Tag: Blog
2024 IFBB Pro Schedule
Receive judges feedback from the NPC New Mexico State Open and prepare for your next show!
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NPC New Mexico State Open Judges Feedback
Receive judges feedback from the NPC New Mexico State Open and prepare for your next show!
The post NPC New Mexico State Open Judges Feedback appeared first on Center Podium.
INTERNATIONAL INVICTUS WINNERS COMPETE AT THE LEGION SPORTS FEST
On October 8th, 2023, international athletes who won their pro cards at the NPC Worldwide Invictus Pro Qualifier in 2022 traveled to the United States completely FREE to compete against the best in the world at the IFBB Pro Legion Sports Fest
The post INTERNATIONAL INVICTUS WINNERS COMPETE AT THE LEGION SPORTS FEST appeared first on Center Podium.
2022 IFBB Pro Masters Legion Results
The 2022 IFBB Pro Legion Masters and 2022 IFBB Pro Open Legion Athlete list is here! Check out the awesome line-up we have coming up for October 7th and October 9th during the Legion Sports Fest at the Reno-Sparks Convention Center! The post 2022 IFBB Pro Masters Legion Results appeared first on Center Podium.
What is the National Physique Committee?
What does the NPC mean?
The post What is the National Physique Committee? appeared first on Center Podium.
Have You Ever Wanted to Transform into a Stunning Fitness Model?
Read about how Karla Adams and her Sports Model Program!
Journey, Life’s Work, Transformation
The post Have You Ever Wanted to Transform into a Stunning Fitness Model? appeared first on Center Podium.
$33,500 IFBB PRO LEGION MEN’S PHYSIQUE CASH PURSE. OLYMPIA CHAMP ERIN BANKS TO COMPETE.
ALPHALETE has committed to the Legion Sports Fest as a TOP sponsor PLUS contributed to the IFBB Pro Men’s Physique cash purse, creating the second largest Men’s Physique cash purse in the world after the Mr. Olympia. Already the current Olympia champ ERIN BANKS has committed to competing in the IFBB Pro Legion!
Erin Banks has taken to social media to call out other top IFBB Pro Men’s Physique champs, challenging them to face him on the Legion Stage. The IFBB Pro Legion is a last-chance qualifier for the Mr. Olympia. Given that the NPC and IFBB Pro Legion’s head judge is Tyler Manion who is also the Mr. Olympia head judge, all of the top IFBB Pros are expected to show up to the Legion stage for feedback before they fight for the biggest bodybuilding title in the world.
Alphalete is joining the Legion Sports Fest as a top sponsor in the massive fitness expo now known as the biggest and most important NPC and IFBB Pro event on the west coast. Christian Guzman, owner of Alphalete has wants the world to see how important it is for companies to commit the athletes to ensure the future of our sports. He hopes to see other sponsors following his lead.
Charolette Sweeney: Defying Age and Winning Trophies -A Remarkable Fitness Journey After 50
After winning 9 trophies in figure competition after age 50, Charolette had a whole new outlook on her fitness and abilities!
When Charolette Sweeney of Riverside joined the Karla Adams Fitness Model Program, her goal was to lose some weight. What the then 50-year-old retired corrections officer didn’t know at the time was that she would soon find herself on stage, accepting trophies in figure competitions.
“I had been training for 20 years and always worked out. But just before I retired in 2010, Inoticed that what I had been doing wasn’t working anymore. My uniforms were getting a little tight. I couldn’t seem to get the weight off,” Sweeney said. “I decided to get a trainer, and that really helped me learn more about my nutrition and different ways I could train.”
It wasn’t long before Sweeney noticed results in Karla’s program, which is built on a profiling system that is customized and considers personal nutritional needs, fitness goals and physical status. Sweeney said she was surprised with her ability to quickly “lean out,” or lose body fat while building muscle mass.
“After a few months, one of the trainers suggested that I do competitions. I didn’t get a trainer to do competitions,” she said. “It took a little convincing. I didn’t want to be on stage.”
While Sweeney was hesitant, she agreed to train for figure competition, which she said falls between bodybuilding and bikini competitions. Throughout the next four years, she would find herself in about 12 different competitions, placing ahead of her competitors in many of them. In fact, she said, in her first National Physique Committee (NPC) competition for ages 45 years and older held in the Los Angeles Veterans Auditorium, she made the top five.
