Tag: bodybuidling
Flex Lewis and Strongman Eddie Hall Destroy Brutal Arm Workout & Share Physique Updates
Known for some of the biggest biceps and triceps the 212 division has seen, Flex Lewis joined strongman Eddie Hall for a vicious arm workout. During the YouTube collaboration, Lewis guided Hall through a four-exercise routine that focused on technique and proper form.
Having led a career lasting over a decade in the IFBB Pro League, Flex Lewis separated himself from his peers with shocking muscle volume and granite conditioning. Employing grit and sheer determination, Lewis would capture a total of seven 212 Olympia titles consecutively. He proved himself against some of the division’s top names, such as Derek Lunsford, Shaun Clarida, and Jose Raymond.
Even though Lewis has redirected his focus away from bodybuilding, he still loves the sport and what it stands for. He routinely shares unique and thought-provoking training tips and sessions online. Given the footprint he left on the 212 division, fans listen when Lewis has something to say regarding exercise.
Eddie Hall, on the other hand, is a famous strongman competitor who built his career having attained a number of accolades and records. Hall was the 2017 World’s Strongest Man winner and temporarily held the all-time world deadlifting record of 500 kilograms until his nemesis Hafthor Bjornsson broke it with 501 kilograms in 2020.
In their latest undertaking, Lewis and Hall joined hands for a demanding arm workout, where the former seven-time 212 Olympia offered the strongman legend pointers on growing the biceps/triceps.
Flex Lewis & Eddie Hall Arm Workout List
“I think we’re going to smash arms — biceps and triceps — I’ve actually not done an arms session in a bodybuilding format yet, so this will be a good one,” said Eddie Hall.
After pushing through multiple sets of cable triceps pushdowns, Lewis gave his thoughts on training with Hall.
“Whatever you go from there, you already got 3 or 400 reps and this is – fu** I don’t care who it is, I’ve trained with Brian Shaw, a lot of strongmen, it’s just a different style of training,” said Lewis.
Next, the duo moved on to incline dumbbell skull crushers.
“Try and get your neutral grip, and fire in a really good stretch, I come off my shoulders, but start off with the front delts but then gradually take it as far back as you can,” explained Lewis.
Flex and Eddie followed up the session with machine triceps extensions.
For their final movement, Lewis and Hall performed a few sets of dumbbell biceps curls, a common staple in most arm workouts.
“Well, what you’re trying to do is just neutral to the side, pinky up, pinky up as much as you can and squeeze and just think of cupping like you’ve got nothing there right now, you’re just trying to squeeze like a nut in between, squeeze that gap. You’re trying to squeeze that bicep as much as you can.”
“Power, hit the neutral button, come up, and squeeze and slow down on the descent,” added Lewis. “Turn that wrist [to maximize the contraction].”
“He’s put more size on me in 30 minutes than I would have in two hours, to be honest,” said Hall.
“He’s the only guy probably in 10 years plus to see my top off, am I right?” said Flex Lewis.
After the two pushed each other throughout the session, the pump covers came off, and Lewis still appears to be in fantastic shape despite retiring one year ago. In a special one-on-one sit down with Steve Kuclo, Lewis said he would only follow through with a competitive return for a seven-figure deal.
Meanwhile, Eddie Hall continues to train while creating YouTube content. The last time fans heard from ‘The Beast,’ he took part in a fun reaction video where he offered his two cents on a handful of crazy gym fails.
Given the latest collaboration, it’s safe to say Flex Lewis hasn’t completely shut the door on a possible return. As for Hall, he’s appreciative of the techniques Lewis shared because they differ from the methods he would often use in strongman.
RELATED: Flex Lewis Gives Inside Look of his Stem Cell Treatment and ‘Path of Recovery’
Watch the full YouTube video from Flex Lewis’ channel below:
Published: 10 May, 2023 | 5:31 PM EDT
Charles Glass Explains Must-Try Superset Performing Many Actions On One Machine
Charles Glass shared a way to use one machine for multiple purposes during a superset.
Charles Glass knows a thing or two about building size and strength in the gym. As a bodybuilder, he developed a shredded physique with great size. Now, he is sharing his knowledge as a coach for others to try. Recently, Glass shared a superset to try during shoulder that can be done on one machine.
Glass is one of the best coaches in the sport because of his incredible attention to detail. During his career, Glass has put many workouts together and figured out which movements make muscles grow effectively. This time, he is doing so by cutting time and doing multiple things at once.
