is his back.
“To be honest, I think it will be me, Hadi, Derek, I think Samson will jump into the top five, it’s four right there right? And I’m going to throw one out there, I think Hunter is going to get a spot back,” said Walker. “Well, okay, if we’re going to talk facts, Samson’s got a shit back too. I don’t know. Neither is Samson’s [back 3D]. Samson’s is flat as a board. There’s nothing going on there. From the front Samson is a monster but he turns around, wait what happened?”
In Walker’s opinion, Big Ramy is done. However, he mentioned that he’s still young enough to take time off and return with improvements.
“I think Ramy is done. I think Ramy is done,” said Walker. I do know Ramy, he’s done. Oh my God, he’s the sweetest guy.”
“I don’t think he’s done but he needs the year off to refocus, do some shit, and then come back. He’s still not young young, but he’s still young enough where he can make some changes.”
Nick predicts Labrada will have to win a battle against rookie Justin Shier to earn his spot on the Olympia stage.
“It is [Hunter’s weak spot is his back] but I think Hunter is hungry. [He was] devastated [after last year]. He knows what he needs to do. Do I think it’s going to be a while before his back catches up? Sure. But do I think it looks a lot better already? Yeah. So if he wins, which he probably will… he’s got plenty of time to keep making improvements.”
“I think that will be a battle [at Chicago Pro]. If Hunter can peak right and obviously we all know Matt doesn’t miss – so Justin [Shier] will be peaked. That’s going to be a battle. It’s going to be tough. I think Hunter overall is a little overwhelming than Justin. He’s a little wider and bigger but Justin’s can just hang, if Justin is a little better conditioned and peaked right, I think he can take out Hunter.”
“I’ll use Chris Bumstead as an example, one year he had no back, the following year he had the best back in Classic. That was one year. All it takes is hard work.”
Andrew Jacked Top 5? Walker says NO.
When asked about Andrew Jacked, Walker doesn’t believe he’ll outshine Samson Dauda or place in the top five this November.
“No [Andrew Jacked won’t make top five at 2023 Olympia]. No way [he beats Samson Dauda]. No. No. No. I have Samson, I have him in the top 6-8 spot,” added Walker.
Michal Krizo
As for Michal Krizo, Walker admits he’s big but doesn’t see him doing better than 10th. He added that Hadi didn’t win soundly last year so he doesn’t see him as a dominant titleholder like Phil Heath was.
“No [not a fan of his]. No, he’s big. He’s a big boy. But no. I see him maybe 10th. Maybe,” Walker said. “I think, listen, Hadi is great but just in my opinion, he’s a one-hit-wonder. He wasn’t like a Phil Heath where he won and you’re like, ‘Oh shit.’ I didn’t feel that with him, you know. With the competition now, even if I win, I don’t think it’s guaranteed I win again.”
Walker Casts Doubt on Blessing Awodibu & Regan Grimes This Year
According to Walker, until Awodibu brings up his legs, he will remain in the third call-out at Olympia. In addition, he doubted Regan Grimes’ potential and said he doesn’t think he ‘has the heart’ for bodybuilding.
“Blessing needs to get some legs before he talks shit,” said Walker. “I love Blessing but I think… Blessing just has – he’s afraid to ask for help. It’s like – I tried to help him, I’ve had friends try to give him advice, but Blessing is like ‘I don’t want advice.’ Alright, well that’s why you’re in the third call-out. And he was in the third call-out.”
“Regan, listen, he’s a nice guy. He should stick to the IG stuff. Listen, I just don’t think he has the mindset. Now that I’m around him a lot, I don’t think he has the heart. I don’t think he has the consistency. Bodybuilding is I’d say 100% mindset, yes. If your mind is not in this you will fail. He doesn’t look any different to me. He doesn’t, I’m sorry but he doesn’t. Yeah [it’s a mental thing] of course. I think he wants to but he’s just always distracted by other shit. Unfortunately, if you want to be at the top you unfortunately have to cut everything off. You have to be all in,”
After wrapping up his discussion on the Open class, Walker shared that Phil Heath won’t be coming back. When asked why, he pointed to monetary reasons.
“No, no. They [Masters Olympia] ain’t paying enough for him to come back,” Walker shared.
With contest schedules intensifying, plenty of top names have offered their take on who will become the next Mr. O. William Bonac, a two-time Arnold Classic titleholder, is convinced Choopan will repeat as champion later this year. Yet, former eight-time Olympia winner Ronnie Coleman doesn’t agree. He recently stated that Derek Lunsford will overthrow Choopan to become the next Mr. Olympia.
