Tag: Bodybuilding
Dorian Yates Shares His Favorite Exercises for Longevity
Legendary bodybuilder Dorian Yates has carried his passion for working out into his later years. The six-time Mr. Olympia continues to lead a healthy lifestyle after stepping away from professional competition years ago. In a recent post made on Instagram, Yates shared some of his favorite exercises for longevity.
Dorian Yates first rose to prominence for his immense muscle mass, size, and definition as a Men’s Open competitor in the early 90s. He narrowly missed out on the top prize in his Mr. Olympia debut to eight-time champion Lee Haney. The next year, Yates secured the coveted Sandow trophy at the 1992 Mr. Olympia over Kevin Levrone and Lee Labrada. He went on a dominant run that saw him win six titles in a row and go undefeated from 1992 to 1997. He hung up his posing trunks after a final victory at the 1997 Mr. Olympia.
Yates developed a reputation for staying away from the spotlight in the off-season and letting his physique do the talking on stage when he returned with a much sharper package for competition. He also used high-intensity training where he’d aim for reaching near failure in each workout instead of following a set number of reps.
Earlier this year, Yates revealed the protocols he used while in prep for competition along with his training and steroid cycles. Although his training didn’t change much, he’d ramp up cardio closer to shows and focus on eating clean. Following his retirement, he got on TRT (testosterone replacement therapy) to improve his physical and mental health.
Dorian Yates / Instagram
Yates encouraged his fans to incorporate high-intensity training for breaking through any points of stalled progress last month. He recommended limiting the workouts to a maximum of 45 minutes and ensuring proper recovery for the best results. Then, he laid out why squats are not important to include in a muscle-building workout plan since the same type of load can be applied in a safer manner with other exercises. He also revealed he’d train four days a week during his competitive days.
Dorian Yates underwent stem cell therapy for his injuries two months ago. He reported positive results in his shoulder and less inflammation a month after the treatment but was yet to see a noticeable change in his elbow and knee.
‘The Shadow’ offered the two-exercise ab routine he used to win six Mr. Olympia titles earlier this month. He credited legendary martial artist Bruce Lee for inspiring him. He revealed he trained the muscle group once a week and would usually time it after a heavy shoulders and triceps workout session.
Dorian Yates / Instagram
Dorian Yates Shares His Favorite Exercises for Longevity
In a recent Instagram post, Dorian Yates shared his favorite exercises for longevity.
“As I’ve always said, health and fitness will forever be a part of my life,” wrote Yates. “
I want to optimise my body for longevity. So in addition to still training with weights once or twice per week, I’ve incorporated many other forms of exercise like yoga, biking, hiking and pilates to name just a few.
So here on my inversion machine at home for spinal decompression therapy for lumbar health, I do this twice per week. Also working on my mobility with my pilates teacher, Silvia, once per week. Looking after the vehicle, it’s been through wars and now I pay back with care and love.”
Dorian Yates gave fans a look into his staple chest exercises for building a gigantic upper body a week ago. Then, he followed up by proving his insane consistency with a 40-year physique progression showing off his abs.
Yates’ latest offering will provide fitness fans with another piece of equipment in the toolbox to use for boosting their longevity.
Published: 1 July, 2023 | 12:22 PM EDT
German Bodybuilder Jo Lindner Passes Away at 30 Due to Aneurysm
In a heartbreaking turn of events, Jo Lindner, the esteemed German bodybuilder and fitness influencer, has tragically passed away at the age of 30. The news of his untimely demise was confirmed by his girlfriend, who revealed that Lindner succumbed to an aneurysm, which led to heart issues. The fitness community mourns the loss of a beloved icon who left an indelible mark on the world of bodybuilding and beyond.
In a heartfelt message posted on Instagram, his girlfriend expressed profound sadness and shared cherished memories of their time together.
“Jo is the best place everyone.
Yesterday his past away by aneurysm .. I was there with him in the room.. he put on the necklace in my neck that he made for me ..than ..we was just lay down cuddle..waiting the time to go meet Noel at the gym at 16.00 ..he was in my arms.. than this is just happening too fast.. 3 days ago he kept said that he pain his neck .. we not really realize it… until it too late.
At this moment I couldn’t write anything muchTrust me this man is more than what you ever know.. he so sweet kindness strong and HARD WORK MAN and loyalty and honesty smart.
And he is the believer in EVERYONE
specially ME he believes in me that I could be better and be someone in this world.When everyone else just laugh about it
His think a lot about what to POST and CARE a lot about every comment and everyday after he posted he just in his room reply all the comments him self … he put a lot of work to be motivated to his fan EVEN sometimes he feel not so motivation . but he can’t rest or GIVE UPBecause he knew 8 million people out need this from him.
like he always say “ keep pushing and STAY STRONG “
If your guys were know him like I do… his is the amazing and incredible person in this world.
He done so much and he build so far just by him self.
So please remember him as Joesthetics”
Jo Lindner, popularly known as “Joesthetics” on social media, had garnered a massive following of 8.4 million on Instagram and close to a million subscribers on YouTube. He was renowned for his charismatic personality and extensive knowledge of fitness and bodybuilding. His incredible physique and dedication to his craft inspired countless individuals, and he collaborated with prominent figures in the fitness world, including Larry Wheels.
Jo Lindner / Instagram
Beyond his achievements in the realm of bodybuilding, Lindner was also celebrated for his sense of fashion, particularly his penchant for sneakers. Additionally, he delighted his audience by experimenting with various hair colors, which added to his entertaining online presence.
Fellow bodybuilder and close friend, Noel Dezyel, expressed his profound grief and paid tribute to Lindner’s lasting impact on Instagram:
“I still keep checking my phone waiting for your reply so we can meet at the gym… I just don’t know what to say anymore. It hurts to know you’re gone forever, man.”
The passing of Jo Lindner is a tremendous loss to the fitness community, where he served as a cherished source of knowledge and inspiration. His memory will forever remain alive through the incredible influence he had on his followers and the fitness world as a whole.
Larry Wheels added, “You will be deeply missed, Joe. Rest in peace. The industry has lost the kindest soul who didn’t deserve this.”
