Tag: Bodybuilding
3 Steps to Help You Lean Out in 2024
Every January, gyms, fitness centers, and training classes worldwide witness a surge in memberships as people commit to New Year’s resolutions targeted at healthier and fitter bodies. “If you want to get lean this year, the odds are stacked against you,” said fitness content creator Jeremy Ethier in a video published to YouTube on New Year’s Day, 2024….
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Maximizing Gains with a Superdrol Cycle: An In-Depth Guide
Maximizing Gains with a Superdrol Cycle: An In-Depth Guide Introduction to Superdrol Superdrol cycle, chemically known as Methasterone, is a potent oral anabolic steroid renowned in the bodybuilding community for its exceptional effectiveness in muscle mass enhancement and strength increase. This performance-enhancing drug, often compared to the likes of Dianabol and Anadrol, stands out for…
Turinabol Cycle
Turinabol Cycle: A Comprehensive Guide for Bodybuilders Introduction Turinabol, chemically known as Chlorodehydromethyltestosterone, has gained significant attention in the bodybuilding community for its ability to promote lean muscle gains without water retention. This anabolic steroid, a derivative of Dianabol, offers unique advantages and is often considered in cycles by athletes and bodybuilders at various experience…
Urs Kalecinski and Nathan De Asha Use High Intensity Build Their Chests
The European bodybuilding duo of 2023 Olympia Classic Physique bronze medalist Urs Kalecinski and multiple pro show champion Nathan De Asha teamed up to kickstart their training for the 2024 bodybuilding season. Kalecinski has already qualified for the 2024 Classic Physique Olympia but is scheduled to compete at the 2024 Arnold Classic on March 1-3, 2024, and the 2024 Arnold Classic UK on March…
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“Maybe It Was a Good Thing” — Nick Walker Reflects During First Full Leg Day After Hamstring Tear
On Oct. 31, 2023, 2021 Arnold Classic champion Nick Walker revealed that he’d suffered a grisly hamstring tear during his prep for the 2023 Mr. Olympia contest. The injury forced Walker to withdraw from the event rather than risk poor placement in the biggest bodybuilding show of the year. Walker has slowly rehabbed his injury since. On Jan….
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The 5-Exercise, High-Volume Shoulder Workout Derek Lunsford Uses for Massive Pumps
Reigning Mr. Olympia champion Derek Lunsford has, arguably, the best X-frame —characterized by expansive shoulders, a tiny waist, and sprawling quads — in the pro bodybuilding circuit. Lunsford’s X-frame played a crucial role in his victory in the 212 Olympia in 2021 and his coveting of the Sandow trophy two years later in 2023. Lunsford’s off-season training is…
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Ramon “Dino” Rocha Queiroz Biography: Bodybuilding Career, Workouts, and Height
In the eyes of many bodybuilding fans, the 2023 Classic Physique Olympia contest cemented Chris Bumstead as the G.O.A.T. after he claimed his fifth consecutive championship in Orlando, FL on Nov. 4. That contest also established runner-up Ramon “Dino” Rocha Queiroz as the clear number two superstar of the division. The 2023 Arnold Classic Physique champion appears to…
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Eric Bugenhagen’s High-Calorie Snack Is His “Ticket to Gainsville”
Eric Bugenhagen (a.k.a. professional wrestler formerly known as Rick Boogs) is a bodybuilder amid a bulking phase. Considering Bugenhagen’s physique is already massive, and he was known in the ring for his feats of strength during his matches, it’s worth a double take if he intends to pack on even more mass. On Dec. 30, 2023, Bugenhagen published a video on his…
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Why Mr. Olympia Derek Lunsford Believes Walking Lunges Are “Essential”
Bodybuilders know a thing or two about strength training exercises. The movements that comprise a bodybuilder’s workout plan will, quite literally, shape the physique they bring to the competition stage on show day. In a Dec. 30, 2023, training vlog on YouTube, 2023 Mr. Olympia Derek Lunsford discussed his perspective on one of the most underrated leg exercises…
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Andrew Jacked Shows Larry Wheels How to Train Legs Like a Men’s Open Bodybuilder
Powerlifter-turned-bodybuilder Larry Wheels sent shockwaves through the bodybuilding community by emerging victorious at his debut Classic Physique bodybuilding show, the 2023 NPC Ultimate Warriors. Wheels narrowly missed winning an IFBB Pro Card at the 2023 Amateur Olympia after scoring a silver medal. Wheels remains committed to turning pro in the IFBB Pro League. On Dec. 22, 2023, Wheels…
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