Samson Dauda has been open about his game plan for his sophomore Olympia appearance. He and his trainer Milos Sarcev agree that his only path to victory against Lunsford and Choopan is by bringing a more complete back. With that in mind, Dauda believes once his back is on par with the rest of his physique, the title will be his.
Given that Nick Walker has yet to slip on the Mr. Olympia stage, it’s hard to imagine he won’t showcase improvements in November. With how close last year’s show was, fans look forward to seeing who becomes the 18th man in history to win a Sandow trophy.
RELATED: Hadi Choopan Looks Ripped in 2023 Off-Season Physique Update Ahead of Title Defense
You can watch the full HD Muscle YouTube video below:
Published: 29 June, 2023 | 11:37 AM EDT
Blessing Awodibu Details 7,000-Calorie Diet, Talks Next Show & Life at 300-Lbs+
Blessing Awodibu’s strength is at an all-time high as he dials in preparations for his next outing. In a recent Muscular Development interview, Awodibu discussed an array of topics including his 7,000-calorie diet, bulking to 300 pounds, his competition plans, and his training strategy. In addition, he revealed his plans to compete at the 2023 Chicago Pro, Texas Pro, and Tampa Pro.
“I’m proud of my symmetry. I think I am pretty balanced. People get to talk about my legs when I’m off,” added Awodibu. “If I could buy leg muscles right now I’d fuc**ng buy it. I need more of everything.”
Men’s Bodybuilding star Awodibu is on a quest for redemption this year. He performed exceptionally well in 2022 under the guidance of his former coach, George Farah. Awodibu started off his season with a pair of victories at the Indy Pro and New York Pro. With momentum and a Mr. Olympia invitation, he pushed himself at the biggest event of the year.
The 2022 Mr. Olympia show was brimming with talent and new contenders such as Michal Krizo and Andrew Jacked emerged. Admittedly, Awodibu missed the mark and found himself outside of the top 15. Fans had hoped to see him perform in Ohio at the Arnold Classic, but he withdrew his name from the roster shortly after the list went public.
Blessing Awodibu / Instagram
Before starting his campaign for Olympia again, Awodibu shocked fans with the heaviest off-season physique update of his career. While he opted not to disclose his exact weight, it’s now evident that ‘The Boogieman’ was sporting a physique exceeding 300 pounds.
Blessing Awodibu Lays Out Contest Plans and 2023 Off-Season Strategy
Blessing Awodibu plans to make a splash in a few months by competing in three shows: the 2023 Chicago Pro, Texas Pro, and Tampa Pro. With that in mind, fans can expect to see him back on stage in less than two months from July 21-22 for the Chicago Pro.
“Those are not small shows [Chicago Pro, Tampa Pro, and Texas Pro],” said Awodibu. “I’m sure he’s [Hunter Labrada] has a chip on his shoulder. He’s got a lot to prove due to his Olympia. I’m sure he wasn’t happy with that as well. He’s got a lot to prove to the fans. I’m pumped to be able to stand next to him, especially in Tampa.”
These contests appear to be serving as popular destinations for Open talent this year. In 2022, Andrew won the Texas Pro. Jacked announced he would defend his title a few months ago. Hunter Labrada, who finished seventh at Mr. Olympia last December, has also decided to compete in Tampa and Texas.
According to Awodibu, this is the strongest he’s ever felt. He shared that he’s tipping the scale at over 300 pounds but feels healthy. In addition, he said he’s using fewer ‘super supplements’ than in past preps.
“We got up to about 301, honestly, that was rough man. I think a lot had to do with that because it was my very first time being that heavy you know. My joints hurt. My knee hurts. My performance sucked. Honestly. Lower back problems, this off-season, that’s not even a question. I feel fresh. It feels good. I’m not going to say I’m 100% I’m fuc**ng overweight, so you always going to get that but overall, my performance is good, it’s the strongest I’ve ever felt. I feel really healthy.”
“Exactly [I’m using less super supplements. This is one of the things… man, I’ve been so blessed, bro. I’m always grateful for all my mistakes and all my ups and downs because they make me better. YOu learn from these things. People don’t realize I’m still fresh in the game. This is my third year competing as a pro.”
Awodibu pointed to flatness as one of his biggest obstacles this year. As far as leg training is concerned, Awodibu said he’s eliminated heavy movements. He added that he’s training four times a week.