During his time in Thailand, he produced a significant portion of his content, which played a major role in his rise to fame. Joe is survived by his girlfriend Nicha, who is also a bodybuilder and has collaborated with him on content in the past.
During this time of sorrow, our thoughts and condolences go out to Jo Lindner’s family, friends, and the countless individuals whose lives he touched.
Fitness Volt extends heartfelt condolences to Jo Lindner’s family and friends. May they find strength and solace in their cherished memories. Jo Lindner’s inspiring legacy will live on, motivating fitness enthusiasts worldwide. Rest in peace, Jo.
Published: 1 July, 2023 | 11:30 AM EDT
Jay Cutler on New-Gen Athletes Openly Discussing Anabolics: “They Need to Be Careful”
Jay Culter looks over the Men’s Open division in retirement having firmly cemented his name in the record books. In the latest Cutler Cast Podcast, Cutler took questions from fans regarding a number of topics including his nutrition journal, whether younger athletes should openly discuss steroids, and his macro count.
During his tenure, Cutler distinguished himself from fellow competitors with a wide chest, great arms, and perhaps one of the strongest lower bodies of all time. His perseverance propelled him to a Mr. Olympia title in 2006 after he toppled ‘The King’ Ronnie Coleman. This victory prevented Coleman from winning a ninth Sandow, which would have broken the record he shares today with eight-time winner Lee Haney.
With four Olympia titles attached to his legacy, Cutler remains one of the greatest to take part in the sport. He hasn’t stepped on a pro stage in 10 years but maintains an impressive physique today. He recently committed to a body transformation which he intends to complete in August.
In addition to tracking his nutrition in a diary, Cutler has been forthcoming about his supplement and steroid use but only in retirement. With active competitors openly discussing gear nowadays, Cutler worries their transparency could cause problems down the road.
Jay Culter Talks Nutrition Diary, Creatine, Macros, and New Gen of Athletes Talking About Anabolics
Cutler confirmed that he kept a nutrition journal when he competed actively. He added that his journal would look vastly different from bodybuilding coach Milos Sarcev’s.
“I did. I did. I should compare mine to Milos’. See the difference between my log is mine’s all nutrition and training and Milos’ is all gear. He’s going to have to come on and defend himself. So yeah, I used to have these little books, these notebooks, I would have each show. They’re in my mom’s attic with all the magazines. Yeah, I could put them out. But today, [it’s in] your phone,” said Jay Cutler. “Who writes stuff down these days besides Milos,” said Jay Cutler. “Like do you see people in the gym doing log books anymore, they’re in their phones.”
Cutler believes the newer generation of competitors who discuss steroids openly are at risk for unwanted or unfavorable ‘exposure.’
“Man, that’s a huge topic [the younger generation of bodybuilders openly talking about anabolics]. I did a Greg Doucette interview, it’s probably the only one where I really talked about kind of got into usage and I’ll mention it a lot whether what I’m talking or TRT and you know everyone thinks there’s a lot of things outside of that are being used which is not the case. I don’t know, I don’t like it. I don’t like it because before we were first of all contracted by many different endorsement deals. I believe that no one that endorses something especially if it’s products or whatever else, they need to be careful when they talk about this. I’m sure you’ll give more reasons why. It’s not the greatest idea. It sets you up for a lot of exposure if that makes sense.”
Despite suspicions, Cutler stressed that he’s only using testosterone replacement therapy.
“You remember the team I had around me, I mean… you know what we did in bodybuilding I mean obviously is outside of what they call – it’s funny everyone say’s I’m on TRT now but they seem to be on their own TRT. I see a doctor. But no, they’re doing their own. They are getting their own supply. It’s not the right thing.”
As for creatine use, the four-time Mr. Olympia recommended five grams before, during, or after training.
“I think five grams I would take it either before, during, or after training. Sometimes you can split it maximum 10 grams. I think it’s the most long researched product that’s very great for giving yourself more strength, recovery, muscle fullness, remember it’s about keeping muscles full and getting your ATP output out of your muscle the most you know. I think it’s definitely beneficial,” shared Jay Cutler. “You can [use it while cutting] I mean, I would cut it out the last couple of weeks from the contest. I cut out any supplements a couple weeks out,” Cutler explained. “I think you would have to eat a lot of red meat to be honest [to get optimum creatine.”
Lastly, Jay Cutler detailed his macros as of late, which included 300 grams of protein and 500 grams of carbohydrates.
“I have no idea [total calories]. I would say about 3,500. I’m eating about 300 grams of protein a day and maybe 3-500 grams of carbs. Obviously, there’s fats in the meats I eat, the chicken, the steak, a couple whole eggs in the morning. Sometimes I add an avocado in there or almond butter or whatever. I’d say around that I was eating double when I was trying to get bigger so I was over 6. But I would say about 3,500 calories.”
This isn’t the first time that Cutler has detailed his nutrition at 49 years old. He recently took part in a JayCutler TV appearance where he opened up about keeping the metabolism guessing. He offered solutions for bulking without having to add a substantial amount of size. Cutler has a history of talking about bulking. In a Cutler Cast Podcast last year, the Massachusetts native revealed that he favors ‘lean bulking’ over dirty bulking. At the time, Cutler wasn’t obsessed with muscle mass but emphasized that most people these days aspire to keep leaner physiques. Steroid discussions continue to dominate discussions online, but Jay Cutler believes younger athletes should approach the subject with caution. In the meantime, Cutler’s focus is on kicking his transformation into overdrive in the next six weeks.
Watch the full video from the Cutler Cast YouTube channel below:
RELATED: Jay Cutler Says He’s Gained 15 Lbs During ‘Fit-for-50’ Challenge, Reveals New Physique Goals
Published: 1 July, 2023 | 4:07 AM EDT
“$20K Should Be the Minimum” Bob Cicherillo Demands More Prize Money At Bodybuilding Shows
Athletes rep Bob Cicherillo is known for tackling controversially-charged topics. In his latest Voice of Bodybuilding Podcast, Cicherillo took issue with low bodybuilding pay and called for a minimum of $20,000 to be distributed at each pro show.
