Tag: Bodybuilding
Ismara dos Santos Wins 2023 Heart of Texas Pro Wellness Show
Ismara dos Santos is the 2023 Heart of Texas Pro Wellness show winner. The Brazilian competitor placed first out of nine athletes in the contest held on Saturday, Sept. 9, 2023, in Dallas, … Read more
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Nathan De Asha Wins 2023 Flex Weekend Pro Men’s Open Show
The IFBB Pro League hosted three divisions at the 2023 Flex Weekend Pro in Milan, Italy, on Sunday, Sept. 10, 2023. Men’s Open, Men’s Physique, and Bikini division athletes took the stage with … Read more
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2023 Flex Weekend Pro Preview
The 2023 Flex Weekend Pro bodybuilding show is scheduled for Sunday, Sept. 10, 2023, in Milan, Italy. Three IFBB Pro League divisions will host contests, with the Men’s Open as the main event. … Read more
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How Hany Rambod Helps Derek Lunsford Add Graininess to His Chest
Men’s Open bodybuilder Derek Lunsford is amidst his prep for the 2023 Mr. Olympia contest on Nov. 2-5, 2023, in Orlando, FL. To help Lunsford improve his chest granularity, his coach, Hany Rambod, is training … Read more
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2023 Sasquatch Pro Preview
The 2023 IFBB Pro League Sasquatch Pro is scheduled for Saturday, Sept. 9, 2023, in Federal Way, WA. Men’s Physique, Figure, and Bikini divisions will be featured in this show, with the winners … Read more
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2023 Heart of Texas Pro Wellness Show Preview
Nine IFBB Pro Wellness competitors will take to the 2023 Heart of Texas Pro stage in the Irving Convention Center in Irving, TX, on Saturday, Sept. 9, 2023. Those nine competitors will vie … Read more
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Learn The Exercises Derek Lunsford Trains to Build Granite Calves
Derek Lunsford’s debut in the Men’s Open division at the 2022 Mr. Olympia was a classic underdog story. A decorated former 212 Olympia champion moving up a division to compete with the biggest … Read more
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Iain Valliere Announces Retirement From Competitive Bodybuilding
The end of an era has arrived. On Sept. 7, 2023, Candian Men’s Open bodybuilder Iain Valliere announced his retirement from competitive bodybuilding at age 32 in a video published on his YouTube … Read more
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Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep
Five-time WBFF world champion bodybuilder Wole Adesemoye recently discussed bodybuilding on the Sept. 1, 2023, episode of The Mike O’Hearn Show. One major topic he and O’Hearn spoke to was peak week — the … Read more
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Why Iain Valliere Prefers High-Volume Arm Training During 2023 Mr. Olympia Prep
Canadian pro bodybuilder Iain Valliere punched his ticket to the 2023 Mr. Olympia by emerging victorious at the 2023 Toronto Pro Supershow. Valliere has competed at the Olympia four times. His best performances … Read more
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