“I had a problem being flat on stage. Getting in shape is not a problem for me but holding that fullness, that roundness, and not being flat on stage, that is always my problem. Even when we won in Indy and New York, that was the flatter side of me.”
“I’m training three to four times a week. I’m two days on, two days off. One day on, one day off. So, those rest periods for me, they are absolutely key. When I’m in the gym everything is supersetting. Especially for my legs. We got away from all that heavy heavy heavy – that doesn’t work for me. I don’t have the body for it. I don’t have the knee.”
“I’ve brought my physique to another level. I mean, if you look at me now, the type of fullness and roundness I’m holding right now… I’ve never seen it before. It really excites me. I cannot wait to really showcase all this on stage.”
Awodibu Breaks Down 7,000-Calorie 2023 Off-Season Diet of 6 Meals
To maintain a physique of over 300 pounds, Awodibu is eating six meals a day with a 7,000-calorie intake.
“Right now we’re probably doing 6-7,000 calories. Meal one, we’ll start with 120 grams of oats, 100 grams of blueberry, and one banana. Two scoops of MuscleTech. Then we do three slices of Ezekiel bread laced with fuc*ing jam. Then, 200 grams of steak, two whole eggs, and egg whites.”
“Meal two, 350 grams of rice with 280 grams of salmon,” Awodibu added. “Post workout meal, another 400 grams of purple potato 280 grams of salmon, then after that, four would be 300 grams of rice, about 250 grams of steak. Then, I would have another 300 grams of rice, either chicken or I tend to switch it up sometimes shrimp. The last meal would be Greek yogurts, 300 grams, and two scoops of whey. Three slices of Ezekiel bread with peanut butter.”
While away from the stage, Awodibu has maintained a steady training schedule. His eccentric personality was on full display when he joined hands with fitness model Bakhar Nabieva for a quad-focused leg day workout.
With a lot to prove in 2023, Blessing Awodibu is attacking his progress from all angles to produce a more complete physique. Time will tell how he fares against other Men’s Open contenders at the 2023 Chicago Pro in late July.
You can watch the full video from Muscular Development below:
RELATED: Blessing Awodibu Escapes Serious Injury, Ready to Start The Growing Season
Published: 5 June, 2023 | 3:59 PM EDT
Brewing Beef! Iain Valliere Versus Antoine Vaillant and Blessing Awodibu
Iain Valliere appears to be waging a war of words with Antoine Vaillant and Blessing Awodibu.
It appears that top bodybuilders Iain Valliere, Antoine Vaillant, and Blessing Awodibu are embroiled in some online beef. Things started with a simple post made by Vaillant. The post was a comparison picture between Vaillant and Valliere from the recent Vancouver Pro. Valliere would end up beating Vaillant by one point at the show, which likely left a bad taste for the Quebec based bodybuilder.
Everyone enjoys a good rivalry in sports. It brings another level of vested interest in the outcome of events. While competing with honor and integrity is always a great thing to see, it’s even more exciting to see when two or more individuals are invested in the defeat of the other. It appears that a healthy new rivalry is brewing between Ian Valliere, Antoine Vaillant, and Blessing Awodibu.
Antoine Vaillant posted a back comparison pic of he and Iain Valliere at the Vancouver Pro show. Vaillant clearly implies that he beat Valliere from the back at the show. As such, it appears that Vaillant is out for revenge at the 2022 Olympia where he’ll encounter Valliere once again.
What do you guys think?.Me and @iainvalliere from the @vanproshow … #20weeksout Mr. ⭕️ round 2?
Valliere Responds, Blessing Chimes In
Iain Valliere made a comment of his own on the post stating the following.
Oh you want a 4th whooping I see ?
To make matters even more interesting, it appears that Awodibu is getting in on the action as well.
@antoinev87 this’s not even close ?, you smoked this dude , zero back details just size , that’s why he thinks bodybuilding is all about size now , and even when it’s come to size you made him look like a child lol and where’s the damn calves on this guy ?.
Valliere’s Harsh Words for Blessing
Blessing Awodibu would essentially inject himself in the middle of the conversation. Awodibu believes that Vaillant deserved the win over Iain Valliere. Suffice it to say, Valliere disagreed with Awodibu’s assessment of the situation.
@blessing_awodibu you’re about as good a judge as you are a bodybuilder. No wonder your physique looks like a child made it out of playdoh.