Prize money in bodybuilding has remained steady for quite some time. And over the past decade, competitors have seen the financial landscape change dramatically. From magazine covers to supplement contracts, bodybuilders have been afforded a handful of options for accruing wealth. However, those avenues have mostly dried up. In their wake, social media took over and athletes have adapted and used the platforms to bring in extra income.
Fortunately, the bigger events like the annual Mr. Olympia and Arnold Classic shows continued to offer impressive purses. In fact, 10 years ago, when Phil Heath won his third Mr. Olympia title, he was awarded $250,000. Fast forward to 2022, the latest Mr. Olympia winner, Hadi Choopan, raked in a grand prize of $400,000.
Meanwhile, the second-most prestigious contest of the year, the Arnold Classic’s prize money continues to go up. Last year, Arnold Schwarzenegger and his promotion announced that the prize money had jumped from $200,000 to a staggering $300,000.
And while Bob Cicherillo doesn’t believe the major events need a makeover, he did highlight that smaller shows should start offering more suitable purses given the expenses an athlete incurs before stepping on stage.
Bob Cicherillo Says Bodybuilders Are Opting Not to Compete Due to Low Prize Money
Cicherillo blamed a lack of lucrative supplement contracts and social media for low turnout at contests. He shared that supplement contracts used to have stipulations in which athletes would have to compete at a minimum number of events per year. Bob also said supplement sponsors used to match an athlete’s prize money if they won first place.
“I was thinking about this the other day and thought to myself, ‘Well what has changed over the past 10 years that’s made this a little different.’ Well, lack of supplement contracts. This isn’t a topic a lot of people have explored but as somebody who has been on the block for a few minutes, I can tell you first hand this has absolutely had an impact.
How? Really simple. In the old days, when you signed a supplement contract it was usually in the contract that they wanted you to compete X amount of times throughout the year so you were out there in the marketplace. You were out there representing yourself, representing the company in effect, and putting it forward and of course, they wanted you to win a show or just try and do your best and ultimately try to get to the Olympia,” said Bob Cicherillo.
“If you had an athlete on your staff or on your team so to say, you absolutely want them at the Olympia. It’s the biggest stage we got throughout the year and in the world. Now with that, came bonus structure. Usually, if you were to win a show there was a clause in your contract that might pay you a bonus, maybe it was $5,000 or $10,000 a lot of times they matched the prize money. If you won 20 grand they would match it with a $20,000 bonus. With less contracts coming in for these guys, there’s less bonus structure, and that of course, means there’s less opportunity and less money.”
Since competitors aren’t bound to obligations via a contract, they feel no need to push themselves at various shows throughout the year. Considering the amount of money that can be made on social media, Cicherillo added that there’s not as much incentive to prepare for competitions.
“The guys aren’t feeling the heat that they’ve signed a contract with a company that says you need to compete three times this year. So, has that taken a toll, has that made an impact, I believe it has. There’s no obligation to get out there and compete other than your own goals and even those have changed. Social media has changed over 10 years.
Now, everybody has a platform to get out, put themselves out there, whether you’re a personal trainer, you have a podcast, you have other business ventures, whether you make money on YouTube or any other venture that’s out there. So all of a sudden, it maybe becomes not very important to compete,” said Cicherillo.
Cicherillo says prize money is stagnant and promotions are still disbursing a relative amount to what was awarded 15 years ago. He called for a minimum of $20,000 per show and said bodybuilders who win first place and earn $10,000 are likely losing money after expenses are tallied.
“These purses got to come up, $20,000 should be the minimum.”
“And let’s face it, let’s not overlook and gloss over the fact that the prize money has not really significantly changed in the last 10-15 years. This is not good for anybody. Not in the sport, not in the federation and certainly not for the athletes. A lot of shows are still $10,000 shows. I was complaining about this myself and a host of other people 20 years ago. 20 years ago… we were talking about $10,000 shows. You know what a lot of shows are today, $10,000 I’m talking about first prize. First-place prize money.
Maybe it’s a $20,000 purse, 10 for first, 5 breaks down from there. Literally with those numbers and the market of today, if you win a show and you win $10,000. You take taxes out. You take your expenses out. Preparation, money, travel, everything else that’s concerned. YOu don’t have a company sponsoring you or paying for these things — it’s out of pocket. The guy who wins the show loses money. I’ll guarantee it. If you win $10,000 for a show, you’ve just lost money,” said Cicherillo.
Cicherillo believes the lackluster prize money isn’t good for the sport, the community, or the competitors.
“This is something I do believe we need to look at as an entity, as a federation, as a community, what can the bodybuilding community do to increase prize money at the shows,” wonders Cicherillo. “The money has to come from somewhere. If it comes from sponsors well that’s one thing but sponsors are harder and harder to come by these days because of social media, direct to consumer, a lot of companies don’t have to be out in the marketplace these days.”
“But $10,000 purses and such, again, we all get it’s a stage and platform folks but that’s not going to cut it in this day and age and I think it’s showing itself. A lot of these guys are just opting not to compete. And that’s not good. Not for our sport and it’s not good for any sport.”
This isn’t Bob Cicherillo’s first time addressing low bodybuilder pay. Last August, he joined Dennis James on The Menace Podcast to lay out his opinions on the subject. According to Bob, his best solution for athletes would involve a pay-per-view revenue-sharing system, similar to what is offered to high-level fighters/champions under the UFC (Ultimate Fighting Championship) banner.
Cicherillo, who serves as an athletes rep and announcer for Mr. Olympia, would love to see a prize money increase across the board in the IFBB Pro League. Though, he understands it’s a steep hill to climb since sponsorship opportunities aren’t what they used to be.
RELATED: 2023 Masters Olympia Announces Overall Prize Money at $229,000
You can watch the full video from the Voice of Bodybuilding YouTube channel below:
Published: 30 June, 2023 | 8:33 PM EDT
Andrew Jacked Builds Dense Back, Looks Stage-Ready In Physique Update Ahead of Texas Pro
Andrew Jacked is gearing up for earning his second invitation to compete on the Olympia stage and you better believe that the 2023 Texas Pro could very well be a foregone conclusion. Why? Because Andrew Jacked is looking absolutely menacing and stage-ready in his recent physique updates.