Charles Glass’ Shoulder Superset
Charles Glass took to YouTube to share this video. The super set consists of the plate-loaded deltoid and shoulder press machine. Glass positioned the arms underneath and then went across the body. He believes that turning the shoulders inward helps during the movement.
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“That shoulder should come toward me a little bit. Glass said. “You turn your body in as you move across. A little higher than that but keep pressing the arms back so they don’t go forward. There you go, now you’re on that delt. Now take a breather and do all three again.”
Glass continues to explain how machines can be used in different ways. this particular video focused on shoulders and the shoulder press machine.
“I was just trying to show how you can take one machine and do multiple things on it, that’s all. So, we did all three. Actually, we could have done four because she could have done rear delts by facing in and pushing up.”
Charles Glass discusses why he begins with mid delts as well. This is because he believes it is the best place to get warm first and have blood pumped. This will benefit the lifter over the course of the workout.
“I do mid because I’m trying to warm me up a little bit. Trying to get the blood in that area. Facing forward, you’re getting a whole lot of blood in that whole delt area. Now, we want to isolate it a little bit, so we go across the body, the number front delt. You’re not hitting the mid.”
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Jeremy Buendia Physique Update: Will There Be A Return To Classic Physique?
Jeremy Buendia hinted at a possible return during his latest physique update.
Jeremy Buendia knows a thing or two about competing at the Olympia. From 2014-2017, Buendia reigned as the Men’s Physique champion. He has taken some time off during retirement but is back to training hard in the gym. During a recent physique update, Buendia might have hinted as a return to Classic Physique.
Buendia finished fourth during the 2018 Olympia before announcing his retirement. He announced a return in 2020 but was unable to make it back to the stage. Now, while this is not an official announcement, he seems to be discussing the possibilities on social media.
“Feeling more motivated than ever to get to work and keep making more improvements. I know I’m still capable of being a lot better than this. Im going to anchor down on my diet and really focus on making this comeback happen. Appreciate all the support & encouragement today. Feels good to be back you guys. I’ve learned from my past, and I’m looking forward to doing it the right this time around. ???”
This post, along with others, have gained the attention of athletes in the world of bodybuilding.
When asking if he will appear in Classic Physique in the comments, Jeremy Buendia kept the door open.
“We’ll see in the future. I’ve always been a bodybuilder at heart & I love to pose. So let’s see if I can pack on the mass needed without going over my weight limit. I think my weight cut off is 180, & i competed in 2017 at 184, & I’m bigger now,” Buendia commented.
Jeremy Buendia is a decorated competitor in bodybuilding but might not be done yet. He explained how he was bigger than he used to be and could make the switch to Classic Physique.
If this happens, there will be plenty of eyes on his performance. What we know is that he has the experience and drive needed to make a successful return.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Bodybuilder Bostin Loyd Has Passed Away At 29 Years Old
Bostin Loyd was open about steroids and his kidney failure during his career.
Bodybuilder Bostin Loyd has passed away at the age of 29, according to sources close to Generation Iron. There has been no official cause of death confirmed at this time. Loyd passed out at his home in Springhill, FL before being taken to the hospital. This is where he was pronounced dead. The paramedics on scene believed it to be a heart attack but there is no official word just yet.
Early in his career, Bostin Loyd publicly discussed his use of steroids. He became the first competitive bodybuilder to openly reveal his steroid cycle. Loyd was 21 years old and had just won the 2013 NPC Contra Costa in Hayward, CA. This was a video that brought attention to his career at a young age.
Loyd was a bodybuilder who became known for sharing controversial stances around the sport. He was honest about his journeys and this includes his battle with Stage 5 kidney failure. The cause of this was likely due to the overall lifestyle of a bodybuilder. This could be the substances being taken or cutting weight through dehydration.
Bostin Loyd found out about his diagnosis in October 2020 and began studying about how to restore his kidney function. This could also be used to help and guide other athletes in the future. Loyd began undergoing many treatments such as recovery peptides, gluthithione, and stem cells.
Loyd’s final competition came in 2016 during the NPC Kevin Gore Border Klash. Aside from steroids, Loyd was also open about the number of pro cards being handed out by the IFBB at the time.