All of this from one post. Judging from the silence of Antoine Vaillant, he doesn’t want any kind of serious beef. He did, however, spark a great deal of interest in the outcome at the 2022 Olympia.
Are you more or less excited to see Antoine Vaillant, Iain Valliere, and Blessing Awodibu at the 2022 Olympia?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Blessing Awodibu Does Epic Arm Day Training With Kai Greene
Blessing Awodibu trains arms with Kai Greene.
Blessing Awodibu and Kai Greene recently joined forces for an intense arm day session. Both popular bodybuilders push each other to the next level in this epic training collaboration.
One of the most popular figures in bodybuilding today, Blessing Awodibu has come a long way in his career. Steadily rising through the ranks, Awodibu has learned the hard way on how to improve his physique. What a difference a year makes as Awodibu has gone from uncertain prospect to Olympia contender. He did so by making no excuses, going back to the drawing board and attacking his weaknesses and improving on his strengths.
Now it appears that Blessing Awodibu is looking to take his improvements even further. As Awodibu preps for the 2022 Olympia, the popular bodybuilder has recently joined forces with another very popular bodybuilding figure.
Ever since his last competition back in 2017, Kai Greene has blown up in popularity. From appearing on stints in Stranger Things to doing voice overs for UFC, Kai has officially transcended bodybuilding. With that said, Kai has never stopped training and still looks massive.
Who else is crushing a workout today?! Every day you have the opportunity to be better. It’s time to GROW! When you’re ready to push it to the edge you’ve got to train with those who motivate you like @blessing_awodibu that help push, pull, and lift more than ever before!
Full Arm Day Workout
Bent over rope pushdown
Incline Dumbbell Biceps Curl
Seated overhead Dumbbell Triceps Extension
Standing Barbell Preacher Curl
Standing Cable Crossover Triceps Pushdown
Cable Biceps Preacher Curl
Both Blessing Awodibu and Kai Greene are helping to push each other to the next level. With Kai offering his veteran experience and knowledge, Awodibu may take his gains to new heights. You can see their full training session together here.
What do you think of this epic arm day team up with Blessing Awodibu and Kai Greene?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Nick Walker On Blessing Awodibu Finishing Higher At Olympia: ‘It’s Not Going To Happen This Year, There’s No Way’
Nick Walker claims that Blessing Awodibu is “not even in my vision” heading into the Olympia.
Is the rivalry between Nick Walker and Blessing Awodibu back? We caught a glimpse of it following Awodibu’s victory at the 2022 New York Pro. Recently, Walker appeared on Hany Rambod’s The Truth podcast to discuss his current mindset heading into the Olympia.
Walker completely burst onto the scene last year winning both the New York Pro and Arnold Classic. He ended up fifth at the Olympia in 2021 and vowed for a better performance this time around. Walker has put all of his effort in the offseason on the biggest show in the sport.
As for Awodibu, he appeared on stage twice this season, winning both New York and the Indy Pro. Following his victory in New York (or New Jersey), Walker went on stage to speak with Awodibu. This is when Awodibu claims that he would “whoop” Walker’s ass come the Olympia. Of course, Walker denied the claim and the rivalry is back on.
The original storyline between the two bodybuilders began when Walker defeated Awodibu at the 2021 New York Pro. From that moment on, the two began training together and smoothed things over. Now, there is some extra fire coming from both sides.
Nick Walker On Blessing Awodibu: “He’s Not Even In My Vision”
Nick Walker finished behind Hadi Choopan, Brandon Curry, Hunter Labrada, and of course two-time reigning champ Big Ramy last year. He believes that he has to focus on moving up in the rankings first before anything else.
“I was trying to be polite, say good job and congrats and he’s like, ‘where’s the microphone, I need the microphone.’ Yeah basically from that, that’s when he started it. We had a nice little banter. I love Blessing but there’s no way. It’s not going to happen this year. No. He’s not even in my vision,” Walker said with a smile.
[embedded content]
Blessing Awodibu began working with George Farah heading into the season. It is clear that he has made improvements this season but Walker still believes that he is not on his level.
“He has a very good physique, very good symmetry, wide back, little waist but I don’t think his legs are going to be where they need to be by the Olympia. I don’t think his hamstrings are going to be where they need to be, his glutes won’t be where it needs to be. He has the upper body right; he just doesn’t have the lower half.”