Chinedu Andrew Obiekea, better known by his stage name Andrew Jacked, is a Nigerian professional bodybuilder that shot to stardom within a blink of an eye in 2022. He grabbed the attention due to his extremely aesthetic physique in spite of an unusually tall 6ft-1in frame, narrow waist and a perfect v-taper.
Andrew Jacked made the transition to NPC in 2022. He earned the IFBB Pro card with a dominant win at the 2022 Arnold Classic Amateur and then secured a direct invitation to the 2022 Olympia by bringing home the 2022 Texas Pro trophy. The Nigerian also bagged the 2022 Arnold Classic UK title before Olympia.
At this point, bodybuilding experts were intrigued by his chances against the top Men’s Open competitors. It is very rare to see so much hype around someone with so little competitive experience. However, Andrew carried the burden of expectation quite well, finishing eighth at the 2022 Olympia in the process. He last competed at the 2023 Arnold Classic and finished third. He now awaits the opportunity to successfully defend the Texas Pro title in 2023.
As a part of this effort, Andrew Jacked went through a back workout and also posted a physique update for his coaches to get a better understanding of his progress. So let’s check out how much Andrew’s physique has improved since we last saw him.
Andrew Jacked goes through a back workout
Andrew Jacked agrees with the phrase that shows are won from the back. As a result, he is maintaining his focus on improving the thickness, density, and width in the back. Although he has made massive improvements over the last few years, Andrew Jacked believes there is always room for improvement.
The focus of this back workout was to improve back density and the 2022 Texas Pro winner was joined by his friend George, who motivated him to perform this workout.
T-Bar Rows
If you want your back to grow, you’ve gotta row. If you had to choose only one rowing exercise for back building, our team at Fitness Volt would recommend going with T-bar rows for sure. That being said, all rowing exercises have their benefits and deserve a spot in your training routine.
T-bar rows are an ultimate back builder as they work all the pulling muscles in the upper body and contribute towards building muscle and strength. Andrew Jacked pushed through some heavy sets of the exercise with incrementally heavier weights to stimulate the back. Following this, he took to the next compound exercise.
Bent Over Chest Supported Barbell Rows
Andrew Jacked next performed the bent-over chest-supported rows using a cambered bar. Chest Supported Rows eliminate momentum from the play and compel back muscles to pull the weight up without assistance.
After testing his strength with a few solid sets of this compound exercise, the 2022 Texas Pro winner carried his momentum over to perform a superset.
Superset – Reverse Grip Seated Rows and Cable Pullovers
Andrew then went on to perform this superset to increase the aerobic intensity of the workout while trying to get more work done in a shorter period. Reverse grip seated rows primarily target the biceps, lats, lower back, and shoulder muscles.
A cable pullover, which is a severely underappreciated isolation movement, takes the biceps out of the picture and forces the back muscles to do the work. Andrew Jacked performed all the sets within this superset in rapid succession to take on the next exercise.
Vertical Rows
Another variation of seated rows followed next as the Nigerian powerhouse performed vertical rows on a selectorized machine to work the back muscles from a different angle. After cranking out some solid sets to add more stimulus to the back muscles, Andrew Jacked took to the final exercise of the day.
Lat Pulldown
Andrew Jacked wrapped up the back training session with this lat builder. Lat pulldowns are one of the most common and effective vertical pulling movements in gyms around the world. They primarily target the latissimus dorsi muscles and help build a wide back. Andrew Jacked annihilated a few good sets of lat pulldowns to put an end to the workout.
Overall, the workout included:
After wrapping up the workout, Andrew Jacked stated that he didn’t really start the day feeling motivated to hit the gym. But he still managed to get a good day’s work because of his friend.
“That’s the end of the workout today. It’s good that I got a good push here today from my friend here George. Or else I would have just done something like arms bro. There are some days when you just wake up and it just doesn’t feel like doing anything.
It was like that. I challenged myself to come to the gym, spoke to my friend… At the end of the day, it was good though. Nothing crazy but we did something…” Andrew Jacked said about his workout.
Following this, Andrew Jacked headed over to give a physique update check-ins for his coach as the prep is drawing closer. The Nigerian bodybuilder is known for the insane v-taper and narrow midsection. The same is looking more pronounced and well-defined at this stage.
Additionally, Andrew’s quads drew attention because of their fullness. Although there is room for more definition in the back, no one can deny that there is a perfect balance of width and thickness in Andrew’s back.
Andrew Jacked looks primed to defend the Texas Pro title in 2023. It will be interesting to see how he performs at the 2023 Olympia which is drawing closer and closer with each passing day.
You can watch the full video here, courtesy of Andrew Jacked’s personal YouTube channel:
Published: 30 June, 2023 | 6:40 PM EDT
Jay Cutler Unveils Impressive Physique Update Just 7 Weeks from Fit-for-50 Transformation Goal
Jay Cutler‘s physique continues to transform in front of our eyes. In a recent YouTube video, Cutler shared an impressive posing session, a chest and calf workout, and discussed his physique goals in 2023.
“I’ve been starting with calves for years. I always start training when I do chest day with calves. And the reason being I always feel like if you prioritize the weaker body parts, you’ll get better results,” Cutler explained.
Cutler’s bodybuilding career was defined by grit, hard work, and determination. He placed runner-up to Ronnie Coleman four times before exacting revenge against ‘The King’ in 2006. In addition to sharing the stage with countless legends, Cutler is the only Open Mr. Olympia to ever win back a title he lost, which he accomplished in 2009 when he etched his name in the history books with an iconic quad stomp pose.
As a four-time Mr. Olympia and three-time Arnold Classic titleholder, Cutler remains passionate about bodybuilding even in retirement. His last show came in 2013 where he placed sixth at Mr. Olympia. Having stepped away, he focuses on training, YouTube collaborations, and hosting his popular podcast Cutler Cast.
Cutler announced that he would undergo a physique transformation late last year. He emphasized that he was aiming to get in the best shape of his life since 2013. Dubbed the ‘Fit-for-50’ challenge, Cutler has documented his journey to the delight of fans. He’s shown physique updates, diet plans, and training sessions en route to the transformation.