The career of Loyd will be remembered in different lights depending on your views. He received plenty of backlash over the course of his career for his views and beliefs. Also, his admittance to steroids cause a huge stir. the tragic news of Loyd’s passing comes shortly after Isaac Ghavidel passed away after a success career in Iran and Canada.
Bostin Loyd was always true to himself and believed in speaking on difficult issues. Generation Iron sends condolences to friends and family during this difficult time.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2021 Bigman Weekend Pro Spain Results
Angel Calderon wins Men’s Bodybuilding at the 2021 Bigman Weekend Pro Spain!
The 2021 Bigman Weekend Pro Spain concluded on Sunday with 10 divisions handing out qualification to the 2022 Olympia. Alicante, Spain was the site for athletes from all over the world to show what they can do on stage.
The event was highlighted by the Men’s Open division where Angel Calderon took home first place. He was able to get the better of Emir Omeragic, who finished second and bronze-medal winner Dani Kaganovich. Other categories include Classic Physique, Men’s 212, Bikini, and Fitness.
The full results from the 2021 Bigman Weekend Pro Spain have been announced. There were a total of 10 golds handed out to give some competitors qualification for the biggest competition of the year. Checkout the full results from the show along with official score cards!
2021 Bigman Weekend Pro Spain: All Division Results
Men’s Bodybuilding: Angel Calderon
Men’s 212: Oleh Kryvyi
Classic Physique: Jose Mete Bueriberi
Men’s Physique: Alessandro Cavagnolo
Women’s Bodybuilding: Nadia Capotosto
Fitness: Minna Pajulahti
Figure: Tereza Linhartova
Bikini: Ivanna Escandar
Women’s Physique: Anne-Lorraine Mohn
Wellness: Juliana Esteso
2021 Bigman Weekend Pro Spain Breakdown
Men’s Bodybuilding
First Place – Angel Calderon
Second Place – Emir Omeragic
Third Place – Dani Kaganovich
Fourth Place – Mohammed Nsour
Fifth Place – Eduardo Rodriguez
Sixth Place – Morgan Aste
Men’s 212
First Place – Oleh Kryvyi
Second Place – Morteza Mashayekh Kordkola
Third Place – Naser Mohammed
Fourth Place -Daniel Sticco
Fifth Place – Samir Troudi
Sixth Place – Vladimir Iakolev
Classic Physique
First Place – Jose Mete Bueriberi
Second Place – Jesus Rodriguez Sendra
Third Place – Julian Castano
Fourth Place – Ayham Alaws
Fifth Place – German Pastor
Sixth Place – Ruben Lopez Reyes
Men’s Physique
First Place – Alessandro Cavagnolo
Second Place – Emile Walker
Third Place – Daniel Leone
Fourth Place – Jeffrey Darko
Fifth Place – Ammar Shlash
Sixth Place – Furkan Er
Women’s Bodybuilding
First Place – Nadia Capotosto
Second Place – Yesenia Garcia Speck
Third Place – Felicia Spatarescu
Fourth Place – Ivana Dvorakova
Fifth Place – Sonia Cabre Pasani
Sixth Place – Claudia Mocciaro
Fitness
First Place – Minna Pajulahti
Second Place – Giorgia Foroni
Third Place – Abbie Elsner
Fourth Place – Corrine Elizabeth Bean
Fifth Place – Susana Beatriz Cacavieli
Figure
First Place – Tereza Linhartova
Second Place -Gabriela Linhartova
Third Place – Annelios Charlotte
Fourth Place – Veronica Gallego Garcia
Fifth Place – Zulfiya Bityeva
Sixth Place – Isabel Vigo Smith
Bikini
First Place – Ivanna Escandar
Second Place – Ashley Kaltwasser
Third Place – Elisabet Vang
Fourth Place – Stine Hansen
Fifth Place – Rukiye Solak
Sixth Place – Tatiana Lanovenko
Women’s Physique
First Place – Anne-Lorraine Mohn
Second Place – Caroline Alves Dos Santos
Third Place – Mireia Henriquez
Fourth Place – Jeanette Johansson
Fifth Place – Alida Opre
Sixth Place – Jeannine Gross
Wellness
First Place – Juliana Estesto
Second Place – Leonida Ciobu
Third Place – Neride Garcia
Fourth Place – Michelle Capponi
Fifth Place – Figen Sahin
Sixth Place – Aysegui Besli
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 Bigman Weekend Pro Spain. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.