READ MORE: PHOTOS: Nick Walker Looks Massive Guest Posing At The 2022 Pittsburgh Pro
Nick Walker On Rivalry: “It Is Fun. I Certainly Enjoy Doing It”
Hany Rambod continued the interview by diving into the rivalry a bit and asking it if was ever personal. Nick Walker explains that he is enjoys the back-and-forth and believes that it is good for the sport.
“It is fun. I certainly enjoy doing it. Honestly, I think it’s good for the sport to have that. I mean, obviously, there’s limitations here, you don’t want to go too far. Other people that will try to do it, it won’t be the same. Me and Blessing have a good connection to where we are able to do things like that.”
Walker continues to explain how he was unaware of Awodibu when he was being called out in 2021.
“I didn’t know who this guy was and he started to call me out. Even how it started before New York, right?”
“So, I’m looking at my phone and there’s this guy, and I’m like, ‘who the f**k is Blessing?’ I have no idea who this kid is. I’m listening, he’s calling me out and shit. At first, I’m laughing, ‘oh this is cool.’ Then, he just kept going. I was like, ‘who the f**k is this guy man?’ We haven’t spoke and I didn’t know who he is, nothing.”
The Olympia is full of storylines in all divisions but is highlighted by Men’s Open. Now, Nick Walker and Blessing Awodibu will add another element for fans to keep an eye on.
[embedded content]
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
After Rekindling Their Rivalry, Can Blessing Awodibu Actually Defeat Nick Walker?
Can Blessing Awodibu beat Nick Walker?
After winning the 2022 New York Pro Blessing Awodibu reignited his rivalry with fellow standout bodybuilder Nick Walker. Both men have shared the stage before, but it was Walker who came away with the victory. Now, with his own New York Pro title under his belt, Blessing is looking to take no prisoners. But can he actually get his revenge against Walker at the 2022 Olympia?
What Each Man Brings to the Stage
It’s clear that Blessing Awodibu has the total package. He has great balance to his physique, a small waist and has been able to improve upon all the weaknesses that held him back at last year’s shows. Blessing was unable to back up all the trash talk he had done before the New York Pro. Nick Walker came into the show and absolutely dominated the field, including blessing. The chief culprit to Blessing’s failure in 2021? His less than adequate legs. However, since then, Blessing has improved upon this weakness and showed some truly impressive and well-built legs at the 2022 New York pro.
With that being said, Nick Walker will be quite the challenge to overcome. Walker possesses freakish size and pretty great conditioning himself. Perhaps the only drawback to Walker’s physique could be his blockier midsection. That point of contention is what saw him take 5th place at the 2021 Olympia behind Hunter Labrada. With that in consideration, Walker has been taking care of these issues in the offseason and hopes to bring something special to the Olympia stage come December.
What Will Blessing Need to Do to Beat Walker?
Firstly, Blessing Awodibu will have to bring up his legs even more. While his legs were truly impressive at the New York Pro, he’ll be up against the best of the best at the 2022 Olympia. There can be no room for any drawbacks if he hopes to win the show, or at least place in the top five. It’s guaranteed that Nick Walker will have the size advantage over her blessing. But what helps Blessing is his incredible structure. His massive shoulders, back, and chest coupled with his slim waist is perhaps his biggest advantage over Walker.
If Blessing utilizes superior posing as well as his unique personality and stage presence to win over the judges, he just may be able to pull it off.
The only problem is he’ll still have to deal with the likes of Big Ramy and Brandon Curry in the top three, both men holding Olympia victories to their name. There will be no small feat to overcome, but you can be sure that Blessing Awodibu will do so with a smile on his face and determination in his heart.
Do you think Blessing Awodibu can defeat Nick Walker at the 2022 Olympia?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Blessing Awodibu Sparks Rivalry With Nick Walker Heading Into Olympia: ‘I’m Going To Whoop Your Ass’
The rivalry between Nick Walker and Blessing Awodibu is back and going to come to a head during the Olympia.
Blessing Awodibu is back and competing at a high level in 2022. After winning the New York Pro on Saturday, Awodibu sparked his rivalry with Nick Walker claiming that he is going to “whoop his ass” during the 2022 Olympia.
In 2021, Awodibu finished sixth at the New York Pro while Walker was crowned champion. This was one of two victories for Walker as he went onto win the Arnold Classic before a top-five finish at the Olympia. This is when Awodibu and Walker began a bit of a rivalry and it could come to a head once again at the Olympia.
Walker took the stage in street clothes on Saturday after Awodibu won the NY Pro title. The two exchanged some words and put on a show for the crowd in attendance.