Fans hoped he would hop on a competition stage, but Cutler said he’s taking on the fitness challenge to show the world what is possible at 50 years old. And with Jay’s birthday coming in August, the former champ is ramping up his efforts. He’s also has been teasing a possible guest posing appearance at the 2023 Masters Olympia taking place in Romania.
Jay Cutler’s Chest Workout List w/Calf Warmup
Standing Calf Raise – 4 sets 12 reps
Calf Raise On Leg Press Machine – 4 sets 12 reps
Seated Calf Raise – 4 sets 12 reps
Chest press Machine – 6-7 12 sets 12 reps
Vertical Press Machine – 3-4 sets pyramiding the weight up
Dumbbell Bench Press – 1 set (90 lbs) 12 reps
Cable Fly Machine – 2 sets
After he finished the workout, Jay Cutler reflected on his fitness goals for the rest of the year. He also revealed he’s weighing 245 pounds.
“Alright, that wraps up chest and calves. We are just over seven weeks out right now and I’m feeling good. Like I said, I had a little mishap not this past week but the week before where I didn’t get a lot of my meals in and I think the meals, like I mentioned, are the most important thing. The body weight is not where I want it to be, I want to be 250. I’m about 245 now. The goal now after this weekend is still continue to get a little leaner and a little fuller at the same time.”
“I did my cardio this morning, I did 40 minutes, I added two sessions of cardio in, I’m doing at least 30 minutes after – in the evening. So I do first thing in the morning and evening, and every day is a little different. I try to switch it up.
What I’m doing different from competing for Olympia titles or Arnold Classics or whatever else, I’m actually using an instinctive approach. Remember: I’m not trying to be super ripped I’m just trying to be lean and fuller. If I feel like I’m getting flat, I’ll allow myself to eat and back down off the cardio and get a little fuller because I have a goal for August 3, and that’s the end goal to really kind of showcase the physique. But it’s not going to be finished then, I’m going to keep going. So by the time everybody sees me at Olympia in November I’ll probably still be in the phase of keeping this size and who knows what the goal will be,” Cutler said.
Then, the former Mr. Olympia showed off some bodybuilding poses in a separate video. Cutler’s progress is remarkable as he looks bigger, fuller, and more detailed while holding less body fat. Earlier this year, he targeted a body fat goal of 6-8%. It’s evident Cutler’s leg development is still a top priority as well.
Cutler has been open with fans about the training techniques he’s using to revamp his physique. The last time he showed off a training session, he demonstrated how to build 20-inch arms with a grueling workout. Cutler prefers starting with the triceps before biceps on arm days.
Anyone who has been following’s Cutler’s ‘fit-for-50’ physique transformation has probably noticed changes to his body. In one of his previous updates, the 49-year-old revealed that he had gained 15 pounds since starting the challenge.
Transformations are some of the most compelling stories in the fitness industry. While he has no plans of stepping on stage, Cutler’s journey has served as a great inspiration to fans and followers.
RELATED: Jay Cutler Shares His ‘Ultimate Fasted Cardio’ Routine for ‘Fit for 50’ Challenge
You can watch the full video on the CutlerTV YouTube channel:
Published: 30 June, 2023 | 11:15 AM EDT
Terrick El Guindy, Chris Cormier Talk Bodybuilding Conspiracies & Andrew Jacked v Samson Dauda
Whether or not taller competitors have an edge in bodybuilding has long been debated. In a recent Prime Time Muscle episode, Terrick El Guindy shared with Chris Cormier why stature is overrated in bodybuilding. In addition, they discussed a possible battle between Andrew Jacked and Samson Dauda at 2023 Olympia.
The currents of the Men’s Open division have been choppy and unpredictable lately. With Hadi Choopan and Derek Lunsford taking the No.1 and No. 2 spots on the 2022 Mr. Olympia stage, many have begun to question if the category is swaying to favor physiques with less size and more detail, shape, and symmetry.
Following Mamdouh ‘Big Ramy’ Elssbiay‘s unceremonious drop to fifth place and the results of the 2023 Arnold Classic, El Guindy believes a new era of aesthetic bodybuilders is taking over the Open. This sentiment was also shared by 1990s standout Kevin Levrone. However, he believes Chris Bumstead is to thank for the rise of aesthetics in the Men’s Open.
In Nov., Dauda plans to bring his best to dethrone Choopan. And while Andrew Jacked shares the same goal, he has yet to qualify for the upcoming Mr. Olympia show. He’s targeted the 2023 Texas Pro in mid-Aug. where he intends to defend his title from last year successfully. Given the similar statures of Dauda and Jacked, Cormier and El Guindy discussed a pobable showdown between the two.
Terrick El Guindy Says Stature in Bodybuilding Is ‘Highly Highly Overrated’
While stature and height can be imposing, El Guindy argued it’s overrated as shorter athletes have found success in the Open such as Lunsford and Choopan.
“This thing about stature… is highly highly overrated, highly overrated. I mean look at Hadi Choopan. He’s one of the shortest guys and he’s Mr. Olympia. Shaun Clarida out of all the 212s he’s possibly the shortest 212 and he is Mr. Olympia 212,” said Terrick El Guindy.
“Listen a lot of people are talking about Chris Bumstead’s stature and how tall he is right now, well look at the history of the sport. The first Classic Physique champion was one of the shortest guys, Danny Hester. We move on to Breon Ansley, well what happened to the stature when Breon Ansley was beating Chris Bumstead? That wasn’t in play. It’s highly highly overrated.
It looks imposing on stage to look at a guy like Samson Dauda and Andrew Jacked but at the end of the day we’re judging the best bodybuilders and in this case, Hadi Choopan is the superior bodybuilder based on the 2022 Mr. Olympia,” said El Guindy.
Derek Lunsford and Hadi Choopan are shorter than Nick Walker, Brandon Curry, Andrew Jacked, Big Ramy, Samson Dauda, Michal Krizo, Rafael Brandao, Iain Valliere and they are all placing ahead of them. I’m telling you right now, this height stuff is highly overrated.”
Cormier added that Lee Haney looked taller than he actually was while competing at the height of his career.
“Lee Haney made everyone look like children next to them and he wasn’t actually that tall but he appeared that way because he was so imposing. No [he wasn’t the tallest] but just the way his body looked,” said Cormier.