“I was surprised. It was a huge show and one of the biggest competitions I did. I was really nervous. I didn’t think I placed, and I started to walk off the stage to get my stuff out of the dressing room,” she said. “I didn’t know if I was posing just right. But I knew I trained hard and really stuck with the diet for it. Then a guy said, ‘Go back out.’ I stood there as they called out the winners. I couldn’t believe I got a trophy.”
After ago 50, Sweeney had won nine trophies in figure competitions and a whole new outlook on what she could accomplish.
Sweeney said training for the competitions through Karla’s program transformed her body evenmore. Her training intensified from jogging circles in the gym to jogging around the Riverside Plaza and eventually sprinting in the mountains. Her fitness routine also included a healthy dose of squats, lunges, and other body sculpting movements to prepare for competition.
In addition, Sweeney said she learned about her dietary needs and changes while training for competition. At times, she would need to eat more calories as she built more muscle mass. Other times, as the competition time would near, she would need to cut back on her food intake.
“Every few weeks the diet would change. Everything is measured and you become focused on looking at your meals. The meals on Karla’s program are all planned. You have five or six meals a day,” she noted.
Sweeney said she had never meal prepped much before she joined Karla’s program and started to train for competition, but quickly realized the importance of planning what she would eat. “When I first started working out, I just got rid of sugars. I could eat carbs and maintain weight.
Then, when I got closer to 50, I felt the weight coming on. I didn’t know how to change mydiet,” she said. “In Karla’s program, I learned that carbs were becoming a problem for me.”Sweeney said she learned to meal prep with lean meats, fish and vegetables. She said she relied on her trainer to adjust the diet for her depending on what she needed throughout her competition training.
Now, at the age of 63, Sweeney said she looks back over her time as a figure competitor and is proud of what she could accomplish. She said she has never been more in shape in her life and hopes to serve as an inspiration to others that anyone can achieve their fitness goals, no matter the age.
“If you can move, you can get in better shape,” she said. “I have seen what people can do in all kinds of health situations. I can’t take excuses from people when I have seen what people can do. You just have to want to do it and put in the work.”
What’s next after I become a IFBB Pro Bodybuilder?
Becoming a professional bodybuilder under the International Fitness and Bodybuilding Federation (IFBB) is a remarkable achievement that reflects years of dedication, discipline, and hard work. However, reaching this pinnacle in the world of bodybuilding is just the beginning of an exciting and challenging journey. Once you have attained professional status, a whole new chapter awaits, offering a range of opportunities and possibilities.
1. Competing at the highest level:
As a professional bodybuilder, you will have the chance to compete against some of the most accomplished athletes in the world. The IFBB hosts a series of prestigious competitions, including the Mr. Olympia, Arnold Classic, and Legion Sports Fest where professionals showcase their incredible physiques. These events provide a platform to demonstrate your skills, gain recognition, and potentially secure lucrative sponsorships.
2. Pursue Endorsements and Sponsorships:
Achieving professional status can open doors to endorsement deals and sponsorships. Companies related to fitness, nutrition, and sportswear are often interested in partnering with successful athletes to promote their products. Establishing strategic alliances can not only provide financial support but also enhance your brand and increase your exposure within the fitness industry.
3. Inspire and Mentor Others:
As a professional bodybuilder, you become an influential figure in the fitness community. People look up to you for inspiration, guidance, and motivation. You can use your platform to empower and educate others, sharing your expertise through training programs, workshops, or online platforms. Becoming a mentor and helping aspiring athletes reach their goals can be incredibly fulfilling and contribute to the growth of the sport.
4. Venture into Fitness Entrepreneurship:
With your knowledge and experience in fitness and bodybuilding, you may consider venturing into entrepreneurship. This could involve starting your own fitness training facility, creating a line of fitness apparel, or launching a nutrition supplement brand. Your professional status lends credibility and can attract potential customers who admire your achievements.
5. Expand Your Social Media Presence:
In today’s digital age, social media has become a powerful tool for athletes to connect with fans and build their personal brand. Leverage your professional status to expand your social media presence and engage with a larger audience. Sharing training tips, nutritional advice, and behind-the-scenes glimpses into your life as a professional bodybuilder can help you gain a loyal following and attract opportunities for collaborations or sponsorships.