“I messed up right. You said I was going to be back there watching your glutes. You know what I did, I was back there watching your glutes. Watching you take home that trophy and I promised myself, I would come down here and whoop some ass.”
“You did win New York last year but that was not in New York. That was in Tampa. That’s fair, right? that’s fact. I can gladly say now that the Boogeyman is the new king of New York. Hey, we’re going to the Olympia, right? You know what’s going to happen? I’m going to whoop your ass, Nick.”
[embedded content]
The History of Blessing Awodibu and Nick Walker
Blessing Awodibu and Nick Walker are two great examples of the mass monsters that are now present in Men’s Open. Walker put together an extremely impressive rookie season and is now considered one of the best in the world. Awodibu is looking to get to that level and is off to a great start in 2022.
Awodibu has plenty of momentum after winning the Indy Pro and New York Pro in back-to-back weekends. This brings extra energy heading into the biggest competition of the year.
Nick Walker and Blessing Awodibu have since trained together so there is no real bad blood between the two. The rivalry comes from performances in previous shows and the fact that they are both huge athletes. Awodibu believes that with George Farah in his corner, they can put on a show during the Olympia.
“I’m going to say to you exactly what I said to you before we did New York. Have fun watching my ass from the sidelines,” Nick Walker said.
“Don’t worry. I got the guru with me. I got George Farah now. We can’t lose and all we do is win. I see you at the 2022 Olympia,” Awodibu responded.
[embedded content]
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Blessing Awodibu Answers: What Is The Fastest Way To Build Lean Muscle Mass?
Blessing Awodibu details the important rules for building mass monster size as efficiently as possible.
If you are an aspiring bodybuilder or perhaps just inspired by the Men’s Open pro bodybuilders of today – you probably want to put on massive size. Gaining weight seems like it would be easier than losing it. But when it comes to building lean muscle mass on a massive level – it can be quite a challenge. That’s why Blessing Awodibu, a pro bodybuilding mass monster that is currently catching attention, shared some key tips on how to effectively build lean muscle as fast as possible. In our latest GI Exclusive, Blessing Awodibu explains the do’s and don’ts for building lean muscle mass big and fast.
Most bodybuilding fans are familiar with the basic cycle of bodybuilding prep. There’s a bulking phase and a cutting phase. During bulking, a bodybuilder tries to put on as much mass as possible. Then closer to the competition, they cut down to sculpt that muscle mass into lean and conditioned mastery.
In today’s day and age of bodybuilding, size means everything. Men’s Open bodybuilders come in at a minimum of 250 pounds with some pushing towards 300 pounds. Needless to say, these guys are truly massive. So if you’re a bodybuilder looking to do the same – how do you build up that much size?
We asked Blessing Awodibu what was the most efficient and fastest way to build muscle mass. The answer might not be the kind of short cut people are looking for – but it’s insightful advice that can help you avoid some serious mistakes. Blessing immediately confirms that there is no “fast” way to build mass. It takes hard work and consistency.
Of course, you can build mass more effectively if you follow some key tips. The most important one being the kind of food you eat. Some bodybuilders pack on junk food into their bulking meal plans. Basically, they’ll eat anything to build up the pounds. But this also brings in lots of fat build up. When the cutting phase comes down the road – this makes for a bigger challenge.
That’s why Blessing Awodibu stresses the importance of eating clean foods. No sugary food. No salty food. No deeply fatty foods. He sticks with the traditional bodybuilder diet of chicken and rice. Sometimes steak and rice. He stays consistent no matter how mind numbing it can become. Building up lean mass as a bodybuilder is part of the job. It’s work. It’s not supposed to be “fun” or “tasty” all of the time.
Blessing Awodibu also shares some tips on how to make sure the mass you are building is muscle and not fat. How do you build mass monster muscle without becoming too soft? Blessing swears by fasted cardio. He says it’s the most important trick to making sure your muscle builds lean and not puffy.
Bodybuilding often de-emphasizes cardio. Doing too much can burn off the muscle you’ve been trying so hard to build. It also is extremely unpleasant to do cardio when you are carrying over 250 pounds of muscle.
Regardless, Blessing Awodibu (among other top tier bodybuilders) stress how important it is to stay on top of not just cardio – but fasted cardio. This brings in the most benefits for your time. It also ensures when you are bulking that it’s mostly muscle and not tubby fat.
You can watch Blessing Awodibu go into more detail about his exact tactics in our latest GI Exclusive interview segment above.