Conspiracy Theories in Bodybuilding? Terrick El Guindy Says ‘Stop It Right Now’
El Guindy said there were conspiracies about who would win the 1998 Mr. Olympia. He added that there were rumors Big Ramy would win Olympia in 2013 and that never materialized either.
“All the conspiracies, so many conspiracies that Ronnie was going to win the ninth Mr. Olympia, he didn’t. So many conspiracies, oh who is going to win the 1998 Mr. Olympia? Nobody had it in mind that it was going to be Ronnie Coleman. He came out of nowhere. Oh, Big Ramy wins the New York Pro in 2013 and doesn’t win the Olympia approximately 7-8 years shows up in shape and wins the 2020 Olympia.
“Shawn Rhoden, nobody had him on the map winning against the supposed eight-time Mr. Olympia Phil Heath so he could equal Ronnie Coleman and equal Lee Haney. It didn’t happen. Shawn Rhoden won. Stop it. Just stop it right now.”
El Guindy & Cormier Compare Andrew Jacked vs Samson Dauda
Cormier gave Jacked credit for an extremely busy schedule and said if he adds 10-15 pounds he’ll have a ‘devastating physique.’
“His [Andrew Jacked’s] body of work over the rookie season. It’s a huge body of work. He hasn’t had an off-season, he’s been trying to improve body parts on the fly, trying to improve posing on the fly, he’s a great showmen is what I’ve noticed.”
“Talking to both Chris’s, he was in 293-ish area for Olympia but maybe 10 pounds lighter at the Arnold Classic. With the length of his arms and legs and everything, you’re going to see that difference. Even the muscle appeared a lot harder, you’re going to see the fullness,” said Cormier. “I feel like if he came with that same type of tightness but add another 10-15 pounds if you could, then that’s a devastating physique.”
El Guindy emphasized that Andrew Jacked’s biggest enemy is Samson Dauda. He believes if Andrew was by himself on stage, he would have freak factor similar to Ronnie Coleman.
“At the Olympia Samson gets the first call out. Samson Dauda goes into the Arnold and places ahead of him. First place and third place. Samson Dauda is tall, not as tall as Andrew Jacked but he possesses more muscle density than Andrew Jacked. Andrew Jacked I thought was more conditioned than Samson Dauda,” said El Guindy.
“The biggest enemy for Andrew Jacked is Samson Dauda. He takes the impact away. If you see Andrew Jacked by himself, oh my God that’s the next coming of Ronnie Coleman. Then you bring Samson Dauda next to him and you go that’s kind of a Lee Haney-type of guy. If we didn’t have Samson Dauda, all of us would be betting on Andrew Jacked to dominate the business for the next 10 years.”
Chris Cormier isn’t the only bodybuilding veteran keen on discussing Andrew Jacked’s future. Recently, Jay Cutler gave his thoughts on the topic as well. Considering the improvements Jacked made from the Olympia to the Arnold, he believes it’s possible he could shock the world, assuming he qualifies for the event.
In the meantime, other top contenders are gearing up for their prep, like 2022 Olympia runner-up Derek Lunsford. He joined Hany Rambod on The Truth Podcast recently, where they discussed a number of topics including his progress, anxiety, and dealing with depression.
It remains to be seen if taller competitors truly have an advantage over their counterparts. Though El Guindy and Cormier agree if Andrew adds more tissue, he’ll be a dangerous threat to anyone on the Olympia stage, even the champion.
RELATED: Big Ramy Discusses Mental State Ahead of 2023 Mr. Olympia: ‘I Can’t Take a Year Off, I Need to Give It Everything”
You can watch the full Olympia TV YouTube video below:
Published: 30 June, 2023 | 9:21 AM EDT
Larry Wheels Crushes 500-Lb Paused Bench Press with Motivation from CT Fletcher
Powerlifting sensation Larry Wheels is known to wear many hats. Although he started his journey in powerlifting, he also has experience competing in other sports. In a recent Instagram post, Wheels crushed a massive set of 500-lb bench press with motivation from powerlifting legend CT Fletcher.
Larry Wheels first rose to prominence for his insane feats of strength in powerlifting. He initially set the World Record on the squat, bench, and deadlift at 2,275 pounds total without wraps in the 275-lb weight category, but Zac Meyers broke it earlier this month. Besides his strength, Wheels stood out from his competition with an aesthetic and shredded physique. He also tested the waters in competitive bodybuilding and emerged victorious in his debut at the NPC Gold Coast Muscle Classic in Feb. 2018.
In Aug. 2022, Wheels decided to quit using PEDs (performance-enhancing drugs) after getting injured in contest prep. He indicated that his plans were to get on TRT (testosterone replacement therapy) to accommodate for the damage from his near-decade-long use of steroids.
Earlier this year, Wheels revealed he’d switch to bodybuilding as a Classic Physique competitor. Given his muscle mass, he’s confident he could hold his own in the division while staying healthy as opposed to battling in the Men’s Open. Following the 2023 Arnold Classic, Wheels sharpened his posing skills with Open standout William Bonac in a collaborative session with rising sensation Andrew Jacked.
Wheels left the fans in awe of his shredded physique update in preparation for his highly-anticipated Classic Physique debut three months ago. While he’s not targeting Mr. Olympia just yet, he believes he has the right skills to challenge the likes of four-time Olympia champion Chris Bumstead.
Larry Wheels showed off his unreal biceps peak in a physique update posing en route to his Classic Physique debut last month. He boasted a ripped build while performing two poses. Then, he smoked 150-lb incline dumbbell shoulder presses and provided another stellar physique update.
Larry Wheels Crushes 500lbs Bench Press with Motivation from CT Fletcher
In a recent Instagram post, Larry Wheels crushed a heavy 500-pound bench press with CT Fletcher by his side motivating him through the slow reps.
CT Fletcher is an inspiring figure in the fitness community who’s celebrated for his perseverance and never-give-up attitude. Despite facing serious health challenges, the former powerlifter continues on strong.
“500 lbs for an eternity of a pause by @c.t.ali.fletcher,” wrote Wheels.
Fletcher hinted at a collaboration video with Wheels dropping soon.
