Tag: Bodybuilding

Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia

Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia

Hadi “The Persian Wolf” Choopan is the reigning Mr. Olympia. He will attempt his first title defense at the 2023 Olympia in Orlando, FL, on Nov. 2-5, 2023. Choopan uses high-volume training to build … Read more
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Bodybuilding Legend Frank Zane’s 3-Month Contest Prep Guidelines

Bodybuilding Legend Frank Zane’s 3-Month Contest Prep Guidelines

Most bodybuilders begin the calorie-cutting phase of their contest prep three months before stepping on stage. In addition to depleting calories to maintain a manageable caloric deficit, cardio typically increases to shed body … Read more
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How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep

How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep

2022 Mr. Olympia bronze medalist and 2023 Arnold Classic runner-up Nick Walker is amidst his prep for the 2023 Olympia on Nov. 2-5, 2023, in Orlando, FL. Walker is dialing in his physique as he decreases … Read more
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Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals

Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals

Men’s Open bodybuilder Jason Lowe knows when to go heavy with carbs and cheat meals to fill out his physique. The additional calories fuel Lowe’s heavy back and leg training. Thus far in 2023, Lowe … Read more
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Eduardo Oliveira Wins 2023 Black Swan Breon Ansley Mexico Grand Battle Classic Physique Show

Eduardo Oliveira Wins 2023 Black Swan Breon Ansley Mexico Grand Battle Classic Physique Show

Eduardo Oliveira is the champion of the 2023 Black Swan Breon Ansley Mexico Grand Battle Pro show. The Classic Physique contest featured 16 IFBB Pro League competitors seeking the win and the 2023 … Read more
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Daniele Mendonca Wins 2023 Sin City Showdown Pro Wellness Division Show

Daniele Mendonca Wins 2023 Sin City Showdown Pro Wellness Division Show

Thirteen Wellness division athletes gathered at the 2023 Sin City Showdown Pro contest in Las Vegas, NV. Daniele Mendonca won the gold and earned the qualification to compete at the 2023 Wellness Olympia, … Read more
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Elisa Valentim Pecini Wins 2023 World Klash Pro Bikini Division Show

Elisa Valentim Pecini Wins 2023 World Klash Pro Bikini Division Show

Elisa Valentim Pecini is the 2023 World Klash Pro Bikini division show winner. The 2019 Bikini Olympia champion placed first out of over 25 IFBB Pro League Bikini athletes in Charleston, SC, on Saturday, … Read more
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Maria Alexsandra Santos Rocha Wins 2023 Musclecontest International Rio Pro Bikini Division Show

Maria Alexsandra Santos Rocha Wins 2023 Musclecontest International Rio Pro Bikini Division Show

The 2023 Musclecontest International Rio Pro Bikini division show was held on Saturday, Aug. 26, 2023, in Rio de Janeiro, Brazil. It featured 12 Brazilian pros facing the judges and fans in attendance. Maria Alexsandra … Read more
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2023 Tokyo Pro Bodybuilding Show Results

2023 Tokyo Pro Bodybuilding Show Results

Over 60 IFBB Pro League athletes from 13 nations gathered in Tokyo, Japan, to take part in the 2023 Tokyo Pro on the weekend of Aug. 26-27, 2023. The two-day show featured Classic … Read more
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2023 Masters Olympia Results — 10 Champions Crowned

2023 Masters Olympia Results — 10 Champions Crowned

The 2023 Masters Olympia was held on the weekend of Aug. 26-27 in Cluj, Romania, and it featured 10 of the 11 IFBB Pro League divisions. Men’s Wheelchair was absent from this show. … Read more
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