6. Explore Modeling and Media Opportunities:
Professional bodybuilders often have the opportunity to branch out into modeling and media. Your exceptional physique can make you a sought-after model for fitness magazines, apparel brands, and advertising campaigns. Additionally, you might be invited to participate in television shows, documentaries, or fitness-related media projects, further boosting your exposure and widening your reach.
7. Focus on Personal Development:
Beyond the physical aspect of bodybuilding, professional athletes understand the importance of continuous personal development. Take the time to expand your knowledge by studying exercise science, sports nutrition, or strength and conditioning techniques. Engage in workshops, seminars, or conferences to stay updated with the latest trends in the industry. Investing in your personal growth will not only benefit your own career but also enable you to provide better guidance to those who look up to you.
Conclusion
Becoming a professional bodybuilder under the IFBB is a significant achievement, but it is not the end of the road. It marks the beginning of an exciting journey filled with opportunities to compete, inspire others, and explore new avenues within the fitness industry. Embrace the next phase with passion, adaptability, and a drive to leave a lasting impact on the world of bodybuilding.
Have You Ever Wanted To Look like a Stunning Model?
March 31, 2023
Karla Adams is not just a fitness expert; she is a woman with a mission to help people create a lifestyle out of their health and fitness goals. The Karla Adams’ Sports Model Program has helped many clients in their 40s and 50s place in competitions and live life looking like a sport model.
Karla’s Journey As a Fitness Coach
With over 25 years of experience in exercise science, sports nutrition, and custom lifestyle transformations, Karla, of Riverside, California, has built a reputation in the industry all around the world.
Karla’s journey to becoming a fitness expert began at the age of 16, when she first discovered her passion for helping others live healthier lives. Her journey as an athlete led her to a 7:30-minute mile for 13.1 miles half marathon and represented Riverside City in Japan’s Sendai International Half Marathon.
In the mid-2000s, Karla suffered an injury from endurance training, which led her to pivot her focus to the development of a lifestyle transformation program. Within that system, she created the Sports Model Program for members who want to compete, do a photo shoot or just look like it.
In 2020, Karla was featured on the cover of Muscle & Fitness Hers Magazine with a five-page feature that detailed her athletic story and transformation program. The article also introduced her up-and-coming app that will supplement her program with organized recipes, training tips and more.
Her Goal
To improve the statistics, one lifestyle transformation at a time. “The value of having a customized formula for each unique body is priceless in terms of truly mastering one’s own body,” she said. “No matter anyone’s goal or lifestyle, that is really what makes the magic happen.”
Client Experience
“I had many people in their 40s and 50s who were coming in to lose weight and just fit better intheir jeans,” she said. “And the next thing you know, they are participating in and placing in theirfirst competition, doing photo shoots, and having a body they never thought they would have.”-Karla Adams
Sports Model Program
With her expert guidance, the clients in her program were tapping into potential that went well beyond their initial weight loss expectations.
For more than 15 years, she has been helping clients in her transformation to competition program, which is an aspect of the Sports Model Program, as well as compete in their first show, get in the best shape of their lives and create a lifestyle out of it.
Karla’s Sports Model Program is customized to each participant, based on a number of factors including body and fitness needs. The personalization allows the program to be more effective and helps prevent injury during training. “The profiling system really makes the whole program inclusive.
“I feel better, look better, and that spills over into everything else I do“- Glenn Tetley
Karla’s Take
Experiencing the eye-opening personal transformations have become one of Karla’s favorite parts about what she does. She helps people create a lifestyle out of achieving weight loss and building muscle while building confidence in reaching their own goals. For far too long, she said, people have been wasting money on programs and products that don’t work.
No matter what someone’s goal is, or where he or she is starting in his or her journey, there are a wide variety of methods that are geared toward every lifestyle demographic,” Karla said.
“It works for everyone from the busy business professional to endurance athletes, or those looking for a transformation lifestyle and healthy living regimen.”
Summary
“People sometimes struggle to realize their own potential. When they come in and see me and my profile program, and start realizing what their potential is, they get excited. They start achieving goals they never thought possible,” she said. “But when others start hearing about what’s happening with my clients, and they start seeing the transformation they can make in their own lifestyle, they start to believe that the results are possible for them, too.”
Filed Under: Blog, Fitness, Health, New Tagged With: article, blog, coach, sponsor, sponsorships, transformationReader Interactions