Larry Wheels pulled off a 405-lb (183.7-kg) bench press for 22 reps three weeks ago. He followed up by smashing a 150-lb incline dumbbell bench press for 25 reps. He also detailed his focus on developing fullness in his chest.
Wheels partnered with Joe Linder, popularly known as Joesthetics, to enhance his posing abilities a few days ago. He later teamed up with Odd Haugen to work on his grip strength where he was flabbergasted by the 73-year-old’s power.
RELATED: Eddie Hall and Larry Wheels Crush an Intense Boulder Shoulder Workout
Wheels hasn’t lost his outlandish strength despite preparing for bodybuilding. He remains dedicated in his journey to the Classic Physique division.
Published: 30 June, 2023 | 2:00 AM EDT
Lee Priest Says Remove ‘Useless’ Divisions & Backs Arnold Schwarzegger Over Chris Bumstead
Australia’s Lee Priest has turned into a knowledgeable bodybuilding source since his days of competition. In a recent RxMuscle YouTube video, Priest urged removing ‘useless’ divisions in bodybuilding and picked Arnold Schwarzenegger to defeat Chris Bumstead in a fantasy matchup.
Lee Priest made a name for himself with impressive muscle mass, size, and conditioning in the Men’s Open division in the 90s. He participated in six Mr. Olympia events and went up against the likes of six-time champion Dorian Yates and eight-time winner Ronnie Coleman. Besides his insane arms, Priest was celebrated for his longevity having spent more than 15 years competing in the IFBB Pro League. He took to the sidelines after winning the 2013 NABBA Mr. Universe in his final showing.
Earlier this year, Priest called for removing the Men’s 212 division and redistributing the prize money in the Open category. He argued the worthy 212 competitors would be able to hold their own in the Open, as proven by two-time 212 Olympia winner Shaun Clarida, and former 212 Olympia champions Kamal Elgargni and Derek Lunsford.
Priest maintains a healthy lifestyle and trains daily post-retirement. Following the return of the Masters Olympia after more than a decade, there was speculation about whether Priest would make a comeback at the event. However, he dismissed the possibility due to his chest atrophy.
Lee Priest / Instagram
The 50-year-old provided fans with some of his best tips on how to maximize preacher curls for building bigger biceps and getting a strong pump three months ago. He detailed the different equipment and variations to use along with the ideal rep range.
Lee Priest criticized the eligibility criteria of the 2023 Masters Olympia two months ago. He suggested raising the age limit to 50+ instead of the current 40 and over and also adding the condition of being away from competition for at least two to three years.
Priest called for a friendly showdown with bodybuilding legend Jay Cutler after the 2023 Masters Olympia last month. He suggested hosting a ‘Golden Era’ seminar and going up against the four-time Mr. Olympia in a guest-posing appearance for the fans.
Lee Priest urges removing ‘useless’ divisions
In a recent YouTube video, Lee Priest called for eliminating several bodybuilding divisions. He believes in keeping only the Open and Fitness categories and none of the others.
“As I sit here pondering the sport of bodybuilding and I watch these Pro shows, these people standing on stage like pot plants, don’t know their names,” said Priest. “Back in our day, the old guy’s going back there, you knew everyone’s name. Every Pro show was top quality guys minus Mr. Olympia. Now everyone gets a trophy bulls***. Bodybuilding, this is how it should be. Only Open bodybuilding, open for the women, and fitness. Physique, Bikini, Wellness, go to your model girl pageants at Hawaiian Tropics because you’re f**king useless. But if we don’t have these classes, where do they compete?
“In the amateurs, stay there with your weight classes because you’re not good enough to be a Pro. That’s why you’re not making it anywhere because even as a Pro you suck. Just go back to being an amateur. 212 out the window. If you’re not good enough to be a good bodybuilder, you can’t make it. That’s just life people. That’s reality. Life’s hard. You suck. You shouldn’t be a Pro.”
Priest backed Nick Walker & Chris Bumstead as the most marketable bodybuilders
Lee Priest extended his support for Nick Walker and Chris Bumstead as the most marketable bodybuilders in the sport.
“In bodybuilding, I’d probably have to go around Nick Walker. In the sport, you’d probably go with Chris Bumstead because of the following. He’s marketable both to bodybuilders and the guys who don’t want to get that big because they can’t because they suck.
“What I’m saying is Bumstead is marketable but then if we just went bodybuilding, probably Nick because he’s young, marketable, good-looking, and stuff like that.”
He backed Samson Dauda as his favorite to win the 2023 Mr. Olympia.
“Samson. I think he’s got a nice combination of size and shape and he’s getting that freaky look. He has a nice balance overall so I’ll go Samson.”
Reigning four-time Classic Physique Olympia champion Chris Bumstead ruffled some feathers when he declared he would defeat legendary bodybuilder Arnold Schwarzenegger in a hypothetical matchup three months ago. Former Mr. Olympia Samir Bannout pushed back on Bumstead’s claim a week later.
Priest picks Arnold Schwarzenegger over Bumstead
Priest shared his thoughts on a fantasy showdown between Schwarzenegger and Bumstead, picking the seven-time Mr. Olympia to win.
“Arnold wins. Chris is good but Arnold just seemed to flow better. Chris has got great chest, nothing against Arnold’s chest and yeah, he didn’t have the best legs but they worked for him and in 74 he looked great. The arms, the twisting shots, it would be close but I’d give it to Arnold still.”
Lee Priest voiced the idea of taking on Kai Greene in an Olympia-style superhero showdown three weeks ago. He suggested donning superhero attire and performing skits with ‘The Predator’ on stage at a bodybuilding show.
Priest opened up on his diet philosophy while getting ready for competitions weeks ago. He revealed he would start dieting a minimum of 16 weeks before an event and get in top form four weeks out from a contest.
Priest’s latest take on removing some bodybuilding divisions may not be well received by the competitors but some believe it would shine a brighter light on Open talent.
You can watch the full video below.
RELATED: Lee Priest Reveals Changes in Training & Diet from His 20s to 50s
Published: 30 June, 2023 | 12:19 AM EDT
Iain Valliere To Improve Triceps for 2023 Mr. Olympia, Talks Big Ramy’s Future & Samson Dauda
Anticipation for the upcoming Mr. Olympia continues to build as fans await the contest in less than five months. In a recent Olympia TV interview, Bob Cicherillo and Iain Valliere discussed the Men’s Open division. During the video, Valliere said he doesn’t believe Mamdouh ‘Big Ramy’ Elssbiay will win back his Mr. Olympia title.
“It’s all a mind game when it gets to this level. If Iain brings his A-game there, he’ll be right back up there, no question about it,” said Bob Cicherillo.
Iain Valliere is one of the most popular bodybuilders from Canada. In a career lasting almost a decade, Valliere has shown great promise, courtesy of his exceptional conditioning and detailed back. He started the 2022 season with an impressive victory at the Vancouver Pro, where he defeated Antoine Vaillant for first. This earned him passage to the season’s biggest show of the year.
The 2022 Mr. Olympia lineup was strong as many debutants planned to make statements. New names on the stage such as Andrew Jacked, Michal Krizo, and Samson Dauda were all labeled dark hoses ahead of the show. And while Ramy dominated the landscape from 2020-2021, a new champion arrived last December to take his title away. Hadi Choopan won gold. Ramy placed fifth, a harsh drop from the year prior.
Without a qualification to 2023 Mr. Olympia, Valliere worked in the off-season to bring his best look to date. He mapped out improvements and detailed his shredding diet for the new season. He targeted this year’s Toronto Pro Supershow. At the event, he battled with Hassan Mostafa in what many fans described as a close contest. Nevertheless, Valliere presented some of his best conditioning and earned his invite.
Iain Valliere Plans to Improve Triceps for 2023 Olympia, Talks Big Ramy’s Future
According to Valliere, Big Ramy won’t win back his Mr. Olympia title but he still believes he can be competitive on other stages like the Arnold Classic.
“I don’t believe Ramy will win the Olympia again. Do I think Ramy has a career ahead of him making money and being a competitive pro bodybuilder? Absolutely. I don’t think you need to be winning the Mr. Olympia to get six-figure contracts or to be a competitive bodybuilder. He can still win shows. He can still do well at the Arnolds.
Like, he was still a top five guy at the Arnold he’s getting a good paycheck he’s still getting good contracts. And look: even when he was off he was still top five at the Olympia. That’s nothing to snuff at right? I still think Ramy is absolutely a top-tier bodybuilder and will continue to be for a few years. But do I think he’s going to win the Olympia again, I do not,” said Iain Valliere.
Admittedly, Valliere says expectations and new talent might have factored into his last Mr. Olympia performance.
“When you had two years of seventh prior, look, the Olympia linup last year was not the same as 2020 or 2021. It was absolutely improved, there was a lot of new guys there, Samson there, Andrew there, Derek in the mix now,” said Iain Valliere. “Obviously there probably was some looming fear in my head that, ‘Shit I’m going to slip places I’m going to slip places,’ and that was shown in my presentation,” explained Valliere.
Looking ahead, Valliere plans to focus on his triceps which he believes will improve at least two of his side poses.
“There are some things still that I think need to be improved here. I had a little bit of loss of volume on my triceps that I think hurt me in the side chest and the side tri that can definitely be improved from a little bit of a nagging elbow issue I was having on that side specifically which is I think going to be a lot better come the Olympia. If we make some small tweaks there, I’m very confident in my shot to be in that group at the Olympia, for sure,” added Valliere.
Valliere & Bob Cicherillo Talk Samson Dauda, Nick Walker, Hunter Labrada, and Derek Lunsford
In a recent HD Muscle YouTube video, Nick Walker said Samson Dauda’s back was ‘shit’ and ‘flat as a board.’ However, Valliere disagrees. He believes Dauda can establish himself as a true Mr. Olympia contender with improved conditioning, not just back improvements.
“I don’t think I agree with that,” Valliere said. “Samson is making show to show year to year, I don’t think that’s going to be the case for a long time. Even when you look from – bring the conditioning in a little bit more from the Olympia to the Arnold it did show his back a lot better. For a back to look good, your conditioning must be excellent.”
In Bob’s opinion, Dauda’s back isn’t flat and even if it was, Samson still defeated Walker at the Arnold.
“Listen, Nick is being Nick and I appreciate that because I love these guys especially him, he’s not shy about making comments. Listen, is he literally flat as a board? No. And he better hope he’s not flat as a board because he beat him with that flat as a board back,” Cicherillo said.
Since Lunsford no longer abides by a weight restriction, Valliere suspects he’ll improve his conditioning and muscle density.
“In the case of Derek, I think him and Hany played his cards right for the Olympia but now as he gets more muscle maturity and more density to that muscle and he’s held on to it longer because he’s not pushing down to 212 and doing off-seasons, I think we’ll see that conditioning come up more and more and more,” Valliere said.
Lastly, Cicherillo offered Hunter Labrada some words of encouragement ahead of his latest Olympia campaign that starts with the 2023 Tampa Pro in August.
“He’s going to have his cut out for him. Hunter will have to be 100% and more importantly, Hunter has a habit of coming out – and he is just pouring water. He’s got to figure out notably, what he has to do to not be releasing so much water in that first round.”
This isn’t the first time Bob Cicherillo has taken a close look at the Men’s Open bodybuilders expected to compete in Nov. Following Dauda’s 2023 Arnold Classic victory, Bob labeled him alongside Lunsford as Choopan’s two biggest threats.
Big Ramy is also determined to become the only bodybuilder in the Open aside from Jay Cutler to win back an Olympia title. Despite recommendations from Bob and head judge Steve Weinberger to take a break, Ramy has made it clear he’s working ‘angry’ and harder than ever to bring his best physique possible later this year.
Given the number of potential contenders, 2023 Mr. Olympia is shaping up to be an unforgettable event. With his eyes on the first call-out, Iain Valliere plans to improve his triceps and sharpen his posing skills.
You can watch the full Olympia TV YouTube video below:
Find complete coverage of the 2022 Mr. Olympia, including pre-judging, event recaps, analysis, and final results at our Olympia coverage hub: FitnessVolt.com/olympia
Published: 29 June, 2023 | 5:48 PM EDT